Confronta la Nutrizione Fianco a Fianco

Mela vs Petto di Pollo

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutta

Mela

52Calorie

0.3Proteine

2.4Fibre

4.6Vitamina C

Vedi Dettagli

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Carne e Pollame

Petto di Pollo

165Calorie

31.0Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-68%

Mela

Apple (With Skin) has fewer calories (energy) (52 kcal vs 165 kcal, 113 kcal less).

Più Proteine

+11831%

Petto di Pollo

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.26 g in Apple (With Skin) (+30.8 g, +11831%).

Più Fibre

Mela

Apple (With Skin) provides 2.4 g vs 0 g in Chicken Breast (Roasted/Cooked) (+2.4 g).

Più Vitamina C

Mela

Apple (With Skin) provides 4.6 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+4.6 mg).

Comparing per 100 g standard edible portion.

Nutriente

Mela100 g edible portion

Petto di Pollo100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Petto di Pollo più alto

Mela

52 kcal3% VG

Petto di Pollo

165 kcal8% VG

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 52 kcal in Apple (With Skin) (+113 kcal, +217%).

ProteinePetto di Pollo più alto

Mela

0.26 g1% VG

Petto di Pollo

31.0 g62% VG

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.26 g in Apple (With Skin) (+30.8 g, +11831%).

CarboidratiMela più alto

Mela

13.8 g5% VG

Petto di Pollo

0 g

Apple (With Skin) has higher carbohydrates (13.8 g vs 0 g).

Fibra AlimentareMela più alto

Mela

2.4 g9% VG

Petto di Pollo

0 g

Apple (With Skin) has higher dietary fiber (2.4 g vs 0 g).

Grassi TotaliPetto di Pollo più alto

Mela

0.17 g

Petto di Pollo

3.6 g5% VG

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.17 g in Apple (With Skin) (+3.4 g, +2000%).

ZuccheriMela più alto

Mela

10.4 g21% VG

Petto di Pollo

0 g

Apple (With Skin) has higher total sugars (10.4 g vs 0 g).

Vitamine12 nutrienti

Vitamina CMela più alto

Mela

4.6 mg5% VG

Petto di Pollo

0 mg

Apple (With Skin) has higher vitamin c (4.6 mg vs 0 mg).

Vitamina APetto di Pollo più alto

Mela

3.0 µg

Petto di Pollo

6.0 µg1% VG

Chicken Breast (Roasted/Cooked) provides 6.0 µg vs 3.0 µg in Apple (With Skin) (+3.0 µg, +100%).

Vitamina DSimile

Mela

0 µg

Petto di Pollo

0 µg

Both Apple (With Skin) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPetto di Pollo più alto

Mela

0.18 mg1% VG

Petto di Pollo

0.27 mg2% VG

Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.18 mg in Apple (With Skin) (+0.09 mg, +50%).

Vitamina KMela più alto

Mela

2.2 µg2% VG

Petto di Pollo

0.3 µg

Apple (With Skin) provides 2.2 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+1.9 µg, +633%).

Acido FolicoPetto di Pollo più alto

Mela

3.0 µg1% VG

Petto di Pollo

4.0 µg1% VG

Chicken Breast (Roasted/Cooked) provides 4.0 µg vs 3.0 µg in Apple (With Skin) (+1.0 µg, +33%).

Vitamina B1 (Tiamina)Petto di Pollo più alto

Mela

0.02 mg1% VG

Petto di Pollo

0.07 mg6% VG

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Petto di Pollo più alto

Mela

0.03 mg2% VG

Petto di Pollo

0.12 mg9% VG

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Vitamina B3 (Niacina)Petto di Pollo più alto

Mela

0.09 mg1% VG

Petto di Pollo

13.7 mg86% VG

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.09 mg in Apple (With Skin) (+13.6 mg, +14966%).

Vitamina B5Petto di Pollo più alto

Mela

0.06 mg1% VG

Petto di Pollo

0.96 mg19% VG

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.06 mg in Apple (With Skin) (+0.90 mg, +1474%).

Vitamina B6Petto di Pollo più alto

Mela

0.04 mg2% VG

Petto di Pollo

0.60 mg35% VG

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.04 mg in Apple (With Skin) (+0.56 mg, +1363%).

Vitamina B12Petto di Pollo più alto

Mela

0 µg

Petto di Pollo

0.3 µg14% VG

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerali7 nutrienti

SodioPetto di Pollo più alto

Mela

1.0 mg

Petto di Pollo

74.0 mg3% VG

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 1.0 mg in Apple (With Skin) (+73.0 mg, +7300%).

