Grosella Espinosa India vs Arándanos

Blueberries provides 57 kcal vs 44 kcal in Amla (Indian Gooseberry) (+13 kcal, +30%).

Blueberries provides 14.5 g vs 10.2 g in Amla (Indian Gooseberry) (+4.3 g, +42%).

Amla (Indian Gooseberry) provides 0.58 g vs 0.33 g in Blueberries (+0.25 g, +76%).

Amla (Indian Gooseberry) provides 478 mg vs 9.7 mg in Blueberries (+468 mg, +4828%).

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of vitamin d (0 µg).

Blueberries provides 19 µg vs 0.5 µg in Amla (Indian Gooseberry) (+19 µg, +3760%).

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Blueberries provides 0.42 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.12 mg, +39%).

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of vitamin b6 (0.08 mg).

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of sodium (1.0 mg).

Amla (Indian Gooseberry) provides 25.0 mg vs 6.0 mg in Blueberries (+19.0 mg, +317%).

Amla (Indian Gooseberry) provides 10.0 mg vs 6.0 mg in Blueberries (+4.0 mg, +67%).

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of zinc (0.12 mg).

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of saturated fat (0.05 g).

Blueberries provides 84 kcal vs 13 kcal in Amla (Indian Gooseberry) (+71 kcal, +539%).

Blueberries provides 21.4 g vs 3.1 g in Amla (Indian Gooseberry) (+18.4 g, +602%).

Blueberries provides 0.49 g vs 0.17 g in Amla (Indian Gooseberry) (+0.31 g, +181%).

Amla (Indian Gooseberry) provides 143 mg vs 14.4 mg in Blueberries (+129 mg, +899%).

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of vitamin d (0 µg).

Blueberries provides 29 µg vs 0.2 µg in Amla (Indian Gooseberry) (+28 µg, +18943%).

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Blueberries provides 0.62 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.53 mg, +587%).

Blueberries provides slightly more vitamin b6 (0.08 mg vs 0.02 mg).

Blueberries provides 1.5 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.2 mg, +393%).

Blueberries provides 8.9 mg vs 7.5 mg in Amla (Indian Gooseberry) (+1.4 mg, +18%).

Blueberries provides 8.9 mg vs 3.0 mg in Amla (Indian Gooseberry) (+5.9 mg, +196%).

Blueberries provides 0.24 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.20 mg, +558%).

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of saturated fat (0.02 g).

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of calories (energy) (100 kcal).

Blueberries provides 25.4 g vs 23.1 g in Amla (Indian Gooseberry) (+2.2 g, +10%).

Amla (Indian Gooseberry) provides 1.3 g vs 0.58 g in Blueberries (+0.74 g, +128%).

Amla (Indian Gooseberry) provides 1,085 mg vs 17.0 mg in Blueberries (+1,068 mg, +6292%).

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of vitamin d (0 µg).

Blueberries provides 34 µg vs 1.1 µg in Amla (Indian Gooseberry) (+33 µg, +2876%).

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Blueberries provides 0.73 mg vs 0.68 mg in Amla (Indian Gooseberry) (+0.05 mg, +7%).

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.09 mg).

Amla (Indian Gooseberry) provides 2.3 mg vs 1.8 mg in Blueberries (+0.52 mg, +30%).

Amla (Indian Gooseberry) provides 56.8 mg vs 10.5 mg in Blueberries (+46.3 mg, +440%).

Amla (Indian Gooseberry) provides 22.7 mg vs 10.5 mg in Blueberries (+12.2 mg, +116%).

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of zinc (0.27 mg).

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.05 g).

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of calories (energy) (300 kcal).

Blueberries provides 76.2 g vs 69.4 g in Amla (Indian Gooseberry) (+6.8 g, +10%).

Amla (Indian Gooseberry) provides 4.0 g vs 1.7 g in Blueberries (+2.2 g, +128%).

Amla (Indian Gooseberry) provides 3,260 mg vs 51.0 mg in Blueberries (+3,209 mg, +6289%).

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of vitamin d (0 µg).

Blueberries provides 102 µg vs 3.4 µg in Amla (Indian Gooseberry) (+98 µg, +2877%).

Amla (Indian Gooseberry) provides 0.27 mg vs 0.19 mg in Blueberries (+0.08 mg, +40%).

Blueberries provides 2.2 mg vs 2.0 mg in Amla (Indian Gooseberry) (+0.15 mg, +7%).

Amla (Indian Gooseberry) provides 0.55 mg vs 0.27 mg in Blueberries (+0.27 mg, +99%).

Amla (Indian Gooseberry) provides 6.8 mg vs 5.3 mg in Blueberries (+1.6 mg, +30%).

Amla (Indian Gooseberry) provides 171 mg vs 31.6 mg in Blueberries (+139 mg, +440%).

Amla (Indian Gooseberry) provides 68.2 mg vs 31.6 mg in Blueberries (+36.6 mg, +116%).

Both Amla (Indian Gooseberry) and Blueberries provide similar amounts of zinc (0.82 mg).

Amla (Indian Gooseberry) provides 0.34 g vs 0.15 g in Blueberries (+0.19 g, +132%).