Confronta la Nutrizione Fianco a Fianco

Uva Spina Indiana vs Mirtilli

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh translucent green amla berries on clean studio ceramic surface

Frutta

Uva Spina Indiana

44Calorie

0.9Proteine

4.3Fibre

478.0Vitamina C

Vedi Dettagli

Fresh plump blueberries with silvery bloom on clean ceramic surface

Frutta

Mirtilli

57Calorie

0.7Proteine

2.4Fibre

9.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-23%

Uva Spina Indiana

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 57 kcal, 13 kcal less).

Più Proteine

+19%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 0.88 g vs 0.74 g in Blueberries (+0.14 g, +19%).

Più Fibre

+79%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 4.3 g vs 2.4 g in Blueberries (+1.9 g, +79%).

Più Vitamina C

+4828%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 478 mg vs 9.7 mg in Blueberries (+468 mg, +4828%).

Comparing per 100 g standard edible portion.

Nutriente

Uva Spina Indiana100 g edible portion

Mirtilli100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mirtilli più alto

Uva Spina Indiana

44 kcal2% VG

Mirtilli

57 kcal3% VG

Blueberries provides 57 kcal vs 44 kcal in Amla (Indian Gooseberry) (+13 kcal, +30%).

ProteineUva Spina Indiana più alto

Uva Spina Indiana

0.88 g2% VG

Mirtilli

0.74 g1% VG

Amla (Indian Gooseberry) provides 0.88 g vs 0.74 g in Blueberries (+0.14 g, +19%).

CarboidratiMirtilli più alto

Uva Spina Indiana

10.2 g4% VG

Mirtilli

14.5 g5% VG

Blueberries provides 14.5 g vs 10.2 g in Amla (Indian Gooseberry) (+4.3 g, +42%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

4.3 g15% VG

Mirtilli

2.4 g9% VG

Amla (Indian Gooseberry) provides 4.3 g vs 2.4 g in Blueberries (+1.9 g, +79%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

0.58 g1% VG

Mirtilli

0.33 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.33 g in Blueberries (+0.25 g, +76%).

ZuccheriMirtilli più alto

Uva Spina Indiana

4.2 g8% VG

Mirtilli

10.0 g20% VG

Blueberries provides 10.0 g vs 4.2 g in Amla (Indian Gooseberry) (+5.8 g, +137%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

478 mg531% VG

Mirtilli

9.7 mg11% VG

Amla (Indian Gooseberry) provides 478 mg vs 9.7 mg in Blueberries (+468 mg, +4828%).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

15 µg2% VG

Mirtilli

3.0 µg

Amla (Indian Gooseberry) provides 15 µg vs 3.0 µg in Blueberries (+12 µg, +400%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Mirtilli

0 µg

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Uva Spina Indiana

0.16 mg1% VG

Mirtilli

0.57 mg4% VG

Blueberries provides 0.57 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.41 mg, +256%).

Vitamina KMirtilli più alto

Uva Spina Indiana

0.5 µg

Mirtilli

19 µg16% VG

Blueberries provides 19 µg vs 0.5 µg in Amla (Indian Gooseberry) (+19 µg, +3760%).

Acido FolicoSimile

Uva Spina Indiana

6.0 µg2% VG

Mirtilli

6.0 µg2% VG

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of folate (dfe) (6.0 µg).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.04 mg3% VG

Mirtilli

0.04 mg3% VG

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Uva Spina Indiana

0.05 mg4% VG

Mirtilli

0.04 mg3% VG

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Mirtilli più alto

Uva Spina Indiana

0.30 mg2% VG

Mirtilli

0.42 mg3% VG

Blueberries provides 0.42 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.12 mg, +39%).

Vitamina B5Uva Spina Indiana più alto

Uva Spina Indiana

0.28 mg6% VG

Mirtilli

0.12 mg2% VG

Amla (Indian Gooseberry) provides 0.28 mg vs 0.12 mg in Blueberries (+0.16 mg, +126%).

Vitamina B6Simile

Uva Spina Indiana

0.08 mg5% VG

Mirtilli

0.05 mg3% VG

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Mirtilli

0 µg

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Uva Spina Indiana

1.0 mg

Mirtilli

1.0 mg

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of sodium (1.0 mg).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

198 mg4% VG

Mirtilli

77.0 mg2% VG

Amla (Indian Gooseberry) provides 198 mg vs 77.0 mg in Blueberries (+121 mg, +157%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

25.0 mg2% VG

Mirtilli

6.0 mg

Amla (Indian Gooseberry) provides 25.0 mg vs 6.0 mg in Blueberries (+19.0 mg, +317%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

1.2 mg7% VG

Mirtilli

0.28 mg2% VG

Amla (Indian Gooseberry) provides 1.2 mg vs 0.28 mg in Blueberries (+0.92 mg, +329%).

