Comparer la Nutrition Côte à Côte

Pomme vs Framboises

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Clean crisp red apple whole and sliced on light studio background

Fruits

Pomme

52Calories

0.3Protéines

2.4Fibres

4.6Vitamine C

Voir les Détails

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Fruits

Framboises

52Calories

1.2Protéines

6.5Fibres

26.2Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-0%

Concentration Similaire

Both provide similar calories (energy) (52 kcal vs 52 kcal).

Plus de Protéines

+362%

Framboises

Raspberries provides 1.2 g vs 0.26 g in Apple (With Skin) (+0.94 g, +362%).

Plus de Fibres

+171%

Framboises

Raspberries provides 6.5 g vs 2.4 g in Apple (With Skin) (+4.1 g, +171%).

Plus de Vitamine C

+470%

Framboises

Raspberries provides 26.2 mg vs 4.6 mg in Apple (With Skin) (+21.6 mg, +470%).

Comparing per 100 g standard edible portion.

Nutriment

Pomme100 g edible portion

Framboises100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pomme

52 kcal3% VQ

Framboises

52 kcal3% VQ

Both Apple (With Skin) and Raspberries provide similar amounts of calories (energy) (52 kcal).

ProtéinesFramboises plus élevé

Pomme

0.26 g1% VQ

Framboises

1.2 g2% VQ

Raspberries provides 1.2 g vs 0.26 g in Apple (With Skin) (+0.94 g, +362%).

GlucidesPomme plus élevé

Pomme

13.8 g5% VQ

Framboises

11.9 g4% VQ

Apple (With Skin) provides 13.8 g vs 11.9 g in Raspberries (+1.9 g, +16%).

Fibres AlimentairesFramboises plus élevé

Pomme

2.4 g9% VQ

Framboises

6.5 g23% VQ

Raspberries provides 6.5 g vs 2.4 g in Apple (With Skin) (+4.1 g, +171%).

Lipides TotauxFramboises plus élevé

Pomme

0.17 g

Framboises

0.65 g1% VQ

Raspberries provides 0.65 g vs 0.17 g in Apple (With Skin) (+0.48 g, +282%).

SucresPomme plus élevé

Pomme

10.4 g21% VQ

Framboises

4.4 g9% VQ

Apple (With Skin) provides 10.4 g vs 4.4 g in Raspberries (+6.0 g, +135%).

Vitamines12 nutriments

Vitamine CFramboises plus élevé

Pomme

4.6 mg5% VQ

Framboises

26.2 mg29% VQ

Raspberries provides 26.2 mg vs 4.6 mg in Apple (With Skin) (+21.6 mg, +470%).

Vitamine APomme plus élevé

Pomme

3.0 µg

Framboises

2.0 µg

Apple (With Skin) provides 3.0 µg vs 2.0 µg in Raspberries (+1.0 µg, +50%).

Vitamine DSimilaire

Pomme

0 µg

Framboises

0 µg

Both Apple (With Skin) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamine EFramboises plus élevé

Pomme

0.18 mg1% VQ

Framboises

0.87 mg6% VQ

Raspberries provides 0.87 mg vs 0.18 mg in Apple (With Skin) (+0.69 mg, +383%).

Vitamine KFramboises plus élevé

Pomme

2.2 µg2% VQ

Framboises

7.8 µg7% VQ

Raspberries provides 7.8 µg vs 2.2 µg in Apple (With Skin) (+5.6 µg, +255%).

Acide FoliqueFramboises plus élevé

Pomme

3.0 µg1% VQ

Framboises

21 µg5% VQ

Raspberries provides 21 µg vs 3.0 µg in Apple (With Skin) (+18 µg, +600%).

