Nährwerte im Vergleich

Indische Stachelbeere vs Heidelbeeren

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh translucent green amla berries on clean studio ceramic surface

Obst

Indische Stachelbeere

44Kalorien

0.9Protein

4.3Ballaststoffe

478.0Vitamin C

Details anzeigen

Fresh plump blueberries with silvery bloom on clean ceramic surface

Obst

Heidelbeeren

57Kalorien

0.7Protein

2.4Ballaststoffe

9.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-23%

Indische Stachelbeere

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 57 kcal, 13 kcal less).

Mehr Protein

+19%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 0.88 g vs 0.74 g in Blueberries (+0.14 g, +19%).

Mehr Ballaststoffe

+79%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 4.3 g vs 2.4 g in Blueberries (+1.9 g, +79%).

Mehr Vitamin C

+4828%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 478 mg vs 9.7 mg in Blueberries (+468 mg, +4828%).

Comparing per 100 g standard edible portion.

Nährstoff

Indische Stachelbeere100 g edible portion

Heidelbeeren100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Heidelbeeren höher

Indische Stachelbeere

44 kcal2% TB

Heidelbeeren

57 kcal3% TB

Blueberries provides 57 kcal vs 44 kcal in Amla (Indian Gooseberry) (+13 kcal, +30%).

ProteinIndische Stachelbeere höher

Indische Stachelbeere

0.88 g2% TB

Heidelbeeren

0.74 g1% TB

Amla (Indian Gooseberry) provides 0.88 g vs 0.74 g in Blueberries (+0.14 g, +19%).

KohlenhydrateHeidelbeeren höher

Indische Stachelbeere

10.2 g4% TB

Heidelbeeren

14.5 g5% TB

Blueberries provides 14.5 g vs 10.2 g in Amla (Indian Gooseberry) (+4.3 g, +42%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

4.3 g15% TB

Heidelbeeren

2.4 g9% TB

Amla (Indian Gooseberry) provides 4.3 g vs 2.4 g in Blueberries (+1.9 g, +79%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

0.58 g1% TB

Heidelbeeren

0.33 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.33 g in Blueberries (+0.25 g, +76%).

ZuckerHeidelbeeren höher

Indische Stachelbeere

4.2 g8% TB

Heidelbeeren

10.0 g20% TB

Blueberries provides 10.0 g vs 4.2 g in Amla (Indian Gooseberry) (+5.8 g, +137%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

478 mg531% TB

Heidelbeeren

9.7 mg11% TB

Amla (Indian Gooseberry) provides 478 mg vs 9.7 mg in Blueberries (+468 mg, +4828%).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

15 µg2% TB

Heidelbeeren

3.0 µg

Amla (Indian Gooseberry) provides 15 µg vs 3.0 µg in Blueberries (+12 µg, +400%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Heidelbeeren

0 µg

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of vitamin d (0 µg).

Vitamin EHeidelbeeren höher

Indische Stachelbeere

0.16 mg1% TB

Heidelbeeren

0.57 mg4% TB

Blueberries provides 0.57 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.41 mg, +256%).

Vitamin KHeidelbeeren höher

Indische Stachelbeere

0.5 µg

Heidelbeeren

19 µg16% TB

Blueberries provides 19 µg vs 0.5 µg in Amla (Indian Gooseberry) (+19 µg, +3760%).

FolsäureÄhnlich

Indische Stachelbeere

6.0 µg2% TB

Heidelbeeren

6.0 µg2% TB

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of folate (dfe) (6.0 µg).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.04 mg3% TB

Heidelbeeren

0.04 mg3% TB

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Indische Stachelbeere

0.05 mg4% TB

Heidelbeeren

0.04 mg3% TB

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Heidelbeeren höher

Indische Stachelbeere

0.30 mg2% TB

Heidelbeeren

0.42 mg3% TB

Blueberries provides 0.42 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.12 mg, +39%).