MagnesioUva Spina Indiana più alto

Uva Spina Indiana

10.0 mg2% VG

Mirtilli

6.0 mg1% VG

Amla (Indian Gooseberry) provides 10.0 mg vs 6.0 mg in Blueberries (+4.0 mg, +67%).

FosforoUva Spina Indiana più alto

Uva Spina Indiana

27.0 mg2% VG

Mirtilli

12.0 mg1% VG

Amla (Indian Gooseberry) provides 27.0 mg vs 12.0 mg in Blueberries (+15.0 mg, +125%).

ZincoSimile

Uva Spina Indiana

0.12 mg1% VG

Mirtilli

0.16 mg1% VG

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of zinc (0.12 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Uva Spina Indiana

0.05 g

Mirtilli

0.03 g

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of saturated fat (0.05 g).

Nutriente

Uva Spina Indiana30 g (1 medium amla (30 g))

Mirtilli148 g (1 cup fresh (148 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mirtilli più alto

Uva Spina Indiana

13 kcal1% VG

Mirtilli

84 kcal4% VG

Blueberries provides 84 kcal vs 13 kcal in Amla (Indian Gooseberry) (+71 kcal, +539%).

ProteineMirtilli più alto

Uva Spina Indiana

0.26 g1% VG

Mirtilli

1.1 g2% VG

Blueberries provides 1.1 g vs 0.26 g in Amla (Indian Gooseberry) (+0.83 g, +315%).

CarboidratiMirtilli più alto

Uva Spina Indiana

3.1 g1% VG

Mirtilli

21.4 g8% VG

Blueberries provides 21.4 g vs 3.1 g in Amla (Indian Gooseberry) (+18.4 g, +602%).

Fibra AlimentareMirtilli più alto

Uva Spina Indiana

1.3 g5% VG

Mirtilli

3.6 g13% VG

Blueberries provides 3.6 g vs 1.3 g in Amla (Indian Gooseberry) (+2.3 g, +175%).

Grassi TotaliMirtilli più alto

Uva Spina Indiana

0.17 g

Mirtilli

0.49 g1% VG

Blueberries provides 0.49 g vs 0.17 g in Amla (Indian Gooseberry) (+0.31 g, +181%).

ZuccheriMirtilli più alto

Uva Spina Indiana

1.3 g3% VG

Mirtilli

14.7 g29% VG

Blueberries provides 14.7 g vs 1.3 g in Amla (Indian Gooseberry) (+13.5 g, +1070%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

143 mg159% VG

Mirtilli

14.4 mg16% VG

Amla (Indian Gooseberry) provides 143 mg vs 14.4 mg in Blueberries (+129 mg, +899%).

Vitamina ASimile

Uva Spina Indiana

4.5 µg1% VG

Mirtilli

4.4 µg

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of vitamin a (rae) (4.5 µg).

Vitamina DSimile

Uva Spina Indiana

0 µg

Mirtilli

0 µg

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Uva Spina Indiana

0.05 mg

Mirtilli

0.84 mg6% VG

Blueberries provides 0.84 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.80 mg, +1657%).

Vitamina KMirtilli più alto

Uva Spina Indiana

0.2 µg

Mirtilli

29 µg24% VG

Blueberries provides 29 µg vs 0.2 µg in Amla (Indian Gooseberry) (+28 µg, +18943%).

Acido FolicoMirtilli più alto

Uva Spina Indiana

1.8 µg

Mirtilli

8.9 µg2% VG

Blueberries provides 8.9 µg vs 1.8 µg in Amla (Indian Gooseberry) (+7.1 µg, +393%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.01 mg1% VG

Mirtilli

0.05 mg5% VG

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Uva Spina Indiana

0.02 mg1% VG

Mirtilli

0.06 mg5% VG

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Mirtilli più alto

Uva Spina Indiana

0.09 mg1% VG

Mirtilli

0.62 mg4% VG

Blueberries provides 0.62 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.53 mg, +587%).

Vitamina B5Mirtilli più alto

Uva Spina Indiana

0.08 mg2% VG

Mirtilli

0.18 mg4% VG

Blueberries provides slightly more pantothenic acid (b5) (0.18 mg vs 0.08 mg).

