Confronta la Nutrizione Fianco a Fianco

Mela vs Papaya

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutta

Mela

52Calorie

0.3Proteine

2.4Fibre

4.6Vitamina C

Vedi Dettagli

Frutta

Papaya

43Calorie

0.5Proteine

1.7Fibre

60.9Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-17%

Papaya

Papaya has fewer calories (energy) (43 kcal vs 52 kcal, 9 kcal less).

Più Proteine

+81%

Papaya

Papaya provides 0.47 g vs 0.26 g in Apple (With Skin) (+0.21 g, +81%).

Più Fibre

+41%

Mela

Apple (With Skin) provides 2.4 g vs 1.7 g in Papaya (+0.70 g, +41%).

Più Vitamina C

+1224%

Papaya

Papaya provides 60.9 mg vs 4.6 mg in Apple (With Skin) (+56.3 mg, +1224%).

Comparing per 100 g standard edible portion.

Nutriente

Mela100 g edible portion

Papaya100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mela più alto

Mela

52 kcal3% VG

Papaya

43 kcal2% VG

Apple (With Skin) provides 52 kcal vs 43 kcal in Papaya (+9 kcal, +21%).

ProteinePapaya più alto

Mela

0.26 g1% VG

Papaya

0.47 g1% VG

Papaya provides 0.47 g vs 0.26 g in Apple (With Skin) (+0.21 g, +81%).

CarboidratiMela più alto

Mela

13.8 g5% VG

Papaya

10.8 g4% VG

Apple (With Skin) provides 13.8 g vs 10.8 g in Papaya (+3.0 g, +28%).

Fibra AlimentareMela più alto

Mela

2.4 g9% VG

Papaya

1.7 g6% VG

Apple (With Skin) provides 2.4 g vs 1.7 g in Papaya (+0.70 g, +41%).

Grassi TotaliPapaya più alto

Mela

0.17 g

Papaya

0.26 g

Papaya provides 0.26 g vs 0.17 g in Apple (With Skin) (+0.09 g, +53%).

ZuccheriMela più alto

Mela

10.4 g21% VG

Papaya

7.8 g16% VG

Apple (With Skin) provides 10.4 g vs 7.8 g in Papaya (+2.6 g, +33%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Mela

4.6 mg5% VG

Papaya

60.9 mg68% VG

Papaya provides 60.9 mg vs 4.6 mg in Apple (With Skin) (+56.3 mg, +1224%).

Vitamina APapaya più alto

Mela

3.0 µg

Papaya

47 µg5% VG

Papaya provides 47 µg vs 3.0 µg in Apple (With Skin) (+44 µg, +1467%).

Vitamina DSimile

Mela

0 µg

Papaya

0 µg

Both Apple (With Skin) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya più alto

Mela

0.18 mg1% VG

Papaya

0.30 mg2% VG

Papaya provides 0.30 mg vs 0.18 mg in Apple (With Skin) (+0.12 mg, +67%).

Vitamina KPapaya più alto

Mela

2.2 µg2% VG

Papaya

2.6 µg2% VG

Papaya provides 2.6 µg vs 2.2 µg in Apple (With Skin) (+0.4 µg, +18%).

Acido FolicoPapaya più alto

Mela

3.0 µg1% VG

Papaya

37 µg9% VG

Papaya provides 37 µg vs 3.0 µg in Apple (With Skin) (+34 µg, +1133%).

Vitamina B1 (Tiamina)Simile

Mela

0.02 mg1% VG

Papaya

0.02 mg2% VG

Both Apple (With Skin) and Papaya provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.03 mg2% VG

Papaya

0.03 mg2% VG

Both Apple (With Skin) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Papaya più alto

Mela

0.09 mg1% VG

Papaya

0.36 mg2% VG

Papaya provides 0.36 mg vs 0.09 mg in Apple (With Skin) (+0.27 mg, +292%).

Vitamina B5Papaya più alto

Mela

0.06 mg1% VG

Papaya

0.19 mg4% VG

Papaya provides slightly more pantothenic acid (b5) (0.19 mg vs 0.06 mg).

Vitamina B6Simile

Mela

0.04 mg2% VG

Papaya

0.04 mg2% VG

Both Apple (With Skin) and Papaya provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

Mela

0 µg

Papaya

0 µg

Both Apple (With Skin) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Mela

1.0 mg

Papaya

8.0 mg

Papaya provides 8.0 mg vs 1.0 mg in Apple (With Skin) (+7.0 mg, +700%).