Vitamin B5Indische Stachelbeere höher

Indische Stachelbeere

0.28 mg6% TB

Heidelbeeren

0.12 mg2% TB

Amla (Indian Gooseberry) provides 0.28 mg vs 0.12 mg in Blueberries (+0.16 mg, +126%).

Vitamin B6Ähnlich

Indische Stachelbeere

0.08 mg5% TB

Heidelbeeren

0.05 mg3% TB

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Heidelbeeren

0 µg

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Indische Stachelbeere

1.0 mg

Heidelbeeren

1.0 mg

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of sodium (1.0 mg).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

198 mg4% TB

Heidelbeeren

77.0 mg2% TB

Amla (Indian Gooseberry) provides 198 mg vs 77.0 mg in Blueberries (+121 mg, +157%).

CalciumIndische Stachelbeere höher

Indische Stachelbeere

25.0 mg2% TB

Heidelbeeren

6.0 mg

Amla (Indian Gooseberry) provides 25.0 mg vs 6.0 mg in Blueberries (+19.0 mg, +317%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

1.2 mg7% TB

Heidelbeeren

0.28 mg2% TB

Amla (Indian Gooseberry) provides 1.2 mg vs 0.28 mg in Blueberries (+0.92 mg, +329%).

MagnesiumIndische Stachelbeere höher

Indische Stachelbeere

10.0 mg2% TB

Heidelbeeren

6.0 mg1% TB

Amla (Indian Gooseberry) provides 10.0 mg vs 6.0 mg in Blueberries (+4.0 mg, +67%).

PhosphorIndische Stachelbeere höher

Indische Stachelbeere

27.0 mg2% TB

Heidelbeeren

12.0 mg1% TB

Amla (Indian Gooseberry) provides 27.0 mg vs 12.0 mg in Blueberries (+15.0 mg, +125%).

ZinkÄhnlich

Indische Stachelbeere

0.12 mg1% TB

Heidelbeeren

0.16 mg1% TB

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of zinc (0.12 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Indische Stachelbeere

0.05 g

Heidelbeeren

0.03 g

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of saturated fat (0.05 g).

Nährstoff

Indische Stachelbeere30 g (1 medium amla (30 g))

Heidelbeeren148 g (1 cup fresh (148 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Heidelbeeren höher

Indische Stachelbeere

13 kcal1% TB

Heidelbeeren

84 kcal4% TB

Blueberries provides 84 kcal vs 13 kcal in Amla (Indian Gooseberry) (+71 kcal, +539%).

ProteinHeidelbeeren höher

Indische Stachelbeere

0.26 g1% TB

Heidelbeeren

1.1 g2% TB

Blueberries provides 1.1 g vs 0.26 g in Amla (Indian Gooseberry) (+0.83 g, +315%).

KohlenhydrateHeidelbeeren höher

Indische Stachelbeere

3.1 g1% TB

Heidelbeeren

21.4 g8% TB

Blueberries provides 21.4 g vs 3.1 g in Amla (Indian Gooseberry) (+18.4 g, +602%).

BallaststoffeHeidelbeeren höher

Indische Stachelbeere

1.3 g5% TB

Heidelbeeren

3.6 g13% TB

Blueberries provides 3.6 g vs 1.3 g in Amla (Indian Gooseberry) (+2.3 g, +175%).

GesamtfettHeidelbeeren höher

Indische Stachelbeere

0.17 g

Heidelbeeren

0.49 g1% TB

Blueberries provides 0.49 g vs 0.17 g in Amla (Indian Gooseberry) (+0.31 g, +181%).

ZuckerHeidelbeeren höher

Indische Stachelbeere

1.3 g3% TB

Heidelbeeren

14.7 g29% TB

Blueberries provides 14.7 g vs 1.3 g in Amla (Indian Gooseberry) (+13.5 g, +1070%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

143 mg159% TB

Heidelbeeren

14.4 mg16% TB

Amla (Indian Gooseberry) provides 143 mg vs 14.4 mg in Blueberries (+129 mg, +899%).

