Compara Nutrición Lado a Lado

Manzana vs Tofu

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutas

Manzana

52Calorías

0.3Proteína

2.4Fibra

4.6Vitamina C

Ver Detalles

Legumbres

Tofu

83Calorías

10.0Proteína

0.9Fibra

0.1Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-37%

Manzana

Apple (With Skin) has fewer calories (energy) (52 kcal vs 83 kcal, 31 kcal less).

Más Proteína

+3738%

Tofu

Tofu (Firm) provides 10.0 g vs 0.26 g in Apple (With Skin) (+9.7 g, +3738%).

Más Fibra

+167%

Manzana

Apple (With Skin) provides 2.4 g vs 0.90 g in Tofu (Firm) (+1.5 g, +167%).

Más Vitamina C

+4500%

Manzana

Apple (With Skin) provides 4.6 mg vs 0.10 mg in Tofu (Firm) (+4.5 mg, +4500%).

Comparing per 100 g standard edible portion.

Nutriente

Manzana100 g edible portion

Tofu100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Tofu más alto

Manzana

52 kcal3% VD

Tofu

83 kcal4% VD

Tofu (Firm) provides 83 kcal vs 52 kcal in Apple (With Skin) (+31 kcal, +60%).

ProteínaTofu más alto

Manzana

0.26 g1% VD

Tofu

10.0 g20% VD

Tofu (Firm) provides 10.0 g vs 0.26 g in Apple (With Skin) (+9.7 g, +3738%).

CarbohidratosManzana más alto

Manzana

13.8 g5% VD

Tofu

1.9 g1% VD

Apple (With Skin) provides 13.8 g vs 1.9 g in Tofu (Firm) (+11.9 g, +635%).

Fibra DietéticaManzana más alto

Manzana

2.4 g9% VD

Tofu

0.90 g3% VD

Apple (With Skin) provides 2.4 g vs 0.90 g in Tofu (Firm) (+1.5 g, +167%).

Grasa TotalTofu más alto

Manzana

0.17 g

Tofu

5.3 g7% VD

Tofu (Firm) provides 5.3 g vs 0.17 g in Apple (With Skin) (+5.1 g, +2994%).

AzúcaresManzana más alto

Manzana

10.4 g21% VD

Tofu

0.62 g1% VD

Apple (With Skin) provides 10.4 g vs 0.62 g in Tofu (Firm) (+9.8 g, +1576%).

Vitaminas12 nutrientes

Vitamina CManzana más alto

Manzana

4.6 mg5% VD

Tofu

0.10 mg

Apple (With Skin) provides 4.6 mg vs 0.10 mg in Tofu (Firm) (+4.5 mg, +4500%).

Vitamina AManzana más alto

Manzana

3.0 µg

Tofu

0 µg

Apple (With Skin) has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimilar

Manzana

0 µg

Tofu

0 µg

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EManzana más alto

Manzana

0.18 mg1% VD

Tofu

0.01 mg

Apple (With Skin) provides slightly more vitamin e (0.18 mg vs 0.01 mg).

Vitamina KTofu más alto

Manzana

2.2 µg2% VD

Tofu

2.4 µg2% VD

Tofu (Firm) provides 2.4 µg vs 2.2 µg in Apple (With Skin) (+0.2 µg, +9%).

Ácido FólicoTofu más alto

Manzana

3.0 µg1% VD

Tofu

19 µg5% VD

Tofu (Firm) provides 19 µg vs 3.0 µg in Apple (With Skin) (+16 µg, +533%).

Vitamina B1 (Tiamina)Tofu más alto

Manzana

0.02 mg1% VD

Tofu

0.08 mg7% VD

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.03 mg2% VD

Tofu

0.05 mg4% VD

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Tofu más alto

Manzana

0.09 mg1% VD

Tofu

0.20 mg1% VD

Tofu (Firm) provides slightly more niacin (vitamin b3) (0.20 mg vs 0.09 mg).

Vitamina B5Similar

Manzana

0.06 mg1% VD

Tofu

0.07 mg1% VD

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of pantothenic acid (b5) (0.06 mg).

Vitamina B6Similar

Manzana

0.04 mg2% VD

Tofu

0.05 mg3% VD

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Similar

Manzana

0 µg

Tofu

0 µg

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTofu más alto

Manzana

1.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 1.0 mg in Apple (With Skin) (+8.0 mg, +800%).

