Nährwerte im Vergleich

Indische Stachelbeere vs Tofu

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh translucent green amla berries on clean studio ceramic surface

Obst

Indische Stachelbeere

44Kalorien

0.9Protein

4.3Ballaststoffe

478.0Vitamin C

Details anzeigen

Hülsenfrüchte

Tofu

83Kalorien

10.0Protein

0.9Ballaststoffe

0.1Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-47%

Indische Stachelbeere

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 83 kcal, 39 kcal less).

Mehr Protein

+1034%

Tofu

Tofu (Firm) provides 10.0 g vs 0.88 g in Amla (Indian Gooseberry) (+9.1 g, +1034%).

Mehr Ballaststoffe

+378%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 4.3 g vs 0.90 g in Tofu (Firm) (+3.4 g, +378%).

Mehr Vitamin C

+477900%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 478 mg vs 0.10 mg in Tofu (Firm) (+478 mg, +477900%).

Comparing per 100 g standard edible portion.

Nährstoff

Indische Stachelbeere100 g edible portion

Tofu100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Tofu höher

Indische Stachelbeere

44 kcal2% TB

Tofu

83 kcal4% TB

Tofu (Firm) provides 83 kcal vs 44 kcal in Amla (Indian Gooseberry) (+39 kcal, +89%).

ProteinTofu höher

Indische Stachelbeere

0.88 g2% TB

Tofu

10.0 g20% TB

Tofu (Firm) provides 10.0 g vs 0.88 g in Amla (Indian Gooseberry) (+9.1 g, +1034%).

KohlenhydrateIndische Stachelbeere höher

Indische Stachelbeere

10.2 g4% TB

Tofu

1.9 g1% TB

Amla (Indian Gooseberry) provides 10.2 g vs 1.9 g in Tofu (Firm) (+8.3 g, +441%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

4.3 g15% TB

Tofu

0.90 g3% TB

Amla (Indian Gooseberry) provides 4.3 g vs 0.90 g in Tofu (Firm) (+3.4 g, +378%).

GesamtfettTofu höher

Indische Stachelbeere

0.58 g1% TB

Tofu

5.3 g7% TB

Tofu (Firm) provides 5.3 g vs 0.58 g in Amla (Indian Gooseberry) (+4.7 g, +807%).

ZuckerIndische Stachelbeere höher

Indische Stachelbeere

4.2 g8% TB

Tofu

0.62 g1% TB

Amla (Indian Gooseberry) provides 4.2 g vs 0.62 g in Tofu (Firm) (+3.6 g, +577%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

478 mg531% TB

Tofu

0.10 mg

Amla (Indian Gooseberry) provides 478 mg vs 0.10 mg in Tofu (Firm) (+478 mg, +477900%).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

15 µg2% TB

Tofu

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (15 µg vs 0 µg).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Tofu

0 µg

Both Amla (Indian Gooseberry) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EIndische Stachelbeere höher

Indische Stachelbeere

0.16 mg1% TB

Tofu

0.01 mg

Amla (Indian Gooseberry) provides slightly more vitamin e (0.16 mg vs 0.01 mg).

Vitamin KTofu höher

Indische Stachelbeere

0.5 µg

Tofu

2.4 µg2% TB

Tofu (Firm) provides 2.4 µg vs 0.5 µg in Amla (Indian Gooseberry) (+1.9 µg, +380%).

FolsäureTofu höher

Indische Stachelbeere

6.0 µg2% TB

Tofu

19 µg5% TB

Tofu (Firm) provides 19 µg vs 6.0 µg in Amla (Indian Gooseberry) (+13 µg, +217%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.04 mg3% TB

Tofu

0.08 mg7% TB

Both Amla (Indian Gooseberry) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Indische Stachelbeere

0.05 mg4% TB

Tofu

0.05 mg4% TB

Both Amla (Indian Gooseberry) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Indische Stachelbeere höher

Indische Stachelbeere

0.30 mg2% TB

Tofu

0.20 mg1% TB

Amla (Indian Gooseberry) provides 0.30 mg vs 0.20 mg in Tofu (Firm) (+0.10 mg, +54%).