PotassioPetto di Pollo più alto

Mela

107 mg2% VG

Petto di Pollo

256 mg5% VG

Chicken Breast (Roasted/Cooked) provides 256 mg vs 107 mg in Apple (With Skin) (+149 mg, +139%).

CalcioPetto di Pollo più alto

Mela

6.0 mg

Petto di Pollo

15.0 mg1% VG

Chicken Breast (Roasted/Cooked) provides 15.0 mg vs 6.0 mg in Apple (With Skin) (+9.0 mg, +150%).

FerroPetto di Pollo più alto

Mela

0.12 mg1% VG

Petto di Pollo

1.0 mg6% VG

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.12 mg in Apple (With Skin) (+0.92 mg, +767%).

MagnesioPetto di Pollo più alto

Mela

5.0 mg1% VG

Petto di Pollo

29.0 mg7% VG

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 5.0 mg in Apple (With Skin) (+24.0 mg, +480%).

FosforoPetto di Pollo più alto

Mela

11.0 mg1% VG

Petto di Pollo

228 mg18% VG

Chicken Breast (Roasted/Cooked) provides 228 mg vs 11.0 mg in Apple (With Skin) (+217 mg, +1973%).

ZincoPetto di Pollo più alto

Mela

0.04 mg

Petto di Pollo

1.0 mg9% VG

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.04 mg in Apple (With Skin) (+0.96 mg, +2400%).

Lipidi1 nutrienti

Grassi SaturiPetto di Pollo più alto

Mela

0.03 g

Petto di Pollo

1.0 g5% VG

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.03 g in Apple (With Skin) (+0.98 g, +3507%).

Nutriente

Mela182 g (1 medium apple (182 g))

Petto di Pollo172 g (1 breast fillet (172 g))

Macronutrienti6 nutrienti

Calorie (Energia)Petto di Pollo più alto

Mela

95 kcal5% VG

Petto di Pollo

284 kcal14% VG

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 95 kcal in Apple (With Skin) (+189 kcal, +200%).

ProteinePetto di Pollo più alto

Mela

0.47 g1% VG

Petto di Pollo

53.4 g107% VG

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 0.47 g in Apple (With Skin) (+52.9 g, +11175%).

CarboidratiMela più alto

Mela

25.1 g9% VG

Petto di Pollo

0 g

Apple (With Skin) has higher carbohydrates (25.1 g vs 0 g).

Fibra AlimentareMela più alto

Mela

4.4 g16% VG

Petto di Pollo

0 g

Apple (With Skin) has higher dietary fiber (4.4 g vs 0 g).

Grassi TotaliPetto di Pollo più alto

Mela

0.31 g

Petto di Pollo

6.1 g8% VG

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.31 g in Apple (With Skin) (+5.8 g, +1885%).

ZuccheriMela più alto

Mela

18.9 g38% VG

Petto di Pollo

0 g

Apple (With Skin) has higher total sugars (18.9 g vs 0 g).

Vitamine12 nutrienti

Vitamina CMela più alto

Mela

8.4 mg9% VG

Petto di Pollo

0 mg

Apple (With Skin) has higher vitamin c (8.4 mg vs 0 mg).

Vitamina APetto di Pollo più alto

Mela

5.5 µg1% VG

Petto di Pollo

10 µg1% VG

Chicken Breast (Roasted/Cooked) provides 10 µg vs 5.5 µg in Apple (With Skin) (+4.9 µg, +89%).

Vitamina DSimile

Mela

0 µg

Petto di Pollo

0 µg

Both Apple (With Skin) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPetto di Pollo più alto

Mela

0.33 mg2% VG

Petto di Pollo

0.46 mg3% VG

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.33 mg in Apple (With Skin) (+0.14 mg, +42%).

Vitamina KMela più alto

Mela

4.0 µg3% VG

Petto di Pollo

0.5 µg

Apple (With Skin) provides 4.0 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+3.5 µg, +676%).

Acido FolicoPetto di Pollo più alto

Mela

5.5 µg1% VG

Petto di Pollo

6.9 µg2% VG

Chicken Breast (Roasted/Cooked) provides 6.9 µg vs 5.5 µg in Apple (With Skin) (+1.4 µg, +26%).

Vitamina B1 (Tiamina)Petto di Pollo più alto

Mela

0.03 mg3% VG

Petto di Pollo

0.12 mg10% VG

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Petto di Pollo più alto

Mela

0.05 mg4% VG

Petto di Pollo

0.20 mg15% VG

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.05 mg).

