Compare Nutrição Lado a Lado

Groselha Indiana vs Feijão Preto

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh translucent green amla berries on clean studio ceramic surface

Frutas

Groselha Indiana

44Calorias

0.9Proteína

4.3Fibras

478.0Vitamina C

Ver Detalhes

Clean cooked glistening black beans in a dark stone bowl

Leguminosas

Feijão Preto

132Calorias

8.9Proteína

8.7Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-67%

Groselha Indiana

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 132 kcal, 88 kcal less).

Mais Proteína

+907%

Feijão Preto

Black Beans (Cooked) provides 8.9 g vs 0.88 g in Amla (Indian Gooseberry) (+8.0 g, +907%).

Mais Fibras

+102%

Feijão Preto

Black Beans (Cooked) provides 8.7 g vs 4.3 g in Amla (Indian Gooseberry) (+4.4 g, +102%).

Mais Vitamina C

Groselha Indiana

Amla (Indian Gooseberry) provides 478 mg vs 0 mg in Black Beans (Cooked) (+478 mg).

Comparing per 100 g standard edible portion.

Nutriente

Groselha Indiana100 g edible portion

Feijão Preto100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Feijão Preto mais alto

Groselha Indiana

44 kcal2% VD

Feijão Preto

132 kcal7% VD

Black Beans (Cooked) provides 132 kcal vs 44 kcal in Amla (Indian Gooseberry) (+88 kcal, +200%).

ProteínaFeijão Preto mais alto

Groselha Indiana

0.88 g2% VD

Feijão Preto

8.9 g18% VD

Black Beans (Cooked) provides 8.9 g vs 0.88 g in Amla (Indian Gooseberry) (+8.0 g, +907%).

CarboidratosFeijão Preto mais alto

Groselha Indiana

10.2 g4% VD

Feijão Preto

23.7 g9% VD

Black Beans (Cooked) provides 23.7 g vs 10.2 g in Amla (Indian Gooseberry) (+13.5 g, +133%).

Fibra AlimentarFeijão Preto mais alto

Groselha Indiana

4.3 g15% VD

Feijão Preto

8.7 g31% VD

Black Beans (Cooked) provides 8.7 g vs 4.3 g in Amla (Indian Gooseberry) (+4.4 g, +102%).

Gordura TotalSemelhante

Groselha Indiana

0.58 g1% VD

Feijão Preto

0.54 g1% VD

Both Amla (Indian Gooseberry) and Black Beans (Cooked) provide similar amounts of total fat (0.58 g).

AçúcaresGroselha Indiana mais alto

Groselha Indiana

4.2 g8% VD

Feijão Preto

0.32 g1% VD

Amla (Indian Gooseberry) provides 4.2 g vs 0.32 g in Black Beans (Cooked) (+3.9 g, +1213%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

478 mg531% VD

Feijão Preto

0 mg

Amla (Indian Gooseberry) has higher vitamin c (478 mg vs 0 mg).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

15 µg2% VD

Feijão Preto

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (15 µg vs 0 µg).

Vitamina DSemelhante

Groselha Indiana

0 µg

Feijão Preto

0 µg

Both Amla (Indian Gooseberry) and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Groselha Indiana

0.16 mg1% VD

Feijão Preto

0.15 mg1% VD

Both Amla (Indian Gooseberry) and Black Beans (Cooked) provide similar amounts of vitamin e (0.16 mg).

Vitamina KFeijão Preto mais alto

Groselha Indiana

0.5 µg

Feijão Preto

2.8 µg2% VD

Black Beans (Cooked) provides 2.8 µg vs 0.5 µg in Amla (Indian Gooseberry) (+2.3 µg, +460%).

Ácido FólicoFeijão Preto mais alto

Groselha Indiana

6.0 µg2% VD

Feijão Preto

149 µg37% VD

Black Beans (Cooked) provides 149 µg vs 6.0 µg in Amla (Indian Gooseberry) (+143 µg, +2383%).

Vitamina B1 (Tiamina)Feijão Preto mais alto

Groselha Indiana

0.04 mg3% VD

Feijão Preto

0.24 mg20% VD

Black Beans (Cooked) provides 0.24 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.20 mg, +510%).

