Compare Nutrição Lado a Lado

Amêndoas vs Quinoa

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

Oleaginosas e Sementes

Amêndoas

579Calorias

21.1Proteína

12.5Fibras

0.0Vitamina C

Ver Detalhes

Cereais e Grãos

Quinoa

120Calorias

4.4Proteína

2.8Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-79%

Quinoa

Quinoa (Cooked) has fewer calories (energy) (120 kcal vs 579 kcal, 459 kcal less).

Mais Proteína

+381%

Amêndoas

Almonds (Raw) provides 21.2 g vs 4.4 g in Quinoa (Cooked) (+16.8 g, +381%).

Mais Fibras

+346%

Amêndoas

Almonds (Raw) provides 12.5 g vs 2.8 g in Quinoa (Cooked) (+9.7 g, +346%).

Mais Potássio

+326%

Amêndoas

Almonds (Raw) provides 733 mg vs 172 mg in Quinoa (Cooked) (+561 mg, +326%).

Comparing per 100 g standard edible portion.

Nutriente

Amêndoas100 g edible portion

Quinoa100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Amêndoas mais alto

Amêndoas

579 kcal29% VD

Quinoa

120 kcal6% VD

Almonds (Raw) provides 579 kcal vs 120 kcal in Quinoa (Cooked) (+459 kcal, +383%).

ProteínaAmêndoas mais alto

Amêndoas

21.2 g42% VD

Quinoa

4.4 g9% VD

Almonds (Raw) provides 21.2 g vs 4.4 g in Quinoa (Cooked) (+16.8 g, +381%).

CarboidratosSemelhante

Amêndoas

21.6 g8% VD

Quinoa

21.3 g8% VD

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of carbohydrates (21.6 g).

Fibra AlimentarAmêndoas mais alto

Amêndoas

12.5 g45% VD

Quinoa

2.8 g10% VD

Almonds (Raw) provides 12.5 g vs 2.8 g in Quinoa (Cooked) (+9.7 g, +346%).

Gordura TotalAmêndoas mais alto

Amêndoas

49.9 g64% VD

Quinoa

1.9 g2% VD

Almonds (Raw) provides 49.9 g vs 1.9 g in Quinoa (Cooked) (+48.0 g, +2501%).

AçúcaresAmêndoas mais alto

Amêndoas

4.4 g9% VD

Quinoa

0.87 g2% VD

Almonds (Raw) provides 4.4 g vs 0.87 g in Quinoa (Cooked) (+3.5 g, +400%).

Vitaminas12 nutrientes

Vitamina CSemelhante

Amêndoas

0 mg

Quinoa

0 mg

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina AQuinoa mais alto

Amêndoas

0 µg

Quinoa

1.0 µg

Quinoa (Cooked) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSemelhante

Amêndoas

0 µg

Quinoa

0 µg

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAmêndoas mais alto

Amêndoas

25.6 mg171% VD

Quinoa

0.63 mg4% VD

Almonds (Raw) provides 25.6 mg vs 0.63 mg in Quinoa (Cooked) (+25.0 mg, +3968%).

Vitamina KSemelhante

Amêndoas

0 µg

Quinoa

0 µg

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

Ácido FólicoAmêndoas mais alto

Amêndoas

44 µg11% VD

Quinoa

42 µg11% VD

Almonds (Raw) provides 44 µg vs 42 µg in Quinoa (Cooked) (+2.0 µg, +5%).

Vitamina B1 (Tiamina)Amêndoas mais alto

Amêndoas

0.21 mg17% VD

Quinoa

0.11 mg9% VD

Almonds (Raw) provides 0.21 mg vs 0.11 mg in Quinoa (Cooked) (+0.10 mg, +92%).

Vitamina B2 (Riboflavina)Amêndoas mais alto

Amêndoas

1.1 mg88% VD

Quinoa

0.11 mg8% VD

Almonds (Raw) provides 1.1 mg vs 0.11 mg in Quinoa (Cooked) (+1.0 mg, +935%).

