Confronta la Nutrizione Fianco a Fianco

Mandorle vs Spinaci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

Frutta Secca e Semi

Mandorle

579Calorie

21.1Proteine

12.5Fibre

0.0Vitamina C

Vedi Dettagli

Crisp fresh dark green spinach leaves arranged on clean studio surface

Verdura

Spinaci

23Calorie

2.9Proteine

2.2Fibre

28.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-96%

Spinaci

Spinach (Raw) has fewer calories (energy) (23 kcal vs 579 kcal, 556 kcal less).

Più Proteine

+640%

Mandorle

Almonds (Raw) provides 21.2 g vs 2.9 g in Spinach (Raw) (+18.3 g, +640%).

Più Fibre

+468%

Mandorle

Almonds (Raw) provides 12.5 g vs 2.2 g in Spinach (Raw) (+10.3 g, +468%).

Più Vitamina C

Spinaci

Spinach (Raw) provides 28.1 mg vs 0 mg in Almonds (Raw) (+28.1 mg).

Comparing per 100 g standard edible portion.

Nutriente

Mandorle100 g edible portion

Spinaci100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mandorle più alto

Mandorle

579 kcal29% VG

Spinaci

23 kcal1% VG

Almonds (Raw) provides 579 kcal vs 23 kcal in Spinach (Raw) (+556 kcal, +2417%).

ProteineMandorle più alto

Mandorle

21.2 g42% VG

Spinaci

2.9 g6% VG

Almonds (Raw) provides 21.2 g vs 2.9 g in Spinach (Raw) (+18.3 g, +640%).

CarboidratiMandorle più alto

Mandorle

21.6 g8% VG

Spinaci

3.6 g1% VG

Almonds (Raw) provides 21.6 g vs 3.6 g in Spinach (Raw) (+17.9 g, +494%).

Fibra AlimentareMandorle più alto

Mandorle

12.5 g45% VG

Spinaci

2.2 g8% VG

Almonds (Raw) provides 12.5 g vs 2.2 g in Spinach (Raw) (+10.3 g, +468%).

Grassi TotaliMandorle più alto

Mandorle

49.9 g64% VG

Spinaci

0.39 g1% VG

Almonds (Raw) provides 49.9 g vs 0.39 g in Spinach (Raw) (+49.5 g, +12703%).

ZuccheriMandorle più alto

Mandorle

4.4 g9% VG

Spinaci

0.42 g1% VG

Almonds (Raw) provides 4.4 g vs 0.42 g in Spinach (Raw) (+3.9 g, +936%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Mandorle

0 mg

Spinaci

28.1 mg31% VG

Spinach (Raw) has higher vitamin c (28.1 mg vs 0 mg).

Vitamina ASpinaci più alto

Mandorle

0 µg

Spinaci

469 µg52% VG

Spinach (Raw) has higher vitamin a (rae) (469 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Spinaci

0 µg

Both Almonds (Raw) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

25.6 mg171% VG

Spinaci

2.0 mg14% VG

Almonds (Raw) provides 25.6 mg vs 2.0 mg in Spinach (Raw) (+23.6 mg, +1163%).

Vitamina KSpinaci più alto

Mandorle

0 µg

Spinaci

483 µg402% VG

Spinach (Raw) has higher vitamin k (483 µg vs 0 µg).

Acido FolicoSpinaci più alto

Mandorle

44 µg11% VG

Spinaci

194 µg49% VG

Spinach (Raw) provides 194 µg vs 44 µg in Almonds (Raw) (+150 µg, +341%).

Vitamina B1 (Tiamina)Mandorle più alto

Mandorle

0.21 mg17% VG

Spinaci

0.08 mg7% VG

Almonds (Raw) provides 0.21 mg vs 0.08 mg in Spinach (Raw) (+0.13 mg, +163%).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

1.1 mg88% VG

Spinaci

0.19 mg15% VG

Almonds (Raw) provides 1.1 mg vs 0.19 mg in Spinach (Raw) (+0.95 mg, +502%).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

3.6 mg23% VG

Spinaci

0.72 mg5% VG

Almonds (Raw) provides 3.6 mg vs 0.72 mg in Spinach (Raw) (+2.9 mg, +400%).

