Confronta la Nutrizione Fianco a Fianco

Mela vs Tofu

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutta

Mela

52Calorie

0.3Proteine

2.4Fibre

4.6Vitamina C

Vedi Dettagli

Legumi

Tofu

83Calorie

10.0Proteine

0.9Fibre

0.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-37%

Mela

Apple (With Skin) has fewer calories (energy) (52 kcal vs 83 kcal, 31 kcal less).

Più Proteine

+3738%

Tofu

Tofu (Firm) provides 10.0 g vs 0.26 g in Apple (With Skin) (+9.7 g, +3738%).

Più Fibre

+167%

Mela

Apple (With Skin) provides 2.4 g vs 0.90 g in Tofu (Firm) (+1.5 g, +167%).

Più Vitamina C

+4500%

Mela

Apple (With Skin) provides 4.6 mg vs 0.10 mg in Tofu (Firm) (+4.5 mg, +4500%).

Comparing per 100 g standard edible portion.

Nutriente

Mela100 g edible portion

Tofu100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Tofu più alto

Mela

52 kcal3% VG

Tofu

83 kcal4% VG

Tofu (Firm) provides 83 kcal vs 52 kcal in Apple (With Skin) (+31 kcal, +60%).

ProteineTofu più alto

Mela

0.26 g1% VG

Tofu

10.0 g20% VG

Tofu (Firm) provides 10.0 g vs 0.26 g in Apple (With Skin) (+9.7 g, +3738%).

CarboidratiMela più alto

Mela

13.8 g5% VG

Tofu

1.9 g1% VG

Apple (With Skin) provides 13.8 g vs 1.9 g in Tofu (Firm) (+11.9 g, +635%).

Fibra AlimentareMela più alto

Mela

2.4 g9% VG

Tofu

0.90 g3% VG

Apple (With Skin) provides 2.4 g vs 0.90 g in Tofu (Firm) (+1.5 g, +167%).

Grassi TotaliTofu più alto

Mela

0.17 g

Tofu

5.3 g7% VG

Tofu (Firm) provides 5.3 g vs 0.17 g in Apple (With Skin) (+5.1 g, +2994%).

ZuccheriMela più alto

Mela

10.4 g21% VG

Tofu

0.62 g1% VG

Apple (With Skin) provides 10.4 g vs 0.62 g in Tofu (Firm) (+9.8 g, +1576%).

Vitamine12 nutrienti

Vitamina CMela più alto

Mela

4.6 mg5% VG

Tofu

0.10 mg

Apple (With Skin) provides 4.6 mg vs 0.10 mg in Tofu (Firm) (+4.5 mg, +4500%).

Vitamina AMela più alto

Mela

3.0 µg

Tofu

0 µg

Apple (With Skin) has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimile

Mela

0 µg

Tofu

0 µg

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EMela più alto

Mela

0.18 mg1% VG

Tofu

0.01 mg

Apple (With Skin) provides slightly more vitamin e (0.18 mg vs 0.01 mg).

Vitamina KTofu più alto

Mela

2.2 µg2% VG

Tofu

2.4 µg2% VG

Tofu (Firm) provides 2.4 µg vs 2.2 µg in Apple (With Skin) (+0.2 µg, +9%).

Acido FolicoTofu più alto

Mela

3.0 µg1% VG

Tofu

19 µg5% VG

Tofu (Firm) provides 19 µg vs 3.0 µg in Apple (With Skin) (+16 µg, +533%).

Vitamina B1 (Tiamina)Tofu più alto

Mela

0.02 mg1% VG

Tofu

0.08 mg7% VG

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.03 mg2% VG

Tofu

0.05 mg4% VG

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Tofu più alto

Mela

0.09 mg1% VG

Tofu

0.20 mg1% VG

Tofu (Firm) provides slightly more niacin (vitamin b3) (0.20 mg vs 0.09 mg).

Vitamina B5Simile

Mela

0.06 mg1% VG

Tofu

0.07 mg1% VG

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of pantothenic acid (b5) (0.06 mg).

Vitamina B6Simile

Mela

0.04 mg2% VG

Tofu

0.05 mg3% VG

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

Mela

0 µg

Tofu

0 µg

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Mela

1.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 1.0 mg in Apple (With Skin) (+8.0 mg, +800%).