Vitamina B3 (Niacina)Amêndoas mais alto

Amêndoas

3.6 mg23% VD

Quinoa

0.41 mg3% VD

Almonds (Raw) provides 3.6 mg vs 0.41 mg in Quinoa (Cooked) (+3.2 mg, +778%).

Vitamina B5Amêndoas mais alto

Amêndoas

0.47 mg9% VD

Quinoa

0.23 mg5% VD

Almonds (Raw) provides 0.47 mg vs 0.23 mg in Quinoa (Cooked) (+0.24 mg, +107%).

Vitamina B6Semelhante

Amêndoas

0.14 mg8% VD

Quinoa

0.12 mg7% VD

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.14 mg).

Vitamina B12Semelhante

Amêndoas

0 µg

Quinoa

0 µg

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Amêndoas

1.0 mg

Quinoa

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Almonds (Raw) (+6.0 mg, +600%).

PotássioAmêndoas mais alto

Amêndoas

733 mg16% VD

Quinoa

172 mg4% VD

Almonds (Raw) provides 733 mg vs 172 mg in Quinoa (Cooked) (+561 mg, +326%).

CálcioAmêndoas mais alto

Amêndoas

269 mg21% VD

Quinoa

17.0 mg1% VD

Almonds (Raw) provides 269 mg vs 17.0 mg in Quinoa (Cooked) (+252 mg, +1482%).

FerroAmêndoas mais alto

Amêndoas

3.7 mg21% VD

Quinoa

1.5 mg8% VD

Almonds (Raw) provides 3.7 mg vs 1.5 mg in Quinoa (Cooked) (+2.2 mg, +149%).

MagnésioAmêndoas mais alto

Amêndoas

270 mg64% VD

Quinoa

64.0 mg15% VD

Almonds (Raw) provides 270 mg vs 64.0 mg in Quinoa (Cooked) (+206 mg, +322%).

FósforoAmêndoas mais alto

Amêndoas

481 mg38% VD

Quinoa

152 mg12% VD

Almonds (Raw) provides 481 mg vs 152 mg in Quinoa (Cooked) (+329 mg, +216%).

ZincoAmêndoas mais alto

Amêndoas

3.1 mg28% VD

Quinoa

1.1 mg10% VD

Almonds (Raw) provides 3.1 mg vs 1.1 mg in Quinoa (Cooked) (+2.0 mg, +186%).

Lipídios1 nutrientes

Gordura SaturadaAmêndoas mais alto

Amêndoas

3.8 g19% VD

Quinoa

0.23 g1% VD

Almonds (Raw) provides 3.8 g vs 0.23 g in Quinoa (Cooked) (+3.6 g, +1552%).

Nutriente

Amêndoas28 g (1 oz / 23 almonds (28 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutrientes6 nutrientes

Calorias (Energia)Quinoa mais alto

Amêndoas

162 kcal8% VD

Quinoa

222 kcal11% VD

Quinoa (Cooked) provides 222 kcal vs 162 kcal in Almonds (Raw) (+60 kcal, +37%).

ProteínaQuinoa mais alto

Amêndoas

5.9 g12% VD

Quinoa

8.1 g16% VD

Quinoa (Cooked) provides 8.1 g vs 5.9 g in Almonds (Raw) (+2.2 g, +37%).

CarboidratosQuinoa mais alto

Amêndoas

6.0 g2% VD

Quinoa

39.4 g14% VD

Quinoa (Cooked) provides 39.4 g vs 6.0 g in Almonds (Raw) (+33.4 g, +553%).

Fibra AlimentarQuinoa mais alto

Amêndoas

3.5 g13% VD

Quinoa

5.2 g19% VD

Quinoa (Cooked) provides 5.2 g vs 3.5 g in Almonds (Raw) (+1.7 g, +48%).

Gordura TotalAmêndoas mais alto

Amêndoas

14.0 g18% VD

Quinoa

3.6 g5% VD

Almonds (Raw) provides 14.0 g vs 3.6 g in Quinoa (Cooked) (+10.4 g, +294%).