Vitamin B5Indische Stachelbeere höher

Indische Stachelbeere

0.28 mg6% TB

Tofu

0.07 mg1% TB

Amla (Indian Gooseberry) provides 0.28 mg vs 0.07 mg in Tofu (Firm) (+0.21 mg, +312%).

Vitamin B6Ähnlich

Indische Stachelbeere

0.08 mg5% TB

Tofu

0.05 mg3% TB

Both Amla (Indian Gooseberry) and Tofu (Firm) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Tofu

0 µg

Both Amla (Indian Gooseberry) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Indische Stachelbeere

1.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+8.0 mg, +800%).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

198 mg4% TB

Tofu

148 mg3% TB

Amla (Indian Gooseberry) provides 198 mg vs 148 mg in Tofu (Firm) (+50.0 mg, +34%).

CalciumTofu höher

Indische Stachelbeere

25.0 mg2% TB

Tofu

282 mg22% TB

Tofu (Firm) provides 282 mg vs 25.0 mg in Amla (Indian Gooseberry) (+257 mg, +1028%).

EisenTofu höher

Indische Stachelbeere

1.2 mg7% TB

Tofu

2.0 mg11% TB

Tofu (Firm) provides 2.0 mg vs 1.2 mg in Amla (Indian Gooseberry) (+0.84 mg, +70%).

MagnesiumTofu höher

Indische Stachelbeere

10.0 mg2% TB

Tofu

37.0 mg9% TB

Tofu (Firm) provides 37.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+27.0 mg, +270%).

PhosphorTofu höher

Indische Stachelbeere

27.0 mg2% TB

Tofu

121 mg10% TB

Tofu (Firm) provides 121 mg vs 27.0 mg in Amla (Indian Gooseberry) (+94.0 mg, +348%).

ZinkTofu höher

Indische Stachelbeere

0.12 mg1% TB

Tofu

0.89 mg8% TB

Tofu (Firm) provides 0.89 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.77 mg, +642%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Indische Stachelbeere

0.05 g

Tofu

0.79 g4% TB

Tofu (Firm) provides 0.79 g vs 0.05 g in Amla (Indian Gooseberry) (+0.74 g, +1480%).

Nährstoff

Indische Stachelbeere30 g (1 medium amla (30 g))

Tofu126 g (1/2 block (126 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Tofu höher

Indische Stachelbeere

13 kcal1% TB

Tofu

105 kcal5% TB

Tofu (Firm) provides 105 kcal vs 13 kcal in Amla (Indian Gooseberry) (+91 kcal, +692%).

ProteinTofu höher

Indische Stachelbeere

0.26 g1% TB

Tofu

12.6 g25% TB

Tofu (Firm) provides 12.6 g vs 0.26 g in Amla (Indian Gooseberry) (+12.3 g, +4663%).

KohlenhydrateIndische Stachelbeere höher

Indische Stachelbeere

3.1 g1% TB

Tofu

2.4 g1% TB

Amla (Indian Gooseberry) provides 3.1 g vs 2.4 g in Tofu (Firm) (+0.69 g, +29%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

1.3 g5% TB

Tofu

1.1 g4% TB

Amla (Indian Gooseberry) provides 1.3 g vs 1.1 g in Tofu (Firm) (+0.16 g, +14%).

GesamtfettTofu höher

Indische Stachelbeere

0.17 g

Tofu

6.6 g8% TB

Tofu (Firm) provides 6.6 g vs 0.17 g in Amla (Indian Gooseberry) (+6.5 g, +3709%).