Vitamina B2 (Riboflavina)Semelhante

Groselha Indiana

0.05 mg4% VD

Feijão Preto

0.06 mg5% VD

Both Amla (Indian Gooseberry) and Black Beans (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Feijão Preto mais alto

Groselha Indiana

0.30 mg2% VD

Feijão Preto

0.51 mg3% VD

Black Beans (Cooked) provides 0.51 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.21 mg, +68%).

Vitamina B5Semelhante

Groselha Indiana

0.28 mg6% VD

Feijão Preto

0.24 mg5% VD

Both Amla (Indian Gooseberry) and Black Beans (Cooked) provide similar amounts of pantothenic acid (b5) (0.28 mg).

Vitamina B6Semelhante

Groselha Indiana

0.08 mg5% VD

Feijão Preto

0.07 mg4% VD

Both Amla (Indian Gooseberry) and Black Beans (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Feijão Preto

0 µg

Both Amla (Indian Gooseberry) and Black Beans (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Groselha Indiana

1.0 mg

Feijão Preto

1.0 mg

Both Amla (Indian Gooseberry) and Black Beans (Cooked) provide similar amounts of sodium (1.0 mg).

PotássioFeijão Preto mais alto

Groselha Indiana

198 mg4% VD

Feijão Preto

355 mg8% VD

Black Beans (Cooked) provides 355 mg vs 198 mg in Amla (Indian Gooseberry) (+157 mg, +79%).

CálcioFeijão Preto mais alto

Groselha Indiana

25.0 mg2% VD

Feijão Preto

27.0 mg2% VD

Black Beans (Cooked) provides 27.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+2.0 mg, +8%).

FerroFeijão Preto mais alto

Groselha Indiana

1.2 mg7% VD

Feijão Preto

2.1 mg12% VD

Black Beans (Cooked) provides 2.1 mg vs 1.2 mg in Amla (Indian Gooseberry) (+0.90 mg, +75%).

MagnésioFeijão Preto mais alto

Groselha Indiana

10.0 mg2% VD

Feijão Preto

60.0 mg14% VD

Black Beans (Cooked) provides 60.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+50.0 mg, +500%).

FósforoFeijão Preto mais alto

Groselha Indiana

27.0 mg2% VD

Feijão Preto

140 mg11% VD

Black Beans (Cooked) provides 140 mg vs 27.0 mg in Amla (Indian Gooseberry) (+113 mg, +419%).

ZincoFeijão Preto mais alto

Groselha Indiana

0.12 mg1% VD

Feijão Preto

1.1 mg10% VD

Black Beans (Cooked) provides 1.1 mg vs 0.12 mg in Amla (Indian Gooseberry) (+1.0 mg, +833%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Groselha Indiana

0.05 g

Feijão Preto

0.09 g

Both Amla (Indian Gooseberry) and Black Beans (Cooked) provide similar amounts of saturated fat (0.05 g).

Nutriente

Groselha Indiana30 g (1 medium amla (30 g))

Feijão Preto172 g (1 cup cooked (172 g))

Macronutrientes6 nutrientes

Calorias (Energia)Feijão Preto mais alto

Groselha Indiana

13 kcal1% VD

Feijão Preto

227 kcal11% VD

Black Beans (Cooked) provides 227 kcal vs 13 kcal in Amla (Indian Gooseberry) (+214 kcal, +1620%).

ProteínaFeijão Preto mais alto

Groselha Indiana

0.26 g1% VD

Feijão Preto

15.2 g30% VD

Black Beans (Cooked) provides 15.2 g vs 0.26 g in Amla (Indian Gooseberry) (+15.0 g, +5672%).

CarboidratosFeijão Preto mais alto

Groselha Indiana

3.1 g1% VD

Feijão Preto

40.8 g15% VD

Black Beans (Cooked) provides 40.8 g vs 3.1 g in Amla (Indian Gooseberry) (+37.7 g, +1235%).

Fibra AlimentarFeijão Preto mais alto

Groselha Indiana

1.3 g5% VD

Feijão Preto

15.0 g53% VD

Black Beans (Cooked) provides 15.0 g vs 1.3 g in Amla (Indian Gooseberry) (+13.7 g, +1060%).

Gordura TotalFeijão Preto mais alto

Groselha Indiana

0.17 g

Feijão Preto

0.93 g1% VD

Black Beans (Cooked) provides 0.93 g vs 0.17 g in Amla (Indian Gooseberry) (+0.75 g, +434%).