Vitamin AÄhnlich

Indische Stachelbeere

4.5 µg1% TB

Heidelbeeren

4.4 µg

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of vitamin a (rae) (4.5 µg).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Heidelbeeren

0 µg

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of vitamin d (0 µg).

Vitamin EHeidelbeeren höher

Indische Stachelbeere

0.05 mg

Heidelbeeren

0.84 mg6% TB

Blueberries provides 0.84 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.80 mg, +1657%).

Vitamin KHeidelbeeren höher

Indische Stachelbeere

0.2 µg

Heidelbeeren

29 µg24% TB

Blueberries provides 29 µg vs 0.2 µg in Amla (Indian Gooseberry) (+28 µg, +18943%).

FolsäureHeidelbeeren höher

Indische Stachelbeere

1.8 µg

Heidelbeeren

8.9 µg2% TB

Blueberries provides 8.9 µg vs 1.8 µg in Amla (Indian Gooseberry) (+7.1 µg, +393%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.01 mg1% TB

Heidelbeeren

0.05 mg5% TB

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamin B2 (Riboflavin)Ähnlich

Indische Stachelbeere

0.02 mg1% TB

Heidelbeeren

0.06 mg5% TB

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Heidelbeeren höher

Indische Stachelbeere

0.09 mg1% TB

Heidelbeeren

0.62 mg4% TB

Blueberries provides 0.62 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.53 mg, +587%).

Vitamin B5Heidelbeeren höher

Indische Stachelbeere

0.08 mg2% TB

Heidelbeeren

0.18 mg4% TB

Blueberries provides slightly more pantothenic acid (b5) (0.18 mg vs 0.08 mg).

Vitamin B6Heidelbeeren höher

Indische Stachelbeere

0.02 mg1% TB

Heidelbeeren

0.08 mg5% TB

Blueberries provides slightly more vitamin b6 (0.08 mg vs 0.02 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Heidelbeeren

0 µg

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHeidelbeeren höher

Indische Stachelbeere

0.30 mg

Heidelbeeren

1.5 mg

Blueberries provides 1.5 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.2 mg, +393%).

KaliumHeidelbeeren höher

Indische Stachelbeere

59.4 mg1% TB

Heidelbeeren

114 mg2% TB

Blueberries provides 114 mg vs 59.4 mg in Amla (Indian Gooseberry) (+54.6 mg, +92%).

CalciumHeidelbeeren höher

Indische Stachelbeere

7.5 mg1% TB

Heidelbeeren

8.9 mg1% TB

Blueberries provides 8.9 mg vs 7.5 mg in Amla (Indian Gooseberry) (+1.4 mg, +18%).

EisenHeidelbeeren höher

Indische Stachelbeere

0.36 mg2% TB

Heidelbeeren

0.41 mg2% TB

Blueberries provides 0.41 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.05 mg, +15%).

MagnesiumHeidelbeeren höher

Indische Stachelbeere

3.0 mg1% TB

Heidelbeeren

8.9 mg2% TB

Blueberries provides 8.9 mg vs 3.0 mg in Amla (Indian Gooseberry) (+5.9 mg, +196%).

PhosphorHeidelbeeren höher

Indische Stachelbeere

8.1 mg1% TB

Heidelbeeren

17.8 mg1% TB

Blueberries provides 17.8 mg vs 8.1 mg in Amla (Indian Gooseberry) (+9.7 mg, +119%).

ZinkHeidelbeeren höher

Indische Stachelbeere

0.04 mg

Heidelbeeren

0.24 mg2% TB

Blueberries provides 0.24 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.20 mg, +558%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Indische Stachelbeere

0.02 g

Heidelbeeren

0.04 g

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of saturated fat (0.02 g).

