Compare Nutrição Lado a Lado

Maçã vs Tofu

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutas

Maçã

52Calorias

0.3Proteína

2.4Fibras

4.6Vitamina C

Ver Detalhes

Leguminosas

Tofu

83Calorias

10.0Proteína

0.9Fibras

0.1Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-37%

Maçã

Apple (With Skin) has fewer calories (energy) (52 kcal vs 83 kcal, 31 kcal less).

Mais Proteína

+3738%

Tofu

Tofu (Firm) provides 10.0 g vs 0.26 g in Apple (With Skin) (+9.7 g, +3738%).

Mais Fibras

+167%

Maçã

Apple (With Skin) provides 2.4 g vs 0.90 g in Tofu (Firm) (+1.5 g, +167%).

Mais Vitamina C

+4500%

Maçã

Apple (With Skin) provides 4.6 mg vs 0.10 mg in Tofu (Firm) (+4.5 mg, +4500%).

Comparing per 100 g standard edible portion.

Nutriente

Maçã100 g edible portion

Tofu100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Tofu mais alto

Maçã

52 kcal3% VD

Tofu

83 kcal4% VD

Tofu (Firm) provides 83 kcal vs 52 kcal in Apple (With Skin) (+31 kcal, +60%).

ProteínaTofu mais alto

Maçã

0.26 g1% VD

Tofu

10.0 g20% VD

Tofu (Firm) provides 10.0 g vs 0.26 g in Apple (With Skin) (+9.7 g, +3738%).

CarboidratosMaçã mais alto

Maçã

13.8 g5% VD

Tofu

1.9 g1% VD

Apple (With Skin) provides 13.8 g vs 1.9 g in Tofu (Firm) (+11.9 g, +635%).

Fibra AlimentarMaçã mais alto

Maçã

2.4 g9% VD

Tofu

0.90 g3% VD

Apple (With Skin) provides 2.4 g vs 0.90 g in Tofu (Firm) (+1.5 g, +167%).

Gordura TotalTofu mais alto

Maçã

0.17 g

Tofu

5.3 g7% VD

Tofu (Firm) provides 5.3 g vs 0.17 g in Apple (With Skin) (+5.1 g, +2994%).

AçúcaresMaçã mais alto

Maçã

10.4 g21% VD

Tofu

0.62 g1% VD

Apple (With Skin) provides 10.4 g vs 0.62 g in Tofu (Firm) (+9.8 g, +1576%).

Vitaminas12 nutrientes

Vitamina CMaçã mais alto

Maçã

4.6 mg5% VD

Tofu

0.10 mg

Apple (With Skin) provides 4.6 mg vs 0.10 mg in Tofu (Firm) (+4.5 mg, +4500%).

Vitamina AMaçã mais alto

Maçã

3.0 µg

Tofu

0 µg

Apple (With Skin) has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSemelhante

Maçã

0 µg

Tofu

0 µg

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EMaçã mais alto

Maçã

0.18 mg1% VD

Tofu

0.01 mg

Apple (With Skin) provides slightly more vitamin e (0.18 mg vs 0.01 mg).

Vitamina KTofu mais alto

Maçã

2.2 µg2% VD

Tofu

2.4 µg2% VD

Tofu (Firm) provides 2.4 µg vs 2.2 µg in Apple (With Skin) (+0.2 µg, +9%).

Ácido FólicoTofu mais alto

Maçã

3.0 µg1% VD

Tofu

19 µg5% VD

Tofu (Firm) provides 19 µg vs 3.0 µg in Apple (With Skin) (+16 µg, +533%).

Vitamina B1 (Tiamina)Tofu mais alto

Maçã

0.02 mg1% VD

Tofu

0.08 mg7% VD

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Maçã

0.03 mg2% VD

Tofu

0.05 mg4% VD

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Tofu mais alto

Maçã

0.09 mg1% VD

Tofu

0.20 mg1% VD

Tofu (Firm) provides slightly more niacin (vitamin b3) (0.20 mg vs 0.09 mg).

Vitamina B5Semelhante

Maçã

0.06 mg1% VD

Tofu

0.07 mg1% VD

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of pantothenic acid (b5) (0.06 mg).

Vitamina B6Semelhante

Maçã

0.04 mg2% VD

Tofu

0.05 mg3% VD

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Semelhante

Maçã

0 µg

Tofu

0 µg

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Maçã

1.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 1.0 mg in Apple (With Skin) (+8.0 mg, +800%).

