Nährwerte im Vergleich

Mandeln vs Quinoa

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

Nüsse & Samen

Mandeln

579Kalorien

21.1Protein

12.5Ballaststoffe

0.0Vitamin C

Details anzeigen

Getreide

Quinoa

120Kalorien

4.4Protein

2.8Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-79%

Quinoa

Quinoa (Cooked) has fewer calories (energy) (120 kcal vs 579 kcal, 459 kcal less).

Mehr Protein

+381%

Mandeln

Almonds (Raw) provides 21.2 g vs 4.4 g in Quinoa (Cooked) (+16.8 g, +381%).

Mehr Ballaststoffe

+346%

Mandeln

Almonds (Raw) provides 12.5 g vs 2.8 g in Quinoa (Cooked) (+9.7 g, +346%).

Mehr Kalium

+326%

Mandeln

Almonds (Raw) provides 733 mg vs 172 mg in Quinoa (Cooked) (+561 mg, +326%).

Comparing per 100 g standard edible portion.

Nährstoff

Mandeln100 g edible portion

Quinoa100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Mandeln höher

Mandeln

579 kcal29% TB

Quinoa

120 kcal6% TB

Almonds (Raw) provides 579 kcal vs 120 kcal in Quinoa (Cooked) (+459 kcal, +383%).

ProteinMandeln höher

Mandeln

21.2 g42% TB

Quinoa

4.4 g9% TB

Almonds (Raw) provides 21.2 g vs 4.4 g in Quinoa (Cooked) (+16.8 g, +381%).

KohlenhydrateÄhnlich

Mandeln

21.6 g8% TB

Quinoa

21.3 g8% TB

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of carbohydrates (21.6 g).

BallaststoffeMandeln höher

Mandeln

12.5 g45% TB

Quinoa

2.8 g10% TB

Almonds (Raw) provides 12.5 g vs 2.8 g in Quinoa (Cooked) (+9.7 g, +346%).

GesamtfettMandeln höher

Mandeln

49.9 g64% TB

Quinoa

1.9 g2% TB

Almonds (Raw) provides 49.9 g vs 1.9 g in Quinoa (Cooked) (+48.0 g, +2501%).

ZuckerMandeln höher

Mandeln

4.4 g9% TB

Quinoa

0.87 g2% TB

Almonds (Raw) provides 4.4 g vs 0.87 g in Quinoa (Cooked) (+3.5 g, +400%).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Mandeln

0 mg

Quinoa

0 mg

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin AQuinoa höher

Mandeln

0 µg

Quinoa

1.0 µg

Quinoa (Cooked) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamin DÄhnlich

Mandeln

0 µg

Quinoa

0 µg

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EMandeln höher

Mandeln

25.6 mg171% TB

Quinoa

0.63 mg4% TB

Almonds (Raw) provides 25.6 mg vs 0.63 mg in Quinoa (Cooked) (+25.0 mg, +3968%).

Vitamin KÄhnlich

Mandeln

0 µg

Quinoa

0 µg

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

FolsäureMandeln höher

Mandeln

44 µg11% TB

Quinoa

42 µg11% TB

Almonds (Raw) provides 44 µg vs 42 µg in Quinoa (Cooked) (+2.0 µg, +5%).

Vitamin B1 (Thiamin)Mandeln höher

Mandeln

0.21 mg17% TB

Quinoa

0.11 mg9% TB

Almonds (Raw) provides 0.21 mg vs 0.11 mg in Quinoa (Cooked) (+0.10 mg, +92%).

Vitamin B2 (Riboflavin)Mandeln höher

Mandeln

1.1 mg88% TB

Quinoa

0.11 mg8% TB

Almonds (Raw) provides 1.1 mg vs 0.11 mg in Quinoa (Cooked) (+1.0 mg, +935%).

Vitamin B3 (Niacin)Mandeln höher

Mandeln

3.6 mg23% TB

Quinoa

0.41 mg3% TB

Almonds (Raw) provides 3.6 mg vs 0.41 mg in Quinoa (Cooked) (+3.2 mg, +778%).

Vitamin B5Mandeln höher

Mandeln

0.47 mg9% TB

Quinoa

0.23 mg5% TB

Almonds (Raw) provides 0.47 mg vs 0.23 mg in Quinoa (Cooked) (+0.24 mg, +107%).

Vitamin B6Ähnlich

Mandeln

0.14 mg8% TB

Quinoa

0.12 mg7% TB

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.14 mg).