AçúcaresGroselha Indiana mais alto

Groselha Indiana

1.3 g3% VD

Feijão Preto

0.55 g1% VD

Amla (Indian Gooseberry) provides 1.3 g vs 0.55 g in Black Beans (Cooked) (+0.71 g, +129%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

143 mg159% VD

Feijão Preto

0 mg

Amla (Indian Gooseberry) has higher vitamin c (143 mg vs 0 mg).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

4.5 µg1% VD

Feijão Preto

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (4.5 µg vs 0 µg).

Vitamina DSemelhante

Groselha Indiana

0 µg

Feijão Preto

0 µg

Both Amla (Indian Gooseberry) and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EFeijão Preto mais alto

Groselha Indiana

0.05 mg

Feijão Preto

0.26 mg2% VD

Black Beans (Cooked) provides 0.26 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.21 mg, +438%).

Vitamina KFeijão Preto mais alto

Groselha Indiana

0.2 µg

Feijão Preto

4.8 µg4% VD

Black Beans (Cooked) provides 4.8 µg vs 0.2 µg in Amla (Indian Gooseberry) (+4.7 µg, +3111%).

Ácido FólicoFeijão Preto mais alto

Groselha Indiana

1.8 µg

Feijão Preto

256 µg64% VD

Black Beans (Cooked) provides 256 µg vs 1.8 µg in Amla (Indian Gooseberry) (+254 µg, +14138%).

Vitamina B1 (Tiamina)Feijão Preto mais alto

Groselha Indiana

0.01 mg1% VD

Feijão Preto

0.42 mg35% VD

Black Beans (Cooked) provides 0.42 mg vs 0.01 mg in Amla (Indian Gooseberry) (+0.41 mg, +3397%).

Vitamina B2 (Riboflavina)Feijão Preto mais alto

Groselha Indiana

0.02 mg1% VD

Feijão Preto

0.10 mg8% VD

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Vitamina B3 (Niacina)Feijão Preto mais alto

Groselha Indiana

0.09 mg1% VD

Feijão Preto

0.87 mg5% VD

Black Beans (Cooked) provides 0.87 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.78 mg, +865%).

Vitamina B5Feijão Preto mais alto

Groselha Indiana

0.08 mg2% VD

Feijão Preto

0.42 mg8% VD

Black Beans (Cooked) provides 0.42 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.33 mg, +396%).

Vitamina B6Feijão Preto mais alto

Groselha Indiana

0.02 mg1% VD

Feijão Preto

0.12 mg7% VD

Black Beans (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.02 mg).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Feijão Preto

0 µg

Both Amla (Indian Gooseberry) and Black Beans (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioFeijão Preto mais alto

Groselha Indiana

0.30 mg

Feijão Preto

1.7 mg

Black Beans (Cooked) provides 1.7 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.4 mg, +473%).

PotássioFeijão Preto mais alto

Groselha Indiana

59.4 mg1% VD

Feijão Preto

611 mg13% VD

Black Beans (Cooked) provides 611 mg vs 59.4 mg in Amla (Indian Gooseberry) (+551 mg, +928%).

CálcioFeijão Preto mais alto

Groselha Indiana

7.5 mg1% VD

Feijão Preto

46.4 mg4% VD

Black Beans (Cooked) provides 46.4 mg vs 7.5 mg in Amla (Indian Gooseberry) (+38.9 mg, +519%).

FerroFeijão Preto mais alto

Groselha Indiana

0.36 mg2% VD

Feijão Preto

3.6 mg20% VD

Black Beans (Cooked) provides 3.6 mg vs 0.36 mg in Amla (Indian Gooseberry) (+3.3 mg, +903%).

MagnésioFeijão Preto mais alto

Groselha Indiana

3.0 mg1% VD

Feijão Preto

103 mg25% VD

Black Beans (Cooked) provides 103 mg vs 3.0 mg in Amla (Indian Gooseberry) (+100 mg, +3340%).

FósforoFeijão Preto mais alto

Groselha Indiana

8.1 mg1% VD

Feijão Preto

241 mg19% VD

Black Beans (Cooked) provides 241 mg vs 8.1 mg in Amla (Indian Gooseberry) (+233 mg, +2873%).

ZincoFeijão Preto mais alto

Groselha Indiana

0.04 mg

Feijão Preto

1.9 mg18% VD

Black Beans (Cooked) provides 1.9 mg vs 0.04 mg in Amla (Indian Gooseberry) (+1.9 mg, +5251%).

