인도 구스베리 vs 두부
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 83 kcal, 39 kcal less).
Tofu (Firm) provides 10.0 g vs 0.88 g in Amla (Indian Gooseberry) (+9.1 g, +1034%).
Amla (Indian Gooseberry) provides 4.3 g vs 0.90 g in Tofu (Firm) (+3.4 g, +378%).
Amla (Indian Gooseberry) provides 478 mg vs 0.10 mg in Tofu (Firm) (+478 mg, +477900%).
다량 영양소6 영양소
Tofu (Firm) provides 83 kcal vs 44 kcal in Amla (Indian Gooseberry) (+39 kcal, +89%).
Tofu (Firm) provides 10.0 g vs 0.88 g in Amla (Indian Gooseberry) (+9.1 g, +1034%).
Amla (Indian Gooseberry) provides 10.2 g vs 1.9 g in Tofu (Firm) (+8.3 g, +441%).
Amla (Indian Gooseberry) provides 4.3 g vs 0.90 g in Tofu (Firm) (+3.4 g, +378%).
Tofu (Firm) provides 5.3 g vs 0.58 g in Amla (Indian Gooseberry) (+4.7 g, +807%).
Amla (Indian Gooseberry) provides 4.2 g vs 0.62 g in Tofu (Firm) (+3.6 g, +577%).
비타민12 영양소
Amla (Indian Gooseberry) provides 478 mg vs 0.10 mg in Tofu (Firm) (+478 mg, +477900%).
Amla (Indian Gooseberry) has higher vitamin a (rae) (15 µg vs 0 µg).
Both Amla (Indian Gooseberry) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).
Amla (Indian Gooseberry) provides slightly more vitamin e (0.16 mg vs 0.01 mg).
Tofu (Firm) provides 2.4 µg vs 0.5 µg in Amla (Indian Gooseberry) (+1.9 µg, +380%).
Tofu (Firm) provides 19 µg vs 6.0 µg in Amla (Indian Gooseberry) (+13 µg, +217%).
Both Amla (Indian Gooseberry) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Amla (Indian Gooseberry) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).
Amla (Indian Gooseberry) provides 0.30 mg vs 0.20 mg in Tofu (Firm) (+0.10 mg, +54%).
Amla (Indian Gooseberry) provides 0.28 mg vs 0.07 mg in Tofu (Firm) (+0.21 mg, +312%).
Both Amla (Indian Gooseberry) and Tofu (Firm) provide similar amounts of vitamin b6 (0.08 mg).
Both Amla (Indian Gooseberry) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Tofu (Firm) provides 9.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+8.0 mg, +800%).
Amla (Indian Gooseberry) provides 198 mg vs 148 mg in Tofu (Firm) (+50.0 mg, +34%).
Tofu (Firm) provides 282 mg vs 25.0 mg in Amla (Indian Gooseberry) (+257 mg, +1028%).
Tofu (Firm) provides 2.0 mg vs 1.2 mg in Amla (Indian Gooseberry) (+0.84 mg, +70%).
Tofu (Firm) provides 37.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+27.0 mg, +270%).
Tofu (Firm) provides 121 mg vs 27.0 mg in Amla (Indian Gooseberry) (+94.0 mg, +348%).
Tofu (Firm) provides 0.89 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.77 mg, +642%).
지질1 영양소
Tofu (Firm) provides 0.79 g vs 0.05 g in Amla (Indian Gooseberry) (+0.74 g, +1480%).