Compara Nutrición Lado a Lado

Grosella Espinosa India vs Tofu

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh translucent green amla berries on clean studio ceramic surface

Frutas

Grosella Espinosa India

44Calorías

0.9Proteína

4.3Fibra

478.0Vitamina C

Ver Detalles

Legumbres

Tofu

83Calorías

10.0Proteína

0.9Fibra

0.1Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-47%

Grosella Espinosa India

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 83 kcal, 39 kcal less).

Más Proteína

+1034%

Tofu

Tofu (Firm) provides 10.0 g vs 0.88 g in Amla (Indian Gooseberry) (+9.1 g, +1034%).

Más Fibra

+378%

Grosella Espinosa India

Amla (Indian Gooseberry) provides 4.3 g vs 0.90 g in Tofu (Firm) (+3.4 g, +378%).

Más Vitamina C

+477900%

Grosella Espinosa India

Amla (Indian Gooseberry) provides 478 mg vs 0.10 mg in Tofu (Firm) (+478 mg, +477900%).

Comparing per 100 g standard edible portion.

Nutriente

Grosella Espinosa India100 g edible portion

Tofu100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Tofu más alto

Grosella Espinosa India

44 kcal2% VD

Tofu

83 kcal4% VD

Tofu (Firm) provides 83 kcal vs 44 kcal in Amla (Indian Gooseberry) (+39 kcal, +89%).

ProteínaTofu más alto

Grosella Espinosa India

0.88 g2% VD

Tofu

10.0 g20% VD

Tofu (Firm) provides 10.0 g vs 0.88 g in Amla (Indian Gooseberry) (+9.1 g, +1034%).

CarbohidratosGrosella Espinosa India más alto

Grosella Espinosa India

10.2 g4% VD

Tofu

1.9 g1% VD

Amla (Indian Gooseberry) provides 10.2 g vs 1.9 g in Tofu (Firm) (+8.3 g, +441%).

Fibra DietéticaGrosella Espinosa India más alto

Grosella Espinosa India

4.3 g15% VD

Tofu

0.90 g3% VD

Amla (Indian Gooseberry) provides 4.3 g vs 0.90 g in Tofu (Firm) (+3.4 g, +378%).

Grasa TotalTofu más alto

Grosella Espinosa India

0.58 g1% VD

Tofu

5.3 g7% VD

Tofu (Firm) provides 5.3 g vs 0.58 g in Amla (Indian Gooseberry) (+4.7 g, +807%).

AzúcaresGrosella Espinosa India más alto

Grosella Espinosa India

4.2 g8% VD

Tofu

0.62 g1% VD

Amla (Indian Gooseberry) provides 4.2 g vs 0.62 g in Tofu (Firm) (+3.6 g, +577%).

Vitaminas12 nutrientes

Vitamina CGrosella Espinosa India más alto

Grosella Espinosa India

478 mg531% VD

Tofu

0.10 mg

Amla (Indian Gooseberry) provides 478 mg vs 0.10 mg in Tofu (Firm) (+478 mg, +477900%).

Vitamina AGrosella Espinosa India más alto

Grosella Espinosa India

15 µg2% VD

Tofu

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (15 µg vs 0 µg).

Vitamina DSimilar

Grosella Espinosa India

0 µg

Tofu

0 µg

Both Amla (Indian Gooseberry) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EGrosella Espinosa India más alto

Grosella Espinosa India

0.16 mg1% VD

Tofu

0.01 mg

Amla (Indian Gooseberry) provides slightly more vitamin e (0.16 mg vs 0.01 mg).

Vitamina KTofu más alto

Grosella Espinosa India

0.5 µg

Tofu

2.4 µg2% VD

Tofu (Firm) provides 2.4 µg vs 0.5 µg in Amla (Indian Gooseberry) (+1.9 µg, +380%).

Ácido FólicoTofu más alto

Grosella Espinosa India

6.0 µg2% VD

Tofu

19 µg5% VD

Tofu (Firm) provides 19 µg vs 6.0 µg in Amla (Indian Gooseberry) (+13 µg, +217%).

