Compare Nutrição Lado a Lado

Groselha Indiana vs Mirtilos

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh translucent green amla berries on clean studio ceramic surface

Frutas

Groselha Indiana

44Calorias

0.9Proteína

4.3Fibras

478.0Vitamina C

Ver Detalhes

Fresh plump blueberries with silvery bloom on clean ceramic surface

Frutas

Mirtilos

57Calorias

0.7Proteína

2.4Fibras

9.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-23%

Groselha Indiana

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 57 kcal, 13 kcal less).

Mais Proteína

+19%

Groselha Indiana

Amla (Indian Gooseberry) provides 0.88 g vs 0.74 g in Blueberries (+0.14 g, +19%).

Mais Fibras

+79%

Groselha Indiana

Amla (Indian Gooseberry) provides 4.3 g vs 2.4 g in Blueberries (+1.9 g, +79%).

Mais Vitamina C

+4828%

Groselha Indiana

Amla (Indian Gooseberry) provides 478 mg vs 9.7 mg in Blueberries (+468 mg, +4828%).

Comparing per 100 g standard edible portion.

Nutriente

Groselha Indiana100 g edible portion

Mirtilos100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Mirtilos mais alto

Groselha Indiana

44 kcal2% VD

Mirtilos

57 kcal3% VD

Blueberries provides 57 kcal vs 44 kcal in Amla (Indian Gooseberry) (+13 kcal, +30%).

ProteínaGroselha Indiana mais alto

Groselha Indiana

0.88 g2% VD

Mirtilos

0.74 g1% VD

Amla (Indian Gooseberry) provides 0.88 g vs 0.74 g in Blueberries (+0.14 g, +19%).

CarboidratosMirtilos mais alto

Groselha Indiana

10.2 g4% VD

Mirtilos

14.5 g5% VD

Blueberries provides 14.5 g vs 10.2 g in Amla (Indian Gooseberry) (+4.3 g, +42%).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

4.3 g15% VD

Mirtilos

2.4 g9% VD

Amla (Indian Gooseberry) provides 4.3 g vs 2.4 g in Blueberries (+1.9 g, +79%).

Gordura TotalGroselha Indiana mais alto

Groselha Indiana

0.58 g1% VD

Mirtilos

0.33 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.33 g in Blueberries (+0.25 g, +76%).

AçúcaresMirtilos mais alto

Groselha Indiana

4.2 g8% VD

Mirtilos

10.0 g20% VD

Blueberries provides 10.0 g vs 4.2 g in Amla (Indian Gooseberry) (+5.8 g, +137%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

478 mg531% VD

Mirtilos

9.7 mg11% VD

Amla (Indian Gooseberry) provides 478 mg vs 9.7 mg in Blueberries (+468 mg, +4828%).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

15 µg2% VD

Mirtilos

3.0 µg

Amla (Indian Gooseberry) provides 15 µg vs 3.0 µg in Blueberries (+12 µg, +400%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Mirtilos

0 µg

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilos mais alto

Groselha Indiana

0.16 mg1% VD

Mirtilos

0.57 mg4% VD

Blueberries provides 0.57 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.41 mg, +256%).

Vitamina KMirtilos mais alto

Groselha Indiana

0.5 µg

Mirtilos

19 µg16% VD

Blueberries provides 19 µg vs 0.5 µg in Amla (Indian Gooseberry) (+19 µg, +3760%).

Ácido FólicoSemelhante

Groselha Indiana

6.0 µg2% VD

Mirtilos

6.0 µg2% VD

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of folate (dfe) (6.0 µg).

Vitamina B1 (Tiamina)Semelhante

Groselha Indiana

0.04 mg3% VD

Mirtilos

0.04 mg3% VD

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Groselha Indiana

0.05 mg4% VD

Mirtilos

0.04 mg3% VD

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Mirtilos mais alto

Groselha Indiana

0.30 mg2% VD

Mirtilos

0.42 mg3% VD

Blueberries provides 0.42 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.12 mg, +39%).