PotassioTofu più alto

Mela

107 mg2% VG

Tofu

148 mg3% VG

Tofu (Firm) provides 148 mg vs 107 mg in Apple (With Skin) (+41.0 mg, +38%).

CalcioTofu più alto

Mela

6.0 mg

Tofu

282 mg22% VG

Tofu (Firm) provides 282 mg vs 6.0 mg in Apple (With Skin) (+276 mg, +4600%).

FerroTofu più alto

Mela

0.12 mg1% VG

Tofu

2.0 mg11% VG

Tofu (Firm) provides 2.0 mg vs 0.12 mg in Apple (With Skin) (+1.9 mg, +1600%).

MagnesioTofu più alto

Mela

5.0 mg1% VG

Tofu

37.0 mg9% VG

Tofu (Firm) provides 37.0 mg vs 5.0 mg in Apple (With Skin) (+32.0 mg, +640%).

FosforoTofu più alto

Mela

11.0 mg1% VG

Tofu

121 mg10% VG

Tofu (Firm) provides 121 mg vs 11.0 mg in Apple (With Skin) (+110 mg, +1000%).

ZincoTofu più alto

Mela

0.04 mg

Tofu

0.89 mg8% VG

Tofu (Firm) provides 0.89 mg vs 0.04 mg in Apple (With Skin) (+0.85 mg, +2125%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Mela

0.03 g

Tofu

0.79 g4% VG

Tofu (Firm) provides 0.79 g vs 0.03 g in Apple (With Skin) (+0.76 g, +2721%).

Nutriente

Mela182 g (1 medium apple (182 g))

Tofu126 g (1/2 block (126 g))

Macronutrienti6 nutrienti

Calorie (Energia)Tofu più alto

Mela

95 kcal5% VG

Tofu

105 kcal5% VG

Tofu (Firm) provides 105 kcal vs 95 kcal in Apple (With Skin) (+10 kcal, +11%).

ProteineTofu più alto

Mela

0.47 g1% VG

Tofu

12.6 g25% VG

Tofu (Firm) provides 12.6 g vs 0.47 g in Apple (With Skin) (+12.1 g, +2557%).

CarboidratiMela più alto

Mela

25.1 g9% VG

Tofu

2.4 g1% VG

Apple (With Skin) provides 25.1 g vs 2.4 g in Tofu (Firm) (+22.8 g, +961%).

Fibra AlimentareMela più alto

Mela

4.4 g16% VG

Tofu

1.1 g4% VG

Apple (With Skin) provides 4.4 g vs 1.1 g in Tofu (Firm) (+3.2 g, +285%).

Grassi TotaliTofu più alto

Mela

0.31 g

Tofu

6.6 g8% VG

Tofu (Firm) provides 6.6 g vs 0.31 g in Apple (With Skin) (+6.3 g, +2042%).

ZuccheriMela più alto

Mela

18.9 g38% VG

Tofu

0.78 g2% VG

Apple (With Skin) provides 18.9 g vs 0.78 g in Tofu (Firm) (+18.1 g, +2321%).

Vitamine12 nutrienti

Vitamina CMela più alto

Mela

8.4 mg9% VG

Tofu

0.13 mg

Apple (With Skin) provides 8.4 mg vs 0.13 mg in Tofu (Firm) (+8.2 mg, +6544%).

Vitamina AMela più alto

Mela

5.5 µg1% VG

Tofu

0 µg

Apple (With Skin) has higher vitamin a (rae) (5.5 µg vs 0 µg).

Vitamina DSimile

Mela

0 µg

Tofu

0 µg

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EMela più alto

Mela

0.33 mg2% VG

Tofu

0.01 mg

Apple (With Skin) provides 0.33 mg vs 0.01 mg in Tofu (Firm) (+0.32 mg, +2500%).

Vitamina KMela più alto

Mela

4.0 µg3% VG

Tofu

3.0 µg3% VG

Apple (With Skin) provides 4.0 µg vs 3.0 µg in Tofu (Firm) (+1.0 µg, +32%).

Acido FolicoTofu più alto

Mela

5.5 µg1% VG

Tofu

24 µg6% VG

Tofu (Firm) provides 24 µg vs 5.5 µg in Apple (With Skin) (+18 µg, +338%).

