사과 vs 닭가슴살
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Apple (With Skin) has fewer calories (energy) (52 kcal vs 165 kcal, 113 kcal less).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.26 g in Apple (With Skin) (+30.8 g, +11831%).
Apple (With Skin) provides 2.4 g vs 0 g in Chicken Breast (Roasted/Cooked) (+2.4 g).
Apple (With Skin) provides 4.6 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+4.6 mg).
다량 영양소6 영양소
Chicken Breast (Roasted/Cooked) provides 165 kcal vs 52 kcal in Apple (With Skin) (+113 kcal, +217%).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.26 g in Apple (With Skin) (+30.8 g, +11831%).
Apple (With Skin) has higher carbohydrates (13.8 g vs 0 g).
Apple (With Skin) has higher dietary fiber (2.4 g vs 0 g).
Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.17 g in Apple (With Skin) (+3.4 g, +2000%).
Apple (With Skin) has higher total sugars (10.4 g vs 0 g).
비타민12 영양소
Apple (With Skin) has higher vitamin c (4.6 mg vs 0 mg).
Chicken Breast (Roasted/Cooked) provides 6.0 µg vs 3.0 µg in Apple (With Skin) (+3.0 µg, +100%).
Both Apple (With Skin) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).
Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.18 mg in Apple (With Skin) (+0.09 mg, +50%).
Apple (With Skin) provides 2.2 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+1.9 µg, +633%).
Chicken Breast (Roasted/Cooked) provides 4.0 µg vs 3.0 µg in Apple (With Skin) (+1.0 µg, +33%).
Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.02 mg).
Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).
Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.09 mg in Apple (With Skin) (+13.6 mg, +14966%).
Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.06 mg in Apple (With Skin) (+0.90 mg, +1474%).
Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.04 mg in Apple (With Skin) (+0.56 mg, +1363%).
Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).
미네랄7 영양소
Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 1.0 mg in Apple (With Skin) (+73.0 mg, +7300%).
Chicken Breast (Roasted/Cooked) provides 256 mg vs 107 mg in Apple (With Skin) (+149 mg, +139%).
Chicken Breast (Roasted/Cooked) provides 15.0 mg vs 6.0 mg in Apple (With Skin) (+9.0 mg, +150%).
Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.12 mg in Apple (With Skin) (+0.92 mg, +767%).
Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 5.0 mg in Apple (With Skin) (+24.0 mg, +480%).
Chicken Breast (Roasted/Cooked) provides 228 mg vs 11.0 mg in Apple (With Skin) (+217 mg, +1973%).
Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.04 mg in Apple (With Skin) (+0.96 mg, +2400%).
지질1 영양소
Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.03 g in Apple (With Skin) (+0.98 g, +3507%).