りんご vs ほうれん草
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Spinach (Raw) has fewer calories (energy) (23 kcal vs 52 kcal, 29 kcal less).
Spinach (Raw) provides 2.9 g vs 0.26 g in Apple (With Skin) (+2.6 g, +1000%).
Apple (With Skin) provides 2.4 g vs 2.2 g in Spinach (Raw) (+0.20 g, +9%).
Spinach (Raw) provides 28.1 mg vs 4.6 mg in Apple (With Skin) (+23.5 mg, +511%).
三大栄養素6 項目
Apple (With Skin) provides 52 kcal vs 23 kcal in Spinach (Raw) (+29 kcal, +126%).
Spinach (Raw) provides 2.9 g vs 0.26 g in Apple (With Skin) (+2.6 g, +1000%).
Apple (With Skin) provides 13.8 g vs 3.6 g in Spinach (Raw) (+10.2 g, +280%).
Apple (With Skin) provides 2.4 g vs 2.2 g in Spinach (Raw) (+0.20 g, +9%).
Spinach (Raw) provides 0.39 g vs 0.17 g in Apple (With Skin) (+0.22 g, +129%).
Apple (With Skin) provides 10.4 g vs 0.42 g in Spinach (Raw) (+10.0 g, +2374%).
ビタミン12 項目
Spinach (Raw) provides 28.1 mg vs 4.6 mg in Apple (With Skin) (+23.5 mg, +511%).
Spinach (Raw) provides 469 µg vs 3.0 µg in Apple (With Skin) (+466 µg, +15533%).
Both Apple (With Skin) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).
Spinach (Raw) provides 2.0 mg vs 0.18 mg in Apple (With Skin) (+1.9 mg, +1028%).
Spinach (Raw) provides 483 µg vs 2.2 µg in Apple (With Skin) (+481 µg, +21850%).
Spinach (Raw) provides 194 µg vs 3.0 µg in Apple (With Skin) (+191 µg, +6367%).
Spinach (Raw) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).
Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.03 mg).
Spinach (Raw) provides 0.72 mg vs 0.09 mg in Apple (With Skin) (+0.63 mg, +696%).
Both Apple (With Skin) and Spinach (Raw) provide similar amounts of pantothenic acid (b5) (0.06 mg).
Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.04 mg).
Both Apple (With Skin) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Spinach (Raw) provides 79.0 mg vs 1.0 mg in Apple (With Skin) (+78.0 mg, +7800%).
Spinach (Raw) provides 558 mg vs 107 mg in Apple (With Skin) (+451 mg, +421%).
Spinach (Raw) provides 99.0 mg vs 6.0 mg in Apple (With Skin) (+93.0 mg, +1550%).
Spinach (Raw) provides 2.7 mg vs 0.12 mg in Apple (With Skin) (+2.6 mg, +2158%).
Spinach (Raw) provides 79.0 mg vs 5.0 mg in Apple (With Skin) (+74.0 mg, +1480%).
Spinach (Raw) provides 49.0 mg vs 11.0 mg in Apple (With Skin) (+38.0 mg, +345%).
Spinach (Raw) provides 0.53 mg vs 0.04 mg in Apple (With Skin) (+0.49 mg, +1225%).
脂質1 項目
Both Apple (With Skin) and Spinach (Raw) provide similar amounts of saturated fat (0.03 g).