Confronta la Nutrizione Fianco a Fianco

Uva Spina Indiana vs Fagioli Neri

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh translucent green amla berries on clean studio ceramic surface

Frutta

Uva Spina Indiana

44Calorie

0.9Proteine

4.3Fibre

478.0Vitamina C

Vedi Dettagli

Clean cooked glistening black beans in a dark stone bowl

Legumi

Fagioli Neri

132Calorie

8.9Proteine

8.7Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-67%

Uva Spina Indiana

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 132 kcal, 88 kcal less).

Più Proteine

+907%

Fagioli Neri

Black Beans (Cooked) provides 8.9 g vs 0.88 g in Amla (Indian Gooseberry) (+8.0 g, +907%).

Più Fibre

+102%

Fagioli Neri

Black Beans (Cooked) provides 8.7 g vs 4.3 g in Amla (Indian Gooseberry) (+4.4 g, +102%).

Più Vitamina C

Uva Spina Indiana

Amla (Indian Gooseberry) provides 478 mg vs 0 mg in Black Beans (Cooked) (+478 mg).

Comparing per 100 g standard edible portion.

Nutriente

Uva Spina Indiana100 g edible portion

Fagioli Neri100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Fagioli Neri più alto

Uva Spina Indiana

44 kcal2% VG

Fagioli Neri

132 kcal7% VG

Black Beans (Cooked) provides 132 kcal vs 44 kcal in Amla (Indian Gooseberry) (+88 kcal, +200%).

ProteineFagioli Neri più alto

Uva Spina Indiana

0.88 g2% VG

Fagioli Neri

8.9 g18% VG

Black Beans (Cooked) provides 8.9 g vs 0.88 g in Amla (Indian Gooseberry) (+8.0 g, +907%).

CarboidratiFagioli Neri più alto

Uva Spina Indiana

10.2 g4% VG

Fagioli Neri

23.7 g9% VG

Black Beans (Cooked) provides 23.7 g vs 10.2 g in Amla (Indian Gooseberry) (+13.5 g, +133%).

Fibra AlimentareFagioli Neri più alto

Uva Spina Indiana

4.3 g15% VG

Fagioli Neri

8.7 g31% VG

Black Beans (Cooked) provides 8.7 g vs 4.3 g in Amla (Indian Gooseberry) (+4.4 g, +102%).

Grassi TotaliSimile

Uva Spina Indiana

0.58 g1% VG

Fagioli Neri

0.54 g1% VG

Both Amla (Indian Gooseberry) and Black Beans (Cooked) provide similar amounts of total fat (0.58 g).

ZuccheriUva Spina Indiana più alto

Uva Spina Indiana

4.2 g8% VG

Fagioli Neri

0.32 g1% VG

Amla (Indian Gooseberry) provides 4.2 g vs 0.32 g in Black Beans (Cooked) (+3.9 g, +1213%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

478 mg531% VG

Fagioli Neri

0 mg

Amla (Indian Gooseberry) has higher vitamin c (478 mg vs 0 mg).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

15 µg2% VG

Fagioli Neri

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (15 µg vs 0 µg).

Vitamina DSimile

Uva Spina Indiana

0 µg

Fagioli Neri

0 µg

Both Amla (Indian Gooseberry) and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Uva Spina Indiana

0.16 mg1% VG

Fagioli Neri

0.15 mg1% VG

Both Amla (Indian Gooseberry) and Black Beans (Cooked) provide similar amounts of vitamin e (0.16 mg).

Vitamina KFagioli Neri più alto

Uva Spina Indiana

0.5 µg

Fagioli Neri

2.8 µg2% VG

Black Beans (Cooked) provides 2.8 µg vs 0.5 µg in Amla (Indian Gooseberry) (+2.3 µg, +460%).

Acido FolicoFagioli Neri più alto

Uva Spina Indiana

6.0 µg2% VG

Fagioli Neri

149 µg37% VG

Black Beans (Cooked) provides 149 µg vs 6.0 µg in Amla (Indian Gooseberry) (+143 µg, +2383%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Uva Spina Indiana

0.04 mg3% VG

Fagioli Neri

0.24 mg20% VG

Black Beans (Cooked) provides 0.24 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.20 mg, +510%).

