Compara Nutrición Lado a Lado

Manzana vs Papaya

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutas

Manzana

52Calorías

0.3Proteína

2.4Fibra

4.6Vitamina C

Ver Detalles

Frutas

Papaya

43Calorías

0.5Proteína

1.7Fibra

60.9Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-17%

Papaya

Papaya has fewer calories (energy) (43 kcal vs 52 kcal, 9 kcal less).

Más Proteína

+81%

Papaya

Papaya provides 0.47 g vs 0.26 g in Apple (With Skin) (+0.21 g, +81%).

Más Fibra

+41%

Manzana

Apple (With Skin) provides 2.4 g vs 1.7 g in Papaya (+0.70 g, +41%).

Más Vitamina C

+1224%

Papaya

Papaya provides 60.9 mg vs 4.6 mg in Apple (With Skin) (+56.3 mg, +1224%).

Comparing per 100 g standard edible portion.

Nutriente

Manzana100 g edible portion

Papaya100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Manzana más alto

Manzana

52 kcal3% VD

Papaya

43 kcal2% VD

Apple (With Skin) provides 52 kcal vs 43 kcal in Papaya (+9 kcal, +21%).

ProteínaPapaya más alto

Manzana

0.26 g1% VD

Papaya

0.47 g1% VD

Papaya provides 0.47 g vs 0.26 g in Apple (With Skin) (+0.21 g, +81%).

CarbohidratosManzana más alto

Manzana

13.8 g5% VD

Papaya

10.8 g4% VD

Apple (With Skin) provides 13.8 g vs 10.8 g in Papaya (+3.0 g, +28%).

Fibra DietéticaManzana más alto

Manzana

2.4 g9% VD

Papaya

1.7 g6% VD

Apple (With Skin) provides 2.4 g vs 1.7 g in Papaya (+0.70 g, +41%).

Grasa TotalPapaya más alto

Manzana

0.17 g

Papaya

0.26 g

Papaya provides 0.26 g vs 0.17 g in Apple (With Skin) (+0.09 g, +53%).

AzúcaresManzana más alto

Manzana

10.4 g21% VD

Papaya

7.8 g16% VD

Apple (With Skin) provides 10.4 g vs 7.8 g in Papaya (+2.6 g, +33%).

Vitaminas12 nutrientes

Vitamina CPapaya más alto

Manzana

4.6 mg5% VD

Papaya

60.9 mg68% VD

Papaya provides 60.9 mg vs 4.6 mg in Apple (With Skin) (+56.3 mg, +1224%).

Vitamina APapaya más alto

Manzana

3.0 µg

Papaya

47 µg5% VD

Papaya provides 47 µg vs 3.0 µg in Apple (With Skin) (+44 µg, +1467%).

Vitamina DSimilar

Manzana

0 µg

Papaya

0 µg

Both Apple (With Skin) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya más alto

Manzana

0.18 mg1% VD

Papaya

0.30 mg2% VD

Papaya provides 0.30 mg vs 0.18 mg in Apple (With Skin) (+0.12 mg, +67%).

Vitamina KPapaya más alto

Manzana

2.2 µg2% VD

Papaya

2.6 µg2% VD

Papaya provides 2.6 µg vs 2.2 µg in Apple (With Skin) (+0.4 µg, +18%).

Ácido FólicoPapaya más alto

Manzana

3.0 µg1% VD

Papaya

37 µg9% VD

Papaya provides 37 µg vs 3.0 µg in Apple (With Skin) (+34 µg, +1133%).

Vitamina B1 (Tiamina)Similar

Manzana

0.02 mg1% VD

Papaya

0.02 mg2% VD

Both Apple (With Skin) and Papaya provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.03 mg2% VD

Papaya

0.03 mg2% VD

Both Apple (With Skin) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Papaya más alto

Manzana

0.09 mg1% VD

Papaya

0.36 mg2% VD

Papaya provides 0.36 mg vs 0.09 mg in Apple (With Skin) (+0.27 mg, +292%).

Vitamina B5Papaya más alto

Manzana

0.06 mg1% VD

Papaya

0.19 mg4% VD

Papaya provides slightly more pantothenic acid (b5) (0.19 mg vs 0.06 mg).

Vitamina B6Similar

Manzana

0.04 mg2% VD

Papaya

0.04 mg2% VD

Both Apple (With Skin) and Papaya provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Similar

Manzana

0 µg

Papaya

0 µg

Both Apple (With Skin) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapaya más alto

Manzana

1.0 mg

Papaya

8.0 mg

Papaya provides 8.0 mg vs 1.0 mg in Apple (With Skin) (+7.0 mg, +700%).

