Nährwerte im Vergleich

Apfel vs Hähnchenbrust

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean crisp red apple whole and sliced on light studio background

Obst

Apfel

52Kalorien

0.3Protein

2.4Ballaststoffe

4.6Vitamin C

Details anzeigen

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Fleisch & Geflügel

Hähnchenbrust

165Kalorien

31.0Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-68%

Apfel

Apple (With Skin) has fewer calories (energy) (52 kcal vs 165 kcal, 113 kcal less).

Mehr Protein

+11831%

Hähnchenbrust

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.26 g in Apple (With Skin) (+30.8 g, +11831%).

Mehr Ballaststoffe

Apfel

Apple (With Skin) provides 2.4 g vs 0 g in Chicken Breast (Roasted/Cooked) (+2.4 g).

Mehr Vitamin C

Apfel

Apple (With Skin) provides 4.6 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+4.6 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Apfel100 g edible portion

Hähnchenbrust100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Hähnchenbrust höher

Apfel

52 kcal3% TB

Hähnchenbrust

165 kcal8% TB

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 52 kcal in Apple (With Skin) (+113 kcal, +217%).

ProteinHähnchenbrust höher

Apfel

0.26 g1% TB

Hähnchenbrust

31.0 g62% TB

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.26 g in Apple (With Skin) (+30.8 g, +11831%).

KohlenhydrateApfel höher

Apfel

13.8 g5% TB

Hähnchenbrust

0 g

Apple (With Skin) has higher carbohydrates (13.8 g vs 0 g).

BallaststoffeApfel höher

Apfel

2.4 g9% TB

Hähnchenbrust

0 g

Apple (With Skin) has higher dietary fiber (2.4 g vs 0 g).

GesamtfettHähnchenbrust höher

Apfel

0.17 g

Hähnchenbrust

3.6 g5% TB

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.17 g in Apple (With Skin) (+3.4 g, +2000%).

ZuckerApfel höher

Apfel

10.4 g21% TB

Hähnchenbrust

0 g

Apple (With Skin) has higher total sugars (10.4 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CApfel höher

Apfel

4.6 mg5% TB

Hähnchenbrust

0 mg

Apple (With Skin) has higher vitamin c (4.6 mg vs 0 mg).

Vitamin AHähnchenbrust höher

Apfel

3.0 µg

Hähnchenbrust

6.0 µg1% TB

Chicken Breast (Roasted/Cooked) provides 6.0 µg vs 3.0 µg in Apple (With Skin) (+3.0 µg, +100%).

Vitamin DÄhnlich

Apfel

0 µg

Hähnchenbrust

0 µg

Both Apple (With Skin) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EHähnchenbrust höher

Apfel

0.18 mg1% TB

Hähnchenbrust

0.27 mg2% TB

Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.18 mg in Apple (With Skin) (+0.09 mg, +50%).

Vitamin KApfel höher

Apfel

2.2 µg2% TB

Hähnchenbrust

0.3 µg

Apple (With Skin) provides 2.2 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+1.9 µg, +633%).

FolsäureHähnchenbrust höher

Apfel

3.0 µg1% TB

Hähnchenbrust

4.0 µg1% TB

Chicken Breast (Roasted/Cooked) provides 4.0 µg vs 3.0 µg in Apple (With Skin) (+1.0 µg, +33%).

Vitamin B1 (Thiamin)Hähnchenbrust höher

Apfel

0.02 mg1% TB

Hähnchenbrust

0.07 mg6% TB

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Hähnchenbrust höher

Apfel

0.03 mg2% TB

Hähnchenbrust

0.12 mg9% TB

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Apfel

0.09 mg1% TB

Hähnchenbrust

13.7 mg86% TB

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.09 mg in Apple (With Skin) (+13.6 mg, +14966%).

Vitamin B5Hähnchenbrust höher

Apfel

0.06 mg1% TB

Hähnchenbrust

0.96 mg19% TB

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.06 mg in Apple (With Skin) (+0.90 mg, +1474%).

Vitamin B6Hähnchenbrust höher

Apfel

0.04 mg2% TB

Hähnchenbrust

0.60 mg35% TB

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.04 mg in Apple (With Skin) (+0.56 mg, +1363%).

Vitamin B12Hähnchenbrust höher

Apfel

0 µg

Hähnchenbrust

0.3 µg14% TB

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Apfel

1.0 mg

Hähnchenbrust

74.0 mg3% TB

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 1.0 mg in Apple (With Skin) (+73.0 mg, +7300%).

