Comparer la Nutrition Côte à Côte

Amandes vs Quinoa

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

Fruits à Coque et Graines

Amandes

579Calories

21.1Protéines

12.5Fibres

0.0Vitamine C

Voir les Détails

Céréales

Quinoa

120Calories

4.4Protéines

2.8Fibres

0.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-79%

Quinoa

Quinoa (Cooked) has fewer calories (energy) (120 kcal vs 579 kcal, 459 kcal less).

Plus de Protéines

+381%

Amandes

Almonds (Raw) provides 21.2 g vs 4.4 g in Quinoa (Cooked) (+16.8 g, +381%).

Plus de Fibres

+346%

Amandes

Almonds (Raw) provides 12.5 g vs 2.8 g in Quinoa (Cooked) (+9.7 g, +346%).

Plus de Potassium

+326%

Amandes

Almonds (Raw) provides 733 mg vs 172 mg in Quinoa (Cooked) (+561 mg, +326%).

Comparing per 100 g standard edible portion.

Nutriment

Amandes100 g edible portion

Quinoa100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Amandes plus élevé

Amandes

579 kcal29% VQ

Quinoa

120 kcal6% VQ

Almonds (Raw) provides 579 kcal vs 120 kcal in Quinoa (Cooked) (+459 kcal, +383%).

ProtéinesAmandes plus élevé

Amandes

21.2 g42% VQ

Quinoa

4.4 g9% VQ

Almonds (Raw) provides 21.2 g vs 4.4 g in Quinoa (Cooked) (+16.8 g, +381%).

GlucidesSimilaire

Amandes

21.6 g8% VQ

Quinoa

21.3 g8% VQ

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of carbohydrates (21.6 g).

Fibres AlimentairesAmandes plus élevé

Amandes

12.5 g45% VQ

Quinoa

2.8 g10% VQ

Almonds (Raw) provides 12.5 g vs 2.8 g in Quinoa (Cooked) (+9.7 g, +346%).

Lipides TotauxAmandes plus élevé

Amandes

49.9 g64% VQ

Quinoa

1.9 g2% VQ

Almonds (Raw) provides 49.9 g vs 1.9 g in Quinoa (Cooked) (+48.0 g, +2501%).

SucresAmandes plus élevé

Amandes

4.4 g9% VQ

Quinoa

0.87 g2% VQ

Almonds (Raw) provides 4.4 g vs 0.87 g in Quinoa (Cooked) (+3.5 g, +400%).

Vitamines12 nutriments

Vitamine CSimilaire

Amandes

0 mg

Quinoa

0 mg

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamine AQuinoa plus élevé

Amandes

0 µg

Quinoa

1.0 µg

Quinoa (Cooked) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamine DSimilaire

Amandes

0 µg

Quinoa

0 µg

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EAmandes plus élevé

Amandes

25.6 mg171% VQ

Quinoa

0.63 mg4% VQ

Almonds (Raw) provides 25.6 mg vs 0.63 mg in Quinoa (Cooked) (+25.0 mg, +3968%).

Vitamine KSimilaire

Amandes

0 µg

Quinoa

0 µg

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

Acide FoliqueAmandes plus élevé

Amandes

44 µg11% VQ

Quinoa

42 µg11% VQ

Almonds (Raw) provides 44 µg vs 42 µg in Quinoa (Cooked) (+2.0 µg, +5%).

Vitamine B1 (Thiamine)Amandes plus élevé

Amandes

0.21 mg17% VQ

Quinoa

0.11 mg9% VQ

Almonds (Raw) provides 0.21 mg vs 0.11 mg in Quinoa (Cooked) (+0.10 mg, +92%).

Vitamine B2 (Riboflavine)Amandes plus élevé

Amandes

1.1 mg88% VQ

Quinoa

0.11 mg8% VQ

Almonds (Raw) provides 1.1 mg vs 0.11 mg in Quinoa (Cooked) (+1.0 mg, +935%).