Vitamine B1 (Thiamine)Similaire

Pomme

0.02 mg1% VQ

Framboises

0.03 mg3% VQ

Both Apple (With Skin) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamine B2 (Riboflavine)Similaire

Pomme

0.03 mg2% VQ

Framboises

0.04 mg3% VQ

Both Apple (With Skin) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamine B3 (Niacine)Framboises plus élevé

Pomme

0.09 mg1% VQ

Framboises

0.60 mg4% VQ

Raspberries provides 0.60 mg vs 0.09 mg in Apple (With Skin) (+0.51 mg, +557%).

Vitamine B5Framboises plus élevé

Pomme

0.06 mg1% VQ

Framboises

0.24 mg5% VQ

Raspberries provides 0.24 mg vs 0.06 mg in Apple (With Skin) (+0.18 mg, +293%).

Vitamine B6Similaire

Pomme

0.04 mg2% VQ

Framboises

0.06 mg3% VQ

Both Apple (With Skin) and Raspberries provide similar amounts of vitamin b6 (0.04 mg).

Vitamine B12Similaire

Pomme

0 µg

Framboises

0 µg

Both Apple (With Skin) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumSimilaire

Pomme

1.0 mg

Framboises

1.0 mg

Both Apple (With Skin) and Raspberries provide similar amounts of sodium (1.0 mg).

PotassiumFramboises plus élevé

Pomme

107 mg2% VQ

Framboises

151 mg3% VQ

Raspberries provides 151 mg vs 107 mg in Apple (With Skin) (+44.0 mg, +41%).

CalciumFramboises plus élevé

Pomme

6.0 mg

Framboises

25.0 mg2% VQ

Raspberries provides 25.0 mg vs 6.0 mg in Apple (With Skin) (+19.0 mg, +317%).

FerFramboises plus élevé

Pomme

0.12 mg1% VQ

Framboises

0.69 mg4% VQ

Raspberries provides 0.69 mg vs 0.12 mg in Apple (With Skin) (+0.57 mg, +475%).

MagnésiumFramboises plus élevé

Pomme

5.0 mg1% VQ

Framboises

22.0 mg5% VQ

Raspberries provides 22.0 mg vs 5.0 mg in Apple (With Skin) (+17.0 mg, +340%).

PhosphoreFramboises plus élevé

Pomme

11.0 mg1% VQ

Framboises

29.0 mg2% VQ

Raspberries provides 29.0 mg vs 11.0 mg in Apple (With Skin) (+18.0 mg, +164%).

ZincFramboises plus élevé

Pomme

0.04 mg

Framboises

0.42 mg4% VQ

Raspberries provides 0.42 mg vs 0.04 mg in Apple (With Skin) (+0.38 mg, +950%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pomme

0.03 g

Framboises

0.02 g

Both Apple (With Skin) and Raspberries provide similar amounts of saturated fat (0.03 g).

Nutriment

Pomme182 g (1 medium apple (182 g))

Framboises123 g (1 cup fresh (123 g))

Macronutriments6 nutriments

Calories (Énergie)Pomme plus élevé

Pomme

95 kcal5% VQ

Framboises

64 kcal3% VQ

Apple (With Skin) provides 95 kcal vs 64 kcal in Raspberries (+31 kcal, +48%).

ProtéinesFramboises plus élevé

Pomme

0.47 g1% VQ

Framboises

1.5 g3% VQ

Raspberries provides 1.5 g vs 0.47 g in Apple (With Skin) (+1.0 g, +212%).

GlucidesPomme plus élevé

Pomme

25.1 g9% VQ

Framboises

14.7 g5% VQ

Apple (With Skin) provides 25.1 g vs 14.7 g in Raspberries (+10.4 g, +71%).

Fibres AlimentairesFramboises plus élevé

Pomme

4.4 g16% VQ

Framboises

8.0 g29% VQ

Raspberries provides 8.0 g vs 4.4 g in Apple (With Skin) (+3.6 g, +83%).

Lipides TotauxFramboises plus élevé

Pomme

0.31 g

Framboises

0.80 g1% VQ

Raspberries provides 0.80 g vs 0.31 g in Apple (With Skin) (+0.49 g, +158%).