Vitamina B2 (Riboflavina)Simile

Uva Spina Indiana

0.05 mg4% VG

Fagioli Neri

0.06 mg5% VG

Both Amla (Indian Gooseberry) and Black Beans (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Fagioli Neri più alto

Uva Spina Indiana

0.30 mg2% VG

Fagioli Neri

0.51 mg3% VG

Black Beans (Cooked) provides 0.51 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.21 mg, +68%).

Vitamina B5Simile

Uva Spina Indiana

0.28 mg6% VG

Fagioli Neri

0.24 mg5% VG

Both Amla (Indian Gooseberry) and Black Beans (Cooked) provide similar amounts of pantothenic acid (b5) (0.28 mg).

Vitamina B6Simile

Uva Spina Indiana

0.08 mg5% VG

Fagioli Neri

0.07 mg4% VG

Both Amla (Indian Gooseberry) and Black Beans (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Fagioli Neri

0 µg

Both Amla (Indian Gooseberry) and Black Beans (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Uva Spina Indiana

1.0 mg

Fagioli Neri

1.0 mg

Both Amla (Indian Gooseberry) and Black Beans (Cooked) provide similar amounts of sodium (1.0 mg).

PotassioFagioli Neri più alto

Uva Spina Indiana

198 mg4% VG

Fagioli Neri

355 mg8% VG

Black Beans (Cooked) provides 355 mg vs 198 mg in Amla (Indian Gooseberry) (+157 mg, +79%).

CalcioFagioli Neri più alto

Uva Spina Indiana

25.0 mg2% VG

Fagioli Neri

27.0 mg2% VG

Black Beans (Cooked) provides 27.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+2.0 mg, +8%).

FerroFagioli Neri più alto

Uva Spina Indiana

1.2 mg7% VG

Fagioli Neri

2.1 mg12% VG

Black Beans (Cooked) provides 2.1 mg vs 1.2 mg in Amla (Indian Gooseberry) (+0.90 mg, +75%).

MagnesioFagioli Neri più alto

Uva Spina Indiana

10.0 mg2% VG

Fagioli Neri

60.0 mg14% VG

Black Beans (Cooked) provides 60.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+50.0 mg, +500%).

FosforoFagioli Neri più alto

Uva Spina Indiana

27.0 mg2% VG

Fagioli Neri

140 mg11% VG

Black Beans (Cooked) provides 140 mg vs 27.0 mg in Amla (Indian Gooseberry) (+113 mg, +419%).

ZincoFagioli Neri più alto

Uva Spina Indiana

0.12 mg1% VG

Fagioli Neri

1.1 mg10% VG

Black Beans (Cooked) provides 1.1 mg vs 0.12 mg in Amla (Indian Gooseberry) (+1.0 mg, +833%).

Lipidi1 nutrienti

Grassi SaturiSimile

Uva Spina Indiana

0.05 g

Fagioli Neri

0.09 g

Both Amla (Indian Gooseberry) and Black Beans (Cooked) provide similar amounts of saturated fat (0.05 g).

Nutriente

Uva Spina Indiana30 g (1 medium amla (30 g))

Fagioli Neri172 g (1 cup cooked (172 g))

Macronutrienti6 nutrienti

Calorie (Energia)Fagioli Neri più alto

Uva Spina Indiana

13 kcal1% VG

Fagioli Neri

227 kcal11% VG

Black Beans (Cooked) provides 227 kcal vs 13 kcal in Amla (Indian Gooseberry) (+214 kcal, +1620%).

ProteineFagioli Neri più alto

Uva Spina Indiana

0.26 g1% VG

Fagioli Neri

15.2 g30% VG

Black Beans (Cooked) provides 15.2 g vs 0.26 g in Amla (Indian Gooseberry) (+15.0 g, +5672%).

CarboidratiFagioli Neri più alto

Uva Spina Indiana

3.1 g1% VG

Fagioli Neri

40.8 g15% VG

Black Beans (Cooked) provides 40.8 g vs 3.1 g in Amla (Indian Gooseberry) (+37.7 g, +1235%).

Fibra AlimentareFagioli Neri più alto

Uva Spina Indiana

1.3 g5% VG

Fagioli Neri

15.0 g53% VG

Black Beans (Cooked) provides 15.0 g vs 1.3 g in Amla (Indian Gooseberry) (+13.7 g, +1060%).