Vitamina B1 (Tiamina)Tofu più alto

Mela

0.03 mg3% VG

Tofu

0.10 mg9% VG

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.05 mg4% VG

Tofu

0.07 mg5% VG

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Tofu più alto

Mela

0.17 mg1% VG

Tofu

0.25 mg2% VG

Tofu (Firm) provides 0.25 mg vs 0.17 mg in Apple (With Skin) (+0.08 mg, +48%).

Vitamina B5Simile

Mela

0.11 mg2% VG

Tofu

0.09 mg2% VG

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamina B6Simile

Mela

0.07 mg4% VG

Tofu

0.06 mg3% VG

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Mela

0 µg

Tofu

0 µg

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Mela

1.8 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 1.8 mg in Apple (With Skin) (+9.5 mg, +523%).

PotassioMela più alto

Mela

195 mg4% VG

Tofu

186 mg4% VG

Apple (With Skin) provides 195 mg vs 186 mg in Tofu (Firm) (+8.3 mg, +4%).

CalcioTofu più alto

Mela

10.9 mg1% VG

Tofu

355 mg27% VG

Tofu (Firm) provides 355 mg vs 10.9 mg in Apple (With Skin) (+344 mg, +3154%).

FerroTofu più alto

Mela

0.22 mg1% VG

Tofu

2.6 mg14% VG

Tofu (Firm) provides 2.6 mg vs 0.22 mg in Apple (With Skin) (+2.4 mg, +1077%).

MagnesioTofu più alto

Mela

9.1 mg2% VG

Tofu

46.6 mg11% VG

Tofu (Firm) provides 46.6 mg vs 9.1 mg in Apple (With Skin) (+37.5 mg, +412%).

FosforoTofu più alto

Mela

20.0 mg2% VG

Tofu

152 mg12% VG

Tofu (Firm) provides 152 mg vs 20.0 mg in Apple (With Skin) (+132 mg, +662%).

ZincoTofu più alto

Mela

0.07 mg1% VG

Tofu

1.1 mg10% VG

Tofu (Firm) provides 1.1 mg vs 0.07 mg in Apple (With Skin) (+1.0 mg, +1440%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Mela

0.05 g

Tofu

1.00 g5% VG

Tofu (Firm) provides 1.00 g vs 0.05 g in Apple (With Skin) (+0.94 g, +1853%).

Nutriente

MelaAmount per 100 kcal (192 g)

TofuAmount per 100 kcal (120 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

100 kcal5% VG

Tofu

100 kcal5% VG

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteineTofu più alto

Mela

0.50 g1% VG

Tofu

12.0 g24% VG

Tofu (Firm) provides 12.0 g vs 0.50 g in Apple (With Skin) (+11.5 g, +2299%).

CarboidratiMela più alto

Mela

26.5 g10% VG

Tofu

2.3 g1% VG

Apple (With Skin) provides 26.5 g vs 2.3 g in Tofu (Firm) (+24.3 g, +1075%).

Fibra AlimentareMela più alto

Mela

4.6 g16% VG

Tofu

1.1 g4% VG

Apple (With Skin) provides 4.6 g vs 1.1 g in Tofu (Firm) (+3.5 g, +327%).

Grassi TotaliTofu più alto

Mela

0.33 g

Tofu

6.3 g8% VG

Tofu (Firm) provides 6.3 g vs 0.33 g in Apple (With Skin) (+6.0 g, +1834%).

ZuccheriMela più alto

Mela

19.9 g40% VG

Tofu

0.74 g1% VG

Apple (With Skin) provides 19.9 g vs 0.74 g in Tofu (Firm) (+19.2 g, +2581%).

Vitamine12 nutrienti

Vitamina CMela più alto

Mela

8.8 mg10% VG

Tofu

0.12 mg

Apple (With Skin) provides 8.8 mg vs 0.12 mg in Tofu (Firm) (+8.7 mg, +7260%).

Vitamina AMela più alto

Mela

5.8 µg1% VG

Tofu

0 µg

Apple (With Skin) has higher vitamin a (rae) (5.8 µg vs 0 µg).

Vitamina DSimile

Mela

0 µg

Tofu

0 µg

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EMela più alto

Mela

0.35 mg2% VG

Tofu

0.01 mg

Apple (With Skin) provides 0.35 mg vs 0.01 mg in Tofu (Firm) (+0.33 mg, +2780%).