SucresPomme plus élevé

Pomme

18.9 g38% VQ

Framboises

5.4 g11% VQ

Apple (With Skin) provides 18.9 g vs 5.4 g in Raspberries (+13.5 g, +248%).

Vitamines12 nutriments

Vitamine CFramboises plus élevé

Pomme

8.4 mg9% VQ

Framboises

32.2 mg36% VQ

Raspberries provides 32.2 mg vs 8.4 mg in Apple (With Skin) (+23.9 mg, +285%).

Vitamine APomme plus élevé

Pomme

5.5 µg1% VQ

Framboises

2.5 µg

Apple (With Skin) provides 5.5 µg vs 2.5 µg in Raspberries (+3.0 µg, +122%).

Vitamine DSimilaire

Pomme

0 µg

Framboises

0 µg

Both Apple (With Skin) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamine EFramboises plus élevé

Pomme

0.33 mg2% VQ

Framboises

1.1 mg7% VQ

Raspberries provides 1.1 mg vs 0.33 mg in Apple (With Skin) (+0.74 mg, +227%).

Vitamine KFramboises plus élevé

Pomme

4.0 µg3% VQ

Framboises

9.6 µg8% VQ

Raspberries provides 9.6 µg vs 4.0 µg in Apple (With Skin) (+5.6 µg, +140%).

Acide FoliqueFramboises plus élevé

Pomme

5.5 µg1% VQ

Framboises

26 µg6% VQ

Raspberries provides 26 µg vs 5.5 µg in Apple (With Skin) (+20 µg, +373%).

Vitamine B1 (Thiamine)Similaire

Pomme

0.03 mg3% VQ

Framboises

0.04 mg3% VQ

Both Apple (With Skin) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Pomme

0.05 mg4% VQ

Framboises

0.05 mg4% VQ

Both Apple (With Skin) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Framboises plus élevé

Pomme

0.17 mg1% VQ

Framboises

0.74 mg5% VQ

Raspberries provides 0.74 mg vs 0.17 mg in Apple (With Skin) (+0.57 mg, +344%).

Vitamine B5Framboises plus élevé

Pomme

0.11 mg2% VQ

Framboises

0.30 mg6% VQ

Raspberries provides 0.30 mg vs 0.11 mg in Apple (With Skin) (+0.18 mg, +166%).

Vitamine B6Similaire

Pomme

0.07 mg4% VQ

Framboises

0.07 mg4% VQ

Both Apple (With Skin) and Raspberries provide similar amounts of vitamin b6 (0.07 mg).

Vitamine B12Similaire

Pomme

0 µg

Framboises

0 µg

Both Apple (With Skin) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPomme plus élevé

Pomme

1.8 mg

Framboises

1.2 mg

Apple (With Skin) provides 1.8 mg vs 1.2 mg in Raspberries (+0.59 mg, +48%).

PotassiumPomme plus élevé

Pomme

195 mg4% VQ

Framboises

186 mg4% VQ

Apple (With Skin) provides 195 mg vs 186 mg in Raspberries (+9.0 mg, +5%).

CalciumFramboises plus élevé

Pomme

10.9 mg1% VQ

Framboises

30.8 mg2% VQ

Raspberries provides 30.8 mg vs 10.9 mg in Apple (With Skin) (+19.8 mg, +182%).

FerFramboises plus élevé

Pomme

0.22 mg1% VQ

Framboises

0.85 mg5% VQ

Raspberries provides 0.85 mg vs 0.22 mg in Apple (With Skin) (+0.63 mg, +289%).

MagnésiumFramboises plus élevé

Pomme

9.1 mg2% VQ

Framboises

27.1 mg6% VQ

Raspberries provides 27.1 mg vs 9.1 mg in Apple (With Skin) (+18.0 mg, +197%).

PhosphoreFramboises plus élevé

Pomme

20.0 mg2% VQ

Framboises

35.7 mg3% VQ

Raspberries provides 35.7 mg vs 20.0 mg in Apple (With Skin) (+15.7 mg, +78%).

