Nährwerte im Vergleich

Apfel vs Papaya

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean crisp red apple whole and sliced on light studio background

Obst

Apfel

52Kalorien

0.3Protein

2.4Ballaststoffe

4.6Vitamin C

Details anzeigen

Obst

Papaya

43Kalorien

0.5Protein

1.7Ballaststoffe

60.9Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-17%

Papaya

Papaya has fewer calories (energy) (43 kcal vs 52 kcal, 9 kcal less).

Mehr Protein

+81%

Papaya

Papaya provides 0.47 g vs 0.26 g in Apple (With Skin) (+0.21 g, +81%).

Mehr Ballaststoffe

+41%

Apfel

Apple (With Skin) provides 2.4 g vs 1.7 g in Papaya (+0.70 g, +41%).

Mehr Vitamin C

+1224%

Papaya

Papaya provides 60.9 mg vs 4.6 mg in Apple (With Skin) (+56.3 mg, +1224%).

Comparing per 100 g standard edible portion.

Nährstoff

Apfel100 g edible portion

Papaya100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Apfel höher

Apfel

52 kcal3% TB

Papaya

43 kcal2% TB

Apple (With Skin) provides 52 kcal vs 43 kcal in Papaya (+9 kcal, +21%).

ProteinPapaya höher

Apfel

0.26 g1% TB

Papaya

0.47 g1% TB

Papaya provides 0.47 g vs 0.26 g in Apple (With Skin) (+0.21 g, +81%).

KohlenhydrateApfel höher

Apfel

13.8 g5% TB

Papaya

10.8 g4% TB

Apple (With Skin) provides 13.8 g vs 10.8 g in Papaya (+3.0 g, +28%).

BallaststoffeApfel höher

Apfel

2.4 g9% TB

Papaya

1.7 g6% TB

Apple (With Skin) provides 2.4 g vs 1.7 g in Papaya (+0.70 g, +41%).

GesamtfettPapaya höher

Apfel

0.17 g

Papaya

0.26 g

Papaya provides 0.26 g vs 0.17 g in Apple (With Skin) (+0.09 g, +53%).

ZuckerApfel höher

Apfel

10.4 g21% TB

Papaya

7.8 g16% TB

Apple (With Skin) provides 10.4 g vs 7.8 g in Papaya (+2.6 g, +33%).

Vitamine12 Nährstoffe

Vitamin CPapaya höher

Apfel

4.6 mg5% TB

Papaya

60.9 mg68% TB

Papaya provides 60.9 mg vs 4.6 mg in Apple (With Skin) (+56.3 mg, +1224%).

Vitamin APapaya höher

Apfel

3.0 µg

Papaya

47 µg5% TB

Papaya provides 47 µg vs 3.0 µg in Apple (With Skin) (+44 µg, +1467%).

Vitamin DÄhnlich

Apfel

0 µg

Papaya

0 µg

Both Apple (With Skin) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya höher

Apfel

0.18 mg1% TB

Papaya

0.30 mg2% TB

Papaya provides 0.30 mg vs 0.18 mg in Apple (With Skin) (+0.12 mg, +67%).

Vitamin KPapaya höher

Apfel

2.2 µg2% TB

Papaya

2.6 µg2% TB

Papaya provides 2.6 µg vs 2.2 µg in Apple (With Skin) (+0.4 µg, +18%).

FolsäurePapaya höher

Apfel

3.0 µg1% TB

Papaya

37 µg9% TB

Papaya provides 37 µg vs 3.0 µg in Apple (With Skin) (+34 µg, +1133%).

Vitamin B1 (Thiamin)Ähnlich

Apfel

0.02 mg1% TB

Papaya

0.02 mg2% TB

Both Apple (With Skin) and Papaya provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.03 mg2% TB

Papaya

0.03 mg2% TB

Both Apple (With Skin) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Papaya höher

Apfel

0.09 mg1% TB

Papaya

0.36 mg2% TB

Papaya provides 0.36 mg vs 0.09 mg in Apple (With Skin) (+0.27 mg, +292%).

Vitamin B5Papaya höher

Apfel

0.06 mg1% TB

Papaya

0.19 mg4% TB

Papaya provides slightly more pantothenic acid (b5) (0.19 mg vs 0.06 mg).