PotasioPapaya más alto

Manzana

107 mg2% VD

Papaya

182 mg4% VD

Papaya provides 182 mg vs 107 mg in Apple (With Skin) (+75.0 mg, +70%).

CalcioPapaya más alto

Manzana

6.0 mg

Papaya

20.0 mg2% VD

Papaya provides 20.0 mg vs 6.0 mg in Apple (With Skin) (+14.0 mg, +233%).

HierroPapaya más alto

Manzana

0.12 mg1% VD

Papaya

0.25 mg1% VD

Papaya provides 0.25 mg vs 0.12 mg in Apple (With Skin) (+0.13 mg, +108%).

MagnesioPapaya más alto

Manzana

5.0 mg1% VD

Papaya

21.0 mg5% VD

Papaya provides 21.0 mg vs 5.0 mg in Apple (With Skin) (+16.0 mg, +320%).

FósforoManzana más alto

Manzana

11.0 mg1% VD

Papaya

10.0 mg1% VD

Apple (With Skin) provides 11.0 mg vs 10.0 mg in Papaya (+1.0 mg, +10%).

ZincSimilar

Manzana

0.04 mg

Papaya

0.08 mg1% VD

Both Apple (With Skin) and Papaya provide similar amounts of zinc (0.04 mg).

Lípidos1 nutrientes

Grasa SaturadaPapaya más alto

Manzana

0.03 g

Papaya

0.08 g

Papaya provides slightly more saturated fat (0.08 g vs 0.03 g).

Nutriente

Manzana182 g (1 medium apple (182 g))

Papaya145 g (1 cup chunks (145 g))

Macronutrientes6 nutrientes

Calorías (Energía)Manzana más alto

Manzana

95 kcal5% VD

Papaya

62 kcal3% VD

Apple (With Skin) provides 95 kcal vs 62 kcal in Papaya (+32 kcal, +52%).

ProteínaPapaya más alto

Manzana

0.47 g1% VD

Papaya

0.68 g1% VD

Papaya provides 0.68 g vs 0.47 g in Apple (With Skin) (+0.21 g, +44%).

CarbohidratosManzana más alto

Manzana

25.1 g9% VD

Papaya

15.7 g6% VD

Apple (With Skin) provides 25.1 g vs 15.7 g in Papaya (+9.4 g, +60%).

Fibra DietéticaManzana más alto

Manzana

4.4 g16% VD

Papaya

2.5 g9% VD

Apple (With Skin) provides 4.4 g vs 2.5 g in Papaya (+1.9 g, +77%).

Grasa TotalPapaya más alto

Manzana

0.31 g

Papaya

0.38 g

Papaya provides 0.38 g vs 0.31 g in Apple (With Skin) (+0.07 g, +22%).

AzúcaresManzana más alto

Manzana

18.9 g38% VD

Papaya

11.3 g23% VD

Apple (With Skin) provides 18.9 g vs 11.3 g in Papaya (+7.6 g, +67%).

Vitaminas12 nutrientes

Vitamina CPapaya más alto

Manzana

8.4 mg9% VD

Papaya

88.3 mg98% VD

Papaya provides 88.3 mg vs 8.4 mg in Apple (With Skin) (+79.9 mg, +955%).

Vitamina APapaya más alto

Manzana

5.5 µg1% VD

Papaya

68 µg8% VD

Papaya provides 68 µg vs 5.5 µg in Apple (With Skin) (+63 µg, +1148%).

Vitamina DSimilar

Manzana

0 µg

Papaya

0 µg

Both Apple (With Skin) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya más alto

Manzana

0.33 mg2% VD

Papaya

0.44 mg3% VD

Papaya provides 0.44 mg vs 0.33 mg in Apple (With Skin) (+0.11 mg, +33%).

Vitamina KManzana más alto

Manzana

4.0 µg3% VD

Papaya

3.8 µg3% VD

Apple (With Skin) provides 4.0 µg vs 3.8 µg in Papaya (+0.2 µg, +6%).

Ácido FólicoPapaya más alto

Manzana

5.5 µg1% VD

Papaya

54 µg13% VD

Papaya provides 54 µg vs 5.5 µg in Apple (With Skin) (+48 µg, +883%).

