인도 구스베리 vs 검은콩
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 132 kcal, 88 kcal less).
Black Beans (Cooked) provides 8.9 g vs 0.88 g in Amla (Indian Gooseberry) (+8.0 g, +907%).
Black Beans (Cooked) provides 8.7 g vs 4.3 g in Amla (Indian Gooseberry) (+4.4 g, +102%).
Amla (Indian Gooseberry) provides 478 mg vs 0 mg in Black Beans (Cooked) (+478 mg).
다량 영양소6 영양소
Black Beans (Cooked) provides 132 kcal vs 44 kcal in Amla (Indian Gooseberry) (+88 kcal, +200%).
Black Beans (Cooked) provides 8.9 g vs 0.88 g in Amla (Indian Gooseberry) (+8.0 g, +907%).
Black Beans (Cooked) provides 23.7 g vs 10.2 g in Amla (Indian Gooseberry) (+13.5 g, +133%).
Black Beans (Cooked) provides 8.7 g vs 4.3 g in Amla (Indian Gooseberry) (+4.4 g, +102%).
Both Amla (Indian Gooseberry) and Black Beans (Cooked) provide similar amounts of total fat (0.58 g).
Amla (Indian Gooseberry) provides 4.2 g vs 0.32 g in Black Beans (Cooked) (+3.9 g, +1213%).
비타민12 영양소
Amla (Indian Gooseberry) has higher vitamin c (478 mg vs 0 mg).
Amla (Indian Gooseberry) has higher vitamin a (rae) (15 µg vs 0 µg).
Both Amla (Indian Gooseberry) and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).
Both Amla (Indian Gooseberry) and Black Beans (Cooked) provide similar amounts of vitamin e (0.16 mg).
Black Beans (Cooked) provides 2.8 µg vs 0.5 µg in Amla (Indian Gooseberry) (+2.3 µg, +460%).
Black Beans (Cooked) provides 149 µg vs 6.0 µg in Amla (Indian Gooseberry) (+143 µg, +2383%).
Black Beans (Cooked) provides 0.24 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.20 mg, +510%).
Both Amla (Indian Gooseberry) and Black Beans (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).
Black Beans (Cooked) provides 0.51 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.21 mg, +68%).
Both Amla (Indian Gooseberry) and Black Beans (Cooked) provide similar amounts of pantothenic acid (b5) (0.28 mg).
Both Amla (Indian Gooseberry) and Black Beans (Cooked) provide similar amounts of vitamin b6 (0.08 mg).
Both Amla (Indian Gooseberry) and Black Beans (Cooked) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Amla (Indian Gooseberry) and Black Beans (Cooked) provide similar amounts of sodium (1.0 mg).
Black Beans (Cooked) provides 355 mg vs 198 mg in Amla (Indian Gooseberry) (+157 mg, +79%).
Black Beans (Cooked) provides 27.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+2.0 mg, +8%).
Black Beans (Cooked) provides 2.1 mg vs 1.2 mg in Amla (Indian Gooseberry) (+0.90 mg, +75%).
Black Beans (Cooked) provides 60.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+50.0 mg, +500%).
Black Beans (Cooked) provides 140 mg vs 27.0 mg in Amla (Indian Gooseberry) (+113 mg, +419%).
Black Beans (Cooked) provides 1.1 mg vs 0.12 mg in Amla (Indian Gooseberry) (+1.0 mg, +833%).
지질1 영양소
Both Amla (Indian Gooseberry) and Black Beans (Cooked) provide similar amounts of saturated fat (0.05 g).