Grassi TotaliFagioli Neri più alto

Uva Spina Indiana

0.17 g

Fagioli Neri

0.93 g1% VG

Black Beans (Cooked) provides 0.93 g vs 0.17 g in Amla (Indian Gooseberry) (+0.75 g, +434%).

ZuccheriUva Spina Indiana più alto

Uva Spina Indiana

1.3 g3% VG

Fagioli Neri

0.55 g1% VG

Amla (Indian Gooseberry) provides 1.3 g vs 0.55 g in Black Beans (Cooked) (+0.71 g, +129%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

143 mg159% VG

Fagioli Neri

0 mg

Amla (Indian Gooseberry) has higher vitamin c (143 mg vs 0 mg).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

4.5 µg1% VG

Fagioli Neri

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (4.5 µg vs 0 µg).

Vitamina DSimile

Uva Spina Indiana

0 µg

Fagioli Neri

0 µg

Both Amla (Indian Gooseberry) and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EFagioli Neri più alto

Uva Spina Indiana

0.05 mg

Fagioli Neri

0.26 mg2% VG

Black Beans (Cooked) provides 0.26 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.21 mg, +438%).

Vitamina KFagioli Neri più alto

Uva Spina Indiana

0.2 µg

Fagioli Neri

4.8 µg4% VG

Black Beans (Cooked) provides 4.8 µg vs 0.2 µg in Amla (Indian Gooseberry) (+4.7 µg, +3111%).

Acido FolicoFagioli Neri più alto

Uva Spina Indiana

1.8 µg

Fagioli Neri

256 µg64% VG

Black Beans (Cooked) provides 256 µg vs 1.8 µg in Amla (Indian Gooseberry) (+254 µg, +14138%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Uva Spina Indiana

0.01 mg1% VG

Fagioli Neri

0.42 mg35% VG

Black Beans (Cooked) provides 0.42 mg vs 0.01 mg in Amla (Indian Gooseberry) (+0.41 mg, +3397%).

Vitamina B2 (Riboflavina)Fagioli Neri più alto

Uva Spina Indiana

0.02 mg1% VG

Fagioli Neri

0.10 mg8% VG

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Vitamina B3 (Niacina)Fagioli Neri più alto

Uva Spina Indiana

0.09 mg1% VG

Fagioli Neri

0.87 mg5% VG

Black Beans (Cooked) provides 0.87 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.78 mg, +865%).

Vitamina B5Fagioli Neri più alto

Uva Spina Indiana

0.08 mg2% VG

Fagioli Neri

0.42 mg8% VG

Black Beans (Cooked) provides 0.42 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.33 mg, +396%).

Vitamina B6Fagioli Neri più alto

Uva Spina Indiana

0.02 mg1% VG

Fagioli Neri

0.12 mg7% VG

Black Beans (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.02 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Fagioli Neri

0 µg

Both Amla (Indian Gooseberry) and Black Beans (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFagioli Neri più alto

Uva Spina Indiana

0.30 mg

Fagioli Neri

1.7 mg

Black Beans (Cooked) provides 1.7 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.4 mg, +473%).

PotassioFagioli Neri più alto

Uva Spina Indiana

59.4 mg1% VG

Fagioli Neri

611 mg13% VG

Black Beans (Cooked) provides 611 mg vs 59.4 mg in Amla (Indian Gooseberry) (+551 mg, +928%).

CalcioFagioli Neri più alto

Uva Spina Indiana

7.5 mg1% VG

Fagioli Neri

46.4 mg4% VG

Black Beans (Cooked) provides 46.4 mg vs 7.5 mg in Amla (Indian Gooseberry) (+38.9 mg, +519%).

FerroFagioli Neri più alto

Uva Spina Indiana

0.36 mg2% VG

Fagioli Neri

3.6 mg20% VG

Black Beans (Cooked) provides 3.6 mg vs 0.36 mg in Amla (Indian Gooseberry) (+3.3 mg, +903%).

MagnesioFagioli Neri più alto

Uva Spina Indiana

3.0 mg1% VG

Fagioli Neri

103 mg25% VG

Black Beans (Cooked) provides 103 mg vs 3.0 mg in Amla (Indian Gooseberry) (+100 mg, +3340%).

FosforoFagioli Neri più alto

Uva Spina Indiana

8.1 mg1% VG

Fagioli Neri

241 mg19% VG

Black Beans (Cooked) provides 241 mg vs 8.1 mg in Amla (Indian Gooseberry) (+233 mg, +2873%).