PotassioPapaya più alto

Mela

107 mg2% VG

Papaya

182 mg4% VG

Papaya provides 182 mg vs 107 mg in Apple (With Skin) (+75.0 mg, +70%).

CalcioPapaya più alto

Mela

6.0 mg

Papaya

20.0 mg2% VG

Papaya provides 20.0 mg vs 6.0 mg in Apple (With Skin) (+14.0 mg, +233%).

FerroPapaya più alto

Mela

0.12 mg1% VG

Papaya

0.25 mg1% VG

Papaya provides 0.25 mg vs 0.12 mg in Apple (With Skin) (+0.13 mg, +108%).

MagnesioPapaya più alto

Mela

5.0 mg1% VG

Papaya

21.0 mg5% VG

Papaya provides 21.0 mg vs 5.0 mg in Apple (With Skin) (+16.0 mg, +320%).

FosforoMela più alto

Mela

11.0 mg1% VG

Papaya

10.0 mg1% VG

Apple (With Skin) provides 11.0 mg vs 10.0 mg in Papaya (+1.0 mg, +10%).

ZincoSimile

Mela

0.04 mg

Papaya

0.08 mg1% VG

Both Apple (With Skin) and Papaya provide similar amounts of zinc (0.04 mg).

Lipidi1 nutrienti

Grassi SaturiPapaya più alto

Mela

0.03 g

Papaya

0.08 g

Papaya provides slightly more saturated fat (0.08 g vs 0.03 g).

Nutriente

Mela182 g (1 medium apple (182 g))

Papaya145 g (1 cup chunks (145 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mela più alto

Mela

95 kcal5% VG

Papaya

62 kcal3% VG

Apple (With Skin) provides 95 kcal vs 62 kcal in Papaya (+32 kcal, +52%).

ProteinePapaya più alto

Mela

0.47 g1% VG

Papaya

0.68 g1% VG

Papaya provides 0.68 g vs 0.47 g in Apple (With Skin) (+0.21 g, +44%).

CarboidratiMela più alto

Mela

25.1 g9% VG

Papaya

15.7 g6% VG

Apple (With Skin) provides 25.1 g vs 15.7 g in Papaya (+9.4 g, +60%).

Fibra AlimentareMela più alto

Mela

4.4 g16% VG

Papaya

2.5 g9% VG

Apple (With Skin) provides 4.4 g vs 2.5 g in Papaya (+1.9 g, +77%).

Grassi TotaliPapaya più alto

Mela

0.31 g

Papaya

0.38 g

Papaya provides 0.38 g vs 0.31 g in Apple (With Skin) (+0.07 g, +22%).

ZuccheriMela più alto

Mela

18.9 g38% VG

Papaya

11.3 g23% VG

Apple (With Skin) provides 18.9 g vs 11.3 g in Papaya (+7.6 g, +67%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Mela

8.4 mg9% VG

Papaya

88.3 mg98% VG

Papaya provides 88.3 mg vs 8.4 mg in Apple (With Skin) (+79.9 mg, +955%).

Vitamina APapaya più alto

Mela

5.5 µg1% VG

Papaya

68 µg8% VG

Papaya provides 68 µg vs 5.5 µg in Apple (With Skin) (+63 µg, +1148%).

Vitamina DSimile

Mela

0 µg

Papaya

0 µg

Both Apple (With Skin) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya più alto

Mela

0.33 mg2% VG

Papaya

0.44 mg3% VG

Papaya provides 0.44 mg vs 0.33 mg in Apple (With Skin) (+0.11 mg, +33%).

Vitamina KMela più alto

Mela

4.0 µg3% VG

Papaya

3.8 µg3% VG

Apple (With Skin) provides 4.0 µg vs 3.8 µg in Papaya (+0.2 µg, +6%).

Acido FolicoPapaya più alto

Mela

5.5 µg1% VG

Papaya

54 µg13% VG

Papaya provides 54 µg vs 5.5 µg in Apple (With Skin) (+48 µg, +883%).

