Confronta la Nutrizione Fianco a Fianco

Uva Spina Indiana vs Tofu

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh translucent green amla berries on clean studio ceramic surface

Frutta

Uva Spina Indiana

44Calorie

0.9Proteine

4.3Fibre

478.0Vitamina C

Vedi Dettagli

Legumi

Tofu

83Calorie

10.0Proteine

0.9Fibre

0.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-47%

Uva Spina Indiana

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 83 kcal, 39 kcal less).

Più Proteine

+1034%

Tofu

Tofu (Firm) provides 10.0 g vs 0.88 g in Amla (Indian Gooseberry) (+9.1 g, +1034%).

Più Fibre

+378%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 4.3 g vs 0.90 g in Tofu (Firm) (+3.4 g, +378%).

Più Vitamina C

+477900%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 478 mg vs 0.10 mg in Tofu (Firm) (+478 mg, +477900%).

Comparing per 100 g standard edible portion.

Nutriente

Uva Spina Indiana100 g edible portion

Tofu100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Tofu più alto

Uva Spina Indiana

44 kcal2% VG

Tofu

83 kcal4% VG

Tofu (Firm) provides 83 kcal vs 44 kcal in Amla (Indian Gooseberry) (+39 kcal, +89%).

ProteineTofu più alto

Uva Spina Indiana

0.88 g2% VG

Tofu

10.0 g20% VG

Tofu (Firm) provides 10.0 g vs 0.88 g in Amla (Indian Gooseberry) (+9.1 g, +1034%).

CarboidratiUva Spina Indiana più alto

Uva Spina Indiana

10.2 g4% VG

Tofu

1.9 g1% VG

Amla (Indian Gooseberry) provides 10.2 g vs 1.9 g in Tofu (Firm) (+8.3 g, +441%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

4.3 g15% VG

Tofu

0.90 g3% VG

Amla (Indian Gooseberry) provides 4.3 g vs 0.90 g in Tofu (Firm) (+3.4 g, +378%).

Grassi TotaliTofu più alto

Uva Spina Indiana

0.58 g1% VG

Tofu

5.3 g7% VG

Tofu (Firm) provides 5.3 g vs 0.58 g in Amla (Indian Gooseberry) (+4.7 g, +807%).

ZuccheriUva Spina Indiana più alto

Uva Spina Indiana

4.2 g8% VG

Tofu

0.62 g1% VG

Amla (Indian Gooseberry) provides 4.2 g vs 0.62 g in Tofu (Firm) (+3.6 g, +577%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

478 mg531% VG

Tofu

0.10 mg

Amla (Indian Gooseberry) provides 478 mg vs 0.10 mg in Tofu (Firm) (+478 mg, +477900%).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

15 µg2% VG

Tofu

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (15 µg vs 0 µg).

Vitamina DSimile

Uva Spina Indiana

0 µg

Tofu

0 µg

Both Amla (Indian Gooseberry) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EUva Spina Indiana più alto

Uva Spina Indiana

0.16 mg1% VG

Tofu

0.01 mg

Amla (Indian Gooseberry) provides slightly more vitamin e (0.16 mg vs 0.01 mg).

Vitamina KTofu più alto

Uva Spina Indiana

0.5 µg

Tofu

2.4 µg2% VG

Tofu (Firm) provides 2.4 µg vs 0.5 µg in Amla (Indian Gooseberry) (+1.9 µg, +380%).

Acido FolicoTofu più alto

Uva Spina Indiana

6.0 µg2% VG

Tofu

19 µg5% VG

Tofu (Firm) provides 19 µg vs 6.0 µg in Amla (Indian Gooseberry) (+13 µg, +217%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.04 mg3% VG

Tofu

0.08 mg7% VG

Both Amla (Indian Gooseberry) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Uva Spina Indiana

0.05 mg4% VG

Tofu

0.05 mg4% VG

Both Amla (Indian Gooseberry) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Uva Spina Indiana più alto

Uva Spina Indiana

0.30 mg2% VG

Tofu

0.20 mg1% VG

Amla (Indian Gooseberry) provides 0.30 mg vs 0.20 mg in Tofu (Firm) (+0.10 mg, +54%).

