Compara Nutrición Lado a Lado

Manzana vs Espinaca

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutas

Manzana

52Calorías

0.3Proteína

2.4Fibra

4.6Vitamina C

Ver Detalles

Crisp fresh dark green spinach leaves arranged on clean studio surface

Verduras

Espinaca

23Calorías

2.9Proteína

2.2Fibra

28.1Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-56%

Espinaca

Spinach (Raw) has fewer calories (energy) (23 kcal vs 52 kcal, 29 kcal less).

Más Proteína

+1000%

Espinaca

Spinach (Raw) provides 2.9 g vs 0.26 g in Apple (With Skin) (+2.6 g, +1000%).

Más Fibra

+9%

Manzana

Apple (With Skin) provides 2.4 g vs 2.2 g in Spinach (Raw) (+0.20 g, +9%).

Más Vitamina C

+511%

Espinaca

Spinach (Raw) provides 28.1 mg vs 4.6 mg in Apple (With Skin) (+23.5 mg, +511%).

Comparing per 100 g standard edible portion.

Nutriente

Manzana100 g edible portion

Espinaca100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Manzana más alto

Manzana

52 kcal3% VD

Espinaca

23 kcal1% VD

Apple (With Skin) provides 52 kcal vs 23 kcal in Spinach (Raw) (+29 kcal, +126%).

ProteínaEspinaca más alto

Manzana

0.26 g1% VD

Espinaca

2.9 g6% VD

Spinach (Raw) provides 2.9 g vs 0.26 g in Apple (With Skin) (+2.6 g, +1000%).

CarbohidratosManzana más alto

Manzana

13.8 g5% VD

Espinaca

3.6 g1% VD

Apple (With Skin) provides 13.8 g vs 3.6 g in Spinach (Raw) (+10.2 g, +280%).

Fibra DietéticaManzana más alto

Manzana

2.4 g9% VD

Espinaca

2.2 g8% VD

Apple (With Skin) provides 2.4 g vs 2.2 g in Spinach (Raw) (+0.20 g, +9%).

Grasa TotalEspinaca más alto

Manzana

0.17 g

Espinaca

0.39 g1% VD

Spinach (Raw) provides 0.39 g vs 0.17 g in Apple (With Skin) (+0.22 g, +129%).

AzúcaresManzana más alto

Manzana

10.4 g21% VD

Espinaca

0.42 g1% VD

Apple (With Skin) provides 10.4 g vs 0.42 g in Spinach (Raw) (+10.0 g, +2374%).

Vitaminas12 nutrientes

Vitamina CEspinaca más alto

Manzana

4.6 mg5% VD

Espinaca

28.1 mg31% VD

Spinach (Raw) provides 28.1 mg vs 4.6 mg in Apple (With Skin) (+23.5 mg, +511%).

Vitamina AEspinaca más alto

Manzana

3.0 µg

Espinaca

469 µg52% VD

Spinach (Raw) provides 469 µg vs 3.0 µg in Apple (With Skin) (+466 µg, +15533%).

Vitamina DSimilar

Manzana

0 µg

Espinaca

0 µg

Both Apple (With Skin) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EEspinaca más alto

Manzana

0.18 mg1% VD

Espinaca

2.0 mg14% VD

Spinach (Raw) provides 2.0 mg vs 0.18 mg in Apple (With Skin) (+1.9 mg, +1028%).

Vitamina KEspinaca más alto

Manzana

2.2 µg2% VD

Espinaca

483 µg402% VD

Spinach (Raw) provides 483 µg vs 2.2 µg in Apple (With Skin) (+481 µg, +21850%).

Ácido FólicoEspinaca más alto

Manzana

3.0 µg1% VD

Espinaca

194 µg49% VD

Spinach (Raw) provides 194 µg vs 3.0 µg in Apple (With Skin) (+191 µg, +6367%).

Vitamina B1 (Tiamina)Espinaca más alto

Manzana

0.02 mg1% VD

Espinaca

0.08 mg7% VD

Spinach (Raw) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Espinaca más alto

Manzana

0.03 mg2% VD

Espinaca

0.19 mg15% VD

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.03 mg).

