Nährwerte im Vergleich

Apfel vs Himbeeren

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean crisp red apple whole and sliced on light studio background

Obst

Apfel

52Kalorien

0.3Protein

2.4Ballaststoffe

4.6Vitamin C

Details anzeigen

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Obst

Himbeeren

52Kalorien

1.2Protein

6.5Ballaststoffe

26.2Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-0%

Ähnliche Konzentration

Both provide similar calories (energy) (52 kcal vs 52 kcal).

Mehr Protein

+362%

Himbeeren

Raspberries provides 1.2 g vs 0.26 g in Apple (With Skin) (+0.94 g, +362%).

Mehr Ballaststoffe

+171%

Himbeeren

Raspberries provides 6.5 g vs 2.4 g in Apple (With Skin) (+4.1 g, +171%).

Mehr Vitamin C

+470%

Himbeeren

Raspberries provides 26.2 mg vs 4.6 mg in Apple (With Skin) (+21.6 mg, +470%).

Comparing per 100 g standard edible portion.

Nährstoff

Apfel100 g edible portion

Himbeeren100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Apfel

52 kcal3% TB

Himbeeren

52 kcal3% TB

Both Apple (With Skin) and Raspberries provide similar amounts of calories (energy) (52 kcal).

ProteinHimbeeren höher

Apfel

0.26 g1% TB

Himbeeren

1.2 g2% TB

Raspberries provides 1.2 g vs 0.26 g in Apple (With Skin) (+0.94 g, +362%).

KohlenhydrateApfel höher

Apfel

13.8 g5% TB

Himbeeren

11.9 g4% TB

Apple (With Skin) provides 13.8 g vs 11.9 g in Raspberries (+1.9 g, +16%).

BallaststoffeHimbeeren höher

Apfel

2.4 g9% TB

Himbeeren

6.5 g23% TB

Raspberries provides 6.5 g vs 2.4 g in Apple (With Skin) (+4.1 g, +171%).

GesamtfettHimbeeren höher

Apfel

0.17 g

Himbeeren

0.65 g1% TB

Raspberries provides 0.65 g vs 0.17 g in Apple (With Skin) (+0.48 g, +282%).

ZuckerApfel höher

Apfel

10.4 g21% TB

Himbeeren

4.4 g9% TB

Apple (With Skin) provides 10.4 g vs 4.4 g in Raspberries (+6.0 g, +135%).

Vitamine12 Nährstoffe

Vitamin CHimbeeren höher

Apfel

4.6 mg5% TB

Himbeeren

26.2 mg29% TB

Raspberries provides 26.2 mg vs 4.6 mg in Apple (With Skin) (+21.6 mg, +470%).

Vitamin AApfel höher

Apfel

3.0 µg

Himbeeren

2.0 µg

Apple (With Skin) provides 3.0 µg vs 2.0 µg in Raspberries (+1.0 µg, +50%).

Vitamin DÄhnlich

Apfel

0 µg

Himbeeren

0 µg

Both Apple (With Skin) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin EHimbeeren höher

Apfel

0.18 mg1% TB

Himbeeren

0.87 mg6% TB

Raspberries provides 0.87 mg vs 0.18 mg in Apple (With Skin) (+0.69 mg, +383%).

Vitamin KHimbeeren höher

Apfel

2.2 µg2% TB

Himbeeren

7.8 µg7% TB

Raspberries provides 7.8 µg vs 2.2 µg in Apple (With Skin) (+5.6 µg, +255%).

FolsäureHimbeeren höher

Apfel

3.0 µg1% TB

Himbeeren

21 µg5% TB

Raspberries provides 21 µg vs 3.0 µg in Apple (With Skin) (+18 µg, +600%).

Vitamin B1 (Thiamin)Ähnlich

Apfel

0.02 mg1% TB

Himbeeren

0.03 mg3% TB

Both Apple (With Skin) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.03 mg2% TB

Himbeeren

0.04 mg3% TB

Both Apple (With Skin) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Himbeeren höher

Apfel

0.09 mg1% TB

Himbeeren

0.60 mg4% TB

Raspberries provides 0.60 mg vs 0.09 mg in Apple (With Skin) (+0.51 mg, +557%).

Vitamin B5Himbeeren höher

Apfel

0.06 mg1% TB

Himbeeren

0.24 mg5% TB

Raspberries provides 0.24 mg vs 0.06 mg in Apple (With Skin) (+0.18 mg, +293%).