Vitamina B1 (Tiamina)Similar

Grosella Espinosa India

0.04 mg3% VD

Tofu

0.08 mg7% VD

Both Amla (Indian Gooseberry) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Similar

Grosella Espinosa India

0.05 mg4% VD

Tofu

0.05 mg4% VD

Both Amla (Indian Gooseberry) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Grosella Espinosa India más alto

Grosella Espinosa India

0.30 mg2% VD

Tofu

0.20 mg1% VD

Amla (Indian Gooseberry) provides 0.30 mg vs 0.20 mg in Tofu (Firm) (+0.10 mg, +54%).

Vitamina B5Grosella Espinosa India más alto

Grosella Espinosa India

0.28 mg6% VD

Tofu

0.07 mg1% VD

Amla (Indian Gooseberry) provides 0.28 mg vs 0.07 mg in Tofu (Firm) (+0.21 mg, +312%).

Vitamina B6Similar

Grosella Espinosa India

0.08 mg5% VD

Tofu

0.05 mg3% VD

Both Amla (Indian Gooseberry) and Tofu (Firm) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Similar

Grosella Espinosa India

0 µg

Tofu

0 µg

Both Amla (Indian Gooseberry) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTofu más alto

Grosella Espinosa India

1.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+8.0 mg, +800%).

PotasioGrosella Espinosa India más alto

Grosella Espinosa India

198 mg4% VD

Tofu

148 mg3% VD

Amla (Indian Gooseberry) provides 198 mg vs 148 mg in Tofu (Firm) (+50.0 mg, +34%).

CalcioTofu más alto

Grosella Espinosa India

25.0 mg2% VD

Tofu

282 mg22% VD

Tofu (Firm) provides 282 mg vs 25.0 mg in Amla (Indian Gooseberry) (+257 mg, +1028%).

HierroTofu más alto

Grosella Espinosa India

1.2 mg7% VD

Tofu

2.0 mg11% VD

Tofu (Firm) provides 2.0 mg vs 1.2 mg in Amla (Indian Gooseberry) (+0.84 mg, +70%).

MagnesioTofu más alto

Grosella Espinosa India

10.0 mg2% VD

Tofu

37.0 mg9% VD

Tofu (Firm) provides 37.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+27.0 mg, +270%).

FósforoTofu más alto

Grosella Espinosa India

27.0 mg2% VD

Tofu

121 mg10% VD

Tofu (Firm) provides 121 mg vs 27.0 mg in Amla (Indian Gooseberry) (+94.0 mg, +348%).

ZincTofu más alto

Grosella Espinosa India

0.12 mg1% VD

Tofu

0.89 mg8% VD

Tofu (Firm) provides 0.89 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.77 mg, +642%).

Lípidos1 nutrientes

Grasa SaturadaTofu más alto

Grosella Espinosa India

0.05 g

Tofu

0.79 g4% VD

Tofu (Firm) provides 0.79 g vs 0.05 g in Amla (Indian Gooseberry) (+0.74 g, +1480%).

Nutriente

Grosella Espinosa India30 g (1 medium amla (30 g))

Tofu126 g (1/2 block (126 g))

Macronutrientes6 nutrientes

Calorías (Energía)Tofu más alto

Grosella Espinosa India

13 kcal1% VD

Tofu

105 kcal5% VD

Tofu (Firm) provides 105 kcal vs 13 kcal in Amla (Indian Gooseberry) (+91 kcal, +692%).

ProteínaTofu más alto

Grosella Espinosa India

0.26 g1% VD

Tofu

12.6 g25% VD

Tofu (Firm) provides 12.6 g vs 0.26 g in Amla (Indian Gooseberry) (+12.3 g, +4663%).

CarbohidratosGrosella Espinosa India más alto

Grosella Espinosa India

3.1 g1% VD

Tofu

2.4 g1% VD

Amla (Indian Gooseberry) provides 3.1 g vs 2.4 g in Tofu (Firm) (+0.69 g, +29%).

Fibra DietéticaGrosella Espinosa India más alto

Grosella Espinosa India

1.3 g5% VD

Tofu

1.1 g4% VD

Amla (Indian Gooseberry) provides 1.3 g vs 1.1 g in Tofu (Firm) (+0.16 g, +14%).

Grasa TotalTofu más alto

Grosella Espinosa India

0.17 g

Tofu

6.6 g8% VD

Tofu (Firm) provides 6.6 g vs 0.17 g in Amla (Indian Gooseberry) (+6.5 g, +3709%).

AzúcaresGrosella Espinosa India más alto

Grosella Espinosa India

1.3 g3% VD

Tofu

0.78 g2% VD

Amla (Indian Gooseberry) provides 1.3 g vs 0.78 g in Tofu (Firm) (+0.48 g, +61%).

