Compara Nutrición Lado a Lado

Manzana vs Frambuesas

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutas

Manzana

52Calorías

0.3Proteína

2.4Fibra

4.6Vitamina C

Ver Detalles

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Frutas

Frambuesas

52Calorías

1.2Proteína

6.5Fibra

26.2Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-0%

Concentración Similar

Both provide similar calories (energy) (52 kcal vs 52 kcal).

Más Proteína

+362%

Frambuesas

Raspberries provides 1.2 g vs 0.26 g in Apple (With Skin) (+0.94 g, +362%).

Más Fibra

+171%

Frambuesas

Raspberries provides 6.5 g vs 2.4 g in Apple (With Skin) (+4.1 g, +171%).

Más Vitamina C

+470%

Frambuesas

Raspberries provides 26.2 mg vs 4.6 mg in Apple (With Skin) (+21.6 mg, +470%).

Comparing per 100 g standard edible portion.

Nutriente

Manzana100 g edible portion

Frambuesas100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

52 kcal3% VD

Frambuesas

52 kcal3% VD

Both Apple (With Skin) and Raspberries provide similar amounts of calories (energy) (52 kcal).

ProteínaFrambuesas más alto

Manzana

0.26 g1% VD

Frambuesas

1.2 g2% VD

Raspberries provides 1.2 g vs 0.26 g in Apple (With Skin) (+0.94 g, +362%).

CarbohidratosManzana más alto

Manzana

13.8 g5% VD

Frambuesas

11.9 g4% VD

Apple (With Skin) provides 13.8 g vs 11.9 g in Raspberries (+1.9 g, +16%).

Fibra DietéticaFrambuesas más alto

Manzana

2.4 g9% VD

Frambuesas

6.5 g23% VD

Raspberries provides 6.5 g vs 2.4 g in Apple (With Skin) (+4.1 g, +171%).

Grasa TotalFrambuesas más alto

Manzana

0.17 g

Frambuesas

0.65 g1% VD

Raspberries provides 0.65 g vs 0.17 g in Apple (With Skin) (+0.48 g, +282%).

AzúcaresManzana más alto

Manzana

10.4 g21% VD

Frambuesas

4.4 g9% VD

Apple (With Skin) provides 10.4 g vs 4.4 g in Raspberries (+6.0 g, +135%).

Vitaminas12 nutrientes

Vitamina CFrambuesas más alto

Manzana

4.6 mg5% VD

Frambuesas

26.2 mg29% VD

Raspberries provides 26.2 mg vs 4.6 mg in Apple (With Skin) (+21.6 mg, +470%).

Vitamina AManzana más alto

Manzana

3.0 µg

Frambuesas

2.0 µg

Apple (With Skin) provides 3.0 µg vs 2.0 µg in Raspberries (+1.0 µg, +50%).

Vitamina DSimilar

Manzana

0 µg

Frambuesas

0 µg

Both Apple (With Skin) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EFrambuesas más alto

Manzana

0.18 mg1% VD

Frambuesas

0.87 mg6% VD

Raspberries provides 0.87 mg vs 0.18 mg in Apple (With Skin) (+0.69 mg, +383%).

Vitamina KFrambuesas más alto

Manzana

2.2 µg2% VD

Frambuesas

7.8 µg7% VD

Raspberries provides 7.8 µg vs 2.2 µg in Apple (With Skin) (+5.6 µg, +255%).

Ácido FólicoFrambuesas más alto

Manzana

3.0 µg1% VD

Frambuesas

21 µg5% VD

Raspberries provides 21 µg vs 3.0 µg in Apple (With Skin) (+18 µg, +600%).

Vitamina B1 (Tiamina)Similar

Manzana

0.02 mg1% VD

Frambuesas

0.03 mg3% VD

Both Apple (With Skin) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.03 mg2% VD

Frambuesas

0.04 mg3% VD

Both Apple (With Skin) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Frambuesas más alto

Manzana

0.09 mg1% VD

Frambuesas

0.60 mg4% VD

Raspberries provides 0.60 mg vs 0.09 mg in Apple (With Skin) (+0.51 mg, +557%).