PotássioTofu mais alto

Maçã

107 mg2% VD

Tofu

148 mg3% VD

Tofu (Firm) provides 148 mg vs 107 mg in Apple (With Skin) (+41.0 mg, +38%).

CálcioTofu mais alto

Maçã

6.0 mg

Tofu

282 mg22% VD

Tofu (Firm) provides 282 mg vs 6.0 mg in Apple (With Skin) (+276 mg, +4600%).

FerroTofu mais alto

Maçã

0.12 mg1% VD

Tofu

2.0 mg11% VD

Tofu (Firm) provides 2.0 mg vs 0.12 mg in Apple (With Skin) (+1.9 mg, +1600%).

MagnésioTofu mais alto

Maçã

5.0 mg1% VD

Tofu

37.0 mg9% VD

Tofu (Firm) provides 37.0 mg vs 5.0 mg in Apple (With Skin) (+32.0 mg, +640%).

FósforoTofu mais alto

Maçã

11.0 mg1% VD

Tofu

121 mg10% VD

Tofu (Firm) provides 121 mg vs 11.0 mg in Apple (With Skin) (+110 mg, +1000%).

ZincoTofu mais alto

Maçã

0.04 mg

Tofu

0.89 mg8% VD

Tofu (Firm) provides 0.89 mg vs 0.04 mg in Apple (With Skin) (+0.85 mg, +2125%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Maçã

0.03 g

Tofu

0.79 g4% VD

Tofu (Firm) provides 0.79 g vs 0.03 g in Apple (With Skin) (+0.76 g, +2721%).

Nutriente

Maçã182 g (1 medium apple (182 g))

Tofu126 g (1/2 block (126 g))

Macronutrientes6 nutrientes

Calorias (Energia)Tofu mais alto

Maçã

95 kcal5% VD

Tofu

105 kcal5% VD

Tofu (Firm) provides 105 kcal vs 95 kcal in Apple (With Skin) (+10 kcal, +11%).

ProteínaTofu mais alto

Maçã

0.47 g1% VD

Tofu

12.6 g25% VD

Tofu (Firm) provides 12.6 g vs 0.47 g in Apple (With Skin) (+12.1 g, +2557%).

CarboidratosMaçã mais alto

Maçã

25.1 g9% VD

Tofu

2.4 g1% VD

Apple (With Skin) provides 25.1 g vs 2.4 g in Tofu (Firm) (+22.8 g, +961%).

Fibra AlimentarMaçã mais alto

Maçã

4.4 g16% VD

Tofu

1.1 g4% VD

Apple (With Skin) provides 4.4 g vs 1.1 g in Tofu (Firm) (+3.2 g, +285%).

Gordura TotalTofu mais alto

Maçã

0.31 g

Tofu

6.6 g8% VD

Tofu (Firm) provides 6.6 g vs 0.31 g in Apple (With Skin) (+6.3 g, +2042%).

AçúcaresMaçã mais alto

Maçã

18.9 g38% VD

Tofu

0.78 g2% VD

Apple (With Skin) provides 18.9 g vs 0.78 g in Tofu (Firm) (+18.1 g, +2321%).

Vitaminas12 nutrientes

Vitamina CMaçã mais alto

Maçã

8.4 mg9% VD

Tofu

0.13 mg

Apple (With Skin) provides 8.4 mg vs 0.13 mg in Tofu (Firm) (+8.2 mg, +6544%).

Vitamina AMaçã mais alto

Maçã

5.5 µg1% VD

Tofu

0 µg

Apple (With Skin) has higher vitamin a (rae) (5.5 µg vs 0 µg).

Vitamina DSemelhante

Maçã

0 µg

Tofu

0 µg

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EMaçã mais alto

Maçã

0.33 mg2% VD

Tofu

0.01 mg

Apple (With Skin) provides 0.33 mg vs 0.01 mg in Tofu (Firm) (+0.32 mg, +2500%).

Vitamina KMaçã mais alto

Maçã

4.0 µg3% VD

Tofu

3.0 µg3% VD

Apple (With Skin) provides 4.0 µg vs 3.0 µg in Tofu (Firm) (+1.0 µg, +32%).

Ácido FólicoTofu mais alto

Maçã

5.5 µg1% VD

Tofu

24 µg6% VD

Tofu (Firm) provides 24 µg vs 5.5 µg in Apple (With Skin) (+18 µg, +338%).