Vitamina B6Mirtilli più alto

Uva Spina Indiana

0.02 mg1% VG

Mirtilli

0.08 mg5% VG

Blueberries provides slightly more vitamin b6 (0.08 mg vs 0.02 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Mirtilli

0 µg

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli più alto

Uva Spina Indiana

0.30 mg

Mirtilli

1.5 mg

Blueberries provides 1.5 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.2 mg, +393%).

PotassioMirtilli più alto

Uva Spina Indiana

59.4 mg1% VG

Mirtilli

114 mg2% VG

Blueberries provides 114 mg vs 59.4 mg in Amla (Indian Gooseberry) (+54.6 mg, +92%).

CalcioMirtilli più alto

Uva Spina Indiana

7.5 mg1% VG

Mirtilli

8.9 mg1% VG

Blueberries provides 8.9 mg vs 7.5 mg in Amla (Indian Gooseberry) (+1.4 mg, +18%).

FerroMirtilli più alto

Uva Spina Indiana

0.36 mg2% VG

Mirtilli

0.41 mg2% VG

Blueberries provides 0.41 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.05 mg, +15%).

MagnesioMirtilli più alto

Uva Spina Indiana

3.0 mg1% VG

Mirtilli

8.9 mg2% VG

Blueberries provides 8.9 mg vs 3.0 mg in Amla (Indian Gooseberry) (+5.9 mg, +196%).

FosforoMirtilli più alto

Uva Spina Indiana

8.1 mg1% VG

Mirtilli

17.8 mg1% VG

Blueberries provides 17.8 mg vs 8.1 mg in Amla (Indian Gooseberry) (+9.7 mg, +119%).

ZincoMirtilli più alto

Uva Spina Indiana

0.04 mg

Mirtilli

0.24 mg2% VG

Blueberries provides 0.24 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.20 mg, +558%).

Lipidi1 nutrienti

Grassi SaturiSimile

Uva Spina Indiana

0.02 g

Mirtilli

0.04 g

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of saturated fat (0.02 g).

Nutriente

Uva Spina IndianaAmount per 100 kcal (227 g)

MirtilliAmount per 100 kcal (175 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

100 kcal5% VG

Mirtilli

100 kcal5% VG

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of calories (energy) (100 kcal).

ProteineUva Spina Indiana più alto

Uva Spina Indiana

2.0 g4% VG

Mirtilli

1.3 g3% VG

Amla (Indian Gooseberry) provides 2.0 g vs 1.3 g in Blueberries (+0.70 g, +54%).

CarboidratiMirtilli più alto

Uva Spina Indiana

23.1 g8% VG

Mirtilli

25.4 g9% VG

Blueberries provides 25.4 g vs 23.1 g in Amla (Indian Gooseberry) (+2.2 g, +10%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

9.8 g35% VG

Mirtilli

4.2 g15% VG

Amla (Indian Gooseberry) provides 9.8 g vs 4.2 g in Blueberries (+5.6 g, +132%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

1.3 g2% VG

Mirtilli

0.58 g1% VG

Amla (Indian Gooseberry) provides 1.3 g vs 0.58 g in Blueberries (+0.74 g, +128%).

ZuccheriMirtilli più alto

Uva Spina Indiana

9.5 g19% VG

Mirtilli

17.4 g35% VG

Blueberries provides 17.4 g vs 9.5 g in Amla (Indian Gooseberry) (+7.9 g, +83%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

1,085 mg1206% VG

Mirtilli

17.0 mg19% VG

Amla (Indian Gooseberry) provides 1,085 mg vs 17.0 mg in Blueberries (+1,068 mg, +6292%).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

34 µg4% VG

Mirtilli

5.3 µg1% VG

Amla (Indian Gooseberry) provides 34 µg vs 5.3 µg in Blueberries (+29 µg, +549%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Mirtilli

0 µg

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Uva Spina Indiana

0.36 mg2% VG

Mirtilli

1.00 mg7% VG

Blueberries provides 1.00 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.63 mg, +175%).

Vitamina KMirtilli più alto

Uva Spina Indiana

1.1 µg1% VG

Mirtilli

34 µg28% VG

Blueberries provides 34 µg vs 1.1 µg in Amla (Indian Gooseberry) (+33 µg, +2876%).

