Confronta la Nutrizione Fianco a Fianco

Mela vs Lamponi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutta

Mela

52Calorie

0.3Proteine

2.4Fibre

4.6Vitamina C

Vedi Dettagli

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Frutta

Lamponi

52Calorie

1.2Proteine

6.5Fibre

26.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-0%

Concentrazione Simile

Both provide similar calories (energy) (52 kcal vs 52 kcal).

Più Proteine

+362%

Lamponi

Raspberries provides 1.2 g vs 0.26 g in Apple (With Skin) (+0.94 g, +362%).

Più Fibre

+171%

Lamponi

Raspberries provides 6.5 g vs 2.4 g in Apple (With Skin) (+4.1 g, +171%).

Più Vitamina C

+470%

Lamponi

Raspberries provides 26.2 mg vs 4.6 mg in Apple (With Skin) (+21.6 mg, +470%).

Comparing per 100 g standard edible portion.

Nutriente

Mela100 g edible portion

Lamponi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

52 kcal3% VG

Lamponi

52 kcal3% VG

Both Apple (With Skin) and Raspberries provide similar amounts of calories (energy) (52 kcal).

ProteineLamponi più alto

Mela

0.26 g1% VG

Lamponi

1.2 g2% VG

Raspberries provides 1.2 g vs 0.26 g in Apple (With Skin) (+0.94 g, +362%).

CarboidratiMela più alto

Mela

13.8 g5% VG

Lamponi

11.9 g4% VG

Apple (With Skin) provides 13.8 g vs 11.9 g in Raspberries (+1.9 g, +16%).

Fibra AlimentareLamponi più alto

Mela

2.4 g9% VG

Lamponi

6.5 g23% VG

Raspberries provides 6.5 g vs 2.4 g in Apple (With Skin) (+4.1 g, +171%).

Grassi TotaliLamponi più alto

Mela

0.17 g

Lamponi

0.65 g1% VG

Raspberries provides 0.65 g vs 0.17 g in Apple (With Skin) (+0.48 g, +282%).

ZuccheriMela più alto

Mela

10.4 g21% VG

Lamponi

4.4 g9% VG

Apple (With Skin) provides 10.4 g vs 4.4 g in Raspberries (+6.0 g, +135%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Mela

4.6 mg5% VG

Lamponi

26.2 mg29% VG

Raspberries provides 26.2 mg vs 4.6 mg in Apple (With Skin) (+21.6 mg, +470%).

Vitamina AMela più alto

Mela

3.0 µg

Lamponi

2.0 µg

Apple (With Skin) provides 3.0 µg vs 2.0 µg in Raspberries (+1.0 µg, +50%).

Vitamina DSimile

Mela

0 µg

Lamponi

0 µg

Both Apple (With Skin) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Mela

0.18 mg1% VG

Lamponi

0.87 mg6% VG

Raspberries provides 0.87 mg vs 0.18 mg in Apple (With Skin) (+0.69 mg, +383%).

Vitamina KLamponi più alto

Mela

2.2 µg2% VG

Lamponi

7.8 µg7% VG

Raspberries provides 7.8 µg vs 2.2 µg in Apple (With Skin) (+5.6 µg, +255%).

Acido FolicoLamponi più alto

Mela

3.0 µg1% VG

Lamponi

21 µg5% VG

Raspberries provides 21 µg vs 3.0 µg in Apple (With Skin) (+18 µg, +600%).

Vitamina B1 (Tiamina)Simile

Mela

0.02 mg1% VG

Lamponi

0.03 mg3% VG

Both Apple (With Skin) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.03 mg2% VG

Lamponi

0.04 mg3% VG

Both Apple (With Skin) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Lamponi più alto

Mela

0.09 mg1% VG

Lamponi

0.60 mg4% VG

Raspberries provides 0.60 mg vs 0.09 mg in Apple (With Skin) (+0.51 mg, +557%).

Vitamina B5Lamponi più alto

Mela

0.06 mg1% VG

Lamponi

0.24 mg5% VG

Raspberries provides 0.24 mg vs 0.06 mg in Apple (With Skin) (+0.18 mg, +293%).

Vitamina B6Simile

Mela

0.04 mg2% VG

Lamponi

0.06 mg3% VG

Both Apple (With Skin) and Raspberries provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

Mela

0 µg

Lamponi

0 µg

Both Apple (With Skin) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Mela

1.0 mg

Lamponi

1.0 mg

Both Apple (With Skin) and Raspberries provide similar amounts of sodium (1.0 mg).

