Compare Nutrição Lado a Lado

Groselha Indiana vs Tofu

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh translucent green amla berries on clean studio ceramic surface

Frutas

Groselha Indiana

44Calorias

0.9Proteína

4.3Fibras

478.0Vitamina C

Ver Detalhes

Leguminosas

Tofu

83Calorias

10.0Proteína

0.9Fibras

0.1Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-47%

Groselha Indiana

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 83 kcal, 39 kcal less).

Mais Proteína

+1034%

Tofu

Tofu (Firm) provides 10.0 g vs 0.88 g in Amla (Indian Gooseberry) (+9.1 g, +1034%).

Mais Fibras

+378%

Groselha Indiana

Amla (Indian Gooseberry) provides 4.3 g vs 0.90 g in Tofu (Firm) (+3.4 g, +378%).

Mais Vitamina C

+477900%

Groselha Indiana

Amla (Indian Gooseberry) provides 478 mg vs 0.10 mg in Tofu (Firm) (+478 mg, +477900%).

Comparing per 100 g standard edible portion.

Nutriente

Groselha Indiana100 g edible portion

Tofu100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Tofu mais alto

Groselha Indiana

44 kcal2% VD

Tofu

83 kcal4% VD

Tofu (Firm) provides 83 kcal vs 44 kcal in Amla (Indian Gooseberry) (+39 kcal, +89%).

ProteínaTofu mais alto

Groselha Indiana

0.88 g2% VD

Tofu

10.0 g20% VD

Tofu (Firm) provides 10.0 g vs 0.88 g in Amla (Indian Gooseberry) (+9.1 g, +1034%).

CarboidratosGroselha Indiana mais alto

Groselha Indiana

10.2 g4% VD

Tofu

1.9 g1% VD

Amla (Indian Gooseberry) provides 10.2 g vs 1.9 g in Tofu (Firm) (+8.3 g, +441%).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

4.3 g15% VD

Tofu

0.90 g3% VD

Amla (Indian Gooseberry) provides 4.3 g vs 0.90 g in Tofu (Firm) (+3.4 g, +378%).

Gordura TotalTofu mais alto

Groselha Indiana

0.58 g1% VD

Tofu

5.3 g7% VD

Tofu (Firm) provides 5.3 g vs 0.58 g in Amla (Indian Gooseberry) (+4.7 g, +807%).

AçúcaresGroselha Indiana mais alto

Groselha Indiana

4.2 g8% VD

Tofu

0.62 g1% VD

Amla (Indian Gooseberry) provides 4.2 g vs 0.62 g in Tofu (Firm) (+3.6 g, +577%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

478 mg531% VD

Tofu

0.10 mg

Amla (Indian Gooseberry) provides 478 mg vs 0.10 mg in Tofu (Firm) (+478 mg, +477900%).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

15 µg2% VD

Tofu

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (15 µg vs 0 µg).

Vitamina DSemelhante

Groselha Indiana

0 µg

Tofu

0 µg

Both Amla (Indian Gooseberry) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EGroselha Indiana mais alto

Groselha Indiana

0.16 mg1% VD

Tofu

0.01 mg

Amla (Indian Gooseberry) provides slightly more vitamin e (0.16 mg vs 0.01 mg).

Vitamina KTofu mais alto

Groselha Indiana

0.5 µg

Tofu

2.4 µg2% VD

Tofu (Firm) provides 2.4 µg vs 0.5 µg in Amla (Indian Gooseberry) (+1.9 µg, +380%).

Ácido FólicoTofu mais alto

Groselha Indiana

6.0 µg2% VD

Tofu

19 µg5% VD

Tofu (Firm) provides 19 µg vs 6.0 µg in Amla (Indian Gooseberry) (+13 µg, +217%).

