Compara Nutrición Lado a Lado

Almendras vs Quinoa

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

Frutos Secos y Semillas

Almendras

579Calorías

21.1Proteína

12.5Fibra

0.0Vitamina C

Ver Detalles

Cereales y Granos

Quinoa

120Calorías

4.4Proteína

2.8Fibra

0.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-79%

Quinoa

Quinoa (Cooked) has fewer calories (energy) (120 kcal vs 579 kcal, 459 kcal less).

Más Proteína

+381%

Almendras

Almonds (Raw) provides 21.2 g vs 4.4 g in Quinoa (Cooked) (+16.8 g, +381%).

Más Fibra

+346%

Almendras

Almonds (Raw) provides 12.5 g vs 2.8 g in Quinoa (Cooked) (+9.7 g, +346%).

Más Potasio

+326%

Almendras

Almonds (Raw) provides 733 mg vs 172 mg in Quinoa (Cooked) (+561 mg, +326%).

Comparing per 100 g standard edible portion.

Nutriente

Almendras100 g edible portion

Quinoa100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Almendras más alto

Almendras

579 kcal29% VD

Quinoa

120 kcal6% VD

Almonds (Raw) provides 579 kcal vs 120 kcal in Quinoa (Cooked) (+459 kcal, +383%).

ProteínaAlmendras más alto

Almendras

21.2 g42% VD

Quinoa

4.4 g9% VD

Almonds (Raw) provides 21.2 g vs 4.4 g in Quinoa (Cooked) (+16.8 g, +381%).

CarbohidratosSimilar

Almendras

21.6 g8% VD

Quinoa

21.3 g8% VD

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of carbohydrates (21.6 g).

Fibra DietéticaAlmendras más alto

Almendras

12.5 g45% VD

Quinoa

2.8 g10% VD

Almonds (Raw) provides 12.5 g vs 2.8 g in Quinoa (Cooked) (+9.7 g, +346%).

Grasa TotalAlmendras más alto

Almendras

49.9 g64% VD

Quinoa

1.9 g2% VD

Almonds (Raw) provides 49.9 g vs 1.9 g in Quinoa (Cooked) (+48.0 g, +2501%).

AzúcaresAlmendras más alto

Almendras

4.4 g9% VD

Quinoa

0.87 g2% VD

Almonds (Raw) provides 4.4 g vs 0.87 g in Quinoa (Cooked) (+3.5 g, +400%).

Vitaminas12 nutrientes

Vitamina CSimilar

Almendras

0 mg

Quinoa

0 mg

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina AQuinoa más alto

Almendras

0 µg

Quinoa

1.0 µg

Quinoa (Cooked) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSimilar

Almendras

0 µg

Quinoa

0 µg

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAlmendras más alto

Almendras

25.6 mg171% VD

Quinoa

0.63 mg4% VD

Almonds (Raw) provides 25.6 mg vs 0.63 mg in Quinoa (Cooked) (+25.0 mg, +3968%).

Vitamina KSimilar

Almendras

0 µg

Quinoa

0 µg

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

Ácido FólicoAlmendras más alto

Almendras

44 µg11% VD

Quinoa

42 µg11% VD

Almonds (Raw) provides 44 µg vs 42 µg in Quinoa (Cooked) (+2.0 µg, +5%).

Vitamina B1 (Tiamina)Almendras más alto

Almendras

0.21 mg17% VD

Quinoa

0.11 mg9% VD

Almonds (Raw) provides 0.21 mg vs 0.11 mg in Quinoa (Cooked) (+0.10 mg, +92%).

Vitamina B2 (Riboflavina)Almendras más alto

Almendras

1.1 mg88% VD

Quinoa

0.11 mg8% VD

Almonds (Raw) provides 1.1 mg vs 0.11 mg in Quinoa (Cooked) (+1.0 mg, +935%).

Vitamina B3 (Niacina)Almendras más alto

Almendras

3.6 mg23% VD

Quinoa

0.41 mg3% VD

Almonds (Raw) provides 3.6 mg vs 0.41 mg in Quinoa (Cooked) (+3.2 mg, +778%).

Vitamina B5Almendras más alto

Almendras

0.47 mg9% VD

Quinoa

0.23 mg5% VD

Almonds (Raw) provides 0.47 mg vs 0.23 mg in Quinoa (Cooked) (+0.24 mg, +107%).

Vitamina B6Similar

Almendras

0.14 mg8% VD

Quinoa

0.12 mg7% VD

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.14 mg).