Vitamin B6Ähnlich

Apfel

0.04 mg2% TB

Himbeeren

0.06 mg3% TB

Both Apple (With Skin) and Raspberries provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Ähnlich

Apfel

0 µg

Himbeeren

0 µg

Both Apple (With Skin) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Apfel

1.0 mg

Himbeeren

1.0 mg

Both Apple (With Skin) and Raspberries provide similar amounts of sodium (1.0 mg).

KaliumHimbeeren höher

Apfel

107 mg2% TB

Himbeeren

151 mg3% TB

Raspberries provides 151 mg vs 107 mg in Apple (With Skin) (+44.0 mg, +41%).

CalciumHimbeeren höher

Apfel

6.0 mg

Himbeeren

25.0 mg2% TB

Raspberries provides 25.0 mg vs 6.0 mg in Apple (With Skin) (+19.0 mg, +317%).

EisenHimbeeren höher

Apfel

0.12 mg1% TB

Himbeeren

0.69 mg4% TB

Raspberries provides 0.69 mg vs 0.12 mg in Apple (With Skin) (+0.57 mg, +475%).

MagnesiumHimbeeren höher

Apfel

5.0 mg1% TB

Himbeeren

22.0 mg5% TB

Raspberries provides 22.0 mg vs 5.0 mg in Apple (With Skin) (+17.0 mg, +340%).

PhosphorHimbeeren höher

Apfel

11.0 mg1% TB

Himbeeren

29.0 mg2% TB

Raspberries provides 29.0 mg vs 11.0 mg in Apple (With Skin) (+18.0 mg, +164%).

ZinkHimbeeren höher

Apfel

0.04 mg

Himbeeren

0.42 mg4% TB

Raspberries provides 0.42 mg vs 0.04 mg in Apple (With Skin) (+0.38 mg, +950%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Apfel

0.03 g

Himbeeren

0.02 g

Both Apple (With Skin) and Raspberries provide similar amounts of saturated fat (0.03 g).

Nährstoff

Apfel182 g (1 medium apple (182 g))

Himbeeren123 g (1 cup fresh (123 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Apfel höher

Apfel

95 kcal5% TB

Himbeeren

64 kcal3% TB

Apple (With Skin) provides 95 kcal vs 64 kcal in Raspberries (+31 kcal, +48%).

ProteinHimbeeren höher

Apfel

0.47 g1% TB

Himbeeren

1.5 g3% TB

Raspberries provides 1.5 g vs 0.47 g in Apple (With Skin) (+1.0 g, +212%).

KohlenhydrateApfel höher

Apfel

25.1 g9% TB

Himbeeren

14.7 g5% TB

Apple (With Skin) provides 25.1 g vs 14.7 g in Raspberries (+10.4 g, +71%).

BallaststoffeHimbeeren höher

Apfel

4.4 g16% TB

Himbeeren

8.0 g29% TB

Raspberries provides 8.0 g vs 4.4 g in Apple (With Skin) (+3.6 g, +83%).

GesamtfettHimbeeren höher

Apfel

0.31 g

Himbeeren

0.80 g1% TB

Raspberries provides 0.80 g vs 0.31 g in Apple (With Skin) (+0.49 g, +158%).

ZuckerApfel höher

Apfel

18.9 g38% TB

Himbeeren

5.4 g11% TB

Apple (With Skin) provides 18.9 g vs 5.4 g in Raspberries (+13.5 g, +248%).

Vitamine12 Nährstoffe

Vitamin CHimbeeren höher

Apfel

8.4 mg9% TB

Himbeeren

32.2 mg36% TB

Raspberries provides 32.2 mg vs 8.4 mg in Apple (With Skin) (+23.9 mg, +285%).

Vitamin AApfel höher

Apfel

5.5 µg1% TB

Himbeeren

2.5 µg

Apple (With Skin) provides 5.5 µg vs 2.5 µg in Raspberries (+3.0 µg, +122%).

Vitamin DÄhnlich

Apfel

0 µg

Himbeeren

0 µg

Both Apple (With Skin) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin EHimbeeren höher

Apfel

0.33 mg2% TB

Himbeeren

1.1 mg7% TB

Raspberries provides 1.1 mg vs 0.33 mg in Apple (With Skin) (+0.74 mg, +227%).

Vitamin KHimbeeren höher

Apfel

4.0 µg3% TB

Himbeeren

9.6 µg8% TB

Raspberries provides 9.6 µg vs 4.0 µg in Apple (With Skin) (+5.6 µg, +140%).

FolsäureHimbeeren höher

Apfel

5.5 µg1% TB

Himbeeren

26 µg6% TB

Raspberries provides 26 µg vs 5.5 µg in Apple (With Skin) (+20 µg, +373%).