Vitamin B12Ähnlich

Mandeln

0 µg

Quinoa

0 µg

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Mandeln

1.0 mg

Quinoa

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Almonds (Raw) (+6.0 mg, +600%).

KaliumMandeln höher

Mandeln

733 mg16% TB

Quinoa

172 mg4% TB

Almonds (Raw) provides 733 mg vs 172 mg in Quinoa (Cooked) (+561 mg, +326%).

CalciumMandeln höher

Mandeln

269 mg21% TB

Quinoa

17.0 mg1% TB

Almonds (Raw) provides 269 mg vs 17.0 mg in Quinoa (Cooked) (+252 mg, +1482%).

EisenMandeln höher

Mandeln

3.7 mg21% TB

Quinoa

1.5 mg8% TB

Almonds (Raw) provides 3.7 mg vs 1.5 mg in Quinoa (Cooked) (+2.2 mg, +149%).

MagnesiumMandeln höher

Mandeln

270 mg64% TB

Quinoa

64.0 mg15% TB

Almonds (Raw) provides 270 mg vs 64.0 mg in Quinoa (Cooked) (+206 mg, +322%).

PhosphorMandeln höher

Mandeln

481 mg38% TB

Quinoa

152 mg12% TB

Almonds (Raw) provides 481 mg vs 152 mg in Quinoa (Cooked) (+329 mg, +216%).

ZinkMandeln höher

Mandeln

3.1 mg28% TB

Quinoa

1.1 mg10% TB

Almonds (Raw) provides 3.1 mg vs 1.1 mg in Quinoa (Cooked) (+2.0 mg, +186%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMandeln höher

Mandeln

3.8 g19% TB

Quinoa

0.23 g1% TB

Almonds (Raw) provides 3.8 g vs 0.23 g in Quinoa (Cooked) (+3.6 g, +1552%).

Nährstoff

Mandeln28 g (1 oz / 23 almonds (28 g))

Quinoa185 g (1 cup cooked (185 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Quinoa höher

Mandeln

162 kcal8% TB

Quinoa

222 kcal11% TB

Quinoa (Cooked) provides 222 kcal vs 162 kcal in Almonds (Raw) (+60 kcal, +37%).

ProteinQuinoa höher

Mandeln

5.9 g12% TB

Quinoa

8.1 g16% TB

Quinoa (Cooked) provides 8.1 g vs 5.9 g in Almonds (Raw) (+2.2 g, +37%).

KohlenhydrateQuinoa höher

Mandeln

6.0 g2% TB

Quinoa

39.4 g14% TB

Quinoa (Cooked) provides 39.4 g vs 6.0 g in Almonds (Raw) (+33.4 g, +553%).

BallaststoffeQuinoa höher

Mandeln

3.5 g13% TB

Quinoa

5.2 g19% TB

Quinoa (Cooked) provides 5.2 g vs 3.5 g in Almonds (Raw) (+1.7 g, +48%).

GesamtfettMandeln höher

Mandeln

14.0 g18% TB

Quinoa

3.6 g5% TB

Almonds (Raw) provides 14.0 g vs 3.6 g in Quinoa (Cooked) (+10.4 g, +294%).

ZuckerQuinoa höher

Mandeln

1.2 g2% TB

Quinoa

1.6 g3% TB

Quinoa (Cooked) provides 1.6 g vs 1.2 g in Almonds (Raw) (+0.39 g, +32%).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Mandeln

0 mg

Quinoa

0 mg

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin AQuinoa höher

Mandeln

0 µg

Quinoa

1.9 µg

Quinoa (Cooked) has higher vitamin a (rae) (1.9 µg vs 0 µg).

Vitamin DÄhnlich

Mandeln

0 µg

Quinoa

0 µg

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EMandeln höher

Mandeln

7.2 mg48% TB

Quinoa

1.2 mg8% TB

Almonds (Raw) provides 7.2 mg vs 1.2 mg in Quinoa (Cooked) (+6.0 mg, +516%).

Vitamin KÄhnlich

Mandeln

0 µg

Quinoa

0 µg

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

FolsäureQuinoa höher

Mandeln

12 µg3% TB

Quinoa

78 µg19% TB

Quinoa (Cooked) provides 78 µg vs 12 µg in Almonds (Raw) (+65 µg, +531%).

Vitamin B1 (Thiamin)Quinoa höher

Mandeln

0.06 mg5% TB

Quinoa

0.20 mg16% TB

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.06 mg).