Vitamina B12Similar

Almendras

0 µg

Quinoa

0 µg

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioQuinoa más alto

Almendras

1.0 mg

Quinoa

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Almonds (Raw) (+6.0 mg, +600%).

PotasioAlmendras más alto

Almendras

733 mg16% VD

Quinoa

172 mg4% VD

Almonds (Raw) provides 733 mg vs 172 mg in Quinoa (Cooked) (+561 mg, +326%).

CalcioAlmendras más alto

Almendras

269 mg21% VD

Quinoa

17.0 mg1% VD

Almonds (Raw) provides 269 mg vs 17.0 mg in Quinoa (Cooked) (+252 mg, +1482%).

HierroAlmendras más alto

Almendras

3.7 mg21% VD

Quinoa

1.5 mg8% VD

Almonds (Raw) provides 3.7 mg vs 1.5 mg in Quinoa (Cooked) (+2.2 mg, +149%).

MagnesioAlmendras más alto

Almendras

270 mg64% VD

Quinoa

64.0 mg15% VD

Almonds (Raw) provides 270 mg vs 64.0 mg in Quinoa (Cooked) (+206 mg, +322%).

FósforoAlmendras más alto

Almendras

481 mg38% VD

Quinoa

152 mg12% VD

Almonds (Raw) provides 481 mg vs 152 mg in Quinoa (Cooked) (+329 mg, +216%).

ZincAlmendras más alto

Almendras

3.1 mg28% VD

Quinoa

1.1 mg10% VD

Almonds (Raw) provides 3.1 mg vs 1.1 mg in Quinoa (Cooked) (+2.0 mg, +186%).

Lípidos1 nutrientes

Grasa SaturadaAlmendras más alto

Almendras

3.8 g19% VD

Quinoa

0.23 g1% VD

Almonds (Raw) provides 3.8 g vs 0.23 g in Quinoa (Cooked) (+3.6 g, +1552%).

Nutriente

Almendras28 g (1 oz / 23 almonds (28 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutrientes6 nutrientes

Calorías (Energía)Quinoa más alto

Almendras

162 kcal8% VD

Quinoa

222 kcal11% VD

Quinoa (Cooked) provides 222 kcal vs 162 kcal in Almonds (Raw) (+60 kcal, +37%).

ProteínaQuinoa más alto

Almendras

5.9 g12% VD

Quinoa

8.1 g16% VD

Quinoa (Cooked) provides 8.1 g vs 5.9 g in Almonds (Raw) (+2.2 g, +37%).

CarbohidratosQuinoa más alto

Almendras

6.0 g2% VD

Quinoa

39.4 g14% VD

Quinoa (Cooked) provides 39.4 g vs 6.0 g in Almonds (Raw) (+33.4 g, +553%).

Fibra DietéticaQuinoa más alto

Almendras

3.5 g13% VD

Quinoa

5.2 g19% VD

Quinoa (Cooked) provides 5.2 g vs 3.5 g in Almonds (Raw) (+1.7 g, +48%).

Grasa TotalAlmendras más alto

Almendras

14.0 g18% VD

Quinoa

3.6 g5% VD

Almonds (Raw) provides 14.0 g vs 3.6 g in Quinoa (Cooked) (+10.4 g, +294%).

AzúcaresQuinoa más alto

Almendras

1.2 g2% VD

Quinoa

1.6 g3% VD

Quinoa (Cooked) provides 1.6 g vs 1.2 g in Almonds (Raw) (+0.39 g, +32%).

Vitaminas12 nutrientes

Vitamina CSimilar

Almendras

0 mg

Quinoa

0 mg

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina AQuinoa más alto

Almendras

0 µg

Quinoa

1.9 µg

Quinoa (Cooked) has higher vitamin a (rae) (1.9 µg vs 0 µg).

Vitamina DSimilar

Almendras

0 µg

Quinoa

0 µg

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAlmendras más alto

Almendras

7.2 mg48% VD

Quinoa

1.2 mg8% VD

Almonds (Raw) provides 7.2 mg vs 1.2 mg in Quinoa (Cooked) (+6.0 mg, +516%).

Vitamina KSimilar

Almendras

0 µg

Quinoa

0 µg

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

Ácido FólicoQuinoa más alto

Almendras

12 µg3% VD

Quinoa

78 µg19% VD

Quinoa (Cooked) provides 78 µg vs 12 µg in Almonds (Raw) (+65 µg, +531%).

Vitamina B1 (Tiamina)Quinoa más alto

Almendras

0.06 mg5% VD

Quinoa

0.20 mg16% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Almendras más alto

Almendras

0.32 mg25% VD

Quinoa

0.20 mg16% VD

Almonds (Raw) provides 0.32 mg vs 0.20 mg in Quinoa (Cooked) (+0.12 mg, +57%).