Vitamina B1 (Tiamina)Simile

Mela

0.03 mg3% VG

Papaya

0.03 mg3% VG

Both Apple (With Skin) and Papaya provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.05 mg4% VG

Papaya

0.04 mg3% VG

Both Apple (With Skin) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Papaya più alto

Mela

0.17 mg1% VG

Papaya

0.52 mg3% VG

Papaya provides 0.52 mg vs 0.17 mg in Apple (With Skin) (+0.35 mg, +213%).

Vitamina B5Papaya più alto

Mela

0.11 mg2% VG

Papaya

0.28 mg6% VG

Papaya provides 0.28 mg vs 0.11 mg in Apple (With Skin) (+0.17 mg, +149%).

Vitamina B6Simile

Mela

0.07 mg4% VG

Papaya

0.06 mg3% VG

Both Apple (With Skin) and Papaya provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Mela

0 µg

Papaya

0 µg

Both Apple (With Skin) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Mela

1.8 mg

Papaya

11.6 mg1% VG

Papaya provides 11.6 mg vs 1.8 mg in Apple (With Skin) (+9.8 mg, +537%).

PotassioPapaya più alto

Mela

195 mg4% VG

Papaya

264 mg6% VG

Papaya provides 264 mg vs 195 mg in Apple (With Skin) (+69.2 mg, +36%).

CalcioPapaya più alto

Mela

10.9 mg1% VG

Papaya

29.0 mg2% VG

Papaya provides 29.0 mg vs 10.9 mg in Apple (With Skin) (+18.1 mg, +166%).

FerroPapaya più alto

Mela

0.22 mg1% VG

Papaya

0.36 mg2% VG

Papaya provides 0.36 mg vs 0.22 mg in Apple (With Skin) (+0.14 mg, +66%).

MagnesioPapaya più alto

Mela

9.1 mg2% VG

Papaya

30.5 mg7% VG

Papaya provides 30.5 mg vs 9.1 mg in Apple (With Skin) (+21.4 mg, +235%).

FosforoMela più alto

Mela

20.0 mg2% VG

Papaya

14.5 mg1% VG

Apple (With Skin) provides 20.0 mg vs 14.5 mg in Papaya (+5.5 mg, +38%).

ZincoSimile

Mela

0.07 mg1% VG

Papaya

0.12 mg1% VG

Both Apple (With Skin) and Papaya provide similar amounts of zinc (0.07 mg).

Lipidi1 nutrienti

Grassi SaturiPapaya più alto

Mela

0.05 g

Papaya

0.12 g1% VG

Papaya provides slightly more saturated fat (0.12 g vs 0.05 g).

Nutriente

MelaAmount per 100 kcal (192 g)

PapayaAmount per 100 kcal (233 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

100 kcal5% VG

Papaya

100 kcal5% VG

Both Apple (With Skin) and Papaya provide similar amounts of calories (energy) (100 kcal).

ProteinePapaya più alto

Mela

0.50 g1% VG

Papaya

1.1 g2% VG

Papaya provides 1.1 g vs 0.50 g in Apple (With Skin) (+0.60 g, +119%).

CarboidratiMela più alto

Mela

26.5 g10% VG

Papaya

25.2 g9% VG

Apple (With Skin) provides 26.5 g vs 25.2 g in Papaya (+1.3 g, +5%).

Fibra AlimentareMela più alto

Mela

4.6 g16% VG

Papaya

4.0 g14% VG

Apple (With Skin) provides 4.6 g vs 4.0 g in Papaya (+0.65 g, +16%).

Grassi TotaliPapaya più alto

Mela

0.33 g

Papaya

0.61 g1% VG

Papaya provides 0.61 g vs 0.33 g in Apple (With Skin) (+0.28 g, +86%).

ZuccheriMela più alto

Mela

19.9 g40% VG

Papaya

18.2 g36% VG

Apple (With Skin) provides 19.9 g vs 18.2 g in Papaya (+1.7 g, +9%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Mela

8.8 mg10% VG

Papaya

142 mg158% VG

Papaya provides 142 mg vs 8.8 mg in Apple (With Skin) (+133 mg, +1507%).

Vitamina APapaya più alto

Mela

5.8 µg1% VG

Papaya

110 µg12% VG

Papaya provides 110 µg vs 5.8 µg in Apple (With Skin) (+104 µg, +1801%).

