사과 vs 두부
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Apple (With Skin) has fewer calories (energy) (52 kcal vs 83 kcal, 31 kcal less).
Tofu (Firm) provides 10.0 g vs 0.26 g in Apple (With Skin) (+9.7 g, +3738%).
Apple (With Skin) provides 2.4 g vs 0.90 g in Tofu (Firm) (+1.5 g, +167%).
Apple (With Skin) provides 4.6 mg vs 0.10 mg in Tofu (Firm) (+4.5 mg, +4500%).
다량 영양소6 영양소
Tofu (Firm) provides 83 kcal vs 52 kcal in Apple (With Skin) (+31 kcal, +60%).
Tofu (Firm) provides 10.0 g vs 0.26 g in Apple (With Skin) (+9.7 g, +3738%).
Apple (With Skin) provides 13.8 g vs 1.9 g in Tofu (Firm) (+11.9 g, +635%).
Apple (With Skin) provides 2.4 g vs 0.90 g in Tofu (Firm) (+1.5 g, +167%).
Tofu (Firm) provides 5.3 g vs 0.17 g in Apple (With Skin) (+5.1 g, +2994%).
Apple (With Skin) provides 10.4 g vs 0.62 g in Tofu (Firm) (+9.8 g, +1576%).
비타민12 영양소
Apple (With Skin) provides 4.6 mg vs 0.10 mg in Tofu (Firm) (+4.5 mg, +4500%).
Apple (With Skin) has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Apple (With Skin) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).
Apple (With Skin) provides slightly more vitamin e (0.18 mg vs 0.01 mg).
Tofu (Firm) provides 2.4 µg vs 2.2 µg in Apple (With Skin) (+0.2 µg, +9%).
Tofu (Firm) provides 19 µg vs 3.0 µg in Apple (With Skin) (+16 µg, +533%).
Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).
Both Apple (With Skin) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Tofu (Firm) provides slightly more niacin (vitamin b3) (0.20 mg vs 0.09 mg).
Both Apple (With Skin) and Tofu (Firm) provide similar amounts of pantothenic acid (b5) (0.06 mg).
Both Apple (With Skin) and Tofu (Firm) provide similar amounts of vitamin b6 (0.04 mg).
Both Apple (With Skin) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Tofu (Firm) provides 9.0 mg vs 1.0 mg in Apple (With Skin) (+8.0 mg, +800%).
Tofu (Firm) provides 148 mg vs 107 mg in Apple (With Skin) (+41.0 mg, +38%).
Tofu (Firm) provides 282 mg vs 6.0 mg in Apple (With Skin) (+276 mg, +4600%).
Tofu (Firm) provides 2.0 mg vs 0.12 mg in Apple (With Skin) (+1.9 mg, +1600%).
Tofu (Firm) provides 37.0 mg vs 5.0 mg in Apple (With Skin) (+32.0 mg, +640%).
Tofu (Firm) provides 121 mg vs 11.0 mg in Apple (With Skin) (+110 mg, +1000%).
Tofu (Firm) provides 0.89 mg vs 0.04 mg in Apple (With Skin) (+0.85 mg, +2125%).
지질1 영양소
Tofu (Firm) provides 0.79 g vs 0.03 g in Apple (With Skin) (+0.76 g, +2721%).