Vitamine B3 (Niacine)Amandes plus élevé

Amandes

3.6 mg23% VQ

Quinoa

0.41 mg3% VQ

Almonds (Raw) provides 3.6 mg vs 0.41 mg in Quinoa (Cooked) (+3.2 mg, +778%).

Vitamine B5Amandes plus élevé

Amandes

0.47 mg9% VQ

Quinoa

0.23 mg5% VQ

Almonds (Raw) provides 0.47 mg vs 0.23 mg in Quinoa (Cooked) (+0.24 mg, +107%).

Vitamine B6Similaire

Amandes

0.14 mg8% VQ

Quinoa

0.12 mg7% VQ

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.14 mg).

Vitamine B12Similaire

Amandes

0 µg

Quinoa

0 µg

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumQuinoa plus élevé

Amandes

1.0 mg

Quinoa

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Almonds (Raw) (+6.0 mg, +600%).

PotassiumAmandes plus élevé

Amandes

733 mg16% VQ

Quinoa

172 mg4% VQ

Almonds (Raw) provides 733 mg vs 172 mg in Quinoa (Cooked) (+561 mg, +326%).

CalciumAmandes plus élevé

Amandes

269 mg21% VQ

Quinoa

17.0 mg1% VQ

Almonds (Raw) provides 269 mg vs 17.0 mg in Quinoa (Cooked) (+252 mg, +1482%).

FerAmandes plus élevé

Amandes

3.7 mg21% VQ

Quinoa

1.5 mg8% VQ

Almonds (Raw) provides 3.7 mg vs 1.5 mg in Quinoa (Cooked) (+2.2 mg, +149%).

MagnésiumAmandes plus élevé

Amandes

270 mg64% VQ

Quinoa

64.0 mg15% VQ

Almonds (Raw) provides 270 mg vs 64.0 mg in Quinoa (Cooked) (+206 mg, +322%).

PhosphoreAmandes plus élevé

Amandes

481 mg38% VQ

Quinoa

152 mg12% VQ

Almonds (Raw) provides 481 mg vs 152 mg in Quinoa (Cooked) (+329 mg, +216%).

ZincAmandes plus élevé

Amandes

3.1 mg28% VQ

Quinoa

1.1 mg10% VQ

Almonds (Raw) provides 3.1 mg vs 1.1 mg in Quinoa (Cooked) (+2.0 mg, +186%).

Lipides1 nutriments

Acides Gras SaturésAmandes plus élevé

Amandes

3.8 g19% VQ

Quinoa

0.23 g1% VQ

Almonds (Raw) provides 3.8 g vs 0.23 g in Quinoa (Cooked) (+3.6 g, +1552%).

Nutriment

Amandes28 g (1 oz / 23 almonds (28 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutriments6 nutriments

Calories (Énergie)Quinoa plus élevé

Amandes

162 kcal8% VQ

Quinoa

222 kcal11% VQ

Quinoa (Cooked) provides 222 kcal vs 162 kcal in Almonds (Raw) (+60 kcal, +37%).

ProtéinesQuinoa plus élevé

Amandes

5.9 g12% VQ

Quinoa

8.1 g16% VQ

Quinoa (Cooked) provides 8.1 g vs 5.9 g in Almonds (Raw) (+2.2 g, +37%).

GlucidesQuinoa plus élevé

Amandes

6.0 g2% VQ

Quinoa

39.4 g14% VQ

Quinoa (Cooked) provides 39.4 g vs 6.0 g in Almonds (Raw) (+33.4 g, +553%).

Fibres AlimentairesQuinoa plus élevé

Amandes

3.5 g13% VQ

Quinoa

5.2 g19% VQ

Quinoa (Cooked) provides 5.2 g vs 3.5 g in Almonds (Raw) (+1.7 g, +48%).

Lipides TotauxAmandes plus élevé

Amandes

14.0 g18% VQ

Quinoa

3.6 g5% VQ

Almonds (Raw) provides 14.0 g vs 3.6 g in Quinoa (Cooked) (+10.4 g, +294%).

