Amêndoas vs Espinafre

Almonds (Raw) provides 579 kcal vs 23 kcal in Spinach (Raw) (+556 kcal, +2417%).

Almonds (Raw) provides 21.6 g vs 3.6 g in Spinach (Raw) (+17.9 g, +494%).

Almonds (Raw) provides 49.9 g vs 0.39 g in Spinach (Raw) (+49.5 g, +12703%).

Spinach (Raw) has higher vitamin c (28.1 mg vs 0 mg).

Both Almonds (Raw) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Spinach (Raw) has higher vitamin k (483 µg vs 0 µg).

Almonds (Raw) provides 0.21 mg vs 0.08 mg in Spinach (Raw) (+0.13 mg, +163%).

Almonds (Raw) provides 3.6 mg vs 0.72 mg in Spinach (Raw) (+2.9 mg, +400%).

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.14 mg).

Spinach (Raw) provides 79.0 mg vs 1.0 mg in Almonds (Raw) (+78.0 mg, +7800%).

Almonds (Raw) provides 269 mg vs 99.0 mg in Spinach (Raw) (+170 mg, +172%).

Almonds (Raw) provides 270 mg vs 79.0 mg in Spinach (Raw) (+191 mg, +242%).

Almonds (Raw) provides 3.1 mg vs 0.53 mg in Spinach (Raw) (+2.6 mg, +489%).

Almonds (Raw) provides 3.8 g vs 0.06 g in Spinach (Raw) (+3.7 g, +5932%).

Almonds (Raw) provides 162 kcal vs 7 kcal in Spinach (Raw) (+155 kcal, +2250%).

Almonds (Raw) provides 6.0 g vs 1.1 g in Spinach (Raw) (+4.9 g, +454%).

Almonds (Raw) provides 14.0 g vs 0.12 g in Spinach (Raw) (+13.9 g, +11849%).

Spinach (Raw) has higher vitamin c (8.4 mg vs 0 mg).

Both Almonds (Raw) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Spinach (Raw) has higher vitamin k (145 µg vs 0 µg).

Both Almonds (Raw) and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Almonds (Raw) provides 1.0 mg vs 0.22 mg in Spinach (Raw) (+0.80 mg, +366%).

Both Almonds (Raw) and Spinach (Raw) provide similar amounts of vitamin b6 (0.04 mg).

Spinach (Raw) provides 23.7 mg vs 0.28 mg in Almonds (Raw) (+23.4 mg, +8364%).

Almonds (Raw) provides 75.3 mg vs 29.7 mg in Spinach (Raw) (+45.6 mg, +154%).

Almonds (Raw) provides 75.6 mg vs 23.7 mg in Spinach (Raw) (+51.9 mg, +219%).

Almonds (Raw) provides 0.87 mg vs 0.16 mg in Spinach (Raw) (+0.71 mg, +449%).

Almonds (Raw) provides 1.1 g vs 0.02 g in Spinach (Raw) (+1.0 g, +5530%).

Both Almonds (Raw) and Spinach (Raw) provide similar amounts of calories (energy) (98 kcal).

Spinach (Raw) provides 15.8 g vs 3.7 g in Almonds (Raw) (+12.1 g, +331%).

Almonds (Raw) provides 8.5 g vs 1.7 g in Spinach (Raw) (+6.8 g, +400%).

Spinach (Raw) has higher vitamin c (122 mg vs 0 mg).

Both Almonds (Raw) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Spinach (Raw) has higher vitamin k (2,101 µg vs 0 µg).

Spinach (Raw) provides 0.34 mg vs 0.03 mg in Almonds (Raw) (+0.30 mg, +874%).

Spinach (Raw) provides 3.1 mg vs 0.62 mg in Almonds (Raw) (+2.5 mg, +412%).

Spinach (Raw) provides 0.85 mg vs 0.02 mg in Almonds (Raw) (+0.82 mg, +3542%).

Spinach (Raw) provides 344 mg vs 0.17 mg in Almonds (Raw) (+343 mg, +202047%).

Spinach (Raw) provides 431 mg vs 45.7 mg in Almonds (Raw) (+385 mg, +842%).

Spinach (Raw) provides 344 mg vs 45.9 mg in Almonds (Raw) (+298 mg, +649%).

Spinach (Raw) provides 2.3 mg vs 0.53 mg in Almonds (Raw) (+1.8 mg, +335%).

Almonds (Raw) provides 0.65 g vs 0.27 g in Spinach (Raw) (+0.37 g, +136%).

Both Almonds (Raw) and Spinach (Raw) provide similar amounts of calories (energy) (301 kcal).

Spinach (Raw) provides 47.3 g vs 11.2 g in Almonds (Raw) (+36.1 g, +322%).

Almonds (Raw) provides 26.0 g vs 5.1 g in Spinach (Raw) (+20.9 g, +411%).

Spinach (Raw) has higher vitamin c (366 mg vs 0 mg).

Both Almonds (Raw) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Spinach (Raw) has higher vitamin k (6,297 µg vs 0 µg).

Spinach (Raw) provides 1.0 mg vs 0.11 mg in Almonds (Raw) (+0.91 mg, +854%).

Spinach (Raw) provides 9.4 mg vs 1.9 mg in Almonds (Raw) (+7.6 mg, +402%).

Spinach (Raw) provides 2.5 mg vs 0.07 mg in Almonds (Raw) (+2.5 mg, +3469%).

Spinach (Raw) provides 1,030 mg vs 0.52 mg in Almonds (Raw) (+1,030 mg, +198008%).

Spinach (Raw) provides 1,291 mg vs 140 mg in Almonds (Raw) (+1,151 mg, +823%).

Spinach (Raw) provides 1,030 mg vs 140 mg in Almonds (Raw) (+890 mg, +634%).

Spinach (Raw) provides 6.9 mg vs 1.6 mg in Almonds (Raw) (+5.3 mg, +326%).

Almonds (Raw) provides 2.0 g vs 0.82 g in Spinach (Raw) (+1.2 g, +141%).