Vitaminas12 nutrientes

Vitamina CGrosella Espinosa India más alto

Grosella Espinosa India

143 mg159% VD

Tofu

0.13 mg

Amla (Indian Gooseberry) provides 143 mg vs 0.13 mg in Tofu (Firm) (+143 mg, +113710%).

Vitamina AGrosella Espinosa India más alto

Grosella Espinosa India

4.5 µg1% VD

Tofu

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (4.5 µg vs 0 µg).

Vitamina DSimilar

Grosella Espinosa India

0 µg

Tofu

0 µg

Both Amla (Indian Gooseberry) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Grosella Espinosa India

0.05 mg

Tofu

0.01 mg

Both Amla (Indian Gooseberry) and Tofu (Firm) provide similar amounts of vitamin e (0.05 mg).

Vitamina KTofu más alto

Grosella Espinosa India

0.2 µg

Tofu

3.0 µg3% VD

Tofu (Firm) provides 3.0 µg vs 0.2 µg in Amla (Indian Gooseberry) (+2.9 µg, +1916%).

Ácido FólicoTofu más alto

Grosella Espinosa India

1.8 µg

Tofu

24 µg6% VD

Tofu (Firm) provides 24 µg vs 1.8 µg in Amla (Indian Gooseberry) (+22 µg, +1230%).

Vitamina B1 (Tiamina)Tofu más alto

Grosella Espinosa India

0.01 mg1% VD

Tofu

0.10 mg9% VD

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Tofu más alto

Grosella Espinosa India

0.02 mg1% VD

Tofu

0.07 mg5% VD

Tofu (Firm) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.02 mg).

Vitamina B3 (Niacina)Tofu más alto

Grosella Espinosa India

0.09 mg1% VD

Tofu

0.25 mg2% VD

Tofu (Firm) provides 0.25 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.16 mg, +173%).

Vitamina B5Similar

Grosella Espinosa India

0.08 mg2% VD

Tofu

0.09 mg2% VD

Both Amla (Indian Gooseberry) and Tofu (Firm) provide similar amounts of pantothenic acid (b5) (0.08 mg).

Vitamina B6Similar

Grosella Espinosa India

0.02 mg1% VD

Tofu

0.06 mg3% VD

Both Amla (Indian Gooseberry) and Tofu (Firm) provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Similar

Grosella Espinosa India

0 µg

Tofu

0 µg

Both Amla (Indian Gooseberry) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTofu más alto

Grosella Espinosa India

0.30 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 0.30 mg in Amla (Indian Gooseberry) (+11.0 mg, +3680%).

PotasioTofu más alto

Grosella Espinosa India

59.4 mg1% VD

Tofu

186 mg4% VD

Tofu (Firm) provides 186 mg vs 59.4 mg in Amla (Indian Gooseberry) (+127 mg, +214%).

CalcioTofu más alto

Grosella Espinosa India

7.5 mg1% VD

Tofu

355 mg27% VD

Tofu (Firm) provides 355 mg vs 7.5 mg in Amla (Indian Gooseberry) (+348 mg, +4638%).

HierroTofu más alto

Grosella Espinosa India

0.36 mg2% VD

Tofu

2.6 mg14% VD

Tofu (Firm) provides 2.6 mg vs 0.36 mg in Amla (Indian Gooseberry) (+2.2 mg, +614%).

MagnesioTofu más alto

Grosella Espinosa India

3.0 mg1% VD

Tofu

46.6 mg11% VD

Tofu (Firm) provides 46.6 mg vs 3.0 mg in Amla (Indian Gooseberry) (+43.6 mg, +1454%).

FósforoTofu más alto

Grosella Espinosa India

8.1 mg1% VD

Tofu

152 mg12% VD

Tofu (Firm) provides 152 mg vs 8.1 mg in Amla (Indian Gooseberry) (+144 mg, +1782%).

ZincTofu más alto

Grosella Espinosa India

0.04 mg

Tofu

1.1 mg10% VD

Tofu (Firm) provides 1.1 mg vs 0.04 mg in Amla (Indian Gooseberry) (+1.1 mg, +3015%).