AçúcaresQuinoa mais alto

Amêndoas

1.2 g2% VD

Quinoa

1.6 g3% VD

Quinoa (Cooked) provides 1.6 g vs 1.2 g in Almonds (Raw) (+0.39 g, +32%).

Vitaminas12 nutrientes

Vitamina CSemelhante

Amêndoas

0 mg

Quinoa

0 mg

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina AQuinoa mais alto

Amêndoas

0 µg

Quinoa

1.9 µg

Quinoa (Cooked) has higher vitamin a (rae) (1.9 µg vs 0 µg).

Vitamina DSemelhante

Amêndoas

0 µg

Quinoa

0 µg

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAmêndoas mais alto

Amêndoas

7.2 mg48% VD

Quinoa

1.2 mg8% VD

Almonds (Raw) provides 7.2 mg vs 1.2 mg in Quinoa (Cooked) (+6.0 mg, +516%).

Vitamina KSemelhante

Amêndoas

0 µg

Quinoa

0 µg

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

Ácido FólicoQuinoa mais alto

Amêndoas

12 µg3% VD

Quinoa

78 µg19% VD

Quinoa (Cooked) provides 78 µg vs 12 µg in Almonds (Raw) (+65 µg, +531%).

Vitamina B1 (Tiamina)Quinoa mais alto

Amêndoas

0.06 mg5% VD

Quinoa

0.20 mg16% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Amêndoas mais alto

Amêndoas

0.32 mg25% VD

Quinoa

0.20 mg16% VD

Almonds (Raw) provides 0.32 mg vs 0.20 mg in Quinoa (Cooked) (+0.12 mg, +57%).

Vitamina B3 (Niacina)Amêndoas mais alto

Amêndoas

1.0 mg6% VD

Quinoa

0.76 mg5% VD

Almonds (Raw) provides 1.0 mg vs 0.76 mg in Quinoa (Cooked) (+0.25 mg, +33%).

Vitamina B5Quinoa mais alto

Amêndoas

0.13 mg3% VD

Quinoa

0.42 mg8% VD

Quinoa (Cooked) provides 0.42 mg vs 0.13 mg in Almonds (Raw) (+0.29 mg, +220%).

Vitamina B6Quinoa mais alto

Amêndoas

0.04 mg2% VD

Quinoa

0.23 mg13% VD

Quinoa (Cooked) provides 0.23 mg vs 0.04 mg in Almonds (Raw) (+0.19 mg, +493%).

Vitamina B12Semelhante

Amêndoas

0 µg

Quinoa

0 µg

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Amêndoas

0.28 mg

Quinoa

13.0 mg1% VD

Quinoa (Cooked) provides 13.0 mg vs 0.28 mg in Almonds (Raw) (+12.7 mg, +4525%).

PotássioQuinoa mais alto

Amêndoas

205 mg4% VD

Quinoa

318 mg7% VD

Quinoa (Cooked) provides 318 mg vs 205 mg in Almonds (Raw) (+113 mg, +55%).

CálcioAmêndoas mais alto

Amêndoas

75.3 mg6% VD

Quinoa

31.5 mg2% VD

Almonds (Raw) provides 75.3 mg vs 31.5 mg in Quinoa (Cooked) (+43.9 mg, +139%).

FerroQuinoa mais alto

Amêndoas

1.0 mg6% VD

Quinoa

2.8 mg15% VD

Quinoa (Cooked) provides 2.8 mg vs 1.0 mg in Almonds (Raw) (+1.7 mg, +165%).

MagnésioQuinoa mais alto

Amêndoas

75.6 mg18% VD

Quinoa

118 mg28% VD

Quinoa (Cooked) provides 118 mg vs 75.6 mg in Almonds (Raw) (+42.8 mg, +57%).