ZuckerIndische Stachelbeere höher

Indische Stachelbeere

1.3 g3% TB

Tofu

0.78 g2% TB

Amla (Indian Gooseberry) provides 1.3 g vs 0.78 g in Tofu (Firm) (+0.48 g, +61%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

143 mg159% TB

Tofu

0.13 mg

Amla (Indian Gooseberry) provides 143 mg vs 0.13 mg in Tofu (Firm) (+143 mg, +113710%).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

4.5 µg1% TB

Tofu

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (4.5 µg vs 0 µg).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Tofu

0 µg

Both Amla (Indian Gooseberry) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Indische Stachelbeere

0.05 mg

Tofu

0.01 mg

Both Amla (Indian Gooseberry) and Tofu (Firm) provide similar amounts of vitamin e (0.05 mg).

Vitamin KTofu höher

Indische Stachelbeere

0.2 µg

Tofu

3.0 µg3% TB

Tofu (Firm) provides 3.0 µg vs 0.2 µg in Amla (Indian Gooseberry) (+2.9 µg, +1916%).

FolsäureTofu höher

Indische Stachelbeere

1.8 µg

Tofu

24 µg6% TB

Tofu (Firm) provides 24 µg vs 1.8 µg in Amla (Indian Gooseberry) (+22 µg, +1230%).

Vitamin B1 (Thiamin)Tofu höher

Indische Stachelbeere

0.01 mg1% TB

Tofu

0.10 mg9% TB

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.01 mg).

Vitamin B2 (Riboflavin)Tofu höher

Indische Stachelbeere

0.02 mg1% TB

Tofu

0.07 mg5% TB

Tofu (Firm) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.02 mg).

Vitamin B3 (Niacin)Tofu höher

Indische Stachelbeere

0.09 mg1% TB

Tofu

0.25 mg2% TB

Tofu (Firm) provides 0.25 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.16 mg, +173%).

Vitamin B5Ähnlich

Indische Stachelbeere

0.08 mg2% TB

Tofu

0.09 mg2% TB

Both Amla (Indian Gooseberry) and Tofu (Firm) provide similar amounts of pantothenic acid (b5) (0.08 mg).

Vitamin B6Ähnlich

Indische Stachelbeere

0.02 mg1% TB

Tofu

0.06 mg3% TB

Both Amla (Indian Gooseberry) and Tofu (Firm) provide similar amounts of vitamin b6 (0.02 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Tofu

0 µg

Both Amla (Indian Gooseberry) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Indische Stachelbeere

0.30 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 0.30 mg in Amla (Indian Gooseberry) (+11.0 mg, +3680%).

KaliumTofu höher

Indische Stachelbeere

59.4 mg1% TB

Tofu

186 mg4% TB

Tofu (Firm) provides 186 mg vs 59.4 mg in Amla (Indian Gooseberry) (+127 mg, +214%).

CalciumTofu höher

Indische Stachelbeere

7.5 mg1% TB

Tofu

355 mg27% TB

Tofu (Firm) provides 355 mg vs 7.5 mg in Amla (Indian Gooseberry) (+348 mg, +4638%).

EisenTofu höher

Indische Stachelbeere

0.36 mg2% TB

Tofu

2.6 mg14% TB

Tofu (Firm) provides 2.6 mg vs 0.36 mg in Amla (Indian Gooseberry) (+2.2 mg, +614%).

MagnesiumTofu höher

Indische Stachelbeere

3.0 mg1% TB

Tofu

46.6 mg11% TB

Tofu (Firm) provides 46.6 mg vs 3.0 mg in Amla (Indian Gooseberry) (+43.6 mg, +1454%).

PhosphorTofu höher

Indische Stachelbeere

8.1 mg1% TB

Tofu

152 mg12% TB

Tofu (Firm) provides 152 mg vs 8.1 mg in Amla (Indian Gooseberry) (+144 mg, +1782%).