PotasioTofu más alto

Manzana

107 mg2% VD

Tofu

148 mg3% VD

Tofu (Firm) provides 148 mg vs 107 mg in Apple (With Skin) (+41.0 mg, +38%).

CalcioTofu más alto

Manzana

6.0 mg

Tofu

282 mg22% VD

Tofu (Firm) provides 282 mg vs 6.0 mg in Apple (With Skin) (+276 mg, +4600%).

HierroTofu más alto

Manzana

0.12 mg1% VD

Tofu

2.0 mg11% VD

Tofu (Firm) provides 2.0 mg vs 0.12 mg in Apple (With Skin) (+1.9 mg, +1600%).

MagnesioTofu más alto

Manzana

5.0 mg1% VD

Tofu

37.0 mg9% VD

Tofu (Firm) provides 37.0 mg vs 5.0 mg in Apple (With Skin) (+32.0 mg, +640%).

FósforoTofu más alto

Manzana

11.0 mg1% VD

Tofu

121 mg10% VD

Tofu (Firm) provides 121 mg vs 11.0 mg in Apple (With Skin) (+110 mg, +1000%).

ZincTofu más alto

Manzana

0.04 mg

Tofu

0.89 mg8% VD

Tofu (Firm) provides 0.89 mg vs 0.04 mg in Apple (With Skin) (+0.85 mg, +2125%).

Lípidos1 nutrientes

Grasa SaturadaTofu más alto

Manzana

0.03 g

Tofu

0.79 g4% VD

Tofu (Firm) provides 0.79 g vs 0.03 g in Apple (With Skin) (+0.76 g, +2721%).

Nutriente

Manzana182 g (1 medium apple (182 g))

Tofu126 g (1/2 block (126 g))

Macronutrientes6 nutrientes

Calorías (Energía)Tofu más alto

Manzana

95 kcal5% VD

Tofu

105 kcal5% VD

Tofu (Firm) provides 105 kcal vs 95 kcal in Apple (With Skin) (+10 kcal, +11%).

ProteínaTofu más alto

Manzana

0.47 g1% VD

Tofu

12.6 g25% VD

Tofu (Firm) provides 12.6 g vs 0.47 g in Apple (With Skin) (+12.1 g, +2557%).

CarbohidratosManzana más alto

Manzana

25.1 g9% VD

Tofu

2.4 g1% VD

Apple (With Skin) provides 25.1 g vs 2.4 g in Tofu (Firm) (+22.8 g, +961%).

Fibra DietéticaManzana más alto

Manzana

4.4 g16% VD

Tofu

1.1 g4% VD

Apple (With Skin) provides 4.4 g vs 1.1 g in Tofu (Firm) (+3.2 g, +285%).

Grasa TotalTofu más alto

Manzana

0.31 g

Tofu

6.6 g8% VD

Tofu (Firm) provides 6.6 g vs 0.31 g in Apple (With Skin) (+6.3 g, +2042%).

AzúcaresManzana más alto

Manzana

18.9 g38% VD

Tofu

0.78 g2% VD

Apple (With Skin) provides 18.9 g vs 0.78 g in Tofu (Firm) (+18.1 g, +2321%).

Vitaminas12 nutrientes

Vitamina CManzana más alto

Manzana

8.4 mg9% VD

Tofu

0.13 mg

Apple (With Skin) provides 8.4 mg vs 0.13 mg in Tofu (Firm) (+8.2 mg, +6544%).

Vitamina AManzana más alto

Manzana

5.5 µg1% VD

Tofu

0 µg

Apple (With Skin) has higher vitamin a (rae) (5.5 µg vs 0 µg).

Vitamina DSimilar

Manzana

0 µg

Tofu

0 µg

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EManzana más alto

Manzana

0.33 mg2% VD

Tofu

0.01 mg

Apple (With Skin) provides 0.33 mg vs 0.01 mg in Tofu (Firm) (+0.32 mg, +2500%).

Vitamina KManzana más alto

Manzana

4.0 µg3% VD

Tofu

3.0 µg3% VD

Apple (With Skin) provides 4.0 µg vs 3.0 µg in Tofu (Firm) (+1.0 µg, +32%).

Ácido FólicoTofu más alto

Manzana

5.5 µg1% VD

Tofu

24 µg6% VD

Tofu (Firm) provides 24 µg vs 5.5 µg in Apple (With Skin) (+18 µg, +338%).