Vitamina B5Frambuesas más alto

Manzana

0.06 mg1% VD

Frambuesas

0.24 mg5% VD

Raspberries provides 0.24 mg vs 0.06 mg in Apple (With Skin) (+0.18 mg, +293%).

Vitamina B6Similar

Manzana

0.04 mg2% VD

Frambuesas

0.06 mg3% VD

Both Apple (With Skin) and Raspberries provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Similar

Manzana

0 µg

Frambuesas

0 µg

Both Apple (With Skin) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSimilar

Manzana

1.0 mg

Frambuesas

1.0 mg

Both Apple (With Skin) and Raspberries provide similar amounts of sodium (1.0 mg).

PotasioFrambuesas más alto

Manzana

107 mg2% VD

Frambuesas

151 mg3% VD

Raspberries provides 151 mg vs 107 mg in Apple (With Skin) (+44.0 mg, +41%).

CalcioFrambuesas más alto

Manzana

6.0 mg

Frambuesas

25.0 mg2% VD

Raspberries provides 25.0 mg vs 6.0 mg in Apple (With Skin) (+19.0 mg, +317%).

HierroFrambuesas más alto

Manzana

0.12 mg1% VD

Frambuesas

0.69 mg4% VD

Raspberries provides 0.69 mg vs 0.12 mg in Apple (With Skin) (+0.57 mg, +475%).

MagnesioFrambuesas más alto

Manzana

5.0 mg1% VD

Frambuesas

22.0 mg5% VD

Raspberries provides 22.0 mg vs 5.0 mg in Apple (With Skin) (+17.0 mg, +340%).

FósforoFrambuesas más alto

Manzana

11.0 mg1% VD

Frambuesas

29.0 mg2% VD

Raspberries provides 29.0 mg vs 11.0 mg in Apple (With Skin) (+18.0 mg, +164%).

ZincFrambuesas más alto

Manzana

0.04 mg

Frambuesas

0.42 mg4% VD

Raspberries provides 0.42 mg vs 0.04 mg in Apple (With Skin) (+0.38 mg, +950%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Manzana

0.03 g

Frambuesas

0.02 g

Both Apple (With Skin) and Raspberries provide similar amounts of saturated fat (0.03 g).

Nutriente

Manzana182 g (1 medium apple (182 g))

Frambuesas123 g (1 cup fresh (123 g))

Macronutrientes6 nutrientes

Calorías (Energía)Manzana más alto

Manzana

95 kcal5% VD

Frambuesas

64 kcal3% VD

Apple (With Skin) provides 95 kcal vs 64 kcal in Raspberries (+31 kcal, +48%).

ProteínaFrambuesas más alto

Manzana

0.47 g1% VD

Frambuesas

1.5 g3% VD

Raspberries provides 1.5 g vs 0.47 g in Apple (With Skin) (+1.0 g, +212%).

CarbohidratosManzana más alto

Manzana

25.1 g9% VD

Frambuesas

14.7 g5% VD

Apple (With Skin) provides 25.1 g vs 14.7 g in Raspberries (+10.4 g, +71%).

Fibra DietéticaFrambuesas más alto

Manzana

4.4 g16% VD

Frambuesas

8.0 g29% VD

Raspberries provides 8.0 g vs 4.4 g in Apple (With Skin) (+3.6 g, +83%).

Grasa TotalFrambuesas más alto

Manzana

0.31 g

Frambuesas

0.80 g1% VD

Raspberries provides 0.80 g vs 0.31 g in Apple (With Skin) (+0.49 g, +158%).

AzúcaresManzana más alto

Manzana

18.9 g38% VD

Frambuesas

5.4 g11% VD

Apple (With Skin) provides 18.9 g vs 5.4 g in Raspberries (+13.5 g, +248%).

