Nährwerte im Vergleich

Apfel vs Tofu

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean crisp red apple whole and sliced on light studio background

Obst

Apfel

52Kalorien

0.3Protein

2.4Ballaststoffe

4.6Vitamin C

Details anzeigen

Hülsenfrüchte

Tofu

83Kalorien

10.0Protein

0.9Ballaststoffe

0.1Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-37%

Apfel

Apple (With Skin) has fewer calories (energy) (52 kcal vs 83 kcal, 31 kcal less).

Mehr Protein

+3738%

Tofu

Tofu (Firm) provides 10.0 g vs 0.26 g in Apple (With Skin) (+9.7 g, +3738%).

Mehr Ballaststoffe

+167%

Apfel

Apple (With Skin) provides 2.4 g vs 0.90 g in Tofu (Firm) (+1.5 g, +167%).

Mehr Vitamin C

+4500%

Apfel

Apple (With Skin) provides 4.6 mg vs 0.10 mg in Tofu (Firm) (+4.5 mg, +4500%).

Comparing per 100 g standard edible portion.

Nährstoff

Apfel100 g edible portion

Tofu100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Tofu höher

Apfel

52 kcal3% TB

Tofu

83 kcal4% TB

Tofu (Firm) provides 83 kcal vs 52 kcal in Apple (With Skin) (+31 kcal, +60%).

ProteinTofu höher

Apfel

0.26 g1% TB

Tofu

10.0 g20% TB

Tofu (Firm) provides 10.0 g vs 0.26 g in Apple (With Skin) (+9.7 g, +3738%).

KohlenhydrateApfel höher

Apfel

13.8 g5% TB

Tofu

1.9 g1% TB

Apple (With Skin) provides 13.8 g vs 1.9 g in Tofu (Firm) (+11.9 g, +635%).

BallaststoffeApfel höher

Apfel

2.4 g9% TB

Tofu

0.90 g3% TB

Apple (With Skin) provides 2.4 g vs 0.90 g in Tofu (Firm) (+1.5 g, +167%).

GesamtfettTofu höher

Apfel

0.17 g

Tofu

5.3 g7% TB

Tofu (Firm) provides 5.3 g vs 0.17 g in Apple (With Skin) (+5.1 g, +2994%).

ZuckerApfel höher

Apfel

10.4 g21% TB

Tofu

0.62 g1% TB

Apple (With Skin) provides 10.4 g vs 0.62 g in Tofu (Firm) (+9.8 g, +1576%).

Vitamine12 Nährstoffe

Vitamin CApfel höher

Apfel

4.6 mg5% TB

Tofu

0.10 mg

Apple (With Skin) provides 4.6 mg vs 0.10 mg in Tofu (Firm) (+4.5 mg, +4500%).

Vitamin AApfel höher

Apfel

3.0 µg

Tofu

0 µg

Apple (With Skin) has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DÄhnlich

Apfel

0 µg

Tofu

0 µg

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EApfel höher

Apfel

0.18 mg1% TB

Tofu

0.01 mg

Apple (With Skin) provides slightly more vitamin e (0.18 mg vs 0.01 mg).

Vitamin KTofu höher

Apfel

2.2 µg2% TB

Tofu

2.4 µg2% TB

Tofu (Firm) provides 2.4 µg vs 2.2 µg in Apple (With Skin) (+0.2 µg, +9%).

FolsäureTofu höher

Apfel

3.0 µg1% TB

Tofu

19 µg5% TB

Tofu (Firm) provides 19 µg vs 3.0 µg in Apple (With Skin) (+16 µg, +533%).

Vitamin B1 (Thiamin)Tofu höher

Apfel

0.02 mg1% TB

Tofu

0.08 mg7% TB

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.03 mg2% TB

Tofu

0.05 mg4% TB

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Tofu höher

Apfel

0.09 mg1% TB

Tofu

0.20 mg1% TB

Tofu (Firm) provides slightly more niacin (vitamin b3) (0.20 mg vs 0.09 mg).

Vitamin B5Ähnlich

Apfel

0.06 mg1% TB

Tofu

0.07 mg1% TB

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of pantothenic acid (b5) (0.06 mg).

Vitamin B6Ähnlich

Apfel

0.04 mg2% TB

Tofu

0.05 mg3% TB

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Ähnlich

Apfel

0 µg

Tofu

0 µg

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Apfel

1.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 1.0 mg in Apple (With Skin) (+8.0 mg, +800%).