Vitamina B3 (Niacina)Petto di Pollo più alto

Mela

0.17 mg1% VG

Petto di Pollo

23.6 mg147% VG

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.17 mg in Apple (With Skin) (+23.4 mg, +14138%).

Vitamina B5Petto di Pollo più alto

Mela

0.11 mg2% VG

Petto di Pollo

1.7 mg33% VG

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.11 mg in Apple (With Skin) (+1.5 mg, +1387%).

Vitamina B6Petto di Pollo più alto

Mela

0.07 mg4% VG

Petto di Pollo

1.0 mg61% VG

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.07 mg in Apple (With Skin) (+0.96 mg, +1283%).

Vitamina B12Petto di Pollo più alto

Mela

0 µg

Petto di Pollo

0.6 µg24% VG

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerali7 nutrienti

SodioPetto di Pollo più alto

Mela

1.8 mg

Petto di Pollo

127 mg6% VG

Chicken Breast (Roasted/Cooked) provides 127 mg vs 1.8 mg in Apple (With Skin) (+125 mg, +6893%).

PotassioPetto di Pollo più alto

Mela

195 mg4% VG

Petto di Pollo

440 mg9% VG

Chicken Breast (Roasted/Cooked) provides 440 mg vs 195 mg in Apple (With Skin) (+246 mg, +126%).

CalcioPetto di Pollo più alto

Mela

10.9 mg1% VG

Petto di Pollo

25.8 mg2% VG

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 10.9 mg in Apple (With Skin) (+14.9 mg, +136%).

FerroPetto di Pollo più alto

Mela

0.22 mg1% VG

Petto di Pollo

1.8 mg10% VG

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.22 mg in Apple (With Skin) (+1.6 mg, +719%).

MagnesioPetto di Pollo più alto

Mela

9.1 mg2% VG

Petto di Pollo

49.9 mg12% VG

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 9.1 mg in Apple (With Skin) (+40.8 mg, +448%).

FosforoPetto di Pollo più alto

Mela

20.0 mg2% VG

Petto di Pollo

392 mg31% VG

Chicken Breast (Roasted/Cooked) provides 392 mg vs 20.0 mg in Apple (With Skin) (+372 mg, +1859%).

ZincoPetto di Pollo più alto

Mela

0.07 mg1% VG

Petto di Pollo

1.7 mg16% VG

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.07 mg in Apple (With Skin) (+1.6 mg, +2263%).

Lipidi1 nutrienti

Grassi SaturiPetto di Pollo più alto

Mela

0.05 g

Petto di Pollo

1.7 g9% VG

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.05 g in Apple (With Skin) (+1.7 g, +3309%).

Nutriente

MelaAmount per 100 kcal (192 g)

Petto di PolloAmount per 100 kcal (61 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

100 kcal5% VG

Petto di Pollo

101 kcal5% VG

Both Apple (With Skin) and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinePetto di Pollo più alto

Mela

0.50 g1% VG

Petto di Pollo

18.9 g38% VG

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 0.50 g in Apple (With Skin) (+18.4 g, +3691%).

CarboidratiMela più alto

Mela

26.5 g10% VG

Petto di Pollo

0 g

Apple (With Skin) has higher carbohydrates (26.5 g vs 0 g).

Fibra AlimentareMela più alto

Mela

4.6 g16% VG

Petto di Pollo

0 g

Apple (With Skin) has higher dietary fiber (4.6 g vs 0 g).

Grassi TotaliPetto di Pollo più alto

Mela

0.33 g

Petto di Pollo

2.2 g3% VG

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.33 g in Apple (With Skin) (+1.9 g, +567%).

ZuccheriMela più alto

Mela

19.9 g40% VG

Petto di Pollo

0 g

Apple (With Skin) has higher total sugars (19.9 g vs 0 g).

Vitamine12 nutrienti

Vitamina CMela più alto

Mela

8.8 mg10% VG

Petto di Pollo

0 mg

Apple (With Skin) has higher vitamin c (8.8 mg vs 0 mg).

Vitamina AMela più alto

Mela

5.8 µg1% VG

Petto di Pollo

3.7 µg

Apple (With Skin) provides 5.8 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+2.1 µg, +57%).

Vitamina DSimile

Mela

0 µg

Petto di Pollo

0 µg

Both Apple (With Skin) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMela più alto

Mela

0.35 mg2% VG

Petto di Pollo

0.16 mg1% VG

Apple (With Skin) provides 0.35 mg vs 0.16 mg in Chicken Breast (Roasted/Cooked) (+0.18 mg, +110%).