Vitaminas12 nutrientes

Vitamina CFrambuesas más alto

Manzana

8.4 mg9% VD

Frambuesas

32.2 mg36% VD

Raspberries provides 32.2 mg vs 8.4 mg in Apple (With Skin) (+23.9 mg, +285%).

Vitamina AManzana más alto

Manzana

5.5 µg1% VD

Frambuesas

2.5 µg

Apple (With Skin) provides 5.5 µg vs 2.5 µg in Raspberries (+3.0 µg, +122%).

Vitamina DSimilar

Manzana

0 µg

Frambuesas

0 µg

Both Apple (With Skin) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EFrambuesas más alto

Manzana

0.33 mg2% VD

Frambuesas

1.1 mg7% VD

Raspberries provides 1.1 mg vs 0.33 mg in Apple (With Skin) (+0.74 mg, +227%).

Vitamina KFrambuesas más alto

Manzana

4.0 µg3% VD

Frambuesas

9.6 µg8% VD

Raspberries provides 9.6 µg vs 4.0 µg in Apple (With Skin) (+5.6 µg, +140%).

Ácido FólicoFrambuesas más alto

Manzana

5.5 µg1% VD

Frambuesas

26 µg6% VD

Raspberries provides 26 µg vs 5.5 µg in Apple (With Skin) (+20 µg, +373%).

Vitamina B1 (Tiamina)Similar

Manzana

0.03 mg3% VD

Frambuesas

0.04 mg3% VD

Both Apple (With Skin) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.05 mg4% VD

Frambuesas

0.05 mg4% VD

Both Apple (With Skin) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Frambuesas más alto

Manzana

0.17 mg1% VD

Frambuesas

0.74 mg5% VD

Raspberries provides 0.74 mg vs 0.17 mg in Apple (With Skin) (+0.57 mg, +344%).

Vitamina B5Frambuesas más alto

Manzana

0.11 mg2% VD

Frambuesas

0.30 mg6% VD

Raspberries provides 0.30 mg vs 0.11 mg in Apple (With Skin) (+0.18 mg, +166%).

Vitamina B6Similar

Manzana

0.07 mg4% VD

Frambuesas

0.07 mg4% VD

Both Apple (With Skin) and Raspberries provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Similar

Manzana

0 µg

Frambuesas

0 µg

Both Apple (With Skin) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioManzana más alto

Manzana

1.8 mg

Frambuesas

1.2 mg

Apple (With Skin) provides 1.8 mg vs 1.2 mg in Raspberries (+0.59 mg, +48%).

PotasioManzana más alto

Manzana

195 mg4% VD

Frambuesas

186 mg4% VD

Apple (With Skin) provides 195 mg vs 186 mg in Raspberries (+9.0 mg, +5%).

CalcioFrambuesas más alto

Manzana

10.9 mg1% VD

Frambuesas

30.8 mg2% VD

Raspberries provides 30.8 mg vs 10.9 mg in Apple (With Skin) (+19.8 mg, +182%).

HierroFrambuesas más alto

Manzana

0.22 mg1% VD

Frambuesas

0.85 mg5% VD

Raspberries provides 0.85 mg vs 0.22 mg in Apple (With Skin) (+0.63 mg, +289%).

MagnesioFrambuesas más alto

Manzana

9.1 mg2% VD

Frambuesas

27.1 mg6% VD

Raspberries provides 27.1 mg vs 9.1 mg in Apple (With Skin) (+18.0 mg, +197%).

FósforoFrambuesas más alto

Manzana

20.0 mg2% VD

Frambuesas

35.7 mg3% VD

Raspberries provides 35.7 mg vs 20.0 mg in Apple (With Skin) (+15.7 mg, +78%).