ZincFramboises plus élevé

Pomme

0.07 mg1% VQ

Framboises

0.52 mg5% VQ

Raspberries provides 0.52 mg vs 0.07 mg in Apple (With Skin) (+0.44 mg, +610%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pomme

0.05 g

Framboises

0.02 g

Both Apple (With Skin) and Raspberries provide similar amounts of saturated fat (0.05 g).

Nutriment

PommeAmount per 100 kcal (192 g)

FramboisesAmount per 100 kcal (192 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pomme

100 kcal5% VQ

Framboises

100 kcal5% VQ

Both Apple (With Skin) and Raspberries provide similar amounts of calories (energy) (100 kcal).

ProtéinesFramboises plus élevé

Pomme

0.50 g1% VQ

Framboises

2.3 g5% VQ

Raspberries provides 2.3 g vs 0.50 g in Apple (With Skin) (+1.8 g, +362%).

GlucidesPomme plus élevé

Pomme

26.5 g10% VQ

Framboises

22.9 g8% VQ

Apple (With Skin) provides 26.5 g vs 22.9 g in Raspberries (+3.6 g, +16%).

Fibres AlimentairesFramboises plus élevé

Pomme

4.6 g16% VQ

Framboises

12.5 g45% VQ

Raspberries provides 12.5 g vs 4.6 g in Apple (With Skin) (+7.9 g, +171%).

Lipides TotauxFramboises plus élevé

Pomme

0.33 g

Framboises

1.2 g2% VQ

Raspberries provides 1.2 g vs 0.33 g in Apple (With Skin) (+0.92 g, +282%).

SucresPomme plus élevé

Pomme

19.9 g40% VQ

Framboises

8.5 g17% VQ

Apple (With Skin) provides 19.9 g vs 8.5 g in Raspberries (+11.5 g, +135%).

Vitamines12 nutriments

Vitamine CFramboises plus élevé

Pomme

8.8 mg10% VQ

Framboises

50.3 mg56% VQ

Raspberries provides 50.3 mg vs 8.8 mg in Apple (With Skin) (+41.5 mg, +470%).

Vitamine APomme plus élevé

Pomme

5.8 µg1% VQ

Framboises

3.8 µg

Apple (With Skin) provides 5.8 µg vs 3.8 µg in Raspberries (+1.9 µg, +50%).

Vitamine DSimilaire

Pomme

0 µg

Framboises

0 µg

Both Apple (With Skin) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamine EFramboises plus élevé

Pomme

0.35 mg2% VQ

Framboises

1.7 mg11% VQ

Raspberries provides 1.7 mg vs 0.35 mg in Apple (With Skin) (+1.3 mg, +383%).

Vitamine KFramboises plus élevé

Pomme

4.2 µg4% VQ

Framboises

15 µg12% VQ

Raspberries provides 15 µg vs 4.2 µg in Apple (With Skin) (+11 µg, +255%).

Acide FoliqueFramboises plus élevé

Pomme

5.8 µg1% VQ

Framboises

40 µg10% VQ

Raspberries provides 40 µg vs 5.8 µg in Apple (With Skin) (+35 µg, +600%).

Vitamine B1 (Thiamine)Similaire

Pomme

0.03 mg3% VQ

Framboises

0.06 mg5% VQ

Both Apple (With Skin) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Pomme

0.05 mg4% VQ

Framboises

0.07 mg6% VQ

Both Apple (With Skin) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Framboises plus élevé

Pomme

0.17 mg1% VQ

Framboises

1.1 mg7% VQ

Raspberries provides 1.1 mg vs 0.17 mg in Apple (With Skin) (+0.97 mg, +557%).

Vitamine B5Framboises plus élevé

Pomme

0.12 mg2% VQ

Framboises

0.46 mg9% VQ

Raspberries provides 0.46 mg vs 0.12 mg in Apple (With Skin) (+0.34 mg, +293%).