Vitamina B1 (Tiamina)Tofu mais alto

Maçã

0.03 mg3% VD

Tofu

0.10 mg9% VD

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Maçã

0.05 mg4% VD

Tofu

0.07 mg5% VD

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Tofu mais alto

Maçã

0.17 mg1% VD

Tofu

0.25 mg2% VD

Tofu (Firm) provides 0.25 mg vs 0.17 mg in Apple (With Skin) (+0.08 mg, +48%).

Vitamina B5Semelhante

Maçã

0.11 mg2% VD

Tofu

0.09 mg2% VD

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamina B6Semelhante

Maçã

0.07 mg4% VD

Tofu

0.06 mg3% VD

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Semelhante

Maçã

0 µg

Tofu

0 µg

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Maçã

1.8 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 1.8 mg in Apple (With Skin) (+9.5 mg, +523%).

PotássioMaçã mais alto

Maçã

195 mg4% VD

Tofu

186 mg4% VD

Apple (With Skin) provides 195 mg vs 186 mg in Tofu (Firm) (+8.3 mg, +4%).

CálcioTofu mais alto

Maçã

10.9 mg1% VD

Tofu

355 mg27% VD

Tofu (Firm) provides 355 mg vs 10.9 mg in Apple (With Skin) (+344 mg, +3154%).

FerroTofu mais alto

Maçã

0.22 mg1% VD

Tofu

2.6 mg14% VD

Tofu (Firm) provides 2.6 mg vs 0.22 mg in Apple (With Skin) (+2.4 mg, +1077%).

MagnésioTofu mais alto

Maçã

9.1 mg2% VD

Tofu

46.6 mg11% VD

Tofu (Firm) provides 46.6 mg vs 9.1 mg in Apple (With Skin) (+37.5 mg, +412%).

FósforoTofu mais alto

Maçã

20.0 mg2% VD

Tofu

152 mg12% VD

Tofu (Firm) provides 152 mg vs 20.0 mg in Apple (With Skin) (+132 mg, +662%).

ZincoTofu mais alto

Maçã

0.07 mg1% VD

Tofu

1.1 mg10% VD

Tofu (Firm) provides 1.1 mg vs 0.07 mg in Apple (With Skin) (+1.0 mg, +1440%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Maçã

0.05 g

Tofu

1.00 g5% VD

Tofu (Firm) provides 1.00 g vs 0.05 g in Apple (With Skin) (+0.94 g, +1853%).

Nutriente

MaçãAmount per 100 kcal (192 g)

TofuAmount per 100 kcal (120 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Maçã

100 kcal5% VD

Tofu

100 kcal5% VD

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteínaTofu mais alto

Maçã

0.50 g1% VD

Tofu

12.0 g24% VD

Tofu (Firm) provides 12.0 g vs 0.50 g in Apple (With Skin) (+11.5 g, +2299%).

CarboidratosMaçã mais alto

Maçã

26.5 g10% VD

Tofu

2.3 g1% VD

Apple (With Skin) provides 26.5 g vs 2.3 g in Tofu (Firm) (+24.3 g, +1075%).

Fibra AlimentarMaçã mais alto

Maçã

4.6 g16% VD

Tofu

1.1 g4% VD

Apple (With Skin) provides 4.6 g vs 1.1 g in Tofu (Firm) (+3.5 g, +327%).

Gordura TotalTofu mais alto

Maçã

0.33 g

Tofu

6.3 g8% VD

Tofu (Firm) provides 6.3 g vs 0.33 g in Apple (With Skin) (+6.0 g, +1834%).

AçúcaresMaçã mais alto

Maçã

19.9 g40% VD

Tofu

0.74 g1% VD

Apple (With Skin) provides 19.9 g vs 0.74 g in Tofu (Firm) (+19.2 g, +2581%).

Vitaminas12 nutrientes

Vitamina CMaçã mais alto

Maçã

8.8 mg10% VD

Tofu

0.12 mg

Apple (With Skin) provides 8.8 mg vs 0.12 mg in Tofu (Firm) (+8.7 mg, +7260%).

Vitamina AMaçã mais alto

Maçã

5.8 µg1% VD

Tofu

0 µg

Apple (With Skin) has higher vitamin a (rae) (5.8 µg vs 0 µg).

Vitamina DSemelhante

Maçã

0 µg

Tofu

0 µg

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EMaçã mais alto

Maçã

0.35 mg2% VD

Tofu

0.01 mg

Apple (With Skin) provides 0.35 mg vs 0.01 mg in Tofu (Firm) (+0.33 mg, +2780%).