Vitamin B2 (Riboflavin)Mandeln höher

Mandeln

0.32 mg25% TB

Quinoa

0.20 mg16% TB

Almonds (Raw) provides 0.32 mg vs 0.20 mg in Quinoa (Cooked) (+0.12 mg, +57%).

Vitamin B3 (Niacin)Mandeln höher

Mandeln

1.0 mg6% TB

Quinoa

0.76 mg5% TB

Almonds (Raw) provides 1.0 mg vs 0.76 mg in Quinoa (Cooked) (+0.25 mg, +33%).

Vitamin B5Quinoa höher

Mandeln

0.13 mg3% TB

Quinoa

0.42 mg8% TB

Quinoa (Cooked) provides 0.42 mg vs 0.13 mg in Almonds (Raw) (+0.29 mg, +220%).

Vitamin B6Quinoa höher

Mandeln

0.04 mg2% TB

Quinoa

0.23 mg13% TB

Quinoa (Cooked) provides 0.23 mg vs 0.04 mg in Almonds (Raw) (+0.19 mg, +493%).

Vitamin B12Ähnlich

Mandeln

0 µg

Quinoa

0 µg

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Mandeln

0.28 mg

Quinoa

13.0 mg1% TB

Quinoa (Cooked) provides 13.0 mg vs 0.28 mg in Almonds (Raw) (+12.7 mg, +4525%).

KaliumQuinoa höher

Mandeln

205 mg4% TB

Quinoa

318 mg7% TB

Quinoa (Cooked) provides 318 mg vs 205 mg in Almonds (Raw) (+113 mg, +55%).

CalciumMandeln höher

Mandeln

75.3 mg6% TB

Quinoa

31.5 mg2% TB

Almonds (Raw) provides 75.3 mg vs 31.5 mg in Quinoa (Cooked) (+43.9 mg, +139%).

EisenQuinoa höher

Mandeln

1.0 mg6% TB

Quinoa

2.8 mg15% TB

Quinoa (Cooked) provides 2.8 mg vs 1.0 mg in Almonds (Raw) (+1.7 mg, +165%).

MagnesiumQuinoa höher

Mandeln

75.6 mg18% TB

Quinoa

118 mg28% TB

Quinoa (Cooked) provides 118 mg vs 75.6 mg in Almonds (Raw) (+42.8 mg, +57%).

PhosphorQuinoa höher

Mandeln

135 mg11% TB

Quinoa

281 mg22% TB

Quinoa (Cooked) provides 281 mg vs 135 mg in Almonds (Raw) (+147 mg, +109%).

ZinkQuinoa höher

Mandeln

0.87 mg8% TB

Quinoa

2.0 mg18% TB

Quinoa (Cooked) provides 2.0 mg vs 0.87 mg in Almonds (Raw) (+1.1 mg, +131%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMandeln höher

Mandeln

1.1 g5% TB

Quinoa

0.43 g2% TB

Almonds (Raw) provides 1.1 g vs 0.43 g in Quinoa (Cooked) (+0.64 g, +150%).

Nährstoff

MandelnAmount per 100 kcal (17 g)

QuinoaAmount per 100 kcal (83 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Mandeln

98 kcal5% TB

Quinoa

100 kcal5% TB

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of calories (energy) (98 kcal).

ProteinÄhnlich

Mandeln

3.6 g7% TB

Quinoa

3.7 g7% TB

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of protein (3.6 g).

KohlenhydrateQuinoa höher

Mandeln

3.7 g1% TB

Quinoa

17.7 g6% TB

Quinoa (Cooked) provides 17.7 g vs 3.7 g in Almonds (Raw) (+14.0 g, +383%).

BallaststoffeQuinoa höher

Mandeln

2.1 g8% TB

Quinoa

2.3 g8% TB

Quinoa (Cooked) provides 2.3 g vs 2.1 g in Almonds (Raw) (+0.20 g, +9%).

GesamtfettMandeln höher

Mandeln

8.5 g11% TB

Quinoa

1.6 g2% TB

Almonds (Raw) provides 8.5 g vs 1.6 g in Quinoa (Cooked) (+6.9 g, +433%).

ZuckerÄhnlich

Mandeln

0.74 g1% TB

Quinoa

0.72 g1% TB

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of total sugars (0.74 g).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Mandeln

0 mg

Quinoa

0 mg

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin AQuinoa höher

Mandeln

0 µg

Quinoa

0.8 µg

Quinoa (Cooked) has higher vitamin a (rae) (0.8 µg vs 0 µg).