Vitamina B5Uva Spina Indiana più alto

Uva Spina Indiana

0.28 mg6% VG

Tofu

0.07 mg1% VG

Amla (Indian Gooseberry) provides 0.28 mg vs 0.07 mg in Tofu (Firm) (+0.21 mg, +312%).

Vitamina B6Simile

Uva Spina Indiana

0.08 mg5% VG

Tofu

0.05 mg3% VG

Both Amla (Indian Gooseberry) and Tofu (Firm) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Tofu

0 µg

Both Amla (Indian Gooseberry) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Uva Spina Indiana

1.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+8.0 mg, +800%).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

198 mg4% VG

Tofu

148 mg3% VG

Amla (Indian Gooseberry) provides 198 mg vs 148 mg in Tofu (Firm) (+50.0 mg, +34%).

CalcioTofu più alto

Uva Spina Indiana

25.0 mg2% VG

Tofu

282 mg22% VG

Tofu (Firm) provides 282 mg vs 25.0 mg in Amla (Indian Gooseberry) (+257 mg, +1028%).

FerroTofu più alto

Uva Spina Indiana

1.2 mg7% VG

Tofu

2.0 mg11% VG

Tofu (Firm) provides 2.0 mg vs 1.2 mg in Amla (Indian Gooseberry) (+0.84 mg, +70%).

MagnesioTofu più alto

Uva Spina Indiana

10.0 mg2% VG

Tofu

37.0 mg9% VG

Tofu (Firm) provides 37.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+27.0 mg, +270%).

FosforoTofu più alto

Uva Spina Indiana

27.0 mg2% VG

Tofu

121 mg10% VG

Tofu (Firm) provides 121 mg vs 27.0 mg in Amla (Indian Gooseberry) (+94.0 mg, +348%).

ZincoTofu più alto

Uva Spina Indiana

0.12 mg1% VG

Tofu

0.89 mg8% VG

Tofu (Firm) provides 0.89 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.77 mg, +642%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Uva Spina Indiana

0.05 g

Tofu

0.79 g4% VG

Tofu (Firm) provides 0.79 g vs 0.05 g in Amla (Indian Gooseberry) (+0.74 g, +1480%).

Nutriente

Uva Spina Indiana30 g (1 medium amla (30 g))

Tofu126 g (1/2 block (126 g))

Macronutrienti6 nutrienti

Calorie (Energia)Tofu più alto

Uva Spina Indiana

13 kcal1% VG

Tofu

105 kcal5% VG

Tofu (Firm) provides 105 kcal vs 13 kcal in Amla (Indian Gooseberry) (+91 kcal, +692%).

ProteineTofu più alto

Uva Spina Indiana

0.26 g1% VG

Tofu

12.6 g25% VG

Tofu (Firm) provides 12.6 g vs 0.26 g in Amla (Indian Gooseberry) (+12.3 g, +4663%).

CarboidratiUva Spina Indiana più alto

Uva Spina Indiana

3.1 g1% VG

Tofu

2.4 g1% VG

Amla (Indian Gooseberry) provides 3.1 g vs 2.4 g in Tofu (Firm) (+0.69 g, +29%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

1.3 g5% VG

Tofu

1.1 g4% VG

Amla (Indian Gooseberry) provides 1.3 g vs 1.1 g in Tofu (Firm) (+0.16 g, +14%).

Grassi TotaliTofu più alto

Uva Spina Indiana

0.17 g

Tofu

6.6 g8% VG

Tofu (Firm) provides 6.6 g vs 0.17 g in Amla (Indian Gooseberry) (+6.5 g, +3709%).

