Comparer la Nutrition Côte à Côte

Pomme vs Tofu

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Clean crisp red apple whole and sliced on light studio background

Fruits

Pomme

52Calories

0.3Protéines

2.4Fibres

4.6Vitamine C

Voir les Détails

Légumineuses

Tofu

83Calories

10.0Protéines

0.9Fibres

0.1Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-37%

Pomme

Apple (With Skin) has fewer calories (energy) (52 kcal vs 83 kcal, 31 kcal less).

Plus de Protéines

+3738%

Tofu

Tofu (Firm) provides 10.0 g vs 0.26 g in Apple (With Skin) (+9.7 g, +3738%).

Plus de Fibres

+167%

Pomme

Apple (With Skin) provides 2.4 g vs 0.90 g in Tofu (Firm) (+1.5 g, +167%).

Plus de Vitamine C

+4500%

Pomme

Apple (With Skin) provides 4.6 mg vs 0.10 mg in Tofu (Firm) (+4.5 mg, +4500%).

Comparing per 100 g standard edible portion.

Nutriment

Pomme100 g edible portion

Tofu100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Tofu plus élevé

Pomme

52 kcal3% VQ

Tofu

83 kcal4% VQ

Tofu (Firm) provides 83 kcal vs 52 kcal in Apple (With Skin) (+31 kcal, +60%).

ProtéinesTofu plus élevé

Pomme

0.26 g1% VQ

Tofu

10.0 g20% VQ

Tofu (Firm) provides 10.0 g vs 0.26 g in Apple (With Skin) (+9.7 g, +3738%).

GlucidesPomme plus élevé

Pomme

13.8 g5% VQ

Tofu

1.9 g1% VQ

Apple (With Skin) provides 13.8 g vs 1.9 g in Tofu (Firm) (+11.9 g, +635%).

Fibres AlimentairesPomme plus élevé

Pomme

2.4 g9% VQ

Tofu

0.90 g3% VQ

Apple (With Skin) provides 2.4 g vs 0.90 g in Tofu (Firm) (+1.5 g, +167%).

Lipides TotauxTofu plus élevé

Pomme

0.17 g

Tofu

5.3 g7% VQ

Tofu (Firm) provides 5.3 g vs 0.17 g in Apple (With Skin) (+5.1 g, +2994%).

SucresPomme plus élevé

Pomme

10.4 g21% VQ

Tofu

0.62 g1% VQ

Apple (With Skin) provides 10.4 g vs 0.62 g in Tofu (Firm) (+9.8 g, +1576%).

Vitamines12 nutriments

Vitamine CPomme plus élevé

Pomme

4.6 mg5% VQ

Tofu

0.10 mg

Apple (With Skin) provides 4.6 mg vs 0.10 mg in Tofu (Firm) (+4.5 mg, +4500%).

Vitamine APomme plus élevé

Pomme

3.0 µg

Tofu

0 µg

Apple (With Skin) has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamine DSimilaire

Pomme

0 µg

Tofu

0 µg

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamine EPomme plus élevé

Pomme

0.18 mg1% VQ

Tofu

0.01 mg

Apple (With Skin) provides slightly more vitamin e (0.18 mg vs 0.01 mg).

Vitamine KTofu plus élevé

Pomme

2.2 µg2% VQ

Tofu

2.4 µg2% VQ

Tofu (Firm) provides 2.4 µg vs 2.2 µg in Apple (With Skin) (+0.2 µg, +9%).

Acide FoliqueTofu plus élevé

Pomme

3.0 µg1% VQ

Tofu

19 µg5% VQ

Tofu (Firm) provides 19 µg vs 3.0 µg in Apple (With Skin) (+16 µg, +533%).

Vitamine B1 (Thiamine)Tofu plus élevé

Pomme

0.02 mg1% VQ

Tofu

0.08 mg7% VQ

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).

