Confronta la Nutrizione Fianco a Fianco

Mela vs Spinaci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutta

Mela

52Calorie

0.3Proteine

2.4Fibre

4.6Vitamina C

Vedi Dettagli

Crisp fresh dark green spinach leaves arranged on clean studio surface

Verdura

Spinaci

23Calorie

2.9Proteine

2.2Fibre

28.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-56%

Spinaci

Spinach (Raw) has fewer calories (energy) (23 kcal vs 52 kcal, 29 kcal less).

Più Proteine

+1000%

Spinaci

Spinach (Raw) provides 2.9 g vs 0.26 g in Apple (With Skin) (+2.6 g, +1000%).

Più Fibre

+9%

Mela

Apple (With Skin) provides 2.4 g vs 2.2 g in Spinach (Raw) (+0.20 g, +9%).

Più Vitamina C

+511%

Spinaci

Spinach (Raw) provides 28.1 mg vs 4.6 mg in Apple (With Skin) (+23.5 mg, +511%).

Comparing per 100 g standard edible portion.

Nutriente

Mela100 g edible portion

Spinaci100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mela più alto

Mela

52 kcal3% VG

Spinaci

23 kcal1% VG

Apple (With Skin) provides 52 kcal vs 23 kcal in Spinach (Raw) (+29 kcal, +126%).

ProteineSpinaci più alto

Mela

0.26 g1% VG

Spinaci

2.9 g6% VG

Spinach (Raw) provides 2.9 g vs 0.26 g in Apple (With Skin) (+2.6 g, +1000%).

CarboidratiMela più alto

Mela

13.8 g5% VG

Spinaci

3.6 g1% VG

Apple (With Skin) provides 13.8 g vs 3.6 g in Spinach (Raw) (+10.2 g, +280%).

Fibra AlimentareMela più alto

Mela

2.4 g9% VG

Spinaci

2.2 g8% VG

Apple (With Skin) provides 2.4 g vs 2.2 g in Spinach (Raw) (+0.20 g, +9%).

Grassi TotaliSpinaci più alto

Mela

0.17 g

Spinaci

0.39 g1% VG

Spinach (Raw) provides 0.39 g vs 0.17 g in Apple (With Skin) (+0.22 g, +129%).

ZuccheriMela più alto

Mela

10.4 g21% VG

Spinaci

0.42 g1% VG

Apple (With Skin) provides 10.4 g vs 0.42 g in Spinach (Raw) (+10.0 g, +2374%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Mela

4.6 mg5% VG

Spinaci

28.1 mg31% VG

Spinach (Raw) provides 28.1 mg vs 4.6 mg in Apple (With Skin) (+23.5 mg, +511%).

Vitamina ASpinaci più alto

Mela

3.0 µg

Spinaci

469 µg52% VG

Spinach (Raw) provides 469 µg vs 3.0 µg in Apple (With Skin) (+466 µg, +15533%).

Vitamina DSimile

Mela

0 µg

Spinaci

0 µg

Both Apple (With Skin) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Mela

0.18 mg1% VG

Spinaci

2.0 mg14% VG

Spinach (Raw) provides 2.0 mg vs 0.18 mg in Apple (With Skin) (+1.9 mg, +1028%).

Vitamina KSpinaci più alto

Mela

2.2 µg2% VG

Spinaci

483 µg402% VG

Spinach (Raw) provides 483 µg vs 2.2 µg in Apple (With Skin) (+481 µg, +21850%).

Acido FolicoSpinaci più alto

Mela

3.0 µg1% VG

Spinaci

194 µg49% VG

Spinach (Raw) provides 194 µg vs 3.0 µg in Apple (With Skin) (+191 µg, +6367%).

Vitamina B1 (Tiamina)Spinaci più alto

Mela

0.02 mg1% VG

Spinaci

0.08 mg7% VG

Spinach (Raw) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Spinaci più alto

Mela

0.03 mg2% VG

Spinaci

0.19 mg15% VG

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.03 mg).