Vitamin B1 (Thiamin)Ähnlich

Apfel

0.03 mg3% TB

Himbeeren

0.04 mg3% TB

Both Apple (With Skin) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.05 mg4% TB

Himbeeren

0.05 mg4% TB

Both Apple (With Skin) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Himbeeren höher

Apfel

0.17 mg1% TB

Himbeeren

0.74 mg5% TB

Raspberries provides 0.74 mg vs 0.17 mg in Apple (With Skin) (+0.57 mg, +344%).

Vitamin B5Himbeeren höher

Apfel

0.11 mg2% TB

Himbeeren

0.30 mg6% TB

Raspberries provides 0.30 mg vs 0.11 mg in Apple (With Skin) (+0.18 mg, +166%).

Vitamin B6Ähnlich

Apfel

0.07 mg4% TB

Himbeeren

0.07 mg4% TB

Both Apple (With Skin) and Raspberries provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Apfel

0 µg

Himbeeren

0 µg

Both Apple (With Skin) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumApfel höher

Apfel

1.8 mg

Himbeeren

1.2 mg

Apple (With Skin) provides 1.8 mg vs 1.2 mg in Raspberries (+0.59 mg, +48%).

KaliumApfel höher

Apfel

195 mg4% TB

Himbeeren

186 mg4% TB

Apple (With Skin) provides 195 mg vs 186 mg in Raspberries (+9.0 mg, +5%).

CalciumHimbeeren höher

Apfel

10.9 mg1% TB

Himbeeren

30.8 mg2% TB

Raspberries provides 30.8 mg vs 10.9 mg in Apple (With Skin) (+19.8 mg, +182%).

EisenHimbeeren höher

Apfel

0.22 mg1% TB

Himbeeren

0.85 mg5% TB

Raspberries provides 0.85 mg vs 0.22 mg in Apple (With Skin) (+0.63 mg, +289%).

MagnesiumHimbeeren höher

Apfel

9.1 mg2% TB

Himbeeren

27.1 mg6% TB

Raspberries provides 27.1 mg vs 9.1 mg in Apple (With Skin) (+18.0 mg, +197%).

PhosphorHimbeeren höher

Apfel

20.0 mg2% TB

Himbeeren

35.7 mg3% TB

Raspberries provides 35.7 mg vs 20.0 mg in Apple (With Skin) (+15.7 mg, +78%).

ZinkHimbeeren höher

Apfel

0.07 mg1% TB

Himbeeren

0.52 mg5% TB

Raspberries provides 0.52 mg vs 0.07 mg in Apple (With Skin) (+0.44 mg, +610%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Apfel

0.05 g

Himbeeren

0.02 g

Both Apple (With Skin) and Raspberries provide similar amounts of saturated fat (0.05 g).

Nährstoff

ApfelAmount per 100 kcal (192 g)

HimbeerenAmount per 100 kcal (192 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Apfel

100 kcal5% TB

Himbeeren

100 kcal5% TB

Both Apple (With Skin) and Raspberries provide similar amounts of calories (energy) (100 kcal).

ProteinHimbeeren höher

Apfel

0.50 g1% TB

Himbeeren

2.3 g5% TB

Raspberries provides 2.3 g vs 0.50 g in Apple (With Skin) (+1.8 g, +362%).

KohlenhydrateApfel höher

Apfel

26.5 g10% TB

Himbeeren

22.9 g8% TB

Apple (With Skin) provides 26.5 g vs 22.9 g in Raspberries (+3.6 g, +16%).

BallaststoffeHimbeeren höher

Apfel

4.6 g16% TB

Himbeeren

12.5 g45% TB

Raspberries provides 12.5 g vs 4.6 g in Apple (With Skin) (+7.9 g, +171%).

GesamtfettHimbeeren höher

Apfel

0.33 g

Himbeeren

1.2 g2% TB

Raspberries provides 1.2 g vs 0.33 g in Apple (With Skin) (+0.92 g, +282%).

ZuckerApfel höher

Apfel

19.9 g40% TB

Himbeeren

8.5 g17% TB

Apple (With Skin) provides 19.9 g vs 8.5 g in Raspberries (+11.5 g, +135%).

Vitamine12 Nährstoffe

Vitamin CHimbeeren höher

Apfel

8.8 mg10% TB

Himbeeren

50.3 mg56% TB

Raspberries provides 50.3 mg vs 8.8 mg in Apple (With Skin) (+41.5 mg, +470%).

Vitamin AApfel höher

Apfel

5.8 µg1% TB

Himbeeren

3.8 µg

Apple (With Skin) provides 5.8 µg vs 3.8 µg in Raspberries (+1.9 µg, +50%).