KaliumTofu höher

Apfel

107 mg2% TB

Tofu

148 mg3% TB

Tofu (Firm) provides 148 mg vs 107 mg in Apple (With Skin) (+41.0 mg, +38%).

CalciumTofu höher

Apfel

6.0 mg

Tofu

282 mg22% TB

Tofu (Firm) provides 282 mg vs 6.0 mg in Apple (With Skin) (+276 mg, +4600%).

EisenTofu höher

Apfel

0.12 mg1% TB

Tofu

2.0 mg11% TB

Tofu (Firm) provides 2.0 mg vs 0.12 mg in Apple (With Skin) (+1.9 mg, +1600%).

MagnesiumTofu höher

Apfel

5.0 mg1% TB

Tofu

37.0 mg9% TB

Tofu (Firm) provides 37.0 mg vs 5.0 mg in Apple (With Skin) (+32.0 mg, +640%).

PhosphorTofu höher

Apfel

11.0 mg1% TB

Tofu

121 mg10% TB

Tofu (Firm) provides 121 mg vs 11.0 mg in Apple (With Skin) (+110 mg, +1000%).

ZinkTofu höher

Apfel

0.04 mg

Tofu

0.89 mg8% TB

Tofu (Firm) provides 0.89 mg vs 0.04 mg in Apple (With Skin) (+0.85 mg, +2125%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Apfel

0.03 g

Tofu

0.79 g4% TB

Tofu (Firm) provides 0.79 g vs 0.03 g in Apple (With Skin) (+0.76 g, +2721%).

Nährstoff

Apfel182 g (1 medium apple (182 g))

Tofu126 g (1/2 block (126 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Tofu höher

Apfel

95 kcal5% TB

Tofu

105 kcal5% TB

Tofu (Firm) provides 105 kcal vs 95 kcal in Apple (With Skin) (+10 kcal, +11%).

ProteinTofu höher

Apfel

0.47 g1% TB

Tofu

12.6 g25% TB

Tofu (Firm) provides 12.6 g vs 0.47 g in Apple (With Skin) (+12.1 g, +2557%).

KohlenhydrateApfel höher

Apfel

25.1 g9% TB

Tofu

2.4 g1% TB

Apple (With Skin) provides 25.1 g vs 2.4 g in Tofu (Firm) (+22.8 g, +961%).

BallaststoffeApfel höher

Apfel

4.4 g16% TB

Tofu

1.1 g4% TB

Apple (With Skin) provides 4.4 g vs 1.1 g in Tofu (Firm) (+3.2 g, +285%).

GesamtfettTofu höher

Apfel

0.31 g

Tofu

6.6 g8% TB

Tofu (Firm) provides 6.6 g vs 0.31 g in Apple (With Skin) (+6.3 g, +2042%).

ZuckerApfel höher

Apfel

18.9 g38% TB

Tofu

0.78 g2% TB

Apple (With Skin) provides 18.9 g vs 0.78 g in Tofu (Firm) (+18.1 g, +2321%).

Vitamine12 Nährstoffe

Vitamin CApfel höher

Apfel

8.4 mg9% TB

Tofu

0.13 mg

Apple (With Skin) provides 8.4 mg vs 0.13 mg in Tofu (Firm) (+8.2 mg, +6544%).

Vitamin AApfel höher

Apfel

5.5 µg1% TB

Tofu

0 µg

Apple (With Skin) has higher vitamin a (rae) (5.5 µg vs 0 µg).

Vitamin DÄhnlich

Apfel

0 µg

Tofu

0 µg

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EApfel höher

Apfel

0.33 mg2% TB

Tofu

0.01 mg

Apple (With Skin) provides 0.33 mg vs 0.01 mg in Tofu (Firm) (+0.32 mg, +2500%).

Vitamin KApfel höher

Apfel

4.0 µg3% TB

Tofu

3.0 µg3% TB

Apple (With Skin) provides 4.0 µg vs 3.0 µg in Tofu (Firm) (+1.0 µg, +32%).

FolsäureTofu höher

Apfel

5.5 µg1% TB

Tofu

24 µg6% TB

Tofu (Firm) provides 24 µg vs 5.5 µg in Apple (With Skin) (+18 µg, +338%).