KaliumHähnchenbrust höher

Apfel

107 mg2% TB

Hähnchenbrust

256 mg5% TB

Chicken Breast (Roasted/Cooked) provides 256 mg vs 107 mg in Apple (With Skin) (+149 mg, +139%).

CalciumHähnchenbrust höher

Apfel

6.0 mg

Hähnchenbrust

15.0 mg1% TB

Chicken Breast (Roasted/Cooked) provides 15.0 mg vs 6.0 mg in Apple (With Skin) (+9.0 mg, +150%).

EisenHähnchenbrust höher

Apfel

0.12 mg1% TB

Hähnchenbrust

1.0 mg6% TB

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.12 mg in Apple (With Skin) (+0.92 mg, +767%).

MagnesiumHähnchenbrust höher

Apfel

5.0 mg1% TB

Hähnchenbrust

29.0 mg7% TB

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 5.0 mg in Apple (With Skin) (+24.0 mg, +480%).

PhosphorHähnchenbrust höher

Apfel

11.0 mg1% TB

Hähnchenbrust

228 mg18% TB

Chicken Breast (Roasted/Cooked) provides 228 mg vs 11.0 mg in Apple (With Skin) (+217 mg, +1973%).

ZinkHähnchenbrust höher

Apfel

0.04 mg

Hähnchenbrust

1.0 mg9% TB

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.04 mg in Apple (With Skin) (+0.96 mg, +2400%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Apfel

0.03 g

Hähnchenbrust

1.0 g5% TB

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.03 g in Apple (With Skin) (+0.98 g, +3507%).

Nährstoff

Apfel182 g (1 medium apple (182 g))

Hähnchenbrust172 g (1 breast fillet (172 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Hähnchenbrust höher

Apfel

95 kcal5% TB

Hähnchenbrust

284 kcal14% TB

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 95 kcal in Apple (With Skin) (+189 kcal, +200%).

ProteinHähnchenbrust höher

Apfel

0.47 g1% TB

Hähnchenbrust

53.4 g107% TB

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 0.47 g in Apple (With Skin) (+52.9 g, +11175%).

KohlenhydrateApfel höher

Apfel

25.1 g9% TB

Hähnchenbrust

0 g

Apple (With Skin) has higher carbohydrates (25.1 g vs 0 g).

BallaststoffeApfel höher

Apfel

4.4 g16% TB

Hähnchenbrust

0 g

Apple (With Skin) has higher dietary fiber (4.4 g vs 0 g).

GesamtfettHähnchenbrust höher

Apfel

0.31 g

Hähnchenbrust

6.1 g8% TB

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.31 g in Apple (With Skin) (+5.8 g, +1885%).

ZuckerApfel höher

Apfel

18.9 g38% TB

Hähnchenbrust

0 g

Apple (With Skin) has higher total sugars (18.9 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CApfel höher

Apfel

8.4 mg9% TB

Hähnchenbrust

0 mg

Apple (With Skin) has higher vitamin c (8.4 mg vs 0 mg).

Vitamin AHähnchenbrust höher

Apfel

5.5 µg1% TB

Hähnchenbrust

10 µg1% TB

Chicken Breast (Roasted/Cooked) provides 10 µg vs 5.5 µg in Apple (With Skin) (+4.9 µg, +89%).

Vitamin DÄhnlich

Apfel

0 µg

Hähnchenbrust

0 µg

Both Apple (With Skin) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EHähnchenbrust höher

Apfel

0.33 mg2% TB

Hähnchenbrust

0.46 mg3% TB

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.33 mg in Apple (With Skin) (+0.14 mg, +42%).

Vitamin KApfel höher

Apfel

4.0 µg3% TB

Hähnchenbrust

0.5 µg

Apple (With Skin) provides 4.0 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+3.5 µg, +676%).

FolsäureHähnchenbrust höher

Apfel

5.5 µg1% TB

Hähnchenbrust

6.9 µg2% TB

Chicken Breast (Roasted/Cooked) provides 6.9 µg vs 5.5 µg in Apple (With Skin) (+1.4 µg, +26%).

