Confronta la Nutrizione Fianco a Fianco

Albicocche vs Mirtilli

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Frutta

Albicocche

48Calorie

1.4Proteine

2.0Fibre

10.0Vitamina C

Vedi Dettagli

Fresh plump blueberries with silvery bloom on clean ceramic surface

Frutta

Mirtilli

57Calorie

0.7Proteine

2.4Fibre

9.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-16%

Albicocche

Apricots has fewer calories (energy) (48 kcal vs 57 kcal, 9 kcal less).

Più Proteine

+89%

Albicocche

Apricots provides 1.4 g vs 0.74 g in Blueberries (+0.66 g, +89%).

Più Fibre

+20%

Mirtilli

Blueberries provides 2.4 g vs 2.0 g in Apricots (+0.40 g, +20%).

Più Vitamina C

+3%

Concentrazione Simile

Both provide similar vitamin c (10.0 mg vs 9.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Albicocche100 g edible portion

Mirtilli100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mirtilli più alto

Albicocche

48 kcal2% VG

Mirtilli

57 kcal3% VG

Blueberries provides 57 kcal vs 48 kcal in Apricots (+9 kcal, +19%).

ProteineAlbicocche più alto

Albicocche

1.4 g3% VG

Mirtilli

0.74 g1% VG

Apricots provides 1.4 g vs 0.74 g in Blueberries (+0.66 g, +89%).

CarboidratiMirtilli più alto

Albicocche

11.1 g4% VG

Mirtilli

14.5 g5% VG

Blueberries provides 14.5 g vs 11.1 g in Apricots (+3.4 g, +30%).

Fibra AlimentareMirtilli più alto

Albicocche

2.0 g7% VG

Mirtilli

2.4 g9% VG

Blueberries provides 2.4 g vs 2.0 g in Apricots (+0.40 g, +20%).

Grassi TotaliAlbicocche più alto

Albicocche

0.39 g1% VG

Mirtilli

0.33 g

Apricots provides 0.39 g vs 0.33 g in Blueberries (+0.06 g, +18%).

ZuccheriMirtilli più alto

Albicocche

9.2 g18% VG

Mirtilli

10.0 g20% VG

Blueberries provides 10.0 g vs 9.2 g in Apricots (+0.72 g, +8%).

Vitamine12 nutrienti

Vitamina CAlbicocche più alto

Albicocche

10.0 mg11% VG

Mirtilli

9.7 mg11% VG

Apricots provides 10.0 mg vs 9.7 mg in Blueberries (+0.30 mg, +3%).

Vitamina AAlbicocche più alto

Albicocche

96 µg11% VG

Mirtilli

3.0 µg

Apricots provides 96 µg vs 3.0 µg in Blueberries (+93 µg, +3100%).

Vitamina DSimile

Albicocche

0 µg

Mirtilli

0 µg

Both Apricots and Blueberries provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

0.89 mg6% VG

Mirtilli

0.57 mg4% VG

Apricots provides 0.89 mg vs 0.57 mg in Blueberries (+0.32 mg, +56%).

Vitamina KMirtilli più alto

Albicocche

3.3 µg3% VG

Mirtilli

19 µg16% VG

Blueberries provides 19 µg vs 3.3 µg in Apricots (+16 µg, +485%).

Acido FolicoAlbicocche più alto

Albicocche

9.0 µg2% VG

Mirtilli

6.0 µg2% VG

Apricots provides 9.0 µg vs 6.0 µg in Blueberries (+3.0 µg, +50%).

Vitamina B1 (Tiamina)Simile

Albicocche

0.03 mg3% VG

Mirtilli

0.04 mg3% VG

Both Apricots and Blueberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.04 mg3% VG

Mirtilli

0.04 mg3% VG

Both Apricots and Blueberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Albicocche più alto

Albicocche

0.60 mg4% VG

Mirtilli

0.42 mg3% VG

Apricots provides 0.60 mg vs 0.42 mg in Blueberries (+0.18 mg, +44%).

Vitamina B5Albicocche più alto

Albicocche

0.24 mg5% VG

Mirtilli

0.12 mg2% VG

Apricots provides 0.24 mg vs 0.12 mg in Blueberries (+0.12 mg, +94%).

Vitamina B6Simile

Albicocche

0.05 mg3% VG

Mirtilli

0.05 mg3% VG

Both Apricots and Blueberries provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Albicocche

0 µg

Mirtilli

0 µg

Both Apricots and Blueberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Albicocche

1.0 mg

Mirtilli

1.0 mg

Both Apricots and Blueberries provide similar amounts of sodium (1.0 mg).