PotassioLamponi più alto

Mela

107 mg2% VG

Lamponi

151 mg3% VG

Raspberries provides 151 mg vs 107 mg in Apple (With Skin) (+44.0 mg, +41%).

CalcioLamponi più alto

Mela

6.0 mg

Lamponi

25.0 mg2% VG

Raspberries provides 25.0 mg vs 6.0 mg in Apple (With Skin) (+19.0 mg, +317%).

FerroLamponi più alto

Mela

0.12 mg1% VG

Lamponi

0.69 mg4% VG

Raspberries provides 0.69 mg vs 0.12 mg in Apple (With Skin) (+0.57 mg, +475%).

MagnesioLamponi più alto

Mela

5.0 mg1% VG

Lamponi

22.0 mg5% VG

Raspberries provides 22.0 mg vs 5.0 mg in Apple (With Skin) (+17.0 mg, +340%).

FosforoLamponi più alto

Mela

11.0 mg1% VG

Lamponi

29.0 mg2% VG

Raspberries provides 29.0 mg vs 11.0 mg in Apple (With Skin) (+18.0 mg, +164%).

ZincoLamponi più alto

Mela

0.04 mg

Lamponi

0.42 mg4% VG

Raspberries provides 0.42 mg vs 0.04 mg in Apple (With Skin) (+0.38 mg, +950%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.03 g

Lamponi

0.02 g

Both Apple (With Skin) and Raspberries provide similar amounts of saturated fat (0.03 g).

Nutriente

Mela182 g (1 medium apple (182 g))

Lamponi123 g (1 cup fresh (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mela più alto

Mela

95 kcal5% VG

Lamponi

64 kcal3% VG

Apple (With Skin) provides 95 kcal vs 64 kcal in Raspberries (+31 kcal, +48%).

ProteineLamponi più alto

Mela

0.47 g1% VG

Lamponi

1.5 g3% VG

Raspberries provides 1.5 g vs 0.47 g in Apple (With Skin) (+1.0 g, +212%).

CarboidratiMela più alto

Mela

25.1 g9% VG

Lamponi

14.7 g5% VG

Apple (With Skin) provides 25.1 g vs 14.7 g in Raspberries (+10.4 g, +71%).

Fibra AlimentareLamponi più alto

Mela

4.4 g16% VG

Lamponi

8.0 g29% VG

Raspberries provides 8.0 g vs 4.4 g in Apple (With Skin) (+3.6 g, +83%).

Grassi TotaliLamponi più alto

Mela

0.31 g

Lamponi

0.80 g1% VG

Raspberries provides 0.80 g vs 0.31 g in Apple (With Skin) (+0.49 g, +158%).

ZuccheriMela più alto

Mela

18.9 g38% VG

Lamponi

5.4 g11% VG

Apple (With Skin) provides 18.9 g vs 5.4 g in Raspberries (+13.5 g, +248%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Mela

8.4 mg9% VG

Lamponi

32.2 mg36% VG

Raspberries provides 32.2 mg vs 8.4 mg in Apple (With Skin) (+23.9 mg, +285%).

Vitamina AMela più alto

Mela

5.5 µg1% VG

Lamponi

2.5 µg

Apple (With Skin) provides 5.5 µg vs 2.5 µg in Raspberries (+3.0 µg, +122%).

Vitamina DSimile

Mela

0 µg

Lamponi

0 µg

Both Apple (With Skin) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Mela

0.33 mg2% VG

Lamponi

1.1 mg7% VG

Raspberries provides 1.1 mg vs 0.33 mg in Apple (With Skin) (+0.74 mg, +227%).

Vitamina KLamponi più alto

Mela

4.0 µg3% VG

Lamponi

9.6 µg8% VG

Raspberries provides 9.6 µg vs 4.0 µg in Apple (With Skin) (+5.6 µg, +140%).

Acido FolicoLamponi più alto

Mela

5.5 µg1% VG

Lamponi

26 µg6% VG

Raspberries provides 26 µg vs 5.5 µg in Apple (With Skin) (+20 µg, +373%).

