アムラ vs ブルーベリー
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 57 kcal, 13 kcal less).
Amla (Indian Gooseberry) provides 0.88 g vs 0.74 g in Blueberries (+0.14 g, +19%).
Amla (Indian Gooseberry) provides 4.3 g vs 2.4 g in Blueberries (+1.9 g, +79%).
Amla (Indian Gooseberry) provides 478 mg vs 9.7 mg in Blueberries (+468 mg, +4828%).
三大栄養素6 項目
Blueberries provides 57 kcal vs 44 kcal in Amla (Indian Gooseberry) (+13 kcal, +30%).
Amla (Indian Gooseberry) provides 0.88 g vs 0.74 g in Blueberries (+0.14 g, +19%).
Blueberries provides 14.5 g vs 10.2 g in Amla (Indian Gooseberry) (+4.3 g, +42%).
Amla (Indian Gooseberry) provides 4.3 g vs 2.4 g in Blueberries (+1.9 g, +79%).
Amla (Indian Gooseberry) provides 0.58 g vs 0.33 g in Blueberries (+0.25 g, +76%).
Blueberries provides 10.0 g vs 4.2 g in Amla (Indian Gooseberry) (+5.8 g, +137%).
ビタミン12 項目
Amla (Indian Gooseberry) provides 478 mg vs 9.7 mg in Blueberries (+468 mg, +4828%).
Amla (Indian Gooseberry) provides 15 µg vs 3.0 µg in Blueberries (+12 µg, +400%).
Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of vitamin d (0 µg).
Blueberries provides 0.57 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.41 mg, +256%).
Blueberries provides 19 µg vs 0.5 µg in Amla (Indian Gooseberry) (+19 µg, +3760%).
Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of folate (dfe) (6.0 µg).
Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).
Blueberries provides 0.42 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.12 mg, +39%).
Amla (Indian Gooseberry) provides 0.28 mg vs 0.12 mg in Blueberries (+0.16 mg, +126%).
Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of vitamin b6 (0.08 mg).
Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of sodium (1.0 mg).
Amla (Indian Gooseberry) provides 198 mg vs 77.0 mg in Blueberries (+121 mg, +157%).
Amla (Indian Gooseberry) provides 25.0 mg vs 6.0 mg in Blueberries (+19.0 mg, +317%).
Amla (Indian Gooseberry) provides 1.2 mg vs 0.28 mg in Blueberries (+0.92 mg, +329%).
Amla (Indian Gooseberry) provides 10.0 mg vs 6.0 mg in Blueberries (+4.0 mg, +67%).
Amla (Indian Gooseberry) provides 27.0 mg vs 12.0 mg in Blueberries (+15.0 mg, +125%).
Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of zinc (0.12 mg).
脂質1 項目
Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of saturated fat (0.05 g).