ZuccheriUva Spina Indiana più alto

Uva Spina Indiana

1.3 g3% VG

Tofu

0.78 g2% VG

Amla (Indian Gooseberry) provides 1.3 g vs 0.78 g in Tofu (Firm) (+0.48 g, +61%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

143 mg159% VG

Tofu

0.13 mg

Amla (Indian Gooseberry) provides 143 mg vs 0.13 mg in Tofu (Firm) (+143 mg, +113710%).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

4.5 µg1% VG

Tofu

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (4.5 µg vs 0 µg).

Vitamina DSimile

Uva Spina Indiana

0 µg

Tofu

0 µg

Both Amla (Indian Gooseberry) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Uva Spina Indiana

0.05 mg

Tofu

0.01 mg

Both Amla (Indian Gooseberry) and Tofu (Firm) provide similar amounts of vitamin e (0.05 mg).

Vitamina KTofu più alto

Uva Spina Indiana

0.2 µg

Tofu

3.0 µg3% VG

Tofu (Firm) provides 3.0 µg vs 0.2 µg in Amla (Indian Gooseberry) (+2.9 µg, +1916%).

Acido FolicoTofu più alto

Uva Spina Indiana

1.8 µg

Tofu

24 µg6% VG

Tofu (Firm) provides 24 µg vs 1.8 µg in Amla (Indian Gooseberry) (+22 µg, +1230%).

Vitamina B1 (Tiamina)Tofu più alto

Uva Spina Indiana

0.01 mg1% VG

Tofu

0.10 mg9% VG

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Tofu più alto

Uva Spina Indiana

0.02 mg1% VG

Tofu

0.07 mg5% VG

Tofu (Firm) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.02 mg).

Vitamina B3 (Niacina)Tofu più alto

Uva Spina Indiana

0.09 mg1% VG

Tofu

0.25 mg2% VG

Tofu (Firm) provides 0.25 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.16 mg, +173%).

Vitamina B5Simile

Uva Spina Indiana

0.08 mg2% VG

Tofu

0.09 mg2% VG

Both Amla (Indian Gooseberry) and Tofu (Firm) provide similar amounts of pantothenic acid (b5) (0.08 mg).

Vitamina B6Simile

Uva Spina Indiana

0.02 mg1% VG

Tofu

0.06 mg3% VG

Both Amla (Indian Gooseberry) and Tofu (Firm) provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Tofu

0 µg

Both Amla (Indian Gooseberry) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Uva Spina Indiana

0.30 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 0.30 mg in Amla (Indian Gooseberry) (+11.0 mg, +3680%).

PotassioTofu più alto

Uva Spina Indiana

59.4 mg1% VG

Tofu

186 mg4% VG

Tofu (Firm) provides 186 mg vs 59.4 mg in Amla (Indian Gooseberry) (+127 mg, +214%).

CalcioTofu più alto

Uva Spina Indiana

7.5 mg1% VG

Tofu

355 mg27% VG

Tofu (Firm) provides 355 mg vs 7.5 mg in Amla (Indian Gooseberry) (+348 mg, +4638%).

FerroTofu più alto

Uva Spina Indiana

0.36 mg2% VG

Tofu

2.6 mg14% VG

Tofu (Firm) provides 2.6 mg vs 0.36 mg in Amla (Indian Gooseberry) (+2.2 mg, +614%).

MagnesioTofu più alto

Uva Spina Indiana

3.0 mg1% VG

Tofu

46.6 mg11% VG

Tofu (Firm) provides 46.6 mg vs 3.0 mg in Amla (Indian Gooseberry) (+43.6 mg, +1454%).

FosforoTofu più alto

Uva Spina Indiana

8.1 mg1% VG

Tofu

152 mg12% VG

Tofu (Firm) provides 152 mg vs 8.1 mg in Amla (Indian Gooseberry) (+144 mg, +1782%).