Vitamin B6Ähnlich

Apfel

0.04 mg2% TB

Papaya

0.04 mg2% TB

Both Apple (With Skin) and Papaya provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Ähnlich

Apfel

0 µg

Papaya

0 µg

Both Apple (With Skin) and Papaya provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumPapaya höher

Apfel

1.0 mg

Papaya

8.0 mg

Papaya provides 8.0 mg vs 1.0 mg in Apple (With Skin) (+7.0 mg, +700%).

KaliumPapaya höher

Apfel

107 mg2% TB

Papaya

182 mg4% TB

Papaya provides 182 mg vs 107 mg in Apple (With Skin) (+75.0 mg, +70%).

CalciumPapaya höher

Apfel

6.0 mg

Papaya

20.0 mg2% TB

Papaya provides 20.0 mg vs 6.0 mg in Apple (With Skin) (+14.0 mg, +233%).

EisenPapaya höher

Apfel

0.12 mg1% TB

Papaya

0.25 mg1% TB

Papaya provides 0.25 mg vs 0.12 mg in Apple (With Skin) (+0.13 mg, +108%).

MagnesiumPapaya höher

Apfel

5.0 mg1% TB

Papaya

21.0 mg5% TB

Papaya provides 21.0 mg vs 5.0 mg in Apple (With Skin) (+16.0 mg, +320%).

PhosphorApfel höher

Apfel

11.0 mg1% TB

Papaya

10.0 mg1% TB

Apple (With Skin) provides 11.0 mg vs 10.0 mg in Papaya (+1.0 mg, +10%).

ZinkÄhnlich

Apfel

0.04 mg

Papaya

0.08 mg1% TB

Both Apple (With Skin) and Papaya provide similar amounts of zinc (0.04 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenPapaya höher

Apfel

0.03 g

Papaya

0.08 g

Papaya provides slightly more saturated fat (0.08 g vs 0.03 g).

Nährstoff

Apfel182 g (1 medium apple (182 g))

Papaya145 g (1 cup chunks (145 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Apfel höher

Apfel

95 kcal5% TB

Papaya

62 kcal3% TB

Apple (With Skin) provides 95 kcal vs 62 kcal in Papaya (+32 kcal, +52%).

ProteinPapaya höher

Apfel

0.47 g1% TB

Papaya

0.68 g1% TB

Papaya provides 0.68 g vs 0.47 g in Apple (With Skin) (+0.21 g, +44%).

KohlenhydrateApfel höher

Apfel

25.1 g9% TB

Papaya

15.7 g6% TB

Apple (With Skin) provides 25.1 g vs 15.7 g in Papaya (+9.4 g, +60%).

BallaststoffeApfel höher

Apfel

4.4 g16% TB

Papaya

2.5 g9% TB

Apple (With Skin) provides 4.4 g vs 2.5 g in Papaya (+1.9 g, +77%).

GesamtfettPapaya höher

Apfel

0.31 g

Papaya

0.38 g

Papaya provides 0.38 g vs 0.31 g in Apple (With Skin) (+0.07 g, +22%).

ZuckerApfel höher

Apfel

18.9 g38% TB

Papaya

11.3 g23% TB

Apple (With Skin) provides 18.9 g vs 11.3 g in Papaya (+7.6 g, +67%).

Vitamine12 Nährstoffe

Vitamin CPapaya höher

Apfel

8.4 mg9% TB

Papaya

88.3 mg98% TB

Papaya provides 88.3 mg vs 8.4 mg in Apple (With Skin) (+79.9 mg, +955%).

Vitamin APapaya höher

Apfel

5.5 µg1% TB

Papaya

68 µg8% TB

Papaya provides 68 µg vs 5.5 µg in Apple (With Skin) (+63 µg, +1148%).

Vitamin DÄhnlich

Apfel

0 µg

Papaya

0 µg

Both Apple (With Skin) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya höher

Apfel

0.33 mg2% TB

Papaya

0.44 mg3% TB

Papaya provides 0.44 mg vs 0.33 mg in Apple (With Skin) (+0.11 mg, +33%).

Vitamin KApfel höher

Apfel

4.0 µg3% TB

Papaya

3.8 µg3% TB

Apple (With Skin) provides 4.0 µg vs 3.8 µg in Papaya (+0.2 µg, +6%).

FolsäurePapaya höher

Apfel

5.5 µg1% TB

Papaya

54 µg13% TB

Papaya provides 54 µg vs 5.5 µg in Apple (With Skin) (+48 µg, +883%).

