Compara Nutrición Lado a Lado

Manzana vs Pechuga de Pollo

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutas

Manzana

52Calorías

0.3Proteína

2.4Fibra

4.6Vitamina C

Ver Detalles

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Carnes y Aves

Pechuga de Pollo

165Calorías

31.0Proteína

0.0Fibra

0.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-68%

Manzana

Apple (With Skin) has fewer calories (energy) (52 kcal vs 165 kcal, 113 kcal less).

Más Proteína

+11831%

Pechuga de Pollo

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.26 g in Apple (With Skin) (+30.8 g, +11831%).

Más Fibra

Manzana

Apple (With Skin) provides 2.4 g vs 0 g in Chicken Breast (Roasted/Cooked) (+2.4 g).

Más Vitamina C

Manzana

Apple (With Skin) provides 4.6 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+4.6 mg).

Comparing per 100 g standard edible portion.

Nutriente

Manzana100 g edible portion

Pechuga de Pollo100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Pechuga de Pollo más alto

Manzana

52 kcal3% VD

Pechuga de Pollo

165 kcal8% VD

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 52 kcal in Apple (With Skin) (+113 kcal, +217%).

ProteínaPechuga de Pollo más alto

Manzana

0.26 g1% VD

Pechuga de Pollo

31.0 g62% VD

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.26 g in Apple (With Skin) (+30.8 g, +11831%).

CarbohidratosManzana más alto

Manzana

13.8 g5% VD

Pechuga de Pollo

0 g

Apple (With Skin) has higher carbohydrates (13.8 g vs 0 g).

Fibra DietéticaManzana más alto

Manzana

2.4 g9% VD

Pechuga de Pollo

0 g

Apple (With Skin) has higher dietary fiber (2.4 g vs 0 g).

Grasa TotalPechuga de Pollo más alto

Manzana

0.17 g

Pechuga de Pollo

3.6 g5% VD

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.17 g in Apple (With Skin) (+3.4 g, +2000%).

AzúcaresManzana más alto

Manzana

10.4 g21% VD

Pechuga de Pollo

0 g

Apple (With Skin) has higher total sugars (10.4 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CManzana más alto

Manzana

4.6 mg5% VD

Pechuga de Pollo

0 mg

Apple (With Skin) has higher vitamin c (4.6 mg vs 0 mg).

Vitamina APechuga de Pollo más alto

Manzana

3.0 µg

Pechuga de Pollo

6.0 µg1% VD

Chicken Breast (Roasted/Cooked) provides 6.0 µg vs 3.0 µg in Apple (With Skin) (+3.0 µg, +100%).

Vitamina DSimilar

Manzana

0 µg

Pechuga de Pollo

0 µg

Both Apple (With Skin) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPechuga de Pollo más alto

Manzana

0.18 mg1% VD

Pechuga de Pollo

0.27 mg2% VD

Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.18 mg in Apple (With Skin) (+0.09 mg, +50%).

Vitamina KManzana más alto

Manzana

2.2 µg2% VD

Pechuga de Pollo

0.3 µg

Apple (With Skin) provides 2.2 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+1.9 µg, +633%).

Ácido FólicoPechuga de Pollo más alto

Manzana

3.0 µg1% VD

Pechuga de Pollo

4.0 µg1% VD

Chicken Breast (Roasted/Cooked) provides 4.0 µg vs 3.0 µg in Apple (With Skin) (+1.0 µg, +33%).

Vitamina B1 (Tiamina)Pechuga de Pollo más alto

Manzana

0.02 mg1% VD

Pechuga de Pollo

0.07 mg6% VD

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Pechuga de Pollo más alto

Manzana

0.03 mg2% VD

Pechuga de Pollo

0.12 mg9% VD

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Vitamina B3 (Niacina)Pechuga de Pollo más alto

Manzana

0.09 mg1% VD

Pechuga de Pollo

13.7 mg86% VD

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.09 mg in Apple (With Skin) (+13.6 mg, +14966%).