ZincoTofu più alto

Uva Spina Indiana

0.04 mg

Tofu

1.1 mg10% VG

Tofu (Firm) provides 1.1 mg vs 0.04 mg in Amla (Indian Gooseberry) (+1.1 mg, +3015%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Uva Spina Indiana

0.02 g

Tofu

1.00 g5% VG

Tofu (Firm) provides 1.00 g vs 0.02 g in Amla (Indian Gooseberry) (+0.98 g, +6536%).

Nutriente

Uva Spina IndianaAmount per 100 kcal (227 g)

TofuAmount per 100 kcal (120 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

100 kcal5% VG

Tofu

100 kcal5% VG

Both Amla (Indian Gooseberry) and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteineTofu più alto

Uva Spina Indiana

2.0 g4% VG

Tofu

12.0 g24% VG

Tofu (Firm) provides 12.0 g vs 2.0 g in Amla (Indian Gooseberry) (+10.0 g, +500%).

CarboidratiUva Spina Indiana più alto

Uva Spina Indiana

23.1 g8% VG

Tofu

2.3 g1% VG

Amla (Indian Gooseberry) provides 23.1 g vs 2.3 g in Tofu (Firm) (+20.9 g, +924%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

9.8 g35% VG

Tofu

1.1 g4% VG

Amla (Indian Gooseberry) provides 9.8 g vs 1.1 g in Tofu (Firm) (+8.7 g, +804%).

Grassi TotaliTofu più alto

Uva Spina Indiana

1.3 g2% VG

Tofu

6.3 g8% VG

Tofu (Firm) provides 6.3 g vs 1.3 g in Amla (Indian Gooseberry) (+5.0 g, +379%).

ZuccheriUva Spina Indiana più alto

Uva Spina Indiana

9.5 g19% VG

Tofu

0.74 g1% VG

Amla (Indian Gooseberry) provides 9.5 g vs 0.74 g in Tofu (Firm) (+8.8 g, +1181%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

1,085 mg1206% VG

Tofu

0.12 mg

Amla (Indian Gooseberry) provides 1,085 mg vs 0.12 mg in Tofu (Firm) (+1,085 mg, +904117%).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

34 µg4% VG

Tofu

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamina DSimile

Uva Spina Indiana

0 µg

Tofu

0 µg

Both Amla (Indian Gooseberry) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EUva Spina Indiana più alto

Uva Spina Indiana

0.36 mg2% VG

Tofu

0.01 mg

Amla (Indian Gooseberry) provides 0.36 mg vs 0.01 mg in Tofu (Firm) (+0.35 mg, +2927%).

Vitamina KTofu più alto

Uva Spina Indiana

1.1 µg1% VG

Tofu

2.9 µg2% VG

Tofu (Firm) provides 2.9 µg vs 1.1 µg in Amla (Indian Gooseberry) (+1.7 µg, +154%).

Acido FolicoTofu più alto

Uva Spina Indiana

14 µg3% VG

Tofu

23 µg6% VG

Tofu (Firm) provides 23 µg vs 14 µg in Amla (Indian Gooseberry) (+9.2 µg, +67%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.09 mg8% VG

Tofu

0.10 mg8% VG

Both Amla (Indian Gooseberry) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Uva Spina Indiana più alto

Uva Spina Indiana

0.11 mg9% VG

Tofu

0.06 mg5% VG

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.06 mg).

Vitamina B3 (Niacina)Uva Spina Indiana più alto

Uva Spina Indiana

0.68 mg4% VG

Tofu

0.23 mg1% VG

Amla (Indian Gooseberry) provides 0.68 mg vs 0.23 mg in Tofu (Firm) (+0.45 mg, +191%).

Vitamina B5Uva Spina Indiana più alto

Uva Spina Indiana

0.64 mg13% VG

Tofu

0.08 mg2% VG

Amla (Indian Gooseberry) provides 0.64 mg vs 0.08 mg in Tofu (Firm) (+0.55 mg, +679%).