Vitamina B3 (Niacina)Espinaca más alto

Manzana

0.09 mg1% VD

Espinaca

0.72 mg5% VD

Spinach (Raw) provides 0.72 mg vs 0.09 mg in Apple (With Skin) (+0.63 mg, +696%).

Vitamina B5Similar

Manzana

0.06 mg1% VD

Espinaca

0.07 mg1% VD

Both Apple (With Skin) and Spinach (Raw) provide similar amounts of pantothenic acid (b5) (0.06 mg).

Vitamina B6Espinaca más alto

Manzana

0.04 mg2% VD

Espinaca

0.20 mg11% VD

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.04 mg).

Vitamina B12Similar

Manzana

0 µg

Espinaca

0 µg

Both Apple (With Skin) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioEspinaca más alto

Manzana

1.0 mg

Espinaca

79.0 mg3% VD

Spinach (Raw) provides 79.0 mg vs 1.0 mg in Apple (With Skin) (+78.0 mg, +7800%).

PotasioEspinaca más alto

Manzana

107 mg2% VD

Espinaca

558 mg12% VD

Spinach (Raw) provides 558 mg vs 107 mg in Apple (With Skin) (+451 mg, +421%).

CalcioEspinaca más alto

Manzana

6.0 mg

Espinaca

99.0 mg8% VD

Spinach (Raw) provides 99.0 mg vs 6.0 mg in Apple (With Skin) (+93.0 mg, +1550%).

HierroEspinaca más alto

Manzana

0.12 mg1% VD

Espinaca

2.7 mg15% VD

Spinach (Raw) provides 2.7 mg vs 0.12 mg in Apple (With Skin) (+2.6 mg, +2158%).

MagnesioEspinaca más alto

Manzana

5.0 mg1% VD

Espinaca

79.0 mg19% VD

Spinach (Raw) provides 79.0 mg vs 5.0 mg in Apple (With Skin) (+74.0 mg, +1480%).

FósforoEspinaca más alto

Manzana

11.0 mg1% VD

Espinaca

49.0 mg4% VD

Spinach (Raw) provides 49.0 mg vs 11.0 mg in Apple (With Skin) (+38.0 mg, +345%).

ZincEspinaca más alto

Manzana

0.04 mg

Espinaca

0.53 mg5% VD

Spinach (Raw) provides 0.53 mg vs 0.04 mg in Apple (With Skin) (+0.49 mg, +1225%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Manzana

0.03 g

Espinaca

0.06 g

Both Apple (With Skin) and Spinach (Raw) provide similar amounts of saturated fat (0.03 g).

Nutriente

Manzana182 g (1 medium apple (182 g))

Espinaca30 g (1 cup raw leaves (30 g))

Macronutrientes6 nutrientes

Calorías (Energía)Manzana más alto

Manzana

95 kcal5% VD

Espinaca

7 kcal

Apple (With Skin) provides 95 kcal vs 7 kcal in Spinach (Raw) (+88 kcal, +1272%).

ProteínaEspinaca más alto

Manzana

0.47 g1% VD

Espinaca

0.86 g2% VD

Spinach (Raw) provides 0.86 g vs 0.47 g in Apple (With Skin) (+0.38 g, +81%).

CarbohidratosManzana más alto

Manzana

25.1 g9% VD

Espinaca

1.1 g

Apple (With Skin) provides 25.1 g vs 1.1 g in Spinach (Raw) (+24.0 g, +2208%).

Fibra DietéticaManzana más alto

Manzana

4.4 g16% VD

Espinaca

0.66 g2% VD

Apple (With Skin) provides 4.4 g vs 0.66 g in Spinach (Raw) (+3.7 g, +562%).

Grasa TotalManzana más alto

Manzana

0.31 g

Espinaca

0.12 g

Apple (With Skin) provides 0.31 g vs 0.12 g in Spinach (Raw) (+0.19 g, +164%).

AzúcaresManzana más alto

Manzana

18.9 g38% VD

Espinaca

0.13 g

Apple (With Skin) provides 18.9 g vs 0.13 g in Spinach (Raw) (+18.8 g, +14908%).

