栄養成分を並べて比較

りんご vs 鶏むね肉

任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。

人気の比較

食品 A

食品 B

Clean crisp red apple whole and sliced on light studio background

果物

りんご

52カロリー

0.3タンパク質

2.4食物繊維

4.6ビタミンC

詳細を見る

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

肉類・鶏肉

鶏むね肉

165カロリー

31.0タンパク質

0.0食物繊維

0.0ビタミンC

詳細を見る

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

低カロリー

-68%

りんご

Apple (With Skin) has fewer calories (energy) (52 kcal vs 165 kcal, 113 kcal less).

高タンパク質

+11831%

鶏むね肉

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.26 g in Apple (With Skin) (+30.8 g, +11831%).

高食物繊維

りんご

Apple (With Skin) provides 2.4 g vs 0 g in Chicken Breast (Roasted/Cooked) (+2.4 g).

高ビタミンC

りんご

Apple (With Skin) provides 4.6 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+4.6 mg).

Comparing per 100 g standard edible portion.

栄養素

りんご100 g edible portion

鶏むね肉100 g edible portion

三大栄養素6 項目

カロリー（エネルギー）鶏むね肉高

りんご

52 kcal3% 目安

鶏むね肉

165 kcal8% 目安

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 52 kcal in Apple (With Skin) (+113 kcal, +217%).

タンパク質鶏むね肉高

りんご

0.26 g1% 目安

鶏むね肉

31.0 g62% 目安

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.26 g in Apple (With Skin) (+30.8 g, +11831%).

炭水化物りんご高

りんご

13.8 g5% 目安

鶏むね肉

0 g

Apple (With Skin) has higher carbohydrates (13.8 g vs 0 g).

食物繊維りんご高

りんご

2.4 g9% 目安

鶏むね肉

0 g

Apple (With Skin) has higher dietary fiber (2.4 g vs 0 g).

脂質鶏むね肉高

りんご

0.17 g

鶏むね肉

3.6 g5% 目安

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.17 g in Apple (With Skin) (+3.4 g, +2000%).

糖質りんご高

りんご

10.4 g21% 目安

鶏むね肉

0 g

Apple (With Skin) has higher total sugars (10.4 g vs 0 g).

ビタミン12 項目

ビタミンCりんご高

りんご

4.6 mg5% 目安

鶏むね肉

0 mg

Apple (With Skin) has higher vitamin c (4.6 mg vs 0 mg).

ビタミンA鶏むね肉高

りんご

3.0 µg

鶏むね肉

6.0 µg1% 目安

Chicken Breast (Roasted/Cooked) provides 6.0 µg vs 3.0 µg in Apple (With Skin) (+3.0 µg, +100%).

ビタミンD同等

りんご

0 µg

鶏むね肉

0 µg

Both Apple (With Skin) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

ビタミンE鶏むね肉高

りんご

0.18 mg1% 目安

鶏むね肉

0.27 mg2% 目安

Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.18 mg in Apple (With Skin) (+0.09 mg, +50%).

ビタミンKりんご高

りんご

2.2 µg2% 目安

鶏むね肉

0.3 µg

Apple (With Skin) provides 2.2 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+1.9 µg, +633%).

葉酸鶏むね肉高

りんご

3.0 µg1% 目安

鶏むね肉

4.0 µg1% 目安

Chicken Breast (Roasted/Cooked) provides 4.0 µg vs 3.0 µg in Apple (With Skin) (+1.0 µg, +33%).

ビタミンB1（チアミン）鶏むね肉高

りんご

0.02 mg1% 目安

鶏むね肉

0.07 mg6% 目安

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.02 mg).

ビタミンB2（リボフラビン）鶏むね肉高

りんご

0.03 mg2% 目安

鶏むね肉

0.12 mg9% 目安

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

ビタミンB3（ナイアシン）鶏むね肉高

りんご

0.09 mg1% 目安

鶏むね肉

13.7 mg86% 目安

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.09 mg in Apple (With Skin) (+13.6 mg, +14966%).

ビタミンB5鶏むね肉高

りんご

0.06 mg1% 目安

鶏むね肉

0.96 mg19% 目安

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.06 mg in Apple (With Skin) (+0.90 mg, +1474%).

ビタミンB6鶏むね肉高

りんご

0.04 mg2% 目安

鶏むね肉

0.60 mg35% 目安

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.04 mg in Apple (With Skin) (+0.56 mg, +1363%).