Vitamina B5Groselha Indiana mais alto

Groselha Indiana

0.28 mg6% VD

Mirtilos

0.12 mg2% VD

Amla (Indian Gooseberry) provides 0.28 mg vs 0.12 mg in Blueberries (+0.16 mg, +126%).

Vitamina B6Semelhante

Groselha Indiana

0.08 mg5% VD

Mirtilos

0.05 mg3% VD

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Mirtilos

0 µg

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Groselha Indiana

1.0 mg

Mirtilos

1.0 mg

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of sodium (1.0 mg).

PotássioGroselha Indiana mais alto

Groselha Indiana

198 mg4% VD

Mirtilos

77.0 mg2% VD

Amla (Indian Gooseberry) provides 198 mg vs 77.0 mg in Blueberries (+121 mg, +157%).

CálcioGroselha Indiana mais alto

Groselha Indiana

25.0 mg2% VD

Mirtilos

6.0 mg

Amla (Indian Gooseberry) provides 25.0 mg vs 6.0 mg in Blueberries (+19.0 mg, +317%).

FerroGroselha Indiana mais alto

Groselha Indiana

1.2 mg7% VD

Mirtilos

0.28 mg2% VD

Amla (Indian Gooseberry) provides 1.2 mg vs 0.28 mg in Blueberries (+0.92 mg, +329%).

MagnésioGroselha Indiana mais alto

Groselha Indiana

10.0 mg2% VD

Mirtilos

6.0 mg1% VD

Amla (Indian Gooseberry) provides 10.0 mg vs 6.0 mg in Blueberries (+4.0 mg, +67%).

FósforoGroselha Indiana mais alto

Groselha Indiana

27.0 mg2% VD

Mirtilos

12.0 mg1% VD

Amla (Indian Gooseberry) provides 27.0 mg vs 12.0 mg in Blueberries (+15.0 mg, +125%).

ZincoSemelhante

Groselha Indiana

0.12 mg1% VD

Mirtilos

0.16 mg1% VD

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of zinc (0.12 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Groselha Indiana

0.05 g

Mirtilos

0.03 g

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of saturated fat (0.05 g).

Nutriente

Groselha Indiana30 g (1 medium amla (30 g))

Mirtilos148 g (1 cup fresh (148 g))

Macronutrientes6 nutrientes

Calorias (Energia)Mirtilos mais alto

Groselha Indiana

13 kcal1% VD

Mirtilos

84 kcal4% VD

Blueberries provides 84 kcal vs 13 kcal in Amla (Indian Gooseberry) (+71 kcal, +539%).

ProteínaMirtilos mais alto

Groselha Indiana

0.26 g1% VD

Mirtilos

1.1 g2% VD

Blueberries provides 1.1 g vs 0.26 g in Amla (Indian Gooseberry) (+0.83 g, +315%).

CarboidratosMirtilos mais alto

Groselha Indiana

3.1 g1% VD

Mirtilos

21.4 g8% VD

Blueberries provides 21.4 g vs 3.1 g in Amla (Indian Gooseberry) (+18.4 g, +602%).

Fibra AlimentarMirtilos mais alto

Groselha Indiana

1.3 g5% VD

Mirtilos

3.6 g13% VD

Blueberries provides 3.6 g vs 1.3 g in Amla (Indian Gooseberry) (+2.3 g, +175%).

Gordura TotalMirtilos mais alto

Groselha Indiana

0.17 g

Mirtilos

0.49 g1% VD

Blueberries provides 0.49 g vs 0.17 g in Amla (Indian Gooseberry) (+0.31 g, +181%).

AçúcaresMirtilos mais alto

Groselha Indiana

1.3 g3% VD

Mirtilos

14.7 g29% VD

Blueberries provides 14.7 g vs 1.3 g in Amla (Indian Gooseberry) (+13.5 g, +1070%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

143 mg159% VD

Mirtilos

14.4 mg16% VD

Amla (Indian Gooseberry) provides 143 mg vs 14.4 mg in Blueberries (+129 mg, +899%).