Vitamine B2 (Riboflavine)Similaire

Pomme

0.03 mg2% VQ

Tofu

0.05 mg4% VQ

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamine B3 (Niacine)Tofu plus élevé

Pomme

0.09 mg1% VQ

Tofu

0.20 mg1% VQ

Tofu (Firm) provides slightly more niacin (vitamin b3) (0.20 mg vs 0.09 mg).

Vitamine B5Similaire

Pomme

0.06 mg1% VQ

Tofu

0.07 mg1% VQ

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of pantothenic acid (b5) (0.06 mg).

Vitamine B6Similaire

Pomme

0.04 mg2% VQ

Tofu

0.05 mg3% VQ

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of vitamin b6 (0.04 mg).

Vitamine B12Similaire

Pomme

0 µg

Tofu

0 µg

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTofu plus élevé

Pomme

1.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 1.0 mg in Apple (With Skin) (+8.0 mg, +800%).

PotassiumTofu plus élevé

Pomme

107 mg2% VQ

Tofu

148 mg3% VQ

Tofu (Firm) provides 148 mg vs 107 mg in Apple (With Skin) (+41.0 mg, +38%).

CalciumTofu plus élevé

Pomme

6.0 mg

Tofu

282 mg22% VQ

Tofu (Firm) provides 282 mg vs 6.0 mg in Apple (With Skin) (+276 mg, +4600%).

FerTofu plus élevé

Pomme

0.12 mg1% VQ

Tofu

2.0 mg11% VQ

Tofu (Firm) provides 2.0 mg vs 0.12 mg in Apple (With Skin) (+1.9 mg, +1600%).

MagnésiumTofu plus élevé

Pomme

5.0 mg1% VQ

Tofu

37.0 mg9% VQ

Tofu (Firm) provides 37.0 mg vs 5.0 mg in Apple (With Skin) (+32.0 mg, +640%).

PhosphoreTofu plus élevé

Pomme

11.0 mg1% VQ

Tofu

121 mg10% VQ

Tofu (Firm) provides 121 mg vs 11.0 mg in Apple (With Skin) (+110 mg, +1000%).

ZincTofu plus élevé

Pomme

0.04 mg

Tofu

0.89 mg8% VQ

Tofu (Firm) provides 0.89 mg vs 0.04 mg in Apple (With Skin) (+0.85 mg, +2125%).

Lipides1 nutriments

Acides Gras SaturésTofu plus élevé

Pomme

0.03 g

Tofu

0.79 g4% VQ

Tofu (Firm) provides 0.79 g vs 0.03 g in Apple (With Skin) (+0.76 g, +2721%).

Nutriment

Pomme182 g (1 medium apple (182 g))

Tofu126 g (1/2 block (126 g))

Macronutriments6 nutriments

Calories (Énergie)Tofu plus élevé

Pomme

95 kcal5% VQ

Tofu

105 kcal5% VQ

Tofu (Firm) provides 105 kcal vs 95 kcal in Apple (With Skin) (+10 kcal, +11%).

ProtéinesTofu plus élevé

Pomme

0.47 g1% VQ

Tofu

12.6 g25% VQ

Tofu (Firm) provides 12.6 g vs 0.47 g in Apple (With Skin) (+12.1 g, +2557%).

GlucidesPomme plus élevé

Pomme

25.1 g9% VQ

Tofu

2.4 g1% VQ

Apple (With Skin) provides 25.1 g vs 2.4 g in Tofu (Firm) (+22.8 g, +961%).

Fibres AlimentairesPomme plus élevé

Pomme

4.4 g16% VQ

Tofu

1.1 g4% VQ

Apple (With Skin) provides 4.4 g vs 1.1 g in Tofu (Firm) (+3.2 g, +285%).

Lipides TotauxTofu plus élevé

Pomme

0.31 g

Tofu

6.6 g8% VQ

Tofu (Firm) provides 6.6 g vs 0.31 g in Apple (With Skin) (+6.3 g, +2042%).