Vitamina B1 (Tiamina)Semelhante

Groselha Indiana

0.04 mg3% VD

Tofu

0.08 mg7% VD

Both Amla (Indian Gooseberry) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Groselha Indiana

0.05 mg4% VD

Tofu

0.05 mg4% VD

Both Amla (Indian Gooseberry) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Groselha Indiana mais alto

Groselha Indiana

0.30 mg2% VD

Tofu

0.20 mg1% VD

Amla (Indian Gooseberry) provides 0.30 mg vs 0.20 mg in Tofu (Firm) (+0.10 mg, +54%).

Vitamina B5Groselha Indiana mais alto

Groselha Indiana

0.28 mg6% VD

Tofu

0.07 mg1% VD

Amla (Indian Gooseberry) provides 0.28 mg vs 0.07 mg in Tofu (Firm) (+0.21 mg, +312%).

Vitamina B6Semelhante

Groselha Indiana

0.08 mg5% VD

Tofu

0.05 mg3% VD

Both Amla (Indian Gooseberry) and Tofu (Firm) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Tofu

0 µg

Both Amla (Indian Gooseberry) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Groselha Indiana

1.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+8.0 mg, +800%).

PotássioGroselha Indiana mais alto

Groselha Indiana

198 mg4% VD

Tofu

148 mg3% VD

Amla (Indian Gooseberry) provides 198 mg vs 148 mg in Tofu (Firm) (+50.0 mg, +34%).

CálcioTofu mais alto

Groselha Indiana

25.0 mg2% VD

Tofu

282 mg22% VD

Tofu (Firm) provides 282 mg vs 25.0 mg in Amla (Indian Gooseberry) (+257 mg, +1028%).

FerroTofu mais alto

Groselha Indiana

1.2 mg7% VD

Tofu

2.0 mg11% VD

Tofu (Firm) provides 2.0 mg vs 1.2 mg in Amla (Indian Gooseberry) (+0.84 mg, +70%).

MagnésioTofu mais alto

Groselha Indiana

10.0 mg2% VD

Tofu

37.0 mg9% VD

Tofu (Firm) provides 37.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+27.0 mg, +270%).

FósforoTofu mais alto

Groselha Indiana

27.0 mg2% VD

Tofu

121 mg10% VD

Tofu (Firm) provides 121 mg vs 27.0 mg in Amla (Indian Gooseberry) (+94.0 mg, +348%).

ZincoTofu mais alto

Groselha Indiana

0.12 mg1% VD

Tofu

0.89 mg8% VD

Tofu (Firm) provides 0.89 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.77 mg, +642%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Groselha Indiana

0.05 g

Tofu

0.79 g4% VD

Tofu (Firm) provides 0.79 g vs 0.05 g in Amla (Indian Gooseberry) (+0.74 g, +1480%).

Nutriente

Groselha Indiana30 g (1 medium amla (30 g))

Tofu126 g (1/2 block (126 g))

Macronutrientes6 nutrientes

Calorias (Energia)Tofu mais alto

Groselha Indiana

13 kcal1% VD

Tofu

105 kcal5% VD

Tofu (Firm) provides 105 kcal vs 13 kcal in Amla (Indian Gooseberry) (+91 kcal, +692%).

ProteínaTofu mais alto

Groselha Indiana

0.26 g1% VD

Tofu

12.6 g25% VD

Tofu (Firm) provides 12.6 g vs 0.26 g in Amla (Indian Gooseberry) (+12.3 g, +4663%).

CarboidratosGroselha Indiana mais alto

Groselha Indiana

3.1 g1% VD

Tofu

2.4 g1% VD

Amla (Indian Gooseberry) provides 3.1 g vs 2.4 g in Tofu (Firm) (+0.69 g, +29%).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

1.3 g5% VD

Tofu

1.1 g4% VD

Amla (Indian Gooseberry) provides 1.3 g vs 1.1 g in Tofu (Firm) (+0.16 g, +14%).

Gordura TotalTofu mais alto

Groselha Indiana

0.17 g

Tofu

6.6 g8% VD

Tofu (Firm) provides 6.6 g vs 0.17 g in Amla (Indian Gooseberry) (+6.5 g, +3709%).

