Maçã vs Espinafre

Apple (With Skin) provides 52 kcal vs 23 kcal in Spinach (Raw) (+29 kcal, +126%).

Apple (With Skin) provides 13.8 g vs 3.6 g in Spinach (Raw) (+10.2 g, +280%).

Spinach (Raw) provides 0.39 g vs 0.17 g in Apple (With Skin) (+0.22 g, +129%).

Spinach (Raw) provides 28.1 mg vs 4.6 mg in Apple (With Skin) (+23.5 mg, +511%).

Both Apple (With Skin) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Spinach (Raw) provides 483 µg vs 2.2 µg in Apple (With Skin) (+481 µg, +21850%).

Spinach (Raw) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).

Spinach (Raw) provides 0.72 mg vs 0.09 mg in Apple (With Skin) (+0.63 mg, +696%).

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.04 mg).

Spinach (Raw) provides 79.0 mg vs 1.0 mg in Apple (With Skin) (+78.0 mg, +7800%).

Spinach (Raw) provides 99.0 mg vs 6.0 mg in Apple (With Skin) (+93.0 mg, +1550%).

Spinach (Raw) provides 79.0 mg vs 5.0 mg in Apple (With Skin) (+74.0 mg, +1480%).

Spinach (Raw) provides 0.53 mg vs 0.04 mg in Apple (With Skin) (+0.49 mg, +1225%).

Both Apple (With Skin) and Spinach (Raw) provide similar amounts of saturated fat (0.03 g).

Apple (With Skin) provides 95 kcal vs 7 kcal in Spinach (Raw) (+88 kcal, +1272%).

Apple (With Skin) provides 25.1 g vs 1.1 g in Spinach (Raw) (+24.0 g, +2208%).

Apple (With Skin) provides 0.31 g vs 0.12 g in Spinach (Raw) (+0.19 g, +164%).

Both Apple (With Skin) and Spinach (Raw) provide similar amounts of vitamin c (8.4 mg).

Both Apple (With Skin) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Spinach (Raw) provides 145 µg vs 4.0 µg in Apple (With Skin) (+141 µg, +3518%).

Both Apple (With Skin) and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Spinach (Raw) provides 0.22 mg vs 0.17 mg in Apple (With Skin) (+0.05 mg, +31%).

Both Apple (With Skin) and Spinach (Raw) provide similar amounts of vitamin b6 (0.07 mg).

Spinach (Raw) provides 23.7 mg vs 1.8 mg in Apple (With Skin) (+21.9 mg, +1202%).

Spinach (Raw) provides 29.7 mg vs 10.9 mg in Apple (With Skin) (+18.8 mg, +172%).

Spinach (Raw) provides 23.7 mg vs 9.1 mg in Apple (With Skin) (+14.6 mg, +160%).

Spinach (Raw) provides slightly more zinc (0.16 mg vs 0.07 mg).

Both Apple (With Skin) and Spinach (Raw) provide similar amounts of saturated fat (0.05 g).

Both Apple (With Skin) and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

Apple (With Skin) provides 26.5 g vs 15.8 g in Spinach (Raw) (+10.7 g, +68%).

Spinach (Raw) provides 1.7 g vs 0.33 g in Apple (With Skin) (+1.4 g, +420%).

Spinach (Raw) provides 122 mg vs 8.8 mg in Apple (With Skin) (+113 mg, +1284%).

Both Apple (With Skin) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Spinach (Raw) provides 2,101 µg vs 4.2 µg in Apple (With Skin) (+2,096 µg, +49630%).

Spinach (Raw) provides 0.34 mg vs 0.03 mg in Apple (With Skin) (+0.31 mg, +940%).

Spinach (Raw) provides 3.1 mg vs 0.17 mg in Apple (With Skin) (+3.0 mg, +1703%).

Spinach (Raw) provides 0.85 mg vs 0.08 mg in Apple (With Skin) (+0.77 mg, +978%).

Spinach (Raw) provides 344 mg vs 1.9 mg in Apple (With Skin) (+342 mg, +17798%).

Spinach (Raw) provides 431 mg vs 11.5 mg in Apple (With Skin) (+419 mg, +3638%).

Spinach (Raw) provides 344 mg vs 9.6 mg in Apple (With Skin) (+334 mg, +3480%).

Spinach (Raw) provides 2.3 mg vs 0.08 mg in Apple (With Skin) (+2.2 mg, +2902%).

Spinach (Raw) provides 0.27 g vs 0.05 g in Apple (With Skin) (+0.22 g, +410%).

Both Apple (With Skin) and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

Apple (With Skin) provides 79.7 g vs 47.3 g in Spinach (Raw) (+32.3 g, +68%).

Spinach (Raw) provides 5.1 g vs 0.98 g in Apple (With Skin) (+4.1 g, +418%).

Spinach (Raw) provides 366 mg vs 26.5 mg in Apple (With Skin) (+340 mg, +1281%).

Both Apple (With Skin) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Spinach (Raw) provides 6,297 µg vs 13 µg in Apple (With Skin) (+6,284 µg, +49506%).

Spinach (Raw) provides 1.0 mg vs 0.10 mg in Apple (With Skin) (+0.92 mg, +937%).

Spinach (Raw) provides 9.4 mg vs 0.53 mg in Apple (With Skin) (+8.9 mg, +1698%).

Spinach (Raw) provides 2.5 mg vs 0.24 mg in Apple (With Skin) (+2.3 mg, +975%).

Spinach (Raw) provides 1,030 mg vs 5.8 mg in Apple (With Skin) (+1,024 mg, +17754%).

Spinach (Raw) provides 1,291 mg vs 34.6 mg in Apple (With Skin) (+1,256 mg, +3629%).

Spinach (Raw) provides 1,030 mg vs 28.9 mg in Apple (With Skin) (+1,001 mg, +3471%).

Spinach (Raw) provides 6.9 mg vs 0.23 mg in Apple (With Skin) (+6.7 mg, +2894%).

Spinach (Raw) provides 0.82 g vs 0.16 g in Apple (With Skin) (+0.66 g, +408%).