ビタミンB12鶏むね肉高

りんご

0 µg

鶏むね肉

0.3 µg14% 目安

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

ミネラル7 項目

ナトリウム鶏むね肉高

りんご

1.0 mg

鶏むね肉

74.0 mg3% 目安

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 1.0 mg in Apple (With Skin) (+73.0 mg, +7300%).

カリウム鶏むね肉高

りんご

107 mg2% 目安

鶏むね肉

256 mg5% 目安

Chicken Breast (Roasted/Cooked) provides 256 mg vs 107 mg in Apple (With Skin) (+149 mg, +139%).

カルシウム鶏むね肉高

りんご

6.0 mg

鶏むね肉

15.0 mg1% 目安

Chicken Breast (Roasted/Cooked) provides 15.0 mg vs 6.0 mg in Apple (With Skin) (+9.0 mg, +150%).

鉄鶏むね肉高

りんご

0.12 mg1% 目安

鶏むね肉

1.0 mg6% 目安

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.12 mg in Apple (With Skin) (+0.92 mg, +767%).

マグネシウム鶏むね肉高

りんご

5.0 mg1% 目安

鶏むね肉

29.0 mg7% 目安

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 5.0 mg in Apple (With Skin) (+24.0 mg, +480%).

リン鶏むね肉高

りんご

11.0 mg1% 目安

鶏むね肉

228 mg18% 目安

Chicken Breast (Roasted/Cooked) provides 228 mg vs 11.0 mg in Apple (With Skin) (+217 mg, +1973%).

亜鉛鶏むね肉高

りんご

0.04 mg

鶏むね肉

1.0 mg9% 目安

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.04 mg in Apple (With Skin) (+0.96 mg, +2400%).

脂質1 項目

飽和脂肪酸鶏むね肉高

りんご

0.03 g

鶏むね肉

1.0 g5% 目安

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.03 g in Apple (With Skin) (+0.98 g, +3507%).

栄養素

りんご182 g (1 medium apple (182 g))

鶏むね肉172 g (1 breast fillet (172 g))

三大栄養素6 項目

カロリー（エネルギー）鶏むね肉高

りんご

95 kcal5% 目安

鶏むね肉

284 kcal14% 目安

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 95 kcal in Apple (With Skin) (+189 kcal, +200%).

タンパク質鶏むね肉高

りんご

0.47 g1% 目安

鶏むね肉

53.4 g107% 目安

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 0.47 g in Apple (With Skin) (+52.9 g, +11175%).

炭水化物りんご高

りんご

25.1 g9% 目安

鶏むね肉

0 g

Apple (With Skin) has higher carbohydrates (25.1 g vs 0 g).

食物繊維りんご高

りんご

4.4 g16% 目安

鶏むね肉

0 g

Apple (With Skin) has higher dietary fiber (4.4 g vs 0 g).

脂質鶏むね肉高

りんご

0.31 g

鶏むね肉

6.1 g8% 目安

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.31 g in Apple (With Skin) (+5.8 g, +1885%).

糖質りんご高

りんご

18.9 g38% 目安

鶏むね肉

0 g

Apple (With Skin) has higher total sugars (18.9 g vs 0 g).

ビタミン12 項目

ビタミンCりんご高

りんご

8.4 mg9% 目安

鶏むね肉

0 mg

Apple (With Skin) has higher vitamin c (8.4 mg vs 0 mg).

ビタミンA鶏むね肉高

りんご

5.5 µg1% 目安

鶏むね肉

10 µg1% 目安

Chicken Breast (Roasted/Cooked) provides 10 µg vs 5.5 µg in Apple (With Skin) (+4.9 µg, +89%).

ビタミンD同等

りんご

0 µg

鶏むね肉

0 µg

Both Apple (With Skin) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

ビタミンE鶏むね肉高

りんご

0.33 mg2% 目安

鶏むね肉

0.46 mg3% 目安

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.33 mg in Apple (With Skin) (+0.14 mg, +42%).

ビタミンKりんご高

りんご

4.0 µg3% 目安

鶏むね肉

0.5 µg

Apple (With Skin) provides 4.0 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+3.5 µg, +676%).

葉酸鶏むね肉高

りんご

5.5 µg1% 目安

鶏むね肉

6.9 µg2% 目安

Chicken Breast (Roasted/Cooked) provides 6.9 µg vs 5.5 µg in Apple (With Skin) (+1.4 µg, +26%).

ビタミンB1（チアミン）鶏むね肉高

りんご

0.03 mg3% 目安

鶏むね肉

0.12 mg10% 目安

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

ビタミンB2（リボフラビン）鶏むね肉高

りんご

0.05 mg4% 目安

鶏むね肉

0.20 mg15% 目安

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.05 mg).