Vitamin DÄhnlich

Mandeln

0 µg

Quinoa

0 µg

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EMandeln höher

Mandeln

4.4 mg29% TB

Quinoa

0.52 mg3% TB

Almonds (Raw) provides 4.4 mg vs 0.52 mg in Quinoa (Cooked) (+3.8 mg, +733%).

Vitamin KÄhnlich

Mandeln

0 µg

Quinoa

0 µg

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

FolsäureQuinoa höher

Mandeln

7.5 µg2% TB

Quinoa

35 µg9% TB

Quinoa (Cooked) provides 35 µg vs 7.5 µg in Almonds (Raw) (+27 µg, +366%).

Vitamin B1 (Thiamin)Quinoa höher

Mandeln

0.03 mg3% TB

Quinoa

0.09 mg7% TB

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Mandeln höher

Mandeln

0.19 mg15% TB

Quinoa

0.09 mg7% TB

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.09 mg).

Vitamin B3 (Niacin)Mandeln höher

Mandeln

0.62 mg4% TB

Quinoa

0.34 mg2% TB

Almonds (Raw) provides 0.62 mg vs 0.34 mg in Quinoa (Cooked) (+0.27 mg, +80%).

Vitamin B5Quinoa höher

Mandeln

0.08 mg2% TB

Quinoa

0.19 mg4% TB

Quinoa (Cooked) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.08 mg).

Vitamin B6Quinoa höher

Mandeln

0.02 mg1% TB

Quinoa

0.10 mg6% TB

Quinoa (Cooked) provides slightly more vitamin b6 (0.10 mg vs 0.02 mg).

Vitamin B12Ähnlich

Mandeln

0 µg

Quinoa

0 µg

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Mandeln

0.17 mg

Quinoa

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 0.17 mg in Almonds (Raw) (+5.6 mg, +3318%).

KaliumQuinoa höher

Mandeln

125 mg3% TB

Quinoa

143 mg3% TB

Quinoa (Cooked) provides 143 mg vs 125 mg in Almonds (Raw) (+18.1 mg, +15%).

CalciumMandeln höher

Mandeln

45.7 mg4% TB

Quinoa

14.1 mg1% TB

Almonds (Raw) provides 45.7 mg vs 14.1 mg in Quinoa (Cooked) (+31.6 mg, +224%).

EisenQuinoa höher

Mandeln

0.63 mg4% TB

Quinoa

1.2 mg7% TB

Quinoa (Cooked) provides 1.2 mg vs 0.63 mg in Almonds (Raw) (+0.61 mg, +96%).

MagnesiumQuinoa höher

Mandeln

45.9 mg11% TB

Quinoa

53.1 mg13% TB

Quinoa (Cooked) provides 53.1 mg vs 45.9 mg in Almonds (Raw) (+7.2 mg, +16%).

PhosphorQuinoa höher

Mandeln

81.8 mg7% TB

Quinoa

126 mg10% TB

Quinoa (Cooked) provides 126 mg vs 81.8 mg in Almonds (Raw) (+44.4 mg, +54%).

ZinkQuinoa höher

Mandeln

0.53 mg5% TB

Quinoa

0.90 mg8% TB

Quinoa (Cooked) provides 0.90 mg vs 0.53 mg in Almonds (Raw) (+0.37 mg, +71%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMandeln höher

Mandeln

0.65 g3% TB

Quinoa

0.19 g1% TB

Almonds (Raw) provides 0.65 g vs 0.19 g in Quinoa (Cooked) (+0.46 g, +238%).

Nährstoff

MandelnNormalized to 300 kcal (52 g)

QuinoaNormalized to 300 kcal (250 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Mandeln

301 kcal15% TB

Quinoa

300 kcal15% TB

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of calories (energy) (301 kcal).

ProteinÄhnlich

Mandeln

11.0 g22% TB

Quinoa

11.0 g22% TB

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of protein (11.0 g).

KohlenhydrateQuinoa höher

Mandeln

11.2 g4% TB

Quinoa

53.3 g19% TB

Quinoa (Cooked) provides 53.3 g vs 11.2 g in Almonds (Raw) (+42.0 g, +375%).

BallaststoffeQuinoa höher

Mandeln

6.5 g23% TB

Quinoa

7.0 g25% TB

Quinoa (Cooked) provides 7.0 g vs 6.5 g in Almonds (Raw) (+0.50 g, +8%).

GesamtfettMandeln höher

Mandeln

26.0 g33% TB

Quinoa

4.8 g6% TB

Almonds (Raw) provides 26.0 g vs 4.8 g in Quinoa (Cooked) (+21.2 g, +441%).