PotassioAlbicocche più alto

Albicocche

259 mg6% VG

Mirtilli

77.0 mg2% VG

Apricots provides 259 mg vs 77.0 mg in Blueberries (+182 mg, +236%).

CalcioAlbicocche più alto

Albicocche

13.0 mg1% VG

Mirtilli

6.0 mg

Apricots provides 13.0 mg vs 6.0 mg in Blueberries (+7.0 mg, +117%).

FerroAlbicocche più alto

Albicocche

0.39 mg2% VG

Mirtilli

0.28 mg2% VG

Apricots provides 0.39 mg vs 0.28 mg in Blueberries (+0.11 mg, +39%).

MagnesioAlbicocche più alto

Albicocche

10.0 mg2% VG

Mirtilli

6.0 mg1% VG

Apricots provides 10.0 mg vs 6.0 mg in Blueberries (+4.0 mg, +67%).

FosforoAlbicocche più alto

Albicocche

23.0 mg2% VG

Mirtilli

12.0 mg1% VG

Apricots provides 23.0 mg vs 12.0 mg in Blueberries (+11.0 mg, +92%).

ZincoSimile

Albicocche

0.20 mg2% VG

Mirtilli

0.16 mg1% VG

Both Apricots and Blueberries provide similar amounts of zinc (0.20 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Albicocche

0.03 g

Mirtilli

0.03 g

Both Apricots and Blueberries provide similar amounts of saturated fat (0.03 g).

Nutriente

Albicocche35 g (1 medium apricot (35 g))

Mirtilli148 g (1 cup fresh (148 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mirtilli più alto

Albicocche

17 kcal1% VG

Mirtilli

84 kcal4% VG

Blueberries provides 84 kcal vs 17 kcal in Apricots (+68 kcal, +402%).

ProteineMirtilli più alto

Albicocche

0.49 g1% VG

Mirtilli

1.1 g2% VG

Blueberries provides 1.1 g vs 0.49 g in Apricots (+0.61 g, +124%).

CarboidratiMirtilli più alto

Albicocche

3.9 g1% VG

Mirtilli

21.4 g8% VG

Blueberries provides 21.4 g vs 3.9 g in Apricots (+17.6 g, +451%).

Fibra AlimentareMirtilli più alto

Albicocche

0.70 g3% VG

Mirtilli

3.6 g13% VG

Blueberries provides 3.6 g vs 0.70 g in Apricots (+2.9 g, +407%).

Grassi TotaliMirtilli più alto

Albicocche

0.14 g

Mirtilli

0.49 g1% VG

Blueberries provides 0.49 g vs 0.14 g in Apricots (+0.35 g, +258%).

ZuccheriMirtilli più alto

Albicocche

3.2 g6% VG

Mirtilli

14.7 g29% VG

Blueberries provides 14.7 g vs 3.2 g in Apricots (+11.5 g, +356%).

Vitamine12 nutrienti

Vitamina CMirtilli più alto

Albicocche

3.5 mg4% VG

Mirtilli

14.4 mg16% VG

Blueberries provides 14.4 mg vs 3.5 mg in Apricots (+10.9 mg, +310%).

Vitamina AAlbicocche più alto

Albicocche

34 µg4% VG

Mirtilli

4.4 µg

Apricots provides 34 µg vs 4.4 µg in Blueberries (+29 µg, +657%).

Vitamina DSimile

Albicocche

0 µg

Mirtilli

0 µg

Both Apricots and Blueberries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Albicocche

0.31 mg2% VG

Mirtilli

0.84 mg6% VG

Blueberries provides 0.84 mg vs 0.31 mg in Apricots (+0.53 mg, +171%).

Vitamina KMirtilli più alto

Albicocche

1.2 µg1% VG

Mirtilli

29 µg24% VG

Blueberries provides 29 µg vs 1.2 µg in Apricots (+27 µg, +2373%).

Acido FolicoMirtilli più alto

Albicocche

3.2 µg1% VG

Mirtilli

8.9 µg2% VG

Blueberries provides 8.9 µg vs 3.2 µg in Apricots (+5.7 µg, +182%).

Vitamina B1 (Tiamina)Simile

Albicocche

0.01 mg1% VG

Mirtilli

0.05 mg5% VG

Both Apricots and Blueberries provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.01 mg1% VG

Mirtilli

0.06 mg5% VG

Both Apricots and Blueberries provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Mirtilli più alto

Albicocche

0.21 mg1% VG

Mirtilli

0.62 mg4% VG

Blueberries provides 0.62 mg vs 0.21 mg in Apricots (+0.41 mg, +195%).

