Nährwerte im Vergleich

Indische Stachelbeere vs Schwarze Bohnen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh translucent green amla berries on clean studio ceramic surface

Obst

Indische Stachelbeere

44Kalorien

0.9Protein

4.3Ballaststoffe

478.0Vitamin C

Details anzeigen

Clean cooked glistening black beans in a dark stone bowl

Hülsenfrüchte

Schwarze Bohnen

132Kalorien

8.9Protein

8.7Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-67%

Indische Stachelbeere

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 132 kcal, 88 kcal less).

Mehr Protein

+907%

Schwarze Bohnen

Black Beans (Cooked) provides 8.9 g vs 0.88 g in Amla (Indian Gooseberry) (+8.0 g, +907%).

Mehr Ballaststoffe

+102%

Schwarze Bohnen

Black Beans (Cooked) provides 8.7 g vs 4.3 g in Amla (Indian Gooseberry) (+4.4 g, +102%).

Mehr Vitamin C

Indische Stachelbeere

Amla (Indian Gooseberry) provides 478 mg vs 0 mg in Black Beans (Cooked) (+478 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Indische Stachelbeere100 g edible portion

Schwarze Bohnen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Schwarze Bohnen höher

Indische Stachelbeere

44 kcal2% TB

Schwarze Bohnen

132 kcal7% TB

Black Beans (Cooked) provides 132 kcal vs 44 kcal in Amla (Indian Gooseberry) (+88 kcal, +200%).

ProteinSchwarze Bohnen höher

Indische Stachelbeere

0.88 g2% TB

Schwarze Bohnen

8.9 g18% TB

Black Beans (Cooked) provides 8.9 g vs 0.88 g in Amla (Indian Gooseberry) (+8.0 g, +907%).

KohlenhydrateSchwarze Bohnen höher

Indische Stachelbeere

10.2 g4% TB

Schwarze Bohnen

23.7 g9% TB

Black Beans (Cooked) provides 23.7 g vs 10.2 g in Amla (Indian Gooseberry) (+13.5 g, +133%).

BallaststoffeSchwarze Bohnen höher

Indische Stachelbeere

4.3 g15% TB

Schwarze Bohnen

8.7 g31% TB

Black Beans (Cooked) provides 8.7 g vs 4.3 g in Amla (Indian Gooseberry) (+4.4 g, +102%).

GesamtfettÄhnlich

Indische Stachelbeere

0.58 g1% TB

Schwarze Bohnen

0.54 g1% TB

Both Amla (Indian Gooseberry) and Black Beans (Cooked) provide similar amounts of total fat (0.58 g).

ZuckerIndische Stachelbeere höher

Indische Stachelbeere

4.2 g8% TB

Schwarze Bohnen

0.32 g1% TB

Amla (Indian Gooseberry) provides 4.2 g vs 0.32 g in Black Beans (Cooked) (+3.9 g, +1213%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

478 mg531% TB

Schwarze Bohnen

0 mg

Amla (Indian Gooseberry) has higher vitamin c (478 mg vs 0 mg).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

15 µg2% TB

Schwarze Bohnen

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (15 µg vs 0 µg).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Schwarze Bohnen

0 µg

Both Amla (Indian Gooseberry) and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Indische Stachelbeere

0.16 mg1% TB

Schwarze Bohnen

0.15 mg1% TB

Both Amla (Indian Gooseberry) and Black Beans (Cooked) provide similar amounts of vitamin e (0.16 mg).

Vitamin KSchwarze Bohnen höher

Indische Stachelbeere

0.5 µg

Schwarze Bohnen

2.8 µg2% TB

Black Beans (Cooked) provides 2.8 µg vs 0.5 µg in Amla (Indian Gooseberry) (+2.3 µg, +460%).

FolsäureSchwarze Bohnen höher

Indische Stachelbeere

6.0 µg2% TB

Schwarze Bohnen

149 µg37% TB

Black Beans (Cooked) provides 149 µg vs 6.0 µg in Amla (Indian Gooseberry) (+143 µg, +2383%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Indische Stachelbeere

0.04 mg3% TB

Schwarze Bohnen

0.24 mg20% TB

Black Beans (Cooked) provides 0.24 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.20 mg, +510%).