Lipídios1 nutrientes

Gordura SaturadaFeijão Preto mais alto

Groselha Indiana

0.02 g

Feijão Preto

0.15 g1% VD

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.02 g).

Nutriente

Groselha IndianaAmount per 100 kcal (227 g)

Feijão PretoAmount per 100 kcal (76 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Groselha Indiana

100 kcal5% VD

Feijão Preto

100 kcal5% VD

Both Amla (Indian Gooseberry) and Black Beans (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaFeijão Preto mais alto

Groselha Indiana

2.0 g4% VD

Feijão Preto

6.7 g13% VD

Black Beans (Cooked) provides 6.7 g vs 2.0 g in Amla (Indian Gooseberry) (+4.7 g, +237%).

CarboidratosGroselha Indiana mais alto

Groselha Indiana

23.1 g8% VD

Feijão Preto

18.0 g7% VD

Amla (Indian Gooseberry) provides 23.1 g vs 18.0 g in Black Beans (Cooked) (+5.1 g, +28%).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

9.8 g35% VD

Feijão Preto

6.6 g24% VD

Amla (Indian Gooseberry) provides 9.8 g vs 6.6 g in Black Beans (Cooked) (+3.1 g, +48%).

Gordura TotalGroselha Indiana mais alto

Groselha Indiana

1.3 g2% VD

Feijão Preto

0.41 g1% VD

Amla (Indian Gooseberry) provides 1.3 g vs 0.41 g in Black Beans (Cooked) (+0.91 g, +221%).

AçúcaresGroselha Indiana mais alto

Groselha Indiana

9.5 g19% VD

Feijão Preto

0.24 g

Amla (Indian Gooseberry) provides 9.5 g vs 0.24 g in Black Beans (Cooked) (+9.3 g, +3820%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

1,085 mg1206% VD

Feijão Preto

0 mg

Amla (Indian Gooseberry) has higher vitamin c (1,085 mg vs 0 mg).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

34 µg4% VD

Feijão Preto

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamina DSemelhante

Groselha Indiana

0 µg

Feijão Preto

0 µg

Both Amla (Indian Gooseberry) and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EGroselha Indiana mais alto

Groselha Indiana

0.36 mg2% VD

Feijão Preto

0.11 mg1% VD

Amla (Indian Gooseberry) provides 0.36 mg vs 0.11 mg in Black Beans (Cooked) (+0.25 mg, +219%).

Vitamina KFeijão Preto mais alto

Groselha Indiana

1.1 µg1% VD

Feijão Preto

2.1 µg2% VD

Black Beans (Cooked) provides 2.1 µg vs 1.1 µg in Amla (Indian Gooseberry) (+1.0 µg, +87%).

Ácido FólicoFeijão Preto mais alto

Groselha Indiana

14 µg3% VD

Feijão Preto

113 µg28% VD

Black Beans (Cooked) provides 113 µg vs 14 µg in Amla (Indian Gooseberry) (+100 µg, +731%).

Vitamina B1 (Tiamina)Feijão Preto mais alto

Groselha Indiana

0.09 mg8% VD

Feijão Preto

0.19 mg15% VD

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.09 mg).

Vitamina B2 (Riboflavina)Groselha Indiana mais alto

Groselha Indiana

0.11 mg9% VD

Feijão Preto

0.04 mg3% VD

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamina B3 (Niacina)Groselha Indiana mais alto

Groselha Indiana

0.68 mg4% VD

Feijão Preto

0.38 mg2% VD

Amla (Indian Gooseberry) provides 0.68 mg vs 0.38 mg in Black Beans (Cooked) (+0.30 mg, +77%).

Vitamina B5Groselha Indiana mais alto

Groselha Indiana

0.64 mg13% VD

Feijão Preto

0.18 mg4% VD

Amla (Indian Gooseberry) provides 0.64 mg vs 0.18 mg in Black Beans (Cooked) (+0.45 mg, +246%).

Vitamina B6Groselha Indiana mais alto

Groselha Indiana

0.18 mg11% VD

Feijão Preto

0.05 mg3% VD

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Feijão Preto

0 µg

Both Amla (Indian Gooseberry) and Black Beans (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioGroselha Indiana mais alto

Groselha Indiana

2.3 mg

Feijão Preto

0.76 mg

Amla (Indian Gooseberry) provides 2.3 mg vs 0.76 mg in Black Beans (Cooked) (+1.5 mg, +199%).