Vitamina B1 (Tiamina)Similar

Manzana

0.03 mg3% VD

Papaya

0.03 mg3% VD

Both Apple (With Skin) and Papaya provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.05 mg4% VD

Papaya

0.04 mg3% VD

Both Apple (With Skin) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Papaya más alto

Manzana

0.17 mg1% VD

Papaya

0.52 mg3% VD

Papaya provides 0.52 mg vs 0.17 mg in Apple (With Skin) (+0.35 mg, +213%).

Vitamina B5Papaya más alto

Manzana

0.11 mg2% VD

Papaya

0.28 mg6% VD

Papaya provides 0.28 mg vs 0.11 mg in Apple (With Skin) (+0.17 mg, +149%).

Vitamina B6Similar

Manzana

0.07 mg4% VD

Papaya

0.06 mg3% VD

Both Apple (With Skin) and Papaya provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Similar

Manzana

0 µg

Papaya

0 µg

Both Apple (With Skin) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapaya más alto

Manzana

1.8 mg

Papaya

11.6 mg1% VD

Papaya provides 11.6 mg vs 1.8 mg in Apple (With Skin) (+9.8 mg, +537%).

PotasioPapaya más alto

Manzana

195 mg4% VD

Papaya

264 mg6% VD

Papaya provides 264 mg vs 195 mg in Apple (With Skin) (+69.2 mg, +36%).

CalcioPapaya más alto

Manzana

10.9 mg1% VD

Papaya

29.0 mg2% VD

Papaya provides 29.0 mg vs 10.9 mg in Apple (With Skin) (+18.1 mg, +166%).

HierroPapaya más alto

Manzana

0.22 mg1% VD

Papaya

0.36 mg2% VD

Papaya provides 0.36 mg vs 0.22 mg in Apple (With Skin) (+0.14 mg, +66%).

MagnesioPapaya más alto

Manzana

9.1 mg2% VD

Papaya

30.5 mg7% VD

Papaya provides 30.5 mg vs 9.1 mg in Apple (With Skin) (+21.4 mg, +235%).

FósforoManzana más alto

Manzana

20.0 mg2% VD

Papaya

14.5 mg1% VD

Apple (With Skin) provides 20.0 mg vs 14.5 mg in Papaya (+5.5 mg, +38%).

ZincSimilar

Manzana

0.07 mg1% VD

Papaya

0.12 mg1% VD

Both Apple (With Skin) and Papaya provide similar amounts of zinc (0.07 mg).

Lípidos1 nutrientes

Grasa SaturadaPapaya más alto

Manzana

0.05 g

Papaya

0.12 g1% VD

Papaya provides slightly more saturated fat (0.12 g vs 0.05 g).

Nutriente

ManzanaAmount per 100 kcal (192 g)

PapayaAmount per 100 kcal (233 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

100 kcal5% VD

Papaya

100 kcal5% VD

Both Apple (With Skin) and Papaya provide similar amounts of calories (energy) (100 kcal).

ProteínaPapaya más alto

Manzana

0.50 g1% VD

Papaya

1.1 g2% VD

Papaya provides 1.1 g vs 0.50 g in Apple (With Skin) (+0.60 g, +119%).

CarbohidratosManzana más alto

Manzana

26.5 g10% VD

Papaya

25.2 g9% VD

Apple (With Skin) provides 26.5 g vs 25.2 g in Papaya (+1.3 g, +5%).

Fibra DietéticaManzana más alto

Manzana

4.6 g16% VD

Papaya

4.0 g14% VD

Apple (With Skin) provides 4.6 g vs 4.0 g in Papaya (+0.65 g, +16%).

Grasa TotalPapaya más alto

Manzana

0.33 g

Papaya

0.61 g1% VD

Papaya provides 0.61 g vs 0.33 g in Apple (With Skin) (+0.28 g, +86%).

AzúcaresManzana más alto

Manzana

19.9 g40% VD

Papaya

18.2 g36% VD

Apple (With Skin) provides 19.9 g vs 18.2 g in Papaya (+1.7 g, +9%).

Vitaminas12 nutrientes

Vitamina CPapaya más alto

Manzana

8.8 mg10% VD

Papaya

142 mg158% VD

Papaya provides 142 mg vs 8.8 mg in Apple (With Skin) (+133 mg, +1507%).

Vitamina APapaya más alto

Manzana

5.8 µg1% VD

Papaya

110 µg12% VD

Papaya provides 110 µg vs 5.8 µg in Apple (With Skin) (+104 µg, +1801%).

