아몬드 vs 퀴노아
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Quinoa (Cooked) has fewer calories (energy) (120 kcal vs 579 kcal, 459 kcal less).
Almonds (Raw) provides 21.2 g vs 4.4 g in Quinoa (Cooked) (+16.8 g, +381%).
Almonds (Raw) provides 12.5 g vs 2.8 g in Quinoa (Cooked) (+9.7 g, +346%).
Almonds (Raw) provides 733 mg vs 172 mg in Quinoa (Cooked) (+561 mg, +326%).
다량 영양소6 영양소
Almonds (Raw) provides 579 kcal vs 120 kcal in Quinoa (Cooked) (+459 kcal, +383%).
Almonds (Raw) provides 21.2 g vs 4.4 g in Quinoa (Cooked) (+16.8 g, +381%).
Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of carbohydrates (21.6 g).
Almonds (Raw) provides 12.5 g vs 2.8 g in Quinoa (Cooked) (+9.7 g, +346%).
Almonds (Raw) provides 49.9 g vs 1.9 g in Quinoa (Cooked) (+48.0 g, +2501%).
Almonds (Raw) provides 4.4 g vs 0.87 g in Quinoa (Cooked) (+3.5 g, +400%).
비타민12 영양소
Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).
Quinoa (Cooked) has higher vitamin a (rae) (1.0 µg vs 0 µg).
Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).
Almonds (Raw) provides 25.6 mg vs 0.63 mg in Quinoa (Cooked) (+25.0 mg, +3968%).
Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).
Almonds (Raw) provides 44 µg vs 42 µg in Quinoa (Cooked) (+2.0 µg, +5%).
Almonds (Raw) provides 0.21 mg vs 0.11 mg in Quinoa (Cooked) (+0.10 mg, +92%).
Almonds (Raw) provides 1.1 mg vs 0.11 mg in Quinoa (Cooked) (+1.0 mg, +935%).
Almonds (Raw) provides 3.6 mg vs 0.41 mg in Quinoa (Cooked) (+3.2 mg, +778%).
Almonds (Raw) provides 0.47 mg vs 0.23 mg in Quinoa (Cooked) (+0.24 mg, +107%).
Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.14 mg).
Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Almonds (Raw) (+6.0 mg, +600%).
Almonds (Raw) provides 733 mg vs 172 mg in Quinoa (Cooked) (+561 mg, +326%).
Almonds (Raw) provides 269 mg vs 17.0 mg in Quinoa (Cooked) (+252 mg, +1482%).
Almonds (Raw) provides 3.7 mg vs 1.5 mg in Quinoa (Cooked) (+2.2 mg, +149%).
Almonds (Raw) provides 270 mg vs 64.0 mg in Quinoa (Cooked) (+206 mg, +322%).
Almonds (Raw) provides 481 mg vs 152 mg in Quinoa (Cooked) (+329 mg, +216%).
Almonds (Raw) provides 3.1 mg vs 1.1 mg in Quinoa (Cooked) (+2.0 mg, +186%).
지질1 영양소
Almonds (Raw) provides 3.8 g vs 0.23 g in Quinoa (Cooked) (+3.6 g, +1552%).