Vitamin B1 (Thiamin)Tofu höher

Apfel

0.03 mg3% TB

Tofu

0.10 mg9% TB

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.05 mg4% TB

Tofu

0.07 mg5% TB

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Tofu höher

Apfel

0.17 mg1% TB

Tofu

0.25 mg2% TB

Tofu (Firm) provides 0.25 mg vs 0.17 mg in Apple (With Skin) (+0.08 mg, +48%).

Vitamin B5Ähnlich

Apfel

0.11 mg2% TB

Tofu

0.09 mg2% TB

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamin B6Ähnlich

Apfel

0.07 mg4% TB

Tofu

0.06 mg3% TB

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Apfel

0 µg

Tofu

0 µg

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Apfel

1.8 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 1.8 mg in Apple (With Skin) (+9.5 mg, +523%).

KaliumApfel höher

Apfel

195 mg4% TB

Tofu

186 mg4% TB

Apple (With Skin) provides 195 mg vs 186 mg in Tofu (Firm) (+8.3 mg, +4%).

CalciumTofu höher

Apfel

10.9 mg1% TB

Tofu

355 mg27% TB

Tofu (Firm) provides 355 mg vs 10.9 mg in Apple (With Skin) (+344 mg, +3154%).

EisenTofu höher

Apfel

0.22 mg1% TB

Tofu

2.6 mg14% TB

Tofu (Firm) provides 2.6 mg vs 0.22 mg in Apple (With Skin) (+2.4 mg, +1077%).

MagnesiumTofu höher

Apfel

9.1 mg2% TB

Tofu

46.6 mg11% TB

Tofu (Firm) provides 46.6 mg vs 9.1 mg in Apple (With Skin) (+37.5 mg, +412%).

PhosphorTofu höher

Apfel

20.0 mg2% TB

Tofu

152 mg12% TB

Tofu (Firm) provides 152 mg vs 20.0 mg in Apple (With Skin) (+132 mg, +662%).

ZinkTofu höher

Apfel

0.07 mg1% TB

Tofu

1.1 mg10% TB

Tofu (Firm) provides 1.1 mg vs 0.07 mg in Apple (With Skin) (+1.0 mg, +1440%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Apfel

0.05 g

Tofu

1.00 g5% TB

Tofu (Firm) provides 1.00 g vs 0.05 g in Apple (With Skin) (+0.94 g, +1853%).

Nährstoff

ApfelAmount per 100 kcal (192 g)

TofuAmount per 100 kcal (120 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Apfel

100 kcal5% TB

Tofu

100 kcal5% TB

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteinTofu höher

Apfel

0.50 g1% TB

Tofu

12.0 g24% TB

Tofu (Firm) provides 12.0 g vs 0.50 g in Apple (With Skin) (+11.5 g, +2299%).

KohlenhydrateApfel höher

Apfel

26.5 g10% TB

Tofu

2.3 g1% TB

Apple (With Skin) provides 26.5 g vs 2.3 g in Tofu (Firm) (+24.3 g, +1075%).

BallaststoffeApfel höher

Apfel

4.6 g16% TB

Tofu

1.1 g4% TB

Apple (With Skin) provides 4.6 g vs 1.1 g in Tofu (Firm) (+3.5 g, +327%).

GesamtfettTofu höher

Apfel

0.33 g

Tofu

6.3 g8% TB

Tofu (Firm) provides 6.3 g vs 0.33 g in Apple (With Skin) (+6.0 g, +1834%).

ZuckerApfel höher

Apfel

19.9 g40% TB

Tofu

0.74 g1% TB

Apple (With Skin) provides 19.9 g vs 0.74 g in Tofu (Firm) (+19.2 g, +2581%).

Vitamine12 Nährstoffe

Vitamin CApfel höher

Apfel

8.8 mg10% TB

Tofu

0.12 mg

Apple (With Skin) provides 8.8 mg vs 0.12 mg in Tofu (Firm) (+8.7 mg, +7260%).

Vitamin AApfel höher

Apfel

5.8 µg1% TB

Tofu

0 µg

Apple (With Skin) has higher vitamin a (rae) (5.8 µg vs 0 µg).