Vitamina ASemelhante

Groselha Indiana

4.5 µg1% VD

Mirtilos

4.4 µg

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of vitamin a (rae) (4.5 µg).

Vitamina DSemelhante

Groselha Indiana

0 µg

Mirtilos

0 µg

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilos mais alto

Groselha Indiana

0.05 mg

Mirtilos

0.84 mg6% VD

Blueberries provides 0.84 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.80 mg, +1657%).

Vitamina KMirtilos mais alto

Groselha Indiana

0.2 µg

Mirtilos

29 µg24% VD

Blueberries provides 29 µg vs 0.2 µg in Amla (Indian Gooseberry) (+28 µg, +18943%).

Ácido FólicoMirtilos mais alto

Groselha Indiana

1.8 µg

Mirtilos

8.9 µg2% VD

Blueberries provides 8.9 µg vs 1.8 µg in Amla (Indian Gooseberry) (+7.1 µg, +393%).

Vitamina B1 (Tiamina)Semelhante

Groselha Indiana

0.01 mg1% VD

Mirtilos

0.05 mg5% VD

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Groselha Indiana

0.02 mg1% VD

Mirtilos

0.06 mg5% VD

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Mirtilos mais alto

Groselha Indiana

0.09 mg1% VD

Mirtilos

0.62 mg4% VD

Blueberries provides 0.62 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.53 mg, +587%).

Vitamina B5Mirtilos mais alto

Groselha Indiana

0.08 mg2% VD

Mirtilos

0.18 mg4% VD

Blueberries provides slightly more pantothenic acid (b5) (0.18 mg vs 0.08 mg).

Vitamina B6Mirtilos mais alto

Groselha Indiana

0.02 mg1% VD

Mirtilos

0.08 mg5% VD

Blueberries provides slightly more vitamin b6 (0.08 mg vs 0.02 mg).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Mirtilos

0 µg

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMirtilos mais alto

Groselha Indiana

0.30 mg

Mirtilos

1.5 mg

Blueberries provides 1.5 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.2 mg, +393%).

PotássioMirtilos mais alto

Groselha Indiana

59.4 mg1% VD

Mirtilos

114 mg2% VD

Blueberries provides 114 mg vs 59.4 mg in Amla (Indian Gooseberry) (+54.6 mg, +92%).

CálcioMirtilos mais alto

Groselha Indiana

7.5 mg1% VD

Mirtilos

8.9 mg1% VD

Blueberries provides 8.9 mg vs 7.5 mg in Amla (Indian Gooseberry) (+1.4 mg, +18%).

FerroMirtilos mais alto

Groselha Indiana

0.36 mg2% VD

Mirtilos

0.41 mg2% VD

Blueberries provides 0.41 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.05 mg, +15%).

MagnésioMirtilos mais alto

Groselha Indiana

3.0 mg1% VD

Mirtilos

8.9 mg2% VD

Blueberries provides 8.9 mg vs 3.0 mg in Amla (Indian Gooseberry) (+5.9 mg, +196%).

FósforoMirtilos mais alto

Groselha Indiana

8.1 mg1% VD

Mirtilos

17.8 mg1% VD

Blueberries provides 17.8 mg vs 8.1 mg in Amla (Indian Gooseberry) (+9.7 mg, +119%).

ZincoMirtilos mais alto

Groselha Indiana

0.04 mg

Mirtilos

0.24 mg2% VD

Blueberries provides 0.24 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.20 mg, +558%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Groselha Indiana

0.02 g

Mirtilos

0.04 g

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of saturated fat (0.02 g).