Vitamin B1 (Thiamin)Hähnchenbrust höher

Apfel

0.03 mg3% TB

Hähnchenbrust

0.12 mg10% TB

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Hähnchenbrust höher

Apfel

0.05 mg4% TB

Hähnchenbrust

0.20 mg15% TB

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.05 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Apfel

0.17 mg1% TB

Hähnchenbrust

23.6 mg147% TB

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.17 mg in Apple (With Skin) (+23.4 mg, +14138%).

Vitamin B5Hähnchenbrust höher

Apfel

0.11 mg2% TB

Hähnchenbrust

1.7 mg33% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.11 mg in Apple (With Skin) (+1.5 mg, +1387%).

Vitamin B6Hähnchenbrust höher

Apfel

0.07 mg4% TB

Hähnchenbrust

1.0 mg61% TB

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.07 mg in Apple (With Skin) (+0.96 mg, +1283%).

Vitamin B12Hähnchenbrust höher

Apfel

0 µg

Hähnchenbrust

0.6 µg24% TB

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Apfel

1.8 mg

Hähnchenbrust

127 mg6% TB

Chicken Breast (Roasted/Cooked) provides 127 mg vs 1.8 mg in Apple (With Skin) (+125 mg, +6893%).

KaliumHähnchenbrust höher

Apfel

195 mg4% TB

Hähnchenbrust

440 mg9% TB

Chicken Breast (Roasted/Cooked) provides 440 mg vs 195 mg in Apple (With Skin) (+246 mg, +126%).

CalciumHähnchenbrust höher

Apfel

10.9 mg1% TB

Hähnchenbrust

25.8 mg2% TB

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 10.9 mg in Apple (With Skin) (+14.9 mg, +136%).

EisenHähnchenbrust höher

Apfel

0.22 mg1% TB

Hähnchenbrust

1.8 mg10% TB

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.22 mg in Apple (With Skin) (+1.6 mg, +719%).

MagnesiumHähnchenbrust höher

Apfel

9.1 mg2% TB

Hähnchenbrust

49.9 mg12% TB

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 9.1 mg in Apple (With Skin) (+40.8 mg, +448%).

PhosphorHähnchenbrust höher

Apfel

20.0 mg2% TB

Hähnchenbrust

392 mg31% TB

Chicken Breast (Roasted/Cooked) provides 392 mg vs 20.0 mg in Apple (With Skin) (+372 mg, +1859%).

ZinkHähnchenbrust höher

Apfel

0.07 mg1% TB

Hähnchenbrust

1.7 mg16% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.07 mg in Apple (With Skin) (+1.6 mg, +2263%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Apfel

0.05 g

Hähnchenbrust

1.7 g9% TB

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.05 g in Apple (With Skin) (+1.7 g, +3309%).

Nährstoff

ApfelAmount per 100 kcal (192 g)

HähnchenbrustAmount per 100 kcal (61 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Apfel

100 kcal5% TB

Hähnchenbrust

101 kcal5% TB

Both Apple (With Skin) and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinHähnchenbrust höher

Apfel

0.50 g1% TB

Hähnchenbrust

18.9 g38% TB

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 0.50 g in Apple (With Skin) (+18.4 g, +3691%).

KohlenhydrateApfel höher

Apfel

26.5 g10% TB

Hähnchenbrust

0 g

Apple (With Skin) has higher carbohydrates (26.5 g vs 0 g).

BallaststoffeApfel höher

Apfel

4.6 g16% TB

Hähnchenbrust

0 g

Apple (With Skin) has higher dietary fiber (4.6 g vs 0 g).

GesamtfettHähnchenbrust höher

Apfel

0.33 g

Hähnchenbrust

2.2 g3% TB

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.33 g in Apple (With Skin) (+1.9 g, +567%).

ZuckerApfel höher

Apfel

19.9 g40% TB

Hähnchenbrust

0 g

Apple (With Skin) has higher total sugars (19.9 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CApfel höher

Apfel

8.8 mg10% TB

Hähnchenbrust

0 mg

Apple (With Skin) has higher vitamin c (8.8 mg vs 0 mg).

Vitamin AApfel höher

Apfel

5.8 µg1% TB

Hähnchenbrust

3.7 µg

Apple (With Skin) provides 5.8 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+2.1 µg, +57%).

Vitamin DÄhnlich

Apfel

0 µg

Hähnchenbrust

0 µg

Both Apple (With Skin) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EApfel höher

Apfel

0.35 mg2% TB

Hähnchenbrust

0.16 mg1% TB

Apple (With Skin) provides 0.35 mg vs 0.16 mg in Chicken Breast (Roasted/Cooked) (+0.18 mg, +110%).