Vitamina B5Pechuga de Pollo más alto

Manzana

0.06 mg1% VD

Pechuga de Pollo

0.96 mg19% VD

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.06 mg in Apple (With Skin) (+0.90 mg, +1474%).

Vitamina B6Pechuga de Pollo más alto

Manzana

0.04 mg2% VD

Pechuga de Pollo

0.60 mg35% VD

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.04 mg in Apple (With Skin) (+0.56 mg, +1363%).

Vitamina B12Pechuga de Pollo más alto

Manzana

0 µg

Pechuga de Pollo

0.3 µg14% VD

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerales7 nutrientes

SodioPechuga de Pollo más alto

Manzana

1.0 mg

Pechuga de Pollo

74.0 mg3% VD

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 1.0 mg in Apple (With Skin) (+73.0 mg, +7300%).

PotasioPechuga de Pollo más alto

Manzana

107 mg2% VD

Pechuga de Pollo

256 mg5% VD

Chicken Breast (Roasted/Cooked) provides 256 mg vs 107 mg in Apple (With Skin) (+149 mg, +139%).

CalcioPechuga de Pollo más alto

Manzana

6.0 mg

Pechuga de Pollo

15.0 mg1% VD

Chicken Breast (Roasted/Cooked) provides 15.0 mg vs 6.0 mg in Apple (With Skin) (+9.0 mg, +150%).

HierroPechuga de Pollo más alto

Manzana

0.12 mg1% VD

Pechuga de Pollo

1.0 mg6% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.12 mg in Apple (With Skin) (+0.92 mg, +767%).

MagnesioPechuga de Pollo más alto

Manzana

5.0 mg1% VD

Pechuga de Pollo

29.0 mg7% VD

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 5.0 mg in Apple (With Skin) (+24.0 mg, +480%).

FósforoPechuga de Pollo más alto

Manzana

11.0 mg1% VD

Pechuga de Pollo

228 mg18% VD

Chicken Breast (Roasted/Cooked) provides 228 mg vs 11.0 mg in Apple (With Skin) (+217 mg, +1973%).

ZincPechuga de Pollo más alto

Manzana

0.04 mg

Pechuga de Pollo

1.0 mg9% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.04 mg in Apple (With Skin) (+0.96 mg, +2400%).

Lípidos1 nutrientes

Grasa SaturadaPechuga de Pollo más alto

Manzana

0.03 g

Pechuga de Pollo

1.0 g5% VD

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.03 g in Apple (With Skin) (+0.98 g, +3507%).

Nutriente

Manzana182 g (1 medium apple (182 g))

Pechuga de Pollo172 g (1 breast fillet (172 g))

Macronutrientes6 nutrientes

Calorías (Energía)Pechuga de Pollo más alto

Manzana

95 kcal5% VD

Pechuga de Pollo

284 kcal14% VD

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 95 kcal in Apple (With Skin) (+189 kcal, +200%).

ProteínaPechuga de Pollo más alto

Manzana

0.47 g1% VD

Pechuga de Pollo

53.4 g107% VD

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 0.47 g in Apple (With Skin) (+52.9 g, +11175%).

CarbohidratosManzana más alto

Manzana

25.1 g9% VD

Pechuga de Pollo

0 g

Apple (With Skin) has higher carbohydrates (25.1 g vs 0 g).

Fibra DietéticaManzana más alto

Manzana

4.4 g16% VD

Pechuga de Pollo

0 g

Apple (With Skin) has higher dietary fiber (4.4 g vs 0 g).

Grasa TotalPechuga de Pollo más alto

Manzana

0.31 g

Pechuga de Pollo

6.1 g8% VD

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.31 g in Apple (With Skin) (+5.8 g, +1885%).

