アーモンド vs ほうれん草
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Spinach (Raw) has fewer calories (energy) (23 kcal vs 579 kcal, 556 kcal less).
Almonds (Raw) provides 21.2 g vs 2.9 g in Spinach (Raw) (+18.3 g, +640%).
Almonds (Raw) provides 12.5 g vs 2.2 g in Spinach (Raw) (+10.3 g, +468%).
Spinach (Raw) provides 28.1 mg vs 0 mg in Almonds (Raw) (+28.1 mg).
三大栄養素6 項目
Almonds (Raw) provides 579 kcal vs 23 kcal in Spinach (Raw) (+556 kcal, +2417%).
Almonds (Raw) provides 21.2 g vs 2.9 g in Spinach (Raw) (+18.3 g, +640%).
Almonds (Raw) provides 21.6 g vs 3.6 g in Spinach (Raw) (+17.9 g, +494%).
Almonds (Raw) provides 12.5 g vs 2.2 g in Spinach (Raw) (+10.3 g, +468%).
Almonds (Raw) provides 49.9 g vs 0.39 g in Spinach (Raw) (+49.5 g, +12703%).
Almonds (Raw) provides 4.4 g vs 0.42 g in Spinach (Raw) (+3.9 g, +936%).
ビタミン12 項目
Spinach (Raw) has higher vitamin c (28.1 mg vs 0 mg).
Spinach (Raw) has higher vitamin a (rae) (469 µg vs 0 µg).
Both Almonds (Raw) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).
Almonds (Raw) provides 25.6 mg vs 2.0 mg in Spinach (Raw) (+23.6 mg, +1163%).
Spinach (Raw) has higher vitamin k (483 µg vs 0 µg).
Spinach (Raw) provides 194 µg vs 44 µg in Almonds (Raw) (+150 µg, +341%).
Almonds (Raw) provides 0.21 mg vs 0.08 mg in Spinach (Raw) (+0.13 mg, +163%).
Almonds (Raw) provides 1.1 mg vs 0.19 mg in Spinach (Raw) (+0.95 mg, +502%).
Almonds (Raw) provides 3.6 mg vs 0.72 mg in Spinach (Raw) (+2.9 mg, +400%).
Almonds (Raw) provides 0.47 mg vs 0.07 mg in Spinach (Raw) (+0.41 mg, +625%).
Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.14 mg).
Both Almonds (Raw) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Spinach (Raw) provides 79.0 mg vs 1.0 mg in Almonds (Raw) (+78.0 mg, +7800%).
Almonds (Raw) provides 733 mg vs 558 mg in Spinach (Raw) (+175 mg, +31%).
Almonds (Raw) provides 269 mg vs 99.0 mg in Spinach (Raw) (+170 mg, +172%).
Almonds (Raw) provides 3.7 mg vs 2.7 mg in Spinach (Raw) (+1.0 mg, +37%).
Almonds (Raw) provides 270 mg vs 79.0 mg in Spinach (Raw) (+191 mg, +242%).
Almonds (Raw) provides 481 mg vs 49.0 mg in Spinach (Raw) (+432 mg, +882%).
Almonds (Raw) provides 3.1 mg vs 0.53 mg in Spinach (Raw) (+2.6 mg, +489%).
脂質1 項目
Almonds (Raw) provides 3.8 g vs 0.06 g in Spinach (Raw) (+3.7 g, +5932%).