ZincFrambuesas más alto

Manzana

0.07 mg1% VD

Frambuesas

0.52 mg5% VD

Raspberries provides 0.52 mg vs 0.07 mg in Apple (With Skin) (+0.44 mg, +610%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Manzana

0.05 g

Frambuesas

0.02 g

Both Apple (With Skin) and Raspberries provide similar amounts of saturated fat (0.05 g).

Nutriente

ManzanaAmount per 100 kcal (192 g)

FrambuesasAmount per 100 kcal (192 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

100 kcal5% VD

Frambuesas

100 kcal5% VD

Both Apple (With Skin) and Raspberries provide similar amounts of calories (energy) (100 kcal).

ProteínaFrambuesas más alto

Manzana

0.50 g1% VD

Frambuesas

2.3 g5% VD

Raspberries provides 2.3 g vs 0.50 g in Apple (With Skin) (+1.8 g, +362%).

CarbohidratosManzana más alto

Manzana

26.5 g10% VD

Frambuesas

22.9 g8% VD

Apple (With Skin) provides 26.5 g vs 22.9 g in Raspberries (+3.6 g, +16%).

Fibra DietéticaFrambuesas más alto

Manzana

4.6 g16% VD

Frambuesas

12.5 g45% VD

Raspberries provides 12.5 g vs 4.6 g in Apple (With Skin) (+7.9 g, +171%).

Grasa TotalFrambuesas más alto

Manzana

0.33 g

Frambuesas

1.2 g2% VD

Raspberries provides 1.2 g vs 0.33 g in Apple (With Skin) (+0.92 g, +282%).

AzúcaresManzana más alto

Manzana

19.9 g40% VD

Frambuesas

8.5 g17% VD

Apple (With Skin) provides 19.9 g vs 8.5 g in Raspberries (+11.5 g, +135%).

Vitaminas12 nutrientes

Vitamina CFrambuesas más alto

Manzana

8.8 mg10% VD

Frambuesas

50.3 mg56% VD

Raspberries provides 50.3 mg vs 8.8 mg in Apple (With Skin) (+41.5 mg, +470%).

Vitamina AManzana más alto

Manzana

5.8 µg1% VD

Frambuesas

3.8 µg

Apple (With Skin) provides 5.8 µg vs 3.8 µg in Raspberries (+1.9 µg, +50%).

Vitamina DSimilar

Manzana

0 µg

Frambuesas

0 µg

Both Apple (With Skin) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EFrambuesas más alto

Manzana

0.35 mg2% VD

Frambuesas

1.7 mg11% VD

Raspberries provides 1.7 mg vs 0.35 mg in Apple (With Skin) (+1.3 mg, +383%).

Vitamina KFrambuesas más alto

Manzana

4.2 µg4% VD

Frambuesas

15 µg12% VD

Raspberries provides 15 µg vs 4.2 µg in Apple (With Skin) (+11 µg, +255%).

Ácido FólicoFrambuesas más alto

Manzana

5.8 µg1% VD

Frambuesas

40 µg10% VD

Raspberries provides 40 µg vs 5.8 µg in Apple (With Skin) (+35 µg, +600%).

Vitamina B1 (Tiamina)Similar

Manzana

0.03 mg3% VD

Frambuesas

0.06 mg5% VD

Both Apple (With Skin) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.05 mg4% VD

Frambuesas

0.07 mg6% VD

Both Apple (With Skin) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Frambuesas más alto

Manzana

0.17 mg1% VD

Frambuesas

1.1 mg7% VD

Raspberries provides 1.1 mg vs 0.17 mg in Apple (With Skin) (+0.97 mg, +557%).

Vitamina B5Frambuesas más alto

Manzana

0.12 mg2% VD

Frambuesas

0.46 mg9% VD

Raspberries provides 0.46 mg vs 0.12 mg in Apple (With Skin) (+0.34 mg, +293%).