Vitamin B2 (Riboflavin)Ähnlich

Indische Stachelbeere

0.05 mg4% TB

Schwarze Bohnen

0.06 mg5% TB

Both Amla (Indian Gooseberry) and Black Beans (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Schwarze Bohnen höher

Indische Stachelbeere

0.30 mg2% TB

Schwarze Bohnen

0.51 mg3% TB

Black Beans (Cooked) provides 0.51 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.21 mg, +68%).

Vitamin B5Ähnlich

Indische Stachelbeere

0.28 mg6% TB

Schwarze Bohnen

0.24 mg5% TB

Both Amla (Indian Gooseberry) and Black Beans (Cooked) provide similar amounts of pantothenic acid (b5) (0.28 mg).

Vitamin B6Ähnlich

Indische Stachelbeere

0.08 mg5% TB

Schwarze Bohnen

0.07 mg4% TB

Both Amla (Indian Gooseberry) and Black Beans (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Schwarze Bohnen

0 µg

Both Amla (Indian Gooseberry) and Black Beans (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Indische Stachelbeere

1.0 mg

Schwarze Bohnen

1.0 mg

Both Amla (Indian Gooseberry) and Black Beans (Cooked) provide similar amounts of sodium (1.0 mg).

KaliumSchwarze Bohnen höher

Indische Stachelbeere

198 mg4% TB

Schwarze Bohnen

355 mg8% TB

Black Beans (Cooked) provides 355 mg vs 198 mg in Amla (Indian Gooseberry) (+157 mg, +79%).

CalciumSchwarze Bohnen höher

Indische Stachelbeere

25.0 mg2% TB

Schwarze Bohnen

27.0 mg2% TB

Black Beans (Cooked) provides 27.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+2.0 mg, +8%).

EisenSchwarze Bohnen höher

Indische Stachelbeere

1.2 mg7% TB

Schwarze Bohnen

2.1 mg12% TB

Black Beans (Cooked) provides 2.1 mg vs 1.2 mg in Amla (Indian Gooseberry) (+0.90 mg, +75%).

MagnesiumSchwarze Bohnen höher

Indische Stachelbeere

10.0 mg2% TB

Schwarze Bohnen

60.0 mg14% TB

Black Beans (Cooked) provides 60.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+50.0 mg, +500%).

PhosphorSchwarze Bohnen höher

Indische Stachelbeere

27.0 mg2% TB

Schwarze Bohnen

140 mg11% TB

Black Beans (Cooked) provides 140 mg vs 27.0 mg in Amla (Indian Gooseberry) (+113 mg, +419%).

ZinkSchwarze Bohnen höher

Indische Stachelbeere

0.12 mg1% TB

Schwarze Bohnen

1.1 mg10% TB

Black Beans (Cooked) provides 1.1 mg vs 0.12 mg in Amla (Indian Gooseberry) (+1.0 mg, +833%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Indische Stachelbeere

0.05 g

Schwarze Bohnen

0.09 g

Both Amla (Indian Gooseberry) and Black Beans (Cooked) provide similar amounts of saturated fat (0.05 g).

Nährstoff

Indische Stachelbeere30 g (1 medium amla (30 g))

Schwarze Bohnen172 g (1 cup cooked (172 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Schwarze Bohnen höher

Indische Stachelbeere

13 kcal1% TB

Schwarze Bohnen

227 kcal11% TB

Black Beans (Cooked) provides 227 kcal vs 13 kcal in Amla (Indian Gooseberry) (+214 kcal, +1620%).

ProteinSchwarze Bohnen höher

Indische Stachelbeere

0.26 g1% TB

Schwarze Bohnen

15.2 g30% TB

Black Beans (Cooked) provides 15.2 g vs 0.26 g in Amla (Indian Gooseberry) (+15.0 g, +5672%).

KohlenhydrateSchwarze Bohnen höher

Indische Stachelbeere

3.1 g1% TB

Schwarze Bohnen

40.8 g15% TB

Black Beans (Cooked) provides 40.8 g vs 3.1 g in Amla (Indian Gooseberry) (+37.7 g, +1235%).

BallaststoffeSchwarze Bohnen höher

Indische Stachelbeere

1.3 g5% TB

Schwarze Bohnen

15.0 g53% TB

Black Beans (Cooked) provides 15.0 g vs 1.3 g in Amla (Indian Gooseberry) (+13.7 g, +1060%).

GesamtfettSchwarze Bohnen höher

Indische Stachelbeere

0.17 g

Schwarze Bohnen

0.93 g1% TB

Black Beans (Cooked) provides 0.93 g vs 0.17 g in Amla (Indian Gooseberry) (+0.75 g, +434%).