Vitamina B1 (Tiamina)Simile

Mela

0.03 mg3% VG

Lamponi

0.04 mg3% VG

Both Apple (With Skin) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.05 mg4% VG

Lamponi

0.05 mg4% VG

Both Apple (With Skin) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Lamponi più alto

Mela

0.17 mg1% VG

Lamponi

0.74 mg5% VG

Raspberries provides 0.74 mg vs 0.17 mg in Apple (With Skin) (+0.57 mg, +344%).

Vitamina B5Lamponi più alto

Mela

0.11 mg2% VG

Lamponi

0.30 mg6% VG

Raspberries provides 0.30 mg vs 0.11 mg in Apple (With Skin) (+0.18 mg, +166%).

Vitamina B6Simile

Mela

0.07 mg4% VG

Lamponi

0.07 mg4% VG

Both Apple (With Skin) and Raspberries provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Mela

0 µg

Lamponi

0 µg

Both Apple (With Skin) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMela più alto

Mela

1.8 mg

Lamponi

1.2 mg

Apple (With Skin) provides 1.8 mg vs 1.2 mg in Raspberries (+0.59 mg, +48%).

PotassioMela più alto

Mela

195 mg4% VG

Lamponi

186 mg4% VG

Apple (With Skin) provides 195 mg vs 186 mg in Raspberries (+9.0 mg, +5%).

CalcioLamponi più alto

Mela

10.9 mg1% VG

Lamponi

30.8 mg2% VG

Raspberries provides 30.8 mg vs 10.9 mg in Apple (With Skin) (+19.8 mg, +182%).

FerroLamponi più alto

Mela

0.22 mg1% VG

Lamponi

0.85 mg5% VG

Raspberries provides 0.85 mg vs 0.22 mg in Apple (With Skin) (+0.63 mg, +289%).

MagnesioLamponi più alto

Mela

9.1 mg2% VG

Lamponi

27.1 mg6% VG

Raspberries provides 27.1 mg vs 9.1 mg in Apple (With Skin) (+18.0 mg, +197%).

FosforoLamponi più alto

Mela

20.0 mg2% VG

Lamponi

35.7 mg3% VG

Raspberries provides 35.7 mg vs 20.0 mg in Apple (With Skin) (+15.7 mg, +78%).

ZincoLamponi più alto

Mela

0.07 mg1% VG

Lamponi

0.52 mg5% VG

Raspberries provides 0.52 mg vs 0.07 mg in Apple (With Skin) (+0.44 mg, +610%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.05 g

Lamponi

0.02 g

Both Apple (With Skin) and Raspberries provide similar amounts of saturated fat (0.05 g).

Nutriente

MelaAmount per 100 kcal (192 g)

LamponiAmount per 100 kcal (192 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

100 kcal5% VG

Lamponi

100 kcal5% VG

Both Apple (With Skin) and Raspberries provide similar amounts of calories (energy) (100 kcal).

ProteineLamponi più alto

Mela

0.50 g1% VG

Lamponi

2.3 g5% VG

Raspberries provides 2.3 g vs 0.50 g in Apple (With Skin) (+1.8 g, +362%).

CarboidratiMela più alto

Mela

26.5 g10% VG

Lamponi

22.9 g8% VG

Apple (With Skin) provides 26.5 g vs 22.9 g in Raspberries (+3.6 g, +16%).

Fibra AlimentareLamponi più alto

Mela

4.6 g16% VG

Lamponi

12.5 g45% VG

Raspberries provides 12.5 g vs 4.6 g in Apple (With Skin) (+7.9 g, +171%).

Grassi TotaliLamponi più alto

Mela

0.33 g

Lamponi

1.2 g2% VG

Raspberries provides 1.2 g vs 0.33 g in Apple (With Skin) (+0.92 g, +282%).

ZuccheriMela più alto

Mela

19.9 g40% VG

Lamponi

8.5 g17% VG

Apple (With Skin) provides 19.9 g vs 8.5 g in Raspberries (+11.5 g, +135%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Mela

8.8 mg10% VG

Lamponi

50.3 mg56% VG

Raspberries provides 50.3 mg vs 8.8 mg in Apple (With Skin) (+41.5 mg, +470%).

Vitamina AMela più alto

Mela

5.8 µg1% VG

Lamponi

3.8 µg

Apple (With Skin) provides 5.8 µg vs 3.8 µg in Raspberries (+1.9 µg, +50%).