Vitamine B6Similaire

Pomme

0.08 mg5% VQ

Framboises

0.11 mg6% VQ

Both Apple (With Skin) and Raspberries provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Similaire

Pomme

0 µg

Framboises

0 µg

Both Apple (With Skin) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumSimilaire

Pomme

1.9 mg

Framboises

1.9 mg

Both Apple (With Skin) and Raspberries provide similar amounts of sodium (1.9 mg).

PotassiumFramboises plus élevé

Pomme

205 mg4% VQ

Framboises

290 mg6% VQ

Raspberries provides 290 mg vs 205 mg in Apple (With Skin) (+84.5 mg, +41%).

CalciumFramboises plus élevé

Pomme

11.5 mg1% VQ

Framboises

48.0 mg4% VQ

Raspberries provides 48.0 mg vs 11.5 mg in Apple (With Skin) (+36.5 mg, +317%).

FerFramboises plus élevé

Pomme

0.23 mg1% VQ

Framboises

1.3 mg7% VQ

Raspberries provides 1.3 mg vs 0.23 mg in Apple (With Skin) (+1.1 mg, +475%).

MagnésiumFramboises plus élevé

Pomme

9.6 mg2% VQ

Framboises

42.2 mg10% VQ

Raspberries provides 42.2 mg vs 9.6 mg in Apple (With Skin) (+32.6 mg, +340%).

PhosphoreFramboises plus élevé

Pomme

21.1 mg2% VQ

Framboises

55.7 mg4% VQ

Raspberries provides 55.7 mg vs 21.1 mg in Apple (With Skin) (+34.6 mg, +164%).

ZincFramboises plus élevé

Pomme

0.08 mg1% VQ

Framboises

0.81 mg7% VQ

Raspberries provides 0.81 mg vs 0.08 mg in Apple (With Skin) (+0.73 mg, +950%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pomme

0.05 g

Framboises

0.04 g

Both Apple (With Skin) and Raspberries provide similar amounts of saturated fat (0.05 g).

Nutriment

PommeNormalized to 300 kcal (577 g)

FramboisesNormalized to 300 kcal (577 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pomme

300 kcal15% VQ

Framboises

300 kcal15% VQ

Both Apple (With Skin) and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProtéinesFramboises plus élevé

Pomme

1.5 g3% VQ

Framboises

6.9 g14% VQ

Raspberries provides 6.9 g vs 1.5 g in Apple (With Skin) (+5.4 g, +362%).

GlucidesPomme plus élevé

Pomme

79.7 g29% VQ

Framboises

68.9 g25% VQ

Apple (With Skin) provides 79.7 g vs 68.9 g in Raspberries (+10.8 g, +16%).

Fibres AlimentairesFramboises plus élevé

Pomme

13.8 g49% VQ

Framboises

37.5 g134% VQ

Raspberries provides 37.5 g vs 13.8 g in Apple (With Skin) (+23.7 g, +171%).

Lipides TotauxFramboises plus élevé

Pomme

0.98 g1% VQ

Framboises

3.8 g5% VQ

Raspberries provides 3.8 g vs 0.98 g in Apple (With Skin) (+2.8 g, +282%).

SucresPomme plus élevé

Pomme

60.0 g120% VQ

Framboises

25.5 g51% VQ

Apple (With Skin) provides 60.0 g vs 25.5 g in Raspberries (+34.4 g, +135%).

Vitamines12 nutriments

Vitamine CFramboises plus élevé

Pomme

26.5 mg29% VQ

Framboises

151 mg168% VQ

Raspberries provides 151 mg vs 26.5 mg in Apple (With Skin) (+125 mg, +470%).

Vitamine APomme plus élevé

Pomme

17 µg2% VQ

Framboises

12 µg1% VQ

Apple (With Skin) provides 17 µg vs 12 µg in Raspberries (+5.8 µg, +50%).