Lípidos1 nutrientes

Grasa SaturadaTofu más alto

Grosella Espinosa India

0.02 g

Tofu

1.00 g5% VD

Tofu (Firm) provides 1.00 g vs 0.02 g in Amla (Indian Gooseberry) (+0.98 g, +6536%).

Nutriente

Grosella Espinosa IndiaAmount per 100 kcal (227 g)

TofuAmount per 100 kcal (120 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Grosella Espinosa India

100 kcal5% VD

Tofu

100 kcal5% VD

Both Amla (Indian Gooseberry) and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteínaTofu más alto

Grosella Espinosa India

2.0 g4% VD

Tofu

12.0 g24% VD

Tofu (Firm) provides 12.0 g vs 2.0 g in Amla (Indian Gooseberry) (+10.0 g, +500%).

CarbohidratosGrosella Espinosa India más alto

Grosella Espinosa India

23.1 g8% VD

Tofu

2.3 g1% VD

Amla (Indian Gooseberry) provides 23.1 g vs 2.3 g in Tofu (Firm) (+20.9 g, +924%).

Fibra DietéticaGrosella Espinosa India más alto

Grosella Espinosa India

9.8 g35% VD

Tofu

1.1 g4% VD

Amla (Indian Gooseberry) provides 9.8 g vs 1.1 g in Tofu (Firm) (+8.7 g, +804%).

Grasa TotalTofu más alto

Grosella Espinosa India

1.3 g2% VD

Tofu

6.3 g8% VD

Tofu (Firm) provides 6.3 g vs 1.3 g in Amla (Indian Gooseberry) (+5.0 g, +379%).

AzúcaresGrosella Espinosa India más alto

Grosella Espinosa India

9.5 g19% VD

Tofu

0.74 g1% VD

Amla (Indian Gooseberry) provides 9.5 g vs 0.74 g in Tofu (Firm) (+8.8 g, +1181%).

Vitaminas12 nutrientes

Vitamina CGrosella Espinosa India más alto

Grosella Espinosa India

1,085 mg1206% VD

Tofu

0.12 mg

Amla (Indian Gooseberry) provides 1,085 mg vs 0.12 mg in Tofu (Firm) (+1,085 mg, +904117%).

Vitamina AGrosella Espinosa India más alto

Grosella Espinosa India

34 µg4% VD

Tofu

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamina DSimilar

Grosella Espinosa India

0 µg

Tofu

0 µg

Both Amla (Indian Gooseberry) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EGrosella Espinosa India más alto

Grosella Espinosa India

0.36 mg2% VD

Tofu

0.01 mg

Amla (Indian Gooseberry) provides 0.36 mg vs 0.01 mg in Tofu (Firm) (+0.35 mg, +2927%).

Vitamina KTofu más alto

Grosella Espinosa India

1.1 µg1% VD

Tofu

2.9 µg2% VD

Tofu (Firm) provides 2.9 µg vs 1.1 µg in Amla (Indian Gooseberry) (+1.7 µg, +154%).

Ácido FólicoTofu más alto

Grosella Espinosa India

14 µg3% VD

Tofu

23 µg6% VD

Tofu (Firm) provides 23 µg vs 14 µg in Amla (Indian Gooseberry) (+9.2 µg, +67%).

Vitamina B1 (Tiamina)Similar

Grosella Espinosa India

0.09 mg8% VD

Tofu

0.10 mg8% VD

Both Amla (Indian Gooseberry) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Grosella Espinosa India más alto

Grosella Espinosa India

0.11 mg9% VD

Tofu

0.06 mg5% VD

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.06 mg).

Vitamina B3 (Niacina)Grosella Espinosa India más alto

Grosella Espinosa India

0.68 mg4% VD

Tofu

0.23 mg1% VD

Amla (Indian Gooseberry) provides 0.68 mg vs 0.23 mg in Tofu (Firm) (+0.45 mg, +191%).

Vitamina B5Grosella Espinosa India más alto

Grosella Espinosa India

0.64 mg13% VD

Tofu

0.08 mg2% VD

Amla (Indian Gooseberry) provides 0.64 mg vs 0.08 mg in Tofu (Firm) (+0.55 mg, +679%).

Vitamina B6Grosella Espinosa India más alto

Grosella Espinosa India

0.18 mg11% VD

Tofu

0.06 mg3% VD

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).