ZuckerMandeln höher

Mandeln

2.3 g5% TB

Quinoa

2.2 g4% TB

Almonds (Raw) provides 2.3 g vs 2.2 g in Quinoa (Cooked) (+0.09 g, +4%).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Mandeln

0 mg

Quinoa

0 mg

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin AQuinoa höher

Mandeln

0 µg

Quinoa

2.5 µg

Quinoa (Cooked) has higher vitamin a (rae) (2.5 µg vs 0 µg).

Vitamin DÄhnlich

Mandeln

0 µg

Quinoa

0 µg

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EMandeln höher

Mandeln

13.3 mg89% TB

Quinoa

1.6 mg11% TB

Almonds (Raw) provides 13.3 mg vs 1.6 mg in Quinoa (Cooked) (+11.8 mg, +746%).

Vitamin KÄhnlich

Mandeln

0 µg

Quinoa

0 µg

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

FolsäureQuinoa höher

Mandeln

23 µg6% TB

Quinoa

105 µg26% TB

Quinoa (Cooked) provides 105 µg vs 23 µg in Almonds (Raw) (+82 µg, +359%).

Vitamin B1 (Thiamin)Quinoa höher

Mandeln

0.11 mg9% TB

Quinoa

0.27 mg22% TB

Quinoa (Cooked) provides 0.27 mg vs 0.11 mg in Almonds (Raw) (+0.16 mg, +151%).

Vitamin B2 (Riboflavin)Mandeln höher

Mandeln

0.59 mg46% TB

Quinoa

0.28 mg21% TB

Almonds (Raw) provides 0.59 mg vs 0.28 mg in Quinoa (Cooked) (+0.32 mg, +115%).

Vitamin B3 (Niacin)Mandeln höher

Mandeln

1.9 mg12% TB

Quinoa

1.0 mg6% TB

Almonds (Raw) provides 1.9 mg vs 1.0 mg in Quinoa (Cooked) (+0.85 mg, +83%).

Vitamin B5Quinoa höher

Mandeln

0.24 mg5% TB

Quinoa

0.57 mg11% TB

Quinoa (Cooked) provides 0.57 mg vs 0.24 mg in Almonds (Raw) (+0.33 mg, +133%).

Vitamin B6Quinoa höher

Mandeln

0.07 mg4% TB

Quinoa

0.31 mg18% TB

Quinoa (Cooked) provides 0.31 mg vs 0.07 mg in Almonds (Raw) (+0.24 mg, +332%).

Vitamin B12Ähnlich

Mandeln

0 µg

Quinoa

0 µg

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Mandeln

0.52 mg

Quinoa

17.5 mg1% TB

Quinoa (Cooked) provides 17.5 mg vs 0.52 mg in Almonds (Raw) (+17.0 mg, +3265%).

KaliumQuinoa höher

Mandeln

381 mg8% TB

Quinoa

430 mg9% TB

Quinoa (Cooked) provides 430 mg vs 381 mg in Almonds (Raw) (+48.8 mg, +13%).

CalciumMandeln höher

Mandeln

140 mg11% TB

Quinoa

42.5 mg3% TB

Almonds (Raw) provides 140 mg vs 42.5 mg in Quinoa (Cooked) (+97.4 mg, +229%).

EisenQuinoa höher

Mandeln

1.9 mg11% TB

Quinoa

3.7 mg21% TB

Quinoa (Cooked) provides 3.7 mg vs 1.9 mg in Almonds (Raw) (+1.8 mg, +93%).

MagnesiumQuinoa höher

Mandeln

140 mg33% TB

Quinoa

160 mg38% TB

Quinoa (Cooked) provides 160 mg vs 140 mg in Almonds (Raw) (+19.6 mg, +14%).

PhosphorQuinoa höher

Mandeln

250 mg20% TB

Quinoa

380 mg30% TB

Quinoa (Cooked) provides 380 mg vs 250 mg in Almonds (Raw) (+130 mg, +52%).

ZinkQuinoa höher

Mandeln

1.6 mg15% TB

Quinoa

2.7 mg25% TB

Quinoa (Cooked) provides 2.7 mg vs 1.6 mg in Almonds (Raw) (+1.1 mg, +68%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMandeln höher

Mandeln

2.0 g10% TB

Quinoa

0.58 g3% TB

Almonds (Raw) provides 2.0 g vs 0.58 g in Quinoa (Cooked) (+1.4 g, +244%).

Mandeln vs Quinoa

Mandeln

Quinoa

Nutritional Takeaways

Zusammenfassung des Vergleichs