Vitamina B5Mandorle più alto

Mandorle

0.47 mg9% VG

Spinaci

0.07 mg1% VG

Almonds (Raw) provides 0.47 mg vs 0.07 mg in Spinach (Raw) (+0.41 mg, +625%).

Vitamina B6Spinaci più alto

Mandorle

0.14 mg8% VG

Spinaci

0.20 mg11% VG

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.14 mg).

Vitamina B12Simile

Mandorle

0 µg

Spinaci

0 µg

Both Almonds (Raw) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Mandorle

1.0 mg

Spinaci

79.0 mg3% VG

Spinach (Raw) provides 79.0 mg vs 1.0 mg in Almonds (Raw) (+78.0 mg, +7800%).

PotassioMandorle più alto

Mandorle

733 mg16% VG

Spinaci

558 mg12% VG

Almonds (Raw) provides 733 mg vs 558 mg in Spinach (Raw) (+175 mg, +31%).

CalcioMandorle più alto

Mandorle

269 mg21% VG

Spinaci

99.0 mg8% VG

Almonds (Raw) provides 269 mg vs 99.0 mg in Spinach (Raw) (+170 mg, +172%).

FerroMandorle più alto

Mandorle

3.7 mg21% VG

Spinaci

2.7 mg15% VG

Almonds (Raw) provides 3.7 mg vs 2.7 mg in Spinach (Raw) (+1.0 mg, +37%).

MagnesioMandorle più alto

Mandorle

270 mg64% VG

Spinaci

79.0 mg19% VG

Almonds (Raw) provides 270 mg vs 79.0 mg in Spinach (Raw) (+191 mg, +242%).

FosforoMandorle più alto

Mandorle

481 mg38% VG

Spinaci

49.0 mg4% VG

Almonds (Raw) provides 481 mg vs 49.0 mg in Spinach (Raw) (+432 mg, +882%).

ZincoMandorle più alto

Mandorle

3.1 mg28% VG

Spinaci

0.53 mg5% VG

Almonds (Raw) provides 3.1 mg vs 0.53 mg in Spinach (Raw) (+2.6 mg, +489%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

3.8 g19% VG

Spinaci

0.06 g

Almonds (Raw) provides 3.8 g vs 0.06 g in Spinach (Raw) (+3.7 g, +5932%).

Nutriente

Mandorle28 g (1 oz / 23 almonds (28 g))

Spinaci30 g (1 cup raw leaves (30 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mandorle più alto

Mandorle

162 kcal8% VG

Spinaci

7 kcal

Almonds (Raw) provides 162 kcal vs 7 kcal in Spinach (Raw) (+155 kcal, +2250%).

ProteineMandorle più alto

Mandorle

5.9 g12% VG

Spinaci

0.86 g2% VG

Almonds (Raw) provides 5.9 g vs 0.86 g in Spinach (Raw) (+5.1 g, +590%).

CarboidratiMandorle più alto

Mandorle

6.0 g2% VG

Spinaci

1.1 g

Almonds (Raw) provides 6.0 g vs 1.1 g in Spinach (Raw) (+4.9 g, +454%).

Fibra AlimentareMandorle più alto

Mandorle

3.5 g13% VG

Spinaci

0.66 g2% VG

Almonds (Raw) provides 3.5 g vs 0.66 g in Spinach (Raw) (+2.8 g, +430%).

Grassi TotaliMandorle più alto

Mandorle

14.0 g18% VG

Spinaci

0.12 g

Almonds (Raw) provides 14.0 g vs 0.12 g in Spinach (Raw) (+13.9 g, +11849%).