Vitamina DSimile

Mela

0 µg

Papaya

0 µg

Both Apple (With Skin) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya più alto

Mela

0.35 mg2% VG

Papaya

0.70 mg5% VG

Papaya provides 0.70 mg vs 0.35 mg in Apple (With Skin) (+0.35 mg, +102%).

Vitamina KPapaya più alto

Mela

4.2 µg4% VG

Papaya

6.1 µg5% VG

Papaya provides 6.1 µg vs 4.2 µg in Apple (With Skin) (+1.8 µg, +43%).

Acido FolicoPapaya più alto

Mela

5.8 µg1% VG

Papaya

86 µg22% VG

Papaya provides 86 µg vs 5.8 µg in Apple (With Skin) (+80 µg, +1397%).

Vitamina B1 (Tiamina)Simile

Mela

0.03 mg3% VG

Papaya

0.05 mg4% VG

Both Apple (With Skin) and Papaya provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.05 mg4% VG

Papaya

0.06 mg5% VG

Both Apple (With Skin) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Papaya più alto

Mela

0.17 mg1% VG

Papaya

0.83 mg5% VG

Papaya provides 0.83 mg vs 0.17 mg in Apple (With Skin) (+0.66 mg, +376%).

Vitamina B5Papaya più alto

Mela

0.12 mg2% VG

Papaya

0.45 mg9% VG

Papaya provides 0.45 mg vs 0.12 mg in Apple (With Skin) (+0.33 mg, +280%).

Vitamina B6Simile

Mela

0.08 mg5% VG

Papaya

0.09 mg5% VG

Both Apple (With Skin) and Papaya provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Mela

0 µg

Papaya

0 µg

Both Apple (With Skin) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Mela

1.9 mg

Papaya

18.6 mg1% VG

Papaya provides 18.6 mg vs 1.9 mg in Apple (With Skin) (+16.7 mg, +871%).

PotassioPapaya più alto

Mela

205 mg4% VG

Papaya

424 mg9% VG

Papaya provides 424 mg vs 205 mg in Apple (With Skin) (+219 mg, +106%).

CalcioPapaya più alto

Mela

11.5 mg1% VG

Papaya

46.6 mg4% VG

Papaya provides 46.6 mg vs 11.5 mg in Apple (With Skin) (+35.1 mg, +305%).

FerroPapaya più alto

Mela

0.23 mg1% VG

Papaya

0.58 mg3% VG

Papaya provides 0.58 mg vs 0.23 mg in Apple (With Skin) (+0.35 mg, +153%).

MagnesioPapaya più alto

Mela

9.6 mg2% VG

Papaya

48.9 mg12% VG

Papaya provides 48.9 mg vs 9.6 mg in Apple (With Skin) (+39.3 mg, +410%).

FosforoPapaya più alto

Mela

21.1 mg2% VG

Papaya

23.3 mg2% VG

Papaya provides 23.3 mg vs 21.1 mg in Apple (With Skin) (+2.2 mg, +10%).

ZincoPapaya più alto

Mela

0.08 mg1% VG

Papaya

0.19 mg2% VG

Papaya provides slightly more zinc (0.19 mg vs 0.08 mg).

Lipidi1 nutrienti

Grassi SaturiPapaya più alto

Mela

0.05 g

Papaya

0.19 g1% VG

Papaya provides slightly more saturated fat (0.19 g vs 0.05 g).

Nutriente

MelaNormalized to 300 kcal (577 g)

PapayaNormalized to 300 kcal (698 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

300 kcal15% VG

Papaya

300 kcal15% VG

Both Apple (With Skin) and Papaya provide similar amounts of calories (energy) (300 kcal).

ProteinePapaya più alto

Mela

1.5 g3% VG

Papaya

3.3 g7% VG

Papaya provides 3.3 g vs 1.5 g in Apple (With Skin) (+1.8 g, +119%).

CarboidratiMela più alto

Mela

79.7 g29% VG

Papaya

75.5 g27% VG

Apple (With Skin) provides 79.7 g vs 75.5 g in Papaya (+4.2 g, +6%).

Fibra AlimentareMela più alto

Mela

13.8 g49% VG

Papaya

11.9 g42% VG

Apple (With Skin) provides 13.8 g vs 11.9 g in Papaya (+2.0 g, +17%).

Grassi TotaliPapaya più alto

Mela

0.98 g1% VG

Papaya

1.8 g2% VG

Papaya provides 1.8 g vs 0.98 g in Apple (With Skin) (+0.83 g, +85%).