Vitamina B6Similar

Manzana

0.08 mg5% VD

Frambuesas

0.11 mg6% VD

Both Apple (With Skin) and Raspberries provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Similar

Manzana

0 µg

Frambuesas

0 µg

Both Apple (With Skin) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSimilar

Manzana

1.9 mg

Frambuesas

1.9 mg

Both Apple (With Skin) and Raspberries provide similar amounts of sodium (1.9 mg).

PotasioFrambuesas más alto

Manzana

205 mg4% VD

Frambuesas

290 mg6% VD

Raspberries provides 290 mg vs 205 mg in Apple (With Skin) (+84.5 mg, +41%).

CalcioFrambuesas más alto

Manzana

11.5 mg1% VD

Frambuesas

48.0 mg4% VD

Raspberries provides 48.0 mg vs 11.5 mg in Apple (With Skin) (+36.5 mg, +317%).

HierroFrambuesas más alto

Manzana

0.23 mg1% VD

Frambuesas

1.3 mg7% VD

Raspberries provides 1.3 mg vs 0.23 mg in Apple (With Skin) (+1.1 mg, +475%).

MagnesioFrambuesas más alto

Manzana

9.6 mg2% VD

Frambuesas

42.2 mg10% VD

Raspberries provides 42.2 mg vs 9.6 mg in Apple (With Skin) (+32.6 mg, +340%).

FósforoFrambuesas más alto

Manzana

21.1 mg2% VD

Frambuesas

55.7 mg4% VD

Raspberries provides 55.7 mg vs 21.1 mg in Apple (With Skin) (+34.6 mg, +164%).

ZincFrambuesas más alto

Manzana

0.08 mg1% VD

Frambuesas

0.81 mg7% VD

Raspberries provides 0.81 mg vs 0.08 mg in Apple (With Skin) (+0.73 mg, +950%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Manzana

0.05 g

Frambuesas

0.04 g

Both Apple (With Skin) and Raspberries provide similar amounts of saturated fat (0.05 g).

Nutriente

ManzanaNormalized to 300 kcal (577 g)

FrambuesasNormalized to 300 kcal (577 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

300 kcal15% VD

Frambuesas

300 kcal15% VD

Both Apple (With Skin) and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProteínaFrambuesas más alto

Manzana

1.5 g3% VD

Frambuesas

6.9 g14% VD

Raspberries provides 6.9 g vs 1.5 g in Apple (With Skin) (+5.4 g, +362%).

CarbohidratosManzana más alto

Manzana

79.7 g29% VD

Frambuesas

68.9 g25% VD

Apple (With Skin) provides 79.7 g vs 68.9 g in Raspberries (+10.8 g, +16%).

Fibra DietéticaFrambuesas más alto

Manzana

13.8 g49% VD

Frambuesas

37.5 g134% VD

Raspberries provides 37.5 g vs 13.8 g in Apple (With Skin) (+23.7 g, +171%).

Grasa TotalFrambuesas más alto

Manzana

0.98 g1% VD

Frambuesas

3.8 g5% VD

Raspberries provides 3.8 g vs 0.98 g in Apple (With Skin) (+2.8 g, +282%).

AzúcaresManzana más alto

Manzana

60.0 g120% VD

Frambuesas

25.5 g51% VD

Apple (With Skin) provides 60.0 g vs 25.5 g in Raspberries (+34.4 g, +135%).

Vitaminas12 nutrientes

Vitamina CFrambuesas más alto

Manzana

26.5 mg29% VD

Frambuesas

151 mg168% VD

Raspberries provides 151 mg vs 26.5 mg in Apple (With Skin) (+125 mg, +470%).

Vitamina AManzana más alto

Manzana

17 µg2% VD

Frambuesas

12 µg1% VD

Apple (With Skin) provides 17 µg vs 12 µg in Raspberries (+5.8 µg, +50%).