Vitamina DSimile

Mela

0 µg

Lamponi

0 µg

Both Apple (With Skin) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Mela

0.35 mg2% VG

Lamponi

1.7 mg11% VG

Raspberries provides 1.7 mg vs 0.35 mg in Apple (With Skin) (+1.3 mg, +383%).

Vitamina KLamponi più alto

Mela

4.2 µg4% VG

Lamponi

15 µg12% VG

Raspberries provides 15 µg vs 4.2 µg in Apple (With Skin) (+11 µg, +255%).

Acido FolicoLamponi più alto

Mela

5.8 µg1% VG

Lamponi

40 µg10% VG

Raspberries provides 40 µg vs 5.8 µg in Apple (With Skin) (+35 µg, +600%).

Vitamina B1 (Tiamina)Simile

Mela

0.03 mg3% VG

Lamponi

0.06 mg5% VG

Both Apple (With Skin) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.05 mg4% VG

Lamponi

0.07 mg6% VG

Both Apple (With Skin) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Lamponi più alto

Mela

0.17 mg1% VG

Lamponi

1.1 mg7% VG

Raspberries provides 1.1 mg vs 0.17 mg in Apple (With Skin) (+0.97 mg, +557%).

Vitamina B5Lamponi più alto

Mela

0.12 mg2% VG

Lamponi

0.46 mg9% VG

Raspberries provides 0.46 mg vs 0.12 mg in Apple (With Skin) (+0.34 mg, +293%).

Vitamina B6Simile

Mela

0.08 mg5% VG

Lamponi

0.11 mg6% VG

Both Apple (With Skin) and Raspberries provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Mela

0 µg

Lamponi

0 µg

Both Apple (With Skin) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Mela

1.9 mg

Lamponi

1.9 mg

Both Apple (With Skin) and Raspberries provide similar amounts of sodium (1.9 mg).

PotassioLamponi più alto

Mela

205 mg4% VG

Lamponi

290 mg6% VG

Raspberries provides 290 mg vs 205 mg in Apple (With Skin) (+84.5 mg, +41%).

CalcioLamponi più alto

Mela

11.5 mg1% VG

Lamponi

48.0 mg4% VG

Raspberries provides 48.0 mg vs 11.5 mg in Apple (With Skin) (+36.5 mg, +317%).

FerroLamponi più alto

Mela

0.23 mg1% VG

Lamponi

1.3 mg7% VG

Raspberries provides 1.3 mg vs 0.23 mg in Apple (With Skin) (+1.1 mg, +475%).

MagnesioLamponi più alto

Mela

9.6 mg2% VG

Lamponi

42.2 mg10% VG

Raspberries provides 42.2 mg vs 9.6 mg in Apple (With Skin) (+32.6 mg, +340%).

FosforoLamponi più alto

Mela

21.1 mg2% VG

Lamponi

55.7 mg4% VG

Raspberries provides 55.7 mg vs 21.1 mg in Apple (With Skin) (+34.6 mg, +164%).

ZincoLamponi più alto

Mela

0.08 mg1% VG

Lamponi

0.81 mg7% VG

Raspberries provides 0.81 mg vs 0.08 mg in Apple (With Skin) (+0.73 mg, +950%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.05 g

Lamponi

0.04 g

Both Apple (With Skin) and Raspberries provide similar amounts of saturated fat (0.05 g).

Nutriente

MelaNormalized to 300 kcal (577 g)

LamponiNormalized to 300 kcal (577 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

300 kcal15% VG

Lamponi

300 kcal15% VG

Both Apple (With Skin) and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProteineLamponi più alto

Mela

1.5 g3% VG

Lamponi

6.9 g14% VG

Raspberries provides 6.9 g vs 1.5 g in Apple (With Skin) (+5.4 g, +362%).

CarboidratiMela più alto

Mela

79.7 g29% VG

Lamponi

68.9 g25% VG

Apple (With Skin) provides 79.7 g vs 68.9 g in Raspberries (+10.8 g, +16%).

Fibra AlimentareLamponi più alto

Mela

13.8 g49% VG

Lamponi

37.5 g134% VG

Raspberries provides 37.5 g vs 13.8 g in Apple (With Skin) (+23.7 g, +171%).

Grassi TotaliLamponi più alto

Mela

0.98 g1% VG

Lamponi

3.8 g5% VG

Raspberries provides 3.8 g vs 0.98 g in Apple (With Skin) (+2.8 g, +282%).