AçúcaresGroselha Indiana mais alto

Groselha Indiana

1.3 g3% VD

Tofu

0.78 g2% VD

Amla (Indian Gooseberry) provides 1.3 g vs 0.78 g in Tofu (Firm) (+0.48 g, +61%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

143 mg159% VD

Tofu

0.13 mg

Amla (Indian Gooseberry) provides 143 mg vs 0.13 mg in Tofu (Firm) (+143 mg, +113710%).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

4.5 µg1% VD

Tofu

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (4.5 µg vs 0 µg).

Vitamina DSemelhante

Groselha Indiana

0 µg

Tofu

0 µg

Both Amla (Indian Gooseberry) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Groselha Indiana

0.05 mg

Tofu

0.01 mg

Both Amla (Indian Gooseberry) and Tofu (Firm) provide similar amounts of vitamin e (0.05 mg).

Vitamina KTofu mais alto

Groselha Indiana

0.2 µg

Tofu

3.0 µg3% VD

Tofu (Firm) provides 3.0 µg vs 0.2 µg in Amla (Indian Gooseberry) (+2.9 µg, +1916%).

Ácido FólicoTofu mais alto

Groselha Indiana

1.8 µg

Tofu

24 µg6% VD

Tofu (Firm) provides 24 µg vs 1.8 µg in Amla (Indian Gooseberry) (+22 µg, +1230%).

Vitamina B1 (Tiamina)Tofu mais alto

Groselha Indiana

0.01 mg1% VD

Tofu

0.10 mg9% VD

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Tofu mais alto

Groselha Indiana

0.02 mg1% VD

Tofu

0.07 mg5% VD

Tofu (Firm) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.02 mg).

Vitamina B3 (Niacina)Tofu mais alto

Groselha Indiana

0.09 mg1% VD

Tofu

0.25 mg2% VD

Tofu (Firm) provides 0.25 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.16 mg, +173%).

Vitamina B5Semelhante

Groselha Indiana

0.08 mg2% VD

Tofu

0.09 mg2% VD

Both Amla (Indian Gooseberry) and Tofu (Firm) provide similar amounts of pantothenic acid (b5) (0.08 mg).

Vitamina B6Semelhante

Groselha Indiana

0.02 mg1% VD

Tofu

0.06 mg3% VD

Both Amla (Indian Gooseberry) and Tofu (Firm) provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Tofu

0 µg

Both Amla (Indian Gooseberry) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Groselha Indiana

0.30 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 0.30 mg in Amla (Indian Gooseberry) (+11.0 mg, +3680%).

PotássioTofu mais alto

Groselha Indiana

59.4 mg1% VD

Tofu

186 mg4% VD

Tofu (Firm) provides 186 mg vs 59.4 mg in Amla (Indian Gooseberry) (+127 mg, +214%).

CálcioTofu mais alto

Groselha Indiana

7.5 mg1% VD

Tofu

355 mg27% VD

Tofu (Firm) provides 355 mg vs 7.5 mg in Amla (Indian Gooseberry) (+348 mg, +4638%).

FerroTofu mais alto

Groselha Indiana

0.36 mg2% VD

Tofu

2.6 mg14% VD

Tofu (Firm) provides 2.6 mg vs 0.36 mg in Amla (Indian Gooseberry) (+2.2 mg, +614%).

MagnésioTofu mais alto

Groselha Indiana

3.0 mg1% VD

Tofu

46.6 mg11% VD

Tofu (Firm) provides 46.6 mg vs 3.0 mg in Amla (Indian Gooseberry) (+43.6 mg, +1454%).

FósforoTofu mais alto

Groselha Indiana

8.1 mg1% VD

Tofu

152 mg12% VD

Tofu (Firm) provides 152 mg vs 8.1 mg in Amla (Indian Gooseberry) (+144 mg, +1782%).

ZincoTofu mais alto

Groselha Indiana

0.04 mg

Tofu

1.1 mg10% VD

Tofu (Firm) provides 1.1 mg vs 0.04 mg in Amla (Indian Gooseberry) (+1.1 mg, +3015%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Groselha Indiana

0.02 g

Tofu

1.00 g5% VD

Tofu (Firm) provides 1.00 g vs 0.02 g in Amla (Indian Gooseberry) (+0.98 g, +6536%).