ZuckerIndische Stachelbeere höher

Indische Stachelbeere

1.3 g3% TB

Schwarze Bohnen

0.55 g1% TB

Amla (Indian Gooseberry) provides 1.3 g vs 0.55 g in Black Beans (Cooked) (+0.71 g, +129%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

143 mg159% TB

Schwarze Bohnen

0 mg

Amla (Indian Gooseberry) has higher vitamin c (143 mg vs 0 mg).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

4.5 µg1% TB

Schwarze Bohnen

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (4.5 µg vs 0 µg).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Schwarze Bohnen

0 µg

Both Amla (Indian Gooseberry) and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESchwarze Bohnen höher

Indische Stachelbeere

0.05 mg

Schwarze Bohnen

0.26 mg2% TB

Black Beans (Cooked) provides 0.26 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.21 mg, +438%).

Vitamin KSchwarze Bohnen höher

Indische Stachelbeere

0.2 µg

Schwarze Bohnen

4.8 µg4% TB

Black Beans (Cooked) provides 4.8 µg vs 0.2 µg in Amla (Indian Gooseberry) (+4.7 µg, +3111%).

FolsäureSchwarze Bohnen höher

Indische Stachelbeere

1.8 µg

Schwarze Bohnen

256 µg64% TB

Black Beans (Cooked) provides 256 µg vs 1.8 µg in Amla (Indian Gooseberry) (+254 µg, +14138%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Indische Stachelbeere

0.01 mg1% TB

Schwarze Bohnen

0.42 mg35% TB

Black Beans (Cooked) provides 0.42 mg vs 0.01 mg in Amla (Indian Gooseberry) (+0.41 mg, +3397%).

Vitamin B2 (Riboflavin)Schwarze Bohnen höher

Indische Stachelbeere

0.02 mg1% TB

Schwarze Bohnen

0.10 mg8% TB

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Vitamin B3 (Niacin)Schwarze Bohnen höher

Indische Stachelbeere

0.09 mg1% TB

Schwarze Bohnen

0.87 mg5% TB

Black Beans (Cooked) provides 0.87 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.78 mg, +865%).

Vitamin B5Schwarze Bohnen höher

Indische Stachelbeere

0.08 mg2% TB

Schwarze Bohnen

0.42 mg8% TB

Black Beans (Cooked) provides 0.42 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.33 mg, +396%).

Vitamin B6Schwarze Bohnen höher

Indische Stachelbeere

0.02 mg1% TB

Schwarze Bohnen

0.12 mg7% TB

Black Beans (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.02 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Schwarze Bohnen

0 µg

Both Amla (Indian Gooseberry) and Black Beans (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSchwarze Bohnen höher

Indische Stachelbeere

0.30 mg

Schwarze Bohnen

1.7 mg

Black Beans (Cooked) provides 1.7 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.4 mg, +473%).

KaliumSchwarze Bohnen höher

Indische Stachelbeere

59.4 mg1% TB

Schwarze Bohnen

611 mg13% TB

Black Beans (Cooked) provides 611 mg vs 59.4 mg in Amla (Indian Gooseberry) (+551 mg, +928%).

CalciumSchwarze Bohnen höher

Indische Stachelbeere

7.5 mg1% TB

Schwarze Bohnen

46.4 mg4% TB

Black Beans (Cooked) provides 46.4 mg vs 7.5 mg in Amla (Indian Gooseberry) (+38.9 mg, +519%).

EisenSchwarze Bohnen höher

Indische Stachelbeere

0.36 mg2% TB

Schwarze Bohnen

3.6 mg20% TB

Black Beans (Cooked) provides 3.6 mg vs 0.36 mg in Amla (Indian Gooseberry) (+3.3 mg, +903%).

MagnesiumSchwarze Bohnen höher

Indische Stachelbeere

3.0 mg1% TB

Schwarze Bohnen

103 mg25% TB

Black Beans (Cooked) provides 103 mg vs 3.0 mg in Amla (Indian Gooseberry) (+100 mg, +3340%).

PhosphorSchwarze Bohnen höher

Indische Stachelbeere

8.1 mg1% TB

Schwarze Bohnen

241 mg19% TB

Black Beans (Cooked) provides 241 mg vs 8.1 mg in Amla (Indian Gooseberry) (+233 mg, +2873%).