Nutriente

Groselha IndianaAmount per 100 kcal (227 g)

MirtilosAmount per 100 kcal (175 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Groselha Indiana

100 kcal5% VD

Mirtilos

100 kcal5% VD

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of calories (energy) (100 kcal).

ProteínaGroselha Indiana mais alto

Groselha Indiana

2.0 g4% VD

Mirtilos

1.3 g3% VD

Amla (Indian Gooseberry) provides 2.0 g vs 1.3 g in Blueberries (+0.70 g, +54%).

CarboidratosMirtilos mais alto

Groselha Indiana

23.1 g8% VD

Mirtilos

25.4 g9% VD

Blueberries provides 25.4 g vs 23.1 g in Amla (Indian Gooseberry) (+2.2 g, +10%).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

9.8 g35% VD

Mirtilos

4.2 g15% VD

Amla (Indian Gooseberry) provides 9.8 g vs 4.2 g in Blueberries (+5.6 g, +132%).

Gordura TotalGroselha Indiana mais alto

Groselha Indiana

1.3 g2% VD

Mirtilos

0.58 g1% VD

Amla (Indian Gooseberry) provides 1.3 g vs 0.58 g in Blueberries (+0.74 g, +128%).

AçúcaresMirtilos mais alto

Groselha Indiana

9.5 g19% VD

Mirtilos

17.4 g35% VD

Blueberries provides 17.4 g vs 9.5 g in Amla (Indian Gooseberry) (+7.9 g, +83%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

1,085 mg1206% VD

Mirtilos

17.0 mg19% VD

Amla (Indian Gooseberry) provides 1,085 mg vs 17.0 mg in Blueberries (+1,068 mg, +6292%).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

34 µg4% VD

Mirtilos

5.3 µg1% VD

Amla (Indian Gooseberry) provides 34 µg vs 5.3 µg in Blueberries (+29 µg, +549%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Mirtilos

0 µg

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilos mais alto

Groselha Indiana

0.36 mg2% VD

Mirtilos

1.00 mg7% VD

Blueberries provides 1.00 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.63 mg, +175%).

Vitamina KMirtilos mais alto

Groselha Indiana

1.1 µg1% VD

Mirtilos

34 µg28% VD

Blueberries provides 34 µg vs 1.1 µg in Amla (Indian Gooseberry) (+33 µg, +2876%).

Ácido FólicoGroselha Indiana mais alto

Groselha Indiana

14 µg3% VD

Mirtilos

11 µg3% VD

Amla (Indian Gooseberry) provides 14 µg vs 11 µg in Blueberries (+3.1 µg, +30%).

Vitamina B1 (Tiamina)Semelhante

Groselha Indiana

0.09 mg8% VD

Mirtilos

0.06 mg5% VD

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Semelhante

Groselha Indiana

0.11 mg9% VD

Mirtilos

0.07 mg6% VD

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamina B3 (Niacina)Mirtilos mais alto

Groselha Indiana

0.68 mg4% VD

Mirtilos

0.73 mg5% VD

Blueberries provides 0.73 mg vs 0.68 mg in Amla (Indian Gooseberry) (+0.05 mg, +7%).

Vitamina B5Groselha Indiana mais alto

Groselha Indiana

0.64 mg13% VD

Mirtilos

0.22 mg4% VD

Amla (Indian Gooseberry) provides 0.64 mg vs 0.22 mg in Blueberries (+0.42 mg, +193%).

Vitamina B6Groselha Indiana mais alto

Groselha Indiana

0.18 mg11% VD

Mirtilos

0.09 mg5% VD

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.09 mg).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Mirtilos

0 µg

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioGroselha Indiana mais alto

Groselha Indiana

2.3 mg

Mirtilos

1.8 mg

Amla (Indian Gooseberry) provides 2.3 mg vs 1.8 mg in Blueberries (+0.52 mg, +30%).

PotássioGroselha Indiana mais alto

Groselha Indiana

449 mg10% VD

Mirtilos

135 mg3% VD

Amla (Indian Gooseberry) provides 449 mg vs 135 mg in Blueberries (+315 mg, +234%).