Vitamina KMela più alto

Mela

4.2 µg4% VG

Tofu

2.9 µg2% VG

Apple (With Skin) provides 4.2 µg vs 2.9 µg in Tofu (Firm) (+1.3 µg, +47%).

Acido FolicoTofu più alto

Mela

5.8 µg1% VG

Tofu

23 µg6% VG

Tofu (Firm) provides 23 µg vs 5.8 µg in Apple (With Skin) (+17 µg, +296%).

Vitamina B1 (Tiamina)Tofu più alto

Mela

0.03 mg3% VG

Tofu

0.10 mg8% VG

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.05 mg4% VG

Tofu

0.06 mg5% VG

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Tofu più alto

Mela

0.17 mg1% VG

Tofu

0.23 mg1% VG

Tofu (Firm) provides 0.23 mg vs 0.17 mg in Apple (With Skin) (+0.06 mg, +34%).

Vitamina B5Simile

Mela

0.12 mg2% VG

Tofu

0.08 mg2% VG

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of pantothenic acid (b5) (0.12 mg).

Vitamina B6Simile

Mela

0.08 mg5% VG

Tofu

0.06 mg3% VG

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Mela

0 µg

Tofu

0 µg

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Mela

1.9 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 1.9 mg in Apple (With Skin) (+8.9 mg, +463%).

PotassioMela più alto

Mela

205 mg4% VG

Tofu

178 mg4% VG

Apple (With Skin) provides 205 mg vs 178 mg in Tofu (Firm) (+27.8 mg, +16%).

CalcioTofu più alto

Mela

11.5 mg1% VG

Tofu

338 mg26% VG

Tofu (Firm) provides 338 mg vs 11.5 mg in Apple (With Skin) (+327 mg, +2838%).

FerroTofu più alto

Mela

0.23 mg1% VG

Tofu

2.4 mg14% VG

Tofu (Firm) provides 2.4 mg vs 0.23 mg in Apple (With Skin) (+2.2 mg, +963%).

MagnesioTofu più alto

Mela

9.6 mg2% VG

Tofu

44.4 mg11% VG

Tofu (Firm) provides 44.4 mg vs 9.6 mg in Apple (With Skin) (+34.8 mg, +363%).

FosforoTofu più alto

Mela

21.1 mg2% VG

Tofu

145 mg12% VG

Tofu (Firm) provides 145 mg vs 21.1 mg in Apple (With Skin) (+124 mg, +588%).

ZincoTofu più alto

Mela

0.08 mg1% VG

Tofu

1.1 mg10% VG

Tofu (Firm) provides 1.1 mg vs 0.08 mg in Apple (With Skin) (+0.99 mg, +1291%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Mela

0.05 g

Tofu

0.95 g5% VG

Tofu (Firm) provides 0.95 g vs 0.05 g in Apple (With Skin) (+0.89 g, +1663%).

Nutriente

MelaNormalized to 300 kcal (577 g)

TofuNormalized to 300 kcal (361 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

300 kcal15% VG

Tofu

300 kcal15% VG

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteineTofu più alto

Mela

1.5 g3% VG

Tofu

36.0 g72% VG

Tofu (Firm) provides 36.0 g vs 1.5 g in Apple (With Skin) (+34.5 g, +2302%).

CarboidratiMela più alto

Mela

79.7 g29% VG

Tofu

6.8 g2% VG

Apple (With Skin) provides 79.7 g vs 6.8 g in Tofu (Firm) (+72.9 g, +1074%).

Fibra AlimentareMela più alto

Mela

13.8 g49% VG

Tofu

3.2 g12% VG

Apple (With Skin) provides 13.8 g vs 3.2 g in Tofu (Firm) (+10.6 g, +326%).

Grassi TotaliTofu più alto

Mela

0.98 g1% VG

Tofu

19.0 g24% VG

Tofu (Firm) provides 19.0 g vs 0.98 g in Apple (With Skin) (+18.0 g, +1836%).

ZuccheriMela più alto

Mela

60.0 g120% VG

Tofu

2.2 g4% VG

Apple (With Skin) provides 60.0 g vs 2.2 g in Tofu (Firm) (+57.7 g, +2579%).