Vitamina B3 (Niacina)Almendras más alto

Almendras

1.0 mg6% VD

Quinoa

0.76 mg5% VD

Almonds (Raw) provides 1.0 mg vs 0.76 mg in Quinoa (Cooked) (+0.25 mg, +33%).

Vitamina B5Quinoa más alto

Almendras

0.13 mg3% VD

Quinoa

0.42 mg8% VD

Quinoa (Cooked) provides 0.42 mg vs 0.13 mg in Almonds (Raw) (+0.29 mg, +220%).

Vitamina B6Quinoa más alto

Almendras

0.04 mg2% VD

Quinoa

0.23 mg13% VD

Quinoa (Cooked) provides 0.23 mg vs 0.04 mg in Almonds (Raw) (+0.19 mg, +493%).

Vitamina B12Similar

Almendras

0 µg

Quinoa

0 µg

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioQuinoa más alto

Almendras

0.28 mg

Quinoa

13.0 mg1% VD

Quinoa (Cooked) provides 13.0 mg vs 0.28 mg in Almonds (Raw) (+12.7 mg, +4525%).

PotasioQuinoa más alto

Almendras

205 mg4% VD

Quinoa

318 mg7% VD

Quinoa (Cooked) provides 318 mg vs 205 mg in Almonds (Raw) (+113 mg, +55%).

CalcioAlmendras más alto

Almendras

75.3 mg6% VD

Quinoa

31.5 mg2% VD

Almonds (Raw) provides 75.3 mg vs 31.5 mg in Quinoa (Cooked) (+43.9 mg, +139%).

HierroQuinoa más alto

Almendras

1.0 mg6% VD

Quinoa

2.8 mg15% VD

Quinoa (Cooked) provides 2.8 mg vs 1.0 mg in Almonds (Raw) (+1.7 mg, +165%).

MagnesioQuinoa más alto

Almendras

75.6 mg18% VD

Quinoa

118 mg28% VD

Quinoa (Cooked) provides 118 mg vs 75.6 mg in Almonds (Raw) (+42.8 mg, +57%).

FósforoQuinoa más alto

Almendras

135 mg11% VD

Quinoa

281 mg22% VD

Quinoa (Cooked) provides 281 mg vs 135 mg in Almonds (Raw) (+147 mg, +109%).

ZincQuinoa más alto

Almendras

0.87 mg8% VD

Quinoa

2.0 mg18% VD

Quinoa (Cooked) provides 2.0 mg vs 0.87 mg in Almonds (Raw) (+1.1 mg, +131%).

Lípidos1 nutrientes

Grasa SaturadaAlmendras más alto

Almendras

1.1 g5% VD

Quinoa

0.43 g2% VD

Almonds (Raw) provides 1.1 g vs 0.43 g in Quinoa (Cooked) (+0.64 g, +150%).

Nutriente

AlmendrasAmount per 100 kcal (17 g)

QuinoaAmount per 100 kcal (83 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Almendras

98 kcal5% VD

Quinoa

100 kcal5% VD

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of calories (energy) (98 kcal).

ProteínaSimilar

Almendras

3.6 g7% VD

Quinoa

3.7 g7% VD

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of protein (3.6 g).

CarbohidratosQuinoa más alto

Almendras

3.7 g1% VD

Quinoa

17.7 g6% VD

Quinoa (Cooked) provides 17.7 g vs 3.7 g in Almonds (Raw) (+14.0 g, +383%).

Fibra DietéticaQuinoa más alto

Almendras

2.1 g8% VD

Quinoa

2.3 g8% VD

Quinoa (Cooked) provides 2.3 g vs 2.1 g in Almonds (Raw) (+0.20 g, +9%).

Grasa TotalAlmendras más alto

Almendras

8.5 g11% VD

Quinoa

1.6 g2% VD

Almonds (Raw) provides 8.5 g vs 1.6 g in Quinoa (Cooked) (+6.9 g, +433%).

AzúcaresSimilar

Almendras

0.74 g1% VD

Quinoa

0.72 g1% VD

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of total sugars (0.74 g).

Vitaminas12 nutrientes

Vitamina CSimilar

Almendras

0 mg

Quinoa

0 mg

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina AQuinoa más alto

Almendras

0 µg

Quinoa

0.8 µg

Quinoa (Cooked) has higher vitamin a (rae) (0.8 µg vs 0 µg).