Vitamina B5Mirtilli più alto

Albicocche

0.08 mg2% VG

Mirtilli

0.18 mg4% VG

Blueberries provides slightly more pantothenic acid (b5) (0.18 mg vs 0.08 mg).

Vitamina B6Mirtilli più alto

Albicocche

0.02 mg1% VG

Mirtilli

0.08 mg5% VG

Blueberries provides slightly more vitamin b6 (0.08 mg vs 0.02 mg).

Vitamina B12Simile

Albicocche

0 µg

Mirtilli

0 µg

Both Apricots and Blueberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli più alto

Albicocche

0.35 mg

Mirtilli

1.5 mg

Blueberries provides 1.5 mg vs 0.35 mg in Apricots (+1.1 mg, +323%).

PotassioMirtilli più alto

Albicocche

90.6 mg2% VG

Mirtilli

114 mg2% VG

Blueberries provides 114 mg vs 90.6 mg in Apricots (+23.3 mg, +26%).

CalcioMirtilli più alto

Albicocche

4.6 mg

Mirtilli

8.9 mg1% VG

Blueberries provides 8.9 mg vs 4.6 mg in Apricots (+4.3 mg, +95%).

FerroMirtilli più alto

Albicocche

0.14 mg1% VG

Mirtilli

0.41 mg2% VG

Blueberries provides 0.41 mg vs 0.14 mg in Apricots (+0.28 mg, +204%).

MagnesioMirtilli più alto

Albicocche

3.5 mg1% VG

Mirtilli

8.9 mg2% VG

Blueberries provides 8.9 mg vs 3.5 mg in Apricots (+5.4 mg, +154%).

FosforoMirtilli più alto

Albicocche

8.0 mg1% VG

Mirtilli

17.8 mg1% VG

Blueberries provides 17.8 mg vs 8.0 mg in Apricots (+9.7 mg, +121%).

ZincoMirtilli più alto

Albicocche

0.07 mg1% VG

Mirtilli

0.24 mg2% VG

Blueberries provides 0.24 mg vs 0.07 mg in Apricots (+0.17 mg, +238%).

Lipidi1 nutrienti

Grassi SaturiSimile

Albicocche

0.01 g

Mirtilli

0.04 g

Both Apricots and Blueberries provide similar amounts of saturated fat (0.01 g).

Nutriente

AlbicoccheAmount per 100 kcal (208 g)

MirtilliAmount per 100 kcal (175 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Albicocche

100 kcal5% VG

Mirtilli

100 kcal5% VG

Both Apricots and Blueberries provide similar amounts of calories (energy) (100 kcal).

ProteineAlbicocche più alto

Albicocche

2.9 g6% VG

Mirtilli

1.3 g3% VG

Apricots provides 2.9 g vs 1.3 g in Blueberries (+1.6 g, +125%).

CarboidratiMirtilli più alto

Albicocche

23.1 g8% VG

Mirtilli

25.4 g9% VG

Blueberries provides 25.4 g vs 23.1 g in Apricots (+2.2 g, +10%).

Fibra AlimentareSimile

Albicocche

4.2 g15% VG

Mirtilli

4.2 g15% VG

Both Apricots and Blueberries provide similar amounts of dietary fiber (4.2 g).

Grassi TotaliAlbicocche più alto

Albicocche

0.81 g1% VG

Mirtilli

0.58 g1% VG

Apricots provides 0.81 g vs 0.58 g in Blueberries (+0.23 g, +40%).

ZuccheriAlbicocche più alto

Albicocche

19.2 g38% VG

Mirtilli

17.4 g35% VG

Apricots provides 19.2 g vs 17.4 g in Blueberries (+1.8 g, +10%).

Vitamine12 nutrienti

Vitamina CAlbicocche più alto

Albicocche

20.8 mg23% VG

Mirtilli

17.0 mg19% VG

Apricots provides 20.8 mg vs 17.0 mg in Blueberries (+3.8 mg, +23%).

Vitamina AAlbicocche più alto

Albicocche

200 µg22% VG

Mirtilli

5.3 µg1% VG

Apricots provides 200 µg vs 5.3 µg in Blueberries (+194 µg, +3703%).