FósforoQuinoa mais alto

Amêndoas

135 mg11% VD

Quinoa

281 mg22% VD

Quinoa (Cooked) provides 281 mg vs 135 mg in Almonds (Raw) (+147 mg, +109%).

ZincoQuinoa mais alto

Amêndoas

0.87 mg8% VD

Quinoa

2.0 mg18% VD

Quinoa (Cooked) provides 2.0 mg vs 0.87 mg in Almonds (Raw) (+1.1 mg, +131%).

Lipídios1 nutrientes

Gordura SaturadaAmêndoas mais alto

Amêndoas

1.1 g5% VD

Quinoa

0.43 g2% VD

Almonds (Raw) provides 1.1 g vs 0.43 g in Quinoa (Cooked) (+0.64 g, +150%).

Nutriente

AmêndoasAmount per 100 kcal (17 g)

QuinoaAmount per 100 kcal (83 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Amêndoas

98 kcal5% VD

Quinoa

100 kcal5% VD

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of calories (energy) (98 kcal).

ProteínaSemelhante

Amêndoas

3.6 g7% VD

Quinoa

3.7 g7% VD

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of protein (3.6 g).

CarboidratosQuinoa mais alto

Amêndoas

3.7 g1% VD

Quinoa

17.7 g6% VD

Quinoa (Cooked) provides 17.7 g vs 3.7 g in Almonds (Raw) (+14.0 g, +383%).

Fibra AlimentarQuinoa mais alto

Amêndoas

2.1 g8% VD

Quinoa

2.3 g8% VD

Quinoa (Cooked) provides 2.3 g vs 2.1 g in Almonds (Raw) (+0.20 g, +9%).

Gordura TotalAmêndoas mais alto

Amêndoas

8.5 g11% VD

Quinoa

1.6 g2% VD

Almonds (Raw) provides 8.5 g vs 1.6 g in Quinoa (Cooked) (+6.9 g, +433%).

AçúcaresSemelhante

Amêndoas

0.74 g1% VD

Quinoa

0.72 g1% VD

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of total sugars (0.74 g).

Vitaminas12 nutrientes

Vitamina CSemelhante

Amêndoas

0 mg

Quinoa

0 mg

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina AQuinoa mais alto

Amêndoas

0 µg

Quinoa

0.8 µg

Quinoa (Cooked) has higher vitamin a (rae) (0.8 µg vs 0 µg).

Vitamina DSemelhante

Amêndoas

0 µg

Quinoa

0 µg

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAmêndoas mais alto

Amêndoas

4.4 mg29% VD

Quinoa

0.52 mg3% VD

Almonds (Raw) provides 4.4 mg vs 0.52 mg in Quinoa (Cooked) (+3.8 mg, +733%).

Vitamina KSemelhante

Amêndoas

0 µg

Quinoa

0 µg

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

Ácido FólicoQuinoa mais alto

Amêndoas

7.5 µg2% VD

Quinoa

35 µg9% VD

Quinoa (Cooked) provides 35 µg vs 7.5 µg in Almonds (Raw) (+27 µg, +366%).

Vitamina B1 (Tiamina)Quinoa mais alto

Amêndoas

0.03 mg3% VD

Quinoa

0.09 mg7% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Amêndoas mais alto

Amêndoas

0.19 mg15% VD

Quinoa

0.09 mg7% VD

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.09 mg).

Vitamina B3 (Niacina)Amêndoas mais alto

Amêndoas

0.62 mg4% VD

Quinoa

0.34 mg2% VD

Almonds (Raw) provides 0.62 mg vs 0.34 mg in Quinoa (Cooked) (+0.27 mg, +80%).

Vitamina B5Quinoa mais alto

Amêndoas

0.08 mg2% VD

Quinoa

0.19 mg4% VD

Quinoa (Cooked) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.08 mg).

Vitamina B6Quinoa mais alto

Amêndoas

0.02 mg1% VD

Quinoa

0.10 mg6% VD

Quinoa (Cooked) provides slightly more vitamin b6 (0.10 mg vs 0.02 mg).