ZinkSchwarze Bohnen höher

Indische Stachelbeere

0.04 mg

Schwarze Bohnen

1.9 mg18% TB

Black Beans (Cooked) provides 1.9 mg vs 0.04 mg in Amla (Indian Gooseberry) (+1.9 mg, +5251%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSchwarze Bohnen höher

Indische Stachelbeere

0.02 g

Schwarze Bohnen

0.15 g1% TB

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.02 g).

Nährstoff

Indische StachelbeereAmount per 100 kcal (227 g)

Schwarze BohnenAmount per 100 kcal (76 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

100 kcal5% TB

Schwarze Bohnen

100 kcal5% TB

Both Amla (Indian Gooseberry) and Black Beans (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinSchwarze Bohnen höher

Indische Stachelbeere

2.0 g4% TB

Schwarze Bohnen

6.7 g13% TB

Black Beans (Cooked) provides 6.7 g vs 2.0 g in Amla (Indian Gooseberry) (+4.7 g, +237%).

KohlenhydrateIndische Stachelbeere höher

Indische Stachelbeere

23.1 g8% TB

Schwarze Bohnen

18.0 g7% TB

Amla (Indian Gooseberry) provides 23.1 g vs 18.0 g in Black Beans (Cooked) (+5.1 g, +28%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

9.8 g35% TB

Schwarze Bohnen

6.6 g24% TB

Amla (Indian Gooseberry) provides 9.8 g vs 6.6 g in Black Beans (Cooked) (+3.1 g, +48%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

1.3 g2% TB

Schwarze Bohnen

0.41 g1% TB

Amla (Indian Gooseberry) provides 1.3 g vs 0.41 g in Black Beans (Cooked) (+0.91 g, +221%).

ZuckerIndische Stachelbeere höher

Indische Stachelbeere

9.5 g19% TB

Schwarze Bohnen

0.24 g

Amla (Indian Gooseberry) provides 9.5 g vs 0.24 g in Black Beans (Cooked) (+9.3 g, +3820%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

1,085 mg1206% TB

Schwarze Bohnen

0 mg

Amla (Indian Gooseberry) has higher vitamin c (1,085 mg vs 0 mg).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

34 µg4% TB

Schwarze Bohnen

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Schwarze Bohnen

0 µg

Both Amla (Indian Gooseberry) and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EIndische Stachelbeere höher

Indische Stachelbeere

0.36 mg2% TB

Schwarze Bohnen

0.11 mg1% TB

Amla (Indian Gooseberry) provides 0.36 mg vs 0.11 mg in Black Beans (Cooked) (+0.25 mg, +219%).

Vitamin KSchwarze Bohnen höher

Indische Stachelbeere

1.1 µg1% TB

Schwarze Bohnen

2.1 µg2% TB

Black Beans (Cooked) provides 2.1 µg vs 1.1 µg in Amla (Indian Gooseberry) (+1.0 µg, +87%).

FolsäureSchwarze Bohnen höher

Indische Stachelbeere

14 µg3% TB

Schwarze Bohnen

113 µg28% TB

Black Beans (Cooked) provides 113 µg vs 14 µg in Amla (Indian Gooseberry) (+100 µg, +731%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Indische Stachelbeere

0.09 mg8% TB

Schwarze Bohnen

0.19 mg15% TB

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.09 mg).

Vitamin B2 (Riboflavin)Indische Stachelbeere höher

Indische Stachelbeere

0.11 mg9% TB

Schwarze Bohnen

0.04 mg3% TB

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamin B3 (Niacin)Indische Stachelbeere höher

Indische Stachelbeere

0.68 mg4% TB

Schwarze Bohnen

0.38 mg2% TB

Amla (Indian Gooseberry) provides 0.68 mg vs 0.38 mg in Black Beans (Cooked) (+0.30 mg, +77%).

Vitamin B5Indische Stachelbeere höher

Indische Stachelbeere

0.64 mg13% TB

Schwarze Bohnen

0.18 mg4% TB

Amla (Indian Gooseberry) provides 0.64 mg vs 0.18 mg in Black Beans (Cooked) (+0.45 mg, +246%).