Vitamin KApfel höher

Apfel

4.2 µg4% TB

Hähnchenbrust

0.2 µg

Apple (With Skin) provides 4.2 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+4.0 µg, +2208%).

FolsäureApfel höher

Apfel

5.8 µg1% TB

Hähnchenbrust

2.4 µg1% TB

Apple (With Skin) provides 5.8 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+3.3 µg, +136%).

Vitamin B1 (Thiamin)Ähnlich

Apfel

0.03 mg3% TB

Hähnchenbrust

0.04 mg4% TB

Both Apple (With Skin) and Chicken Breast (Roasted/Cooked) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.05 mg4% TB

Hähnchenbrust

0.07 mg5% TB

Both Apple (With Skin) and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Apfel

0.17 mg1% TB

Hähnchenbrust

8.4 mg52% TB

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.17 mg in Apple (With Skin) (+8.2 mg, +4687%).

Vitamin B5Hähnchenbrust höher

Apfel

0.12 mg2% TB

Hähnchenbrust

0.59 mg12% TB

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.12 mg in Apple (With Skin) (+0.47 mg, +400%).

Vitamin B6Hähnchenbrust höher

Apfel

0.08 mg5% TB

Hähnchenbrust

0.37 mg22% TB

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.08 mg in Apple (With Skin) (+0.29 mg, +365%).

Vitamin B12Hähnchenbrust höher

Apfel

0 µg

Hähnchenbrust

0.2 µg9% TB

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Apfel

1.9 mg

Hähnchenbrust

45.1 mg2% TB

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 1.9 mg in Apple (With Skin) (+43.2 mg, +2251%).

KaliumApfel höher

Apfel

205 mg4% TB

Hähnchenbrust

156 mg3% TB

Apple (With Skin) provides 205 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+49.3 mg, +32%).

CalciumApfel höher

Apfel

11.5 mg1% TB

Hähnchenbrust

9.2 mg1% TB

Apple (With Skin) provides 11.5 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+2.4 mg, +26%).

EisenHähnchenbrust höher

Apfel

0.23 mg1% TB

Hähnchenbrust

0.63 mg4% TB

Chicken Breast (Roasted/Cooked) provides 0.63 mg vs 0.23 mg in Apple (With Skin) (+0.40 mg, +175%).

MagnesiumHähnchenbrust höher

Apfel

9.6 mg2% TB

Hähnchenbrust

17.7 mg4% TB

Chicken Breast (Roasted/Cooked) provides 17.7 mg vs 9.6 mg in Apple (With Skin) (+8.1 mg, +84%).

PhosphorHähnchenbrust höher

Apfel

21.1 mg2% TB

Hähnchenbrust

139 mg11% TB

Chicken Breast (Roasted/Cooked) provides 139 mg vs 21.1 mg in Apple (With Skin) (+118 mg, +559%).

ZinkHähnchenbrust höher

Apfel

0.08 mg1% TB

Hähnchenbrust

0.61 mg6% TB

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.08 mg in Apple (With Skin) (+0.53 mg, +694%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Apfel

0.05 g

Hähnchenbrust

0.62 g3% TB

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.05 g in Apple (With Skin) (+0.56 g, +1046%).

Nährstoff

ApfelNormalized to 300 kcal (577 g)

HähnchenbrustNormalized to 300 kcal (182 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Apfel

300 kcal15% TB

Hähnchenbrust

300 kcal15% TB

Both Apple (With Skin) and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinHähnchenbrust höher

Apfel

1.5 g3% TB

Hähnchenbrust

56.5 g113% TB

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 1.5 g in Apple (With Skin) (+55.0 g, +3663%).

KohlenhydrateApfel höher

Apfel

79.7 g29% TB

Hähnchenbrust

0 g

Apple (With Skin) has higher carbohydrates (79.7 g vs 0 g).

BallaststoffeApfel höher

Apfel

13.8 g49% TB

Hähnchenbrust

0 g

Apple (With Skin) has higher dietary fiber (13.8 g vs 0 g).

GesamtfettHähnchenbrust höher

Apfel

0.98 g1% TB

Hähnchenbrust

6.5 g8% TB

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 0.98 g in Apple (With Skin) (+5.5 g, +562%).