ビタミンB3（ナイアシン）鶏むね肉高

りんご

0.17 mg1% 目安

鶏むね肉

23.6 mg147% 目安

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.17 mg in Apple (With Skin) (+23.4 mg, +14138%).

ビタミンB5鶏むね肉高

りんご

0.11 mg2% 目安

鶏むね肉

1.7 mg33% 目安

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.11 mg in Apple (With Skin) (+1.5 mg, +1387%).

ビタミンB6鶏むね肉高

りんご

0.07 mg4% 目安

鶏むね肉

1.0 mg61% 目安

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.07 mg in Apple (With Skin) (+0.96 mg, +1283%).

ビタミンB12鶏むね肉高

りんご

0 µg

鶏むね肉

0.6 µg24% 目安

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

ミネラル7 項目

ナトリウム鶏むね肉高

りんご

1.8 mg

鶏むね肉

127 mg6% 目安

Chicken Breast (Roasted/Cooked) provides 127 mg vs 1.8 mg in Apple (With Skin) (+125 mg, +6893%).

カリウム鶏むね肉高

りんご

195 mg4% 目安

鶏むね肉

440 mg9% 目安

Chicken Breast (Roasted/Cooked) provides 440 mg vs 195 mg in Apple (With Skin) (+246 mg, +126%).

カルシウム鶏むね肉高

りんご

10.9 mg1% 目安

鶏むね肉

25.8 mg2% 目安

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 10.9 mg in Apple (With Skin) (+14.9 mg, +136%).

鉄鶏むね肉高

りんご

0.22 mg1% 目安

鶏むね肉

1.8 mg10% 目安

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.22 mg in Apple (With Skin) (+1.6 mg, +719%).

マグネシウム鶏むね肉高

りんご

9.1 mg2% 目安

鶏むね肉

49.9 mg12% 目安

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 9.1 mg in Apple (With Skin) (+40.8 mg, +448%).

リン鶏むね肉高

りんご

20.0 mg2% 目安

鶏むね肉

392 mg31% 目安

Chicken Breast (Roasted/Cooked) provides 392 mg vs 20.0 mg in Apple (With Skin) (+372 mg, +1859%).

亜鉛鶏むね肉高

りんご

0.07 mg1% 目安

鶏むね肉

1.7 mg16% 目安

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.07 mg in Apple (With Skin) (+1.6 mg, +2263%).

脂質1 項目

飽和脂肪酸鶏むね肉高

りんご

0.05 g

鶏むね肉

1.7 g9% 目安

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.05 g in Apple (With Skin) (+1.7 g, +3309%).

栄養素

りんごAmount per 100 kcal (192 g)

鶏むね肉Amount per 100 kcal (61 g)

三大栄養素6 項目

カロリー（エネルギー）同等

りんご

100 kcal5% 目安

鶏むね肉

101 kcal5% 目安

Both Apple (With Skin) and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (100 kcal).

タンパク質鶏むね肉高

りんご

0.50 g1% 目安

鶏むね肉

18.9 g38% 目安

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 0.50 g in Apple (With Skin) (+18.4 g, +3691%).

炭水化物りんご高

りんご

26.5 g10% 目安

鶏むね肉

0 g

Apple (With Skin) has higher carbohydrates (26.5 g vs 0 g).

食物繊維りんご高

りんご

4.6 g16% 目安

鶏むね肉

0 g

Apple (With Skin) has higher dietary fiber (4.6 g vs 0 g).

脂質鶏むね肉高

りんご

0.33 g

鶏むね肉

2.2 g3% 目安

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.33 g in Apple (With Skin) (+1.9 g, +567%).

糖質りんご高

りんご

19.9 g40% 目安

鶏むね肉

0 g

Apple (With Skin) has higher total sugars (19.9 g vs 0 g).

ビタミン12 項目

ビタミンCりんご高

りんご

8.8 mg10% 目安

鶏むね肉

0 mg

Apple (With Skin) has higher vitamin c (8.8 mg vs 0 mg).

ビタミンAりんご高

りんご

5.8 µg1% 目安

鶏むね肉

3.7 µg

Apple (With Skin) provides 5.8 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+2.1 µg, +57%).

ビタミンD同等

りんご

0 µg

鶏むね肉

0 µg

Both Apple (With Skin) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

ビタミンEりんご高

りんご

0.35 mg2% 目安

鶏むね肉

0.16 mg1% 目安

Apple (With Skin) provides 0.35 mg vs 0.16 mg in Chicken Breast (Roasted/Cooked) (+0.18 mg, +110%).