ZuccheriMandorle più alto

Mandorle

1.2 g2% VG

Spinaci

0.13 g

Almonds (Raw) provides 1.2 g vs 0.13 g in Spinach (Raw) (+1.1 g, +867%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Mandorle

0 mg

Spinaci

8.4 mg9% VG

Spinach (Raw) has higher vitamin c (8.4 mg vs 0 mg).

Vitamina ASpinaci più alto

Mandorle

0 µg

Spinaci

141 µg16% VG

Spinach (Raw) has higher vitamin a (rae) (141 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Spinaci

0 µg

Both Almonds (Raw) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

7.2 mg48% VG

Spinaci

0.61 mg4% VG

Almonds (Raw) provides 7.2 mg vs 0.61 mg in Spinach (Raw) (+6.6 mg, +1078%).

Vitamina KSpinaci più alto

Mandorle

0 µg

Spinaci

145 µg121% VG

Spinach (Raw) has higher vitamin k (145 µg vs 0 µg).

Acido FolicoSpinaci più alto

Mandorle

12 µg3% VG

Spinaci

58 µg15% VG

Spinach (Raw) provides 58 µg vs 12 µg in Almonds (Raw) (+46 µg, +372%).

Vitamina B1 (Tiamina)Simile

Mandorle

0.06 mg5% VG

Spinaci

0.02 mg2% VG

Both Almonds (Raw) and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.32 mg25% VG

Spinaci

0.06 mg4% VG

Almonds (Raw) provides 0.32 mg vs 0.06 mg in Spinach (Raw) (+0.26 mg, +462%).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

1.0 mg6% VG

Spinaci

0.22 mg1% VG

Almonds (Raw) provides 1.0 mg vs 0.22 mg in Spinach (Raw) (+0.80 mg, +366%).

Vitamina B5Mandorle più alto

Mandorle

0.13 mg3% VG

Spinaci

0.02 mg

Almonds (Raw) provides slightly more pantothenic acid (b5) (0.13 mg vs 0.02 mg).

Vitamina B6Simile

Mandorle

0.04 mg2% VG

Spinaci

0.06 mg3% VG

Both Almonds (Raw) and Spinach (Raw) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

Mandorle

0 µg

Spinaci

0 µg

Both Almonds (Raw) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Mandorle

0.28 mg

Spinaci

23.7 mg1% VG

Spinach (Raw) provides 23.7 mg vs 0.28 mg in Almonds (Raw) (+23.4 mg, +8364%).

PotassioMandorle più alto

Mandorle

205 mg4% VG

Spinaci

167 mg4% VG

Almonds (Raw) provides 205 mg vs 167 mg in Spinach (Raw) (+37.8 mg, +23%).

CalcioMandorle più alto

Mandorle

75.3 mg6% VG

Spinaci

29.7 mg2% VG

Almonds (Raw) provides 75.3 mg vs 29.7 mg in Spinach (Raw) (+45.6 mg, +154%).

FerroMandorle più alto

Mandorle

1.0 mg6% VG

Spinaci

0.81 mg5% VG

Almonds (Raw) provides 1.0 mg vs 0.81 mg in Spinach (Raw) (+0.23 mg, +28%).

MagnesioMandorle più alto

Mandorle

75.6 mg18% VG

Spinaci

23.7 mg6% VG

Almonds (Raw) provides 75.6 mg vs 23.7 mg in Spinach (Raw) (+51.9 mg, +219%).

FosforoMandorle più alto

Mandorle

135 mg11% VG

Spinaci

14.7 mg1% VG

Almonds (Raw) provides 135 mg vs 14.7 mg in Spinach (Raw) (+120 mg, +816%).

ZincoMandorle più alto

Mandorle

0.87 mg8% VG

Spinaci

0.16 mg1% VG

Almonds (Raw) provides 0.87 mg vs 0.16 mg in Spinach (Raw) (+0.71 mg, +449%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

1.1 g5% VG

Spinaci

0.02 g

Almonds (Raw) provides 1.1 g vs 0.02 g in Spinach (Raw) (+1.0 g, +5530%).