Nährstoff

Indische StachelbeereAmount per 100 kcal (227 g)

HeidelbeerenAmount per 100 kcal (175 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

100 kcal5% TB

Heidelbeeren

100 kcal5% TB

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of calories (energy) (100 kcal).

ProteinIndische Stachelbeere höher

Indische Stachelbeere

2.0 g4% TB

Heidelbeeren

1.3 g3% TB

Amla (Indian Gooseberry) provides 2.0 g vs 1.3 g in Blueberries (+0.70 g, +54%).

KohlenhydrateHeidelbeeren höher

Indische Stachelbeere

23.1 g8% TB

Heidelbeeren

25.4 g9% TB

Blueberries provides 25.4 g vs 23.1 g in Amla (Indian Gooseberry) (+2.2 g, +10%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

9.8 g35% TB

Heidelbeeren

4.2 g15% TB

Amla (Indian Gooseberry) provides 9.8 g vs 4.2 g in Blueberries (+5.6 g, +132%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

1.3 g2% TB

Heidelbeeren

0.58 g1% TB

Amla (Indian Gooseberry) provides 1.3 g vs 0.58 g in Blueberries (+0.74 g, +128%).

ZuckerHeidelbeeren höher

Indische Stachelbeere

9.5 g19% TB

Heidelbeeren

17.4 g35% TB

Blueberries provides 17.4 g vs 9.5 g in Amla (Indian Gooseberry) (+7.9 g, +83%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

1,085 mg1206% TB

Heidelbeeren

17.0 mg19% TB

Amla (Indian Gooseberry) provides 1,085 mg vs 17.0 mg in Blueberries (+1,068 mg, +6292%).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

34 µg4% TB

Heidelbeeren

5.3 µg1% TB

Amla (Indian Gooseberry) provides 34 µg vs 5.3 µg in Blueberries (+29 µg, +549%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Heidelbeeren

0 µg

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of vitamin d (0 µg).

Vitamin EHeidelbeeren höher

Indische Stachelbeere

0.36 mg2% TB

Heidelbeeren

1.00 mg7% TB

Blueberries provides 1.00 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.63 mg, +175%).

Vitamin KHeidelbeeren höher

Indische Stachelbeere

1.1 µg1% TB

Heidelbeeren

34 µg28% TB

Blueberries provides 34 µg vs 1.1 µg in Amla (Indian Gooseberry) (+33 µg, +2876%).

FolsäureIndische Stachelbeere höher

Indische Stachelbeere

14 µg3% TB

Heidelbeeren

11 µg3% TB

Amla (Indian Gooseberry) provides 14 µg vs 11 µg in Blueberries (+3.1 µg, +30%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.09 mg8% TB

Heidelbeeren

0.06 mg5% TB

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamin B2 (Riboflavin)Ähnlich

Indische Stachelbeere

0.11 mg9% TB

Heidelbeeren

0.07 mg6% TB

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamin B3 (Niacin)Heidelbeeren höher

Indische Stachelbeere

0.68 mg4% TB

Heidelbeeren

0.73 mg5% TB

Blueberries provides 0.73 mg vs 0.68 mg in Amla (Indian Gooseberry) (+0.05 mg, +7%).

Vitamin B5Indische Stachelbeere höher

Indische Stachelbeere

0.64 mg13% TB

Heidelbeeren

0.22 mg4% TB

Amla (Indian Gooseberry) provides 0.64 mg vs 0.22 mg in Blueberries (+0.42 mg, +193%).

Vitamin B6Indische Stachelbeere höher

Indische Stachelbeere

0.18 mg11% TB

Heidelbeeren

0.09 mg5% TB

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.09 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Heidelbeeren

0 µg

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumIndische Stachelbeere höher

Indische Stachelbeere

2.3 mg

Heidelbeeren

1.8 mg

Amla (Indian Gooseberry) provides 2.3 mg vs 1.8 mg in Blueberries (+0.52 mg, +30%).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

449 mg10% TB

Heidelbeeren

135 mg3% TB

Amla (Indian Gooseberry) provides 449 mg vs 135 mg in Blueberries (+315 mg, +234%).