Acido FolicoUva Spina Indiana più alto

Uva Spina Indiana

14 µg3% VG

Mirtilli

11 µg3% VG

Amla (Indian Gooseberry) provides 14 µg vs 11 µg in Blueberries (+3.1 µg, +30%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.09 mg8% VG

Mirtilli

0.06 mg5% VG

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Simile

Uva Spina Indiana

0.11 mg9% VG

Mirtilli

0.07 mg6% VG

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamina B3 (Niacina)Mirtilli più alto

Uva Spina Indiana

0.68 mg4% VG

Mirtilli

0.73 mg5% VG

Blueberries provides 0.73 mg vs 0.68 mg in Amla (Indian Gooseberry) (+0.05 mg, +7%).

Vitamina B5Uva Spina Indiana più alto

Uva Spina Indiana

0.64 mg13% VG

Mirtilli

0.22 mg4% VG

Amla (Indian Gooseberry) provides 0.64 mg vs 0.22 mg in Blueberries (+0.42 mg, +193%).

Vitamina B6Uva Spina Indiana più alto

Uva Spina Indiana

0.18 mg11% VG

Mirtilli

0.09 mg5% VG

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.09 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Mirtilli

0 µg

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioUva Spina Indiana più alto

Uva Spina Indiana

2.3 mg

Mirtilli

1.8 mg

Amla (Indian Gooseberry) provides 2.3 mg vs 1.8 mg in Blueberries (+0.52 mg, +30%).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

449 mg10% VG

Mirtilli

135 mg3% VG

Amla (Indian Gooseberry) provides 449 mg vs 135 mg in Blueberries (+315 mg, +234%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

56.8 mg4% VG

Mirtilli

10.5 mg1% VG

Amla (Indian Gooseberry) provides 56.8 mg vs 10.5 mg in Blueberries (+46.3 mg, +440%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

2.7 mg15% VG

Mirtilli

0.49 mg3% VG

Amla (Indian Gooseberry) provides 2.7 mg vs 0.49 mg in Blueberries (+2.2 mg, +456%).

MagnesioUva Spina Indiana più alto

Uva Spina Indiana

22.7 mg5% VG

Mirtilli

10.5 mg3% VG

Amla (Indian Gooseberry) provides 22.7 mg vs 10.5 mg in Blueberries (+12.2 mg, +116%).

FosforoUva Spina Indiana più alto

Uva Spina Indiana

61.3 mg5% VG

Mirtilli

21.0 mg2% VG

Amla (Indian Gooseberry) provides 61.3 mg vs 21.0 mg in Blueberries (+40.3 mg, +192%).

ZincoSimile

Uva Spina Indiana

0.27 mg2% VG

Mirtilli

0.28 mg3% VG

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of zinc (0.27 mg).

Lipidi1 nutrienti

Grassi SaturiUva Spina Indiana più alto

Uva Spina Indiana

0.11 g1% VG

Mirtilli

0.05 g

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.05 g).

Nutriente

Uva Spina IndianaNormalized to 300 kcal (682 g)

MirtilliNormalized to 300 kcal (526 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

300 kcal15% VG

Mirtilli

300 kcal15% VG

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of calories (energy) (300 kcal).

ProteineUva Spina Indiana più alto

Uva Spina Indiana

6.0 g12% VG

Mirtilli

3.9 g8% VG

Amla (Indian Gooseberry) provides 6.0 g vs 3.9 g in Blueberries (+2.1 g, +54%).

CarboidratiMirtilli più alto

Uva Spina Indiana

69.4 g25% VG

Mirtilli

76.2 g28% VG

Blueberries provides 76.2 g vs 69.4 g in Amla (Indian Gooseberry) (+6.8 g, +10%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

29.3 g105% VG

Mirtilli

12.6 g45% VG

Amla (Indian Gooseberry) provides 29.3 g vs 12.6 g in Blueberries (+16.7 g, +132%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

4.0 g5% VG

Mirtilli

1.7 g2% VG

Amla (Indian Gooseberry) provides 4.0 g vs 1.7 g in Blueberries (+2.2 g, +128%).

ZuccheriMirtilli più alto

Uva Spina Indiana

28.6 g57% VG

Mirtilli

52.4 g105% VG

Blueberries provides 52.4 g vs 28.6 g in Amla (Indian Gooseberry) (+23.7 g, +83%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

3,260 mg3622% VG

Mirtilli

51.0 mg57% VG

Amla (Indian Gooseberry) provides 3,260 mg vs 51.0 mg in Blueberries (+3,209 mg, +6289%).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

102 µg11% VG

Mirtilli

16 µg2% VG

Amla (Indian Gooseberry) provides 102 µg vs 16 µg in Blueberries (+87 µg, +548%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Mirtilli

0 µg

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Uva Spina Indiana

1.1 mg7% VG

Mirtilli

3.0 mg20% VG

Blueberries provides 3.0 mg vs 1.1 mg in Amla (Indian Gooseberry) (+1.9 mg, +175%).