Vitamina B1 (Tiamina)Tofu más alto

Manzana

0.03 mg3% VD

Tofu

0.10 mg9% VD

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.05 mg4% VD

Tofu

0.07 mg5% VD

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Tofu más alto

Manzana

0.17 mg1% VD

Tofu

0.25 mg2% VD

Tofu (Firm) provides 0.25 mg vs 0.17 mg in Apple (With Skin) (+0.08 mg, +48%).

Vitamina B5Similar

Manzana

0.11 mg2% VD

Tofu

0.09 mg2% VD

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamina B6Similar

Manzana

0.07 mg4% VD

Tofu

0.06 mg3% VD

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Similar

Manzana

0 µg

Tofu

0 µg

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTofu más alto

Manzana

1.8 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 1.8 mg in Apple (With Skin) (+9.5 mg, +523%).

PotasioManzana más alto

Manzana

195 mg4% VD

Tofu

186 mg4% VD

Apple (With Skin) provides 195 mg vs 186 mg in Tofu (Firm) (+8.3 mg, +4%).

CalcioTofu más alto

Manzana

10.9 mg1% VD

Tofu

355 mg27% VD

Tofu (Firm) provides 355 mg vs 10.9 mg in Apple (With Skin) (+344 mg, +3154%).

HierroTofu más alto

Manzana

0.22 mg1% VD

Tofu

2.6 mg14% VD

Tofu (Firm) provides 2.6 mg vs 0.22 mg in Apple (With Skin) (+2.4 mg, +1077%).

MagnesioTofu más alto

Manzana

9.1 mg2% VD

Tofu

46.6 mg11% VD

Tofu (Firm) provides 46.6 mg vs 9.1 mg in Apple (With Skin) (+37.5 mg, +412%).

FósforoTofu más alto

Manzana

20.0 mg2% VD

Tofu

152 mg12% VD

Tofu (Firm) provides 152 mg vs 20.0 mg in Apple (With Skin) (+132 mg, +662%).

ZincTofu más alto

Manzana

0.07 mg1% VD

Tofu

1.1 mg10% VD

Tofu (Firm) provides 1.1 mg vs 0.07 mg in Apple (With Skin) (+1.0 mg, +1440%).

Lípidos1 nutrientes

Grasa SaturadaTofu más alto

Manzana

0.05 g

Tofu

1.00 g5% VD

Tofu (Firm) provides 1.00 g vs 0.05 g in Apple (With Skin) (+0.94 g, +1853%).

Nutriente

ManzanaAmount per 100 kcal (192 g)

TofuAmount per 100 kcal (120 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

100 kcal5% VD

Tofu

100 kcal5% VD

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteínaTofu más alto

Manzana

0.50 g1% VD

Tofu

12.0 g24% VD

Tofu (Firm) provides 12.0 g vs 0.50 g in Apple (With Skin) (+11.5 g, +2299%).

CarbohidratosManzana más alto

Manzana

26.5 g10% VD

Tofu

2.3 g1% VD

Apple (With Skin) provides 26.5 g vs 2.3 g in Tofu (Firm) (+24.3 g, +1075%).

Fibra DietéticaManzana más alto

Manzana

4.6 g16% VD

Tofu

1.1 g4% VD

Apple (With Skin) provides 4.6 g vs 1.1 g in Tofu (Firm) (+3.5 g, +327%).

Grasa TotalTofu más alto

Manzana

0.33 g

Tofu

6.3 g8% VD

Tofu (Firm) provides 6.3 g vs 0.33 g in Apple (With Skin) (+6.0 g, +1834%).

AzúcaresManzana más alto

Manzana

19.9 g40% VD

Tofu

0.74 g1% VD

Apple (With Skin) provides 19.9 g vs 0.74 g in Tofu (Firm) (+19.2 g, +2581%).

Vitaminas12 nutrientes

Vitamina CManzana más alto

Manzana

8.8 mg10% VD

Tofu

0.12 mg

Apple (With Skin) provides 8.8 mg vs 0.12 mg in Tofu (Firm) (+8.7 mg, +7260%).

Vitamina AManzana más alto

Manzana

5.8 µg1% VD

Tofu

0 µg

Apple (With Skin) has higher vitamin a (rae) (5.8 µg vs 0 µg).

Vitamina DSimilar

Manzana

0 µg

Tofu

0 µg

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EManzana más alto

Manzana

0.35 mg2% VD

Tofu

0.01 mg

Apple (With Skin) provides 0.35 mg vs 0.01 mg in Tofu (Firm) (+0.33 mg, +2780%).