Vitaminas12 nutrientes

Vitamina CSimilar

Manzana

8.4 mg9% VD

Espinaca

8.4 mg9% VD

Both Apple (With Skin) and Spinach (Raw) provide similar amounts of vitamin c (8.4 mg).

Vitamina AEspinaca más alto

Manzana

5.5 µg1% VD

Espinaca

141 µg16% VD

Spinach (Raw) provides 141 µg vs 5.5 µg in Apple (With Skin) (+135 µg, +2477%).

Vitamina DSimilar

Manzana

0 µg

Espinaca

0 µg

Both Apple (With Skin) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EEspinaca más alto

Manzana

0.33 mg2% VD

Espinaca

0.61 mg4% VD

Spinach (Raw) provides 0.61 mg vs 0.33 mg in Apple (With Skin) (+0.28 mg, +86%).

Vitamina KEspinaca más alto

Manzana

4.0 µg3% VD

Espinaca

145 µg121% VD

Spinach (Raw) provides 145 µg vs 4.0 µg in Apple (With Skin) (+141 µg, +3518%).

Ácido FólicoEspinaca más alto

Manzana

5.5 µg1% VD

Espinaca

58 µg15% VD

Spinach (Raw) provides 58 µg vs 5.5 µg in Apple (With Skin) (+53 µg, +966%).

Vitamina B1 (Tiamina)Similar

Manzana

0.03 mg3% VD

Espinaca

0.02 mg2% VD

Both Apple (With Skin) and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.05 mg4% VD

Espinaca

0.06 mg4% VD

Both Apple (With Skin) and Spinach (Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Espinaca más alto

Manzana

0.17 mg1% VD

Espinaca

0.22 mg1% VD

Spinach (Raw) provides 0.22 mg vs 0.17 mg in Apple (With Skin) (+0.05 mg, +31%).

Vitamina B5Manzana más alto

Manzana

0.11 mg2% VD

Espinaca

0.02 mg

Apple (With Skin) provides slightly more pantothenic acid (b5) (0.11 mg vs 0.02 mg).

Vitamina B6Similar

Manzana

0.07 mg4% VD

Espinaca

0.06 mg3% VD

Both Apple (With Skin) and Spinach (Raw) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Similar

Manzana

0 µg

Espinaca

0 µg

Both Apple (With Skin) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioEspinaca más alto

Manzana

1.8 mg

Espinaca

23.7 mg1% VD

Spinach (Raw) provides 23.7 mg vs 1.8 mg in Apple (With Skin) (+21.9 mg, +1202%).

PotasioManzana más alto

Manzana

195 mg4% VD

Espinaca

167 mg4% VD

Apple (With Skin) provides 195 mg vs 167 mg in Spinach (Raw) (+27.3 mg, +16%).

CalcioEspinaca más alto

Manzana

10.9 mg1% VD

Espinaca

29.7 mg2% VD

Spinach (Raw) provides 29.7 mg vs 10.9 mg in Apple (With Skin) (+18.8 mg, +172%).

HierroEspinaca más alto

Manzana

0.22 mg1% VD

Espinaca

0.81 mg5% VD

Spinach (Raw) provides 0.81 mg vs 0.22 mg in Apple (With Skin) (+0.59 mg, +272%).

MagnesioEspinaca más alto

Manzana

9.1 mg2% VD

Espinaca

23.7 mg6% VD

Spinach (Raw) provides 23.7 mg vs 9.1 mg in Apple (With Skin) (+14.6 mg, +160%).

FósforoManzana más alto

Manzana

20.0 mg2% VD

Espinaca

14.7 mg1% VD

Apple (With Skin) provides 20.0 mg vs 14.7 mg in Spinach (Raw) (+5.3 mg, +36%).

ZincEspinaca más alto

Manzana

0.07 mg1% VD

Espinaca

0.16 mg1% VD

Spinach (Raw) provides slightly more zinc (0.16 mg vs 0.07 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Manzana

0.05 g

Espinaca

0.02 g

Both Apple (With Skin) and Spinach (Raw) provide similar amounts of saturated fat (0.05 g).