ZuccheriMela più alto

Mela

60.0 g120% VG

Lamponi

25.5 g51% VG

Apple (With Skin) provides 60.0 g vs 25.5 g in Raspberries (+34.4 g, +135%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Mela

26.5 mg29% VG

Lamponi

151 mg168% VG

Raspberries provides 151 mg vs 26.5 mg in Apple (With Skin) (+125 mg, +470%).

Vitamina AMela più alto

Mela

17 µg2% VG

Lamponi

12 µg1% VG

Apple (With Skin) provides 17 µg vs 12 µg in Raspberries (+5.8 µg, +50%).

Vitamina DSimile

Mela

0 µg

Lamponi

0 µg

Both Apple (With Skin) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Mela

1.0 mg7% VG

Lamponi

5.0 mg33% VG

Raspberries provides 5.0 mg vs 1.0 mg in Apple (With Skin) (+4.0 mg, +383%).

Vitamina KLamponi più alto

Mela

13 µg11% VG

Lamponi

45 µg38% VG

Raspberries provides 45 µg vs 13 µg in Apple (With Skin) (+32 µg, +255%).

Acido FolicoLamponi più alto

Mela

17 µg4% VG

Lamponi

121 µg30% VG

Raspberries provides 121 µg vs 17 µg in Apple (With Skin) (+104 µg, +600%).

Vitamina B1 (Tiamina)Lamponi più alto

Mela

0.10 mg8% VG

Lamponi

0.18 mg15% VG

Raspberries provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.10 mg).

Vitamina B2 (Riboflavina)Lamponi più alto

Mela

0.15 mg12% VG

Lamponi

0.22 mg17% VG

Raspberries provides 0.22 mg vs 0.15 mg in Apple (With Skin) (+0.07 mg, +46%).

Vitamina B3 (Niacina)Lamponi più alto

Mela

0.53 mg3% VG

Lamponi

3.5 mg22% VG

Raspberries provides 3.5 mg vs 0.53 mg in Apple (With Skin) (+2.9 mg, +557%).

Vitamina B5Lamponi più alto

Mela

0.35 mg7% VG

Lamponi

1.4 mg28% VG

Raspberries provides 1.4 mg vs 0.35 mg in Apple (With Skin) (+1.0 mg, +293%).

Vitamina B6Lamponi più alto

Mela

0.24 mg14% VG

Lamponi

0.32 mg19% VG

Raspberries provides 0.32 mg vs 0.24 mg in Apple (With Skin) (+0.08 mg, +34%).

Vitamina B12Simile

Mela

0 µg

Lamponi

0 µg

Both Apple (With Skin) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Mela

5.8 mg

Lamponi

5.8 mg

Both Apple (With Skin) and Raspberries provide similar amounts of sodium (5.8 mg).

PotassioLamponi più alto

Mela

617 mg13% VG

Lamponi

871 mg19% VG

Raspberries provides 871 mg vs 617 mg in Apple (With Skin) (+254 mg, +41%).

CalcioLamponi più alto

Mela

34.6 mg3% VG

Lamponi

144 mg11% VG

Raspberries provides 144 mg vs 34.6 mg in Apple (With Skin) (+110 mg, +317%).

FerroLamponi più alto

Mela

0.69 mg4% VG

Lamponi

4.0 mg22% VG

Raspberries provides 4.0 mg vs 0.69 mg in Apple (With Skin) (+3.3 mg, +475%).

MagnesioLamponi più alto

Mela

28.9 mg7% VG

Lamponi

127 mg30% VG

Raspberries provides 127 mg vs 28.9 mg in Apple (With Skin) (+98.1 mg, +340%).

FosforoLamponi più alto

Mela

63.5 mg5% VG

Lamponi

167 mg13% VG

Raspberries provides 167 mg vs 63.5 mg in Apple (With Skin) (+104 mg, +164%).

ZincoLamponi più alto

Mela

0.23 mg2% VG

Lamponi

2.4 mg22% VG

Raspberries provides 2.4 mg vs 0.23 mg in Apple (With Skin) (+2.2 mg, +950%).

Lipidi1 nutrienti

Grassi SaturiMela più alto

Mela

0.16 g1% VG

Lamponi

0.11 g1% VG

Apple (With Skin) provides slightly more saturated fat (0.16 g vs 0.11 g).

Mela vs Lamponi

Mela

Lamponi

Nutritional Takeaways

Riepilogo del Confronto