SucresPomme plus élevé

Pomme

18.9 g38% VQ

Tofu

0.78 g2% VQ

Apple (With Skin) provides 18.9 g vs 0.78 g in Tofu (Firm) (+18.1 g, +2321%).

Vitamines12 nutriments

Vitamine CPomme plus élevé

Pomme

8.4 mg9% VQ

Tofu

0.13 mg

Apple (With Skin) provides 8.4 mg vs 0.13 mg in Tofu (Firm) (+8.2 mg, +6544%).

Vitamine APomme plus élevé

Pomme

5.5 µg1% VQ

Tofu

0 µg

Apple (With Skin) has higher vitamin a (rae) (5.5 µg vs 0 µg).

Vitamine DSimilaire

Pomme

0 µg

Tofu

0 µg

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamine EPomme plus élevé

Pomme

0.33 mg2% VQ

Tofu

0.01 mg

Apple (With Skin) provides 0.33 mg vs 0.01 mg in Tofu (Firm) (+0.32 mg, +2500%).

Vitamine KPomme plus élevé

Pomme

4.0 µg3% VQ

Tofu

3.0 µg3% VQ

Apple (With Skin) provides 4.0 µg vs 3.0 µg in Tofu (Firm) (+1.0 µg, +32%).

Acide FoliqueTofu plus élevé

Pomme

5.5 µg1% VQ

Tofu

24 µg6% VQ

Tofu (Firm) provides 24 µg vs 5.5 µg in Apple (With Skin) (+18 µg, +338%).

Vitamine B1 (Thiamine)Tofu plus élevé

Pomme

0.03 mg3% VQ

Tofu

0.10 mg9% VQ

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Pomme

0.05 mg4% VQ

Tofu

0.07 mg5% VQ

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Tofu plus élevé

Pomme

0.17 mg1% VQ

Tofu

0.25 mg2% VQ

Tofu (Firm) provides 0.25 mg vs 0.17 mg in Apple (With Skin) (+0.08 mg, +48%).

Vitamine B5Similaire

Pomme

0.11 mg2% VQ

Tofu

0.09 mg2% VQ

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamine B6Similaire

Pomme

0.07 mg4% VQ

Tofu

0.06 mg3% VQ

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of vitamin b6 (0.07 mg).

Vitamine B12Similaire

Pomme

0 µg

Tofu

0 µg

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTofu plus élevé

Pomme

1.8 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 1.8 mg in Apple (With Skin) (+9.5 mg, +523%).

PotassiumPomme plus élevé

Pomme

195 mg4% VQ

Tofu

186 mg4% VQ

Apple (With Skin) provides 195 mg vs 186 mg in Tofu (Firm) (+8.3 mg, +4%).

CalciumTofu plus élevé

Pomme

10.9 mg1% VQ

Tofu

355 mg27% VQ

Tofu (Firm) provides 355 mg vs 10.9 mg in Apple (With Skin) (+344 mg, +3154%).

FerTofu plus élevé

Pomme

0.22 mg1% VQ

Tofu

2.6 mg14% VQ

Tofu (Firm) provides 2.6 mg vs 0.22 mg in Apple (With Skin) (+2.4 mg, +1077%).

MagnésiumTofu plus élevé

Pomme

9.1 mg2% VQ

Tofu

46.6 mg11% VQ

Tofu (Firm) provides 46.6 mg vs 9.1 mg in Apple (With Skin) (+37.5 mg, +412%).

PhosphoreTofu plus élevé

Pomme

20.0 mg2% VQ

Tofu

152 mg12% VQ

Tofu (Firm) provides 152 mg vs 20.0 mg in Apple (With Skin) (+132 mg, +662%).

ZincTofu plus élevé

Pomme

0.07 mg1% VQ

Tofu

1.1 mg10% VQ

Tofu (Firm) provides 1.1 mg vs 0.07 mg in Apple (With Skin) (+1.0 mg, +1440%).