Vitamina B12Semelhante

Amêndoas

0 µg

Quinoa

0 µg

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Amêndoas

0.17 mg

Quinoa

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 0.17 mg in Almonds (Raw) (+5.6 mg, +3318%).

PotássioQuinoa mais alto

Amêndoas

125 mg3% VD

Quinoa

143 mg3% VD

Quinoa (Cooked) provides 143 mg vs 125 mg in Almonds (Raw) (+18.1 mg, +15%).

CálcioAmêndoas mais alto

Amêndoas

45.7 mg4% VD

Quinoa

14.1 mg1% VD

Almonds (Raw) provides 45.7 mg vs 14.1 mg in Quinoa (Cooked) (+31.6 mg, +224%).

FerroQuinoa mais alto

Amêndoas

0.63 mg4% VD

Quinoa

1.2 mg7% VD

Quinoa (Cooked) provides 1.2 mg vs 0.63 mg in Almonds (Raw) (+0.61 mg, +96%).

MagnésioQuinoa mais alto

Amêndoas

45.9 mg11% VD

Quinoa

53.1 mg13% VD

Quinoa (Cooked) provides 53.1 mg vs 45.9 mg in Almonds (Raw) (+7.2 mg, +16%).

FósforoQuinoa mais alto

Amêndoas

81.8 mg7% VD

Quinoa

126 mg10% VD

Quinoa (Cooked) provides 126 mg vs 81.8 mg in Almonds (Raw) (+44.4 mg, +54%).

ZincoQuinoa mais alto

Amêndoas

0.53 mg5% VD

Quinoa

0.90 mg8% VD

Quinoa (Cooked) provides 0.90 mg vs 0.53 mg in Almonds (Raw) (+0.37 mg, +71%).

Lipídios1 nutrientes

Gordura SaturadaAmêndoas mais alto

Amêndoas

0.65 g3% VD

Quinoa

0.19 g1% VD

Almonds (Raw) provides 0.65 g vs 0.19 g in Quinoa (Cooked) (+0.46 g, +238%).

Nutriente

AmêndoasNormalized to 300 kcal (52 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Amêndoas

301 kcal15% VD

Quinoa

300 kcal15% VD

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of calories (energy) (301 kcal).

ProteínaSemelhante

Amêndoas

11.0 g22% VD

Quinoa

11.0 g22% VD

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of protein (11.0 g).

CarboidratosQuinoa mais alto

Amêndoas

11.2 g4% VD

Quinoa

53.3 g19% VD

Quinoa (Cooked) provides 53.3 g vs 11.2 g in Almonds (Raw) (+42.0 g, +375%).

Fibra AlimentarQuinoa mais alto

Amêndoas

6.5 g23% VD

Quinoa

7.0 g25% VD

Quinoa (Cooked) provides 7.0 g vs 6.5 g in Almonds (Raw) (+0.50 g, +8%).

Gordura TotalAmêndoas mais alto

Amêndoas

26.0 g33% VD

Quinoa

4.8 g6% VD

Almonds (Raw) provides 26.0 g vs 4.8 g in Quinoa (Cooked) (+21.2 g, +441%).

AçúcaresAmêndoas mais alto

Amêndoas

2.3 g5% VD

Quinoa

2.2 g4% VD

Almonds (Raw) provides 2.3 g vs 2.2 g in Quinoa (Cooked) (+0.09 g, +4%).

Vitaminas12 nutrientes

Vitamina CSemelhante

Amêndoas

0 mg

Quinoa

0 mg

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina AQuinoa mais alto

Amêndoas

0 µg

Quinoa

2.5 µg

Quinoa (Cooked) has higher vitamin a (rae) (2.5 µg vs 0 µg).

Vitamina DSemelhante

Amêndoas

0 µg

Quinoa

0 µg

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAmêndoas mais alto

Amêndoas

13.3 mg89% VD

Quinoa

1.6 mg11% VD

Almonds (Raw) provides 13.3 mg vs 1.6 mg in Quinoa (Cooked) (+11.8 mg, +746%).