CálcioGroselha Indiana mais alto

Groselha Indiana

56.8 mg4% VD

Mirtilos

10.5 mg1% VD

Amla (Indian Gooseberry) provides 56.8 mg vs 10.5 mg in Blueberries (+46.3 mg, +440%).

FerroGroselha Indiana mais alto

Groselha Indiana

2.7 mg15% VD

Mirtilos

0.49 mg3% VD

Amla (Indian Gooseberry) provides 2.7 mg vs 0.49 mg in Blueberries (+2.2 mg, +456%).

MagnésioGroselha Indiana mais alto

Groselha Indiana

22.7 mg5% VD

Mirtilos

10.5 mg3% VD

Amla (Indian Gooseberry) provides 22.7 mg vs 10.5 mg in Blueberries (+12.2 mg, +116%).

FósforoGroselha Indiana mais alto

Groselha Indiana

61.3 mg5% VD

Mirtilos

21.0 mg2% VD

Amla (Indian Gooseberry) provides 61.3 mg vs 21.0 mg in Blueberries (+40.3 mg, +192%).

ZincoSemelhante

Groselha Indiana

0.27 mg2% VD

Mirtilos

0.28 mg3% VD

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of zinc (0.27 mg).

Lipídios1 nutrientes

Gordura SaturadaGroselha Indiana mais alto

Groselha Indiana

0.11 g1% VD

Mirtilos

0.05 g

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.05 g).

Nutriente

Groselha IndianaNormalized to 300 kcal (682 g)

MirtilosNormalized to 300 kcal (526 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Groselha Indiana

300 kcal15% VD

Mirtilos

300 kcal15% VD

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of calories (energy) (300 kcal).

ProteínaGroselha Indiana mais alto

Groselha Indiana

6.0 g12% VD

Mirtilos

3.9 g8% VD

Amla (Indian Gooseberry) provides 6.0 g vs 3.9 g in Blueberries (+2.1 g, +54%).

CarboidratosMirtilos mais alto

Groselha Indiana

69.4 g25% VD

Mirtilos

76.2 g28% VD

Blueberries provides 76.2 g vs 69.4 g in Amla (Indian Gooseberry) (+6.8 g, +10%).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

29.3 g105% VD

Mirtilos

12.6 g45% VD

Amla (Indian Gooseberry) provides 29.3 g vs 12.6 g in Blueberries (+16.7 g, +132%).

Gordura TotalGroselha Indiana mais alto

Groselha Indiana

4.0 g5% VD

Mirtilos

1.7 g2% VD

Amla (Indian Gooseberry) provides 4.0 g vs 1.7 g in Blueberries (+2.2 g, +128%).

AçúcaresMirtilos mais alto

Groselha Indiana

28.6 g57% VD

Mirtilos

52.4 g105% VD

Blueberries provides 52.4 g vs 28.6 g in Amla (Indian Gooseberry) (+23.7 g, +83%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

3,260 mg3622% VD

Mirtilos

51.0 mg57% VD

Amla (Indian Gooseberry) provides 3,260 mg vs 51.0 mg in Blueberries (+3,209 mg, +6289%).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

102 µg11% VD

Mirtilos

16 µg2% VD

Amla (Indian Gooseberry) provides 102 µg vs 16 µg in Blueberries (+87 µg, +548%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Mirtilos

0 µg

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilos mais alto

Groselha Indiana

1.1 mg7% VD

Mirtilos

3.0 mg20% VD

Blueberries provides 3.0 mg vs 1.1 mg in Amla (Indian Gooseberry) (+1.9 mg, +175%).

Vitamina KMirtilos mais alto

Groselha Indiana

3.4 µg3% VD

Mirtilos

102 µg85% VD

Blueberries provides 102 µg vs 3.4 µg in Amla (Indian Gooseberry) (+98 µg, +2877%).