Vitamin DÄhnlich

Apfel

0 µg

Tofu

0 µg

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EApfel höher

Apfel

0.35 mg2% TB

Tofu

0.01 mg

Apple (With Skin) provides 0.35 mg vs 0.01 mg in Tofu (Firm) (+0.33 mg, +2780%).

Vitamin KApfel höher

Apfel

4.2 µg4% TB

Tofu

2.9 µg2% TB

Apple (With Skin) provides 4.2 µg vs 2.9 µg in Tofu (Firm) (+1.3 µg, +47%).

FolsäureTofu höher

Apfel

5.8 µg1% TB

Tofu

23 µg6% TB

Tofu (Firm) provides 23 µg vs 5.8 µg in Apple (With Skin) (+17 µg, +296%).

Vitamin B1 (Thiamin)Tofu höher

Apfel

0.03 mg3% TB

Tofu

0.10 mg8% TB

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.05 mg4% TB

Tofu

0.06 mg5% TB

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Tofu höher

Apfel

0.17 mg1% TB

Tofu

0.23 mg1% TB

Tofu (Firm) provides 0.23 mg vs 0.17 mg in Apple (With Skin) (+0.06 mg, +34%).

Vitamin B5Ähnlich

Apfel

0.12 mg2% TB

Tofu

0.08 mg2% TB

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of pantothenic acid (b5) (0.12 mg).

Vitamin B6Ähnlich

Apfel

0.08 mg5% TB

Tofu

0.06 mg3% TB

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Apfel

0 µg

Tofu

0 µg

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Apfel

1.9 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 1.9 mg in Apple (With Skin) (+8.9 mg, +463%).

KaliumApfel höher

Apfel

205 mg4% TB

Tofu

178 mg4% TB

Apple (With Skin) provides 205 mg vs 178 mg in Tofu (Firm) (+27.8 mg, +16%).

CalciumTofu höher

Apfel

11.5 mg1% TB

Tofu

338 mg26% TB

Tofu (Firm) provides 338 mg vs 11.5 mg in Apple (With Skin) (+327 mg, +2838%).

EisenTofu höher

Apfel

0.23 mg1% TB

Tofu

2.4 mg14% TB

Tofu (Firm) provides 2.4 mg vs 0.23 mg in Apple (With Skin) (+2.2 mg, +963%).

MagnesiumTofu höher

Apfel

9.6 mg2% TB

Tofu

44.4 mg11% TB

Tofu (Firm) provides 44.4 mg vs 9.6 mg in Apple (With Skin) (+34.8 mg, +363%).

PhosphorTofu höher

Apfel

21.1 mg2% TB

Tofu

145 mg12% TB

Tofu (Firm) provides 145 mg vs 21.1 mg in Apple (With Skin) (+124 mg, +588%).

ZinkTofu höher

Apfel

0.08 mg1% TB

Tofu

1.1 mg10% TB

Tofu (Firm) provides 1.1 mg vs 0.08 mg in Apple (With Skin) (+0.99 mg, +1291%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Apfel

0.05 g

Tofu

0.95 g5% TB

Tofu (Firm) provides 0.95 g vs 0.05 g in Apple (With Skin) (+0.89 g, +1663%).

Nährstoff

ApfelNormalized to 300 kcal (577 g)

TofuNormalized to 300 kcal (361 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Apfel

300 kcal15% TB

Tofu

300 kcal15% TB

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteinTofu höher

Apfel

1.5 g3% TB

Tofu

36.0 g72% TB

Tofu (Firm) provides 36.0 g vs 1.5 g in Apple (With Skin) (+34.5 g, +2302%).

KohlenhydrateApfel höher

Apfel

79.7 g29% TB

Tofu

6.8 g2% TB

Apple (With Skin) provides 79.7 g vs 6.8 g in Tofu (Firm) (+72.9 g, +1074%).

BallaststoffeApfel höher

Apfel

13.8 g49% TB

Tofu

3.2 g12% TB

Apple (With Skin) provides 13.8 g vs 3.2 g in Tofu (Firm) (+10.6 g, +326%).

GesamtfettTofu höher

Apfel

0.98 g1% TB

Tofu

19.0 g24% TB

Tofu (Firm) provides 19.0 g vs 0.98 g in Apple (With Skin) (+18.0 g, +1836%).

ZuckerApfel höher

Apfel

60.0 g120% TB

Tofu

2.2 g4% TB

Apple (With Skin) provides 60.0 g vs 2.2 g in Tofu (Firm) (+57.7 g, +2579%).