Vitamin B6Indische Stachelbeere höher

Indische Stachelbeere

0.18 mg11% TB

Schwarze Bohnen

0.05 mg3% TB

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Schwarze Bohnen

0 µg

Both Amla (Indian Gooseberry) and Black Beans (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumIndische Stachelbeere höher

Indische Stachelbeere

2.3 mg

Schwarze Bohnen

0.76 mg

Amla (Indian Gooseberry) provides 2.3 mg vs 0.76 mg in Black Beans (Cooked) (+1.5 mg, +199%).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

449 mg10% TB

Schwarze Bohnen

270 mg6% TB

Amla (Indian Gooseberry) provides 449 mg vs 270 mg in Black Beans (Cooked) (+180 mg, +67%).

CalciumIndische Stachelbeere höher

Indische Stachelbeere

56.8 mg4% TB

Schwarze Bohnen

20.5 mg2% TB

Amla (Indian Gooseberry) provides 56.8 mg vs 20.5 mg in Black Beans (Cooked) (+36.2 mg, +177%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

2.7 mg15% TB

Schwarze Bohnen

1.6 mg9% TB

Amla (Indian Gooseberry) provides 2.7 mg vs 1.6 mg in Black Beans (Cooked) (+1.1 mg, +71%).

MagnesiumSchwarze Bohnen höher

Indische Stachelbeere

22.7 mg5% TB

Schwarze Bohnen

45.6 mg11% TB

Black Beans (Cooked) provides 45.6 mg vs 22.7 mg in Amla (Indian Gooseberry) (+22.9 mg, +101%).

PhosphorSchwarze Bohnen höher

Indische Stachelbeere

61.3 mg5% TB

Schwarze Bohnen

106 mg9% TB

Black Beans (Cooked) provides 106 mg vs 61.3 mg in Amla (Indian Gooseberry) (+45.1 mg, +74%).

ZinkSchwarze Bohnen höher

Indische Stachelbeere

0.27 mg2% TB

Schwarze Bohnen

0.85 mg8% TB

Black Beans (Cooked) provides 0.85 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.58 mg, +212%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Indische Stachelbeere

0.11 g1% TB

Schwarze Bohnen

0.07 g

Both Amla (Indian Gooseberry) and Black Beans (Cooked) provide similar amounts of saturated fat (0.11 g).

Nährstoff

Indische StachelbeereNormalized to 300 kcal (682 g)

Schwarze BohnenNormalized to 300 kcal (227 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

300 kcal15% TB

Schwarze Bohnen

300 kcal15% TB

Both Amla (Indian Gooseberry) and Black Beans (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinSchwarze Bohnen höher

Indische Stachelbeere

6.0 g12% TB

Schwarze Bohnen

20.1 g40% TB

Black Beans (Cooked) provides 20.1 g vs 6.0 g in Amla (Indian Gooseberry) (+14.1 g, +235%).

KohlenhydrateIndische Stachelbeere höher

Indische Stachelbeere

69.4 g25% TB

Schwarze Bohnen

53.8 g20% TB

Amla (Indian Gooseberry) provides 69.4 g vs 53.8 g in Black Beans (Cooked) (+15.6 g, +29%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

29.3 g105% TB

Schwarze Bohnen

19.7 g71% TB

Amla (Indian Gooseberry) provides 29.3 g vs 19.7 g in Black Beans (Cooked) (+9.6 g, +48%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

4.0 g5% TB

Schwarze Bohnen

1.2 g2% TB

Amla (Indian Gooseberry) provides 4.0 g vs 1.2 g in Black Beans (Cooked) (+2.7 g, +223%).

ZuckerIndische Stachelbeere höher

Indische Stachelbeere

28.6 g57% TB

Schwarze Bohnen

0.73 g1% TB

Amla (Indian Gooseberry) provides 28.6 g vs 0.73 g in Black Beans (Cooked) (+27.9 g, +3843%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

3,260 mg3622% TB

Schwarze Bohnen

0 mg

Amla (Indian Gooseberry) has higher vitamin c (3,260 mg vs 0 mg).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

102 µg11% TB

Schwarze Bohnen

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (102 µg vs 0 µg).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Schwarze Bohnen

0 µg

Both Amla (Indian Gooseberry) and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EIndische Stachelbeere höher

Indische Stachelbeere

1.1 mg7% TB

Schwarze Bohnen

0.34 mg2% TB

Amla (Indian Gooseberry) provides 1.1 mg vs 0.34 mg in Black Beans (Cooked) (+0.75 mg, +220%).