AzúcaresManzana más alto

Manzana

18.9 g38% VD

Pechuga de Pollo

0 g

Apple (With Skin) has higher total sugars (18.9 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CManzana más alto

Manzana

8.4 mg9% VD

Pechuga de Pollo

0 mg

Apple (With Skin) has higher vitamin c (8.4 mg vs 0 mg).

Vitamina APechuga de Pollo más alto

Manzana

5.5 µg1% VD

Pechuga de Pollo

10 µg1% VD

Chicken Breast (Roasted/Cooked) provides 10 µg vs 5.5 µg in Apple (With Skin) (+4.9 µg, +89%).

Vitamina DSimilar

Manzana

0 µg

Pechuga de Pollo

0 µg

Both Apple (With Skin) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPechuga de Pollo más alto

Manzana

0.33 mg2% VD

Pechuga de Pollo

0.46 mg3% VD

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.33 mg in Apple (With Skin) (+0.14 mg, +42%).

Vitamina KManzana más alto

Manzana

4.0 µg3% VD

Pechuga de Pollo

0.5 µg

Apple (With Skin) provides 4.0 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+3.5 µg, +676%).

Ácido FólicoPechuga de Pollo más alto

Manzana

5.5 µg1% VD

Pechuga de Pollo

6.9 µg2% VD

Chicken Breast (Roasted/Cooked) provides 6.9 µg vs 5.5 µg in Apple (With Skin) (+1.4 µg, +26%).

Vitamina B1 (Tiamina)Pechuga de Pollo más alto

Manzana

0.03 mg3% VD

Pechuga de Pollo

0.12 mg10% VD

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Pechuga de Pollo más alto

Manzana

0.05 mg4% VD

Pechuga de Pollo

0.20 mg15% VD

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.05 mg).

Vitamina B3 (Niacina)Pechuga de Pollo más alto

Manzana

0.17 mg1% VD

Pechuga de Pollo

23.6 mg147% VD

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.17 mg in Apple (With Skin) (+23.4 mg, +14138%).

Vitamina B5Pechuga de Pollo más alto

Manzana

0.11 mg2% VD

Pechuga de Pollo

1.7 mg33% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.11 mg in Apple (With Skin) (+1.5 mg, +1387%).

Vitamina B6Pechuga de Pollo más alto

Manzana

0.07 mg4% VD

Pechuga de Pollo

1.0 mg61% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.07 mg in Apple (With Skin) (+0.96 mg, +1283%).

Vitamina B12Pechuga de Pollo más alto

Manzana

0 µg

Pechuga de Pollo

0.6 µg24% VD

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerales7 nutrientes

SodioPechuga de Pollo más alto

Manzana

1.8 mg

Pechuga de Pollo

127 mg6% VD

Chicken Breast (Roasted/Cooked) provides 127 mg vs 1.8 mg in Apple (With Skin) (+125 mg, +6893%).

PotasioPechuga de Pollo más alto

Manzana

195 mg4% VD

Pechuga de Pollo

440 mg9% VD

Chicken Breast (Roasted/Cooked) provides 440 mg vs 195 mg in Apple (With Skin) (+246 mg, +126%).

CalcioPechuga de Pollo más alto

Manzana

10.9 mg1% VD

Pechuga de Pollo

25.8 mg2% VD

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 10.9 mg in Apple (With Skin) (+14.9 mg, +136%).

HierroPechuga de Pollo más alto

Manzana

0.22 mg1% VD

Pechuga de Pollo

1.8 mg10% VD

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.22 mg in Apple (With Skin) (+1.6 mg, +719%).

MagnesioPechuga de Pollo más alto

Manzana

9.1 mg2% VD

Pechuga de Pollo

49.9 mg12% VD

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 9.1 mg in Apple (With Skin) (+40.8 mg, +448%).

FósforoPechuga de Pollo más alto

Manzana

20.0 mg2% VD

Pechuga de Pollo

392 mg31% VD

Chicken Breast (Roasted/Cooked) provides 392 mg vs 20.0 mg in Apple (With Skin) (+372 mg, +1859%).