Vitamina DSimilar

Manzana

0 µg

Papaya

0 µg

Both Apple (With Skin) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya más alto

Manzana

0.35 mg2% VD

Papaya

0.70 mg5% VD

Papaya provides 0.70 mg vs 0.35 mg in Apple (With Skin) (+0.35 mg, +102%).

Vitamina KPapaya más alto

Manzana

4.2 µg4% VD

Papaya

6.1 µg5% VD

Papaya provides 6.1 µg vs 4.2 µg in Apple (With Skin) (+1.8 µg, +43%).

Ácido FólicoPapaya más alto

Manzana

5.8 µg1% VD

Papaya

86 µg22% VD

Papaya provides 86 µg vs 5.8 µg in Apple (With Skin) (+80 µg, +1397%).

Vitamina B1 (Tiamina)Similar

Manzana

0.03 mg3% VD

Papaya

0.05 mg4% VD

Both Apple (With Skin) and Papaya provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.05 mg4% VD

Papaya

0.06 mg5% VD

Both Apple (With Skin) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Papaya más alto

Manzana

0.17 mg1% VD

Papaya

0.83 mg5% VD

Papaya provides 0.83 mg vs 0.17 mg in Apple (With Skin) (+0.66 mg, +376%).

Vitamina B5Papaya más alto

Manzana

0.12 mg2% VD

Papaya

0.45 mg9% VD

Papaya provides 0.45 mg vs 0.12 mg in Apple (With Skin) (+0.33 mg, +280%).

Vitamina B6Similar

Manzana

0.08 mg5% VD

Papaya

0.09 mg5% VD

Both Apple (With Skin) and Papaya provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Similar

Manzana

0 µg

Papaya

0 µg

Both Apple (With Skin) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapaya más alto

Manzana

1.9 mg

Papaya

18.6 mg1% VD

Papaya provides 18.6 mg vs 1.9 mg in Apple (With Skin) (+16.7 mg, +871%).

PotasioPapaya más alto

Manzana

205 mg4% VD

Papaya

424 mg9% VD

Papaya provides 424 mg vs 205 mg in Apple (With Skin) (+219 mg, +106%).

CalcioPapaya más alto

Manzana

11.5 mg1% VD

Papaya

46.6 mg4% VD

Papaya provides 46.6 mg vs 11.5 mg in Apple (With Skin) (+35.1 mg, +305%).

HierroPapaya más alto

Manzana

0.23 mg1% VD

Papaya

0.58 mg3% VD

Papaya provides 0.58 mg vs 0.23 mg in Apple (With Skin) (+0.35 mg, +153%).

MagnesioPapaya más alto

Manzana

9.6 mg2% VD

Papaya

48.9 mg12% VD

Papaya provides 48.9 mg vs 9.6 mg in Apple (With Skin) (+39.3 mg, +410%).

FósforoPapaya más alto

Manzana

21.1 mg2% VD

Papaya

23.3 mg2% VD

Papaya provides 23.3 mg vs 21.1 mg in Apple (With Skin) (+2.2 mg, +10%).

ZincPapaya más alto

Manzana

0.08 mg1% VD

Papaya

0.19 mg2% VD

Papaya provides slightly more zinc (0.19 mg vs 0.08 mg).

Lípidos1 nutrientes

Grasa SaturadaPapaya más alto

Manzana

0.05 g

Papaya

0.19 g1% VD

Papaya provides slightly more saturated fat (0.19 g vs 0.05 g).

Nutriente

ManzanaNormalized to 300 kcal (577 g)

PapayaNormalized to 300 kcal (698 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

300 kcal15% VD

Papaya

300 kcal15% VD

Both Apple (With Skin) and Papaya provide similar amounts of calories (energy) (300 kcal).

ProteínaPapaya más alto

Manzana

1.5 g3% VD

Papaya

3.3 g7% VD

Papaya provides 3.3 g vs 1.5 g in Apple (With Skin) (+1.8 g, +119%).

CarbohidratosManzana más alto

Manzana

79.7 g29% VD

Papaya

75.5 g27% VD

Apple (With Skin) provides 79.7 g vs 75.5 g in Papaya (+4.2 g, +6%).

Fibra DietéticaManzana más alto

Manzana

13.8 g49% VD

Papaya

11.9 g42% VD

Apple (With Skin) provides 13.8 g vs 11.9 g in Papaya (+2.0 g, +17%).