Vitamin KSchwarze Bohnen höher

Indische Stachelbeere

3.4 µg3% TB

Schwarze Bohnen

6.4 µg5% TB

Black Beans (Cooked) provides 6.4 µg vs 3.4 µg in Amla (Indian Gooseberry) (+2.9 µg, +86%).

FolsäureSchwarze Bohnen höher

Indische Stachelbeere

41 µg10% TB

Schwarze Bohnen

338 µg85% TB

Black Beans (Cooked) provides 338 µg vs 41 µg in Amla (Indian Gooseberry) (+297 µg, +727%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Indische Stachelbeere

0.27 mg23% TB

Schwarze Bohnen

0.55 mg46% TB

Black Beans (Cooked) provides 0.55 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.28 mg, +103%).

Vitamin B2 (Riboflavin)Indische Stachelbeere höher

Indische Stachelbeere

0.34 mg26% TB

Schwarze Bohnen

0.13 mg10% TB

Amla (Indian Gooseberry) provides 0.34 mg vs 0.13 mg in Black Beans (Cooked) (+0.21 mg, +155%).

Vitamin B3 (Niacin)Indische Stachelbeere höher

Indische Stachelbeere

2.0 mg13% TB

Schwarze Bohnen

1.1 mg7% TB

Amla (Indian Gooseberry) provides 2.0 mg vs 1.1 mg in Black Beans (Cooked) (+0.90 mg, +78%).

Vitamin B5Indische Stachelbeere höher

Indische Stachelbeere

1.9 mg38% TB

Schwarze Bohnen

0.55 mg11% TB

Amla (Indian Gooseberry) provides 1.9 mg vs 0.55 mg in Black Beans (Cooked) (+1.4 mg, +248%).

Vitamin B6Indische Stachelbeere höher

Indische Stachelbeere

0.55 mg32% TB

Schwarze Bohnen

0.16 mg9% TB

Amla (Indian Gooseberry) provides 0.55 mg vs 0.16 mg in Black Beans (Cooked) (+0.39 mg, +248%).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Schwarze Bohnen

0 µg

Both Amla (Indian Gooseberry) and Black Beans (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumIndische Stachelbeere höher

Indische Stachelbeere

6.8 mg

Schwarze Bohnen

2.3 mg

Amla (Indian Gooseberry) provides 6.8 mg vs 2.3 mg in Black Beans (Cooked) (+4.6 mg, +200%).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

1,350 mg29% TB

Schwarze Bohnen

806 mg17% TB

Amla (Indian Gooseberry) provides 1,350 mg vs 806 mg in Black Beans (Cooked) (+545 mg, +68%).

CalciumIndische Stachelbeere höher

Indische Stachelbeere

171 mg13% TB

Schwarze Bohnen

61.3 mg5% TB

Amla (Indian Gooseberry) provides 171 mg vs 61.3 mg in Black Beans (Cooked) (+109 mg, +178%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

8.2 mg45% TB

Schwarze Bohnen

4.8 mg26% TB

Amla (Indian Gooseberry) provides 8.2 mg vs 4.8 mg in Black Beans (Cooked) (+3.4 mg, +72%).

MagnesiumSchwarze Bohnen höher

Indische Stachelbeere

68.2 mg16% TB

Schwarze Bohnen

136 mg32% TB

Black Beans (Cooked) provides 136 mg vs 68.2 mg in Amla (Indian Gooseberry) (+68.0 mg, +100%).

PhosphorSchwarze Bohnen höher

Indische Stachelbeere

184 mg15% TB

Schwarze Bohnen

318 mg25% TB

Black Beans (Cooked) provides 318 mg vs 184 mg in Amla (Indian Gooseberry) (+134 mg, +73%).

ZinkSchwarze Bohnen höher

Indische Stachelbeere

0.82 mg7% TB

Schwarze Bohnen

2.5 mg23% TB

Black Beans (Cooked) provides 2.5 mg vs 0.82 mg in Amla (Indian Gooseberry) (+1.7 mg, +211%).

Lipide1 Nährstoffe

Gesättigte FettsäurenIndische Stachelbeere höher

Indische Stachelbeere

0.34 g2% TB

Schwarze Bohnen

0.20 g1% TB

Amla (Indian Gooseberry) provides 0.34 g vs 0.20 g in Black Beans (Cooked) (+0.14 g, +67%).

Indische Stachelbeere vs Schwarze Bohnen

Indische Stachelbeere

Schwarze Bohnen

Nutritional Takeaways

Zusammenfassung des Vergleichs