Vitamina KManzana más alto

Manzana

4.2 µg4% VD

Tofu

2.9 µg2% VD

Apple (With Skin) provides 4.2 µg vs 2.9 µg in Tofu (Firm) (+1.3 µg, +47%).

Ácido FólicoTofu más alto

Manzana

5.8 µg1% VD

Tofu

23 µg6% VD

Tofu (Firm) provides 23 µg vs 5.8 µg in Apple (With Skin) (+17 µg, +296%).

Vitamina B1 (Tiamina)Tofu más alto

Manzana

0.03 mg3% VD

Tofu

0.10 mg8% VD

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.05 mg4% VD

Tofu

0.06 mg5% VD

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Tofu más alto

Manzana

0.17 mg1% VD

Tofu

0.23 mg1% VD

Tofu (Firm) provides 0.23 mg vs 0.17 mg in Apple (With Skin) (+0.06 mg, +34%).

Vitamina B5Similar

Manzana

0.12 mg2% VD

Tofu

0.08 mg2% VD

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of pantothenic acid (b5) (0.12 mg).

Vitamina B6Similar

Manzana

0.08 mg5% VD

Tofu

0.06 mg3% VD

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Similar

Manzana

0 µg

Tofu

0 µg

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTofu más alto

Manzana

1.9 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 1.9 mg in Apple (With Skin) (+8.9 mg, +463%).

PotasioManzana más alto

Manzana

205 mg4% VD

Tofu

178 mg4% VD

Apple (With Skin) provides 205 mg vs 178 mg in Tofu (Firm) (+27.8 mg, +16%).

CalcioTofu más alto

Manzana

11.5 mg1% VD

Tofu

338 mg26% VD

Tofu (Firm) provides 338 mg vs 11.5 mg in Apple (With Skin) (+327 mg, +2838%).

HierroTofu más alto

Manzana

0.23 mg1% VD

Tofu

2.4 mg14% VD

Tofu (Firm) provides 2.4 mg vs 0.23 mg in Apple (With Skin) (+2.2 mg, +963%).

MagnesioTofu más alto

Manzana

9.6 mg2% VD

Tofu

44.4 mg11% VD

Tofu (Firm) provides 44.4 mg vs 9.6 mg in Apple (With Skin) (+34.8 mg, +363%).

FósforoTofu más alto

Manzana

21.1 mg2% VD

Tofu

145 mg12% VD

Tofu (Firm) provides 145 mg vs 21.1 mg in Apple (With Skin) (+124 mg, +588%).

ZincTofu más alto

Manzana

0.08 mg1% VD

Tofu

1.1 mg10% VD

Tofu (Firm) provides 1.1 mg vs 0.08 mg in Apple (With Skin) (+0.99 mg, +1291%).

Lípidos1 nutrientes

Grasa SaturadaTofu más alto

Manzana

0.05 g

Tofu

0.95 g5% VD

Tofu (Firm) provides 0.95 g vs 0.05 g in Apple (With Skin) (+0.89 g, +1663%).

Nutriente

ManzanaNormalized to 300 kcal (577 g)

TofuNormalized to 300 kcal (361 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

300 kcal15% VD

Tofu

300 kcal15% VD

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteínaTofu más alto

Manzana

1.5 g3% VD

Tofu

36.0 g72% VD

Tofu (Firm) provides 36.0 g vs 1.5 g in Apple (With Skin) (+34.5 g, +2302%).

CarbohidratosManzana más alto

Manzana

79.7 g29% VD

Tofu

6.8 g2% VD

Apple (With Skin) provides 79.7 g vs 6.8 g in Tofu (Firm) (+72.9 g, +1074%).

Fibra DietéticaManzana más alto

Manzana

13.8 g49% VD

Tofu

3.2 g12% VD

Apple (With Skin) provides 13.8 g vs 3.2 g in Tofu (Firm) (+10.6 g, +326%).

Grasa TotalTofu más alto

Manzana

0.98 g1% VD

Tofu

19.0 g24% VD

Tofu (Firm) provides 19.0 g vs 0.98 g in Apple (With Skin) (+18.0 g, +1836%).

AzúcaresManzana más alto

Manzana

60.0 g120% VD

Tofu

2.2 g4% VD

Apple (With Skin) provides 60.0 g vs 2.2 g in Tofu (Firm) (+57.7 g, +2579%).