Vitamina B3 (Niacina)Spinaci più alto

Mela

0.09 mg1% VG

Spinaci

0.72 mg5% VG

Spinach (Raw) provides 0.72 mg vs 0.09 mg in Apple (With Skin) (+0.63 mg, +696%).

Vitamina B5Simile

Mela

0.06 mg1% VG

Spinaci

0.07 mg1% VG

Both Apple (With Skin) and Spinach (Raw) provide similar amounts of pantothenic acid (b5) (0.06 mg).

Vitamina B6Spinaci più alto

Mela

0.04 mg2% VG

Spinaci

0.20 mg11% VG

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.04 mg).

Vitamina B12Simile

Mela

0 µg

Spinaci

0 µg

Both Apple (With Skin) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Mela

1.0 mg

Spinaci

79.0 mg3% VG

Spinach (Raw) provides 79.0 mg vs 1.0 mg in Apple (With Skin) (+78.0 mg, +7800%).

PotassioSpinaci più alto

Mela

107 mg2% VG

Spinaci

558 mg12% VG

Spinach (Raw) provides 558 mg vs 107 mg in Apple (With Skin) (+451 mg, +421%).

CalcioSpinaci più alto

Mela

6.0 mg

Spinaci

99.0 mg8% VG

Spinach (Raw) provides 99.0 mg vs 6.0 mg in Apple (With Skin) (+93.0 mg, +1550%).

FerroSpinaci più alto

Mela

0.12 mg1% VG

Spinaci

2.7 mg15% VG

Spinach (Raw) provides 2.7 mg vs 0.12 mg in Apple (With Skin) (+2.6 mg, +2158%).

MagnesioSpinaci più alto

Mela

5.0 mg1% VG

Spinaci

79.0 mg19% VG

Spinach (Raw) provides 79.0 mg vs 5.0 mg in Apple (With Skin) (+74.0 mg, +1480%).

FosforoSpinaci più alto

Mela

11.0 mg1% VG

Spinaci

49.0 mg4% VG

Spinach (Raw) provides 49.0 mg vs 11.0 mg in Apple (With Skin) (+38.0 mg, +345%).

ZincoSpinaci più alto

Mela

0.04 mg

Spinaci

0.53 mg5% VG

Spinach (Raw) provides 0.53 mg vs 0.04 mg in Apple (With Skin) (+0.49 mg, +1225%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.03 g

Spinaci

0.06 g

Both Apple (With Skin) and Spinach (Raw) provide similar amounts of saturated fat (0.03 g).

Nutriente

Mela182 g (1 medium apple (182 g))

Spinaci30 g (1 cup raw leaves (30 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mela più alto

Mela

95 kcal5% VG

Spinaci

7 kcal

Apple (With Skin) provides 95 kcal vs 7 kcal in Spinach (Raw) (+88 kcal, +1272%).

ProteineSpinaci più alto

Mela

0.47 g1% VG

Spinaci

0.86 g2% VG

Spinach (Raw) provides 0.86 g vs 0.47 g in Apple (With Skin) (+0.38 g, +81%).

CarboidratiMela più alto

Mela

25.1 g9% VG

Spinaci

1.1 g

Apple (With Skin) provides 25.1 g vs 1.1 g in Spinach (Raw) (+24.0 g, +2208%).

Fibra AlimentareMela più alto

Mela

4.4 g16% VG

Spinaci

0.66 g2% VG

Apple (With Skin) provides 4.4 g vs 0.66 g in Spinach (Raw) (+3.7 g, +562%).

Grassi TotaliMela più alto

Mela

0.31 g

Spinaci

0.12 g

Apple (With Skin) provides 0.31 g vs 0.12 g in Spinach (Raw) (+0.19 g, +164%).

ZuccheriMela più alto

Mela

18.9 g38% VG

Spinaci

0.13 g

Apple (With Skin) provides 18.9 g vs 0.13 g in Spinach (Raw) (+18.8 g, +14908%).

