아몬드 vs 시금치
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Spinach (Raw) has fewer calories (energy) (23 kcal vs 579 kcal, 556 kcal less).
Almonds (Raw) provides 21.2 g vs 2.9 g in Spinach (Raw) (+18.3 g, +640%).
Almonds (Raw) provides 12.5 g vs 2.2 g in Spinach (Raw) (+10.3 g, +468%).
Spinach (Raw) provides 28.1 mg vs 0 mg in Almonds (Raw) (+28.1 mg).
다량 영양소6 영양소
Almonds (Raw) provides 579 kcal vs 23 kcal in Spinach (Raw) (+556 kcal, +2417%).
Almonds (Raw) provides 21.2 g vs 2.9 g in Spinach (Raw) (+18.3 g, +640%).
Almonds (Raw) provides 21.6 g vs 3.6 g in Spinach (Raw) (+17.9 g, +494%).
Almonds (Raw) provides 12.5 g vs 2.2 g in Spinach (Raw) (+10.3 g, +468%).
Almonds (Raw) provides 49.9 g vs 0.39 g in Spinach (Raw) (+49.5 g, +12703%).
Almonds (Raw) provides 4.4 g vs 0.42 g in Spinach (Raw) (+3.9 g, +936%).
비타민12 영양소
Spinach (Raw) has higher vitamin c (28.1 mg vs 0 mg).
Spinach (Raw) has higher vitamin a (rae) (469 µg vs 0 µg).
Both Almonds (Raw) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).
Almonds (Raw) provides 25.6 mg vs 2.0 mg in Spinach (Raw) (+23.6 mg, +1163%).
Spinach (Raw) has higher vitamin k (483 µg vs 0 µg).
Spinach (Raw) provides 194 µg vs 44 µg in Almonds (Raw) (+150 µg, +341%).
Almonds (Raw) provides 0.21 mg vs 0.08 mg in Spinach (Raw) (+0.13 mg, +163%).
Almonds (Raw) provides 1.1 mg vs 0.19 mg in Spinach (Raw) (+0.95 mg, +502%).
Almonds (Raw) provides 3.6 mg vs 0.72 mg in Spinach (Raw) (+2.9 mg, +400%).
Almonds (Raw) provides 0.47 mg vs 0.07 mg in Spinach (Raw) (+0.41 mg, +625%).
Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.14 mg).
Both Almonds (Raw) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Spinach (Raw) provides 79.0 mg vs 1.0 mg in Almonds (Raw) (+78.0 mg, +7800%).
Almonds (Raw) provides 733 mg vs 558 mg in Spinach (Raw) (+175 mg, +31%).
Almonds (Raw) provides 269 mg vs 99.0 mg in Spinach (Raw) (+170 mg, +172%).
Almonds (Raw) provides 3.7 mg vs 2.7 mg in Spinach (Raw) (+1.0 mg, +37%).
Almonds (Raw) provides 270 mg vs 79.0 mg in Spinach (Raw) (+191 mg, +242%).
Almonds (Raw) provides 481 mg vs 49.0 mg in Spinach (Raw) (+432 mg, +882%).
Almonds (Raw) provides 3.1 mg vs 0.53 mg in Spinach (Raw) (+2.6 mg, +489%).
지질1 영양소
Almonds (Raw) provides 3.8 g vs 0.06 g in Spinach (Raw) (+3.7 g, +5932%).