Vitamina KMaçã mais alto

Maçã

4.2 µg4% VD

Tofu

2.9 µg2% VD

Apple (With Skin) provides 4.2 µg vs 2.9 µg in Tofu (Firm) (+1.3 µg, +47%).

Ácido FólicoTofu mais alto

Maçã

5.8 µg1% VD

Tofu

23 µg6% VD

Tofu (Firm) provides 23 µg vs 5.8 µg in Apple (With Skin) (+17 µg, +296%).

Vitamina B1 (Tiamina)Tofu mais alto

Maçã

0.03 mg3% VD

Tofu

0.10 mg8% VD

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Maçã

0.05 mg4% VD

Tofu

0.06 mg5% VD

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Tofu mais alto

Maçã

0.17 mg1% VD

Tofu

0.23 mg1% VD

Tofu (Firm) provides 0.23 mg vs 0.17 mg in Apple (With Skin) (+0.06 mg, +34%).

Vitamina B5Semelhante

Maçã

0.12 mg2% VD

Tofu

0.08 mg2% VD

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of pantothenic acid (b5) (0.12 mg).

Vitamina B6Semelhante

Maçã

0.08 mg5% VD

Tofu

0.06 mg3% VD

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Maçã

0 µg

Tofu

0 µg

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Maçã

1.9 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 1.9 mg in Apple (With Skin) (+8.9 mg, +463%).

PotássioMaçã mais alto

Maçã

205 mg4% VD

Tofu

178 mg4% VD

Apple (With Skin) provides 205 mg vs 178 mg in Tofu (Firm) (+27.8 mg, +16%).

CálcioTofu mais alto

Maçã

11.5 mg1% VD

Tofu

338 mg26% VD

Tofu (Firm) provides 338 mg vs 11.5 mg in Apple (With Skin) (+327 mg, +2838%).

FerroTofu mais alto

Maçã

0.23 mg1% VD

Tofu

2.4 mg14% VD

Tofu (Firm) provides 2.4 mg vs 0.23 mg in Apple (With Skin) (+2.2 mg, +963%).

MagnésioTofu mais alto

Maçã

9.6 mg2% VD

Tofu

44.4 mg11% VD

Tofu (Firm) provides 44.4 mg vs 9.6 mg in Apple (With Skin) (+34.8 mg, +363%).

FósforoTofu mais alto

Maçã

21.1 mg2% VD

Tofu

145 mg12% VD

Tofu (Firm) provides 145 mg vs 21.1 mg in Apple (With Skin) (+124 mg, +588%).

ZincoTofu mais alto

Maçã

0.08 mg1% VD

Tofu

1.1 mg10% VD

Tofu (Firm) provides 1.1 mg vs 0.08 mg in Apple (With Skin) (+0.99 mg, +1291%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Maçã

0.05 g

Tofu

0.95 g5% VD

Tofu (Firm) provides 0.95 g vs 0.05 g in Apple (With Skin) (+0.89 g, +1663%).

Nutriente

MaçãNormalized to 300 kcal (577 g)

TofuNormalized to 300 kcal (361 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Maçã

300 kcal15% VD

Tofu

300 kcal15% VD

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteínaTofu mais alto

Maçã

1.5 g3% VD

Tofu

36.0 g72% VD

Tofu (Firm) provides 36.0 g vs 1.5 g in Apple (With Skin) (+34.5 g, +2302%).

CarboidratosMaçã mais alto

Maçã

79.7 g29% VD

Tofu

6.8 g2% VD

Apple (With Skin) provides 79.7 g vs 6.8 g in Tofu (Firm) (+72.9 g, +1074%).

Fibra AlimentarMaçã mais alto

Maçã

13.8 g49% VD

Tofu

3.2 g12% VD

Apple (With Skin) provides 13.8 g vs 3.2 g in Tofu (Firm) (+10.6 g, +326%).

Gordura TotalTofu mais alto

Maçã

0.98 g1% VD

Tofu

19.0 g24% VD

Tofu (Firm) provides 19.0 g vs 0.98 g in Apple (With Skin) (+18.0 g, +1836%).

AçúcaresMaçã mais alto

Maçã

60.0 g120% VD

Tofu

2.2 g4% VD

Apple (With Skin) provides 60.0 g vs 2.2 g in Tofu (Firm) (+57.7 g, +2579%).