ZincPechuga de Pollo más alto

Manzana

0.07 mg1% VD

Pechuga de Pollo

1.7 mg16% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.07 mg in Apple (With Skin) (+1.6 mg, +2263%).

Lípidos1 nutrientes

Grasa SaturadaPechuga de Pollo más alto

Manzana

0.05 g

Pechuga de Pollo

1.7 g9% VD

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.05 g in Apple (With Skin) (+1.7 g, +3309%).

Nutriente

ManzanaAmount per 100 kcal (192 g)

Pechuga de PolloAmount per 100 kcal (61 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

100 kcal5% VD

Pechuga de Pollo

101 kcal5% VD

Both Apple (With Skin) and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaPechuga de Pollo más alto

Manzana

0.50 g1% VD

Pechuga de Pollo

18.9 g38% VD

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 0.50 g in Apple (With Skin) (+18.4 g, +3691%).

CarbohidratosManzana más alto

Manzana

26.5 g10% VD

Pechuga de Pollo

0 g

Apple (With Skin) has higher carbohydrates (26.5 g vs 0 g).

Fibra DietéticaManzana más alto

Manzana

4.6 g16% VD

Pechuga de Pollo

0 g

Apple (With Skin) has higher dietary fiber (4.6 g vs 0 g).

Grasa TotalPechuga de Pollo más alto

Manzana

0.33 g

Pechuga de Pollo

2.2 g3% VD

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.33 g in Apple (With Skin) (+1.9 g, +567%).

AzúcaresManzana más alto

Manzana

19.9 g40% VD

Pechuga de Pollo

0 g

Apple (With Skin) has higher total sugars (19.9 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CManzana más alto

Manzana

8.8 mg10% VD

Pechuga de Pollo

0 mg

Apple (With Skin) has higher vitamin c (8.8 mg vs 0 mg).

Vitamina AManzana más alto

Manzana

5.8 µg1% VD

Pechuga de Pollo

3.7 µg

Apple (With Skin) provides 5.8 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+2.1 µg, +57%).

Vitamina DSimilar

Manzana

0 µg

Pechuga de Pollo

0 µg

Both Apple (With Skin) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EManzana más alto

Manzana

0.35 mg2% VD

Pechuga de Pollo

0.16 mg1% VD

Apple (With Skin) provides 0.35 mg vs 0.16 mg in Chicken Breast (Roasted/Cooked) (+0.18 mg, +110%).

Vitamina KManzana más alto

Manzana

4.2 µg4% VD

Pechuga de Pollo

0.2 µg

Apple (With Skin) provides 4.2 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+4.0 µg, +2208%).

Ácido FólicoManzana más alto

Manzana

5.8 µg1% VD

Pechuga de Pollo

2.4 µg1% VD

Apple (With Skin) provides 5.8 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+3.3 µg, +136%).

Vitamina B1 (Tiamina)Similar

Manzana

0.03 mg3% VD

Pechuga de Pollo

0.04 mg4% VD

Both Apple (With Skin) and Chicken Breast (Roasted/Cooked) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.05 mg4% VD

Pechuga de Pollo

0.07 mg5% VD

Both Apple (With Skin) and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Pechuga de Pollo más alto

Manzana

0.17 mg1% VD

Pechuga de Pollo

8.4 mg52% VD

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.17 mg in Apple (With Skin) (+8.2 mg, +4687%).

Vitamina B5Pechuga de Pollo más alto

Manzana

0.12 mg2% VD

Pechuga de Pollo

0.59 mg12% VD

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.12 mg in Apple (With Skin) (+0.47 mg, +400%).

Vitamina B6Pechuga de Pollo más alto

Manzana

0.08 mg5% VD

Pechuga de Pollo

0.37 mg22% VD

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.08 mg in Apple (With Skin) (+0.29 mg, +365%).