ZincoFagioli Neri più alto

Uva Spina Indiana

0.04 mg

Fagioli Neri

1.9 mg18% VG

Black Beans (Cooked) provides 1.9 mg vs 0.04 mg in Amla (Indian Gooseberry) (+1.9 mg, +5251%).

Lipidi1 nutrienti

Grassi SaturiFagioli Neri più alto

Uva Spina Indiana

0.02 g

Fagioli Neri

0.15 g1% VG

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.02 g).

Nutriente

Uva Spina IndianaAmount per 100 kcal (227 g)

Fagioli NeriAmount per 100 kcal (76 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

100 kcal5% VG

Fagioli Neri

100 kcal5% VG

Both Amla (Indian Gooseberry) and Black Beans (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineFagioli Neri più alto

Uva Spina Indiana

2.0 g4% VG

Fagioli Neri

6.7 g13% VG

Black Beans (Cooked) provides 6.7 g vs 2.0 g in Amla (Indian Gooseberry) (+4.7 g, +237%).

CarboidratiUva Spina Indiana più alto

Uva Spina Indiana

23.1 g8% VG

Fagioli Neri

18.0 g7% VG

Amla (Indian Gooseberry) provides 23.1 g vs 18.0 g in Black Beans (Cooked) (+5.1 g, +28%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

9.8 g35% VG

Fagioli Neri

6.6 g24% VG

Amla (Indian Gooseberry) provides 9.8 g vs 6.6 g in Black Beans (Cooked) (+3.1 g, +48%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

1.3 g2% VG

Fagioli Neri

0.41 g1% VG

Amla (Indian Gooseberry) provides 1.3 g vs 0.41 g in Black Beans (Cooked) (+0.91 g, +221%).

ZuccheriUva Spina Indiana più alto

Uva Spina Indiana

9.5 g19% VG

Fagioli Neri

0.24 g

Amla (Indian Gooseberry) provides 9.5 g vs 0.24 g in Black Beans (Cooked) (+9.3 g, +3820%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

1,085 mg1206% VG

Fagioli Neri

0 mg

Amla (Indian Gooseberry) has higher vitamin c (1,085 mg vs 0 mg).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

34 µg4% VG

Fagioli Neri

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamina DSimile

Uva Spina Indiana

0 µg

Fagioli Neri

0 µg

Both Amla (Indian Gooseberry) and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EUva Spina Indiana più alto

Uva Spina Indiana

0.36 mg2% VG

Fagioli Neri

0.11 mg1% VG

Amla (Indian Gooseberry) provides 0.36 mg vs 0.11 mg in Black Beans (Cooked) (+0.25 mg, +219%).

Vitamina KFagioli Neri più alto

Uva Spina Indiana

1.1 µg1% VG

Fagioli Neri

2.1 µg2% VG

Black Beans (Cooked) provides 2.1 µg vs 1.1 µg in Amla (Indian Gooseberry) (+1.0 µg, +87%).

Acido FolicoFagioli Neri più alto

Uva Spina Indiana

14 µg3% VG

Fagioli Neri

113 µg28% VG

Black Beans (Cooked) provides 113 µg vs 14 µg in Amla (Indian Gooseberry) (+100 µg, +731%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Uva Spina Indiana

0.09 mg8% VG

Fagioli Neri

0.19 mg15% VG

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.09 mg).

Vitamina B2 (Riboflavina)Uva Spina Indiana più alto

Uva Spina Indiana

0.11 mg9% VG

Fagioli Neri

0.04 mg3% VG

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamina B3 (Niacina)Uva Spina Indiana più alto

Uva Spina Indiana

0.68 mg4% VG

Fagioli Neri

0.38 mg2% VG

Amla (Indian Gooseberry) provides 0.68 mg vs 0.38 mg in Black Beans (Cooked) (+0.30 mg, +77%).

Vitamina B5Uva Spina Indiana più alto

Uva Spina Indiana

0.64 mg13% VG

Fagioli Neri

0.18 mg4% VG

Amla (Indian Gooseberry) provides 0.64 mg vs 0.18 mg in Black Beans (Cooked) (+0.45 mg, +246%).