ビタミンKりんご高

りんご

4.2 µg4% 目安

鶏むね肉

0.2 µg

Apple (With Skin) provides 4.2 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+4.0 µg, +2208%).

葉酸りんご高

りんご

5.8 µg1% 目安

鶏むね肉

2.4 µg1% 目安

Apple (With Skin) provides 5.8 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+3.3 µg, +136%).

ビタミンB1（チアミン）同等

りんご

0.03 mg3% 目安

鶏むね肉

0.04 mg4% 目安

Both Apple (With Skin) and Chicken Breast (Roasted/Cooked) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

ビタミンB2（リボフラビン）同等

りんご

0.05 mg4% 目安

鶏むね肉

0.07 mg5% 目安

Both Apple (With Skin) and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

ビタミンB3（ナイアシン）鶏むね肉高

りんご

0.17 mg1% 目安

鶏むね肉

8.4 mg52% 目安

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.17 mg in Apple (With Skin) (+8.2 mg, +4687%).

ビタミンB5鶏むね肉高

りんご

0.12 mg2% 目安

鶏むね肉

0.59 mg12% 目安

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.12 mg in Apple (With Skin) (+0.47 mg, +400%).

ビタミンB6鶏むね肉高

りんご

0.08 mg5% 目安

鶏むね肉

0.37 mg22% 目安

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.08 mg in Apple (With Skin) (+0.29 mg, +365%).

ビタミンB12鶏むね肉高

りんご

0 µg

鶏むね肉

0.2 µg9% 目安

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

ミネラル7 項目

ナトリウム鶏むね肉高

りんご

1.9 mg

鶏むね肉

45.1 mg2% 目安

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 1.9 mg in Apple (With Skin) (+43.2 mg, +2251%).

カリウムりんご高

りんご

205 mg4% 目安

鶏むね肉

156 mg3% 目安

Apple (With Skin) provides 205 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+49.3 mg, +32%).

カルシウムりんご高

りんご

11.5 mg1% 目安

鶏むね肉

9.2 mg1% 目安

Apple (With Skin) provides 11.5 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+2.4 mg, +26%).

鉄鶏むね肉高

りんご

0.23 mg1% 目安

鶏むね肉

0.63 mg4% 目安

Chicken Breast (Roasted/Cooked) provides 0.63 mg vs 0.23 mg in Apple (With Skin) (+0.40 mg, +175%).

マグネシウム鶏むね肉高

りんご

9.6 mg2% 目安

鶏むね肉

17.7 mg4% 目安

Chicken Breast (Roasted/Cooked) provides 17.7 mg vs 9.6 mg in Apple (With Skin) (+8.1 mg, +84%).

リン鶏むね肉高

りんご

21.1 mg2% 目安

鶏むね肉

139 mg11% 目安

Chicken Breast (Roasted/Cooked) provides 139 mg vs 21.1 mg in Apple (With Skin) (+118 mg, +559%).

亜鉛鶏むね肉高

りんご

0.08 mg1% 目安

鶏むね肉

0.61 mg6% 目安

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.08 mg in Apple (With Skin) (+0.53 mg, +694%).

脂質1 項目

飽和脂肪酸鶏むね肉高

りんご

0.05 g

鶏むね肉

0.62 g3% 目安

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.05 g in Apple (With Skin) (+0.56 g, +1046%).

栄養素

りんごNormalized to 300 kcal (577 g)

鶏むね肉Normalized to 300 kcal (182 g)

三大栄養素6 項目

カロリー（エネルギー）同等

りんご

300 kcal15% 目安

鶏むね肉

300 kcal15% 目安

Both Apple (With Skin) and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (300 kcal).

タンパク質鶏むね肉高

りんご

1.5 g3% 目安

鶏むね肉

56.5 g113% 目安

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 1.5 g in Apple (With Skin) (+55.0 g, +3663%).

炭水化物りんご高

りんご

79.7 g29% 目安

鶏むね肉

0 g

Apple (With Skin) has higher carbohydrates (79.7 g vs 0 g).

食物繊維りんご高

りんご

13.8 g49% 目安

鶏むね肉

0 g

Apple (With Skin) has higher dietary fiber (13.8 g vs 0 g).

脂質鶏むね肉高

りんご

0.98 g1% 目安

鶏むね肉

6.5 g8% 目安

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 0.98 g in Apple (With Skin) (+5.5 g, +562%).