Nutriente

ManzanaAmount per 100 kcal (192 g)

EspinacaAmount per 100 kcal (435 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

100 kcal5% VD

Espinaca

100 kcal5% VD

Both Apple (With Skin) and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaEspinaca más alto

Manzana

0.50 g1% VD

Espinaca

12.4 g25% VD

Spinach (Raw) provides 12.4 g vs 0.50 g in Apple (With Skin) (+11.9 g, +2392%).

CarbohidratosManzana más alto

Manzana

26.5 g10% VD

Espinaca

15.8 g6% VD

Apple (With Skin) provides 26.5 g vs 15.8 g in Spinach (Raw) (+10.7 g, +68%).

Fibra DietéticaEspinaca más alto

Manzana

4.6 g16% VD

Espinaca

9.6 g34% VD

Spinach (Raw) provides 9.6 g vs 4.6 g in Apple (With Skin) (+5.0 g, +108%).

Grasa TotalEspinaca más alto

Manzana

0.33 g

Espinaca

1.7 g2% VD

Spinach (Raw) provides 1.7 g vs 0.33 g in Apple (With Skin) (+1.4 g, +420%).

AzúcaresManzana más alto

Manzana

19.9 g40% VD

Espinaca

1.8 g4% VD

Apple (With Skin) provides 19.9 g vs 1.8 g in Spinach (Raw) (+18.1 g, +992%).

Vitaminas12 nutrientes

Vitamina CEspinaca más alto

Manzana

8.8 mg10% VD

Espinaca

122 mg136% VD

Spinach (Raw) provides 122 mg vs 8.8 mg in Apple (With Skin) (+113 mg, +1284%).

Vitamina AEspinaca más alto

Manzana

5.8 µg1% VD

Espinaca

2,040 µg227% VD

Spinach (Raw) provides 2,040 µg vs 5.8 µg in Apple (With Skin) (+2,034 µg, +35319%).

Vitamina DSimilar

Manzana

0 µg

Espinaca

0 µg

Both Apple (With Skin) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EEspinaca más alto

Manzana

0.35 mg2% VD

Espinaca

8.8 mg59% VD

Spinach (Raw) provides 8.8 mg vs 0.35 mg in Apple (With Skin) (+8.5 mg, +2455%).

Vitamina KEspinaca más alto

Manzana

4.2 µg4% VD

Espinaca

2,101 µg1751% VD

Spinach (Raw) provides 2,101 µg vs 4.2 µg in Apple (With Skin) (+2,096 µg, +49630%).

Ácido FólicoEspinaca más alto

Manzana

5.8 µg1% VD

Espinaca

844 µg211% VD

Spinach (Raw) provides 844 µg vs 5.8 µg in Apple (With Skin) (+838 µg, +14551%).

Vitamina B1 (Tiamina)Espinaca más alto

Manzana

0.03 mg3% VD

Espinaca

0.34 mg28% VD

Spinach (Raw) provides 0.34 mg vs 0.03 mg in Apple (With Skin) (+0.31 mg, +940%).

Vitamina B2 (Riboflavina)Espinaca más alto

Manzana

0.05 mg4% VD

Espinaca

0.82 mg63% VD

Spinach (Raw) provides 0.82 mg vs 0.05 mg in Apple (With Skin) (+0.77 mg, +1547%).

Vitamina B3 (Niacina)Espinaca más alto

Manzana

0.17 mg1% VD

Espinaca

3.1 mg20% VD

Spinach (Raw) provides 3.1 mg vs 0.17 mg in Apple (With Skin) (+3.0 mg, +1703%).

Vitamina B5Espinaca más alto

Manzana

0.12 mg2% VD

Espinaca

0.28 mg6% VD

Spinach (Raw) provides 0.28 mg vs 0.12 mg in Apple (With Skin) (+0.17 mg, +141%).

Vitamina B6Espinaca más alto

Manzana

0.08 mg5% VD

Espinaca

0.85 mg50% VD

Spinach (Raw) provides 0.85 mg vs 0.08 mg in Apple (With Skin) (+0.77 mg, +978%).