Lipides1 nutriments

Acides Gras SaturésTofu plus élevé

Pomme

0.05 g

Tofu

1.00 g5% VQ

Tofu (Firm) provides 1.00 g vs 0.05 g in Apple (With Skin) (+0.94 g, +1853%).

Nutriment

PommeAmount per 100 kcal (192 g)

TofuAmount per 100 kcal (120 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pomme

100 kcal5% VQ

Tofu

100 kcal5% VQ

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProtéinesTofu plus élevé

Pomme

0.50 g1% VQ

Tofu

12.0 g24% VQ

Tofu (Firm) provides 12.0 g vs 0.50 g in Apple (With Skin) (+11.5 g, +2299%).

GlucidesPomme plus élevé

Pomme

26.5 g10% VQ

Tofu

2.3 g1% VQ

Apple (With Skin) provides 26.5 g vs 2.3 g in Tofu (Firm) (+24.3 g, +1075%).

Fibres AlimentairesPomme plus élevé

Pomme

4.6 g16% VQ

Tofu

1.1 g4% VQ

Apple (With Skin) provides 4.6 g vs 1.1 g in Tofu (Firm) (+3.5 g, +327%).

Lipides TotauxTofu plus élevé

Pomme

0.33 g

Tofu

6.3 g8% VQ

Tofu (Firm) provides 6.3 g vs 0.33 g in Apple (With Skin) (+6.0 g, +1834%).

SucresPomme plus élevé

Pomme

19.9 g40% VQ

Tofu

0.74 g1% VQ

Apple (With Skin) provides 19.9 g vs 0.74 g in Tofu (Firm) (+19.2 g, +2581%).

Vitamines12 nutriments

Vitamine CPomme plus élevé

Pomme

8.8 mg10% VQ

Tofu

0.12 mg

Apple (With Skin) provides 8.8 mg vs 0.12 mg in Tofu (Firm) (+8.7 mg, +7260%).

Vitamine APomme plus élevé

Pomme

5.8 µg1% VQ

Tofu

0 µg

Apple (With Skin) has higher vitamin a (rae) (5.8 µg vs 0 µg).

Vitamine DSimilaire

Pomme

0 µg

Tofu

0 µg

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamine EPomme plus élevé

Pomme

0.35 mg2% VQ

Tofu

0.01 mg

Apple (With Skin) provides 0.35 mg vs 0.01 mg in Tofu (Firm) (+0.33 mg, +2780%).

Vitamine KPomme plus élevé

Pomme

4.2 µg4% VQ

Tofu

2.9 µg2% VQ

Apple (With Skin) provides 4.2 µg vs 2.9 µg in Tofu (Firm) (+1.3 µg, +47%).

Acide FoliqueTofu plus élevé

Pomme

5.8 µg1% VQ

Tofu

23 µg6% VQ

Tofu (Firm) provides 23 µg vs 5.8 µg in Apple (With Skin) (+17 µg, +296%).

Vitamine B1 (Thiamine)Tofu plus élevé

Pomme

0.03 mg3% VQ

Tofu

0.10 mg8% VQ

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Pomme

0.05 mg4% VQ

Tofu

0.06 mg5% VQ

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Tofu plus élevé

Pomme

0.17 mg1% VQ

Tofu

0.23 mg1% VQ

Tofu (Firm) provides 0.23 mg vs 0.17 mg in Apple (With Skin) (+0.06 mg, +34%).

Vitamine B5Similaire

Pomme

0.12 mg2% VQ

Tofu

0.08 mg2% VQ

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of pantothenic acid (b5) (0.12 mg).

Vitamine B6Similaire

Pomme

0.08 mg5% VQ

Tofu

0.06 mg3% VQ

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Similaire

Pomme

0 µg

Tofu

0 µg

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTofu plus élevé

Pomme

1.9 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 1.9 mg in Apple (With Skin) (+8.9 mg, +463%).