ZinkTofu höher

Indische Stachelbeere

0.04 mg

Tofu

1.1 mg10% TB

Tofu (Firm) provides 1.1 mg vs 0.04 mg in Amla (Indian Gooseberry) (+1.1 mg, +3015%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Indische Stachelbeere

0.02 g

Tofu

1.00 g5% TB

Tofu (Firm) provides 1.00 g vs 0.02 g in Amla (Indian Gooseberry) (+0.98 g, +6536%).

Nährstoff

Indische StachelbeereAmount per 100 kcal (227 g)

TofuAmount per 100 kcal (120 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

100 kcal5% TB

Tofu

100 kcal5% TB

Both Amla (Indian Gooseberry) and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteinTofu höher

Indische Stachelbeere

2.0 g4% TB

Tofu

12.0 g24% TB

Tofu (Firm) provides 12.0 g vs 2.0 g in Amla (Indian Gooseberry) (+10.0 g, +500%).

KohlenhydrateIndische Stachelbeere höher

Indische Stachelbeere

23.1 g8% TB

Tofu

2.3 g1% TB

Amla (Indian Gooseberry) provides 23.1 g vs 2.3 g in Tofu (Firm) (+20.9 g, +924%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

9.8 g35% TB

Tofu

1.1 g4% TB

Amla (Indian Gooseberry) provides 9.8 g vs 1.1 g in Tofu (Firm) (+8.7 g, +804%).

GesamtfettTofu höher

Indische Stachelbeere

1.3 g2% TB

Tofu

6.3 g8% TB

Tofu (Firm) provides 6.3 g vs 1.3 g in Amla (Indian Gooseberry) (+5.0 g, +379%).

ZuckerIndische Stachelbeere höher

Indische Stachelbeere

9.5 g19% TB

Tofu

0.74 g1% TB

Amla (Indian Gooseberry) provides 9.5 g vs 0.74 g in Tofu (Firm) (+8.8 g, +1181%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

1,085 mg1206% TB

Tofu

0.12 mg

Amla (Indian Gooseberry) provides 1,085 mg vs 0.12 mg in Tofu (Firm) (+1,085 mg, +904117%).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

34 µg4% TB

Tofu

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Tofu

0 µg

Both Amla (Indian Gooseberry) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EIndische Stachelbeere höher

Indische Stachelbeere

0.36 mg2% TB

Tofu

0.01 mg

Amla (Indian Gooseberry) provides 0.36 mg vs 0.01 mg in Tofu (Firm) (+0.35 mg, +2927%).

Vitamin KTofu höher

Indische Stachelbeere

1.1 µg1% TB

Tofu

2.9 µg2% TB

Tofu (Firm) provides 2.9 µg vs 1.1 µg in Amla (Indian Gooseberry) (+1.7 µg, +154%).

FolsäureTofu höher

Indische Stachelbeere

14 µg3% TB

Tofu

23 µg6% TB

Tofu (Firm) provides 23 µg vs 14 µg in Amla (Indian Gooseberry) (+9.2 µg, +67%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.09 mg8% TB

Tofu

0.10 mg8% TB

Both Amla (Indian Gooseberry) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamin B2 (Riboflavin)Indische Stachelbeere höher

Indische Stachelbeere

0.11 mg9% TB

Tofu

0.06 mg5% TB

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.06 mg).

Vitamin B3 (Niacin)Indische Stachelbeere höher

Indische Stachelbeere

0.68 mg4% TB

Tofu

0.23 mg1% TB

Amla (Indian Gooseberry) provides 0.68 mg vs 0.23 mg in Tofu (Firm) (+0.45 mg, +191%).

Vitamin B5Indische Stachelbeere höher

Indische Stachelbeere

0.64 mg13% TB

Tofu

0.08 mg2% TB

Amla (Indian Gooseberry) provides 0.64 mg vs 0.08 mg in Tofu (Firm) (+0.55 mg, +679%).