Vitamina KSemelhante

Amêndoas

0 µg

Quinoa

0 µg

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

Ácido FólicoQuinoa mais alto

Amêndoas

23 µg6% VD

Quinoa

105 µg26% VD

Quinoa (Cooked) provides 105 µg vs 23 µg in Almonds (Raw) (+82 µg, +359%).

Vitamina B1 (Tiamina)Quinoa mais alto

Amêndoas

0.11 mg9% VD

Quinoa

0.27 mg22% VD

Quinoa (Cooked) provides 0.27 mg vs 0.11 mg in Almonds (Raw) (+0.16 mg, +151%).

Vitamina B2 (Riboflavina)Amêndoas mais alto

Amêndoas

0.59 mg46% VD

Quinoa

0.28 mg21% VD

Almonds (Raw) provides 0.59 mg vs 0.28 mg in Quinoa (Cooked) (+0.32 mg, +115%).

Vitamina B3 (Niacina)Amêndoas mais alto

Amêndoas

1.9 mg12% VD

Quinoa

1.0 mg6% VD

Almonds (Raw) provides 1.9 mg vs 1.0 mg in Quinoa (Cooked) (+0.85 mg, +83%).

Vitamina B5Quinoa mais alto

Amêndoas

0.24 mg5% VD

Quinoa

0.57 mg11% VD

Quinoa (Cooked) provides 0.57 mg vs 0.24 mg in Almonds (Raw) (+0.33 mg, +133%).

Vitamina B6Quinoa mais alto

Amêndoas

0.07 mg4% VD

Quinoa

0.31 mg18% VD

Quinoa (Cooked) provides 0.31 mg vs 0.07 mg in Almonds (Raw) (+0.24 mg, +332%).

Vitamina B12Semelhante

Amêndoas

0 µg

Quinoa

0 µg

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Amêndoas

0.52 mg

Quinoa

17.5 mg1% VD

Quinoa (Cooked) provides 17.5 mg vs 0.52 mg in Almonds (Raw) (+17.0 mg, +3265%).

PotássioQuinoa mais alto

Amêndoas

381 mg8% VD

Quinoa

430 mg9% VD

Quinoa (Cooked) provides 430 mg vs 381 mg in Almonds (Raw) (+48.8 mg, +13%).

CálcioAmêndoas mais alto

Amêndoas

140 mg11% VD

Quinoa

42.5 mg3% VD

Almonds (Raw) provides 140 mg vs 42.5 mg in Quinoa (Cooked) (+97.4 mg, +229%).

FerroQuinoa mais alto

Amêndoas

1.9 mg11% VD

Quinoa

3.7 mg21% VD

Quinoa (Cooked) provides 3.7 mg vs 1.9 mg in Almonds (Raw) (+1.8 mg, +93%).

MagnésioQuinoa mais alto

Amêndoas

140 mg33% VD

Quinoa

160 mg38% VD

Quinoa (Cooked) provides 160 mg vs 140 mg in Almonds (Raw) (+19.6 mg, +14%).

FósforoQuinoa mais alto

Amêndoas

250 mg20% VD

Quinoa

380 mg30% VD

Quinoa (Cooked) provides 380 mg vs 250 mg in Almonds (Raw) (+130 mg, +52%).

ZincoQuinoa mais alto

Amêndoas

1.6 mg15% VD

Quinoa

2.7 mg25% VD

Quinoa (Cooked) provides 2.7 mg vs 1.6 mg in Almonds (Raw) (+1.1 mg, +68%).

Lipídios1 nutrientes

Gordura SaturadaAmêndoas mais alto

Amêndoas

2.0 g10% VD

Quinoa

0.58 g3% VD

Almonds (Raw) provides 2.0 g vs 0.58 g in Quinoa (Cooked) (+1.4 g, +244%).

Amêndoas vs Quinoa

Amêndoas

Quinoa

Nutritional Takeaways

Resumo da Comparação