Ácido FólicoGroselha Indiana mais alto

Groselha Indiana

41 µg10% VD

Mirtilos

32 µg8% VD

Amla (Indian Gooseberry) provides 41 µg vs 32 µg in Blueberries (+9.4 µg, +30%).

Vitamina B1 (Tiamina)Groselha Indiana mais alto

Groselha Indiana

0.27 mg23% VD

Mirtilos

0.19 mg16% VD

Amla (Indian Gooseberry) provides 0.27 mg vs 0.19 mg in Blueberries (+0.08 mg, +40%).

Vitamina B2 (Riboflavina)Groselha Indiana mais alto

Groselha Indiana

0.34 mg26% VD

Mirtilos

0.22 mg17% VD

Amla (Indian Gooseberry) provides 0.34 mg vs 0.22 mg in Blueberries (+0.13 mg, +58%).

Vitamina B3 (Niacina)Mirtilos mais alto

Groselha Indiana

2.0 mg13% VD

Mirtilos

2.2 mg14% VD

Blueberries provides 2.2 mg vs 2.0 mg in Amla (Indian Gooseberry) (+0.15 mg, +7%).

Vitamina B5Groselha Indiana mais alto

Groselha Indiana

1.9 mg38% VD

Mirtilos

0.65 mg13% VD

Amla (Indian Gooseberry) provides 1.9 mg vs 0.65 mg in Blueberries (+1.3 mg, +193%).

Vitamina B6Groselha Indiana mais alto

Groselha Indiana

0.55 mg32% VD

Mirtilos

0.27 mg16% VD

Amla (Indian Gooseberry) provides 0.55 mg vs 0.27 mg in Blueberries (+0.27 mg, +99%).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Mirtilos

0 µg

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioGroselha Indiana mais alto

Groselha Indiana

6.8 mg

Mirtilos

5.3 mg

Amla (Indian Gooseberry) provides 6.8 mg vs 5.3 mg in Blueberries (+1.6 mg, +30%).

PotássioGroselha Indiana mais alto

Groselha Indiana

1,350 mg29% VD

Mirtilos

405 mg9% VD

Amla (Indian Gooseberry) provides 1,350 mg vs 405 mg in Blueberries (+945 mg, +233%).

CálcioGroselha Indiana mais alto

Groselha Indiana

171 mg13% VD

Mirtilos

31.6 mg2% VD

Amla (Indian Gooseberry) provides 171 mg vs 31.6 mg in Blueberries (+139 mg, +440%).

FerroGroselha Indiana mais alto

Groselha Indiana

8.2 mg45% VD

Mirtilos

1.5 mg8% VD

Amla (Indian Gooseberry) provides 8.2 mg vs 1.5 mg in Blueberries (+6.7 mg, +456%).

MagnésioGroselha Indiana mais alto

Groselha Indiana

68.2 mg16% VD

Mirtilos

31.6 mg8% VD

Amla (Indian Gooseberry) provides 68.2 mg vs 31.6 mg in Blueberries (+36.6 mg, +116%).

FósforoGroselha Indiana mais alto

Groselha Indiana

184 mg15% VD

Mirtilos

63.1 mg5% VD

Amla (Indian Gooseberry) provides 184 mg vs 63.1 mg in Blueberries (+121 mg, +192%).

ZincoSemelhante

Groselha Indiana

0.82 mg7% VD

Mirtilos

0.84 mg8% VD

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of zinc (0.82 mg).

Lipídios1 nutrientes

Gordura SaturadaGroselha Indiana mais alto

Groselha Indiana

0.34 g2% VD

Mirtilos

0.15 g1% VD

Amla (Indian Gooseberry) provides 0.34 g vs 0.15 g in Blueberries (+0.19 g, +132%).

Groselha Indiana vs Mirtilos

Groselha Indiana

Mirtilos

Nutritional Takeaways

Resumo da Comparação