Vitamin B6Indische Stachelbeere höher

Indische Stachelbeere

0.18 mg11% TB

Tofu

0.06 mg3% TB

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Tofu

0 µg

Both Amla (Indian Gooseberry) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Indische Stachelbeere

2.3 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 2.3 mg in Amla (Indian Gooseberry) (+8.5 mg, +376%).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

449 mg10% TB

Tofu

178 mg4% TB

Amla (Indian Gooseberry) provides 449 mg vs 178 mg in Tofu (Firm) (+272 mg, +153%).

CalciumTofu höher

Indische Stachelbeere

56.8 mg4% TB

Tofu

338 mg26% TB

Tofu (Firm) provides 338 mg vs 56.8 mg in Amla (Indian Gooseberry) (+282 mg, +496%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

2.7 mg15% TB

Tofu

2.4 mg14% TB

Amla (Indian Gooseberry) provides 2.7 mg vs 2.4 mg in Tofu (Firm) (+0.28 mg, +11%).

MagnesiumTofu höher

Indische Stachelbeere

22.7 mg5% TB

Tofu

44.4 mg11% TB

Tofu (Firm) provides 44.4 mg vs 22.7 mg in Amla (Indian Gooseberry) (+21.7 mg, +96%).

PhosphorTofu höher

Indische Stachelbeere

61.3 mg5% TB

Tofu

145 mg12% TB

Tofu (Firm) provides 145 mg vs 61.3 mg in Amla (Indian Gooseberry) (+83.9 mg, +137%).

ZinkTofu höher

Indische Stachelbeere

0.27 mg2% TB

Tofu

1.1 mg10% TB

Tofu (Firm) provides 1.1 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.80 mg, +292%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Indische Stachelbeere

0.11 g1% TB

Tofu

0.95 g5% TB

Tofu (Firm) provides 0.95 g vs 0.11 g in Amla (Indian Gooseberry) (+0.83 g, +735%).

Nährstoff

Indische StachelbeereNormalized to 300 kcal (682 g)

TofuNormalized to 300 kcal (361 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

300 kcal15% TB

Tofu

300 kcal15% TB

Both Amla (Indian Gooseberry) and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteinTofu höher

Indische Stachelbeere

6.0 g12% TB

Tofu

36.0 g72% TB

Tofu (Firm) provides 36.0 g vs 6.0 g in Amla (Indian Gooseberry) (+30.0 g, +500%).

KohlenhydrateIndische Stachelbeere höher

Indische Stachelbeere

69.4 g25% TB

Tofu

6.8 g2% TB

Amla (Indian Gooseberry) provides 69.4 g vs 6.8 g in Tofu (Firm) (+62.6 g, +923%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

29.3 g105% TB

Tofu

3.2 g12% TB

Amla (Indian Gooseberry) provides 29.3 g vs 3.2 g in Tofu (Firm) (+26.1 g, +803%).

GesamtfettTofu höher

Indische Stachelbeere

4.0 g5% TB

Tofu

19.0 g24% TB

Tofu (Firm) provides 19.0 g vs 4.0 g in Amla (Indian Gooseberry) (+15.0 g, +380%).

ZuckerIndische Stachelbeere höher

Indische Stachelbeere

28.6 g57% TB

Tofu

2.2 g4% TB

Amla (Indian Gooseberry) provides 28.6 g vs 2.2 g in Tofu (Firm) (+26.4 g, +1180%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

3,260 mg3622% TB

Tofu

0.36 mg

Amla (Indian Gooseberry) provides 3,260 mg vs 0.36 mg in Tofu (Firm) (+3,260 mg, +902936%).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

102 µg11% TB

Tofu

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (102 µg vs 0 µg).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Tofu

0 µg

Both Amla (Indian Gooseberry) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EIndische Stachelbeere höher

Indische Stachelbeere

1.1 mg7% TB

Tofu

0.04 mg

Amla (Indian Gooseberry) provides 1.1 mg vs 0.04 mg in Tofu (Firm) (+1.1 mg, +2923%).