Vitamina B12Pechuga de Pollo más alto

Manzana

0 µg

Pechuga de Pollo

0.2 µg9% VD

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerales7 nutrientes

SodioPechuga de Pollo más alto

Manzana

1.9 mg

Pechuga de Pollo

45.1 mg2% VD

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 1.9 mg in Apple (With Skin) (+43.2 mg, +2251%).

PotasioManzana más alto

Manzana

205 mg4% VD

Pechuga de Pollo

156 mg3% VD

Apple (With Skin) provides 205 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+49.3 mg, +32%).

CalcioManzana más alto

Manzana

11.5 mg1% VD

Pechuga de Pollo

9.2 mg1% VD

Apple (With Skin) provides 11.5 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+2.4 mg, +26%).

HierroPechuga de Pollo más alto

Manzana

0.23 mg1% VD

Pechuga de Pollo

0.63 mg4% VD

Chicken Breast (Roasted/Cooked) provides 0.63 mg vs 0.23 mg in Apple (With Skin) (+0.40 mg, +175%).

MagnesioPechuga de Pollo más alto

Manzana

9.6 mg2% VD

Pechuga de Pollo

17.7 mg4% VD

Chicken Breast (Roasted/Cooked) provides 17.7 mg vs 9.6 mg in Apple (With Skin) (+8.1 mg, +84%).

FósforoPechuga de Pollo más alto

Manzana

21.1 mg2% VD

Pechuga de Pollo

139 mg11% VD

Chicken Breast (Roasted/Cooked) provides 139 mg vs 21.1 mg in Apple (With Skin) (+118 mg, +559%).

ZincPechuga de Pollo más alto

Manzana

0.08 mg1% VD

Pechuga de Pollo

0.61 mg6% VD

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.08 mg in Apple (With Skin) (+0.53 mg, +694%).

Lípidos1 nutrientes

Grasa SaturadaPechuga de Pollo más alto

Manzana

0.05 g

Pechuga de Pollo

0.62 g3% VD

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.05 g in Apple (With Skin) (+0.56 g, +1046%).

Nutriente

ManzanaNormalized to 300 kcal (577 g)

Pechuga de PolloNormalized to 300 kcal (182 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

300 kcal15% VD

Pechuga de Pollo

300 kcal15% VD

Both Apple (With Skin) and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaPechuga de Pollo más alto

Manzana

1.5 g3% VD

Pechuga de Pollo

56.5 g113% VD

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 1.5 g in Apple (With Skin) (+55.0 g, +3663%).

CarbohidratosManzana más alto

Manzana

79.7 g29% VD

Pechuga de Pollo

0 g

Apple (With Skin) has higher carbohydrates (79.7 g vs 0 g).

Fibra DietéticaManzana más alto

Manzana

13.8 g49% VD

Pechuga de Pollo

0 g

Apple (With Skin) has higher dietary fiber (13.8 g vs 0 g).

Grasa TotalPechuga de Pollo más alto

Manzana

0.98 g1% VD

Pechuga de Pollo

6.5 g8% VD

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 0.98 g in Apple (With Skin) (+5.5 g, +562%).

AzúcaresManzana más alto

Manzana

60.0 g120% VD

Pechuga de Pollo

0 g

Apple (With Skin) has higher total sugars (60.0 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CManzana más alto

Manzana

26.5 mg29% VD

Pechuga de Pollo

0 mg

Apple (With Skin) has higher vitamin c (26.5 mg vs 0 mg).

Vitamina AManzana más alto

Manzana

17 µg2% VD

Pechuga de Pollo

11 µg1% VD

Apple (With Skin) provides 17 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+6.4 µg, +59%).

Vitamina DSimilar

Manzana

0 µg

Pechuga de Pollo

0 µg

Both Apple (With Skin) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EManzana más alto

Manzana

1.0 mg7% VD

Pechuga de Pollo

0.49 mg3% VD

Apple (With Skin) provides 1.0 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+0.55 mg, +111%).