Nutriente

MandorleAmount per 100 kcal (17 g)

SpinaciAmount per 100 kcal (435 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mandorle

98 kcal5% VG

Spinaci

100 kcal5% VG

Both Almonds (Raw) and Spinach (Raw) provide similar amounts of calories (energy) (98 kcal).

ProteineSpinaci più alto

Mandorle

3.6 g7% VG

Spinaci

12.4 g25% VG

Spinach (Raw) provides 12.4 g vs 3.6 g in Almonds (Raw) (+8.8 g, +246%).

CarboidratiSpinaci più alto

Mandorle

3.7 g1% VG

Spinaci

15.8 g6% VG

Spinach (Raw) provides 15.8 g vs 3.7 g in Almonds (Raw) (+12.1 g, +331%).

Fibra AlimentareSpinaci più alto

Mandorle

2.1 g8% VG

Spinaci

9.6 g34% VG

Spinach (Raw) provides 9.6 g vs 2.1 g in Almonds (Raw) (+7.4 g, +350%).

Grassi TotaliMandorle più alto

Mandorle

8.5 g11% VG

Spinaci

1.7 g2% VG

Almonds (Raw) provides 8.5 g vs 1.7 g in Spinach (Raw) (+6.8 g, +400%).

ZuccheriSpinaci più alto

Mandorle

0.74 g1% VG

Spinaci

1.8 g4% VG

Spinach (Raw) provides 1.8 g vs 0.74 g in Almonds (Raw) (+1.1 g, +147%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Mandorle

0 mg

Spinaci

122 mg136% VG

Spinach (Raw) has higher vitamin c (122 mg vs 0 mg).

Vitamina ASpinaci più alto

Mandorle

0 µg

Spinaci

2,040 µg227% VG

Spinach (Raw) has higher vitamin a (rae) (2,040 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Spinaci

0 µg

Both Almonds (Raw) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Mandorle

4.4 mg29% VG

Spinaci

8.8 mg59% VG

Spinach (Raw) provides 8.8 mg vs 4.4 mg in Almonds (Raw) (+4.5 mg, +103%).

Vitamina KSpinaci più alto

Mandorle

0 µg

Spinaci

2,101 µg1751% VG

Spinach (Raw) has higher vitamin k (2,101 µg vs 0 µg).

Acido FolicoSpinaci più alto

Mandorle

7.5 µg2% VG

Spinaci

844 µg211% VG

Spinach (Raw) provides 844 µg vs 7.5 µg in Almonds (Raw) (+836 µg, +11182%).

Vitamina B1 (Tiamina)Spinaci più alto

Mandorle

0.03 mg3% VG

Spinaci

0.34 mg28% VG

Spinach (Raw) provides 0.34 mg vs 0.03 mg in Almonds (Raw) (+0.30 mg, +874%).

Vitamina B2 (Riboflavina)Spinaci più alto

Mandorle

0.19 mg15% VG

Spinaci

0.82 mg63% VG

Spinach (Raw) provides 0.82 mg vs 0.19 mg in Almonds (Raw) (+0.63 mg, +325%).

Vitamina B3 (Niacina)Spinaci più alto

Mandorle

0.62 mg4% VG

Spinaci

3.1 mg20% VG

Spinach (Raw) provides 3.1 mg vs 0.62 mg in Almonds (Raw) (+2.5 mg, +412%).

Vitamina B5Spinaci più alto

Mandorle

0.08 mg2% VG

Spinaci

0.28 mg6% VG

Spinach (Raw) provides 0.28 mg vs 0.08 mg in Almonds (Raw) (+0.20 mg, +253%).

Vitamina B6Spinaci più alto

Mandorle

0.02 mg1% VG

Spinaci

0.85 mg50% VG

Spinach (Raw) provides 0.85 mg vs 0.02 mg in Almonds (Raw) (+0.82 mg, +3542%).