Vitamin KTofu höher

Indische Stachelbeere

3.4 µg3% TB

Tofu

8.7 µg7% TB

Tofu (Firm) provides 8.7 µg vs 3.4 µg in Amla (Indian Gooseberry) (+5.3 µg, +154%).

FolsäureTofu höher

Indische Stachelbeere

41 µg10% TB

Tofu

69 µg17% TB

Tofu (Firm) provides 69 µg vs 41 µg in Amla (Indian Gooseberry) (+28 µg, +68%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.27 mg23% TB

Tofu

0.29 mg24% TB

Both Amla (Indian Gooseberry) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.27 mg).

Vitamin B2 (Riboflavin)Indische Stachelbeere höher

Indische Stachelbeere

0.34 mg26% TB

Tofu

0.19 mg14% TB

Amla (Indian Gooseberry) provides 0.34 mg vs 0.19 mg in Tofu (Firm) (+0.15 mg, +82%).

Vitamin B3 (Niacin)Indische Stachelbeere höher

Indische Stachelbeere

2.0 mg13% TB

Tofu

0.70 mg4% TB

Amla (Indian Gooseberry) provides 2.0 mg vs 0.70 mg in Tofu (Firm) (+1.3 mg, +191%).

Vitamin B5Indische Stachelbeere höher

Indische Stachelbeere

1.9 mg38% TB

Tofu

0.25 mg5% TB

Amla (Indian Gooseberry) provides 1.9 mg vs 0.25 mg in Tofu (Firm) (+1.7 mg, +678%).

Vitamin B6Indische Stachelbeere höher

Indische Stachelbeere

0.55 mg32% TB

Tofu

0.17 mg10% TB

Amla (Indian Gooseberry) provides 0.55 mg vs 0.17 mg in Tofu (Firm) (+0.38 mg, +222%).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Tofu

0 µg

Both Amla (Indian Gooseberry) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Indische Stachelbeere

6.8 mg

Tofu

32.5 mg1% TB

Tofu (Firm) provides 32.5 mg vs 6.8 mg in Amla (Indian Gooseberry) (+25.7 mg, +376%).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

1,350 mg29% TB

Tofu

534 mg11% TB

Amla (Indian Gooseberry) provides 1,350 mg vs 534 mg in Tofu (Firm) (+816 mg, +153%).

CalciumTofu höher

Indische Stachelbeere

171 mg13% TB

Tofu

1,018 mg78% TB

Tofu (Firm) provides 1,018 mg vs 171 mg in Amla (Indian Gooseberry) (+848 mg, +497%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

8.2 mg45% TB

Tofu

7.4 mg41% TB

Amla (Indian Gooseberry) provides 8.2 mg vs 7.4 mg in Tofu (Firm) (+0.82 mg, +11%).

MagnesiumTofu höher

Indische Stachelbeere

68.2 mg16% TB

Tofu

134 mg32% TB

Tofu (Firm) provides 134 mg vs 68.2 mg in Amla (Indian Gooseberry) (+65.4 mg, +96%).

PhosphorTofu höher

Indische Stachelbeere

184 mg15% TB

Tofu

437 mg35% TB

Tofu (Firm) provides 437 mg vs 184 mg in Amla (Indian Gooseberry) (+253 mg, +137%).

ZinkTofu höher

Indische Stachelbeere

0.82 mg7% TB

Tofu

3.2 mg29% TB

Tofu (Firm) provides 3.2 mg vs 0.82 mg in Amla (Indian Gooseberry) (+2.4 mg, +293%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Indische Stachelbeere

0.34 g2% TB

Tofu

2.9 g14% TB

Tofu (Firm) provides 2.9 g vs 0.34 g in Amla (Indian Gooseberry) (+2.5 g, +736%).

Indische Stachelbeere vs Tofu

Indische Stachelbeere

Tofu

Nutritional Takeaways

Zusammenfassung des Vergleichs