Vitamina B12Similar

Grosella Espinosa India

0 µg

Tofu

0 µg

Both Amla (Indian Gooseberry) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTofu más alto

Grosella Espinosa India

2.3 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 2.3 mg in Amla (Indian Gooseberry) (+8.5 mg, +376%).

PotasioGrosella Espinosa India más alto

Grosella Espinosa India

449 mg10% VD

Tofu

178 mg4% VD

Amla (Indian Gooseberry) provides 449 mg vs 178 mg in Tofu (Firm) (+272 mg, +153%).

CalcioTofu más alto

Grosella Espinosa India

56.8 mg4% VD

Tofu

338 mg26% VD

Tofu (Firm) provides 338 mg vs 56.8 mg in Amla (Indian Gooseberry) (+282 mg, +496%).

HierroGrosella Espinosa India más alto

Grosella Espinosa India

2.7 mg15% VD

Tofu

2.4 mg14% VD

Amla (Indian Gooseberry) provides 2.7 mg vs 2.4 mg in Tofu (Firm) (+0.28 mg, +11%).

MagnesioTofu más alto

Grosella Espinosa India

22.7 mg5% VD

Tofu

44.4 mg11% VD

Tofu (Firm) provides 44.4 mg vs 22.7 mg in Amla (Indian Gooseberry) (+21.7 mg, +96%).

FósforoTofu más alto

Grosella Espinosa India

61.3 mg5% VD

Tofu

145 mg12% VD

Tofu (Firm) provides 145 mg vs 61.3 mg in Amla (Indian Gooseberry) (+83.9 mg, +137%).

ZincTofu más alto

Grosella Espinosa India

0.27 mg2% VD

Tofu

1.1 mg10% VD

Tofu (Firm) provides 1.1 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.80 mg, +292%).

Lípidos1 nutrientes

Grasa SaturadaTofu más alto

Grosella Espinosa India

0.11 g1% VD

Tofu

0.95 g5% VD

Tofu (Firm) provides 0.95 g vs 0.11 g in Amla (Indian Gooseberry) (+0.83 g, +735%).

Nutriente

Grosella Espinosa IndiaNormalized to 300 kcal (682 g)

TofuNormalized to 300 kcal (361 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Grosella Espinosa India

300 kcal15% VD

Tofu

300 kcal15% VD

Both Amla (Indian Gooseberry) and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteínaTofu más alto

Grosella Espinosa India

6.0 g12% VD

Tofu

36.0 g72% VD

Tofu (Firm) provides 36.0 g vs 6.0 g in Amla (Indian Gooseberry) (+30.0 g, +500%).

CarbohidratosGrosella Espinosa India más alto

Grosella Espinosa India

69.4 g25% VD

Tofu

6.8 g2% VD

Amla (Indian Gooseberry) provides 69.4 g vs 6.8 g in Tofu (Firm) (+62.6 g, +923%).

Fibra DietéticaGrosella Espinosa India más alto

Grosella Espinosa India

29.3 g105% VD

Tofu

3.2 g12% VD

Amla (Indian Gooseberry) provides 29.3 g vs 3.2 g in Tofu (Firm) (+26.1 g, +803%).

Grasa TotalTofu más alto

Grosella Espinosa India

4.0 g5% VD

Tofu

19.0 g24% VD

Tofu (Firm) provides 19.0 g vs 4.0 g in Amla (Indian Gooseberry) (+15.0 g, +380%).

AzúcaresGrosella Espinosa India más alto

Grosella Espinosa India

28.6 g57% VD

Tofu

2.2 g4% VD

Amla (Indian Gooseberry) provides 28.6 g vs 2.2 g in Tofu (Firm) (+26.4 g, +1180%).

Vitaminas12 nutrientes

Vitamina CGrosella Espinosa India más alto

Grosella Espinosa India

3,260 mg3622% VD

Tofu

0.36 mg

Amla (Indian Gooseberry) provides 3,260 mg vs 0.36 mg in Tofu (Firm) (+3,260 mg, +902936%).

Vitamina AGrosella Espinosa India más alto

Grosella Espinosa India

102 µg11% VD

Tofu

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (102 µg vs 0 µg).

Vitamina DSimilar

Grosella Espinosa India

0 µg

Tofu

0 µg

Both Amla (Indian Gooseberry) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EGrosella Espinosa India más alto

Grosella Espinosa India

1.1 mg7% VD

Tofu

0.04 mg

Amla (Indian Gooseberry) provides 1.1 mg vs 0.04 mg in Tofu (Firm) (+1.1 mg, +2923%).