Vitamina KMela più alto

Mela

4.2 µg4% VG

Petto di Pollo

0.2 µg

Apple (With Skin) provides 4.2 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+4.0 µg, +2208%).

Acido FolicoMela più alto

Mela

5.8 µg1% VG

Petto di Pollo

2.4 µg1% VG

Apple (With Skin) provides 5.8 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+3.3 µg, +136%).

Vitamina B1 (Tiamina)Simile

Mela

0.03 mg3% VG

Petto di Pollo

0.04 mg4% VG

Both Apple (With Skin) and Chicken Breast (Roasted/Cooked) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.05 mg4% VG

Petto di Pollo

0.07 mg5% VG

Both Apple (With Skin) and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Petto di Pollo più alto

Mela

0.17 mg1% VG

Petto di Pollo

8.4 mg52% VG

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.17 mg in Apple (With Skin) (+8.2 mg, +4687%).

Vitamina B5Petto di Pollo più alto

Mela

0.12 mg2% VG

Petto di Pollo

0.59 mg12% VG

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.12 mg in Apple (With Skin) (+0.47 mg, +400%).

Vitamina B6Petto di Pollo più alto

Mela

0.08 mg5% VG

Petto di Pollo

0.37 mg22% VG

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.08 mg in Apple (With Skin) (+0.29 mg, +365%).

Vitamina B12Petto di Pollo più alto

Mela

0 µg

Petto di Pollo

0.2 µg9% VG

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerali7 nutrienti

SodioPetto di Pollo più alto

Mela

1.9 mg

Petto di Pollo

45.1 mg2% VG

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 1.9 mg in Apple (With Skin) (+43.2 mg, +2251%).

PotassioMela più alto

Mela

205 mg4% VG

Petto di Pollo

156 mg3% VG

Apple (With Skin) provides 205 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+49.3 mg, +32%).

CalcioMela più alto

Mela

11.5 mg1% VG

Petto di Pollo

9.2 mg1% VG

Apple (With Skin) provides 11.5 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+2.4 mg, +26%).

FerroPetto di Pollo più alto

Mela

0.23 mg1% VG

Petto di Pollo

0.63 mg4% VG

Chicken Breast (Roasted/Cooked) provides 0.63 mg vs 0.23 mg in Apple (With Skin) (+0.40 mg, +175%).

MagnesioPetto di Pollo più alto

Mela

9.6 mg2% VG

Petto di Pollo

17.7 mg4% VG

Chicken Breast (Roasted/Cooked) provides 17.7 mg vs 9.6 mg in Apple (With Skin) (+8.1 mg, +84%).

FosforoPetto di Pollo più alto

Mela

21.1 mg2% VG

Petto di Pollo

139 mg11% VG

Chicken Breast (Roasted/Cooked) provides 139 mg vs 21.1 mg in Apple (With Skin) (+118 mg, +559%).

ZincoPetto di Pollo più alto

Mela

0.08 mg1% VG

Petto di Pollo

0.61 mg6% VG

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.08 mg in Apple (With Skin) (+0.53 mg, +694%).

Lipidi1 nutrienti

Grassi SaturiPetto di Pollo più alto

Mela

0.05 g

Petto di Pollo

0.62 g3% VG

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.05 g in Apple (With Skin) (+0.56 g, +1046%).

Nutriente

MelaNormalized to 300 kcal (577 g)

Petto di PolloNormalized to 300 kcal (182 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

300 kcal15% VG

Petto di Pollo

300 kcal15% VG

Both Apple (With Skin) and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinePetto di Pollo più alto

Mela

1.5 g3% VG

Petto di Pollo

56.5 g113% VG

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 1.5 g in Apple (With Skin) (+55.0 g, +3663%).

CarboidratiMela più alto

Mela

79.7 g29% VG

Petto di Pollo

0 g

Apple (With Skin) has higher carbohydrates (79.7 g vs 0 g).

Fibra AlimentareMela più alto

Mela

13.8 g49% VG

Petto di Pollo

0 g

Apple (With Skin) has higher dietary fiber (13.8 g vs 0 g).

Grassi TotaliPetto di Pollo più alto

Mela

0.98 g1% VG

Petto di Pollo

6.5 g8% VG

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 0.98 g in Apple (With Skin) (+5.5 g, +562%).