CalciumIndische Stachelbeere höher

Indische Stachelbeere

56.8 mg4% TB

Heidelbeeren

10.5 mg1% TB

Amla (Indian Gooseberry) provides 56.8 mg vs 10.5 mg in Blueberries (+46.3 mg, +440%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

2.7 mg15% TB

Heidelbeeren

0.49 mg3% TB

Amla (Indian Gooseberry) provides 2.7 mg vs 0.49 mg in Blueberries (+2.2 mg, +456%).

MagnesiumIndische Stachelbeere höher

Indische Stachelbeere

22.7 mg5% TB

Heidelbeeren

10.5 mg3% TB

Amla (Indian Gooseberry) provides 22.7 mg vs 10.5 mg in Blueberries (+12.2 mg, +116%).

PhosphorIndische Stachelbeere höher

Indische Stachelbeere

61.3 mg5% TB

Heidelbeeren

21.0 mg2% TB

Amla (Indian Gooseberry) provides 61.3 mg vs 21.0 mg in Blueberries (+40.3 mg, +192%).

ZinkÄhnlich

Indische Stachelbeere

0.27 mg2% TB

Heidelbeeren

0.28 mg3% TB

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of zinc (0.27 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenIndische Stachelbeere höher

Indische Stachelbeere

0.11 g1% TB

Heidelbeeren

0.05 g

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.05 g).

Nährstoff

Indische StachelbeereNormalized to 300 kcal (682 g)

HeidelbeerenNormalized to 300 kcal (526 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

300 kcal15% TB

Heidelbeeren

300 kcal15% TB

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of calories (energy) (300 kcal).

ProteinIndische Stachelbeere höher

Indische Stachelbeere

6.0 g12% TB

Heidelbeeren

3.9 g8% TB

Amla (Indian Gooseberry) provides 6.0 g vs 3.9 g in Blueberries (+2.1 g, +54%).

KohlenhydrateHeidelbeeren höher

Indische Stachelbeere

69.4 g25% TB

Heidelbeeren

76.2 g28% TB

Blueberries provides 76.2 g vs 69.4 g in Amla (Indian Gooseberry) (+6.8 g, +10%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

29.3 g105% TB

Heidelbeeren

12.6 g45% TB

Amla (Indian Gooseberry) provides 29.3 g vs 12.6 g in Blueberries (+16.7 g, +132%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

4.0 g5% TB

Heidelbeeren

1.7 g2% TB

Amla (Indian Gooseberry) provides 4.0 g vs 1.7 g in Blueberries (+2.2 g, +128%).

ZuckerHeidelbeeren höher

Indische Stachelbeere

28.6 g57% TB

Heidelbeeren

52.4 g105% TB

Blueberries provides 52.4 g vs 28.6 g in Amla (Indian Gooseberry) (+23.7 g, +83%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

3,260 mg3622% TB

Heidelbeeren

51.0 mg57% TB

Amla (Indian Gooseberry) provides 3,260 mg vs 51.0 mg in Blueberries (+3,209 mg, +6289%).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

102 µg11% TB

Heidelbeeren

16 µg2% TB

Amla (Indian Gooseberry) provides 102 µg vs 16 µg in Blueberries (+87 µg, +548%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Heidelbeeren

0 µg

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of vitamin d (0 µg).

Vitamin EHeidelbeeren höher

Indische Stachelbeere

1.1 mg7% TB

Heidelbeeren

3.0 mg20% TB

Blueberries provides 3.0 mg vs 1.1 mg in Amla (Indian Gooseberry) (+1.9 mg, +175%).

Vitamin KHeidelbeeren höher

Indische Stachelbeere

3.4 µg3% TB

Heidelbeeren

102 µg85% TB

Blueberries provides 102 µg vs 3.4 µg in Amla (Indian Gooseberry) (+98 µg, +2877%).