Vitamina B6Uva Spina Indiana più alto

Uva Spina Indiana

0.18 mg11% VG

Fagioli Neri

0.05 mg3% VG

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Fagioli Neri

0 µg

Both Amla (Indian Gooseberry) and Black Beans (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioUva Spina Indiana più alto

Uva Spina Indiana

2.3 mg

Fagioli Neri

0.76 mg

Amla (Indian Gooseberry) provides 2.3 mg vs 0.76 mg in Black Beans (Cooked) (+1.5 mg, +199%).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

449 mg10% VG

Fagioli Neri

270 mg6% VG

Amla (Indian Gooseberry) provides 449 mg vs 270 mg in Black Beans (Cooked) (+180 mg, +67%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

56.8 mg4% VG

Fagioli Neri

20.5 mg2% VG

Amla (Indian Gooseberry) provides 56.8 mg vs 20.5 mg in Black Beans (Cooked) (+36.2 mg, +177%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

2.7 mg15% VG

Fagioli Neri

1.6 mg9% VG

Amla (Indian Gooseberry) provides 2.7 mg vs 1.6 mg in Black Beans (Cooked) (+1.1 mg, +71%).

MagnesioFagioli Neri più alto

Uva Spina Indiana

22.7 mg5% VG

Fagioli Neri

45.6 mg11% VG

Black Beans (Cooked) provides 45.6 mg vs 22.7 mg in Amla (Indian Gooseberry) (+22.9 mg, +101%).

FosforoFagioli Neri più alto

Uva Spina Indiana

61.3 mg5% VG

Fagioli Neri

106 mg9% VG

Black Beans (Cooked) provides 106 mg vs 61.3 mg in Amla (Indian Gooseberry) (+45.1 mg, +74%).

ZincoFagioli Neri più alto

Uva Spina Indiana

0.27 mg2% VG

Fagioli Neri

0.85 mg8% VG

Black Beans (Cooked) provides 0.85 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.58 mg, +212%).

Lipidi1 nutrienti

Grassi SaturiSimile

Uva Spina Indiana

0.11 g1% VG

Fagioli Neri

0.07 g

Both Amla (Indian Gooseberry) and Black Beans (Cooked) provide similar amounts of saturated fat (0.11 g).

Nutriente

Uva Spina IndianaNormalized to 300 kcal (682 g)

Fagioli NeriNormalized to 300 kcal (227 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

300 kcal15% VG

Fagioli Neri

300 kcal15% VG

Both Amla (Indian Gooseberry) and Black Beans (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineFagioli Neri più alto

Uva Spina Indiana

6.0 g12% VG

Fagioli Neri

20.1 g40% VG

Black Beans (Cooked) provides 20.1 g vs 6.0 g in Amla (Indian Gooseberry) (+14.1 g, +235%).

CarboidratiUva Spina Indiana più alto

Uva Spina Indiana

69.4 g25% VG

Fagioli Neri

53.8 g20% VG

Amla (Indian Gooseberry) provides 69.4 g vs 53.8 g in Black Beans (Cooked) (+15.6 g, +29%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

29.3 g105% VG

Fagioli Neri

19.7 g71% VG

Amla (Indian Gooseberry) provides 29.3 g vs 19.7 g in Black Beans (Cooked) (+9.6 g, +48%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

4.0 g5% VG

Fagioli Neri

1.2 g2% VG

Amla (Indian Gooseberry) provides 4.0 g vs 1.2 g in Black Beans (Cooked) (+2.7 g, +223%).

ZuccheriUva Spina Indiana più alto

Uva Spina Indiana

28.6 g57% VG

Fagioli Neri

0.73 g1% VG

Amla (Indian Gooseberry) provides 28.6 g vs 0.73 g in Black Beans (Cooked) (+27.9 g, +3843%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

3,260 mg3622% VG

Fagioli Neri

0 mg

Amla (Indian Gooseberry) has higher vitamin c (3,260 mg vs 0 mg).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

102 µg11% VG

Fagioli Neri

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (102 µg vs 0 µg).

Vitamina DSimile

Uva Spina Indiana

0 µg

Fagioli Neri

0 µg

Both Amla (Indian Gooseberry) and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EUva Spina Indiana più alto

Uva Spina Indiana

1.1 mg7% VG

Fagioli Neri

0.34 mg2% VG

Amla (Indian Gooseberry) provides 1.1 mg vs 0.34 mg in Black Beans (Cooked) (+0.75 mg, +220%).