Nutriente

Groselha IndianaAmount per 100 kcal (227 g)

TofuAmount per 100 kcal (120 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Groselha Indiana

100 kcal5% VD

Tofu

100 kcal5% VD

Both Amla (Indian Gooseberry) and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteínaTofu mais alto

Groselha Indiana

2.0 g4% VD

Tofu

12.0 g24% VD

Tofu (Firm) provides 12.0 g vs 2.0 g in Amla (Indian Gooseberry) (+10.0 g, +500%).

CarboidratosGroselha Indiana mais alto

Groselha Indiana

23.1 g8% VD

Tofu

2.3 g1% VD

Amla (Indian Gooseberry) provides 23.1 g vs 2.3 g in Tofu (Firm) (+20.9 g, +924%).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

9.8 g35% VD

Tofu

1.1 g4% VD

Amla (Indian Gooseberry) provides 9.8 g vs 1.1 g in Tofu (Firm) (+8.7 g, +804%).

Gordura TotalTofu mais alto

Groselha Indiana

1.3 g2% VD

Tofu

6.3 g8% VD

Tofu (Firm) provides 6.3 g vs 1.3 g in Amla (Indian Gooseberry) (+5.0 g, +379%).

AçúcaresGroselha Indiana mais alto

Groselha Indiana

9.5 g19% VD

Tofu

0.74 g1% VD

Amla (Indian Gooseberry) provides 9.5 g vs 0.74 g in Tofu (Firm) (+8.8 g, +1181%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

1,085 mg1206% VD

Tofu

0.12 mg

Amla (Indian Gooseberry) provides 1,085 mg vs 0.12 mg in Tofu (Firm) (+1,085 mg, +904117%).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

34 µg4% VD

Tofu

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamina DSemelhante

Groselha Indiana

0 µg

Tofu

0 µg

Both Amla (Indian Gooseberry) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EGroselha Indiana mais alto

Groselha Indiana

0.36 mg2% VD

Tofu

0.01 mg

Amla (Indian Gooseberry) provides 0.36 mg vs 0.01 mg in Tofu (Firm) (+0.35 mg, +2927%).

Vitamina KTofu mais alto

Groselha Indiana

1.1 µg1% VD

Tofu

2.9 µg2% VD

Tofu (Firm) provides 2.9 µg vs 1.1 µg in Amla (Indian Gooseberry) (+1.7 µg, +154%).

Ácido FólicoTofu mais alto

Groselha Indiana

14 µg3% VD

Tofu

23 µg6% VD

Tofu (Firm) provides 23 µg vs 14 µg in Amla (Indian Gooseberry) (+9.2 µg, +67%).

Vitamina B1 (Tiamina)Semelhante

Groselha Indiana

0.09 mg8% VD

Tofu

0.10 mg8% VD

Both Amla (Indian Gooseberry) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Groselha Indiana mais alto

Groselha Indiana

0.11 mg9% VD

Tofu

0.06 mg5% VD

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.06 mg).

Vitamina B3 (Niacina)Groselha Indiana mais alto

Groselha Indiana

0.68 mg4% VD

Tofu

0.23 mg1% VD

Amla (Indian Gooseberry) provides 0.68 mg vs 0.23 mg in Tofu (Firm) (+0.45 mg, +191%).

Vitamina B5Groselha Indiana mais alto

Groselha Indiana

0.64 mg13% VD

Tofu

0.08 mg2% VD

Amla (Indian Gooseberry) provides 0.64 mg vs 0.08 mg in Tofu (Firm) (+0.55 mg, +679%).

Vitamina B6Groselha Indiana mais alto

Groselha Indiana

0.18 mg11% VD

Tofu

0.06 mg3% VD

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Tofu

0 µg

Both Amla (Indian Gooseberry) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Groselha Indiana

2.3 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 2.3 mg in Amla (Indian Gooseberry) (+8.5 mg, +376%).