Vitamin DÄhnlich

Apfel

0 µg

Himbeeren

0 µg

Both Apple (With Skin) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin EHimbeeren höher

Apfel

0.35 mg2% TB

Himbeeren

1.7 mg11% TB

Raspberries provides 1.7 mg vs 0.35 mg in Apple (With Skin) (+1.3 mg, +383%).

Vitamin KHimbeeren höher

Apfel

4.2 µg4% TB

Himbeeren

15 µg12% TB

Raspberries provides 15 µg vs 4.2 µg in Apple (With Skin) (+11 µg, +255%).

FolsäureHimbeeren höher

Apfel

5.8 µg1% TB

Himbeeren

40 µg10% TB

Raspberries provides 40 µg vs 5.8 µg in Apple (With Skin) (+35 µg, +600%).

Vitamin B1 (Thiamin)Ähnlich

Apfel

0.03 mg3% TB

Himbeeren

0.06 mg5% TB

Both Apple (With Skin) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.05 mg4% TB

Himbeeren

0.07 mg6% TB

Both Apple (With Skin) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Himbeeren höher

Apfel

0.17 mg1% TB

Himbeeren

1.1 mg7% TB

Raspberries provides 1.1 mg vs 0.17 mg in Apple (With Skin) (+0.97 mg, +557%).

Vitamin B5Himbeeren höher

Apfel

0.12 mg2% TB

Himbeeren

0.46 mg9% TB

Raspberries provides 0.46 mg vs 0.12 mg in Apple (With Skin) (+0.34 mg, +293%).

Vitamin B6Ähnlich

Apfel

0.08 mg5% TB

Himbeeren

0.11 mg6% TB

Both Apple (With Skin) and Raspberries provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Apfel

0 µg

Himbeeren

0 µg

Both Apple (With Skin) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Apfel

1.9 mg

Himbeeren

1.9 mg

Both Apple (With Skin) and Raspberries provide similar amounts of sodium (1.9 mg).

KaliumHimbeeren höher

Apfel

205 mg4% TB

Himbeeren

290 mg6% TB

Raspberries provides 290 mg vs 205 mg in Apple (With Skin) (+84.5 mg, +41%).

CalciumHimbeeren höher

Apfel

11.5 mg1% TB

Himbeeren

48.0 mg4% TB

Raspberries provides 48.0 mg vs 11.5 mg in Apple (With Skin) (+36.5 mg, +317%).

EisenHimbeeren höher

Apfel

0.23 mg1% TB

Himbeeren

1.3 mg7% TB

Raspberries provides 1.3 mg vs 0.23 mg in Apple (With Skin) (+1.1 mg, +475%).

MagnesiumHimbeeren höher

Apfel

9.6 mg2% TB

Himbeeren

42.2 mg10% TB

Raspberries provides 42.2 mg vs 9.6 mg in Apple (With Skin) (+32.6 mg, +340%).

PhosphorHimbeeren höher

Apfel

21.1 mg2% TB

Himbeeren

55.7 mg4% TB

Raspberries provides 55.7 mg vs 21.1 mg in Apple (With Skin) (+34.6 mg, +164%).

ZinkHimbeeren höher

Apfel

0.08 mg1% TB

Himbeeren

0.81 mg7% TB

Raspberries provides 0.81 mg vs 0.08 mg in Apple (With Skin) (+0.73 mg, +950%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Apfel

0.05 g

Himbeeren

0.04 g

Both Apple (With Skin) and Raspberries provide similar amounts of saturated fat (0.05 g).

Nährstoff

ApfelNormalized to 300 kcal (577 g)

HimbeerenNormalized to 300 kcal (577 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Apfel

300 kcal15% TB

Himbeeren

300 kcal15% TB

Both Apple (With Skin) and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProteinHimbeeren höher

Apfel

1.5 g3% TB

Himbeeren

6.9 g14% TB

Raspberries provides 6.9 g vs 1.5 g in Apple (With Skin) (+5.4 g, +362%).

KohlenhydrateApfel höher

Apfel

79.7 g29% TB

Himbeeren

68.9 g25% TB

Apple (With Skin) provides 79.7 g vs 68.9 g in Raspberries (+10.8 g, +16%).

BallaststoffeHimbeeren höher

Apfel

13.8 g49% TB

Himbeeren

37.5 g134% TB

Raspberries provides 37.5 g vs 13.8 g in Apple (With Skin) (+23.7 g, +171%).

GesamtfettHimbeeren höher

Apfel

0.98 g1% TB

Himbeeren

3.8 g5% TB

Raspberries provides 3.8 g vs 0.98 g in Apple (With Skin) (+2.8 g, +282%).