PotássioGroselha Indiana mais alto

Groselha Indiana

449 mg10% VD

Feijão Preto

270 mg6% VD

Amla (Indian Gooseberry) provides 449 mg vs 270 mg in Black Beans (Cooked) (+180 mg, +67%).

CálcioGroselha Indiana mais alto

Groselha Indiana

56.8 mg4% VD

Feijão Preto

20.5 mg2% VD

Amla (Indian Gooseberry) provides 56.8 mg vs 20.5 mg in Black Beans (Cooked) (+36.2 mg, +177%).

FerroGroselha Indiana mais alto

Groselha Indiana

2.7 mg15% VD

Feijão Preto

1.6 mg9% VD

Amla (Indian Gooseberry) provides 2.7 mg vs 1.6 mg in Black Beans (Cooked) (+1.1 mg, +71%).

MagnésioFeijão Preto mais alto

Groselha Indiana

22.7 mg5% VD

Feijão Preto

45.6 mg11% VD

Black Beans (Cooked) provides 45.6 mg vs 22.7 mg in Amla (Indian Gooseberry) (+22.9 mg, +101%).

FósforoFeijão Preto mais alto

Groselha Indiana

61.3 mg5% VD

Feijão Preto

106 mg9% VD

Black Beans (Cooked) provides 106 mg vs 61.3 mg in Amla (Indian Gooseberry) (+45.1 mg, +74%).

ZincoFeijão Preto mais alto

Groselha Indiana

0.27 mg2% VD

Feijão Preto

0.85 mg8% VD

Black Beans (Cooked) provides 0.85 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.58 mg, +212%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Groselha Indiana

0.11 g1% VD

Feijão Preto

0.07 g

Both Amla (Indian Gooseberry) and Black Beans (Cooked) provide similar amounts of saturated fat (0.11 g).

Nutriente

Groselha IndianaNormalized to 300 kcal (682 g)

Feijão PretoNormalized to 300 kcal (227 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Groselha Indiana

300 kcal15% VD

Feijão Preto

300 kcal15% VD

Both Amla (Indian Gooseberry) and Black Beans (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaFeijão Preto mais alto

Groselha Indiana

6.0 g12% VD

Feijão Preto

20.1 g40% VD

Black Beans (Cooked) provides 20.1 g vs 6.0 g in Amla (Indian Gooseberry) (+14.1 g, +235%).

CarboidratosGroselha Indiana mais alto

Groselha Indiana

69.4 g25% VD

Feijão Preto

53.8 g20% VD

Amla (Indian Gooseberry) provides 69.4 g vs 53.8 g in Black Beans (Cooked) (+15.6 g, +29%).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

29.3 g105% VD

Feijão Preto

19.7 g71% VD

Amla (Indian Gooseberry) provides 29.3 g vs 19.7 g in Black Beans (Cooked) (+9.6 g, +48%).

Gordura TotalGroselha Indiana mais alto

Groselha Indiana

4.0 g5% VD

Feijão Preto

1.2 g2% VD

Amla (Indian Gooseberry) provides 4.0 g vs 1.2 g in Black Beans (Cooked) (+2.7 g, +223%).

AçúcaresGroselha Indiana mais alto

Groselha Indiana

28.6 g57% VD

Feijão Preto

0.73 g1% VD

Amla (Indian Gooseberry) provides 28.6 g vs 0.73 g in Black Beans (Cooked) (+27.9 g, +3843%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

3,260 mg3622% VD

Feijão Preto

0 mg

Amla (Indian Gooseberry) has higher vitamin c (3,260 mg vs 0 mg).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

102 µg11% VD

Feijão Preto

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (102 µg vs 0 µg).

Vitamina DSemelhante

Groselha Indiana

0 µg

Feijão Preto

0 µg

Both Amla (Indian Gooseberry) and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EGroselha Indiana mais alto

Groselha Indiana

1.1 mg7% VD

Feijão Preto

0.34 mg2% VD

Amla (Indian Gooseberry) provides 1.1 mg vs 0.34 mg in Black Beans (Cooked) (+0.75 mg, +220%).