Vitamina KTofu más alto

Grosella Espinosa India

3.4 µg3% VD

Tofu

8.7 µg7% VD

Tofu (Firm) provides 8.7 µg vs 3.4 µg in Amla (Indian Gooseberry) (+5.3 µg, +154%).

Ácido FólicoTofu más alto

Grosella Espinosa India

41 µg10% VD

Tofu

69 µg17% VD

Tofu (Firm) provides 69 µg vs 41 µg in Amla (Indian Gooseberry) (+28 µg, +68%).

Vitamina B1 (Tiamina)Similar

Grosella Espinosa India

0.27 mg23% VD

Tofu

0.29 mg24% VD

Both Amla (Indian Gooseberry) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.27 mg).

Vitamina B2 (Riboflavina)Grosella Espinosa India más alto

Grosella Espinosa India

0.34 mg26% VD

Tofu

0.19 mg14% VD

Amla (Indian Gooseberry) provides 0.34 mg vs 0.19 mg in Tofu (Firm) (+0.15 mg, +82%).

Vitamina B3 (Niacina)Grosella Espinosa India más alto

Grosella Espinosa India

2.0 mg13% VD

Tofu

0.70 mg4% VD

Amla (Indian Gooseberry) provides 2.0 mg vs 0.70 mg in Tofu (Firm) (+1.3 mg, +191%).

Vitamina B5Grosella Espinosa India más alto

Grosella Espinosa India

1.9 mg38% VD

Tofu

0.25 mg5% VD

Amla (Indian Gooseberry) provides 1.9 mg vs 0.25 mg in Tofu (Firm) (+1.7 mg, +678%).

Vitamina B6Grosella Espinosa India más alto

Grosella Espinosa India

0.55 mg32% VD

Tofu

0.17 mg10% VD

Amla (Indian Gooseberry) provides 0.55 mg vs 0.17 mg in Tofu (Firm) (+0.38 mg, +222%).

Vitamina B12Similar

Grosella Espinosa India

0 µg

Tofu

0 µg

Both Amla (Indian Gooseberry) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTofu más alto

Grosella Espinosa India

6.8 mg

Tofu

32.5 mg1% VD

Tofu (Firm) provides 32.5 mg vs 6.8 mg in Amla (Indian Gooseberry) (+25.7 mg, +376%).

PotasioGrosella Espinosa India más alto

Grosella Espinosa India

1,350 mg29% VD

Tofu

534 mg11% VD

Amla (Indian Gooseberry) provides 1,350 mg vs 534 mg in Tofu (Firm) (+816 mg, +153%).

CalcioTofu más alto

Grosella Espinosa India

171 mg13% VD

Tofu

1,018 mg78% VD

Tofu (Firm) provides 1,018 mg vs 171 mg in Amla (Indian Gooseberry) (+848 mg, +497%).

HierroGrosella Espinosa India más alto

Grosella Espinosa India

8.2 mg45% VD

Tofu

7.4 mg41% VD

Amla (Indian Gooseberry) provides 8.2 mg vs 7.4 mg in Tofu (Firm) (+0.82 mg, +11%).

MagnesioTofu más alto

Grosella Espinosa India

68.2 mg16% VD

Tofu

134 mg32% VD

Tofu (Firm) provides 134 mg vs 68.2 mg in Amla (Indian Gooseberry) (+65.4 mg, +96%).

FósforoTofu más alto

Grosella Espinosa India

184 mg15% VD

Tofu

437 mg35% VD

Tofu (Firm) provides 437 mg vs 184 mg in Amla (Indian Gooseberry) (+253 mg, +137%).

ZincTofu más alto

Grosella Espinosa India

0.82 mg7% VD

Tofu

3.2 mg29% VD

Tofu (Firm) provides 3.2 mg vs 0.82 mg in Amla (Indian Gooseberry) (+2.4 mg, +293%).

Lípidos1 nutrientes

Grasa SaturadaTofu más alto

Grosella Espinosa India

0.34 g2% VD

Tofu

2.9 g14% VD

Tofu (Firm) provides 2.9 g vs 0.34 g in Amla (Indian Gooseberry) (+2.5 g, +736%).

Grosella Espinosa India vs Tofu

Grosella Espinosa India

Tofu

Nutritional Takeaways

Resumen de la Comparación