Vitamin B1 (Thiamin)Ähnlich

Apfel

0.03 mg3% TB

Papaya

0.03 mg3% TB

Both Apple (With Skin) and Papaya provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.05 mg4% TB

Papaya

0.04 mg3% TB

Both Apple (With Skin) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Papaya höher

Apfel

0.17 mg1% TB

Papaya

0.52 mg3% TB

Papaya provides 0.52 mg vs 0.17 mg in Apple (With Skin) (+0.35 mg, +213%).

Vitamin B5Papaya höher

Apfel

0.11 mg2% TB

Papaya

0.28 mg6% TB

Papaya provides 0.28 mg vs 0.11 mg in Apple (With Skin) (+0.17 mg, +149%).

Vitamin B6Ähnlich

Apfel

0.07 mg4% TB

Papaya

0.06 mg3% TB

Both Apple (With Skin) and Papaya provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Apfel

0 µg

Papaya

0 µg

Both Apple (With Skin) and Papaya provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumPapaya höher

Apfel

1.8 mg

Papaya

11.6 mg1% TB

Papaya provides 11.6 mg vs 1.8 mg in Apple (With Skin) (+9.8 mg, +537%).

KaliumPapaya höher

Apfel

195 mg4% TB

Papaya

264 mg6% TB

Papaya provides 264 mg vs 195 mg in Apple (With Skin) (+69.2 mg, +36%).

CalciumPapaya höher

Apfel

10.9 mg1% TB

Papaya

29.0 mg2% TB

Papaya provides 29.0 mg vs 10.9 mg in Apple (With Skin) (+18.1 mg, +166%).

EisenPapaya höher

Apfel

0.22 mg1% TB

Papaya

0.36 mg2% TB

Papaya provides 0.36 mg vs 0.22 mg in Apple (With Skin) (+0.14 mg, +66%).

MagnesiumPapaya höher

Apfel

9.1 mg2% TB

Papaya

30.5 mg7% TB

Papaya provides 30.5 mg vs 9.1 mg in Apple (With Skin) (+21.4 mg, +235%).

PhosphorApfel höher

Apfel

20.0 mg2% TB

Papaya

14.5 mg1% TB

Apple (With Skin) provides 20.0 mg vs 14.5 mg in Papaya (+5.5 mg, +38%).

ZinkÄhnlich

Apfel

0.07 mg1% TB

Papaya

0.12 mg1% TB

Both Apple (With Skin) and Papaya provide similar amounts of zinc (0.07 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenPapaya höher

Apfel

0.05 g

Papaya

0.12 g1% TB

Papaya provides slightly more saturated fat (0.12 g vs 0.05 g).

Nährstoff

ApfelAmount per 100 kcal (192 g)

PapayaAmount per 100 kcal (233 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Apfel

100 kcal5% TB

Papaya

100 kcal5% TB

Both Apple (With Skin) and Papaya provide similar amounts of calories (energy) (100 kcal).

ProteinPapaya höher

Apfel

0.50 g1% TB

Papaya

1.1 g2% TB

Papaya provides 1.1 g vs 0.50 g in Apple (With Skin) (+0.60 g, +119%).

KohlenhydrateApfel höher

Apfel

26.5 g10% TB

Papaya

25.2 g9% TB

Apple (With Skin) provides 26.5 g vs 25.2 g in Papaya (+1.3 g, +5%).

BallaststoffeApfel höher

Apfel

4.6 g16% TB

Papaya

4.0 g14% TB

Apple (With Skin) provides 4.6 g vs 4.0 g in Papaya (+0.65 g, +16%).

GesamtfettPapaya höher

Apfel

0.33 g

Papaya

0.61 g1% TB

Papaya provides 0.61 g vs 0.33 g in Apple (With Skin) (+0.28 g, +86%).

ZuckerApfel höher

Apfel

19.9 g40% TB

Papaya

18.2 g36% TB

Apple (With Skin) provides 19.9 g vs 18.2 g in Papaya (+1.7 g, +9%).

Vitamine12 Nährstoffe

Vitamin CPapaya höher

Apfel

8.8 mg10% TB

Papaya

142 mg158% TB

Papaya provides 142 mg vs 8.8 mg in Apple (With Skin) (+133 mg, +1507%).

Vitamin APapaya höher

Apfel

5.8 µg1% TB

Papaya

110 µg12% TB

Papaya provides 110 µg vs 5.8 µg in Apple (With Skin) (+104 µg, +1801%).