Vitamina KFeijão Preto mais alto

Groselha Indiana

3.4 µg3% VD

Feijão Preto

6.4 µg5% VD

Black Beans (Cooked) provides 6.4 µg vs 3.4 µg in Amla (Indian Gooseberry) (+2.9 µg, +86%).

Ácido FólicoFeijão Preto mais alto

Groselha Indiana

41 µg10% VD

Feijão Preto

338 µg85% VD

Black Beans (Cooked) provides 338 µg vs 41 µg in Amla (Indian Gooseberry) (+297 µg, +727%).

Vitamina B1 (Tiamina)Feijão Preto mais alto

Groselha Indiana

0.27 mg23% VD

Feijão Preto

0.55 mg46% VD

Black Beans (Cooked) provides 0.55 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.28 mg, +103%).

Vitamina B2 (Riboflavina)Groselha Indiana mais alto

Groselha Indiana

0.34 mg26% VD

Feijão Preto

0.13 mg10% VD

Amla (Indian Gooseberry) provides 0.34 mg vs 0.13 mg in Black Beans (Cooked) (+0.21 mg, +155%).

Vitamina B3 (Niacina)Groselha Indiana mais alto

Groselha Indiana

2.0 mg13% VD

Feijão Preto

1.1 mg7% VD

Amla (Indian Gooseberry) provides 2.0 mg vs 1.1 mg in Black Beans (Cooked) (+0.90 mg, +78%).

Vitamina B5Groselha Indiana mais alto

Groselha Indiana

1.9 mg38% VD

Feijão Preto

0.55 mg11% VD

Amla (Indian Gooseberry) provides 1.9 mg vs 0.55 mg in Black Beans (Cooked) (+1.4 mg, +248%).

Vitamina B6Groselha Indiana mais alto

Groselha Indiana

0.55 mg32% VD

Feijão Preto

0.16 mg9% VD

Amla (Indian Gooseberry) provides 0.55 mg vs 0.16 mg in Black Beans (Cooked) (+0.39 mg, +248%).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Feijão Preto

0 µg

Both Amla (Indian Gooseberry) and Black Beans (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioGroselha Indiana mais alto

Groselha Indiana

6.8 mg

Feijão Preto

2.3 mg

Amla (Indian Gooseberry) provides 6.8 mg vs 2.3 mg in Black Beans (Cooked) (+4.6 mg, +200%).

PotássioGroselha Indiana mais alto

Groselha Indiana

1,350 mg29% VD

Feijão Preto

806 mg17% VD

Amla (Indian Gooseberry) provides 1,350 mg vs 806 mg in Black Beans (Cooked) (+545 mg, +68%).

CálcioGroselha Indiana mais alto

Groselha Indiana

171 mg13% VD

Feijão Preto

61.3 mg5% VD

Amla (Indian Gooseberry) provides 171 mg vs 61.3 mg in Black Beans (Cooked) (+109 mg, +178%).

FerroGroselha Indiana mais alto

Groselha Indiana

8.2 mg45% VD

Feijão Preto

4.8 mg26% VD

Amla (Indian Gooseberry) provides 8.2 mg vs 4.8 mg in Black Beans (Cooked) (+3.4 mg, +72%).

MagnésioFeijão Preto mais alto

Groselha Indiana

68.2 mg16% VD

Feijão Preto

136 mg32% VD

Black Beans (Cooked) provides 136 mg vs 68.2 mg in Amla (Indian Gooseberry) (+68.0 mg, +100%).

FósforoFeijão Preto mais alto

Groselha Indiana

184 mg15% VD

Feijão Preto

318 mg25% VD

Black Beans (Cooked) provides 318 mg vs 184 mg in Amla (Indian Gooseberry) (+134 mg, +73%).

ZincoFeijão Preto mais alto

Groselha Indiana

0.82 mg7% VD

Feijão Preto

2.5 mg23% VD

Black Beans (Cooked) provides 2.5 mg vs 0.82 mg in Amla (Indian Gooseberry) (+1.7 mg, +211%).

Lipídios1 nutrientes

Gordura SaturadaGroselha Indiana mais alto

Groselha Indiana

0.34 g2% VD

Feijão Preto

0.20 g1% VD

Amla (Indian Gooseberry) provides 0.34 g vs 0.20 g in Black Beans (Cooked) (+0.14 g, +67%).

Groselha Indiana vs Feijão Preto

Groselha Indiana

Feijão Preto

Nutritional Takeaways

Resumo da Comparação