PotássioGroselha Indiana mais alto

Groselha Indiana

449 mg10% VD

Tofu

178 mg4% VD

Amla (Indian Gooseberry) provides 449 mg vs 178 mg in Tofu (Firm) (+272 mg, +153%).

CálcioTofu mais alto

Groselha Indiana

56.8 mg4% VD

Tofu

338 mg26% VD

Tofu (Firm) provides 338 mg vs 56.8 mg in Amla (Indian Gooseberry) (+282 mg, +496%).

FerroGroselha Indiana mais alto

Groselha Indiana

2.7 mg15% VD

Tofu

2.4 mg14% VD

Amla (Indian Gooseberry) provides 2.7 mg vs 2.4 mg in Tofu (Firm) (+0.28 mg, +11%).

MagnésioTofu mais alto

Groselha Indiana

22.7 mg5% VD

Tofu

44.4 mg11% VD

Tofu (Firm) provides 44.4 mg vs 22.7 mg in Amla (Indian Gooseberry) (+21.7 mg, +96%).

FósforoTofu mais alto

Groselha Indiana

61.3 mg5% VD

Tofu

145 mg12% VD

Tofu (Firm) provides 145 mg vs 61.3 mg in Amla (Indian Gooseberry) (+83.9 mg, +137%).

ZincoTofu mais alto

Groselha Indiana

0.27 mg2% VD

Tofu

1.1 mg10% VD

Tofu (Firm) provides 1.1 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.80 mg, +292%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Groselha Indiana

0.11 g1% VD

Tofu

0.95 g5% VD

Tofu (Firm) provides 0.95 g vs 0.11 g in Amla (Indian Gooseberry) (+0.83 g, +735%).

Nutriente

Groselha IndianaNormalized to 300 kcal (682 g)

TofuNormalized to 300 kcal (361 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Groselha Indiana

300 kcal15% VD

Tofu

300 kcal15% VD

Both Amla (Indian Gooseberry) and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteínaTofu mais alto

Groselha Indiana

6.0 g12% VD

Tofu

36.0 g72% VD

Tofu (Firm) provides 36.0 g vs 6.0 g in Amla (Indian Gooseberry) (+30.0 g, +500%).

CarboidratosGroselha Indiana mais alto

Groselha Indiana

69.4 g25% VD

Tofu

6.8 g2% VD

Amla (Indian Gooseberry) provides 69.4 g vs 6.8 g in Tofu (Firm) (+62.6 g, +923%).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

29.3 g105% VD

Tofu

3.2 g12% VD

Amla (Indian Gooseberry) provides 29.3 g vs 3.2 g in Tofu (Firm) (+26.1 g, +803%).

Gordura TotalTofu mais alto

Groselha Indiana

4.0 g5% VD

Tofu

19.0 g24% VD

Tofu (Firm) provides 19.0 g vs 4.0 g in Amla (Indian Gooseberry) (+15.0 g, +380%).

AçúcaresGroselha Indiana mais alto

Groselha Indiana

28.6 g57% VD

Tofu

2.2 g4% VD

Amla (Indian Gooseberry) provides 28.6 g vs 2.2 g in Tofu (Firm) (+26.4 g, +1180%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

3,260 mg3622% VD

Tofu

0.36 mg

Amla (Indian Gooseberry) provides 3,260 mg vs 0.36 mg in Tofu (Firm) (+3,260 mg, +902936%).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

102 µg11% VD

Tofu

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (102 µg vs 0 µg).

Vitamina DSemelhante

Groselha Indiana

0 µg

Tofu

0 µg

Both Amla (Indian Gooseberry) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EGroselha Indiana mais alto

Groselha Indiana

1.1 mg7% VD

Tofu

0.04 mg

Amla (Indian Gooseberry) provides 1.1 mg vs 0.04 mg in Tofu (Firm) (+1.1 mg, +2923%).