FolsäureIndische Stachelbeere höher

Indische Stachelbeere

41 µg10% TB

Heidelbeeren

32 µg8% TB

Amla (Indian Gooseberry) provides 41 µg vs 32 µg in Blueberries (+9.4 µg, +30%).

Vitamin B1 (Thiamin)Indische Stachelbeere höher

Indische Stachelbeere

0.27 mg23% TB

Heidelbeeren

0.19 mg16% TB

Amla (Indian Gooseberry) provides 0.27 mg vs 0.19 mg in Blueberries (+0.08 mg, +40%).

Vitamin B2 (Riboflavin)Indische Stachelbeere höher

Indische Stachelbeere

0.34 mg26% TB

Heidelbeeren

0.22 mg17% TB

Amla (Indian Gooseberry) provides 0.34 mg vs 0.22 mg in Blueberries (+0.13 mg, +58%).

Vitamin B3 (Niacin)Heidelbeeren höher

Indische Stachelbeere

2.0 mg13% TB

Heidelbeeren

2.2 mg14% TB

Blueberries provides 2.2 mg vs 2.0 mg in Amla (Indian Gooseberry) (+0.15 mg, +7%).

Vitamin B5Indische Stachelbeere höher

Indische Stachelbeere

1.9 mg38% TB

Heidelbeeren

0.65 mg13% TB

Amla (Indian Gooseberry) provides 1.9 mg vs 0.65 mg in Blueberries (+1.3 mg, +193%).

Vitamin B6Indische Stachelbeere höher

Indische Stachelbeere

0.55 mg32% TB

Heidelbeeren

0.27 mg16% TB

Amla (Indian Gooseberry) provides 0.55 mg vs 0.27 mg in Blueberries (+0.27 mg, +99%).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Heidelbeeren

0 µg

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumIndische Stachelbeere höher

Indische Stachelbeere

6.8 mg

Heidelbeeren

5.3 mg

Amla (Indian Gooseberry) provides 6.8 mg vs 5.3 mg in Blueberries (+1.6 mg, +30%).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

1,350 mg29% TB

Heidelbeeren

405 mg9% TB

Amla (Indian Gooseberry) provides 1,350 mg vs 405 mg in Blueberries (+945 mg, +233%).

CalciumIndische Stachelbeere höher

Indische Stachelbeere

171 mg13% TB

Heidelbeeren

31.6 mg2% TB

Amla (Indian Gooseberry) provides 171 mg vs 31.6 mg in Blueberries (+139 mg, +440%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

8.2 mg45% TB

Heidelbeeren

1.5 mg8% TB

Amla (Indian Gooseberry) provides 8.2 mg vs 1.5 mg in Blueberries (+6.7 mg, +456%).

MagnesiumIndische Stachelbeere höher

Indische Stachelbeere

68.2 mg16% TB

Heidelbeeren

31.6 mg8% TB

Amla (Indian Gooseberry) provides 68.2 mg vs 31.6 mg in Blueberries (+36.6 mg, +116%).

PhosphorIndische Stachelbeere höher

Indische Stachelbeere

184 mg15% TB

Heidelbeeren

63.1 mg5% TB

Amla (Indian Gooseberry) provides 184 mg vs 63.1 mg in Blueberries (+121 mg, +192%).

ZinkÄhnlich

Indische Stachelbeere

0.82 mg7% TB

Heidelbeeren

0.84 mg8% TB

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of zinc (0.82 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenIndische Stachelbeere höher

Indische Stachelbeere

0.34 g2% TB

Heidelbeeren

0.15 g1% TB

Amla (Indian Gooseberry) provides 0.34 g vs 0.15 g in Blueberries (+0.19 g, +132%).

Indische Stachelbeere vs Heidelbeeren

Indische Stachelbeere

Heidelbeeren

Nutritional Takeaways

Zusammenfassung des Vergleichs