Vitamina B6Uva Spina Indiana più alto

Uva Spina Indiana

0.18 mg11% VG

Tofu

0.06 mg3% VG

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Tofu

0 µg

Both Amla (Indian Gooseberry) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Uva Spina Indiana

2.3 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 2.3 mg in Amla (Indian Gooseberry) (+8.5 mg, +376%).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

449 mg10% VG

Tofu

178 mg4% VG

Amla (Indian Gooseberry) provides 449 mg vs 178 mg in Tofu (Firm) (+272 mg, +153%).

CalcioTofu più alto

Uva Spina Indiana

56.8 mg4% VG

Tofu

338 mg26% VG

Tofu (Firm) provides 338 mg vs 56.8 mg in Amla (Indian Gooseberry) (+282 mg, +496%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

2.7 mg15% VG

Tofu

2.4 mg14% VG

Amla (Indian Gooseberry) provides 2.7 mg vs 2.4 mg in Tofu (Firm) (+0.28 mg, +11%).

MagnesioTofu più alto

Uva Spina Indiana

22.7 mg5% VG

Tofu

44.4 mg11% VG

Tofu (Firm) provides 44.4 mg vs 22.7 mg in Amla (Indian Gooseberry) (+21.7 mg, +96%).

FosforoTofu più alto

Uva Spina Indiana

61.3 mg5% VG

Tofu

145 mg12% VG

Tofu (Firm) provides 145 mg vs 61.3 mg in Amla (Indian Gooseberry) (+83.9 mg, +137%).

ZincoTofu più alto

Uva Spina Indiana

0.27 mg2% VG

Tofu

1.1 mg10% VG

Tofu (Firm) provides 1.1 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.80 mg, +292%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Uva Spina Indiana

0.11 g1% VG

Tofu

0.95 g5% VG

Tofu (Firm) provides 0.95 g vs 0.11 g in Amla (Indian Gooseberry) (+0.83 g, +735%).

Nutriente

Uva Spina IndianaNormalized to 300 kcal (682 g)

TofuNormalized to 300 kcal (361 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

300 kcal15% VG

Tofu

300 kcal15% VG

Both Amla (Indian Gooseberry) and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteineTofu più alto

Uva Spina Indiana

6.0 g12% VG

Tofu

36.0 g72% VG

Tofu (Firm) provides 36.0 g vs 6.0 g in Amla (Indian Gooseberry) (+30.0 g, +500%).

CarboidratiUva Spina Indiana più alto

Uva Spina Indiana

69.4 g25% VG

Tofu

6.8 g2% VG

Amla (Indian Gooseberry) provides 69.4 g vs 6.8 g in Tofu (Firm) (+62.6 g, +923%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

29.3 g105% VG

Tofu

3.2 g12% VG

Amla (Indian Gooseberry) provides 29.3 g vs 3.2 g in Tofu (Firm) (+26.1 g, +803%).

Grassi TotaliTofu più alto

Uva Spina Indiana

4.0 g5% VG

Tofu

19.0 g24% VG

Tofu (Firm) provides 19.0 g vs 4.0 g in Amla (Indian Gooseberry) (+15.0 g, +380%).

ZuccheriUva Spina Indiana più alto

Uva Spina Indiana

28.6 g57% VG

Tofu

2.2 g4% VG

Amla (Indian Gooseberry) provides 28.6 g vs 2.2 g in Tofu (Firm) (+26.4 g, +1180%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

3,260 mg3622% VG

Tofu

0.36 mg

Amla (Indian Gooseberry) provides 3,260 mg vs 0.36 mg in Tofu (Firm) (+3,260 mg, +902936%).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

102 µg11% VG

Tofu

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (102 µg vs 0 µg).

Vitamina DSimile

Uva Spina Indiana

0 µg

Tofu

0 µg

Both Amla (Indian Gooseberry) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EUva Spina Indiana più alto

Uva Spina Indiana

1.1 mg7% VG

Tofu

0.04 mg

Amla (Indian Gooseberry) provides 1.1 mg vs 0.04 mg in Tofu (Firm) (+1.1 mg, +2923%).