SucresQuinoa plus élevé

Amandes

1.2 g2% VQ

Quinoa

1.6 g3% VQ

Quinoa (Cooked) provides 1.6 g vs 1.2 g in Almonds (Raw) (+0.39 g, +32%).

Vitamines12 nutriments

Vitamine CSimilaire

Amandes

0 mg

Quinoa

0 mg

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamine AQuinoa plus élevé

Amandes

0 µg

Quinoa

1.9 µg

Quinoa (Cooked) has higher vitamin a (rae) (1.9 µg vs 0 µg).

Vitamine DSimilaire

Amandes

0 µg

Quinoa

0 µg

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EAmandes plus élevé

Amandes

7.2 mg48% VQ

Quinoa

1.2 mg8% VQ

Almonds (Raw) provides 7.2 mg vs 1.2 mg in Quinoa (Cooked) (+6.0 mg, +516%).

Vitamine KSimilaire

Amandes

0 µg

Quinoa

0 µg

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

Acide FoliqueQuinoa plus élevé

Amandes

12 µg3% VQ

Quinoa

78 µg19% VQ

Quinoa (Cooked) provides 78 µg vs 12 µg in Almonds (Raw) (+65 µg, +531%).

Vitamine B1 (Thiamine)Quinoa plus élevé

Amandes

0.06 mg5% VQ

Quinoa

0.20 mg16% VQ

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.06 mg).

Vitamine B2 (Riboflavine)Amandes plus élevé

Amandes

0.32 mg25% VQ

Quinoa

0.20 mg16% VQ

Almonds (Raw) provides 0.32 mg vs 0.20 mg in Quinoa (Cooked) (+0.12 mg, +57%).

Vitamine B3 (Niacine)Amandes plus élevé

Amandes

1.0 mg6% VQ

Quinoa

0.76 mg5% VQ

Almonds (Raw) provides 1.0 mg vs 0.76 mg in Quinoa (Cooked) (+0.25 mg, +33%).

Vitamine B5Quinoa plus élevé

Amandes

0.13 mg3% VQ

Quinoa

0.42 mg8% VQ

Quinoa (Cooked) provides 0.42 mg vs 0.13 mg in Almonds (Raw) (+0.29 mg, +220%).

Vitamine B6Quinoa plus élevé

Amandes

0.04 mg2% VQ

Quinoa

0.23 mg13% VQ

Quinoa (Cooked) provides 0.23 mg vs 0.04 mg in Almonds (Raw) (+0.19 mg, +493%).

Vitamine B12Similaire

Amandes

0 µg

Quinoa

0 µg

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumQuinoa plus élevé

Amandes

0.28 mg

Quinoa

13.0 mg1% VQ

Quinoa (Cooked) provides 13.0 mg vs 0.28 mg in Almonds (Raw) (+12.7 mg, +4525%).

PotassiumQuinoa plus élevé

Amandes

205 mg4% VQ

Quinoa

318 mg7% VQ

Quinoa (Cooked) provides 318 mg vs 205 mg in Almonds (Raw) (+113 mg, +55%).

CalciumAmandes plus élevé

Amandes

75.3 mg6% VQ

Quinoa

31.5 mg2% VQ

Almonds (Raw) provides 75.3 mg vs 31.5 mg in Quinoa (Cooked) (+43.9 mg, +139%).

FerQuinoa plus élevé

Amandes

1.0 mg6% VQ

Quinoa

2.8 mg15% VQ

Quinoa (Cooked) provides 2.8 mg vs 1.0 mg in Almonds (Raw) (+1.7 mg, +165%).

MagnésiumQuinoa plus élevé

Amandes

75.6 mg18% VQ

Quinoa

118 mg28% VQ

Quinoa (Cooked) provides 118 mg vs 75.6 mg in Almonds (Raw) (+42.8 mg, +57%).

PhosphoreQuinoa plus élevé

Amandes

135 mg11% VQ

Quinoa

281 mg22% VQ

Quinoa (Cooked) provides 281 mg vs 135 mg in Almonds (Raw) (+147 mg, +109%).