Vitamina B12Simile

Mandorle

0 µg

Spinaci

0 µg

Both Almonds (Raw) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Mandorle

0.17 mg

Spinaci

344 mg15% VG

Spinach (Raw) provides 344 mg vs 0.17 mg in Almonds (Raw) (+343 mg, +202047%).

PotassioSpinaci più alto

Mandorle

125 mg3% VG

Spinaci

2,427 mg52% VG

Spinach (Raw) provides 2,427 mg vs 125 mg in Almonds (Raw) (+2,303 mg, +1848%).

CalcioSpinaci più alto

Mandorle

45.7 mg4% VG

Spinaci

431 mg33% VG

Spinach (Raw) provides 431 mg vs 45.7 mg in Almonds (Raw) (+385 mg, +842%).

FerroSpinaci più alto

Mandorle

0.63 mg4% VG

Spinaci

11.8 mg65% VG

Spinach (Raw) provides 11.8 mg vs 0.63 mg in Almonds (Raw) (+11.2 mg, +1769%).

MagnesioSpinaci più alto

Mandorle

45.9 mg11% VG

Spinaci

344 mg82% VG

Spinach (Raw) provides 344 mg vs 45.9 mg in Almonds (Raw) (+298 mg, +649%).

FosforoSpinaci più alto

Mandorle

81.8 mg7% VG

Spinaci

213 mg17% VG

Spinach (Raw) provides 213 mg vs 81.8 mg in Almonds (Raw) (+131 mg, +161%).

ZincoSpinaci più alto

Mandorle

0.53 mg5% VG

Spinaci

2.3 mg21% VG

Spinach (Raw) provides 2.3 mg vs 0.53 mg in Almonds (Raw) (+1.8 mg, +335%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

0.65 g3% VG

Spinaci

0.27 g1% VG

Almonds (Raw) provides 0.65 g vs 0.27 g in Spinach (Raw) (+0.37 g, +136%).

Nutriente

MandorleNormalized to 300 kcal (52 g)

SpinaciNormalized to 300 kcal (1304 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mandorle

301 kcal15% VG

Spinaci

300 kcal15% VG

Both Almonds (Raw) and Spinach (Raw) provide similar amounts of calories (energy) (301 kcal).

ProteineSpinaci più alto

Mandorle

11.0 g22% VG

Spinaci

37.3 g75% VG

Spinach (Raw) provides 37.3 g vs 11.0 g in Almonds (Raw) (+26.3 g, +239%).

CarboidratiSpinaci più alto

Mandorle

11.2 g4% VG

Spinaci

47.3 g17% VG

Spinach (Raw) provides 47.3 g vs 11.2 g in Almonds (Raw) (+36.1 g, +322%).

Fibra AlimentareSpinaci più alto

Mandorle

6.5 g23% VG

Spinaci

28.7 g102% VG

Spinach (Raw) provides 28.7 g vs 6.5 g in Almonds (Raw) (+22.2 g, +341%).

Grassi TotaliMandorle più alto

Mandorle

26.0 g33% VG

Spinaci

5.1 g7% VG

Almonds (Raw) provides 26.0 g vs 5.1 g in Spinach (Raw) (+20.9 g, +411%).

ZuccheriSpinaci più alto

Mandorle

2.3 g5% VG

Spinaci

5.5 g11% VG

Spinach (Raw) provides 5.5 g vs 2.3 g in Almonds (Raw) (+3.2 g, +142%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Mandorle

0 mg

Spinaci

366 mg407% VG

Spinach (Raw) has higher vitamin c (366 mg vs 0 mg).

Vitamina ASpinaci più alto

Mandorle

0 µg

Spinaci

6,116 µg680% VG

Spinach (Raw) has higher vitamin a (rae) (6,116 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Spinaci

0 µg

Both Almonds (Raw) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Mandorle

13.3 mg89% VG

Spinaci

26.5 mg176% VG

Spinach (Raw) provides 26.5 mg vs 13.3 mg in Almonds (Raw) (+13.1 mg, +99%).

