りんご vs パパイヤ

Apple (With Skin) provides 52 kcal vs 43 kcal in Papaya (+9 kcal, +21%).

Apple (With Skin) provides 13.8 g vs 10.8 g in Papaya (+3.0 g, +28%).

Papaya provides 0.26 g vs 0.17 g in Apple (With Skin) (+0.09 g, +53%).

Papaya provides 60.9 mg vs 4.6 mg in Apple (With Skin) (+56.3 mg, +1224%).

Both Apple (With Skin) and Papaya provide similar amounts of vitamin d (0 µg).

Papaya provides 2.6 µg vs 2.2 µg in Apple (With Skin) (+0.4 µg, +18%).

Both Apple (With Skin) and Papaya provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Papaya provides 0.36 mg vs 0.09 mg in Apple (With Skin) (+0.27 mg, +292%).

Both Apple (With Skin) and Papaya provide similar amounts of vitamin b6 (0.04 mg).

Papaya provides 8.0 mg vs 1.0 mg in Apple (With Skin) (+7.0 mg, +700%).

Papaya provides 20.0 mg vs 6.0 mg in Apple (With Skin) (+14.0 mg, +233%).

Papaya provides 21.0 mg vs 5.0 mg in Apple (With Skin) (+16.0 mg, +320%).

Both Apple (With Skin) and Papaya provide similar amounts of zinc (0.04 mg).

Papaya provides slightly more saturated fat (0.08 g vs 0.03 g).

Apple (With Skin) provides 95 kcal vs 62 kcal in Papaya (+32 kcal, +52%).

Apple (With Skin) provides 25.1 g vs 15.7 g in Papaya (+9.4 g, +60%).

Papaya provides 0.38 g vs 0.31 g in Apple (With Skin) (+0.07 g, +22%).

Papaya provides 88.3 mg vs 8.4 mg in Apple (With Skin) (+79.9 mg, +955%).

Both Apple (With Skin) and Papaya provide similar amounts of vitamin d (0 µg).

Apple (With Skin) provides 4.0 µg vs 3.8 µg in Papaya (+0.2 µg, +6%).

Both Apple (With Skin) and Papaya provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Papaya provides 0.52 mg vs 0.17 mg in Apple (With Skin) (+0.35 mg, +213%).

Both Apple (With Skin) and Papaya provide similar amounts of vitamin b6 (0.07 mg).

Papaya provides 11.6 mg vs 1.8 mg in Apple (With Skin) (+9.8 mg, +537%).

Papaya provides 29.0 mg vs 10.9 mg in Apple (With Skin) (+18.1 mg, +166%).

Papaya provides 30.5 mg vs 9.1 mg in Apple (With Skin) (+21.4 mg, +235%).

Both Apple (With Skin) and Papaya provide similar amounts of zinc (0.07 mg).

Papaya provides slightly more saturated fat (0.12 g vs 0.05 g).

Both Apple (With Skin) and Papaya provide similar amounts of calories (energy) (100 kcal).

Apple (With Skin) provides 26.5 g vs 25.2 g in Papaya (+1.3 g, +5%).

Papaya provides 0.61 g vs 0.33 g in Apple (With Skin) (+0.28 g, +86%).

Papaya provides 142 mg vs 8.8 mg in Apple (With Skin) (+133 mg, +1507%).

Both Apple (With Skin) and Papaya provide similar amounts of vitamin d (0 µg).

Papaya provides 6.1 µg vs 4.2 µg in Apple (With Skin) (+1.8 µg, +43%).

Both Apple (With Skin) and Papaya provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Papaya provides 0.83 mg vs 0.17 mg in Apple (With Skin) (+0.66 mg, +376%).

Both Apple (With Skin) and Papaya provide similar amounts of vitamin b6 (0.08 mg).

Papaya provides 18.6 mg vs 1.9 mg in Apple (With Skin) (+16.7 mg, +871%).

Papaya provides 46.6 mg vs 11.5 mg in Apple (With Skin) (+35.1 mg, +305%).

Papaya provides 48.9 mg vs 9.6 mg in Apple (With Skin) (+39.3 mg, +410%).

Papaya provides slightly more zinc (0.19 mg vs 0.08 mg).

Papaya provides slightly more saturated fat (0.19 g vs 0.05 g).

Both Apple (With Skin) and Papaya provide similar amounts of calories (energy) (300 kcal).

Apple (With Skin) provides 79.7 g vs 75.5 g in Papaya (+4.2 g, +6%).

Papaya provides 1.8 g vs 0.98 g in Apple (With Skin) (+0.83 g, +85%).

Papaya provides 425 mg vs 26.5 mg in Apple (With Skin) (+399 mg, +1502%).

Both Apple (With Skin) and Papaya provide similar amounts of vitamin d (0 µg).

Papaya provides 18 µg vs 13 µg in Apple (With Skin) (+5.5 µg, +43%).

Papaya provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.10 mg).

Papaya provides 2.5 mg vs 0.53 mg in Apple (With Skin) (+2.0 mg, +375%).

Both Apple (With Skin) and Papaya provide similar amounts of vitamin b6 (0.24 mg).

Papaya provides 55.8 mg vs 5.8 mg in Apple (With Skin) (+50.1 mg, +868%).

Papaya provides 140 mg vs 34.6 mg in Apple (With Skin) (+105 mg, +303%).

Papaya provides 147 mg vs 28.9 mg in Apple (With Skin) (+118 mg, +408%).

Papaya provides 0.56 mg vs 0.23 mg in Apple (With Skin) (+0.33 mg, +142%).

Papaya provides 0.56 g vs 0.16 g in Apple (With Skin) (+0.40 g, +246%).