Vitamina KTofu mais alto

Groselha Indiana

3.4 µg3% VD

Tofu

8.7 µg7% VD

Tofu (Firm) provides 8.7 µg vs 3.4 µg in Amla (Indian Gooseberry) (+5.3 µg, +154%).

Ácido FólicoTofu mais alto

Groselha Indiana

41 µg10% VD

Tofu

69 µg17% VD

Tofu (Firm) provides 69 µg vs 41 µg in Amla (Indian Gooseberry) (+28 µg, +68%).

Vitamina B1 (Tiamina)Semelhante

Groselha Indiana

0.27 mg23% VD

Tofu

0.29 mg24% VD

Both Amla (Indian Gooseberry) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.27 mg).

Vitamina B2 (Riboflavina)Groselha Indiana mais alto

Groselha Indiana

0.34 mg26% VD

Tofu

0.19 mg14% VD

Amla (Indian Gooseberry) provides 0.34 mg vs 0.19 mg in Tofu (Firm) (+0.15 mg, +82%).

Vitamina B3 (Niacina)Groselha Indiana mais alto

Groselha Indiana

2.0 mg13% VD

Tofu

0.70 mg4% VD

Amla (Indian Gooseberry) provides 2.0 mg vs 0.70 mg in Tofu (Firm) (+1.3 mg, +191%).

Vitamina B5Groselha Indiana mais alto

Groselha Indiana

1.9 mg38% VD

Tofu

0.25 mg5% VD

Amla (Indian Gooseberry) provides 1.9 mg vs 0.25 mg in Tofu (Firm) (+1.7 mg, +678%).

Vitamina B6Groselha Indiana mais alto

Groselha Indiana

0.55 mg32% VD

Tofu

0.17 mg10% VD

Amla (Indian Gooseberry) provides 0.55 mg vs 0.17 mg in Tofu (Firm) (+0.38 mg, +222%).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Tofu

0 µg

Both Amla (Indian Gooseberry) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Groselha Indiana

6.8 mg

Tofu

32.5 mg1% VD

Tofu (Firm) provides 32.5 mg vs 6.8 mg in Amla (Indian Gooseberry) (+25.7 mg, +376%).

PotássioGroselha Indiana mais alto

Groselha Indiana

1,350 mg29% VD

Tofu

534 mg11% VD

Amla (Indian Gooseberry) provides 1,350 mg vs 534 mg in Tofu (Firm) (+816 mg, +153%).

CálcioTofu mais alto

Groselha Indiana

171 mg13% VD

Tofu

1,018 mg78% VD

Tofu (Firm) provides 1,018 mg vs 171 mg in Amla (Indian Gooseberry) (+848 mg, +497%).

FerroGroselha Indiana mais alto

Groselha Indiana

8.2 mg45% VD

Tofu

7.4 mg41% VD

Amla (Indian Gooseberry) provides 8.2 mg vs 7.4 mg in Tofu (Firm) (+0.82 mg, +11%).

MagnésioTofu mais alto

Groselha Indiana

68.2 mg16% VD

Tofu

134 mg32% VD

Tofu (Firm) provides 134 mg vs 68.2 mg in Amla (Indian Gooseberry) (+65.4 mg, +96%).

FósforoTofu mais alto

Groselha Indiana

184 mg15% VD

Tofu

437 mg35% VD

Tofu (Firm) provides 437 mg vs 184 mg in Amla (Indian Gooseberry) (+253 mg, +137%).

ZincoTofu mais alto

Groselha Indiana

0.82 mg7% VD

Tofu

3.2 mg29% VD

Tofu (Firm) provides 3.2 mg vs 0.82 mg in Amla (Indian Gooseberry) (+2.4 mg, +293%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Groselha Indiana

0.34 g2% VD

Tofu

2.9 g14% VD

Tofu (Firm) provides 2.9 g vs 0.34 g in Amla (Indian Gooseberry) (+2.5 g, +736%).

Groselha Indiana vs Tofu

Groselha Indiana

Tofu

Nutritional Takeaways

Resumo da Comparação