ZincQuinoa plus élevé

Amandes

0.87 mg8% VQ

Quinoa

2.0 mg18% VQ

Quinoa (Cooked) provides 2.0 mg vs 0.87 mg in Almonds (Raw) (+1.1 mg, +131%).

Lipides1 nutriments

Acides Gras SaturésAmandes plus élevé

Amandes

1.1 g5% VQ

Quinoa

0.43 g2% VQ

Almonds (Raw) provides 1.1 g vs 0.43 g in Quinoa (Cooked) (+0.64 g, +150%).

Nutriment

AmandesAmount per 100 kcal (17 g)

QuinoaAmount per 100 kcal (83 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Amandes

98 kcal5% VQ

Quinoa

100 kcal5% VQ

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of calories (energy) (98 kcal).

ProtéinesSimilaire

Amandes

3.6 g7% VQ

Quinoa

3.7 g7% VQ

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of protein (3.6 g).

GlucidesQuinoa plus élevé

Amandes

3.7 g1% VQ

Quinoa

17.7 g6% VQ

Quinoa (Cooked) provides 17.7 g vs 3.7 g in Almonds (Raw) (+14.0 g, +383%).

Fibres AlimentairesQuinoa plus élevé

Amandes

2.1 g8% VQ

Quinoa

2.3 g8% VQ

Quinoa (Cooked) provides 2.3 g vs 2.1 g in Almonds (Raw) (+0.20 g, +9%).

Lipides TotauxAmandes plus élevé

Amandes

8.5 g11% VQ

Quinoa

1.6 g2% VQ

Almonds (Raw) provides 8.5 g vs 1.6 g in Quinoa (Cooked) (+6.9 g, +433%).

SucresSimilaire

Amandes

0.74 g1% VQ

Quinoa

0.72 g1% VQ

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of total sugars (0.74 g).

Vitamines12 nutriments

Vitamine CSimilaire

Amandes

0 mg

Quinoa

0 mg

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamine AQuinoa plus élevé

Amandes

0 µg

Quinoa

0.8 µg

Quinoa (Cooked) has higher vitamin a (rae) (0.8 µg vs 0 µg).

Vitamine DSimilaire

Amandes

0 µg

Quinoa

0 µg

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EAmandes plus élevé

Amandes

4.4 mg29% VQ

Quinoa

0.52 mg3% VQ

Almonds (Raw) provides 4.4 mg vs 0.52 mg in Quinoa (Cooked) (+3.8 mg, +733%).

Vitamine KSimilaire

Amandes

0 µg

Quinoa

0 µg

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

Acide FoliqueQuinoa plus élevé

Amandes

7.5 µg2% VQ

Quinoa

35 µg9% VQ

Quinoa (Cooked) provides 35 µg vs 7.5 µg in Almonds (Raw) (+27 µg, +366%).

Vitamine B1 (Thiamine)Quinoa plus élevé

Amandes

0.03 mg3% VQ

Quinoa

0.09 mg7% VQ

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Vitamine B2 (Riboflavine)Amandes plus élevé

Amandes

0.19 mg15% VQ

Quinoa

0.09 mg7% VQ

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.09 mg).

Vitamine B3 (Niacine)Amandes plus élevé

Amandes

0.62 mg4% VQ

Quinoa

0.34 mg2% VQ

Almonds (Raw) provides 0.62 mg vs 0.34 mg in Quinoa (Cooked) (+0.27 mg, +80%).

Vitamine B5Quinoa plus élevé

Amandes

0.08 mg2% VQ

Quinoa

0.19 mg4% VQ

Quinoa (Cooked) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.08 mg).

Vitamine B6Quinoa plus élevé

Amandes

0.02 mg1% VQ

Quinoa

0.10 mg6% VQ

Quinoa (Cooked) provides slightly more vitamin b6 (0.10 mg vs 0.02 mg).