Vitamine12 Nährstoffe

Vitamin CApfel höher

Apfel

26.5 mg29% TB

Tofu

0.36 mg

Apple (With Skin) provides 26.5 mg vs 0.36 mg in Tofu (Firm) (+26.2 mg, +7252%).

Vitamin AApfel höher

Apfel

17 µg2% TB

Tofu

0 µg

Apple (With Skin) has higher vitamin a (rae) (17 µg vs 0 µg).

Vitamin DÄhnlich

Apfel

0 µg

Tofu

0 µg

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EApfel höher

Apfel

1.0 mg7% TB

Tofu

0.04 mg

Apple (With Skin) provides 1.0 mg vs 0.04 mg in Tofu (Firm) (+1.0 mg, +2777%).

Vitamin KApfel höher

Apfel

13 µg11% TB

Tofu

8.7 µg7% TB

Apple (With Skin) provides 13 µg vs 8.7 µg in Tofu (Firm) (+4.0 µg, +47%).

FolsäureTofu höher

Apfel

17 µg4% TB

Tofu

69 µg17% TB

Tofu (Firm) provides 69 µg vs 17 µg in Apple (With Skin) (+51 µg, +296%).

Vitamin B1 (Thiamin)Tofu höher

Apfel

0.10 mg8% TB

Tofu

0.29 mg24% TB

Tofu (Firm) provides 0.29 mg vs 0.10 mg in Apple (With Skin) (+0.19 mg, +198%).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.15 mg12% TB

Tofu

0.19 mg14% TB

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamin B3 (Niacin)Tofu höher

Apfel

0.53 mg3% TB

Tofu

0.70 mg4% TB

Tofu (Firm) provides 0.70 mg vs 0.53 mg in Apple (With Skin) (+0.18 mg, +34%).

Vitamin B5Apfel höher

Apfel

0.35 mg7% TB

Tofu

0.25 mg5% TB

Apple (With Skin) provides 0.35 mg vs 0.25 mg in Tofu (Firm) (+0.11 mg, +43%).

Vitamin B6Apfel höher

Apfel

0.24 mg14% TB

Tofu

0.17 mg10% TB

Apple (With Skin) provides 0.24 mg vs 0.17 mg in Tofu (Firm) (+0.07 mg, +39%).

Vitamin B12Ähnlich

Apfel

0 µg

Tofu

0 µg

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Apfel

5.8 mg

Tofu

32.5 mg1% TB

Tofu (Firm) provides 32.5 mg vs 5.8 mg in Apple (With Skin) (+26.7 mg, +463%).

KaliumApfel höher

Apfel

617 mg13% TB

Tofu

534 mg11% TB

Apple (With Skin) provides 617 mg vs 534 mg in Tofu (Firm) (+83.1 mg, +16%).

CalciumTofu höher

Apfel

34.6 mg3% TB

Tofu

1,018 mg78% TB

Tofu (Firm) provides 1,018 mg vs 34.6 mg in Apple (With Skin) (+983 mg, +2841%).

EisenTofu höher

Apfel

0.69 mg4% TB

Tofu

7.4 mg41% TB

Tofu (Firm) provides 7.4 mg vs 0.69 mg in Apple (With Skin) (+6.7 mg, +964%).

MagnesiumTofu höher

Apfel

28.9 mg7% TB

Tofu

134 mg32% TB

Tofu (Firm) provides 134 mg vs 28.9 mg in Apple (With Skin) (+105 mg, +363%).

PhosphorTofu höher

Apfel

63.5 mg5% TB

Tofu

437 mg35% TB

Tofu (Firm) provides 437 mg vs 63.5 mg in Apple (With Skin) (+373 mg, +588%).

ZinkTofu höher

Apfel

0.23 mg2% TB

Tofu

3.2 mg29% TB

Tofu (Firm) provides 3.2 mg vs 0.23 mg in Apple (With Skin) (+3.0 mg, +1292%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Apfel

0.16 g1% TB

Tofu

2.9 g14% TB

Tofu (Firm) provides 2.9 g vs 0.16 g in Apple (With Skin) (+2.7 g, +1665%).

Apfel vs Tofu

Apfel

Tofu

Nutritional Takeaways

Zusammenfassung des Vergleichs