ZuccheriMela più alto

Mela

60.0 g120% VG

Papaya

54.6 g109% VG

Apple (With Skin) provides 60.0 g vs 54.6 g in Papaya (+5.4 g, +10%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Mela

26.5 mg29% VG

Papaya

425 mg472% VG

Papaya provides 425 mg vs 26.5 mg in Apple (With Skin) (+399 mg, +1502%).

Vitamina APapaya più alto

Mela

17 µg2% VG

Papaya

328 µg36% VG

Papaya provides 328 µg vs 17 µg in Apple (With Skin) (+311 µg, +1795%).

Vitamina DSimile

Mela

0 µg

Papaya

0 µg

Both Apple (With Skin) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya più alto

Mela

1.0 mg7% VG

Papaya

2.1 mg14% VG

Papaya provides 2.1 mg vs 1.0 mg in Apple (With Skin) (+1.1 mg, +102%).

Vitamina KPapaya più alto

Mela

13 µg11% VG

Papaya

18 µg15% VG

Papaya provides 18 µg vs 13 µg in Apple (With Skin) (+5.5 µg, +43%).

Acido FolicoPapaya più alto

Mela

17 µg4% VG

Papaya

258 µg65% VG

Papaya provides 258 µg vs 17 µg in Apple (With Skin) (+241 µg, +1392%).

Vitamina B1 (Tiamina)Papaya più alto

Mela

0.10 mg8% VG

Papaya

0.16 mg13% VG

Papaya provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.10 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.15 mg12% VG

Papaya

0.19 mg14% VG

Both Apple (With Skin) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamina B3 (Niacina)Papaya più alto

Mela

0.53 mg3% VG

Papaya

2.5 mg16% VG

Papaya provides 2.5 mg vs 0.53 mg in Apple (With Skin) (+2.0 mg, +375%).

Vitamina B5Papaya più alto

Mela

0.35 mg7% VG

Papaya

1.3 mg27% VG

Papaya provides 1.3 mg vs 0.35 mg in Apple (With Skin) (+0.98 mg, +279%).

Vitamina B6Simile

Mela

0.24 mg14% VG

Papaya

0.27 mg16% VG

Both Apple (With Skin) and Papaya provide similar amounts of vitamin b6 (0.24 mg).

Vitamina B12Simile

Mela

0 µg

Papaya

0 µg

Both Apple (With Skin) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Mela

5.8 mg

Papaya

55.8 mg2% VG

Papaya provides 55.8 mg vs 5.8 mg in Apple (With Skin) (+50.1 mg, +868%).

PotassioPapaya più alto

Mela

617 mg13% VG

Papaya

1,270 mg27% VG

Papaya provides 1,270 mg vs 617 mg in Apple (With Skin) (+653 mg, +106%).

CalcioPapaya più alto

Mela

34.6 mg3% VG

Papaya

140 mg11% VG

Papaya provides 140 mg vs 34.6 mg in Apple (With Skin) (+105 mg, +303%).

FerroPapaya più alto

Mela

0.69 mg4% VG

Papaya

1.7 mg10% VG

Papaya provides 1.7 mg vs 0.69 mg in Apple (With Skin) (+1.1 mg, +152%).

MagnesioPapaya più alto

Mela

28.9 mg7% VG

Papaya

147 mg35% VG

Papaya provides 147 mg vs 28.9 mg in Apple (With Skin) (+118 mg, +408%).

FosforoPapaya più alto

Mela

63.5 mg5% VG

Papaya

69.8 mg6% VG

Papaya provides 69.8 mg vs 63.5 mg in Apple (With Skin) (+6.3 mg, +10%).

ZincoPapaya più alto

Mela

0.23 mg2% VG

Papaya

0.56 mg5% VG

Papaya provides 0.56 mg vs 0.23 mg in Apple (With Skin) (+0.33 mg, +142%).

Lipidi1 nutrienti

Grassi SaturiPapaya più alto

Mela

0.16 g1% VG

Papaya

0.56 g3% VG

Papaya provides 0.56 g vs 0.16 g in Apple (With Skin) (+0.40 g, +246%).

Mela vs Papaya

Mela

Papaya

Nutritional Takeaways

Riepilogo del Confronto