Vitamine B12Similaire

Amandes

0 µg

Quinoa

0 µg

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumQuinoa plus élevé

Amandes

0.17 mg

Quinoa

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 0.17 mg in Almonds (Raw) (+5.6 mg, +3318%).

PotassiumQuinoa plus élevé

Amandes

125 mg3% VQ

Quinoa

143 mg3% VQ

Quinoa (Cooked) provides 143 mg vs 125 mg in Almonds (Raw) (+18.1 mg, +15%).

CalciumAmandes plus élevé

Amandes

45.7 mg4% VQ

Quinoa

14.1 mg1% VQ

Almonds (Raw) provides 45.7 mg vs 14.1 mg in Quinoa (Cooked) (+31.6 mg, +224%).

FerQuinoa plus élevé

Amandes

0.63 mg4% VQ

Quinoa

1.2 mg7% VQ

Quinoa (Cooked) provides 1.2 mg vs 0.63 mg in Almonds (Raw) (+0.61 mg, +96%).

MagnésiumQuinoa plus élevé

Amandes

45.9 mg11% VQ

Quinoa

53.1 mg13% VQ

Quinoa (Cooked) provides 53.1 mg vs 45.9 mg in Almonds (Raw) (+7.2 mg, +16%).

PhosphoreQuinoa plus élevé

Amandes

81.8 mg7% VQ

Quinoa

126 mg10% VQ

Quinoa (Cooked) provides 126 mg vs 81.8 mg in Almonds (Raw) (+44.4 mg, +54%).

ZincQuinoa plus élevé

Amandes

0.53 mg5% VQ

Quinoa

0.90 mg8% VQ

Quinoa (Cooked) provides 0.90 mg vs 0.53 mg in Almonds (Raw) (+0.37 mg, +71%).

Lipides1 nutriments

Acides Gras SaturésAmandes plus élevé

Amandes

0.65 g3% VQ

Quinoa

0.19 g1% VQ

Almonds (Raw) provides 0.65 g vs 0.19 g in Quinoa (Cooked) (+0.46 g, +238%).

Nutriment

AmandesNormalized to 300 kcal (52 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Amandes

301 kcal15% VQ

Quinoa

300 kcal15% VQ

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of calories (energy) (301 kcal).

ProtéinesSimilaire

Amandes

11.0 g22% VQ

Quinoa

11.0 g22% VQ

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of protein (11.0 g).

GlucidesQuinoa plus élevé

Amandes

11.2 g4% VQ

Quinoa

53.3 g19% VQ

Quinoa (Cooked) provides 53.3 g vs 11.2 g in Almonds (Raw) (+42.0 g, +375%).

Fibres AlimentairesQuinoa plus élevé

Amandes

6.5 g23% VQ

Quinoa

7.0 g25% VQ

Quinoa (Cooked) provides 7.0 g vs 6.5 g in Almonds (Raw) (+0.50 g, +8%).

Lipides TotauxAmandes plus élevé

Amandes

26.0 g33% VQ

Quinoa

4.8 g6% VQ

Almonds (Raw) provides 26.0 g vs 4.8 g in Quinoa (Cooked) (+21.2 g, +441%).

SucresAmandes plus élevé

Amandes

2.3 g5% VQ

Quinoa

2.2 g4% VQ

Almonds (Raw) provides 2.3 g vs 2.2 g in Quinoa (Cooked) (+0.09 g, +4%).

Vitamines12 nutriments

Vitamine CSimilaire

Amandes

0 mg

Quinoa

0 mg

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamine AQuinoa plus élevé

Amandes

0 µg

Quinoa

2.5 µg

Quinoa (Cooked) has higher vitamin a (rae) (2.5 µg vs 0 µg).

Vitamine DSimilaire

Amandes

0 µg

Quinoa

0 µg

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EAmandes plus élevé

Amandes

13.3 mg89% VQ

Quinoa

1.6 mg11% VQ

Almonds (Raw) provides 13.3 mg vs 1.6 mg in Quinoa (Cooked) (+11.8 mg, +746%).