糖質りんご高

りんご

60.0 g120% 目安

鶏むね肉

0 g

Apple (With Skin) has higher total sugars (60.0 g vs 0 g).

ビタミン12 項目

ビタミンCりんご高

りんご

26.5 mg29% 目安

鶏むね肉

0 mg

Apple (With Skin) has higher vitamin c (26.5 mg vs 0 mg).

ビタミンAりんご高

りんご

17 µg2% 目安

鶏むね肉

11 µg1% 目安

Apple (With Skin) provides 17 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+6.4 µg, +59%).

ビタミンD同等

りんご

0 µg

鶏むね肉

0 µg

Both Apple (With Skin) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

ビタミンEりんご高

りんご

1.0 mg7% 目安

鶏むね肉

0.49 mg3% 目安

Apple (With Skin) provides 1.0 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+0.55 mg, +111%).

ビタミンKりんご高

りんご

13 µg11% 目安

鶏むね肉

0.5 µg

Apple (With Skin) provides 13 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+12 µg, +2225%).

葉酸りんご高

りんご

17 µg4% 目安

鶏むね肉

7.3 µg2% 目安

Apple (With Skin) provides 17 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+10 µg, +138%).

ビタミンB1（チアミン）同等

りんご

0.10 mg8% 目安

鶏むね肉

0.13 mg11% 目安

Both Apple (With Skin) and Chicken Breast (Roasted/Cooked) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

ビタミンB2（リボフラビン）鶏むね肉高

りんご

0.15 mg12% 目安

鶏むね肉

0.21 mg16% 目安

Chicken Breast (Roasted/Cooked) provides 0.21 mg vs 0.15 mg in Apple (With Skin) (+0.06 mg, +40%).

ビタミンB3（ナイアシン）鶏むね肉高

りんご

0.53 mg3% 目安

鶏むね肉

25.0 mg156% 目安

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 0.53 mg in Apple (With Skin) (+24.4 mg, +4652%).

ビタミンB5鶏むね肉高

りんご

0.35 mg7% 目安

鶏むね肉

1.7 mg35% 目安

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.35 mg in Apple (With Skin) (+1.4 mg, +396%).

ビタミンB6鶏むね肉高

りんご

0.24 mg14% 目安

鶏むね肉

1.1 mg64% 目安

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.24 mg in Apple (With Skin) (+0.86 mg, +362%).

ビタミンB12鶏むね肉高

りんご

0 µg

鶏むね肉

0.6 µg26% 目安

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

ミネラル7 項目

ナトリウム鶏むね肉高

りんご

5.8 mg

鶏むね肉

135 mg6% 目安

Chicken Breast (Roasted/Cooked) provides 135 mg vs 5.8 mg in Apple (With Skin) (+129 mg, +2234%).

カリウムりんご高

りんご

617 mg13% 目安

鶏むね肉

466 mg10% 目安

Apple (With Skin) provides 617 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+151 mg, +33%).

カルシウムりんご高

りんご

34.6 mg3% 目安

鶏むね肉

27.3 mg2% 目安

Apple (With Skin) provides 34.6 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+7.3 mg, +27%).

鉄鶏むね肉高

りんご

0.69 mg4% 目安

鶏むね肉

1.9 mg11% 目安

Chicken Breast (Roasted/Cooked) provides 1.9 mg vs 0.69 mg in Apple (With Skin) (+1.2 mg, +173%).

マグネシウム鶏むね肉高

りんご

28.9 mg7% 目安

鶏むね肉

52.8 mg13% 目安

Chicken Breast (Roasted/Cooked) provides 52.8 mg vs 28.9 mg in Apple (With Skin) (+23.9 mg, +83%).

リン鶏むね肉高

りんご

63.5 mg5% 目安

鶏むね肉

415 mg33% 目安

Chicken Breast (Roasted/Cooked) provides 415 mg vs 63.5 mg in Apple (With Skin) (+351 mg, +554%).

亜鉛鶏むね肉高

りんご

0.23 mg2% 目安

鶏むね肉

1.8 mg17% 目安

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.23 mg in Apple (With Skin) (+1.6 mg, +689%).

脂質1 項目

飽和脂肪酸鶏むね肉高

りんご

0.16 g1% 目安

鶏むね肉

1.8 g9% 目安

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.16 g in Apple (With Skin) (+1.7 g, +1038%).

りんご vs 鶏むね肉

りんご

鶏むね肉

Nutritional Takeaways

比較のまとめ