Vitamine12 nutrienti

Vitamina CSimile

Mela

8.4 mg9% VG

Spinaci

8.4 mg9% VG

Both Apple (With Skin) and Spinach (Raw) provide similar amounts of vitamin c (8.4 mg).

Vitamina ASpinaci più alto

Mela

5.5 µg1% VG

Spinaci

141 µg16% VG

Spinach (Raw) provides 141 µg vs 5.5 µg in Apple (With Skin) (+135 µg, +2477%).

Vitamina DSimile

Mela

0 µg

Spinaci

0 µg

Both Apple (With Skin) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Mela

0.33 mg2% VG

Spinaci

0.61 mg4% VG

Spinach (Raw) provides 0.61 mg vs 0.33 mg in Apple (With Skin) (+0.28 mg, +86%).

Vitamina KSpinaci più alto

Mela

4.0 µg3% VG

Spinaci

145 µg121% VG

Spinach (Raw) provides 145 µg vs 4.0 µg in Apple (With Skin) (+141 µg, +3518%).

Acido FolicoSpinaci più alto

Mela

5.5 µg1% VG

Spinaci

58 µg15% VG

Spinach (Raw) provides 58 µg vs 5.5 µg in Apple (With Skin) (+53 µg, +966%).

Vitamina B1 (Tiamina)Simile

Mela

0.03 mg3% VG

Spinaci

0.02 mg2% VG

Both Apple (With Skin) and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.05 mg4% VG

Spinaci

0.06 mg4% VG

Both Apple (With Skin) and Spinach (Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Spinaci più alto

Mela

0.17 mg1% VG

Spinaci

0.22 mg1% VG

Spinach (Raw) provides 0.22 mg vs 0.17 mg in Apple (With Skin) (+0.05 mg, +31%).

Vitamina B5Mela più alto

Mela

0.11 mg2% VG

Spinaci

0.02 mg

Apple (With Skin) provides slightly more pantothenic acid (b5) (0.11 mg vs 0.02 mg).

Vitamina B6Simile

Mela

0.07 mg4% VG

Spinaci

0.06 mg3% VG

Both Apple (With Skin) and Spinach (Raw) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Mela

0 µg

Spinaci

0 µg

Both Apple (With Skin) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Mela

1.8 mg

Spinaci

23.7 mg1% VG

Spinach (Raw) provides 23.7 mg vs 1.8 mg in Apple (With Skin) (+21.9 mg, +1202%).

PotassioMela più alto

Mela

195 mg4% VG

Spinaci

167 mg4% VG

Apple (With Skin) provides 195 mg vs 167 mg in Spinach (Raw) (+27.3 mg, +16%).

CalcioSpinaci più alto

Mela

10.9 mg1% VG

Spinaci

29.7 mg2% VG

Spinach (Raw) provides 29.7 mg vs 10.9 mg in Apple (With Skin) (+18.8 mg, +172%).

FerroSpinaci più alto

Mela

0.22 mg1% VG

Spinaci

0.81 mg5% VG

Spinach (Raw) provides 0.81 mg vs 0.22 mg in Apple (With Skin) (+0.59 mg, +272%).

MagnesioSpinaci più alto

Mela

9.1 mg2% VG

Spinaci

23.7 mg6% VG

Spinach (Raw) provides 23.7 mg vs 9.1 mg in Apple (With Skin) (+14.6 mg, +160%).

FosforoMela più alto

Mela

20.0 mg2% VG

Spinaci

14.7 mg1% VG

Apple (With Skin) provides 20.0 mg vs 14.7 mg in Spinach (Raw) (+5.3 mg, +36%).

ZincoSpinaci più alto

Mela

0.07 mg1% VG

Spinaci

0.16 mg1% VG

Spinach (Raw) provides slightly more zinc (0.16 mg vs 0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.05 g

Spinaci

0.02 g

Both Apple (With Skin) and Spinach (Raw) provide similar amounts of saturated fat (0.05 g).