ZuckerApfel höher

Apfel

60.0 g120% TB

Hähnchenbrust

0 g

Apple (With Skin) has higher total sugars (60.0 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CApfel höher

Apfel

26.5 mg29% TB

Hähnchenbrust

0 mg

Apple (With Skin) has higher vitamin c (26.5 mg vs 0 mg).

Vitamin AApfel höher

Apfel

17 µg2% TB

Hähnchenbrust

11 µg1% TB

Apple (With Skin) provides 17 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+6.4 µg, +59%).

Vitamin DÄhnlich

Apfel

0 µg

Hähnchenbrust

0 µg

Both Apple (With Skin) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EApfel höher

Apfel

1.0 mg7% TB

Hähnchenbrust

0.49 mg3% TB

Apple (With Skin) provides 1.0 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+0.55 mg, +111%).

Vitamin KApfel höher

Apfel

13 µg11% TB

Hähnchenbrust

0.5 µg

Apple (With Skin) provides 13 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+12 µg, +2225%).

FolsäureApfel höher

Apfel

17 µg4% TB

Hähnchenbrust

7.3 µg2% TB

Apple (With Skin) provides 17 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+10 µg, +138%).

Vitamin B1 (Thiamin)Ähnlich

Apfel

0.10 mg8% TB

Hähnchenbrust

0.13 mg11% TB

Both Apple (With Skin) and Chicken Breast (Roasted/Cooked) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamin B2 (Riboflavin)Hähnchenbrust höher

Apfel

0.15 mg12% TB

Hähnchenbrust

0.21 mg16% TB

Chicken Breast (Roasted/Cooked) provides 0.21 mg vs 0.15 mg in Apple (With Skin) (+0.06 mg, +40%).

Vitamin B3 (Niacin)Hähnchenbrust höher

Apfel

0.53 mg3% TB

Hähnchenbrust

25.0 mg156% TB

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 0.53 mg in Apple (With Skin) (+24.4 mg, +4652%).

Vitamin B5Hähnchenbrust höher

Apfel

0.35 mg7% TB

Hähnchenbrust

1.7 mg35% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.35 mg in Apple (With Skin) (+1.4 mg, +396%).

Vitamin B6Hähnchenbrust höher

Apfel

0.24 mg14% TB

Hähnchenbrust

1.1 mg64% TB

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.24 mg in Apple (With Skin) (+0.86 mg, +362%).

Vitamin B12Hähnchenbrust höher

Apfel

0 µg

Hähnchenbrust

0.6 µg26% TB

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Apfel

5.8 mg

Hähnchenbrust

135 mg6% TB

Chicken Breast (Roasted/Cooked) provides 135 mg vs 5.8 mg in Apple (With Skin) (+129 mg, +2234%).

KaliumApfel höher

Apfel

617 mg13% TB

Hähnchenbrust

466 mg10% TB

Apple (With Skin) provides 617 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+151 mg, +33%).

CalciumApfel höher

Apfel

34.6 mg3% TB

Hähnchenbrust

27.3 mg2% TB

Apple (With Skin) provides 34.6 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+7.3 mg, +27%).

EisenHähnchenbrust höher

Apfel

0.69 mg4% TB

Hähnchenbrust

1.9 mg11% TB

Chicken Breast (Roasted/Cooked) provides 1.9 mg vs 0.69 mg in Apple (With Skin) (+1.2 mg, +173%).

MagnesiumHähnchenbrust höher

Apfel

28.9 mg7% TB

Hähnchenbrust

52.8 mg13% TB

Chicken Breast (Roasted/Cooked) provides 52.8 mg vs 28.9 mg in Apple (With Skin) (+23.9 mg, +83%).

PhosphorHähnchenbrust höher

Apfel

63.5 mg5% TB

Hähnchenbrust

415 mg33% TB

Chicken Breast (Roasted/Cooked) provides 415 mg vs 63.5 mg in Apple (With Skin) (+351 mg, +554%).

ZinkHähnchenbrust höher

Apfel

0.23 mg2% TB

Hähnchenbrust

1.8 mg17% TB

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.23 mg in Apple (With Skin) (+1.6 mg, +689%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Apfel

0.16 g1% TB

Hähnchenbrust

1.8 g9% TB

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.16 g in Apple (With Skin) (+1.7 g, +1038%).

Apfel vs Hähnchenbrust

Apfel

Hähnchenbrust

Nutritional Takeaways

Zusammenfassung des Vergleichs