りんご vs ラズベリー

Both Apple (With Skin) and Raspberries provide similar amounts of calories (energy) (52 kcal).

Apple (With Skin) provides 13.8 g vs 11.9 g in Raspberries (+1.9 g, +16%).

Raspberries provides 0.65 g vs 0.17 g in Apple (With Skin) (+0.48 g, +282%).

Raspberries provides 26.2 mg vs 4.6 mg in Apple (With Skin) (+21.6 mg, +470%).

Both Apple (With Skin) and Raspberries provide similar amounts of vitamin d (0 µg).

Raspberries provides 7.8 µg vs 2.2 µg in Apple (With Skin) (+5.6 µg, +255%).

Both Apple (With Skin) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Raspberries provides 0.60 mg vs 0.09 mg in Apple (With Skin) (+0.51 mg, +557%).

Both Apple (With Skin) and Raspberries provide similar amounts of vitamin b6 (0.04 mg).

Both Apple (With Skin) and Raspberries provide similar amounts of sodium (1.0 mg).

Raspberries provides 25.0 mg vs 6.0 mg in Apple (With Skin) (+19.0 mg, +317%).

Raspberries provides 22.0 mg vs 5.0 mg in Apple (With Skin) (+17.0 mg, +340%).

Raspberries provides 0.42 mg vs 0.04 mg in Apple (With Skin) (+0.38 mg, +950%).

Both Apple (With Skin) and Raspberries provide similar amounts of saturated fat (0.03 g).

Apple (With Skin) provides 95 kcal vs 64 kcal in Raspberries (+31 kcal, +48%).

Apple (With Skin) provides 25.1 g vs 14.7 g in Raspberries (+10.4 g, +71%).

Raspberries provides 0.80 g vs 0.31 g in Apple (With Skin) (+0.49 g, +158%).

Raspberries provides 32.2 mg vs 8.4 mg in Apple (With Skin) (+23.9 mg, +285%).

Both Apple (With Skin) and Raspberries provide similar amounts of vitamin d (0 µg).

Raspberries provides 9.6 µg vs 4.0 µg in Apple (With Skin) (+5.6 µg, +140%).

Both Apple (With Skin) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Raspberries provides 0.74 mg vs 0.17 mg in Apple (With Skin) (+0.57 mg, +344%).

Both Apple (With Skin) and Raspberries provide similar amounts of vitamin b6 (0.07 mg).

Apple (With Skin) provides 1.8 mg vs 1.2 mg in Raspberries (+0.59 mg, +48%).

Raspberries provides 30.8 mg vs 10.9 mg in Apple (With Skin) (+19.8 mg, +182%).

Raspberries provides 27.1 mg vs 9.1 mg in Apple (With Skin) (+18.0 mg, +197%).

Raspberries provides 0.52 mg vs 0.07 mg in Apple (With Skin) (+0.44 mg, +610%).

Both Apple (With Skin) and Raspberries provide similar amounts of saturated fat (0.05 g).

Both Apple (With Skin) and Raspberries provide similar amounts of calories (energy) (100 kcal).

Apple (With Skin) provides 26.5 g vs 22.9 g in Raspberries (+3.6 g, +16%).

Raspberries provides 1.2 g vs 0.33 g in Apple (With Skin) (+0.92 g, +282%).

Raspberries provides 50.3 mg vs 8.8 mg in Apple (With Skin) (+41.5 mg, +470%).

Both Apple (With Skin) and Raspberries provide similar amounts of vitamin d (0 µg).

Raspberries provides 15 µg vs 4.2 µg in Apple (With Skin) (+11 µg, +255%).

Both Apple (With Skin) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Raspberries provides 1.1 mg vs 0.17 mg in Apple (With Skin) (+0.97 mg, +557%).

Both Apple (With Skin) and Raspberries provide similar amounts of vitamin b6 (0.08 mg).

Both Apple (With Skin) and Raspberries provide similar amounts of sodium (1.9 mg).

Raspberries provides 48.0 mg vs 11.5 mg in Apple (With Skin) (+36.5 mg, +317%).

Raspberries provides 42.2 mg vs 9.6 mg in Apple (With Skin) (+32.6 mg, +340%).

Raspberries provides 0.81 mg vs 0.08 mg in Apple (With Skin) (+0.73 mg, +950%).

Both Apple (With Skin) and Raspberries provide similar amounts of saturated fat (0.05 g).

Both Apple (With Skin) and Raspberries provide similar amounts of calories (energy) (300 kcal).

Apple (With Skin) provides 79.7 g vs 68.9 g in Raspberries (+10.8 g, +16%).

Raspberries provides 3.8 g vs 0.98 g in Apple (With Skin) (+2.8 g, +282%).

Raspberries provides 151 mg vs 26.5 mg in Apple (With Skin) (+125 mg, +470%).

Both Apple (With Skin) and Raspberries provide similar amounts of vitamin d (0 µg).

Raspberries provides 45 µg vs 13 µg in Apple (With Skin) (+32 µg, +255%).

Raspberries provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.10 mg).

Raspberries provides 3.5 mg vs 0.53 mg in Apple (With Skin) (+2.9 mg, +557%).

Raspberries provides 0.32 mg vs 0.24 mg in Apple (With Skin) (+0.08 mg, +34%).

Both Apple (With Skin) and Raspberries provide similar amounts of sodium (5.8 mg).

Raspberries provides 144 mg vs 34.6 mg in Apple (With Skin) (+110 mg, +317%).

Raspberries provides 127 mg vs 28.9 mg in Apple (With Skin) (+98.1 mg, +340%).

Raspberries provides 2.4 mg vs 0.23 mg in Apple (With Skin) (+2.2 mg, +950%).

Apple (With Skin) provides slightly more saturated fat (0.16 g vs 0.11 g).