Vitamine12 nutrienti

Vitamina CMela più alto

Mela

26.5 mg29% VG

Tofu

0.36 mg

Apple (With Skin) provides 26.5 mg vs 0.36 mg in Tofu (Firm) (+26.2 mg, +7252%).

Vitamina AMela più alto

Mela

17 µg2% VG

Tofu

0 µg

Apple (With Skin) has higher vitamin a (rae) (17 µg vs 0 µg).

Vitamina DSimile

Mela

0 µg

Tofu

0 µg

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EMela più alto

Mela

1.0 mg7% VG

Tofu

0.04 mg

Apple (With Skin) provides 1.0 mg vs 0.04 mg in Tofu (Firm) (+1.0 mg, +2777%).

Vitamina KMela più alto

Mela

13 µg11% VG

Tofu

8.7 µg7% VG

Apple (With Skin) provides 13 µg vs 8.7 µg in Tofu (Firm) (+4.0 µg, +47%).

Acido FolicoTofu più alto

Mela

17 µg4% VG

Tofu

69 µg17% VG

Tofu (Firm) provides 69 µg vs 17 µg in Apple (With Skin) (+51 µg, +296%).

Vitamina B1 (Tiamina)Tofu più alto

Mela

0.10 mg8% VG

Tofu

0.29 mg24% VG

Tofu (Firm) provides 0.29 mg vs 0.10 mg in Apple (With Skin) (+0.19 mg, +198%).

Vitamina B2 (Riboflavina)Simile

Mela

0.15 mg12% VG

Tofu

0.19 mg14% VG

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamina B3 (Niacina)Tofu più alto

Mela

0.53 mg3% VG

Tofu

0.70 mg4% VG

Tofu (Firm) provides 0.70 mg vs 0.53 mg in Apple (With Skin) (+0.18 mg, +34%).

Vitamina B5Mela più alto

Mela

0.35 mg7% VG

Tofu

0.25 mg5% VG

Apple (With Skin) provides 0.35 mg vs 0.25 mg in Tofu (Firm) (+0.11 mg, +43%).

Vitamina B6Mela più alto

Mela

0.24 mg14% VG

Tofu

0.17 mg10% VG

Apple (With Skin) provides 0.24 mg vs 0.17 mg in Tofu (Firm) (+0.07 mg, +39%).

Vitamina B12Simile

Mela

0 µg

Tofu

0 µg

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Mela

5.8 mg

Tofu

32.5 mg1% VG

Tofu (Firm) provides 32.5 mg vs 5.8 mg in Apple (With Skin) (+26.7 mg, +463%).

PotassioMela più alto

Mela

617 mg13% VG

Tofu

534 mg11% VG

Apple (With Skin) provides 617 mg vs 534 mg in Tofu (Firm) (+83.1 mg, +16%).

CalcioTofu più alto

Mela

34.6 mg3% VG

Tofu

1,018 mg78% VG

Tofu (Firm) provides 1,018 mg vs 34.6 mg in Apple (With Skin) (+983 mg, +2841%).

FerroTofu più alto

Mela

0.69 mg4% VG

Tofu

7.4 mg41% VG

Tofu (Firm) provides 7.4 mg vs 0.69 mg in Apple (With Skin) (+6.7 mg, +964%).

MagnesioTofu più alto

Mela

28.9 mg7% VG

Tofu

134 mg32% VG

Tofu (Firm) provides 134 mg vs 28.9 mg in Apple (With Skin) (+105 mg, +363%).

FosforoTofu più alto

Mela

63.5 mg5% VG

Tofu

437 mg35% VG

Tofu (Firm) provides 437 mg vs 63.5 mg in Apple (With Skin) (+373 mg, +588%).

ZincoTofu più alto

Mela

0.23 mg2% VG

Tofu

3.2 mg29% VG

Tofu (Firm) provides 3.2 mg vs 0.23 mg in Apple (With Skin) (+3.0 mg, +1292%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Mela

0.16 g1% VG

Tofu

2.9 g14% VG

Tofu (Firm) provides 2.9 g vs 0.16 g in Apple (With Skin) (+2.7 g, +1665%).

Mela vs Tofu

Mela

Tofu

Nutritional Takeaways

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