Vitamin DÄhnlich

Apfel

0 µg

Papaya

0 µg

Both Apple (With Skin) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya höher

Apfel

0.35 mg2% TB

Papaya

0.70 mg5% TB

Papaya provides 0.70 mg vs 0.35 mg in Apple (With Skin) (+0.35 mg, +102%).

Vitamin KPapaya höher

Apfel

4.2 µg4% TB

Papaya

6.1 µg5% TB

Papaya provides 6.1 µg vs 4.2 µg in Apple (With Skin) (+1.8 µg, +43%).

FolsäurePapaya höher

Apfel

5.8 µg1% TB

Papaya

86 µg22% TB

Papaya provides 86 µg vs 5.8 µg in Apple (With Skin) (+80 µg, +1397%).

Vitamin B1 (Thiamin)Ähnlich

Apfel

0.03 mg3% TB

Papaya

0.05 mg4% TB

Both Apple (With Skin) and Papaya provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.05 mg4% TB

Papaya

0.06 mg5% TB

Both Apple (With Skin) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Papaya höher

Apfel

0.17 mg1% TB

Papaya

0.83 mg5% TB

Papaya provides 0.83 mg vs 0.17 mg in Apple (With Skin) (+0.66 mg, +376%).

Vitamin B5Papaya höher

Apfel

0.12 mg2% TB

Papaya

0.45 mg9% TB

Papaya provides 0.45 mg vs 0.12 mg in Apple (With Skin) (+0.33 mg, +280%).

Vitamin B6Ähnlich

Apfel

0.08 mg5% TB

Papaya

0.09 mg5% TB

Both Apple (With Skin) and Papaya provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Apfel

0 µg

Papaya

0 µg

Both Apple (With Skin) and Papaya provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumPapaya höher

Apfel

1.9 mg

Papaya

18.6 mg1% TB

Papaya provides 18.6 mg vs 1.9 mg in Apple (With Skin) (+16.7 mg, +871%).

KaliumPapaya höher

Apfel

205 mg4% TB

Papaya

424 mg9% TB

Papaya provides 424 mg vs 205 mg in Apple (With Skin) (+219 mg, +106%).

CalciumPapaya höher

Apfel

11.5 mg1% TB

Papaya

46.6 mg4% TB

Papaya provides 46.6 mg vs 11.5 mg in Apple (With Skin) (+35.1 mg, +305%).

EisenPapaya höher

Apfel

0.23 mg1% TB

Papaya

0.58 mg3% TB

Papaya provides 0.58 mg vs 0.23 mg in Apple (With Skin) (+0.35 mg, +153%).

MagnesiumPapaya höher

Apfel

9.6 mg2% TB

Papaya

48.9 mg12% TB

Papaya provides 48.9 mg vs 9.6 mg in Apple (With Skin) (+39.3 mg, +410%).

PhosphorPapaya höher

Apfel

21.1 mg2% TB

Papaya

23.3 mg2% TB

Papaya provides 23.3 mg vs 21.1 mg in Apple (With Skin) (+2.2 mg, +10%).

ZinkPapaya höher

Apfel

0.08 mg1% TB

Papaya

0.19 mg2% TB

Papaya provides slightly more zinc (0.19 mg vs 0.08 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenPapaya höher

Apfel

0.05 g

Papaya

0.19 g1% TB

Papaya provides slightly more saturated fat (0.19 g vs 0.05 g).

Nährstoff

ApfelNormalized to 300 kcal (577 g)

PapayaNormalized to 300 kcal (698 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Apfel

300 kcal15% TB

Papaya

300 kcal15% TB

Both Apple (With Skin) and Papaya provide similar amounts of calories (energy) (300 kcal).

ProteinPapaya höher

Apfel

1.5 g3% TB

Papaya

3.3 g7% TB

Papaya provides 3.3 g vs 1.5 g in Apple (With Skin) (+1.8 g, +119%).

KohlenhydrateApfel höher

Apfel

79.7 g29% TB

Papaya

75.5 g27% TB

Apple (With Skin) provides 79.7 g vs 75.5 g in Papaya (+4.2 g, +6%).

BallaststoffeApfel höher

Apfel

13.8 g49% TB

Papaya

11.9 g42% TB

Apple (With Skin) provides 13.8 g vs 11.9 g in Papaya (+2.0 g, +17%).

GesamtfettPapaya höher

Apfel

0.98 g1% TB

Papaya

1.8 g2% TB

Papaya provides 1.8 g vs 0.98 g in Apple (With Skin) (+0.83 g, +85%).

