사과 vs 라즈베리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Both provide similar calories (energy) (52 kcal vs 52 kcal).
Raspberries provides 1.2 g vs 0.26 g in Apple (With Skin) (+0.94 g, +362%).
Raspberries provides 6.5 g vs 2.4 g in Apple (With Skin) (+4.1 g, +171%).
Raspberries provides 26.2 mg vs 4.6 mg in Apple (With Skin) (+21.6 mg, +470%).
다량 영양소6 영양소
Both Apple (With Skin) and Raspberries provide similar amounts of calories (energy) (52 kcal).
Raspberries provides 1.2 g vs 0.26 g in Apple (With Skin) (+0.94 g, +362%).
Apple (With Skin) provides 13.8 g vs 11.9 g in Raspberries (+1.9 g, +16%).
Raspberries provides 6.5 g vs 2.4 g in Apple (With Skin) (+4.1 g, +171%).
Raspberries provides 0.65 g vs 0.17 g in Apple (With Skin) (+0.48 g, +282%).
Apple (With Skin) provides 10.4 g vs 4.4 g in Raspberries (+6.0 g, +135%).
비타민12 영양소
Raspberries provides 26.2 mg vs 4.6 mg in Apple (With Skin) (+21.6 mg, +470%).
Apple (With Skin) provides 3.0 µg vs 2.0 µg in Raspberries (+1.0 µg, +50%).
Both Apple (With Skin) and Raspberries provide similar amounts of vitamin d (0 µg).
Raspberries provides 0.87 mg vs 0.18 mg in Apple (With Skin) (+0.69 mg, +383%).
Raspberries provides 7.8 µg vs 2.2 µg in Apple (With Skin) (+5.6 µg, +255%).
Raspberries provides 21 µg vs 3.0 µg in Apple (With Skin) (+18 µg, +600%).
Both Apple (With Skin) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Apple (With Skin) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Raspberries provides 0.60 mg vs 0.09 mg in Apple (With Skin) (+0.51 mg, +557%).
Raspberries provides 0.24 mg vs 0.06 mg in Apple (With Skin) (+0.18 mg, +293%).
Both Apple (With Skin) and Raspberries provide similar amounts of vitamin b6 (0.04 mg).
Both Apple (With Skin) and Raspberries provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Apple (With Skin) and Raspberries provide similar amounts of sodium (1.0 mg).
Raspberries provides 151 mg vs 107 mg in Apple (With Skin) (+44.0 mg, +41%).
Raspberries provides 25.0 mg vs 6.0 mg in Apple (With Skin) (+19.0 mg, +317%).
Raspberries provides 0.69 mg vs 0.12 mg in Apple (With Skin) (+0.57 mg, +475%).
Raspberries provides 22.0 mg vs 5.0 mg in Apple (With Skin) (+17.0 mg, +340%).
Raspberries provides 29.0 mg vs 11.0 mg in Apple (With Skin) (+18.0 mg, +164%).
Raspberries provides 0.42 mg vs 0.04 mg in Apple (With Skin) (+0.38 mg, +950%).
지질1 영양소
Both Apple (With Skin) and Raspberries provide similar amounts of saturated fat (0.03 g).