Vitamine DSimilaire

Pomme

0 µg

Framboises

0 µg

Both Apple (With Skin) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamine EFramboises plus élevé

Pomme

1.0 mg7% VQ

Framboises

5.0 mg33% VQ

Raspberries provides 5.0 mg vs 1.0 mg in Apple (With Skin) (+4.0 mg, +383%).

Vitamine KFramboises plus élevé

Pomme

13 µg11% VQ

Framboises

45 µg38% VQ

Raspberries provides 45 µg vs 13 µg in Apple (With Skin) (+32 µg, +255%).

Acide FoliqueFramboises plus élevé

Pomme

17 µg4% VQ

Framboises

121 µg30% VQ

Raspberries provides 121 µg vs 17 µg in Apple (With Skin) (+104 µg, +600%).

Vitamine B1 (Thiamine)Framboises plus élevé

Pomme

0.10 mg8% VQ

Framboises

0.18 mg15% VQ

Raspberries provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.10 mg).

Vitamine B2 (Riboflavine)Framboises plus élevé

Pomme

0.15 mg12% VQ

Framboises

0.22 mg17% VQ

Raspberries provides 0.22 mg vs 0.15 mg in Apple (With Skin) (+0.07 mg, +46%).

Vitamine B3 (Niacine)Framboises plus élevé

Pomme

0.53 mg3% VQ

Framboises

3.5 mg22% VQ

Raspberries provides 3.5 mg vs 0.53 mg in Apple (With Skin) (+2.9 mg, +557%).

Vitamine B5Framboises plus élevé

Pomme

0.35 mg7% VQ

Framboises

1.4 mg28% VQ

Raspberries provides 1.4 mg vs 0.35 mg in Apple (With Skin) (+1.0 mg, +293%).

Vitamine B6Framboises plus élevé

Pomme

0.24 mg14% VQ

Framboises

0.32 mg19% VQ

Raspberries provides 0.32 mg vs 0.24 mg in Apple (With Skin) (+0.08 mg, +34%).

Vitamine B12Similaire

Pomme

0 µg

Framboises

0 µg

Both Apple (With Skin) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumSimilaire

Pomme

5.8 mg

Framboises

5.8 mg

Both Apple (With Skin) and Raspberries provide similar amounts of sodium (5.8 mg).

PotassiumFramboises plus élevé

Pomme

617 mg13% VQ

Framboises

871 mg19% VQ

Raspberries provides 871 mg vs 617 mg in Apple (With Skin) (+254 mg, +41%).

CalciumFramboises plus élevé

Pomme

34.6 mg3% VQ

Framboises

144 mg11% VQ

Raspberries provides 144 mg vs 34.6 mg in Apple (With Skin) (+110 mg, +317%).

FerFramboises plus élevé

Pomme

0.69 mg4% VQ

Framboises

4.0 mg22% VQ

Raspberries provides 4.0 mg vs 0.69 mg in Apple (With Skin) (+3.3 mg, +475%).

MagnésiumFramboises plus élevé

Pomme

28.9 mg7% VQ

Framboises

127 mg30% VQ

Raspberries provides 127 mg vs 28.9 mg in Apple (With Skin) (+98.1 mg, +340%).

PhosphoreFramboises plus élevé

Pomme

63.5 mg5% VQ

Framboises

167 mg13% VQ

Raspberries provides 167 mg vs 63.5 mg in Apple (With Skin) (+104 mg, +164%).

ZincFramboises plus élevé

Pomme

0.23 mg2% VQ

Framboises

2.4 mg22% VQ

Raspberries provides 2.4 mg vs 0.23 mg in Apple (With Skin) (+2.2 mg, +950%).

Lipides1 nutriments

Acides Gras SaturésPomme plus élevé

Pomme

0.16 g1% VQ

Framboises

0.11 g1% VQ

Apple (With Skin) provides slightly more saturated fat (0.16 g vs 0.11 g).

Pomme vs Framboises

Pomme

Framboises

Nutritional Takeaways

Résumé du Comparatif