Grasa TotalPapaya más alto

Manzana

0.98 g1% VD

Papaya

1.8 g2% VD

Papaya provides 1.8 g vs 0.98 g in Apple (With Skin) (+0.83 g, +85%).

AzúcaresManzana más alto

Manzana

60.0 g120% VD

Papaya

54.6 g109% VD

Apple (With Skin) provides 60.0 g vs 54.6 g in Papaya (+5.4 g, +10%).

Vitaminas12 nutrientes

Vitamina CPapaya más alto

Manzana

26.5 mg29% VD

Papaya

425 mg472% VD

Papaya provides 425 mg vs 26.5 mg in Apple (With Skin) (+399 mg, +1502%).

Vitamina APapaya más alto

Manzana

17 µg2% VD

Papaya

328 µg36% VD

Papaya provides 328 µg vs 17 µg in Apple (With Skin) (+311 µg, +1795%).

Vitamina DSimilar

Manzana

0 µg

Papaya

0 µg

Both Apple (With Skin) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya más alto

Manzana

1.0 mg7% VD

Papaya

2.1 mg14% VD

Papaya provides 2.1 mg vs 1.0 mg in Apple (With Skin) (+1.1 mg, +102%).

Vitamina KPapaya más alto

Manzana

13 µg11% VD

Papaya

18 µg15% VD

Papaya provides 18 µg vs 13 µg in Apple (With Skin) (+5.5 µg, +43%).

Ácido FólicoPapaya más alto

Manzana

17 µg4% VD

Papaya

258 µg65% VD

Papaya provides 258 µg vs 17 µg in Apple (With Skin) (+241 µg, +1392%).

Vitamina B1 (Tiamina)Papaya más alto

Manzana

0.10 mg8% VD

Papaya

0.16 mg13% VD

Papaya provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.10 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.15 mg12% VD

Papaya

0.19 mg14% VD

Both Apple (With Skin) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamina B3 (Niacina)Papaya más alto

Manzana

0.53 mg3% VD

Papaya

2.5 mg16% VD

Papaya provides 2.5 mg vs 0.53 mg in Apple (With Skin) (+2.0 mg, +375%).

Vitamina B5Papaya más alto

Manzana

0.35 mg7% VD

Papaya

1.3 mg27% VD

Papaya provides 1.3 mg vs 0.35 mg in Apple (With Skin) (+0.98 mg, +279%).

Vitamina B6Similar

Manzana

0.24 mg14% VD

Papaya

0.27 mg16% VD

Both Apple (With Skin) and Papaya provide similar amounts of vitamin b6 (0.24 mg).

Vitamina B12Similar

Manzana

0 µg

Papaya

0 µg

Both Apple (With Skin) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapaya más alto

Manzana

5.8 mg

Papaya

55.8 mg2% VD

Papaya provides 55.8 mg vs 5.8 mg in Apple (With Skin) (+50.1 mg, +868%).

PotasioPapaya más alto

Manzana

617 mg13% VD

Papaya

1,270 mg27% VD

Papaya provides 1,270 mg vs 617 mg in Apple (With Skin) (+653 mg, +106%).

CalcioPapaya más alto

Manzana

34.6 mg3% VD

Papaya

140 mg11% VD

Papaya provides 140 mg vs 34.6 mg in Apple (With Skin) (+105 mg, +303%).

HierroPapaya más alto

Manzana

0.69 mg4% VD

Papaya

1.7 mg10% VD

Papaya provides 1.7 mg vs 0.69 mg in Apple (With Skin) (+1.1 mg, +152%).

MagnesioPapaya más alto

Manzana

28.9 mg7% VD

Papaya

147 mg35% VD

Papaya provides 147 mg vs 28.9 mg in Apple (With Skin) (+118 mg, +408%).

FósforoPapaya más alto

Manzana

63.5 mg5% VD

Papaya

69.8 mg6% VD

Papaya provides 69.8 mg vs 63.5 mg in Apple (With Skin) (+6.3 mg, +10%).

ZincPapaya más alto

Manzana

0.23 mg2% VD

Papaya

0.56 mg5% VD

Papaya provides 0.56 mg vs 0.23 mg in Apple (With Skin) (+0.33 mg, +142%).

Lípidos1 nutrientes

Grasa SaturadaPapaya más alto

Manzana

0.16 g1% VD

Papaya

0.56 g3% VD

Papaya provides 0.56 g vs 0.16 g in Apple (With Skin) (+0.40 g, +246%).

Manzana vs Papaya

Manzana

Papaya

Nutritional Takeaways

Resumen de la Comparación