Vitamina DSimilar

Manzana

0 µg

Frambuesas

0 µg

Both Apple (With Skin) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EFrambuesas más alto

Manzana

1.0 mg7% VD

Frambuesas

5.0 mg33% VD

Raspberries provides 5.0 mg vs 1.0 mg in Apple (With Skin) (+4.0 mg, +383%).

Vitamina KFrambuesas más alto

Manzana

13 µg11% VD

Frambuesas

45 µg38% VD

Raspberries provides 45 µg vs 13 µg in Apple (With Skin) (+32 µg, +255%).

Ácido FólicoFrambuesas más alto

Manzana

17 µg4% VD

Frambuesas

121 µg30% VD

Raspberries provides 121 µg vs 17 µg in Apple (With Skin) (+104 µg, +600%).

Vitamina B1 (Tiamina)Frambuesas más alto

Manzana

0.10 mg8% VD

Frambuesas

0.18 mg15% VD

Raspberries provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.10 mg).

Vitamina B2 (Riboflavina)Frambuesas más alto

Manzana

0.15 mg12% VD

Frambuesas

0.22 mg17% VD

Raspberries provides 0.22 mg vs 0.15 mg in Apple (With Skin) (+0.07 mg, +46%).

Vitamina B3 (Niacina)Frambuesas más alto

Manzana

0.53 mg3% VD

Frambuesas

3.5 mg22% VD

Raspberries provides 3.5 mg vs 0.53 mg in Apple (With Skin) (+2.9 mg, +557%).

Vitamina B5Frambuesas más alto

Manzana

0.35 mg7% VD

Frambuesas

1.4 mg28% VD

Raspberries provides 1.4 mg vs 0.35 mg in Apple (With Skin) (+1.0 mg, +293%).

Vitamina B6Frambuesas más alto

Manzana

0.24 mg14% VD

Frambuesas

0.32 mg19% VD

Raspberries provides 0.32 mg vs 0.24 mg in Apple (With Skin) (+0.08 mg, +34%).

Vitamina B12Similar

Manzana

0 µg

Frambuesas

0 µg

Both Apple (With Skin) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSimilar

Manzana

5.8 mg

Frambuesas

5.8 mg

Both Apple (With Skin) and Raspberries provide similar amounts of sodium (5.8 mg).

PotasioFrambuesas más alto

Manzana

617 mg13% VD

Frambuesas

871 mg19% VD

Raspberries provides 871 mg vs 617 mg in Apple (With Skin) (+254 mg, +41%).

CalcioFrambuesas más alto

Manzana

34.6 mg3% VD

Frambuesas

144 mg11% VD

Raspberries provides 144 mg vs 34.6 mg in Apple (With Skin) (+110 mg, +317%).

HierroFrambuesas más alto

Manzana

0.69 mg4% VD

Frambuesas

4.0 mg22% VD

Raspberries provides 4.0 mg vs 0.69 mg in Apple (With Skin) (+3.3 mg, +475%).

MagnesioFrambuesas más alto

Manzana

28.9 mg7% VD

Frambuesas

127 mg30% VD

Raspberries provides 127 mg vs 28.9 mg in Apple (With Skin) (+98.1 mg, +340%).

FósforoFrambuesas más alto

Manzana

63.5 mg5% VD

Frambuesas

167 mg13% VD

Raspberries provides 167 mg vs 63.5 mg in Apple (With Skin) (+104 mg, +164%).

ZincFrambuesas más alto

Manzana

0.23 mg2% VD

Frambuesas

2.4 mg22% VD

Raspberries provides 2.4 mg vs 0.23 mg in Apple (With Skin) (+2.2 mg, +950%).

Lípidos1 nutrientes

Grasa SaturadaManzana más alto

Manzana

0.16 g1% VD

Frambuesas

0.11 g1% VD

Apple (With Skin) provides slightly more saturated fat (0.16 g vs 0.11 g).

Manzana vs Frambuesas

Manzana

Frambuesas

Nutritional Takeaways

Resumen de la Comparación