Vitamina DSimilar

Almendras

0 µg

Quinoa

0 µg

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAlmendras más alto

Almendras

4.4 mg29% VD

Quinoa

0.52 mg3% VD

Almonds (Raw) provides 4.4 mg vs 0.52 mg in Quinoa (Cooked) (+3.8 mg, +733%).

Vitamina KSimilar

Almendras

0 µg

Quinoa

0 µg

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

Ácido FólicoQuinoa más alto

Almendras

7.5 µg2% VD

Quinoa

35 µg9% VD

Quinoa (Cooked) provides 35 µg vs 7.5 µg in Almonds (Raw) (+27 µg, +366%).

Vitamina B1 (Tiamina)Quinoa más alto

Almendras

0.03 mg3% VD

Quinoa

0.09 mg7% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Almendras más alto

Almendras

0.19 mg15% VD

Quinoa

0.09 mg7% VD

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.09 mg).

Vitamina B3 (Niacina)Almendras más alto

Almendras

0.62 mg4% VD

Quinoa

0.34 mg2% VD

Almonds (Raw) provides 0.62 mg vs 0.34 mg in Quinoa (Cooked) (+0.27 mg, +80%).

Vitamina B5Quinoa más alto

Almendras

0.08 mg2% VD

Quinoa

0.19 mg4% VD

Quinoa (Cooked) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.08 mg).

Vitamina B6Quinoa más alto

Almendras

0.02 mg1% VD

Quinoa

0.10 mg6% VD

Quinoa (Cooked) provides slightly more vitamin b6 (0.10 mg vs 0.02 mg).

Vitamina B12Similar

Almendras

0 µg

Quinoa

0 µg

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioQuinoa más alto

Almendras

0.17 mg

Quinoa

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 0.17 mg in Almonds (Raw) (+5.6 mg, +3318%).

PotasioQuinoa más alto

Almendras

125 mg3% VD

Quinoa

143 mg3% VD

Quinoa (Cooked) provides 143 mg vs 125 mg in Almonds (Raw) (+18.1 mg, +15%).

CalcioAlmendras más alto

Almendras

45.7 mg4% VD

Quinoa

14.1 mg1% VD

Almonds (Raw) provides 45.7 mg vs 14.1 mg in Quinoa (Cooked) (+31.6 mg, +224%).

HierroQuinoa más alto

Almendras

0.63 mg4% VD

Quinoa

1.2 mg7% VD

Quinoa (Cooked) provides 1.2 mg vs 0.63 mg in Almonds (Raw) (+0.61 mg, +96%).

MagnesioQuinoa más alto

Almendras

45.9 mg11% VD

Quinoa

53.1 mg13% VD

Quinoa (Cooked) provides 53.1 mg vs 45.9 mg in Almonds (Raw) (+7.2 mg, +16%).

FósforoQuinoa más alto

Almendras

81.8 mg7% VD

Quinoa

126 mg10% VD

Quinoa (Cooked) provides 126 mg vs 81.8 mg in Almonds (Raw) (+44.4 mg, +54%).

ZincQuinoa más alto

Almendras

0.53 mg5% VD

Quinoa

0.90 mg8% VD

Quinoa (Cooked) provides 0.90 mg vs 0.53 mg in Almonds (Raw) (+0.37 mg, +71%).

Lípidos1 nutrientes

Grasa SaturadaAlmendras más alto

Almendras

0.65 g3% VD

Quinoa

0.19 g1% VD

Almonds (Raw) provides 0.65 g vs 0.19 g in Quinoa (Cooked) (+0.46 g, +238%).

Nutriente

AlmendrasNormalized to 300 kcal (52 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Almendras

301 kcal15% VD

Quinoa

300 kcal15% VD

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of calories (energy) (301 kcal).

ProteínaSimilar

Almendras

11.0 g22% VD

Quinoa

11.0 g22% VD

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of protein (11.0 g).

CarbohidratosQuinoa más alto

Almendras

11.2 g4% VD

Quinoa

53.3 g19% VD

Quinoa (Cooked) provides 53.3 g vs 11.2 g in Almonds (Raw) (+42.0 g, +375%).

Fibra DietéticaQuinoa más alto

Almendras

6.5 g23% VD

Quinoa

7.0 g25% VD

Quinoa (Cooked) provides 7.0 g vs 6.5 g in Almonds (Raw) (+0.50 g, +8%).

Grasa TotalAlmendras más alto

Almendras

26.0 g33% VD

Quinoa

4.8 g6% VD

Almonds (Raw) provides 26.0 g vs 4.8 g in Quinoa (Cooked) (+21.2 g, +441%).