Vitamina DSimile

Albicocche

0 µg

Mirtilli

0 µg

Both Apricots and Blueberries provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

1.9 mg12% VG

Mirtilli

1.00 mg7% VG

Apricots provides 1.9 mg vs 1.00 mg in Blueberries (+0.85 mg, +86%).

Vitamina KMirtilli più alto

Albicocche

6.9 µg6% VG

Mirtilli

34 µg28% VG

Blueberries provides 34 µg vs 6.9 µg in Apricots (+27 µg, +392%).

Acido FolicoAlbicocche più alto

Albicocche

19 µg5% VG

Mirtilli

11 µg3% VG

Apricots provides 19 µg vs 11 µg in Blueberries (+8.2 µg, +78%).

Vitamina B1 (Tiamina)Simile

Albicocche

0.06 mg5% VG

Mirtilli

0.06 mg5% VG

Both Apricots and Blueberries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.08 mg6% VG

Mirtilli

0.07 mg6% VG

Both Apricots and Blueberries provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Albicocche più alto

Albicocche

1.2 mg8% VG

Mirtilli

0.73 mg5% VG

Apricots provides 1.2 mg vs 0.73 mg in Blueberries (+0.52 mg, +71%).

Vitamina B5Albicocche più alto

Albicocche

0.50 mg10% VG

Mirtilli

0.22 mg4% VG

Apricots provides 0.50 mg vs 0.22 mg in Blueberries (+0.28 mg, +130%).

Vitamina B6Simile

Albicocche

0.11 mg7% VG

Mirtilli

0.09 mg5% VG

Both Apricots and Blueberries provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Simile

Albicocche

0 µg

Mirtilli

0 µg

Both Apricots and Blueberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAlbicocche più alto

Albicocche

2.1 mg

Mirtilli

1.8 mg

Apricots provides 2.1 mg vs 1.8 mg in Blueberries (+0.33 mg, +19%).

PotassioAlbicocche più alto

Albicocche

539 mg11% VG

Mirtilli

135 mg3% VG

Apricots provides 539 mg vs 135 mg in Blueberries (+404 mg, +300%).

CalcioAlbicocche più alto

Albicocche

27.0 mg2% VG

Mirtilli

10.5 mg1% VG

Apricots provides 27.0 mg vs 10.5 mg in Blueberries (+16.5 mg, +158%).

FerroAlbicocche più alto

Albicocche

0.81 mg5% VG

Mirtilli

0.49 mg3% VG

Apricots provides 0.81 mg vs 0.49 mg in Blueberries (+0.32 mg, +66%).

MagnesioAlbicocche più alto

Albicocche

20.8 mg5% VG

Mirtilli

10.5 mg3% VG

Apricots provides 20.8 mg vs 10.5 mg in Blueberries (+10.3 mg, +98%).

FosforoAlbicocche più alto

Albicocche

47.8 mg4% VG

Mirtilli

21.0 mg2% VG

Apricots provides 47.8 mg vs 21.0 mg in Blueberries (+26.8 mg, +128%).

ZincoAlbicocche più alto

Albicocche

0.42 mg4% VG

Mirtilli

0.28 mg3% VG

Apricots provides 0.42 mg vs 0.28 mg in Blueberries (+0.14 mg, +49%).

Lipidi1 nutrienti

Grassi SaturiSimile

Albicocche

0.06 g

Mirtilli

0.05 g

Both Apricots and Blueberries provide similar amounts of saturated fat (0.06 g).

Nutriente

AlbicoccheNormalized to 300 kcal (625 g)

MirtilliNormalized to 300 kcal (526 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Albicocche

300 kcal15% VG

Mirtilli

300 kcal15% VG

Both Apricots and Blueberries provide similar amounts of calories (energy) (300 kcal).

ProteineAlbicocche più alto

Albicocche

8.8 g18% VG

Mirtilli

3.9 g8% VG

Apricots provides 8.8 g vs 3.9 g in Blueberries (+4.9 g, +125%).

CarboidratiMirtilli più alto

Albicocche

69.5 g25% VG

Mirtilli

76.2 g28% VG

Blueberries provides 76.2 g vs 69.5 g in Apricots (+6.7 g, +10%).

Fibra AlimentareSimile

Albicocche

12.5 g45% VG

Mirtilli

12.6 g45% VG

Both Apricots and Blueberries provide similar amounts of dietary fiber (12.5 g).

Grassi TotaliAlbicocche più alto

Albicocche

2.4 g3% VG

Mirtilli

1.7 g2% VG

Apricots provides 2.4 g vs 1.7 g in Blueberries (+0.70 g, +40%).