Vitaminas12 nutrientes

Vitamina CMaçã mais alto

Maçã

26.5 mg29% VD

Tofu

0.36 mg

Apple (With Skin) provides 26.5 mg vs 0.36 mg in Tofu (Firm) (+26.2 mg, +7252%).

Vitamina AMaçã mais alto

Maçã

17 µg2% VD

Tofu

0 µg

Apple (With Skin) has higher vitamin a (rae) (17 µg vs 0 µg).

Vitamina DSemelhante

Maçã

0 µg

Tofu

0 µg

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EMaçã mais alto

Maçã

1.0 mg7% VD

Tofu

0.04 mg

Apple (With Skin) provides 1.0 mg vs 0.04 mg in Tofu (Firm) (+1.0 mg, +2777%).

Vitamina KMaçã mais alto

Maçã

13 µg11% VD

Tofu

8.7 µg7% VD

Apple (With Skin) provides 13 µg vs 8.7 µg in Tofu (Firm) (+4.0 µg, +47%).

Ácido FólicoTofu mais alto

Maçã

17 µg4% VD

Tofu

69 µg17% VD

Tofu (Firm) provides 69 µg vs 17 µg in Apple (With Skin) (+51 µg, +296%).

Vitamina B1 (Tiamina)Tofu mais alto

Maçã

0.10 mg8% VD

Tofu

0.29 mg24% VD

Tofu (Firm) provides 0.29 mg vs 0.10 mg in Apple (With Skin) (+0.19 mg, +198%).

Vitamina B2 (Riboflavina)Semelhante

Maçã

0.15 mg12% VD

Tofu

0.19 mg14% VD

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamina B3 (Niacina)Tofu mais alto

Maçã

0.53 mg3% VD

Tofu

0.70 mg4% VD

Tofu (Firm) provides 0.70 mg vs 0.53 mg in Apple (With Skin) (+0.18 mg, +34%).

Vitamina B5Maçã mais alto

Maçã

0.35 mg7% VD

Tofu

0.25 mg5% VD

Apple (With Skin) provides 0.35 mg vs 0.25 mg in Tofu (Firm) (+0.11 mg, +43%).

Vitamina B6Maçã mais alto

Maçã

0.24 mg14% VD

Tofu

0.17 mg10% VD

Apple (With Skin) provides 0.24 mg vs 0.17 mg in Tofu (Firm) (+0.07 mg, +39%).

Vitamina B12Semelhante

Maçã

0 µg

Tofu

0 µg

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Maçã

5.8 mg

Tofu

32.5 mg1% VD

Tofu (Firm) provides 32.5 mg vs 5.8 mg in Apple (With Skin) (+26.7 mg, +463%).

PotássioMaçã mais alto

Maçã

617 mg13% VD

Tofu

534 mg11% VD

Apple (With Skin) provides 617 mg vs 534 mg in Tofu (Firm) (+83.1 mg, +16%).

CálcioTofu mais alto

Maçã

34.6 mg3% VD

Tofu

1,018 mg78% VD

Tofu (Firm) provides 1,018 mg vs 34.6 mg in Apple (With Skin) (+983 mg, +2841%).

FerroTofu mais alto

Maçã

0.69 mg4% VD

Tofu

7.4 mg41% VD

Tofu (Firm) provides 7.4 mg vs 0.69 mg in Apple (With Skin) (+6.7 mg, +964%).

MagnésioTofu mais alto

Maçã

28.9 mg7% VD

Tofu

134 mg32% VD

Tofu (Firm) provides 134 mg vs 28.9 mg in Apple (With Skin) (+105 mg, +363%).

FósforoTofu mais alto

Maçã

63.5 mg5% VD

Tofu

437 mg35% VD

Tofu (Firm) provides 437 mg vs 63.5 mg in Apple (With Skin) (+373 mg, +588%).

ZincoTofu mais alto

Maçã

0.23 mg2% VD

Tofu

3.2 mg29% VD

Tofu (Firm) provides 3.2 mg vs 0.23 mg in Apple (With Skin) (+3.0 mg, +1292%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Maçã

0.16 g1% VD

Tofu

2.9 g14% VD

Tofu (Firm) provides 2.9 g vs 0.16 g in Apple (With Skin) (+2.7 g, +1665%).

Maçã vs Tofu

Maçã

Tofu

Nutritional Takeaways

Resumo da Comparação