Grosella Espinosa India vs Frijoles Negros

Black Beans (Cooked) provides 132 kcal vs 44 kcal in Amla (Indian Gooseberry) (+88 kcal, +200%).

Black Beans (Cooked) provides 23.7 g vs 10.2 g in Amla (Indian Gooseberry) (+13.5 g, +133%).

Both Amla (Indian Gooseberry) and Black Beans (Cooked) provide similar amounts of total fat (0.58 g).

Amla (Indian Gooseberry) has higher vitamin c (478 mg vs 0 mg).

Both Amla (Indian Gooseberry) and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Black Beans (Cooked) provides 2.8 µg vs 0.5 µg in Amla (Indian Gooseberry) (+2.3 µg, +460%).

Black Beans (Cooked) provides 0.24 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.20 mg, +510%).

Black Beans (Cooked) provides 0.51 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.21 mg, +68%).

Both Amla (Indian Gooseberry) and Black Beans (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

Both Amla (Indian Gooseberry) and Black Beans (Cooked) provide similar amounts of sodium (1.0 mg).

Black Beans (Cooked) provides 27.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+2.0 mg, +8%).

Black Beans (Cooked) provides 60.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+50.0 mg, +500%).

Black Beans (Cooked) provides 1.1 mg vs 0.12 mg in Amla (Indian Gooseberry) (+1.0 mg, +833%).

Both Amla (Indian Gooseberry) and Black Beans (Cooked) provide similar amounts of saturated fat (0.05 g).

Black Beans (Cooked) provides 227 kcal vs 13 kcal in Amla (Indian Gooseberry) (+214 kcal, +1620%).

Black Beans (Cooked) provides 40.8 g vs 3.1 g in Amla (Indian Gooseberry) (+37.7 g, +1235%).

Black Beans (Cooked) provides 0.93 g vs 0.17 g in Amla (Indian Gooseberry) (+0.75 g, +434%).

Amla (Indian Gooseberry) has higher vitamin c (143 mg vs 0 mg).

Both Amla (Indian Gooseberry) and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Black Beans (Cooked) provides 4.8 µg vs 0.2 µg in Amla (Indian Gooseberry) (+4.7 µg, +3111%).

Black Beans (Cooked) provides 0.42 mg vs 0.01 mg in Amla (Indian Gooseberry) (+0.41 mg, +3397%).

Black Beans (Cooked) provides 0.87 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.78 mg, +865%).

Black Beans (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.02 mg).

Black Beans (Cooked) provides 1.7 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.4 mg, +473%).

Black Beans (Cooked) provides 46.4 mg vs 7.5 mg in Amla (Indian Gooseberry) (+38.9 mg, +519%).

Black Beans (Cooked) provides 103 mg vs 3.0 mg in Amla (Indian Gooseberry) (+100 mg, +3340%).

Black Beans (Cooked) provides 1.9 mg vs 0.04 mg in Amla (Indian Gooseberry) (+1.9 mg, +5251%).

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.02 g).

Both Amla (Indian Gooseberry) and Black Beans (Cooked) provide similar amounts of calories (energy) (100 kcal).

Amla (Indian Gooseberry) provides 23.1 g vs 18.0 g in Black Beans (Cooked) (+5.1 g, +28%).

Amla (Indian Gooseberry) provides 1.3 g vs 0.41 g in Black Beans (Cooked) (+0.91 g, +221%).

Amla (Indian Gooseberry) has higher vitamin c (1,085 mg vs 0 mg).

Both Amla (Indian Gooseberry) and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Black Beans (Cooked) provides 2.1 µg vs 1.1 µg in Amla (Indian Gooseberry) (+1.0 µg, +87%).

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.09 mg).

Amla (Indian Gooseberry) provides 0.68 mg vs 0.38 mg in Black Beans (Cooked) (+0.30 mg, +77%).

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).

Amla (Indian Gooseberry) provides 2.3 mg vs 0.76 mg in Black Beans (Cooked) (+1.5 mg, +199%).

Amla (Indian Gooseberry) provides 56.8 mg vs 20.5 mg in Black Beans (Cooked) (+36.2 mg, +177%).

Black Beans (Cooked) provides 45.6 mg vs 22.7 mg in Amla (Indian Gooseberry) (+22.9 mg, +101%).

Black Beans (Cooked) provides 0.85 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.58 mg, +212%).

Both Amla (Indian Gooseberry) and Black Beans (Cooked) provide similar amounts of saturated fat (0.11 g).

Both Amla (Indian Gooseberry) and Black Beans (Cooked) provide similar amounts of calories (energy) (300 kcal).

Amla (Indian Gooseberry) provides 69.4 g vs 53.8 g in Black Beans (Cooked) (+15.6 g, +29%).

Amla (Indian Gooseberry) provides 4.0 g vs 1.2 g in Black Beans (Cooked) (+2.7 g, +223%).

Amla (Indian Gooseberry) has higher vitamin c (3,260 mg vs 0 mg).

Both Amla (Indian Gooseberry) and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Black Beans (Cooked) provides 6.4 µg vs 3.4 µg in Amla (Indian Gooseberry) (+2.9 µg, +86%).

Black Beans (Cooked) provides 0.55 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.28 mg, +103%).

Amla (Indian Gooseberry) provides 2.0 mg vs 1.1 mg in Black Beans (Cooked) (+0.90 mg, +78%).

Amla (Indian Gooseberry) provides 0.55 mg vs 0.16 mg in Black Beans (Cooked) (+0.39 mg, +248%).

Amla (Indian Gooseberry) provides 6.8 mg vs 2.3 mg in Black Beans (Cooked) (+4.6 mg, +200%).

Amla (Indian Gooseberry) provides 171 mg vs 61.3 mg in Black Beans (Cooked) (+109 mg, +178%).

Black Beans (Cooked) provides 136 mg vs 68.2 mg in Amla (Indian Gooseberry) (+68.0 mg, +100%).

Black Beans (Cooked) provides 2.5 mg vs 0.82 mg in Amla (Indian Gooseberry) (+1.7 mg, +211%).

Amla (Indian Gooseberry) provides 0.34 g vs 0.20 g in Black Beans (Cooked) (+0.14 g, +67%).