Vitamina KSpinaci più alto

Mandorle

0 µg

Spinaci

6,297 µg5248% VG

Spinach (Raw) has higher vitamin k (6,297 µg vs 0 µg).

Acido FolicoSpinaci più alto

Mandorle

23 µg6% VG

Spinaci

2,530 µg632% VG

Spinach (Raw) provides 2,530 µg vs 23 µg in Almonds (Raw) (+2,507 µg, +10957%).

Vitamina B1 (Tiamina)Spinaci più alto

Mandorle

0.11 mg9% VG

Spinaci

1.0 mg85% VG

Spinach (Raw) provides 1.0 mg vs 0.11 mg in Almonds (Raw) (+0.91 mg, +854%).

Vitamina B2 (Riboflavina)Spinaci più alto

Mandorle

0.59 mg46% VG

Spinaci

2.5 mg190% VG

Spinach (Raw) provides 2.5 mg vs 0.59 mg in Almonds (Raw) (+1.9 mg, +316%).

Vitamina B3 (Niacina)Spinaci più alto

Mandorle

1.9 mg12% VG

Spinaci

9.4 mg59% VG

Spinach (Raw) provides 9.4 mg vs 1.9 mg in Almonds (Raw) (+7.6 mg, +402%).

Vitamina B5Spinaci più alto

Mandorle

0.24 mg5% VG

Spinaci

0.85 mg17% VG

Spinach (Raw) provides 0.85 mg vs 0.24 mg in Almonds (Raw) (+0.60 mg, +246%).

Vitamina B6Spinaci più alto

Mandorle

0.07 mg4% VG

Spinaci

2.5 mg150% VG

Spinach (Raw) provides 2.5 mg vs 0.07 mg in Almonds (Raw) (+2.5 mg, +3469%).

Vitamina B12Simile

Mandorle

0 µg

Spinaci

0 µg

Both Almonds (Raw) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Mandorle

0.52 mg

Spinaci

1,030 mg45% VG

Spinach (Raw) provides 1,030 mg vs 0.52 mg in Almonds (Raw) (+1,030 mg, +198008%).

PotassioSpinaci più alto

Mandorle

381 mg8% VG

Spinaci

7,276 mg155% VG

Spinach (Raw) provides 7,276 mg vs 381 mg in Almonds (Raw) (+6,895 mg, +1809%).

CalcioSpinaci più alto

Mandorle

140 mg11% VG

Spinaci

1,291 mg99% VG

Spinach (Raw) provides 1,291 mg vs 140 mg in Almonds (Raw) (+1,151 mg, +823%).

FerroSpinaci più alto

Mandorle

1.9 mg11% VG

Spinaci

35.3 mg196% VG

Spinach (Raw) provides 35.3 mg vs 1.9 mg in Almonds (Raw) (+33.4 mg, +1732%).

MagnesioSpinaci più alto

Mandorle

140 mg33% VG

Spinaci

1,030 mg245% VG

Spinach (Raw) provides 1,030 mg vs 140 mg in Almonds (Raw) (+890 mg, +634%).

FosforoSpinaci più alto

Mandorle

250 mg20% VG

Spinaci

639 mg51% VG

Spinach (Raw) provides 639 mg vs 250 mg in Almonds (Raw) (+389 mg, +155%).

ZincoSpinaci più alto

Mandorle

1.6 mg15% VG

Spinaci

6.9 mg63% VG

Spinach (Raw) provides 6.9 mg vs 1.6 mg in Almonds (Raw) (+5.3 mg, +326%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

2.0 g10% VG

Spinaci

0.82 g4% VG

Almonds (Raw) provides 2.0 g vs 0.82 g in Spinach (Raw) (+1.2 g, +141%).

Mandorle vs Spinaci

Mandorle

Spinaci

Nutritional Takeaways

Riepilogo del Confronto