Nutriente

MelaAmount per 100 kcal (192 g)

SpinaciAmount per 100 kcal (435 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

100 kcal5% VG

Spinaci

100 kcal5% VG

Both Apple (With Skin) and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteineSpinaci più alto

Mela

0.50 g1% VG

Spinaci

12.4 g25% VG

Spinach (Raw) provides 12.4 g vs 0.50 g in Apple (With Skin) (+11.9 g, +2392%).

CarboidratiMela più alto

Mela

26.5 g10% VG

Spinaci

15.8 g6% VG

Apple (With Skin) provides 26.5 g vs 15.8 g in Spinach (Raw) (+10.7 g, +68%).

Fibra AlimentareSpinaci più alto

Mela

4.6 g16% VG

Spinaci

9.6 g34% VG

Spinach (Raw) provides 9.6 g vs 4.6 g in Apple (With Skin) (+5.0 g, +108%).

Grassi TotaliSpinaci più alto

Mela

0.33 g

Spinaci

1.7 g2% VG

Spinach (Raw) provides 1.7 g vs 0.33 g in Apple (With Skin) (+1.4 g, +420%).

ZuccheriMela più alto

Mela

19.9 g40% VG

Spinaci

1.8 g4% VG

Apple (With Skin) provides 19.9 g vs 1.8 g in Spinach (Raw) (+18.1 g, +992%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Mela

8.8 mg10% VG

Spinaci

122 mg136% VG

Spinach (Raw) provides 122 mg vs 8.8 mg in Apple (With Skin) (+113 mg, +1284%).

Vitamina ASpinaci più alto

Mela

5.8 µg1% VG

Spinaci

2,040 µg227% VG

Spinach (Raw) provides 2,040 µg vs 5.8 µg in Apple (With Skin) (+2,034 µg, +35319%).

Vitamina DSimile

Mela

0 µg

Spinaci

0 µg

Both Apple (With Skin) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Mela

0.35 mg2% VG

Spinaci

8.8 mg59% VG

Spinach (Raw) provides 8.8 mg vs 0.35 mg in Apple (With Skin) (+8.5 mg, +2455%).

Vitamina KSpinaci più alto

Mela

4.2 µg4% VG

Spinaci

2,101 µg1751% VG

Spinach (Raw) provides 2,101 µg vs 4.2 µg in Apple (With Skin) (+2,096 µg, +49630%).

Acido FolicoSpinaci più alto

Mela

5.8 µg1% VG

Spinaci

844 µg211% VG

Spinach (Raw) provides 844 µg vs 5.8 µg in Apple (With Skin) (+838 µg, +14551%).

Vitamina B1 (Tiamina)Spinaci più alto

Mela

0.03 mg3% VG

Spinaci

0.34 mg28% VG

Spinach (Raw) provides 0.34 mg vs 0.03 mg in Apple (With Skin) (+0.31 mg, +940%).

Vitamina B2 (Riboflavina)Spinaci più alto

Mela

0.05 mg4% VG

Spinaci

0.82 mg63% VG

Spinach (Raw) provides 0.82 mg vs 0.05 mg in Apple (With Skin) (+0.77 mg, +1547%).

Vitamina B3 (Niacina)Spinaci più alto

Mela

0.17 mg1% VG

Spinaci

3.1 mg20% VG

Spinach (Raw) provides 3.1 mg vs 0.17 mg in Apple (With Skin) (+3.0 mg, +1703%).

Vitamina B5Spinaci più alto

Mela

0.12 mg2% VG

Spinaci

0.28 mg6% VG

Spinach (Raw) provides 0.28 mg vs 0.12 mg in Apple (With Skin) (+0.17 mg, +141%).

Vitamina B6Spinaci più alto

Mela

0.08 mg5% VG

Spinaci

0.85 mg50% VG

Spinach (Raw) provides 0.85 mg vs 0.08 mg in Apple (With Skin) (+0.77 mg, +978%).