ZuccheriMela più alto

Mela

60.0 g120% VG

Petto di Pollo

0 g

Apple (With Skin) has higher total sugars (60.0 g vs 0 g).

Vitamine12 nutrienti

Vitamina CMela più alto

Mela

26.5 mg29% VG

Petto di Pollo

0 mg

Apple (With Skin) has higher vitamin c (26.5 mg vs 0 mg).

Vitamina AMela più alto

Mela

17 µg2% VG

Petto di Pollo

11 µg1% VG

Apple (With Skin) provides 17 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+6.4 µg, +59%).

Vitamina DSimile

Mela

0 µg

Petto di Pollo

0 µg

Both Apple (With Skin) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMela più alto

Mela

1.0 mg7% VG

Petto di Pollo

0.49 mg3% VG

Apple (With Skin) provides 1.0 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+0.55 mg, +111%).

Vitamina KMela più alto

Mela

13 µg11% VG

Petto di Pollo

0.5 µg

Apple (With Skin) provides 13 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+12 µg, +2225%).

Acido FolicoMela più alto

Mela

17 µg4% VG

Petto di Pollo

7.3 µg2% VG

Apple (With Skin) provides 17 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+10 µg, +138%).

Vitamina B1 (Tiamina)Simile

Mela

0.10 mg8% VG

Petto di Pollo

0.13 mg11% VG

Both Apple (With Skin) and Chicken Breast (Roasted/Cooked) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Petto di Pollo più alto

Mela

0.15 mg12% VG

Petto di Pollo

0.21 mg16% VG

Chicken Breast (Roasted/Cooked) provides 0.21 mg vs 0.15 mg in Apple (With Skin) (+0.06 mg, +40%).

Vitamina B3 (Niacina)Petto di Pollo più alto

Mela

0.53 mg3% VG

Petto di Pollo

25.0 mg156% VG

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 0.53 mg in Apple (With Skin) (+24.4 mg, +4652%).

Vitamina B5Petto di Pollo più alto

Mela

0.35 mg7% VG

Petto di Pollo

1.7 mg35% VG

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.35 mg in Apple (With Skin) (+1.4 mg, +396%).

Vitamina B6Petto di Pollo più alto

Mela

0.24 mg14% VG

Petto di Pollo

1.1 mg64% VG

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.24 mg in Apple (With Skin) (+0.86 mg, +362%).

Vitamina B12Petto di Pollo più alto

Mela

0 µg

Petto di Pollo

0.6 µg26% VG

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerali7 nutrienti

SodioPetto di Pollo più alto

Mela

5.8 mg

Petto di Pollo

135 mg6% VG

Chicken Breast (Roasted/Cooked) provides 135 mg vs 5.8 mg in Apple (With Skin) (+129 mg, +2234%).

PotassioMela più alto

Mela

617 mg13% VG

Petto di Pollo

466 mg10% VG

Apple (With Skin) provides 617 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+151 mg, +33%).

CalcioMela più alto

Mela

34.6 mg3% VG

Petto di Pollo

27.3 mg2% VG

Apple (With Skin) provides 34.6 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+7.3 mg, +27%).

FerroPetto di Pollo più alto

Mela

0.69 mg4% VG

Petto di Pollo

1.9 mg11% VG

Chicken Breast (Roasted/Cooked) provides 1.9 mg vs 0.69 mg in Apple (With Skin) (+1.2 mg, +173%).

MagnesioPetto di Pollo più alto

Mela

28.9 mg7% VG

Petto di Pollo

52.8 mg13% VG

Chicken Breast (Roasted/Cooked) provides 52.8 mg vs 28.9 mg in Apple (With Skin) (+23.9 mg, +83%).

FosforoPetto di Pollo più alto

Mela

63.5 mg5% VG

Petto di Pollo

415 mg33% VG

Chicken Breast (Roasted/Cooked) provides 415 mg vs 63.5 mg in Apple (With Skin) (+351 mg, +554%).

ZincoPetto di Pollo più alto

Mela

0.23 mg2% VG

Petto di Pollo

1.8 mg17% VG

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.23 mg in Apple (With Skin) (+1.6 mg, +689%).

Lipidi1 nutrienti

Grassi SaturiPetto di Pollo più alto

Mela

0.16 g1% VG

Petto di Pollo

1.8 g9% VG

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.16 g in Apple (With Skin) (+1.7 g, +1038%).

Mela vs Petto di Pollo

Mela

Petto di Pollo

Nutritional Takeaways

Riepilogo del Confronto