PotassiumPomme plus élevé

Pomme

205 mg4% VQ

Tofu

178 mg4% VQ

Apple (With Skin) provides 205 mg vs 178 mg in Tofu (Firm) (+27.8 mg, +16%).

CalciumTofu plus élevé

Pomme

11.5 mg1% VQ

Tofu

338 mg26% VQ

Tofu (Firm) provides 338 mg vs 11.5 mg in Apple (With Skin) (+327 mg, +2838%).

FerTofu plus élevé

Pomme

0.23 mg1% VQ

Tofu

2.4 mg14% VQ

Tofu (Firm) provides 2.4 mg vs 0.23 mg in Apple (With Skin) (+2.2 mg, +963%).

MagnésiumTofu plus élevé

Pomme

9.6 mg2% VQ

Tofu

44.4 mg11% VQ

Tofu (Firm) provides 44.4 mg vs 9.6 mg in Apple (With Skin) (+34.8 mg, +363%).

PhosphoreTofu plus élevé

Pomme

21.1 mg2% VQ

Tofu

145 mg12% VQ

Tofu (Firm) provides 145 mg vs 21.1 mg in Apple (With Skin) (+124 mg, +588%).

ZincTofu plus élevé

Pomme

0.08 mg1% VQ

Tofu

1.1 mg10% VQ

Tofu (Firm) provides 1.1 mg vs 0.08 mg in Apple (With Skin) (+0.99 mg, +1291%).

Lipides1 nutriments

Acides Gras SaturésTofu plus élevé

Pomme

0.05 g

Tofu

0.95 g5% VQ

Tofu (Firm) provides 0.95 g vs 0.05 g in Apple (With Skin) (+0.89 g, +1663%).

Nutriment

PommeNormalized to 300 kcal (577 g)

TofuNormalized to 300 kcal (361 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pomme

300 kcal15% VQ

Tofu

300 kcal15% VQ

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProtéinesTofu plus élevé

Pomme

1.5 g3% VQ

Tofu

36.0 g72% VQ

Tofu (Firm) provides 36.0 g vs 1.5 g in Apple (With Skin) (+34.5 g, +2302%).

GlucidesPomme plus élevé

Pomme

79.7 g29% VQ

Tofu

6.8 g2% VQ

Apple (With Skin) provides 79.7 g vs 6.8 g in Tofu (Firm) (+72.9 g, +1074%).

Fibres AlimentairesPomme plus élevé

Pomme

13.8 g49% VQ

Tofu

3.2 g12% VQ

Apple (With Skin) provides 13.8 g vs 3.2 g in Tofu (Firm) (+10.6 g, +326%).

Lipides TotauxTofu plus élevé

Pomme

0.98 g1% VQ

Tofu

19.0 g24% VQ

Tofu (Firm) provides 19.0 g vs 0.98 g in Apple (With Skin) (+18.0 g, +1836%).

SucresPomme plus élevé

Pomme

60.0 g120% VQ

Tofu

2.2 g4% VQ

Apple (With Skin) provides 60.0 g vs 2.2 g in Tofu (Firm) (+57.7 g, +2579%).

Vitamines12 nutriments

Vitamine CPomme plus élevé

Pomme

26.5 mg29% VQ

Tofu

0.36 mg

Apple (With Skin) provides 26.5 mg vs 0.36 mg in Tofu (Firm) (+26.2 mg, +7252%).

Vitamine APomme plus élevé

Pomme

17 µg2% VQ

Tofu

0 µg

Apple (With Skin) has higher vitamin a (rae) (17 µg vs 0 µg).

Vitamine DSimilaire

Pomme

0 µg

Tofu

0 µg

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamine EPomme plus élevé

Pomme

1.0 mg7% VQ

Tofu

0.04 mg

Apple (With Skin) provides 1.0 mg vs 0.04 mg in Tofu (Firm) (+1.0 mg, +2777%).