ZuccheriAlbicocche più alto

Albicocche

57.8 g116% VG

Mirtilli

52.4 g105% VG

Apricots provides 57.8 g vs 52.4 g in Blueberries (+5.4 g, +10%).

Vitamine12 nutrienti

Vitamina CAlbicocche più alto

Albicocche

62.5 mg69% VG

Mirtilli

51.0 mg57% VG

Apricots provides 62.5 mg vs 51.0 mg in Blueberries (+11.5 mg, +22%).

Vitamina AAlbicocche più alto

Albicocche

600 µg67% VG

Mirtilli

16 µg2% VG

Apricots provides 600 µg vs 16 µg in Blueberries (+584 µg, +3702%).

Vitamina DSimile

Albicocche

0 µg

Mirtilli

0 µg

Both Apricots and Blueberries provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

5.6 mg37% VG

Mirtilli

3.0 mg20% VG

Apricots provides 5.6 mg vs 3.0 mg in Blueberries (+2.6 mg, +86%).

Vitamina KMirtilli più alto

Albicocche

21 µg17% VG

Mirtilli

102 µg85% VG

Blueberries provides 102 µg vs 21 µg in Apricots (+81 µg, +392%).

Acido FolicoAlbicocche più alto

Albicocche

56 µg14% VG

Mirtilli

32 µg8% VG

Apricots provides 56 µg vs 32 µg in Blueberries (+25 µg, +78%).

Vitamina B1 (Tiamina)Simile

Albicocche

0.19 mg16% VG

Mirtilli

0.19 mg16% VG

Both Apricots and Blueberries provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.25 mg19% VG

Mirtilli

0.22 mg17% VG

Both Apricots and Blueberries provide similar amounts of riboflavin (vitamin b2) (0.25 mg).

Vitamina B3 (Niacina)Albicocche più alto

Albicocche

3.8 mg23% VG

Mirtilli

2.2 mg14% VG

Apricots provides 3.8 mg vs 2.2 mg in Blueberries (+1.6 mg, +71%).

Vitamina B5Albicocche più alto

Albicocche

1.5 mg30% VG

Mirtilli

0.65 mg13% VG

Apricots provides 1.5 mg vs 0.65 mg in Blueberries (+0.85 mg, +130%).

Vitamina B6Albicocche più alto

Albicocche

0.34 mg20% VG

Mirtilli

0.27 mg16% VG

Apricots provides 0.34 mg vs 0.27 mg in Blueberries (+0.06 mg, +23%).

Vitamina B12Simile

Albicocche

0 µg

Mirtilli

0 µg

Both Apricots and Blueberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAlbicocche più alto

Albicocche

6.3 mg

Mirtilli

5.3 mg

Apricots provides 6.3 mg vs 5.3 mg in Blueberries (+0.99 mg, +19%).

PotassioAlbicocche più alto

Albicocche

1,619 mg34% VG

Mirtilli

405 mg9% VG

Apricots provides 1,619 mg vs 405 mg in Blueberries (+1,214 mg, +300%).

CalcioAlbicocche più alto

Albicocche

81.3 mg6% VG

Mirtilli

31.6 mg2% VG

Apricots provides 81.3 mg vs 31.6 mg in Blueberries (+49.7 mg, +157%).

FerroAlbicocche più alto

Albicocche

2.4 mg14% VG

Mirtilli

1.5 mg8% VG

Apricots provides 2.4 mg vs 1.5 mg in Blueberries (+0.96 mg, +66%).

MagnesioAlbicocche più alto

Albicocche

62.5 mg15% VG

Mirtilli

31.6 mg8% VG

Apricots provides 62.5 mg vs 31.6 mg in Blueberries (+30.9 mg, +98%).

FosforoAlbicocche più alto

Albicocche

144 mg12% VG

Mirtilli

63.1 mg5% VG

Apricots provides 144 mg vs 63.1 mg in Blueberries (+80.6 mg, +128%).

ZincoAlbicocche più alto

Albicocche

1.3 mg11% VG

Mirtilli

0.84 mg8% VG

Apricots provides 1.3 mg vs 0.84 mg in Blueberries (+0.41 mg, +49%).

Lipidi1 nutrienti

Grassi SaturiSimile

Albicocche

0.17 g1% VG

Mirtilli

0.15 g1% VG

Both Apricots and Blueberries provide similar amounts of saturated fat (0.17 g).

Albicocche vs Mirtilli

Albicocche

Mirtilli

Nutritional Takeaways

Riepilogo del Confronto