Vitamina B12Similar

Manzana

0 µg

Espinaca

0 µg

Both Apple (With Skin) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioEspinaca más alto

Manzana

1.9 mg

Espinaca

344 mg15% VD

Spinach (Raw) provides 344 mg vs 1.9 mg in Apple (With Skin) (+342 mg, +17798%).

PotasioEspinaca más alto

Manzana

205 mg4% VD

Espinaca

2,427 mg52% VD

Spinach (Raw) provides 2,427 mg vs 205 mg in Apple (With Skin) (+2,222 mg, +1082%).

CalcioEspinaca más alto

Manzana

11.5 mg1% VD

Espinaca

431 mg33% VD

Spinach (Raw) provides 431 mg vs 11.5 mg in Apple (With Skin) (+419 mg, +3638%).

HierroEspinaca más alto

Manzana

0.23 mg1% VD

Espinaca

11.8 mg65% VD

Spinach (Raw) provides 11.8 mg vs 0.23 mg in Apple (With Skin) (+11.6 mg, +5017%).

MagnesioEspinaca más alto

Manzana

9.6 mg2% VD

Espinaca

344 mg82% VD

Spinach (Raw) provides 344 mg vs 9.6 mg in Apple (With Skin) (+334 mg, +3480%).

FósforoEspinaca más alto

Manzana

21.1 mg2% VD

Espinaca

213 mg17% VD

Spinach (Raw) provides 213 mg vs 21.1 mg in Apple (With Skin) (+192 mg, +909%).

ZincEspinaca más alto

Manzana

0.08 mg1% VD

Espinaca

2.3 mg21% VD

Spinach (Raw) provides 2.3 mg vs 0.08 mg in Apple (With Skin) (+2.2 mg, +2902%).

Lípidos1 nutrientes

Grasa SaturadaEspinaca más alto

Manzana

0.05 g

Espinaca

0.27 g1% VD

Spinach (Raw) provides 0.27 g vs 0.05 g in Apple (With Skin) (+0.22 g, +410%).

Nutriente

ManzanaNormalized to 300 kcal (577 g)

EspinacaNormalized to 300 kcal (1304 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

300 kcal15% VD

Espinaca

300 kcal15% VD

Both Apple (With Skin) and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaEspinaca más alto

Manzana

1.5 g3% VD

Espinaca

37.3 g75% VD

Spinach (Raw) provides 37.3 g vs 1.5 g in Apple (With Skin) (+35.8 g, +2386%).

CarbohidratosManzana más alto

Manzana

79.7 g29% VD

Espinaca

47.3 g17% VD

Apple (With Skin) provides 79.7 g vs 47.3 g in Spinach (Raw) (+32.3 g, +68%).

Fibra DietéticaEspinaca más alto

Manzana

13.8 g49% VD

Espinaca

28.7 g102% VD

Spinach (Raw) provides 28.7 g vs 13.8 g in Apple (With Skin) (+14.8 g, +107%).

Grasa TotalEspinaca más alto

Manzana

0.98 g1% VD

Espinaca

5.1 g7% VD

Spinach (Raw) provides 5.1 g vs 0.98 g in Apple (With Skin) (+4.1 g, +418%).

AzúcaresManzana más alto

Manzana

60.0 g120% VD

Espinaca

5.5 g11% VD

Apple (With Skin) provides 60.0 g vs 5.5 g in Spinach (Raw) (+54.5 g, +995%).

Vitaminas12 nutrientes

Vitamina CEspinaca más alto

Manzana

26.5 mg29% VD

Espinaca

366 mg407% VD

Spinach (Raw) provides 366 mg vs 26.5 mg in Apple (With Skin) (+340 mg, +1281%).

Vitamina AEspinaca más alto

Manzana

17 µg2% VD

Espinaca

6,116 µg680% VD

Spinach (Raw) provides 6,116 µg vs 17 µg in Apple (With Skin) (+6,098 µg, +35231%).

Vitamina DSimilar

Manzana

0 µg

Espinaca

0 µg

Both Apple (With Skin) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EEspinaca más alto

Manzana

1.0 mg7% VD

Espinaca

26.5 mg176% VD

Spinach (Raw) provides 26.5 mg vs 1.0 mg in Apple (With Skin) (+25.4 mg, +2449%).