Vitamina KTofu più alto

Uva Spina Indiana

3.4 µg3% VG

Tofu

8.7 µg7% VG

Tofu (Firm) provides 8.7 µg vs 3.4 µg in Amla (Indian Gooseberry) (+5.3 µg, +154%).

Acido FolicoTofu più alto

Uva Spina Indiana

41 µg10% VG

Tofu

69 µg17% VG

Tofu (Firm) provides 69 µg vs 41 µg in Amla (Indian Gooseberry) (+28 µg, +68%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.27 mg23% VG

Tofu

0.29 mg24% VG

Both Amla (Indian Gooseberry) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.27 mg).

Vitamina B2 (Riboflavina)Uva Spina Indiana più alto

Uva Spina Indiana

0.34 mg26% VG

Tofu

0.19 mg14% VG

Amla (Indian Gooseberry) provides 0.34 mg vs 0.19 mg in Tofu (Firm) (+0.15 mg, +82%).

Vitamina B3 (Niacina)Uva Spina Indiana più alto

Uva Spina Indiana

2.0 mg13% VG

Tofu

0.70 mg4% VG

Amla (Indian Gooseberry) provides 2.0 mg vs 0.70 mg in Tofu (Firm) (+1.3 mg, +191%).

Vitamina B5Uva Spina Indiana più alto

Uva Spina Indiana

1.9 mg38% VG

Tofu

0.25 mg5% VG

Amla (Indian Gooseberry) provides 1.9 mg vs 0.25 mg in Tofu (Firm) (+1.7 mg, +678%).

Vitamina B6Uva Spina Indiana più alto

Uva Spina Indiana

0.55 mg32% VG

Tofu

0.17 mg10% VG

Amla (Indian Gooseberry) provides 0.55 mg vs 0.17 mg in Tofu (Firm) (+0.38 mg, +222%).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Tofu

0 µg

Both Amla (Indian Gooseberry) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Uva Spina Indiana

6.8 mg

Tofu

32.5 mg1% VG

Tofu (Firm) provides 32.5 mg vs 6.8 mg in Amla (Indian Gooseberry) (+25.7 mg, +376%).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

1,350 mg29% VG

Tofu

534 mg11% VG

Amla (Indian Gooseberry) provides 1,350 mg vs 534 mg in Tofu (Firm) (+816 mg, +153%).

CalcioTofu più alto

Uva Spina Indiana

171 mg13% VG

Tofu

1,018 mg78% VG

Tofu (Firm) provides 1,018 mg vs 171 mg in Amla (Indian Gooseberry) (+848 mg, +497%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

8.2 mg45% VG

Tofu

7.4 mg41% VG

Amla (Indian Gooseberry) provides 8.2 mg vs 7.4 mg in Tofu (Firm) (+0.82 mg, +11%).

MagnesioTofu più alto

Uva Spina Indiana

68.2 mg16% VG

Tofu

134 mg32% VG

Tofu (Firm) provides 134 mg vs 68.2 mg in Amla (Indian Gooseberry) (+65.4 mg, +96%).

FosforoTofu più alto

Uva Spina Indiana

184 mg15% VG

Tofu

437 mg35% VG

Tofu (Firm) provides 437 mg vs 184 mg in Amla (Indian Gooseberry) (+253 mg, +137%).

ZincoTofu più alto

Uva Spina Indiana

0.82 mg7% VG

Tofu

3.2 mg29% VG

Tofu (Firm) provides 3.2 mg vs 0.82 mg in Amla (Indian Gooseberry) (+2.4 mg, +293%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Uva Spina Indiana

0.34 g2% VG

Tofu

2.9 g14% VG

Tofu (Firm) provides 2.9 g vs 0.34 g in Amla (Indian Gooseberry) (+2.5 g, +736%).

Uva Spina Indiana vs Tofu

Uva Spina Indiana

Tofu

Nutritional Takeaways

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