Vitamine KPomme plus élevé

Pomme

13 µg11% VQ

Tofu

8.7 µg7% VQ

Apple (With Skin) provides 13 µg vs 8.7 µg in Tofu (Firm) (+4.0 µg, +47%).

Acide FoliqueTofu plus élevé

Pomme

17 µg4% VQ

Tofu

69 µg17% VQ

Tofu (Firm) provides 69 µg vs 17 µg in Apple (With Skin) (+51 µg, +296%).

Vitamine B1 (Thiamine)Tofu plus élevé

Pomme

0.10 mg8% VQ

Tofu

0.29 mg24% VQ

Tofu (Firm) provides 0.29 mg vs 0.10 mg in Apple (With Skin) (+0.19 mg, +198%).

Vitamine B2 (Riboflavine)Similaire

Pomme

0.15 mg12% VQ

Tofu

0.19 mg14% VQ

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamine B3 (Niacine)Tofu plus élevé

Pomme

0.53 mg3% VQ

Tofu

0.70 mg4% VQ

Tofu (Firm) provides 0.70 mg vs 0.53 mg in Apple (With Skin) (+0.18 mg, +34%).

Vitamine B5Pomme plus élevé

Pomme

0.35 mg7% VQ

Tofu

0.25 mg5% VQ

Apple (With Skin) provides 0.35 mg vs 0.25 mg in Tofu (Firm) (+0.11 mg, +43%).

Vitamine B6Pomme plus élevé

Pomme

0.24 mg14% VQ

Tofu

0.17 mg10% VQ

Apple (With Skin) provides 0.24 mg vs 0.17 mg in Tofu (Firm) (+0.07 mg, +39%).

Vitamine B12Similaire

Pomme

0 µg

Tofu

0 µg

Both Apple (With Skin) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTofu plus élevé

Pomme

5.8 mg

Tofu

32.5 mg1% VQ

Tofu (Firm) provides 32.5 mg vs 5.8 mg in Apple (With Skin) (+26.7 mg, +463%).

PotassiumPomme plus élevé

Pomme

617 mg13% VQ

Tofu

534 mg11% VQ

Apple (With Skin) provides 617 mg vs 534 mg in Tofu (Firm) (+83.1 mg, +16%).

CalciumTofu plus élevé

Pomme

34.6 mg3% VQ

Tofu

1,018 mg78% VQ

Tofu (Firm) provides 1,018 mg vs 34.6 mg in Apple (With Skin) (+983 mg, +2841%).

FerTofu plus élevé

Pomme

0.69 mg4% VQ

Tofu

7.4 mg41% VQ

Tofu (Firm) provides 7.4 mg vs 0.69 mg in Apple (With Skin) (+6.7 mg, +964%).

MagnésiumTofu plus élevé

Pomme

28.9 mg7% VQ

Tofu

134 mg32% VQ

Tofu (Firm) provides 134 mg vs 28.9 mg in Apple (With Skin) (+105 mg, +363%).

PhosphoreTofu plus élevé

Pomme

63.5 mg5% VQ

Tofu

437 mg35% VQ

Tofu (Firm) provides 437 mg vs 63.5 mg in Apple (With Skin) (+373 mg, +588%).

ZincTofu plus élevé

Pomme

0.23 mg2% VQ

Tofu

3.2 mg29% VQ

Tofu (Firm) provides 3.2 mg vs 0.23 mg in Apple (With Skin) (+3.0 mg, +1292%).

Lipides1 nutriments

Acides Gras SaturésTofu plus élevé

Pomme

0.16 g1% VQ

Tofu

2.9 g14% VQ

Tofu (Firm) provides 2.9 g vs 0.16 g in Apple (With Skin) (+2.7 g, +1665%).

Pomme vs Tofu

Pomme

Tofu

Nutritional Takeaways

Résumé du Comparatif