Vitamina B12Simile

Mela

0 µg

Spinaci

0 µg

Both Apple (With Skin) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Mela

1.9 mg

Spinaci

344 mg15% VG

Spinach (Raw) provides 344 mg vs 1.9 mg in Apple (With Skin) (+342 mg, +17798%).

PotassioSpinaci più alto

Mela

205 mg4% VG

Spinaci

2,427 mg52% VG

Spinach (Raw) provides 2,427 mg vs 205 mg in Apple (With Skin) (+2,222 mg, +1082%).

CalcioSpinaci più alto

Mela

11.5 mg1% VG

Spinaci

431 mg33% VG

Spinach (Raw) provides 431 mg vs 11.5 mg in Apple (With Skin) (+419 mg, +3638%).

FerroSpinaci più alto

Mela

0.23 mg1% VG

Spinaci

11.8 mg65% VG

Spinach (Raw) provides 11.8 mg vs 0.23 mg in Apple (With Skin) (+11.6 mg, +5017%).

MagnesioSpinaci più alto

Mela

9.6 mg2% VG

Spinaci

344 mg82% VG

Spinach (Raw) provides 344 mg vs 9.6 mg in Apple (With Skin) (+334 mg, +3480%).

FosforoSpinaci più alto

Mela

21.1 mg2% VG

Spinaci

213 mg17% VG

Spinach (Raw) provides 213 mg vs 21.1 mg in Apple (With Skin) (+192 mg, +909%).

ZincoSpinaci più alto

Mela

0.08 mg1% VG

Spinaci

2.3 mg21% VG

Spinach (Raw) provides 2.3 mg vs 0.08 mg in Apple (With Skin) (+2.2 mg, +2902%).

Lipidi1 nutrienti

Grassi SaturiSpinaci più alto

Mela

0.05 g

Spinaci

0.27 g1% VG

Spinach (Raw) provides 0.27 g vs 0.05 g in Apple (With Skin) (+0.22 g, +410%).

Nutriente

MelaNormalized to 300 kcal (577 g)

SpinaciNormalized to 300 kcal (1304 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

300 kcal15% VG

Spinaci

300 kcal15% VG

Both Apple (With Skin) and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteineSpinaci più alto

Mela

1.5 g3% VG

Spinaci

37.3 g75% VG

Spinach (Raw) provides 37.3 g vs 1.5 g in Apple (With Skin) (+35.8 g, +2386%).

CarboidratiMela più alto

Mela

79.7 g29% VG

Spinaci

47.3 g17% VG

Apple (With Skin) provides 79.7 g vs 47.3 g in Spinach (Raw) (+32.3 g, +68%).

Fibra AlimentareSpinaci più alto

Mela

13.8 g49% VG

Spinaci

28.7 g102% VG

Spinach (Raw) provides 28.7 g vs 13.8 g in Apple (With Skin) (+14.8 g, +107%).

Grassi TotaliSpinaci più alto

Mela

0.98 g1% VG

Spinaci

5.1 g7% VG

Spinach (Raw) provides 5.1 g vs 0.98 g in Apple (With Skin) (+4.1 g, +418%).

ZuccheriMela più alto

Mela

60.0 g120% VG

Spinaci

5.5 g11% VG

Apple (With Skin) provides 60.0 g vs 5.5 g in Spinach (Raw) (+54.5 g, +995%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Mela

26.5 mg29% VG

Spinaci

366 mg407% VG

Spinach (Raw) provides 366 mg vs 26.5 mg in Apple (With Skin) (+340 mg, +1281%).

Vitamina ASpinaci più alto

Mela

17 µg2% VG

Spinaci

6,116 µg680% VG

Spinach (Raw) provides 6,116 µg vs 17 µg in Apple (With Skin) (+6,098 µg, +35231%).

Vitamina DSimile

Mela

0 µg

Spinaci

0 µg

Both Apple (With Skin) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Mela

1.0 mg7% VG

Spinaci

26.5 mg176% VG

Spinach (Raw) provides 26.5 mg vs 1.0 mg in Apple (With Skin) (+25.4 mg, +2449%).