Vitamine KSimilaire

Amandes

0 µg

Quinoa

0 µg

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

Acide FoliqueQuinoa plus élevé

Amandes

23 µg6% VQ

Quinoa

105 µg26% VQ

Quinoa (Cooked) provides 105 µg vs 23 µg in Almonds (Raw) (+82 µg, +359%).

Vitamine B1 (Thiamine)Quinoa plus élevé

Amandes

0.11 mg9% VQ

Quinoa

0.27 mg22% VQ

Quinoa (Cooked) provides 0.27 mg vs 0.11 mg in Almonds (Raw) (+0.16 mg, +151%).

Vitamine B2 (Riboflavine)Amandes plus élevé

Amandes

0.59 mg46% VQ

Quinoa

0.28 mg21% VQ

Almonds (Raw) provides 0.59 mg vs 0.28 mg in Quinoa (Cooked) (+0.32 mg, +115%).

Vitamine B3 (Niacine)Amandes plus élevé

Amandes

1.9 mg12% VQ

Quinoa

1.0 mg6% VQ

Almonds (Raw) provides 1.9 mg vs 1.0 mg in Quinoa (Cooked) (+0.85 mg, +83%).

Vitamine B5Quinoa plus élevé

Amandes

0.24 mg5% VQ

Quinoa

0.57 mg11% VQ

Quinoa (Cooked) provides 0.57 mg vs 0.24 mg in Almonds (Raw) (+0.33 mg, +133%).

Vitamine B6Quinoa plus élevé

Amandes

0.07 mg4% VQ

Quinoa

0.31 mg18% VQ

Quinoa (Cooked) provides 0.31 mg vs 0.07 mg in Almonds (Raw) (+0.24 mg, +332%).

Vitamine B12Similaire

Amandes

0 µg

Quinoa

0 µg

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumQuinoa plus élevé

Amandes

0.52 mg

Quinoa

17.5 mg1% VQ

Quinoa (Cooked) provides 17.5 mg vs 0.52 mg in Almonds (Raw) (+17.0 mg, +3265%).

PotassiumQuinoa plus élevé

Amandes

381 mg8% VQ

Quinoa

430 mg9% VQ

Quinoa (Cooked) provides 430 mg vs 381 mg in Almonds (Raw) (+48.8 mg, +13%).

CalciumAmandes plus élevé

Amandes

140 mg11% VQ

Quinoa

42.5 mg3% VQ

Almonds (Raw) provides 140 mg vs 42.5 mg in Quinoa (Cooked) (+97.4 mg, +229%).

FerQuinoa plus élevé

Amandes

1.9 mg11% VQ

Quinoa

3.7 mg21% VQ

Quinoa (Cooked) provides 3.7 mg vs 1.9 mg in Almonds (Raw) (+1.8 mg, +93%).

MagnésiumQuinoa plus élevé

Amandes

140 mg33% VQ

Quinoa

160 mg38% VQ

Quinoa (Cooked) provides 160 mg vs 140 mg in Almonds (Raw) (+19.6 mg, +14%).

PhosphoreQuinoa plus élevé

Amandes

250 mg20% VQ

Quinoa

380 mg30% VQ

Quinoa (Cooked) provides 380 mg vs 250 mg in Almonds (Raw) (+130 mg, +52%).

ZincQuinoa plus élevé

Amandes

1.6 mg15% VQ

Quinoa

2.7 mg25% VQ

Quinoa (Cooked) provides 2.7 mg vs 1.6 mg in Almonds (Raw) (+1.1 mg, +68%).

Lipides1 nutriments

Acides Gras SaturésAmandes plus élevé

Amandes

2.0 g10% VQ

Quinoa

0.58 g3% VQ

Almonds (Raw) provides 2.0 g vs 0.58 g in Quinoa (Cooked) (+1.4 g, +244%).

Amandes vs Quinoa

Amandes

Quinoa

Nutritional Takeaways

Résumé du Comparatif