Vitamina KFagioli Neri più alto

Uva Spina Indiana

3.4 µg3% VG

Fagioli Neri

6.4 µg5% VG

Black Beans (Cooked) provides 6.4 µg vs 3.4 µg in Amla (Indian Gooseberry) (+2.9 µg, +86%).

Acido FolicoFagioli Neri più alto

Uva Spina Indiana

41 µg10% VG

Fagioli Neri

338 µg85% VG

Black Beans (Cooked) provides 338 µg vs 41 µg in Amla (Indian Gooseberry) (+297 µg, +727%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Uva Spina Indiana

0.27 mg23% VG

Fagioli Neri

0.55 mg46% VG

Black Beans (Cooked) provides 0.55 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.28 mg, +103%).

Vitamina B2 (Riboflavina)Uva Spina Indiana più alto

Uva Spina Indiana

0.34 mg26% VG

Fagioli Neri

0.13 mg10% VG

Amla (Indian Gooseberry) provides 0.34 mg vs 0.13 mg in Black Beans (Cooked) (+0.21 mg, +155%).

Vitamina B3 (Niacina)Uva Spina Indiana più alto

Uva Spina Indiana

2.0 mg13% VG

Fagioli Neri

1.1 mg7% VG

Amla (Indian Gooseberry) provides 2.0 mg vs 1.1 mg in Black Beans (Cooked) (+0.90 mg, +78%).

Vitamina B5Uva Spina Indiana più alto

Uva Spina Indiana

1.9 mg38% VG

Fagioli Neri

0.55 mg11% VG

Amla (Indian Gooseberry) provides 1.9 mg vs 0.55 mg in Black Beans (Cooked) (+1.4 mg, +248%).

Vitamina B6Uva Spina Indiana più alto

Uva Spina Indiana

0.55 mg32% VG

Fagioli Neri

0.16 mg9% VG

Amla (Indian Gooseberry) provides 0.55 mg vs 0.16 mg in Black Beans (Cooked) (+0.39 mg, +248%).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Fagioli Neri

0 µg

Both Amla (Indian Gooseberry) and Black Beans (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioUva Spina Indiana più alto

Uva Spina Indiana

6.8 mg

Fagioli Neri

2.3 mg

Amla (Indian Gooseberry) provides 6.8 mg vs 2.3 mg in Black Beans (Cooked) (+4.6 mg, +200%).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

1,350 mg29% VG

Fagioli Neri

806 mg17% VG

Amla (Indian Gooseberry) provides 1,350 mg vs 806 mg in Black Beans (Cooked) (+545 mg, +68%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

171 mg13% VG

Fagioli Neri

61.3 mg5% VG

Amla (Indian Gooseberry) provides 171 mg vs 61.3 mg in Black Beans (Cooked) (+109 mg, +178%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

8.2 mg45% VG

Fagioli Neri

4.8 mg26% VG

Amla (Indian Gooseberry) provides 8.2 mg vs 4.8 mg in Black Beans (Cooked) (+3.4 mg, +72%).

MagnesioFagioli Neri più alto

Uva Spina Indiana

68.2 mg16% VG

Fagioli Neri

136 mg32% VG

Black Beans (Cooked) provides 136 mg vs 68.2 mg in Amla (Indian Gooseberry) (+68.0 mg, +100%).

FosforoFagioli Neri più alto

Uva Spina Indiana

184 mg15% VG

Fagioli Neri

318 mg25% VG

Black Beans (Cooked) provides 318 mg vs 184 mg in Amla (Indian Gooseberry) (+134 mg, +73%).

ZincoFagioli Neri più alto

Uva Spina Indiana

0.82 mg7% VG

Fagioli Neri

2.5 mg23% VG

Black Beans (Cooked) provides 2.5 mg vs 0.82 mg in Amla (Indian Gooseberry) (+1.7 mg, +211%).

Lipidi1 nutrienti

Grassi SaturiUva Spina Indiana più alto

Uva Spina Indiana

0.34 g2% VG

Fagioli Neri

0.20 g1% VG

Amla (Indian Gooseberry) provides 0.34 g vs 0.20 g in Black Beans (Cooked) (+0.14 g, +67%).

Uva Spina Indiana vs Fagioli Neri

Uva Spina Indiana

Fagioli Neri

Nutritional Takeaways

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