Vitamina KEspinaca más alto

Manzana

13 µg11% VD

Espinaca

6,297 µg5248% VD

Spinach (Raw) provides 6,297 µg vs 13 µg in Apple (With Skin) (+6,284 µg, +49506%).

Ácido FólicoEspinaca más alto

Manzana

17 µg4% VD

Espinaca

2,530 µg632% VD

Spinach (Raw) provides 2,530 µg vs 17 µg in Apple (With Skin) (+2,512 µg, +14514%).

Vitamina B1 (Tiamina)Espinaca más alto

Manzana

0.10 mg8% VD

Espinaca

1.0 mg85% VD

Spinach (Raw) provides 1.0 mg vs 0.10 mg in Apple (With Skin) (+0.92 mg, +937%).

Vitamina B2 (Riboflavina)Espinaca más alto

Manzana

0.15 mg12% VD

Espinaca

2.5 mg190% VD

Spinach (Raw) provides 2.5 mg vs 0.15 mg in Apple (With Skin) (+2.3 mg, +1543%).

Vitamina B3 (Niacina)Espinaca más alto

Manzana

0.53 mg3% VD

Espinaca

9.4 mg59% VD

Spinach (Raw) provides 9.4 mg vs 0.53 mg in Apple (With Skin) (+8.9 mg, +1698%).

Vitamina B5Espinaca más alto

Manzana

0.35 mg7% VD

Espinaca

0.85 mg17% VD

Spinach (Raw) provides 0.85 mg vs 0.35 mg in Apple (With Skin) (+0.50 mg, +141%).

Vitamina B6Espinaca más alto

Manzana

0.24 mg14% VD

Espinaca

2.5 mg150% VD

Spinach (Raw) provides 2.5 mg vs 0.24 mg in Apple (With Skin) (+2.3 mg, +975%).

Vitamina B12Similar

Manzana

0 µg

Espinaca

0 µg

Both Apple (With Skin) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioEspinaca más alto

Manzana

5.8 mg

Espinaca

1,030 mg45% VD

Spinach (Raw) provides 1,030 mg vs 5.8 mg in Apple (With Skin) (+1,024 mg, +17754%).

PotasioEspinaca más alto

Manzana

617 mg13% VD

Espinaca

7,276 mg155% VD

Spinach (Raw) provides 7,276 mg vs 617 mg in Apple (With Skin) (+6,659 mg, +1079%).

CalcioEspinaca más alto

Manzana

34.6 mg3% VD

Espinaca

1,291 mg99% VD

Spinach (Raw) provides 1,291 mg vs 34.6 mg in Apple (With Skin) (+1,256 mg, +3629%).

HierroEspinaca más alto

Manzana

0.69 mg4% VD

Espinaca

35.3 mg196% VD

Spinach (Raw) provides 35.3 mg vs 0.69 mg in Apple (With Skin) (+34.6 mg, +5004%).

MagnesioEspinaca más alto

Manzana

28.9 mg7% VD

Espinaca

1,030 mg245% VD

Spinach (Raw) provides 1,030 mg vs 28.9 mg in Apple (With Skin) (+1,001 mg, +3471%).

FósforoEspinaca más alto

Manzana

63.5 mg5% VD

Espinaca

639 mg51% VD

Spinach (Raw) provides 639 mg vs 63.5 mg in Apple (With Skin) (+575 mg, +907%).

ZincEspinaca más alto

Manzana

0.23 mg2% VD

Espinaca

6.9 mg63% VD

Spinach (Raw) provides 6.9 mg vs 0.23 mg in Apple (With Skin) (+6.7 mg, +2894%).

Lípidos1 nutrientes

Grasa SaturadaEspinaca más alto

Manzana

0.16 g1% VD

Espinaca

0.82 g4% VD

Spinach (Raw) provides 0.82 g vs 0.16 g in Apple (With Skin) (+0.66 g, +408%).

Manzana vs Espinaca

Manzana

Espinaca

Nutritional Takeaways

Resumen de la Comparación