Vitamina KSpinaci più alto

Mela

13 µg11% VG

Spinaci

6,297 µg5248% VG

Spinach (Raw) provides 6,297 µg vs 13 µg in Apple (With Skin) (+6,284 µg, +49506%).

Acido FolicoSpinaci più alto

Mela

17 µg4% VG

Spinaci

2,530 µg632% VG

Spinach (Raw) provides 2,530 µg vs 17 µg in Apple (With Skin) (+2,512 µg, +14514%).

Vitamina B1 (Tiamina)Spinaci più alto

Mela

0.10 mg8% VG

Spinaci

1.0 mg85% VG

Spinach (Raw) provides 1.0 mg vs 0.10 mg in Apple (With Skin) (+0.92 mg, +937%).

Vitamina B2 (Riboflavina)Spinaci più alto

Mela

0.15 mg12% VG

Spinaci

2.5 mg190% VG

Spinach (Raw) provides 2.5 mg vs 0.15 mg in Apple (With Skin) (+2.3 mg, +1543%).

Vitamina B3 (Niacina)Spinaci più alto

Mela

0.53 mg3% VG

Spinaci

9.4 mg59% VG

Spinach (Raw) provides 9.4 mg vs 0.53 mg in Apple (With Skin) (+8.9 mg, +1698%).

Vitamina B5Spinaci più alto

Mela

0.35 mg7% VG

Spinaci

0.85 mg17% VG

Spinach (Raw) provides 0.85 mg vs 0.35 mg in Apple (With Skin) (+0.50 mg, +141%).

Vitamina B6Spinaci più alto

Mela

0.24 mg14% VG

Spinaci

2.5 mg150% VG

Spinach (Raw) provides 2.5 mg vs 0.24 mg in Apple (With Skin) (+2.3 mg, +975%).

Vitamina B12Simile

Mela

0 µg

Spinaci

0 µg

Both Apple (With Skin) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Mela

5.8 mg

Spinaci

1,030 mg45% VG

Spinach (Raw) provides 1,030 mg vs 5.8 mg in Apple (With Skin) (+1,024 mg, +17754%).

PotassioSpinaci più alto

Mela

617 mg13% VG

Spinaci

7,276 mg155% VG

Spinach (Raw) provides 7,276 mg vs 617 mg in Apple (With Skin) (+6,659 mg, +1079%).

CalcioSpinaci più alto

Mela

34.6 mg3% VG

Spinaci

1,291 mg99% VG

Spinach (Raw) provides 1,291 mg vs 34.6 mg in Apple (With Skin) (+1,256 mg, +3629%).

FerroSpinaci più alto

Mela

0.69 mg4% VG

Spinaci

35.3 mg196% VG

Spinach (Raw) provides 35.3 mg vs 0.69 mg in Apple (With Skin) (+34.6 mg, +5004%).

MagnesioSpinaci più alto

Mela

28.9 mg7% VG

Spinaci

1,030 mg245% VG

Spinach (Raw) provides 1,030 mg vs 28.9 mg in Apple (With Skin) (+1,001 mg, +3471%).

FosforoSpinaci più alto

Mela

63.5 mg5% VG

Spinaci

639 mg51% VG

Spinach (Raw) provides 639 mg vs 63.5 mg in Apple (With Skin) (+575 mg, +907%).

ZincoSpinaci più alto

Mela

0.23 mg2% VG

Spinaci

6.9 mg63% VG

Spinach (Raw) provides 6.9 mg vs 0.23 mg in Apple (With Skin) (+6.7 mg, +2894%).

Lipidi1 nutrienti

Grassi SaturiSpinaci più alto

Mela

0.16 g1% VG

Spinaci

0.82 g4% VG

Spinach (Raw) provides 0.82 g vs 0.16 g in Apple (With Skin) (+0.66 g, +408%).

Mela vs Spinaci

Mela

Spinaci

Nutritional Takeaways

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