Vitamina KMirtilli più alto

Uva Spina Indiana

3.4 µg3% VG

Mirtilli

102 µg85% VG

Blueberries provides 102 µg vs 3.4 µg in Amla (Indian Gooseberry) (+98 µg, +2877%).

Acido FolicoUva Spina Indiana più alto

Uva Spina Indiana

41 µg10% VG

Mirtilli

32 µg8% VG

Amla (Indian Gooseberry) provides 41 µg vs 32 µg in Blueberries (+9.4 µg, +30%).

Vitamina B1 (Tiamina)Uva Spina Indiana più alto

Uva Spina Indiana

0.27 mg23% VG

Mirtilli

0.19 mg16% VG

Amla (Indian Gooseberry) provides 0.27 mg vs 0.19 mg in Blueberries (+0.08 mg, +40%).

Vitamina B2 (Riboflavina)Uva Spina Indiana più alto

Uva Spina Indiana

0.34 mg26% VG

Mirtilli

0.22 mg17% VG

Amla (Indian Gooseberry) provides 0.34 mg vs 0.22 mg in Blueberries (+0.13 mg, +58%).

Vitamina B3 (Niacina)Mirtilli più alto

Uva Spina Indiana

2.0 mg13% VG

Mirtilli

2.2 mg14% VG

Blueberries provides 2.2 mg vs 2.0 mg in Amla (Indian Gooseberry) (+0.15 mg, +7%).

Vitamina B5Uva Spina Indiana più alto

Uva Spina Indiana

1.9 mg38% VG

Mirtilli

0.65 mg13% VG

Amla (Indian Gooseberry) provides 1.9 mg vs 0.65 mg in Blueberries (+1.3 mg, +193%).

Vitamina B6Uva Spina Indiana più alto

Uva Spina Indiana

0.55 mg32% VG

Mirtilli

0.27 mg16% VG

Amla (Indian Gooseberry) provides 0.55 mg vs 0.27 mg in Blueberries (+0.27 mg, +99%).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Mirtilli

0 µg

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioUva Spina Indiana più alto

Uva Spina Indiana

6.8 mg

Mirtilli

5.3 mg

Amla (Indian Gooseberry) provides 6.8 mg vs 5.3 mg in Blueberries (+1.6 mg, +30%).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

1,350 mg29% VG

Mirtilli

405 mg9% VG

Amla (Indian Gooseberry) provides 1,350 mg vs 405 mg in Blueberries (+945 mg, +233%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

171 mg13% VG

Mirtilli

31.6 mg2% VG

Amla (Indian Gooseberry) provides 171 mg vs 31.6 mg in Blueberries (+139 mg, +440%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

8.2 mg45% VG

Mirtilli

1.5 mg8% VG

Amla (Indian Gooseberry) provides 8.2 mg vs 1.5 mg in Blueberries (+6.7 mg, +456%).

MagnesioUva Spina Indiana più alto

Uva Spina Indiana

68.2 mg16% VG

Mirtilli

31.6 mg8% VG

Amla (Indian Gooseberry) provides 68.2 mg vs 31.6 mg in Blueberries (+36.6 mg, +116%).

FosforoUva Spina Indiana più alto

Uva Spina Indiana

184 mg15% VG

Mirtilli

63.1 mg5% VG

Amla (Indian Gooseberry) provides 184 mg vs 63.1 mg in Blueberries (+121 mg, +192%).

ZincoSimile

Uva Spina Indiana

0.82 mg7% VG

Mirtilli

0.84 mg8% VG

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of zinc (0.82 mg).

Lipidi1 nutrienti

Grassi SaturiUva Spina Indiana più alto

Uva Spina Indiana

0.34 g2% VG

Mirtilli

0.15 g1% VG

Amla (Indian Gooseberry) provides 0.34 g vs 0.15 g in Blueberries (+0.19 g, +132%).

Uva Spina Indiana vs Mirtilli

Uva Spina Indiana

Mirtilli

Nutritional Takeaways

Riepilogo del Confronto