ZuckerApfel höher

Apfel

60.0 g120% TB

Papaya

54.6 g109% TB

Apple (With Skin) provides 60.0 g vs 54.6 g in Papaya (+5.4 g, +10%).

Vitamine12 Nährstoffe

Vitamin CPapaya höher

Apfel

26.5 mg29% TB

Papaya

425 mg472% TB

Papaya provides 425 mg vs 26.5 mg in Apple (With Skin) (+399 mg, +1502%).

Vitamin APapaya höher

Apfel

17 µg2% TB

Papaya

328 µg36% TB

Papaya provides 328 µg vs 17 µg in Apple (With Skin) (+311 µg, +1795%).

Vitamin DÄhnlich

Apfel

0 µg

Papaya

0 µg

Both Apple (With Skin) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya höher

Apfel

1.0 mg7% TB

Papaya

2.1 mg14% TB

Papaya provides 2.1 mg vs 1.0 mg in Apple (With Skin) (+1.1 mg, +102%).

Vitamin KPapaya höher

Apfel

13 µg11% TB

Papaya

18 µg15% TB

Papaya provides 18 µg vs 13 µg in Apple (With Skin) (+5.5 µg, +43%).

FolsäurePapaya höher

Apfel

17 µg4% TB

Papaya

258 µg65% TB

Papaya provides 258 µg vs 17 µg in Apple (With Skin) (+241 µg, +1392%).

Vitamin B1 (Thiamin)Papaya höher

Apfel

0.10 mg8% TB

Papaya

0.16 mg13% TB

Papaya provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.10 mg).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.15 mg12% TB

Papaya

0.19 mg14% TB

Both Apple (With Skin) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamin B3 (Niacin)Papaya höher

Apfel

0.53 mg3% TB

Papaya

2.5 mg16% TB

Papaya provides 2.5 mg vs 0.53 mg in Apple (With Skin) (+2.0 mg, +375%).

Vitamin B5Papaya höher

Apfel

0.35 mg7% TB

Papaya

1.3 mg27% TB

Papaya provides 1.3 mg vs 0.35 mg in Apple (With Skin) (+0.98 mg, +279%).

Vitamin B6Ähnlich

Apfel

0.24 mg14% TB

Papaya

0.27 mg16% TB

Both Apple (With Skin) and Papaya provide similar amounts of vitamin b6 (0.24 mg).

Vitamin B12Ähnlich

Apfel

0 µg

Papaya

0 µg

Both Apple (With Skin) and Papaya provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumPapaya höher

Apfel

5.8 mg

Papaya

55.8 mg2% TB

Papaya provides 55.8 mg vs 5.8 mg in Apple (With Skin) (+50.1 mg, +868%).

KaliumPapaya höher

Apfel

617 mg13% TB

Papaya

1,270 mg27% TB

Papaya provides 1,270 mg vs 617 mg in Apple (With Skin) (+653 mg, +106%).

CalciumPapaya höher

Apfel

34.6 mg3% TB

Papaya

140 mg11% TB

Papaya provides 140 mg vs 34.6 mg in Apple (With Skin) (+105 mg, +303%).

EisenPapaya höher

Apfel

0.69 mg4% TB

Papaya

1.7 mg10% TB

Papaya provides 1.7 mg vs 0.69 mg in Apple (With Skin) (+1.1 mg, +152%).

MagnesiumPapaya höher

Apfel

28.9 mg7% TB

Papaya

147 mg35% TB

Papaya provides 147 mg vs 28.9 mg in Apple (With Skin) (+118 mg, +408%).

PhosphorPapaya höher

Apfel

63.5 mg5% TB

Papaya

69.8 mg6% TB

Papaya provides 69.8 mg vs 63.5 mg in Apple (With Skin) (+6.3 mg, +10%).

ZinkPapaya höher

Apfel

0.23 mg2% TB

Papaya

0.56 mg5% TB

Papaya provides 0.56 mg vs 0.23 mg in Apple (With Skin) (+0.33 mg, +142%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPapaya höher

Apfel

0.16 g1% TB

Papaya

0.56 g3% TB

Papaya provides 0.56 g vs 0.16 g in Apple (With Skin) (+0.40 g, +246%).

Apfel vs Papaya

Apfel

Papaya

Nutritional Takeaways

Zusammenfassung des Vergleichs