AzúcaresAlmendras más alto

Almendras

2.3 g5% VD

Quinoa

2.2 g4% VD

Almonds (Raw) provides 2.3 g vs 2.2 g in Quinoa (Cooked) (+0.09 g, +4%).

Vitaminas12 nutrientes

Vitamina CSimilar

Almendras

0 mg

Quinoa

0 mg

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina AQuinoa más alto

Almendras

0 µg

Quinoa

2.5 µg

Quinoa (Cooked) has higher vitamin a (rae) (2.5 µg vs 0 µg).

Vitamina DSimilar

Almendras

0 µg

Quinoa

0 µg

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAlmendras más alto

Almendras

13.3 mg89% VD

Quinoa

1.6 mg11% VD

Almonds (Raw) provides 13.3 mg vs 1.6 mg in Quinoa (Cooked) (+11.8 mg, +746%).

Vitamina KSimilar

Almendras

0 µg

Quinoa

0 µg

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

Ácido FólicoQuinoa más alto

Almendras

23 µg6% VD

Quinoa

105 µg26% VD

Quinoa (Cooked) provides 105 µg vs 23 µg in Almonds (Raw) (+82 µg, +359%).

Vitamina B1 (Tiamina)Quinoa más alto

Almendras

0.11 mg9% VD

Quinoa

0.27 mg22% VD

Quinoa (Cooked) provides 0.27 mg vs 0.11 mg in Almonds (Raw) (+0.16 mg, +151%).

Vitamina B2 (Riboflavina)Almendras más alto

Almendras

0.59 mg46% VD

Quinoa

0.28 mg21% VD

Almonds (Raw) provides 0.59 mg vs 0.28 mg in Quinoa (Cooked) (+0.32 mg, +115%).

Vitamina B3 (Niacina)Almendras más alto

Almendras

1.9 mg12% VD

Quinoa

1.0 mg6% VD

Almonds (Raw) provides 1.9 mg vs 1.0 mg in Quinoa (Cooked) (+0.85 mg, +83%).

Vitamina B5Quinoa más alto

Almendras

0.24 mg5% VD

Quinoa

0.57 mg11% VD

Quinoa (Cooked) provides 0.57 mg vs 0.24 mg in Almonds (Raw) (+0.33 mg, +133%).

Vitamina B6Quinoa más alto

Almendras

0.07 mg4% VD

Quinoa

0.31 mg18% VD

Quinoa (Cooked) provides 0.31 mg vs 0.07 mg in Almonds (Raw) (+0.24 mg, +332%).

Vitamina B12Similar

Almendras

0 µg

Quinoa

0 µg

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioQuinoa más alto

Almendras

0.52 mg

Quinoa

17.5 mg1% VD

Quinoa (Cooked) provides 17.5 mg vs 0.52 mg in Almonds (Raw) (+17.0 mg, +3265%).

PotasioQuinoa más alto

Almendras

381 mg8% VD

Quinoa

430 mg9% VD

Quinoa (Cooked) provides 430 mg vs 381 mg in Almonds (Raw) (+48.8 mg, +13%).

CalcioAlmendras más alto

Almendras

140 mg11% VD

Quinoa

42.5 mg3% VD

Almonds (Raw) provides 140 mg vs 42.5 mg in Quinoa (Cooked) (+97.4 mg, +229%).

HierroQuinoa más alto

Almendras

1.9 mg11% VD

Quinoa

3.7 mg21% VD

Quinoa (Cooked) provides 3.7 mg vs 1.9 mg in Almonds (Raw) (+1.8 mg, +93%).

MagnesioQuinoa más alto

Almendras

140 mg33% VD

Quinoa

160 mg38% VD

Quinoa (Cooked) provides 160 mg vs 140 mg in Almonds (Raw) (+19.6 mg, +14%).

FósforoQuinoa más alto

Almendras

250 mg20% VD

Quinoa

380 mg30% VD

Quinoa (Cooked) provides 380 mg vs 250 mg in Almonds (Raw) (+130 mg, +52%).

ZincQuinoa más alto

Almendras

1.6 mg15% VD

Quinoa

2.7 mg25% VD

Quinoa (Cooked) provides 2.7 mg vs 1.6 mg in Almonds (Raw) (+1.1 mg, +68%).

Lípidos1 nutrientes

Grasa SaturadaAlmendras más alto

Almendras

2.0 g10% VD

Quinoa

0.58 g3% VD

Almonds (Raw) provides 2.0 g vs 0.58 g in Quinoa (Cooked) (+1.4 g, +244%).

Almendras vs Quinoa

Almendras

Quinoa

Nutritional Takeaways

Resumen de la Comparación