Vitaminas12 nutrientes

Vitamina CManzana más alto

Manzana

26.5 mg29% VD

Tofu

0.36 mg

Apple (With Skin) provides 26.5 mg vs 0.36 mg in Tofu (Firm) (+26.2 mg, +7252%).

Vitamina AManzana más alto

Manzana

17 µg2% VD

Tofu

0 µg

Apple (With Skin) has higher vitamin a (rae) (17 µg vs 0 µg).

Vitamina DSimilar

Manzana

0 µg

Tofu

0 µg

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EManzana más alto

Manzana

1.0 mg7% VD

Tofu

0.04 mg

Apple (With Skin) provides 1.0 mg vs 0.04 mg in Tofu (Firm) (+1.0 mg, +2777%).

Vitamina KManzana más alto

Manzana

13 µg11% VD

Tofu

8.7 µg7% VD

Apple (With Skin) provides 13 µg vs 8.7 µg in Tofu (Firm) (+4.0 µg, +47%).

Ácido FólicoTofu más alto

Manzana

17 µg4% VD

Tofu

69 µg17% VD

Tofu (Firm) provides 69 µg vs 17 µg in Apple (With Skin) (+51 µg, +296%).

Vitamina B1 (Tiamina)Tofu más alto

Manzana

0.10 mg8% VD

Tofu

0.29 mg24% VD

Tofu (Firm) provides 0.29 mg vs 0.10 mg in Apple (With Skin) (+0.19 mg, +198%).

Vitamina B2 (Riboflavina)Similar

Manzana

0.15 mg12% VD

Tofu

0.19 mg14% VD

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamina B3 (Niacina)Tofu más alto

Manzana

0.53 mg3% VD

Tofu

0.70 mg4% VD

Tofu (Firm) provides 0.70 mg vs 0.53 mg in Apple (With Skin) (+0.18 mg, +34%).

Vitamina B5Manzana más alto

Manzana

0.35 mg7% VD

Tofu

0.25 mg5% VD

Apple (With Skin) provides 0.35 mg vs 0.25 mg in Tofu (Firm) (+0.11 mg, +43%).

Vitamina B6Manzana más alto

Manzana

0.24 mg14% VD

Tofu

0.17 mg10% VD

Apple (With Skin) provides 0.24 mg vs 0.17 mg in Tofu (Firm) (+0.07 mg, +39%).

Vitamina B12Similar

Manzana

0 µg

Tofu

0 µg

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTofu más alto

Manzana

5.8 mg

Tofu

32.5 mg1% VD

Tofu (Firm) provides 32.5 mg vs 5.8 mg in Apple (With Skin) (+26.7 mg, +463%).

PotasioManzana más alto

Manzana

617 mg13% VD

Tofu

534 mg11% VD

Apple (With Skin) provides 617 mg vs 534 mg in Tofu (Firm) (+83.1 mg, +16%).

CalcioTofu más alto

Manzana

34.6 mg3% VD

Tofu

1,018 mg78% VD

Tofu (Firm) provides 1,018 mg vs 34.6 mg in Apple (With Skin) (+983 mg, +2841%).

HierroTofu más alto

Manzana

0.69 mg4% VD

Tofu

7.4 mg41% VD

Tofu (Firm) provides 7.4 mg vs 0.69 mg in Apple (With Skin) (+6.7 mg, +964%).

MagnesioTofu más alto

Manzana

28.9 mg7% VD

Tofu

134 mg32% VD

Tofu (Firm) provides 134 mg vs 28.9 mg in Apple (With Skin) (+105 mg, +363%).

FósforoTofu más alto

Manzana

63.5 mg5% VD

Tofu

437 mg35% VD

Tofu (Firm) provides 437 mg vs 63.5 mg in Apple (With Skin) (+373 mg, +588%).

ZincTofu más alto

Manzana

0.23 mg2% VD

Tofu

3.2 mg29% VD

Tofu (Firm) provides 3.2 mg vs 0.23 mg in Apple (With Skin) (+3.0 mg, +1292%).

Lípidos1 nutrientes

Grasa SaturadaTofu más alto

Manzana

0.16 g1% VD

Tofu

2.9 g14% VD

Tofu (Firm) provides 2.9 g vs 0.16 g in Apple (With Skin) (+2.7 g, +1665%).

Manzana vs Tofu

Manzana

Tofu

Nutritional Takeaways

Resumen de la Comparación