ZuckerApfel höher

Apfel

60.0 g120% TB

Himbeeren

25.5 g51% TB

Apple (With Skin) provides 60.0 g vs 25.5 g in Raspberries (+34.4 g, +135%).

Vitamine12 Nährstoffe

Vitamin CHimbeeren höher

Apfel

26.5 mg29% TB

Himbeeren

151 mg168% TB

Raspberries provides 151 mg vs 26.5 mg in Apple (With Skin) (+125 mg, +470%).

Vitamin AApfel höher

Apfel

17 µg2% TB

Himbeeren

12 µg1% TB

Apple (With Skin) provides 17 µg vs 12 µg in Raspberries (+5.8 µg, +50%).

Vitamin DÄhnlich

Apfel

0 µg

Himbeeren

0 µg

Both Apple (With Skin) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin EHimbeeren höher

Apfel

1.0 mg7% TB

Himbeeren

5.0 mg33% TB

Raspberries provides 5.0 mg vs 1.0 mg in Apple (With Skin) (+4.0 mg, +383%).

Vitamin KHimbeeren höher

Apfel

13 µg11% TB

Himbeeren

45 µg38% TB

Raspberries provides 45 µg vs 13 µg in Apple (With Skin) (+32 µg, +255%).

FolsäureHimbeeren höher

Apfel

17 µg4% TB

Himbeeren

121 µg30% TB

Raspberries provides 121 µg vs 17 µg in Apple (With Skin) (+104 µg, +600%).

Vitamin B1 (Thiamin)Himbeeren höher

Apfel

0.10 mg8% TB

Himbeeren

0.18 mg15% TB

Raspberries provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.10 mg).

Vitamin B2 (Riboflavin)Himbeeren höher

Apfel

0.15 mg12% TB

Himbeeren

0.22 mg17% TB

Raspberries provides 0.22 mg vs 0.15 mg in Apple (With Skin) (+0.07 mg, +46%).

Vitamin B3 (Niacin)Himbeeren höher

Apfel

0.53 mg3% TB

Himbeeren

3.5 mg22% TB

Raspberries provides 3.5 mg vs 0.53 mg in Apple (With Skin) (+2.9 mg, +557%).

Vitamin B5Himbeeren höher

Apfel

0.35 mg7% TB

Himbeeren

1.4 mg28% TB

Raspberries provides 1.4 mg vs 0.35 mg in Apple (With Skin) (+1.0 mg, +293%).

Vitamin B6Himbeeren höher

Apfel

0.24 mg14% TB

Himbeeren

0.32 mg19% TB

Raspberries provides 0.32 mg vs 0.24 mg in Apple (With Skin) (+0.08 mg, +34%).

Vitamin B12Ähnlich

Apfel

0 µg

Himbeeren

0 µg

Both Apple (With Skin) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Apfel

5.8 mg

Himbeeren

5.8 mg

Both Apple (With Skin) and Raspberries provide similar amounts of sodium (5.8 mg).

KaliumHimbeeren höher

Apfel

617 mg13% TB

Himbeeren

871 mg19% TB

Raspberries provides 871 mg vs 617 mg in Apple (With Skin) (+254 mg, +41%).

CalciumHimbeeren höher

Apfel

34.6 mg3% TB

Himbeeren

144 mg11% TB

Raspberries provides 144 mg vs 34.6 mg in Apple (With Skin) (+110 mg, +317%).

EisenHimbeeren höher

Apfel

0.69 mg4% TB

Himbeeren

4.0 mg22% TB

Raspberries provides 4.0 mg vs 0.69 mg in Apple (With Skin) (+3.3 mg, +475%).

MagnesiumHimbeeren höher

Apfel

28.9 mg7% TB

Himbeeren

127 mg30% TB

Raspberries provides 127 mg vs 28.9 mg in Apple (With Skin) (+98.1 mg, +340%).

PhosphorHimbeeren höher

Apfel

63.5 mg5% TB

Himbeeren

167 mg13% TB

Raspberries provides 167 mg vs 63.5 mg in Apple (With Skin) (+104 mg, +164%).

ZinkHimbeeren höher

Apfel

0.23 mg2% TB

Himbeeren

2.4 mg22% TB

Raspberries provides 2.4 mg vs 0.23 mg in Apple (With Skin) (+2.2 mg, +950%).

Lipide1 Nährstoffe

Gesättigte FettsäurenApfel höher

Apfel

0.16 g1% TB

Himbeeren

0.11 g1% TB

Apple (With Skin) provides slightly more saturated fat (0.16 g vs 0.11 g).

Apfel vs Himbeeren

Apfel

Himbeeren

Nutritional Takeaways

Zusammenfassung des Vergleichs