Vitamina KManzana más alto

Manzana

13 µg11% VD

Pechuga de Pollo

0.5 µg

Apple (With Skin) provides 13 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+12 µg, +2225%).

Ácido FólicoManzana más alto

Manzana

17 µg4% VD

Pechuga de Pollo

7.3 µg2% VD

Apple (With Skin) provides 17 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+10 µg, +138%).

Vitamina B1 (Tiamina)Similar

Manzana

0.10 mg8% VD

Pechuga de Pollo

0.13 mg11% VD

Both Apple (With Skin) and Chicken Breast (Roasted/Cooked) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Pechuga de Pollo más alto

Manzana

0.15 mg12% VD

Pechuga de Pollo

0.21 mg16% VD

Chicken Breast (Roasted/Cooked) provides 0.21 mg vs 0.15 mg in Apple (With Skin) (+0.06 mg, +40%).

Vitamina B3 (Niacina)Pechuga de Pollo más alto

Manzana

0.53 mg3% VD

Pechuga de Pollo

25.0 mg156% VD

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 0.53 mg in Apple (With Skin) (+24.4 mg, +4652%).

Vitamina B5Pechuga de Pollo más alto

Manzana

0.35 mg7% VD

Pechuga de Pollo

1.7 mg35% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.35 mg in Apple (With Skin) (+1.4 mg, +396%).

Vitamina B6Pechuga de Pollo más alto

Manzana

0.24 mg14% VD

Pechuga de Pollo

1.1 mg64% VD

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.24 mg in Apple (With Skin) (+0.86 mg, +362%).

Vitamina B12Pechuga de Pollo más alto

Manzana

0 µg

Pechuga de Pollo

0.6 µg26% VD

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerales7 nutrientes

SodioPechuga de Pollo más alto

Manzana

5.8 mg

Pechuga de Pollo

135 mg6% VD

Chicken Breast (Roasted/Cooked) provides 135 mg vs 5.8 mg in Apple (With Skin) (+129 mg, +2234%).

PotasioManzana más alto

Manzana

617 mg13% VD

Pechuga de Pollo

466 mg10% VD

Apple (With Skin) provides 617 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+151 mg, +33%).

CalcioManzana más alto

Manzana

34.6 mg3% VD

Pechuga de Pollo

27.3 mg2% VD

Apple (With Skin) provides 34.6 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+7.3 mg, +27%).

HierroPechuga de Pollo más alto

Manzana

0.69 mg4% VD

Pechuga de Pollo

1.9 mg11% VD

Chicken Breast (Roasted/Cooked) provides 1.9 mg vs 0.69 mg in Apple (With Skin) (+1.2 mg, +173%).

MagnesioPechuga de Pollo más alto

Manzana

28.9 mg7% VD

Pechuga de Pollo

52.8 mg13% VD

Chicken Breast (Roasted/Cooked) provides 52.8 mg vs 28.9 mg in Apple (With Skin) (+23.9 mg, +83%).

FósforoPechuga de Pollo más alto

Manzana

63.5 mg5% VD

Pechuga de Pollo

415 mg33% VD

Chicken Breast (Roasted/Cooked) provides 415 mg vs 63.5 mg in Apple (With Skin) (+351 mg, +554%).

ZincPechuga de Pollo más alto

Manzana

0.23 mg2% VD

Pechuga de Pollo

1.8 mg17% VD

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.23 mg in Apple (With Skin) (+1.6 mg, +689%).

Lípidos1 nutrientes

Grasa SaturadaPechuga de Pollo más alto

Manzana

0.16 g1% VD

Pechuga de Pollo

1.8 g9% VD

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.16 g in Apple (With Skin) (+1.7 g, +1038%).

Manzana vs Pechuga de Pollo

Manzana

Pechuga de Pollo

Nutritional Takeaways

Resumen de la Comparación